Best Structural Realignment Podcasts (2025)

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3098: [Part 1] Honey Lemon Water: An Effective Remedy or Urban Myth by Jillian Kubala with Healthline 11:26

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2h ago11:26

11:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3098: Jillian Kubala blends tradition and science to explain how honey and lemon water may boost hydration, aid digestion, and offer antioxidants, while also debunking common myths about its he…

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3097: 9 Ways to Live a Happier and Healthier Life by DIYActive on Prioritizing Movement, Sleep, and Mindfulness 9:05

1d ago9:05

9:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3097: DIYActive shares nine practical, science-backed strategies to boost overall well-being, from nourishing the body with better food choices to prioritizing movement, sleep, and mindfulness.…

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3096: Why Do Runners Get Injured - Strength Training by Rachel Trotta on Smart Mobility Work and Recovery 11:04

2d ago11:04

11:04

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3096: Most running injuries stem from training imbalances, not from running itself. Rachel Trotta explains how overtraining, daily mileage without rest, and neglecting strength work can cause m…

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3095: What Your Seasonal Cravings Say About Your Health by Danielle Omar of Food Confidence on Mitochondrial Health 11:15

3d ago11:15

11:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3095: Danielle Omar reveals how cravings are not a weakness but your body’s way of signaling its needs, especially as the seasons change. From winter’s carb and chocolate urges to summer’s thir…

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3094: What To Do When No One Supports You by Chalene Johnson on Supporting Emotional Needs 9:15

3d ago9:15

9:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3094: Chalene Johnson explores why those closest to you may sometimes seem to resist your personal growth, even when they love you deeply. Through a powerful client story and the “crabs in a bu…

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3093: Carbs and Insulin: Are They to Blame? By Sam Lynch of Fitnitiative on Managing Overall Energy Balance 11:30

4d ago11:30

11:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3093: Carbohydrates and insulin have been unfairly painted as the main villains in weight gain, but as Sam Lynch explains, their roles are far more nuanced. Insulin’s fat-storage effects are sh…

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3092: How to Increase Your Energy Without Caffeine 10:42

5d ago10:42

10:42

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3092: Dr. Neal Malik shares practical, caffeine-free strategies to boost daily energy, grounded in both physical and mental wellness. From exercise and hydration to stress management and balanc…

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3091: Looks Can Be Deceiving by Ross Enamait of Ross Training on How to Shift to a Positive Mindset 9:09

6d ago9:09

9:09

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3091: Ross Enamait challenges the idea that a person’s abilities can be judged by appearance alone, sharing stories of unassuming individuals whose strength and skill defy expectations. He emph…

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How Ashtabula County Reclaimed Healthcare: Direct Care and Community Plans Beat Corporate Systems 59:08

7d ago59:08

59:08

Welcome to another episode of Relocalizing Health, the show where we explore inspiring stories of communities reclaiming healthcare and reshaping the system to serve people, not profit. In today’s episode, host Dave Chase takes us to Ashtabula County, Ohio, a region that transformed itself from a “medical desert” into a beacon of hope for what heal…

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3090: Ask This Question If You Want To Get To The Root Of Your Aches and Pains by Kate Gaillett on Reducing Inflammation 11:38

7d ago11:38

11:38

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3090: Kate Galliett explains how lingering aches and pains are often the body’s response to specific signals, not an unavoidable part of aging or something to simply push through. By debunking …

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Parallel Parenting: Boundaries, Structure & Legal Clarity with Randi L. Karmel, PLLC 1:09:42

7d ago1:09:42

1:09:42

When co-parenting feels impossible because of constant conflict, there is another way. It’s called parallel parenting—a structure designed for high-conflict divorce that reduces interaction, sets clear boundaries, and allows both parents to focus on their children’s wellbeing. In this episode of the Journey Beyond Divorce Podcast, I’m joined by Ran…

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3089: [Part 2] Nutrition Triggers and Tips by Nia Shanks on Healthy Eating Advice 11:30

8d ago11:30

11:30

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3089: Nia Shanks breaks down how emotional and environmental triggers can sabotage your eating habits and what to do instead. Learn practical, no-shame strategies to build self-awareness, creat…

