Go offline with the Player FM app!
247: Jenn Trepeck – Salad with A Side of Fries
Manage episode 512446640 series 3023206
Jenn Trepeck
Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.
This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/247.
Jenn’s Top Tips
- So much of what we think about mood or willpower is actually biochemical so focus on nutrition.
- Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole.
- Keep it simple – do what you can do and don’t sweat the small stuff.
Jenn’s Books
First book is slated for release September 2025!
Resources Mentioned
Connect with Jenn Trepeck on social media
Twitter: https://x.com/jenntrepeck
Facebook Profile: https://www.facebook.com/JenniferTrepeck
Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook Group: https://m.facebook.com/groups/425796548337541/
Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://asaladwithasideoffries.com/
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
249 episodes
Manage episode 512446640 series 3023206
Jenn Trepeck
Jenn Trepeck has been described as a “force of nature” in the wellness space. She’s been recognized as one of Podcast Magazine’s 40 under 40, nominated for the 2022 International Women’s Podcast Award for Visionary Leadership, and won Ear Worthy’s first Independent Podcast Award for Best Health Podcast and Best Independent Podcast in 2024.
She is an Optimal Health Coach, Podcaster, and Business Consultant.
Jenn grew up the skinny one in a family of dieters which was awesome(!) until it went away. And so began her weight management saga. Ultimately though, Jenn learned the nutrition education we’re all supposed to know but no one ever taught us.
This completely changed her life and allowed her to say she “kicked her food issues.” From then, Jenn set-out on a mission to pay it forward and help people help themselves.
After over a decade of working with clients, Jenn started Salad with a Side of Fries podcast. Based on science, yet lighthearted, Jenn talks about living life while still making ourselves and our health a priority.
Link to Show Notes on Website
https://fabulouslyketo.com/podcast/247.
Jenn’s Top Tips
- So much of what we think about mood or willpower is actually biochemical so focus on nutrition.
- Recognize that nothing exists in isolation, it isn’t just food, other lifestyle factors lie movement, stress and sleep are part of the whole.
- Keep it simple – do what you can do and don’t sweat the small stuff.
Jenn’s Books
First book is slated for release September 2025!
Resources Mentioned
Connect with Jenn Trepeck on social media
Twitter: https://x.com/jenntrepeck
Facebook Profile: https://www.facebook.com/JenniferTrepeck
Facebook Page: https://www.facebook.com/Saladwithasideoffriespodcast
Facebook Group: https://m.facebook.com/groups/425796548337541/
Instagram: https://www.instagram.com/saladwithasideoffriespod/ and https://www.instagram.com/jenntrepeck/?hl=en
LinkedIn: https://www.linkedin.com/in/jennifertrepeck/
YouTube: www.youtube.com/@jenntrepeck
https://www.youtube.com/@FabulouslyKeto
Website Details:
https://asaladwithasideoffries.com/
If you have enjoyed listening to this episode – Leave us a review
By leaving us a review on your favourite podcast platform, you help us to be found by others.
Support Jackie
Help Jackie make more episodes by supporting her. If you wish to support her we have various options from one off donations to becoming a Super Fabulously Keto Podcast Supporter with coaching and support. Check out this page for lots of different ways to support the podcast. https://fabulouslyketo.com/support Or You can find us on Patreon: https://www.patreon. com/FabulouslyKetoConnect with us on social media
https://www.facebook.com/FabulouslyKeto
https://www.instagram.com/FabulouslyKeto1
https://twitter.com/FabulouslyKeto
https://www.youtube.com/@FabulouslyKeto
Facebook Group:
https://www.facebook.com/groups/FabulouslyKeto
Music by Bob Collum
Recommend a guest
We would love to know if you have a favourite guest you would like us to interview. Let us know who you would like to hear of if you have a particular topic you would like us to cover.
https://fabulouslyketo.com/recommend-a-guest
We sometimes get a small commission on some of the links, this goes towards the costs of producing the podcast.
249 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.