Best Structural Realignment Podcasts (2025)

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Breaking the Cycle: Procrastination, Burnout & the Path to Self-Renewal 10:17

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3M ago10:17

10:17

Welcome back to the season finale of the Full Circle Podcast with your host, Gillian McMichael. Over the past nine episodes, we’ve explored powerful themes like self-awareness, imposter syndrome, setting boundaries, and learning to love ourselves through change. In this final episode, we’re diving into a topic that impacts so many of us - procrasti…

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Why Buyers Aren’t Buying Anymore (And How to Change That) 41:38

3M ago41:38

41:38

In this episode of the Third Way podcast, Manuela Martinez and Adam Smith dive into the unseen forces behind the global drop in sales conversions — and why it’s not about broken funnels or weak marketing tactics. From the war in Ukraine to post-COVID societal shifts, today’s buyers are influenced by far more than what happens in the digital marketp…

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The Collapse Of Online Businesses 41:22

3M ago41:22

41:22

This is not another funnel strategy or business tip. This is a raw, unedited truth transmission — for those who can no longer lie to themselves about how business is being done. Manuela Martinez (founder of 2Side) speaks to the real collapse underneath the numbers, the burnout beneath the success, and the resurrection that’s available only to those…

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Protecting Your Energy & Honouring Your Needs 12:50

3M ago12:50

12:50

Welcome back to the Full Circle Podcast. In this episode, we’re exploring one of the most powerful tools for personal growth: setting healthy boundaries. Boundaries are essential for protecting your time, energy, and mental wellbeing - yet so many of us struggle to set them, enforce them, or even understand why they matter. Whether you’ve found you…

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Loving Yourself Through Times of Change 10:06

3M ago10:06

10:06

Change is inevitable, but it doesn’t have to break you. In this heartfelt episode, Gillian explores how to cultivate self-love and compassion during times of transition. Whether you’re facing a career shift, a relationship change, or an inner transformation, change can feel overwhelming, triggering fear, resistance, and self-doubt. But change is al…

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How to Hear (and Trust) Your Inner Voice 12:04

4M ago12:04

12:04

In a world full of noise, how do you reconnect with your OWN truth? In this deeply reflective episode, Gillian explores the power of your inner voice - that quiet inner wisdom that guides, nudges, and knows what’s best for you. If you’ve ever felt overwhelmed by external opinions, trapped in overthinking, or unsure of how to make aligned decisions,…

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Motivation vs. Discipline - How to Keep Going When It Gets Hard 12:31

4M ago12:31

12:31

We’ve all been there - excited to start something new, full of motivation, only to watch it fade after a few days or weeks. So what really keeps us moving toward our goals when that initial spark dies out? In this episode of The Full Circle Podcast, Gillian explores the powerful balance between motivation and discipline, and why understanding the d…

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The Non-Negotiables for Positive Change 11:52

4M ago11:52

11:52

What if the key to real transformation isn’t doing more — but honouring what matters most? In this episode of The Full Circle Podcast, Gillian explores the non-negotiables that form the foundation of lasting personal growth. These are the habits, behaviours, values, and boundaries that keep you anchored, even when life gets chaotic. From identifyin…

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Goal Setting, Structure & Routines That Support Your Best Self 11:34

5M ago11:34

11:34

We all know goal setting is important, but are you setting goals that are truly aligned with the life you want to create? In this episode of The Full Circle Podcast, Gillian breaks down the difference between setting goals for the sake of achievement and setting goals that are rooted in purpose, identity, and long-term alignment. You’ll learn how t…

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Creating a Roadmap to Your Best Self 9:08

5M ago9:08

9:08

You know who you want to become - but how do you get there? In this inspiring and practical episode, Gillian guides you through building a personal roadmap to your best self. If you’ve been tuning into Season 9, you’ve already explored self-awareness and challenged imposter syndrome. Now, it’s time to turn that inner work into intentional action. F…

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Overcoming Imposter Syndrome & Taking Yourself Seriously 9:44