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3088: [Part 1] Nutrition Triggers and Tips by Nia Shanks on Emotional Eating and Self-Awareness 10:16

9d ago10:16

10:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3088: Nia Shanks breaks down how emotional states, environments, and habits act as hidden triggers for food choices and how understanding them can transform your approach to nutrition. Her prac…

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3087: 10 Ways to Get Healthy Sleep, Naturally by Dr. Elana Miller of Zen Psychiatry on Deep Restorative Rest 11:40

10d ago11:40

11:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3087: Dr. Elana Miller offers a grounded, integrative approach to improving sleep by addressing its root causes, like stress, lifestyle, and overstimulation, rather than relying on quick pharma…

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3086: 3 Things to Do Today to Feel Better About Your Finances by Kumiko of The Budget Mom on Positive Money Mindset 10:26

10d ago10:26

10:26

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3086: Kumiko outlines three practical steps to instantly improve your mindset around money, offering encouragement for anyone feeling overwhelmed or ashamed of their financial situation. Her ap…

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3085: Chocolate. A Boost For Brain Health? by Dr. Jenny Brockis on How to Improve Memory, Focus and Mood 10:00

11d ago10:00

10:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3085: Dr. Jenny Brockis explores how chocolate, especially dark chocolate, can enhance brain health by improving memory, focus, and mood through its rich antioxidant and flavonoid content. By e…

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3084: How to Be Healthy If You Sit for Most of the Day at a Computer or Office Job 11:00

12d ago11:00

11:00

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3084: Dr. Neil addresses the health risks of prolonged sitting and offers simple, actionable strategies to improve posture, reduce strain, and stay active throughout the workday. With expert ti…

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3083: Jumpstart Your Way to Healthy Habits AND Looking To Boost Your Health After 50 by Susan Kolon 12:57

13d ago12:57

12:57

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3083: Susan Kolon reveals how to rebuild healthy habits and stay energized after 50 by combining science-backed strategies with flexible, sustainable routines. From the power of micro-steps to …

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Why Buyers Aren’t Buying Anymore (And How to Change That) 41:38

13d ago41:38

41:38

In this episode of the Third Way podcast, Manuela Martinez and Adam Smith dive into the unseen forces behind the global drop in sales conversions — and why it’s not about broken funnels or weak marketing tactics. From the war in Ukraine to post-COVID societal shifts, today’s buyers are influenced by far more than what happens in the digital marketp…

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Faith in the Fire: Why a Spiritual Foundation Matters in Life’s Hardest Moments with Pastor Ray Longwood 50:58

14d ago50:58

50:58

In this deeply personal and heart-centered episode, Karen McMahon sits down with her longtime friend and pastor, Ray Longward, Lead Pastor at Experience Vineyard Church, for an open and vulnerable conversation about faith, healing, and leadership in life’s hardest seasons. For the first time publicly, Karen shares the central role her Christian fai…

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3082: 5 Important Nutrients for Men's Health by Riley Pearce of Free Form Fitness on Boosting Physical Performance 13:17

14d ago13:17

13:17

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3082: Riley Pearce outlines five essential nutrients that support men’s strength, recovery, and long-term health, including magnesium for better sleep and hormone function, and fibre for colon …

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3081: Do Coffee and Caffeine Inhibit Iron Absorption? by Mary Jane Brown with Healthline 12:46

15d ago12:46

12:46

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3081: Mary Jane Brown explores how your coffee habit might quietly sabotage iron absorption, particularly from plant-based sources. Discover the science behind caffeine’s impact and learn how a…

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3080: Struggling to Start - Pick One of These 5 Quests by Steve Kamb of Nerd Fitness on Personal Growth 10:51

16d ago10:51

10:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3080: Steve Kamb offers a playful yet powerful strategy to overcome procrastination and hesitation by framing personal growth as an epic quest. Drawing inspiration from video games, he presents…

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3079: LISS vs HIIT: Which Approach Is Better For Fat Loss? by Eric Leija on What is the Most Effective Cardio Workout 10:19

