Perimenopause Symptoms: The Basics and How to Manage Them as a Busy Working Mom

Struggling with brain fog, exhaustion, or mood swings you can’t explain? Wondering why your body feels different even though nothing has changed? Or maybe you’re waking up at 2 or 3 a.m. night after night, then dragging yourself through the day?

In this episode, I’m breaking down what perimenopause really is, the symptoms most women don’t realize are connected to it, and how you can manage them as a busy working mom. We’ll talk about sleep struggles, mood swings, brain fog, fatigue, and weight changes; and most importantly, what you can actually do without adding more stress or guilt to your plate. You’ll walk away knowing you’re not broken, not alone, and equipped with tools to thrive in this season instead of just survive it.

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Be sure to subscribe to the Midlife Mom Reset podcast on Apple Podcasts, Spotify, or wherever you listen so you never miss an episode. And if this conversation resonated with you, share it with a friend who needs encouragement in her own midlife journey.

Use the Clarity Core™ app daily as your safe space for support, tools, and strategies while you reset and thrive.