Best Stereo Sleep Sounds Podcasts (2025)

In this 20-minute guided meditation, we explore the powerful skill of empathy—a transformative capacity that can be developed and refined by anyone. Using a gentle staircase deepening and evocative visual metaphors, you'll be guided to step into the inner world of another, suspend judgment, and become more curious, more present, and more human. Ble…

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Session 8: Walking in Her Shoes 12:37

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5M ago12:37

12:37

Episode Title: Session 8 – Walking in Her Shoes: The Felt Practice of Empathy This guided meditation invites listeners to take one of the most vital—and vulnerable—steps in the change process: imagining the experience of the person they hurt. In alignment with Session 8’s focus on reconstructing the scene and building empathy, “Walking in Her Shoes…

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Session 7: Facing the Mirror 12:37

5M ago12:37

12:37

Episode Title: Session 7 – Facing the Mirror: The Beginning of Doing Better This meditation invites you into stillness—not to escape—but to gently face what you’ve avoided. In step with Session 7’s work on cognitive interventions, “Facing the Mirror” guides you through a felt process of honest reflection. You won’t be asked to relive past harm, but…

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Yoga Nidra Style Body Scan Sleep Aid Meditation 20:01

5M ago20:01

20:01

By Glenn Ostlund

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Session 6: The River of Your Thoughts 12:37

5M ago12:37

12:37

Episode Title: Session 6 – The River of Your Thoughts With soft river sounds and foglike focus, this guided meditation invites you to step back from the noise of your thoughts and sit—quietly—on the riverbank. In harmony with Session 6, which introduces stress management and cognitive awareness, you’ll practice the foundational skill of observing y…

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Session 5: Cooling the System 12:37

5M ago12:37

12:37

Session 5 – Cooling the System: HALT and Nervous-System Reset Sink into slow ambient tones and let shoulders drop as we guide you through the Milton-Erickson–style “Cooling the System” meditation. The script uses a simple flame-turning metaphor to embody Session 5’s lesson: stress heats the nervous system degree by degree until we boil over—unless …

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Session 4: Brain Change Prep: "I Am Rewiring" 12:37

5M ago12:37

12:37

Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring" With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger →…

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Session 3: Changing What you Do 12:37

5M ago12:37

12:37

Episode Title: Session 3 – Changing What you Do Description Sink the shoulders, loosen the jaw, let breathing find its own tempo—then picture a fork in the road. One track is the worn‑in route of old reactions; the other is an unmapped trail that begins with a single, different move. This meditation embodies Session 3’s theme: lasting change is beh…

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Session 2: Taking 100% Responsibility for What You Did and Are Doing Now 12:37

6M ago12:37

12:37

Episode Title: Session 2 – Taking 100% Responsibility for What You Did and Are Doing Now Description This session invites you into a slow‑tide breath and a mirror that shows only one thing: your own behavior. With eyes closed or softly focused, you’ll notice there’s nothing to fix, no one else to blame—just the honest image of your choices. The pur…

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Session 1: Series Introduction and Orientation 28:05

6M ago28:05

28:05

Episode 1: Orientation – What Is DV Brain Change? Welcome to the DV Brain Change Meditation Podcast Series. In this special orientation episode, therapist and creator Glenn Ostlund introduces the purpose, structure, and personal philosophy behind this unique fusion of neuroscience, sound therapy, and guided meditation. Drawing from the Brain Change…

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Relax and Learn Norwegian: Summer Thunderstorm ASMR 🎧 ⛈️🇳🇴 32:57

12M ago32:57

32:57

Relax and Learn Norwegian: Summer Storm ASMR 🎧 ⛈️🇳🇴 Experience the soothing sounds of a summer thunderstorm on a Norwegian farm in this immersive ASMR episode. Join me as I describe the warm, humid ("lummert") weather that leads to the dramatic arrival of rain, thunder, and lightning. I'll open my balcony door so you can fully experience the sounds…

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Relax & listen to slow Norwegian - I met someone special ( ASMR - STEREO) 30:23

