Nobody wants to think about food poisoning until it hits — and then it’s all you can think about. In this practical and informative episode, Dr. Holly Carling and Alicia dive into the causes, symptoms, and natural support for food poisoning, along with how to protect yourself in the first place.

From choosing the right foods while traveling or dining out to understanding how your digestion plays a major role in your susceptibility, Dr. Carling shares decades of wisdom for keeping your gut strong and supported.

Whether you’re navigating a sensitive stomach or just want to feel more empowered when it comes to your health, this episode offers simple and effective tips to keep foodborne illness at bay.

In this episode:

• How food poisoning actually happens (and what you can do about it)

• Why digestive health impacts your vulnerability to foodborne illness

• The role of hydrochloric acid and enzymes in prevention

• What to eat—and avoid—while traveling, camping, or eating out

• Natural remedies to support recovery after food poisoning

• When to seek medical care (and why natural options can still help)

For full show notes, resources and links head to: https://vitalhealthcda.com/podcasts/

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*Disclaimer: The statements made in this episode about specific products have not been evaluated by the U.S. Food & Drug Administration and are not intended to diagnose, treat, cure or prevent disease. All information provided is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.