Full Episode Page: The Power of Social Connection: Navigating Mental Health in a Connected World with Dr. Julie Radlauer
Episode Summary: In this episode of Life Intended, host Kelly Berry interviews Dr. Julie Radlauer, an expert in behavioral health and public health. Dr. Radlauer shares her insights on the growing loneliness epidemic and how it’s impacting mental health globally. With a focus on social connections, she explains the importance of building strong relationships, reducing screen time, and fostering intentional communities. Dr. Radlauer offers practical advice from her book CONNECT and shares research-backed strategies for improving emotional well-being. Discover how making small changes can lead to stronger social ties and a healthier life.

Takeaways:

• Loneliness impacts mental health: Build real connections to prevent isolation.
• Screen time: Reduce smartphone usage to foster deeper social bonds.
• Strong vs. weak ties: Focus on meaningful relationships for emotional resilience.
• Intentional communities: Strengthen mental health by engaging in shared activities.

Links:

• Dr. Julie Radlauer’s Website
• Collectively's Official Website
• Dr. Julie’s LinkedIn
• Dr. Julie on Instagram
• Watch Dr. Julie's TEDx Talk

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Visit https://www.kellyberry.info/partners to learn more about all of the partners that support Life Intended.

Life Intended is a podcast and coaching platform for women who are ready to stop waiting and start leading. Co-hosted by Kelly Berry and Sadie Wackett, each episode explores self-leadership, identity, emotional wellness, and living with intention.

About Kelly Berry
Kelly Berry is a strategic business leader, coach, and founder of Life Intended. She helps women build clarity, confidence, and alignment in life and work. She enjoys spending quality time with her husband American entrepreneur Nick Berry and daughter Vivienne. Her life is a testament to the power of resilience and intention.
🔗 kellyberry.info | @lifeintendedpodcast

About Sadie Wackett
Sadie Wackett is a C-suite HR executive, certified coach, and co-founder of Life Intended. She supports women through leadership transitions, self-trust, and personal transformation. Sadie is originally from the UK and now lives in South Florida with her husband, daughter and dog, Pickles.
🔗 sadiewackett.com | LinkedIn

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