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Stop The Insomnia Podcasts

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You can’t sleep. Even worse? You can’t stay asleep. 7 million Americans suffer from a lack of sleep, for some, it's temporary for others it’s an ongoing problem. The Stop the Insomnia Now podcast is an effective answer to your sleep problems. Because of our experience with advanced relaxation techniques, our team has crafted these unique and exclusive isochronic enhanced audio tracks and guided meditations to help you fall asleep fast and stay asleep longer. The Stop the Insomnia Now Podcast ...
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Mind. Body. Sleep.® is your go-to podcast for breaking free from insomnia and reclaiming your nights—naturally. Hosted by holistic sleep coach Beth Kendall, who fully recovered after 42 years of chronic insomnia, this show explores the fascinating science of neuroplasticity, the nervous system, and the powerful mind-body connection that shapes how we sleep. Each episode brings hope and clarity, helping you understand why insomnia develops and how to retrain your brain for lasting, restorativ ...
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Lipstick on the Rim

Sony Music Entertainment

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Consider Molly Sims and her best friend Emese Gormley your new girlfriends on speed dial for all your pressing beauty and wellness needs. Is Botox a good idea? Should you try that new diet you saw on the Today Show? Molly and Emese have your back. With guests ranging from top health and beauty experts to their industry friends, you’ll get the scoop on the latest trends, which products and procedures to try, and which to run from-- and they just might be doing it all with a drink in hand. Pre ...
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STOP WASTING TIME Done Beats Perfect Digital Marketing Tips WRITERS VOICE Paper Bag Publishing is social media made simple. How to convert content in conversation and deliver value in 10 minutes or less? You found us at @writevoice so STOP GUESSING what the gurus are doing and START WINNING with the right answers. PAPER BAG PODCAST provides actionable advice for skeptical small business owners and DIY Local Brands who are looking for digital marketing question and answer support without a se ...
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Overwhelmed by all the contradicting baby & toddler sleep advice you're getting? Put down that pile of books and step away from the crazy Facebook group. You're in the right place. From dropping the swaddle to jumping out of the crib and everything in between, The Snooze Button with Brittany Sheehan Sleep is your one stop shop for everything you ever wanted to know about baby & toddler sleep. Always honest, always relatable, and usually with a sense of humor, we will tackle it all. Intereste ...
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The Sleepwakers podcast is designed to help you get a better nights sleep. Every episode of this podcast is like watching a movie with a loved one. You will fall to sleep in an environment that feels safe and comfortable. Insomnia will be something of the past. Concentrate on my voice to stop your mind from racing at night. Just close your eyes, choose a film, and drift off to sleep. You will sleep better with Sleepwakers Podcast. https://theotherclass.com/sleepwakers/ Contact: ted@theotherc ...
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Kyle Meredith With...

Consequence Podcast Network

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Kyle Meredith With... is an interview series in which WFPK's Kyle Meredith speaks to a wide breadth of artists. Meredith digs deep to find out how their work is made and where their journey is going. From legendary artists to the newer class, from musicians to film & television stars, you'll hear about the things you were always curious about from all of your favorites.
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THE BETTER BELLY PODCAST - Natural Constipation Remedies, Acid Reflux, Hormones, Gut Health, Functional Medicine

Allison Jordan FDN-P | Functional Gut Health Coach | Constipation and Bloat Expert

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***TOP 1% GLOBAL PODCAST*** Do you want to be able to poop everyday like a normal person? Are you tired of relying on medication to poop daily, manage your acid reflux, or balance your hormones? Are you tired of worrying about your health, wondering if something might be deeper going on that your doctor isn't finding? Are you ready to know EXACTLY what to do to end your constipation & acid reflux and balance your hormones naturally - without wasting any more money, time, or effort on remedie ...
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Midlife Mom Reset

Shannon Howard

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Do you ever feel like you’re running on empty, but there’s no option to stop? When was the last time you felt truly rested; not just physically, but mentally too? Do you wonder why you’re still tired, even when you “do everything right”? Do you feel like everyone leans on you, but no one asks if you’re okay? Welcome to Midlife Mom Reset. This is your space to get your energy back, support your body through perimenopause, and finally feel like yourself again. I’ll share practical ways to shut ...
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Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds, your one-stop destination for achieving restful sleep, relaxation, and mindfulness. This podcast is thoughtfully designed to soothe your mind, calm your body, and guide you into a tranquil state, using the power of sound to transform your nightly routine. Whether you’re battling insomnia, seeking a moment of peace, or enhancing your meditation practice, our podcast provides the perfect soundscapes to help you unwind. Imm ...
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Props 2 Crazy!!