1y ago30:23

30:23

Episode Title: Reflections and Woolly Pigs – What I’ve Been Up to Lately Episode Description: In this episode, I share some reflections on the past few months and what's been happening in my life. I talk about the quiet life in the countryside, the feeling of being alone, and how I’ve been processing emotions like fear and joy. I also touch on new …

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Relax & listen to slow Norwegian - Summer is here. Lay down or lean back and relax as I share about my life. 36:09

2y ago36:09

36:09

Summer's here, and I'm sharing slices of life in slow, relaxing Norwegian. Perfect for *language learning or unwinding*. I'll take you along on a campervan trip, recount a visit to a wind tunnel with my daughter, and share updates on my upcoming book project. Plus, I'll be reflecting on anxiety, the power of caffeine-free living, and the importance…

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Hi Ren. The best song I have ever heard. This Episode is dedicated to Ren, my new favorite artist! 33:46

2+ y ago33:46

33:46

If you have not watched Ren Gill in his performance of "Hi Ren" you're in for a treat! It is the most captivating song, or shall I say masterpiece, I have ever heard. I get the chills each time! I went from being not at all interested in reaction videos, to a "Hi Ren" reaction video junkie! I've watched a few! It is so satisfying to se other people…

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* Binaural ASMR whispering * COUNTING backwards from 100-0 in Norwegian. Relax, meditate, fall asleep. (Sleepy, healing music) 34:51

2+ y ago34:51

34:51

It's 2023. It's winter, and I am feeling good! I have a long talk with you before the counting, just because it's been a while, and I want to share with you the great news of my current emotional and mental state! :) As always, I love you and I hope you are feeling good too, and if not, there is no pressure. Take your time, do small things that mig…

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MY SOOTHING BEDTIME STORY IN NORWEGIAN. Nothing for you to do. Relax, fall asleep. (Sweet PIANO music) 41:01

3y ago41:01

41:01

www.slownorwegian.com I am soon publishing a bedtime story in a childrens book. If you want to check it out (and you understand Norwegian) head over to www.eirineboken.no. It will be released in English too, as soon as the editing prosess is done. ★ Support this podcast on Patreon ★By slownorwegian.com

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Autumn is here! Norwegian fall related vocabulary and sentences read to you so softly from ear to ear. 38:52

3y ago38:52

38:52

Join my premium channel for ad free and bonus content! https://slownorwegian.supercast.com/ ★ Support this podcast on Patreon ★By slownorwegian.com

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Don’t kill yourself. All in life is temporary! Suicide is permanent and so is the pain over loosing you! 4:41

3y ago4:41

4:41

I know you feel like there is no hope! The feeling is temporary, even if it has been like this for a long time. There are so many examples of people who have lived wonderful lives surviving their own darkness and thoughts or even attempts at suicide. Your thoughts are fooling you. You are strong, you are loved. You are important and we need you! We…

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Let me whisper you to sleep, from ear to ear, with 49 words and short sentences. 57:54

3y ago57:54

57:54

BREAKING NEWS: There will be some changes around here! This episode is an extract from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means m…

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A SOOTHING VOICE READING NORWEGIAN SLOWLY. Nothing for you to do. Relax, fall asleep. (Binaural RAIN ambient sound) 1:00:01

3y ago1:00:01

1:00:01

BREAKING NEWS: There will be some changes around here! This episode too is an BONUS from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means…

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JUST THE 49 WORDS X6! Fall asleep while growing your Norwegian vocabulary. ASMR and binaural music (432 Hz) 1:00:09

3y ago1:00:09

1:00:09

BREAKING NEWS: There will be some changes around here! This episode is an extract from S1E1: 49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) I am planning on some serious content creation for you guys and there will be some changes around here. But fear not. The changes means m…

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49 Norwegian trigger/focus words whispered. Fall asleep while growing your vocabulary. ASMR and binaural music (432 Hz) 31:36

3y ago31:36

31:36

In Norway? Buy Solstråleboken Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook Go to this episodes shownotes on my website to get the text I am reading + the list of 49 Norwegian words. #Asmr #tingles #relax #braingasm #bedtime #fairytale #meditation #book #Norwegian #learn norwegian #whisp…