17d ago10:19

10:19

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3079: Eric Leija breaks down the pros and cons of LISS and HIIT, revealing that while HIIT offers faster fat loss and aerobic gains in less time, LISS may be more sustainable and supportive of …

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3078: If It's Important, Learn It Repeatedly by David Cain of Raptitude on Personal Development and Self Improvement 9:07

17d ago9:07

9:07

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3078: David Cain reveals why truly important lessons often have to be learned over and over again before they become second nature. He explores how our deepest insights fade unless revisited de…

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3077: Doctor-Approved Ways to Eliminate and Prevent Back Pain by Dr. Antti Rintanen with Elly McGuinness 13:15

18d ago13:15

13:15

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3077: Dr. Antti Rintanen outlines a science-backed approach to preventing and managing lower back pain through core strengthening, mobility training, and postural adjustments. His practical str…

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The Collapse Of Online Businesses 41:22

19d ago41:22

41:22

This is not another funnel strategy or business tip. This is a raw, unedited truth transmission — for those who can no longer lie to themselves about how business is being done. Manuela Martinez (founder of 2Side) speaks to the real collapse underneath the numbers, the burnout beneath the success, and the resurrection that’s available only to those…

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3076: Do We Really Need as Much Protein as the Fitness Gurus Say? How Much Protein to Get 11:27

19d ago11:27

11:27

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3076: Dr. Neal Malik tackles Zakyia's question about protein needs, cutting through fitness guru hype with evidence-based insights. Backed by top sports nutrition research, he explains why most…

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3075: The Truth About Body Recomp, Fat Loss, and Muscle Gain: Why You’re Spinning Your Wheels (And How To Fix It) by Eric Bach 11:43

20d ago11:43

11:43

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3075: Eric Bach cuts through the noise around body recomposition, explaining why most people stay stuck chasing fat loss and muscle gain at the same time. By defining who can truly benefit from…

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Beyond Healthcare Costs: Shifting from Repair to Maintenance in Our Communities 35:30

21d ago35:30

35:30

Welcome to Relocalizing Health, the podcast where we dive into how local communities can reclaim their healthcare dollars and shape healthier, more vibrant futures. In this episode, host Dave Chase sits down with the ever-insightful Esther Dyson - investor, writer, and founder of the 10-year Wellville project, for a deep conversation about what it …

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3074: [Part 2] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness 10:18

21d ago10:18

10:18

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3074: Jordan Syatt outlines ten common but overlooked reasons why your hard work in the gym isn't translating into results. From mindset pitfalls to training missteps, his advice helps you cour…

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3073: [Part 1] 10 Reasons You’re Not Making Progress In The Gym by Jordan Syatt with RogLaw Fitness 11:16

22d ago11:16

11:16

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3073: Jordan Syatt reveals the top ten reasons why your gym efforts might not be translating into results, tackling everything from self-sabotaging behaviors to common training and nutrition mi…

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3072: The Zen of Running, and 10 Ways to Make It Work for You by Leo Babauta of Zen Habits 11:23

23d ago11:23

11:23

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3072: Leo Babauta shares how running became a form of moving meditation, helping him find peace, clarity, and joy in simplicity. Discover ten mindful practices that can transform running from a…

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3071: How To Lose Muscle While Dieting By JC Deen of JCDFitness on Nutrition Advice 10:03

24d ago10:03

10:03

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3071: JC Deen offers a strategic breakdown of how to intentionally lose muscle mass while dieting ideal for athletes in weight-class sports or anyone seeking a leaner frame. He demystifies comm…

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3070: Staring Down the Barrel of Loss: Your Dreams, Yourself, or Someone Else by Greg Audino on Mindfulness Advice 9:28

24d ago9:28

9:28

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3070: Greg Audino reflects on the quiet devastation of losing parts of ourselves, our dreams, identities, or relationships, and the subtle grief that follows. His compassionate insight offers a…

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When Money Turns Malicious: High-Conflict Divorce in Wealthy Families with New York Attorney, Joshua L. Rieger 39:34