Props 2 Crazy!!

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Bringing humor to not so humorous situations!Here we share experiences and describe what it’s like living day to day with different mental disorders whether it’s Bipolar, BPD, depression, anxiety, insomnia, ADHD you name it it’s here. This is our journey and we’re excited to have you listen!! Our goal is to stop the stigma and start the conversation.
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Vibes That Heal is a podcast that takes you on a spiritual and fun journey. This is the place where you stop worrying about others and focus on YOU. It’s time to stop living for others and live the life that you want! Metaphysics. Alchemy. Law of Attraction and much more!
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Holistic Reawakening

Lisa Marie Hamel

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This podcast is all about helping you learn how to incorporate wellness strategies in your life so you can start to live a happy, healthy lifestyle. If you want to stop feeling tired and stressed out all the time and start feeling your best, then this podcast is for you! Support this podcast: https://podcasters.spotify.com/pod/show/holistic-reawakening/support
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Heme Review

Chubbyemu

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The official podcast of Chubbyemu. Heme Review is a podcast about case reports in medicine. Each episode will tell a patient’s story, while teaching about the pathogenesis of disease, the treatment modalities and the dilemmas that arise during their care.
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Are you sick and tired of feeling sick and tired? This is your opportunity to learn about the immense power humans have to heal, and how you can unlock the secrets of the body and harness that energy to transform your life and elevate your vitality. Welcome to the Luminous Body podcast with Dr Jaxson Wearing and Dr Hilary Conroy, who will be your expert guides in holistically transforming your health and restoring balance back to your body. As business owners, health professionals, and a mar ...
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The Power of Practice

