In this conversation, host Kelly Berry talks to Paul Levitin all about the art and science of change and how knowing "the rules" will help you make personal change easier. Paul emphasizes that everything we want to achieve in life requires change and that while change IS hard, it's also attainable.
Paul introduces his EASIER framework, which stands for Enthusiasm, Available, Straightforward, Imperfect, Exponential, and Repeatable. He explains how each element of the framework contributes to creating sustainable habits and achieving long-term goals. Paul discusses the importance of both your mindset as well as your enthusiasm when it comes to achieving goals. He emphasizes the need to focus on long-term results rather than instant gratification and highlights the value of changing one's perspective on achieving what you really want and the time it may take to get there.
Paul emphasizes the importance of consistency and making goals easy enough to maintain. Overall, Paul's message is about living a better, happier, and healthier life by adopting the right mindset and approach to change.
Connect with Paul:

• Listen to Paul's Podcast: Change Made Easy on Spotify | Apple | YouTube
• Follow Paul on Instagram (Send him a DM to get the EASIER download!)
• Connect with Paul on LinkedIn
• Join Paul's Change Made Easy Facebook Group

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Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

Life Intended is published in partnership with FCG...