24d ago39:34

39:34

In high-net-worth divorces, money isn’t just a shared asset—it often becomes the sharpest weapon in the conflict. From hidden accounts to excessive legal spending, financial manipulation can turn an already painful process into a drawn-out war. In this powerful episode, high-conflict divorce coach Karen McMahon explores the darker side of wealth an…

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3069: Cheat Meals, Cheat Days, Cheat Lives by Mark Fisher of Mark Fisher Fitness on Healthy Discipline 9:51

25d ago9:51

9:51

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3069: Mark Fisher explores three common strategies, cheat days, cheat meals, and no-cheat approaches, to help navigate the tension between indulgence and discipline during a fat-loss journey. H…

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3068: What are the Best Supplements to Help Build Muscle and Improve Workout Performance 12:59

26d ago12:59

12:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3068: Dr. Neal shares science-backed insights on which workout supplements are truly worth considering for beginners. Learn why creatine might help, why glutamine and beta-alanine may not be wo…

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3067: Food Guilt by Jessi Kneeland on Redefining Self-Care and Nutrition Advice 10:50

27d ago10:50

10:50

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3067: Jessi Kneeland unpacks the toxic roots of food guilt, revealing how fear of fatness, driven by diet culture and societal fatphobia, shapes our everyday eating decisions. By challenging th…

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3066: Nutrition for Fighting Fatigue by Nadia Mazari with Ideal Nutrition on How to Improve Energy Levels 13:05

28d ago13:05

13:05

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3066: Nadia Mazari breaks down how strategic nutrition choices can help you combat daily fatigue by focusing on meal timing, micronutrient intake, and hydration. Learn how pairing carbohydrates…

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Restoring Humanity to Healthcare with Dr. Rushika Fernandopulle: Rebuilding Primary Care from the Ground Up 46:42

29d ago46:42

46:42

Welcome back to Relocalizing Health, the podcast uncovering how communities can take back healthcare from profit-driven systems and put people first. In today’s episode, host Dave Chase sits down with Dr. Rushika Fernandopulle, co-founder of Iora Health and current co-founder of Liza Health, to discuss the next frontier in primary care innovation. …

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3065: Tips for Healthy Traveling by Rachel Trotta on Focusing on Mindset, Movement, and Moderation 11:33

29d ago11:33

11:33

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3065: Rachel Trotta offers practical strategies for staying healthy while traveling without relying on guilt or extreme discipline. By focusing on mindset, movement, and moderation, she empower…

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3064: This Journey Called Strength AND Stop Training for Weight Loss by Nia Shanks on Long-Term Fitness Motivation 10:12

1M ago10:12

10:12

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3064: Nia Shanks challenges the way we view fitness by encouraging a shift from aesthetic-focused goals to a strength-centered mindset that fosters self-respect and long-term motivation. She hi…

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3063: Become A Beast In 5 Years by Klemen Bobnar with DIY Active on Build Lasting Strength and Fitness 9:59

1M ago9:59

9:59

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3063: Klemen Bobnar challenges the illusion of instant transformation and outlines a realistic five-year plan to build lasting strength and fitness without burnout or injury. By focusing on con…

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3062: It's Time for Your QBR: Quarterly Business Review by Joel of 5AM Joel on How to Manage Personal Finances 11:25

1M ago11:25

11:25

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3062: Joel shares a transformative approach to personal finance by adapting the corporate QBR (Quarterly Business Review) into a powerful tool for reviewing and managing personal wealth. His me…

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3061: How to Lighten Up with Effective Stress Management by Dr. Jenny Brockis of Self-Care and Mindset Shifts 10:40

1M ago10:40

10:40

Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3061: Dr. Jenny Brockis explains the crucial difference between everyday stress and chronic burnout, urging us to embrace stress as a performance enhancer while staying vigilant against its tip…

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Divorce-Proof Your Wallet: What High-Earning Women Must Know with CDFA, Nikki Turner 46:01

1M ago46:01

46:01

This episode of the Journey Beyond Divorce Podcast explores what high-earning women need to know to protect their finances before, during, and after divorce. Guest expert Nikki Tucker, personal financial strategist and founder of The FIIRM Approach, shares actionable strategies for staying empowered through financial transitions. With a focus on pr…