Best Stick and Hack Media Podcasts (2025)

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Your Brain Is Suggestible. Here’s How To Turn That to Your Advantage. | Dr. Amir Raz 1:12:03

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6h ago1:12:03

1:12:03

Harness the power of suggestion for well-being, pain management, and mental health. Dr. Amir Raz is a world-renowned expert on the science of suggestion with recent positions as Canada Research Chair, Professor of Psychiatry, Neurology and Neurosurgery, and Psychology at McGill University, and as Founding Director of The Institute for Interdiscipli…

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A Circuit Breaker for Stress | Bonus Meditation with Dawn Mauricio 11:07

1d ago11:07

11:07

All this month, we’re sharing custom guided meditations from our teacher of the month, Dawn Mauricio, exclusively available at DanHarris.com. Like any good drug dealer, the first taste is free – so today, we’re giving you a sample of what you can expect for the rest of the month. This meditation can be helpful when you’re spiraling and need to inte…

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Douglas Adams: The Ends of the Earth review - Part 1 1:41:16

3d ago1:41:16

1:41:16

Ed and Nemo reconvene to talk about the first half of the Douglas Adams: The Ends of the Earth audiobook by Prodigal Entertainment and Arvind Ethan David. They discuss the topics Arvind chose to cover, (And the curious absence of AI despite it being promised as a focus) the amazing archive material of Douglas that was included, some of Arvind's biz…

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How To Stop Spinning Out With Bill Hader | Staff Picks 23:11

3d ago23:11

23:11

We’re bringing you some of our favorite gems from the archives, as chosen by our staff. This week, we’re hearing from comedian and actor Bill Hader, as chosen by our digital media manager, Hayden Broom. Hader was part of our “Non-Negotiables” series, and he told Dan, with some disappointment, that “the hippies were right.” Full Episode: Bill Hader …

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Eat This, Not That to improve your mood with Dr Candice Seti 41:27

4d ago41:27

41:27

You are what you eat. And if you're stressed or depressed, you might be able to blame your lunch. Dr. Candice Seti is the author of Shatter the Yoyo. She's a food psychologist. She studies the brain-body food link. "It's the idea of nutritional psychiatry and the idea of connecting how food makes us feel. And there are certain foods that make us fe…

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Postpartum PTSD: What Parents Need to Know 20:58

4d ago20:58

20:58

What if giving birth left you with nightmares, hypervigilance, and a constant sense of dread — and no one believed you? Worse, what if you didn’t think it mattered because, after all, the baby is healthy? In this eye-opening episode, host Gabe Howard talks with ADAA member expert Dr. Lauren Sippel about a condition many have never heard of: postpar…

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The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty 1:16:39

5d ago1:16:39

1:16:39

Six practical steps to harness the full power of your mind. Our guest today is James R. Doty, a neurosurgeon who has just written a whole book about the science of manifestation – although, as you’ll hear him admit, there’s very little ‘magic’ involved in his process. James R. Doty, M.D. is a Stanford neurosurgeon, neuroscientist, compassion resear…

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Ezra Klein On: Sane News Consumption; The Power of Meditation; The Future of the Species; And the Message of His Tattoo 1:15:54

7d ago1:15:54

1:15:54

On maintaining sanity in insane times. Ezra Klein is an opinion columnist and host of the award-winning Ezra Klein Show podcast at The New York Times. His latest book is Abundance, co-authored with Derek Thompson. He is also the author of Why We’re Polarized, an instant New York Times bestseller, named one of Barack Obama’s top books of 2022. He li…

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How Meditation Can Help You Handle Injured Feelings and Injured Muscles | Dawn Mauricio 24:38

8d ago24:38

24:38

Plus: How to build a meditation practice you keep coming back to. We’re in the midst of an exciting evolution of the overall 10% Happier project. In our quest to make this podcast more actionable – to help you operationalize all the game-changing ideas you encounter on this pod – we’re now offering guided meditations to accompany each full episode …

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Allison Williams On: Perfectionism, Defensiveness, and the Horror Movies We All Make in Our Minds 1:02:33

10d ago1:02:33

1:02:33

A scream-queen (and Dan’s old friend) talks control, insecurity, friendship, and parenthood. Allison Williams is an actress, producer, and singer best known for her breakout role on HBO’s award winning TV series GIRLS, the blockbuster film GET OUT, the science fiction horror film M3GAN, and now its sequel, M3GAN 2.0. In this episode we talk about: …