5M ago9:44

9:44

In this episode of The Full Circle Podcast, we take a deep and compassionate look at a mindset that quietly holds so many of us back: Imposter Syndrome. Have you ever felt like you didn’t deserve your success? Like you’ve been faking it and any moment someone will find out? You're not alone. And more importantly - you are not a fraud. Gillian explo…

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Becoming Your Best Self – Bridging the Identity Gap 9:45

6M ago9:45

9:45

Welcome to Season 9 of the Full Circle Podcast! This season is all about transformation - specifically, how to become the most authentic, aligned, and empowered version of yourself. In this powerful opening episode, Gillian lays the foundation for deep personal growth by helping you explore one essential truth: You can’t become who you want to be w…

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From Breakdown to Breakthrough with Gillian McMichael 12:36

1+ y ago12:36

12:36

Embark on a transformative journey as Host, Gillian McMichael shares her inspiring story from breakdown to breakthrough on The Full Circle Podcast. In a raw and candid conversation, Gillian delves into her personal struggle with loss, stress, and illness, revealing how she navigated the turbulent waters of adversity to emerge stronger and more resi…

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Setbacks, Growth, and Embracing Uncertainty with Lydia Thompson 42:31

1+ y ago42:31

42:31

This week on the Full Circle Podcast, I'm thrilled to welcome Lydia Thompson, a Women’s Rugby star, as we delve into her remarkable journey of personal setbacks, growth, and embracing uncertainty. Lydia's path, from the exhilarating highs of international sports success to navigating the depths of self-doubt, strikes a chord with us all. In our can…

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Overcoming Obstacles to Reach Your Full Potential with Tom Cowdale 45:13

1+ y ago45:13

45:13

This week on the Full Circle Podcast I am joined by Tom Cowdale whose life experiences – from living with a hearing impairment to conquering Ironman Triathlons – have shaped his profound understanding of overcoming barriers and embracing challenges. Tom joins me to share his personal journey of transformation, from feeling sidelined to becoming a c…

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Understand & Own Your Neurodiversity with Eve Dixon 32:05

1+ y ago32:05

32:05

Dive into a captivating conversation with Eve Dixon, a powerhouse Global Transformation Director, as we explore the compelling topic of owning your neurodiversity in work and life. With a background in commercial leadership and a passion for a people-centric approach, Eve's journey took an unexpected turn when she was diagnosed with ADHD at 45, whi…

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The Journey to Optimal Wellbeing with Caspar Chittenden 49:24

2y ago49:24

49:24

Embark on a transformative journey with Caspar Chittenden, the visionary Transformational Life Coach, as we delve into the profound journey to optimal wellbeing. Optimal wellbeing encompasses all aspects of life, from career and relationships to mental and emotional fluidity, leading to a deep connection with oneself and an uncovering of our true e…

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Understanding Yourself & Unlocking Your Potential with Annie Rodgers 42:39

2y ago42:39

42:39

Elevate your leadership journey with Annie Rogers, Executive Coach and partner at Leadership Forum! Annie's dynamic energy and commitment to helping others thrive shine through as she guides professionals on a profound journey of self-discovery. In this conversation, we dive deep into the transformative impact of understanding oneself and unlocking…

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Learning to Thrive with ADHD with Jen Horan Franks 38:49

2y ago38:49

38:49

Step into the world of Jen, a remarkable ADHD coach and founder of Think Space Coaching, as she unravels her journey of self-discovery after a late-in-life ADHD diagnosis. As someone who has first-hand experience with how difficult and layered ADHD can be - Jen's mission is to help you uncover the essence of who you are, navigating the intricacies …

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How To Unmask & Live Your Truth with Ben de Pfeiffer-Key 45:41

2y ago45:41

45:41

In this episode of the Full Circle Podcast, I welcome Ben de Pfeiffer-Key, a Founder, Consultant & Coach who has been on a profound journey of self-discovery and unmasking to live as his authentic self. As a gay man navigating the intricate intersections of ADHD and Autism, Ben has been faced with many uncertainties about his identity over the year…