Matthew Tweedie

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A strategical roadmap; finding that elusive yet achievable balance and equilibrium for those focussed on manifesting their dream life. NLP, and conversational hypnosis and communication strategies for expansion of consciousness, self-awareness and mastery. Tools for empowerment to assist you to gain fulfilment, contentment, connect with your life purpose and reach your full potential and beyond.
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Ever found yourself standing in the kitchen, laundry half folded, dishes in the sink, and instead of doing any of it… you just pick up your phone and start scrolling Instagram? You’re not looking for anything in particular. You’re not trying to learn or achieve anything. You’re just tired. I get it, because I’ve been there too. This episode is for …
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Have you ever wondered how to get OFF your PPI safely - without hurting your body in the process? This is one of the most common questions I get from my clients who are struggling with acid reflux. And I get it. I’ve worked with clients on 1 PPI a day… 2 PPIs a day… even 3 PPIs a day PLUS tums and antacids stacked on top. I’ve worked with a client …
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Beth spent 42 years chasing sleep. Until one day, she realized the very effort to “fix” insomnia was the exact thing keeping her stuck. What followed wasn’t another hack, routine, or bedtime ritual. It was a complete shift in how she related to sleep itself. In this episode, Beth shares three transformational mindsets that quietly ended her lifelon…
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"A race to the bottom" is how a client of mine once referred to her friend circle, regarding sleep. Everyone seems eager to one up each other on how terrible their baby or toddler sleeps. But when it comes to potty issues, parents don't feel that same energy - they feel isolated, like their child is the ONLY one who can't seem to figure it out. So,…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
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In two conversations spanning seven years, Moby tells Kyle Meredith about creating beauty in chaos — first at SXSW 2011, where he previewed Destroyed, an album and photo book born from sleepless nights in hotel rooms, filled with “broken-down electronics” and midnight-highway moods. Flash forward to 2018, he’s promoting Everything Was Beautiful & N…
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What if finding “the one” doesn’t happen on the timeline you expected? From dating in your 20s to finally meeting your person in your 30s, 40s, or even 50s, this week Molly and Emese are talking love, timing, and why it’s never too late. Molly and Emese get personal, sharing their own love stories — the heartbreaks, the false starts, the funny (and…
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Ever feel like no matter how hard you try, “balance” is just another thing you’re failing at? Tired of carrying the weight of everyone else’s needs while quietly ignoring your own? Wonder when the last time was that you actually felt peace, not productivity, not performance, but real peace? This episode is for the mom who has been giving everything…
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Michaela Jaé Rodriguez and Ron Funches join Kyle Meredith to talk all about Season 3 of Loot on Apple TV+. The pair get into what it’s like returning to their characters for a third time, how much of their real lives influence the writing, and the magic of collaborating with the show’s team. They also share what it was like filming the instantly-in…
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Ever lay in bed at 2:43 a.m., staring at the ceiling, knowing you’re tired but your brain refuses to shut off? The house is quiet, the kids are sleeping, your partner is snoring softly beside you… and you’re wide awake, replaying your to-do list, overanalyzing every decision, and counting down how many hours of sleep you’ll maybe get if you can jus…
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I get asked about hiatal hernias all the time inside my program. And usually, the fear goes something like this: “My doctor told me I have a hiatal hernia, and that means I’ll always have acid reflux.” Unfortunately, this has caused a LOT of anxiety for my clients. Fortunately - it's WRONG. You can 100% get rid of acid reflux - even with a hiatal h…
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No hate no shade! Pediatricians are some of my favorite people. Great ones are a LIFELINE to their patients, and they are wonderful partners, sounding boards, and resources for me as a professional. But all pediatricians are not created equal, and more importantly, they really aren't trained on sleep at all. Despite over a decade of schooling and t…
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Kyle Meredith talks with Kevin Drew of Broken Social Scene about reuniting the sprawling collective for Hug Of Thunder, rediscovering friendship as the heart of creation, and the emotional night they played Manchester just after the attacks—with Johnny Marr joining onstage. Then, Sadie Dupuis of Speedy Ortiz joins twice: first in 2015, when she dis…
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Why can’t women sleep? From tossing and turning through the night, to the 3AM wake-up call that feels impossible to recover from, insomnia is one of the most common issues women face — especially during perimenopause and menopause. Molly and Emese sit down with leading sleep expert Dr. Shelby Harris to unpack the science of women’s sleep and the re…
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Ever feel like you’re constantly tired but tell yourself it’s just “mom life”? Find yourself snapping at your family, running on fumes, or feeling guilty for needing rest? Wonder if maybe this isn’t just stress anymore, but something deeper? In this episode, I’m breaking down the truth about burnout for moms; and why we so often miss the early warn…
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Backstage at Bourbon And Beyond, Kyle Meredith caught up with Mary Chapin Carpenter to talk about her new album Personal History, a record she says she’s been working on for nearly five years and one that truly earns its title. She digs into songs like “Paint + Turpentine” and “Girl and Her Dog,” and how the more personal her stories get, the more …
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Ever said yes when every part of you wanted to say no? Stayed up late baking for a school event, not because you wanted to, but because you didn’t want to disappoint anyone? Agreed to one more work project even though your calendar was screaming no? For years, I thought boundaries were selfish. I thought saying no made me a bad mom, a bad wife, a b…
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Are you tired of chasing your acid reflux symptoms with PPI's, annoying food restrictions like the GERD diet, or hyper-vigilance about when and how much food you eat? When you ask your doctor if there's ANYTHING else you can do to help your acid reflux, do they tell you that you just need to pop another antacid, avoid trigger foods, or sleep on a w…
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In this episode, I explore what I consider the single most powerful tool for overcoming insomnia — your response. When it comes to long-term recovery, it’s not about finding a magic sleep trick or trying harder to force sleep. It’s about how you respond to the experience of insomnia itself. We’ll look at what happens when the brain’s hyperarousal s…
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Night sweats? Phantom Baby Cries? Leaky Boobs? Just Can't Put Down The Damn Monitor? Postpartum sleep struggles are all too real and common. This week we're un packing them - what's normal, how Moms can get better sleep in the early weeks, and even some tips to help baby get better sleep in the early weeks.....cause the hard work now means blissful…
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Here’s a double feature: Marty Stuart joined Kyle Meredith in 2017 to talk about his album Way Out West, a record that drifts between cowboy songs, desert psychedelia, surf rock, and even flying saucers, all captured with help from Heartbreaker Mike Campbell. Stuart also opened up about his deep ties with Native communities, his lifelong love of Ca…
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Ian Astbury of The Cult catches up with Kyle Meredith to talk about touring both The Cult and their short-lived precursor #DeathCult on the new Paradise Now tour. Astbury digs into the Orwellian echoes of 1983, why revisiting Death Cult feels like a “zero point” reset, and how it recharges his artistic DNA. He also reflects on being an outlier in t…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
  continue reading
 