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Mental Fitness: Daily Hacks That Strengthen Your Mind 26:48

11d ago26:48

26:48

We all know about physical fitness, but what if we treated mental fitness with the same urgency and structure? In this episode, psychiatrist and author Dr. Drew Ramsey joins Gabe Howard to reveal how everyday choices like eating more vegetables or going on a daily walk can profoundly reshape our brains and protect our mental health. No fancy meds o…

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Buddhist Practices for Busyness, Overwhelm, and Burnout | Brother Chân Pháp Hữu 1:12:00

12d ago1:12:00

1:12:00

The Zen monk who burned out. How he fixed it. And how you can, too. Brother Chân Pháp Hữu began training at the age of 13 with the legendary Zen master Thích Nhất Hạnh — who was an author, activist, and founder of the Plum Village tradition. Today Brother Pháp Hữu is the abbot of Plum Village’s Upper Hamlet and the co-host of the Plum Village podca…

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Can a Psychic Medium Improve Your Life? Wrestling With the Balance Between Open-Mindedness and Skepticism 54:23

14d ago54:23

54:23

Why are many of Dan’s favorite meditation teachers consulting a clairvoyant? A special collaboration with Search Engine. Related Episodes: The Science of Training Your Attention | Dr. Amishi Jha The Art and Science of Compassion: Thupten Jinpa Compassion Is the Ultimate Tool for the Truly Ambitious | Paul Gilbert The Science Of Manifestation: Can T…

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Mastering Movement Bites With Jessica Schatz 27:51

17d ago27:51

27:51

Need a pick-me-up? Skip the coffee and try a movement bite. Jessica Schatz is a celebrity trainer and biomechanics and ProACTIVE Aging expert. She's trained professional athletes, Broadway stars and Hollywood actors for decades. Those athletes and performers need to maintain energy to perform. Jessica says the key to maintaining energy and aging we…

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The Antidote to Mindless Eating with Br. Chan Pháp Lưu | Get Fit Sanely Listener Picks 20:26

17d ago20:26

20:26

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Shannon who made a change in her eating routine after hearing our episode with Br. Chan Pháp Lưu from Plum Village. Related Episodes: …

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When Is Picky Eating a Disorder? Understanding ARFID (Avoidant Restrictive Food Intake Disorder) 21:30

19d ago21:30

21:30

Is your child a picky eater, or is it something more serious — and how can you tell? Avoidant/restrictive food intake disorder (ARFID) goes far beyond food preferences. It’s driven by deep-seated fears of choking, vomiting, or other anxieties that can lead to dangerous nutritional deficiencies. In this episode, Gabe Howard sits down with ADAA membe…

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The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett 1:02:14

19d ago1:02:14

1:02:14

How to overcome inertia and research-backed plans that actually work. Dr. Gary G. Bennett is Dean of the Trinity College of Arts & Sciences at Duke University. He is also a professor of psychology & neuroscience, global health, medicine, and nursing, and is the founding director of the Duke Digital Health Science Center. T. Morgan Dixon is the foun…

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How Modern Life Makes You Sick – And How To Fix It | Jeff Krasno 1:28:51

21d ago1:28:51

1:28:51

You’re getting the wrong kind of stress. Here’s how to change that. Jeff Krasno is the co-founder and CEO of Commune, a masterclass platform for personal and societal well-being, and co-creator of Wanderlust, a global series of wellness events. He hosts the Commune podcast and his new book is called Good Stress: The Benefits of Doing Hard Things. I…

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How To Learn From Your Ancestors | Spring Washam 1:15:48

22d ago1:15:48

1:15:48

Our guest argues that looking back on those who came before us can help us understand who we are and why we do the things we do. Plus, a very special request from Dan. Spring Washam is a well-known teacher, author, and visionary leader based in Oakland, California. She is the author of A Fierce Heart: Finding Strength, Courage and Wisdom in Any Mom…

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If You Care About Fitness, You Should Work On Your Mobility | Get Fit Sanely Listener Picks: Kelly and Juliet Starrett 15:34

24d ago15:34

15:34

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Abby, who experienced a game-changing moment in our episode on mobility with Kelly and Juliet Starrett. Paid subscribers of DanHarris.…