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Season 7 Recap: Episode Reflections & Key Learnings 13:40

2y ago13:40

13:40

As Season 7 of the Full Circle Podcast comes to an end, I say a massive THANK YOU to all my guests, but also to you – the listeners – for tuning in every week. In this wrap up, I share my reflections on Season 7 and what I learned from each incredible guest. This has been an amazing few weeks and I am honoured that I get to share this space with yo…

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Become the Star of Your Own Life with Karl Green 44:11

2y ago44:11

44:11

This week on The Full Circle Podcast, I have the privilege of sitting down with Karl Green whose journey through the world of performance, dance, and musical theatre has taken him to stages across the globe. Karl's story is one of transformation and evolution - He transitioned from being a seasoned performer to becoming the driving force behind "Th…

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Balancing Spirituality and Success with Katherine Shenton 36:25

2y ago36:25

36:25

This week on The Full Circle Podcast we dive into the fascinating world of cacao ceremonies and spiritual guidance with the remarkable Katherine Shenton, a seasoned cacao practitioner with a unique twist. With two decades of experience in global marketing for leading corporations, Katherine skillfully bridges the gap between the spiritual realm and…

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Finding Connection After Feeling Lost with Jennillee Cabellon 51:10

2y ago51:10

51:10

In this inspiring episode of The Full Circle Podcast, I sit down with the incredible Jennillee, a woman whose life journey has taken her from the Philippines to the United Kingdom, and from feeling like an outsider to becoming a beacon of hope for those struggling with similar challenges. Throughout her life, Jennillee grappled with the struggle to…

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The Importance of Being Heard with Dr Trudi Taylor 42:55

2y ago42:55

42:55

Dr Trudi Taylor, Executive Coach and founder of IslandB joins me on this episode of The Full Circle Podcast to discuss the vital importance of being heard. Throughout Trudi’s childhood and into early adulthood, she was faced with the reality that while people may have been listening to her, they weren’t understanding what she was trying to communic…

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Healing Trauma & Living Your Truth with Megan Cooper 43:05

2y ago43:05

43:05

In this episode of the Full Circle Podcast, I am joined by Megan Cooper, a Holistic Health Coach, EFT practitioner and space-holder based in Brighton, UK. In 2015, Megan made the brave decision to leave her corporate career in London and moved to Australia to teach yoga. While there, away from her family and friends, Megan was diagnosed with a horm…

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Finding and Amplifying Your Voice with Julia Nicholson Harig 46:15

2y ago46:15

46:15

In this episode of the Full Circle Podcast, I am joined by Julia Nicholson Harig. With a career spanning 25+ years and 6 countries, Julia is an ICF-certified Executive and Leadership Coach who works with leaders to own their voice and amplify their impact. She helps her clients develop the behaviours, relationships, and cognitive skills needed to i…

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Thriving Through Menopause: Embracing a New Chapter of Liberation with Angela Wilkins-Green 39:30

2y ago39:30

39:30

In this episode of the Full Circle Podcast, I am joined by Angela Wilkins-Green who, at the age of 42, felt her world begin to crumble when she confronted the unexpected onset of perimenopause. But what she thought was going to be the end of her life as she knew it, became the beginning of a transformative journey that uncovered her purpose. Now, a…

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Uncover & Create The Life You Want with Anne-Louise Harbutt 41:44

2+ y ago41:44

41:44

In this episode of the Full Circle Podcast, I welcome Anne-Louise Harbutt, an Intuitive Spiritual Mentor and host of The Soul Living Podcast. Anne-Louise specialises in improving the lives of women by guiding them to connect with their true and higher selves. She has a profound connection with The Universe and she uses this to help her clients rele…

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Season 7: A Sneak Peek of What's Coming 1:43

2+ y ago1:43

1:43

Welcome back to Season 7 of the Full Circle podcast. This season I'm joined by a remarkable group of 8 guests, each with their own story of growth and self-discovery. Together, we'll explore the essence of learning, appreciation, and self-expression - uncovering the paths that led them to their true selves. You can expect honest, heartfelt discussi…