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ASMR deep confessions + Inner Child technique. Layered whispers + beautiful piano music. (Emotional, but sleep friendly) 47:49

3y ago47:49

47:49

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook I struggle guys. And I know you do too. We all do from time to time, and some more than others. And it's ok. Let's work on accepting and forgiving ourselves. Let's build a safe space inside where we can allow ourselves to let go of many of th…

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ASMR Diary writing in bed with gentle music and the hypnotic sound of breathing as I fall asleep. (1 hour sleep inducing) 1:00:01

3y ago1:00:01

1:00:01

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I write by hand, lying in bed. I read the journal entry and after all of it I put my book and pencil down and fall asleep. There is calming music in the background and All is recorded stereo and I am gently suggesting you rela…

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ASMR reading and whispering about mushrooms in relaxing Norwegian with hypnotic rain and vanlife sounds (1 hour sleep friendly) 1:00:01

3y ago1:00:01

1:00:01

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I have taken my microphones with me in my camper van and parked in a forest on a hill. I have been out and about lately looking for mushrooms and learning about different edible species and here I am, reading to you about one …

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ASMR keyboard writing in relaxing Norwegian with hypnotic echoing and beautiful relaxing music (2 hours sleep friendly) 2:02:02

3y ago2:02:02

2:02:02

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook Here is the original script for this episode in NORWEGIAN. Relax with slow Norwegian, August 2022 Tiden flyr. Dagene går. Tenk at det er kommet til sommerens slutt allerede. Nå sitter jeg på mitt gamle kontorrom der hvor jeg bodde før og skri…

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Meditative ASMR keyboard writing in Norwegian, with trigger/focus words repeated. Binaural + beautiful relaxing music (2 hours sleep friendly) 2:01:31

3y ago2:01:31

2:01:31

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook Here is the original script in NORWEGIAN. The bold words are the ones the trigger words for the end of the episode. Denne episoden er det veronika fra Bergen som har inspirert meg til å lage. Hun tok kontakt med meg for en liten stund siden o…

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ASMR + soft guitar/singing + nature sounds - status of my life right now 1:09:30

3y ago1:09:30

1:09:30

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook It has been more than a year since last I published something here, and still I notice the podcast going strong when it comes to listening analytics. I am surprised and proud. Mostly surprised. And it gets me pondering. What if I started to c…

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Ticking Clock 30:06

4+ y ago30:06

30:06

Tick, Tock... Tick, Tock...A clock ticks and slowly lulls you to sleep...

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Suburban Sunrise 32:44

4+ y ago32:44

32:44

6 AM on a beautiful Sunday morning in a sleepy suburb in central Ohio. Dynamic birdsong, passing planes, nearby A/C units, and a few distant dog barks. Typical Americana in the 21st century...

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Meditative ASMR meditation script writing in Norwegian. Whispers+ keyboard + fireplace + storm (1.5 hour sleep friendly) 1:29:21

4+ y ago1:29:21

1:29:21

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I create one of my mindfulness meditation scripts that I have now recorded and made available in this link: https://www.fiverr.com/share/3b1NBx #Asmr #tingles #relax #braingasm #bedtime #fairytale #meditation #book #Norwegian …

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ASMR story and hymns read in SLOW Norwegian with relaxing fire cracking sounds 46:35

4+ y ago46:35

46:35

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I read a novelle called Vaktskifte by Jørn A. Jensen. Buy the book with the story, and read along with me. I get a small percentage of the amount when you buy the book, and that helps me continue creating great content for you…

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ASMR story read in SLOW Norwegian with relaxing rain and beautiful emotional music. 38:01

4+ y ago38:01

38:01

Appreciate this episode? Buy me a coffee! :) Love this podcast? Tell me (and the world) Join me on Facebook In this episode I read a novelle called Paraplyen by Jørn A. Jensen. Buy the book with the story, and read along with me. I get a small percentage of the amount when you buy the book, and that helps me continue creating great content for you.…