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Why You Need A Summer Bucket List 18:59

25d ago18:59

18:59

A summer bucket list is like a personal manifesto of fun in the sun. It's a list of ideas, big and small, of things you'd like to do or accomplish over the summer. The goal is to collect your thoughts in one place so you can seize the day when you find free time. Writing down your list improves the likelihood you'll actually follow through on those…

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Inside Cults: How Ordinary People Get Pulled In 27:30

26d ago27:30

27:30

Cults don’t always start with Kool-Aid or crime scenes — sometimes, they begin with yoga classes, utopian promises, or someone saying you’re special. In this episode, Gabe Howard sits down with journalist and author Wendy Biddlecombe Agsar, whose book “Cults: A True Crime Collection” explores how seemingly “normal” people fall into manipulative gro…

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On Muscle and Mind: How Strength Training Changes Your Brain, Improves Your Mental Health, and Lengthens Your Life | Bonnie Tsui 1:10:56

26d ago1:10:56

1:10:56

What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui is a longtime contributor to The New York Times and the bestselling author of Why We Swim, a New York Times Book Review Editors’ Choice and a Time magazine and NPR Best Book of the Year. Her work has been recognized and supported by Harvard Univer…

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The Science of Gut Health | Dr. Robynne Chutkan 1:17:20

28d ago1:17:20

1:17:20

Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be looking at your poop. Dr. Robynne Chutkan is a board certified gastroenterologist and the author of the four books Gutbliss, The Microbiome Solution, The Bloat Cure, and The Anti-Viral Gut. She’s also the host of The Gutbliss Podcast. P…

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2025 Best New Kids Books for Summer 13:42

1M ago13:42

13:42

Stop the summer brain drain by getting your kids hooked on reading this summer. This is part two of the 10th annual KCRA summer beach reads series. Last week, we took a look at the best summer beach reads for adults with Tina Ferguson, owner of "Face in a Book" bookstore. This week, we're focusing on books for kids of all ages. Tina says the key to…

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Intuitive Eating 101 with Christy Harrison | Get Fit Sanely Listener Picks 15:59

1M ago15:59

15:59

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Traci who was introduced to the transformative concept of intuitive eating through our episode with dietician Christy Harrison. Paid s…

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The Raw Reality of Self-Harm and Healing 22:01

1M ago22:01

22:01

Dive into a no-holds-barred conversation that shatters common myths about self-harm. Join host Gabe Howard and renowned psychologist and ADAA member expert Dr. Gillian C. Galen as they explore the intricate world of self-harm and emotional regulation. Delving into the neuroscience behind adolescent brain development and its impact on behavior, Dr. …

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If You Want To Be More Productive, You Need More Rest. Here’s How To Get It. | Claudia Hammond 58:36

1M ago58:36

58:36

A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work she shares the ways that psychological and medical research can help us in our everyday lives, whether through radio, TV, podcasts, public events or books. This episode is part of our ongoing Get Fit Sanely series. In th…

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Rich Roll On: How To Pursue Health Without Becoming Unhealthy; How To Establish Motivation & Momentum; And Why People Hate Vegans 1:28:35

1M ago1:28:35

1:28:35

Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based nutrition advocate, podcast host, public speaker, and inspiration to people worldwide as a transformative example of courageous and healthy living. This episode is part of our ongoing Get Fit Sanely Seri…

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How To Get a Fluffy Hippocampus with Wendy Suzuki | Get Fit Sanely Listener Picks 14:29

1M ago14:29

14:29

We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll be bringing you some excerpts of those episodes on Fridays this month. Today, we’re hearing from listener Cynthia who had a vivid takeaway from our episode on exercise and the brain with neuroscientist Wendy Suzuki. Paid subscribers of DanH…

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Our 2025 Summer Beach Reads Episode 25:41

1M ago25:41

25:41

It's time for our annual "Summer Beach Reads" episode on Dying to Ask. The 2025 summer titles will not disappoint. Tina Ferguson, owner of Face in a Book bookstore, is back as our guide to all things literary. Tina and I have been doing a beach reads segment or podcast episode for 10 years now. And her pics this summer are a delightful blend of non…

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Crafting Goals That Stick: Your Blueprint to Thrive 26:54