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Season 6 Recap: Episode Reflections & Key Learnings 15:26

2+ y ago15:26

15:26

Host Gillian McMichael reflects on the sixth season of the Full Circle: Finding Your Way Home podcast. Drawing from the wisdom and stories of the season's guests, Gillian highlights her key learnings from each conversation. Tune in to gain valuable insights and be encouraged to prioritise your growth and self-improvement journey. Season seven of th…

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Boost Your Wellbeing Naturally With Forest Therapy Guide Sam Wright 48:56

2+ y ago48:56

48:56

Craving a sense of calm and balance in your life? The answer could be right at your doorstep. Join me in this enlightening conversation with Sam Wright, a Forest Therapy and Nature Connection Guide from Natural Edge Coaching. Sam's unique approach to coaching involves taking her clients into nature, where they can connect with themselves and the en…

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How To Build A Better Relationship With Money With Beverley Fray 40:57

2+ y ago40:57

40:57

In today's episode, I am joined by Beverley Fray, a transformational life and wellness coach who specializes in helping women achieve breakthroughs in their finances and overall well-being. During our conversation, Bev shares her transformational journey and the crucial steps you need to take to create a solid financial strategy. She also stresses …

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Overcoming Health Scares and Prioritising Wellness With Denise Linay 41:41

2+ y ago41:41

41:41

This week I am joined by Denise Linay, a Personal Trainer, ICF-qualified wellness coach, and writer of the blog ’60 is the new 60’. In this episode, Denise shares her experience of overcoming several serious health scares including heart failure and two autoimmune conditions, all while maintaining her wellness routine at the age of 63. Denise discu…

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The Future of Personal Branding with Brand Strategist & Trend Forecaster Katie Baron 46:13

2+ y ago46:13

46:13

Are you ready for an episode that will inspire you to take control of your personal brand and shape your future? I am joined in this episode by the brilliant Katie Baron – a London-based writer, brand strategist, trends forecaster, and futurist with extensive experience within the fashion, retail, and design industries.In this fascinating conversat…

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A Guide to Authentic Leadership with CMO & Mentor Dionne Aiken 44:04

2+ y ago44:04

44:04

There has been a lot of progress when it comes to gender equality, but the truth is women still face obstacles when it comes to reaching executive positions. Join me as I chat with Dionne Aiken, the Chief Marketing Officer of a major global organisation, to talk about her journey as a successful female leader. Although in 2023 only nine women are l…

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How To Build a Purpose-Driven Career: Insights from Shannon Houde 46:16

2+ y ago46:16

46:16

This week I am joined by joined by Shannon Houde, the founder of Walk of Life Coaching - the first international career development and talent advisory business focused on ESG, sustainability, international development, impact investing, diversity & inclusion, and corporate responsibility (CSR). Throughout the conversation, we delve into the import…

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Representation, Diversity & Racial Justice With Dr Mena Fombo 46:55

2+ y ago46:55

46:55

In this episode, I have the honor of speaking with the amazing Dr Mena Fombo (hon), a visionary based in Bristol who wears many hats as a founder, film director, facilitator, and global speaker. Mena is a highly respected advocate for equality and diversity, and the creator of Black Girl Convention, a movement dedicated to providing a sense of comm…

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The Secret To Overcoming Life’s Hurdles With Debbie Green 56:58

2+ y ago56:58

56:58

Everyone experiences adversity at some point in their life, but this week’s guest has been dealt her fair share of difficulties over the years. I am joined by a longtime friend of mine, Debbie Green, who is the founder of Wishfish Coaching & Development, and is the co-host of the podcast, “Secrets From a Coach.” In this episode, Debbie shares her i…

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Season 6: A Sneak Peek of What's Coming 1:48

2+ y ago1:48

1:48

Welcome back to Season 6 of the Full Circle podcast. This season, we are in studio, having meaningful in-person conversations. I am joined by 9 incredible guests who are sharing their unique experiences of learning and appreciation and delving into how each woman has found their voice and uncovered who they truly are. You can expect real, honest an…