Ever been told “It’s just stress” when you know something deeper is going on with your body? Wonder if your exhaustion, mood swings, or brain fog are “just mom life” when they actually feel anything but normal? Feel dismissed by your doctor and frustrated that no one is helping you actually heal? In this episode of Midlife Mom Reset, I’m getting re…
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What do you do when you’ve tried everything - from birth control to spironolactone to visiting the Cleveland Clinic to working with a functional medicine doctor - and you’re still stuck with acne, anxiety, gut issues, and 10 years of insomnia? Welcome to Libby’s story. As a registered dietitian, health expert, and someone who had already poured a d…
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It's bedtime (or bath time, or play time) and your toddler only wants YOU. Parental Preference can be draining and frustrating for both parents. Board Certified Behavior Analyst and co-founder of ​Behaviorish​ Rachel Morris is here to make it easier. Rachel walks us through all the things - WHY kids tend to default to a specific parent, why it matt…
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Kyle Meredith sat down with Colin Hay at both Bonnaroo 2012 and again in 2017, and with Bruce Cockburn that same year, to talk about the strange gifts of staying power. Hay reflected on turning his between-song stories into a comedy tent set, losing Men at Work bandmate Greg Ham while hitting the 30th anniversary of their debut, and how songs can a…
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Nothing feels better than a seasonal reset and fall is the perfect time to do it. This week, Molly and Emese are diving into their ultimate fall edit: the beauty upgrades and outfit staples they can’t stop reaching for. From the bronzers and skin tints that give you that just-back-from-vacation glow, to the cozy layers, denim, and under-$100 finds …
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Are you chasing “work-life balance” but secretly feeling like it’s just another impossible standard? Do you try to juggle it all—career, family, home, health—only to end every day exhausted, guilty, and wondering what you’re doing wrong? Have you ever asked yourself why balance feels more like a myth than a solution? In this episode, I’m breaking d…
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The one and only Elvira, Mistress of the Dark, drops in to talk with Kyle Meredith about her new book Elvira’s Cookbook From Hell. Cassandra Peterson digs into why it took decades to convince publishers this was more than a Halloween gag, but rather a year-round goth lifestyle guide, complete with stories from her childhood, her time in Italy (wher…
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🌙 Welcome to Sleep Sounds, White Noise, Guided Meditation, Nature Sounds – your sanctuary for stillness, rest, and deep healing 🌙 If you’re seeking peace in a noisy world, Sleep Sounds, White Noise, Guided Meditation, Nature Sounds is your perfect escape. Each episode is carefully crafted to help you sleep better, focus longer, and find inner calm …
  continue reading
 
Alyvia Alyn Lind joins Kyle Meredith to talk all about the Netflix series Wayward, where she plays a teen trapped in a so-called therapeutic school with cult vibes and a whole lot of buried trauma. The Chucky and Spiderwick Chronicles star digs into the psychological layers of the show, the early-2000s setting (and killer soundtrack featuring Third…
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Feeling exhausted no matter how much you sleep? Snapping at your kids or partner and then drowning in guilt? Wondering why everything feels heavy, even the things you used to love? In this episode, I’m breaking down the truth about burnout: what it really is, how it hides in plain sight, and the everyday symptoms that busy working moms often normal…
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Have you ever heard the DUTCH test is the gold standard for hormone testing? Are you looking for hormone testing, and are considering getting a DUTCH test? Maybe your practitioner recommended it. Maybe you’ve seen functional medicine influencers promoting it. Or maybe you’ve been thinking… “If I could just see my hormone levels, then I’d finally kn…
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In this inspiring story, Rik shares how insomnia brought him to his knees — and how he slowly rewired fear into freedom. From panic attacks to the loneliness of sleepless nights, he describes what it was like to feel trapped in the cycle of anxiety and exhaustion. But through patience, community, and a new understanding of the mind, Rik discovered …
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Listen to the podcast episode (audio only) Kelly’s struggle with insomnia began after the birth of her first child. What started as one sleepless night quickly grew into panic-filled evenings and anxious days. The harder she tried to make sleep happen — through medication, supplements, holistic remedies, and strict routines — the more elusive it be…
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Do you want to pull your hair out or google "is my toddler a sociopath" only 33% of the time? Do you LOVE AND ADORE parenting only 33% of the time? If so, congrats! You are exactly where the universe expects you to be. Today I'm sharing the a-ha moment I had when I discovered a concept called "The Rule Of Thirds." It's a perfect analogy for the exp…
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Martha. Freaking. Stewart. The icon, the legend, and in her words, the “OG trad wife” joins Molly and Emese for an unfiltered masterclass in work ethic, evolution, and how she is rewriting the rules for aging. What makes this conversation truly special is how it reveals Martha as a paradox: the homemaker and the mogul, the apron at the table and fi…
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Perimenopause Symptoms: The Basics and How to Manage Them as a Busy Working Mom Struggling with brain fog, exhaustion, or mood swings you can’t explain? Wondering why your body feels different even though nothing has changed? Or maybe you’re waking up at 2 or 3 a.m. night after night, then dragging yourself through the day? In this episode, I’m bre…
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