1M ago26:54

26:54

Looking to turn your big dreams into reality? You’re not alone — and it might not be your willpower that’s holding you back, but the way you set your goals. In this episode, host Gabe Howard welcomes Dr. Ross G. White, clinical psychologist, author of “The Tree That Bends,” and founder of Strive to Thrive, to demystify the SMART framework and help …

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Easy, Evidence-Based Hacks for Fitness | Marielle Segarra 59:06

1M ago59:06

59:06

Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's Life Kit, the award-winning podcast and radio show that shares trustworthy, nonjudgmental tips that help listeners navigate their lives. In this episode we talk about: How and why Marielle got in…

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Peak Performance at Any Age | Christiane Wolf (Dharma Teacher/Doctor/Ultramarathoner) 1:15:52

1M ago1:15:52

1:15:52

Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and Insight (Vipassana) meditation teacher. She is the author of “Outsmart Your Pain” and the coauthor of “A Clinician’s Guide to Teaching Mindfulness”. She is also a senior teacher at InsightLA in Los Angeles. And in her …

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How To Take Care of Your Body Without Losing Your Mind 46:58

2M ago46:58

46:58

Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re kicking off the third annual iteration of a very popular series we do, called Get Fit Sanely. It’s all about how to take care of your body without losing your mind. This is a dynamic tension many of us struggle to manage. …

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The Mirror Lies: Unmasking BDD (Body Dysmorphic Disorder) 22:38

2M ago22:38

22:38

Today we peel back the layers of body dysmorphic disorder (BDD) — a condition far beyond simple vanity. Host Gabe Howard and ADAA member expert Scott M. Granet tear apart the facade of BDD — a mental battle where the mirror becomes your worst enemy. This episode exposes a disorder that distorts reality, making you question every reflection. Forget …

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Sebene Selassie & Jeff Warren On: How Friendship Helps Your Meditation; Vulnerability vs Oversharing; And Advice for People Pleasers 1:13:04

2M ago1:13:04

1:13:04

An often overlooked secret to improving your meditation practice. Sebene Selassie, an author and meditation teacher. She writes the popular newsletter remind me to love and her first book is called, You Belong. Jeff Warren is also an author and meditation teacher. He writes the popular Substack newsletter Home Base and is the coauthor, along with m…

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What Distraction Does to Your Brain—and How To Regain Cognitive Control | Adam Gazzaley 1:13:22

2M ago1:13:22

1:13:22

Distraction is making you anxious and sleepless. Here’s how to fix it. Adam Gazzaley, M.D., Ph.D. is the David Dolby Distinguished Professor of Neurology, Physiology and Psychiatry, and Founder & Executive Director of Neuroscape at UCSF. He co-authored the 2016 book “The Distracted Mind: Ancient Brains in a High-Tech World”. In this episode we talk…

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A Simple Guided Meditation from Dan | Live from the Renegade Sangha 13:07

2M ago13:07

13:07

We asked not too long ago in the chat on our Substack community – which you can find at DanHarris.com – about what kinds of things you’d find useful as Friday bonus episodes, and one of the things we heard was: more guided meditations, please. So today, we are happy to oblige with this short meditation that I led, as part of our semi-regular live g…

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Boost Your Mood By Going Outside 9:46

2M ago9:46

9:46

Feeling blah? Head outside. Mother Nature may be the ultimate mood booster. Science has long backed the health benefits of the great outdoors. In this re-release, we're looking at how spending time outdoors impacts your physical and emotional health. Going outside can fight depression and lower blood pressure. Feel cranky after a long day indoors a…

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Unmasking Munchausen by Proxy: The Parent Next Door 30:17

2M ago30:17

30:17

Why would a person make their own child sick — or lie about it — for attention? In this gripping and eye-opening episode, retired detective Mike Weber joins Gabe Howard to expose the disturbing reality behind Munchausen syndrome by proxy, now medically known as factitious disorder imposed on another. With 40 years of law enforcement experience and …

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Why Self-Hatred Makes No Sense | Matthew Brensilver 1:04:06

2M ago1:04:06

1:04:06

This episode explores a compelling Buddhist question: does self-hatred, or self-love, make sense if the self is an illusion? Matthew Brensilver, PhD, is a clinical social worker and experienced teacher of meditation retreats. He also worked at an organization called Mindful Schools, which teaches teachers how to teach meditation. This episode also …

Stick And Hack Media Podcasts