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How To Ditch Your Inner Critic and Own Your Power With Lucy Chamberlain 42:41

2+ y ago42:41

42:41

In this episode of the Full Circle Podcast, I'm joined by Lucy Chamberlain, the founder of C&C Search, a leading recruiter in the UK. Despite being a successful business owner, award-winning motivational speaker and ICF qualified coach, Lucy has been plagued with feelings of inadequacy and self-doubt. We discuss her first encounter with impostor sy…

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Step 4: Experiencing Fulfilment By Reconnecting With Your Passions 18:53

3y ago18:53

18:53

In the last three episodes, I've asked you to look within. In this episode I’ll help you connect with your passions by encouraging you to look outwards. This is an important part of finding your purpose as it helps you understand what brings you joy, satisfaction and fulfillment. As we move through step 4, I ask you: “what would you do if you could…

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Season 5: A 7-Step Guide To Coming Home To Your True Self 4:03

3y ago4:03

4:03

Hello and welcome back to season five of the Full Circle podcast! This season is different from the previous four, as I am flying solo for the first time! You won’t be hearing conversations with guests this season; instead, you’ll be taken on a guided journey back home to your true, authentic self. This 7-part series is inspired by my favourite les…

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Step 1: Asking Meaningful Questions To Discover Your Authentic Self 17:08

3y ago17:08

17:08

So many of us are lost, in one way or another. Part of what I do in my work as a Master Coach and Transformational Wellness expert is discuss identity, and how important it is for individuals to explore who they are. One of the most common questions I get is "How can I feel like me again?" and it’s a tough question to answer. That because when you'…

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Step 2: Learning To Speak Your Truth & Live It Daily 15:55

3y ago15:55

15:55

When we experience inner conflict, it’s important to understand what the root cause of that conflict is. In my professional experience, the biggest roadblocks to being our true selves are people-pleasing and the need to fit in – but it’s important to understand exactly what is preventing YOU from being your most authentic self, as the answer is uni…

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Step 7: Looking Back On Your Self-Discovery Journey 8:44

3y ago8:44

8:44

This is the final episode of our 7-part, self-discovery series. Each week, we've taken a journey inward, going as far into our consciousness as possible, and looking at all the obstacles that stand between us and our true selves. In this episode, we reflect upon our journey over the past six episodes, review the lessons and insights and look at wha…

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Step 3: Releasing Emotional Baggage And Making Space 16:21

3y ago16:21

16:21

To come home to your true self you must be willing to release the past and ditch old habits and old patterns of living.To do that, we must “let go to let come.” It’s not simple to do this. For true transformation to take place, you need to lose your cynicism and open your mind, and open your heart. In this episode, I help you achieve the openness w…

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Step 5: Exploring The Cornerstones Of Wellness & Radical Self-Healing 16:50

3y ago16:50

16:50

If you've made it through the previous 4 episodes with me, then I think you are ready for this next step in your journey home to your true self. This episode is all about radical self-care, healing, and the four cornerstones of wellness: the physical, mental, emotional and spiritual. That's because honouring your body, mind, and soul is the secret …

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Step 6: Tuning Into Your Purpose To Find Meaning In Your Life (With A Guided Meditation) 21:16

3y ago21:16

21:16

What is your purpose? Have you ever thought about it before? For most of my adult life, I hadn't. As I grew older a few questions would pop up again and again: Who am I? What do I want? What is my purpose? In this episode, we explore those questions, and how you can answer them for yourself. This episode focuses on how we can connect with our purpo…

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Bonus Episode: Reflections On Discovery & Personal Exploration 11:07

3+ y ago11:07

11:07

Host Gillian McMichael reflects on the fourth season of the Full Circle: Finding Your Way Home podcast, focused entirely on the theme of discovery. Gillian shares the importance of doing the inner work to live your life on purpose and the meaningful lessons she learned from each of this season’s guests. Gillian reads an excerpt from her book, “Comi…