Episode Title: Session 4 – Brain Change Prep: "I Am Rewiring"

With ambient tones drifting from alpha into theta, this meditation guides you straight into the electrical heart of Session 4—brain change by deliberate practice. Eyes soft, breath slow, you’ll visualize two trails inside your mind’s landscape. One is the familiar track of reflex—anger → explosion, shame → shutdown. The other is a barely visible footpath that whispers, pause… breathe… listen. Each intentional step down this new route thickens fresh neural wiring while the old circuitry begins to fade—exactly the “build–improve–expand” model introduced in the curriculum’s brain-change plan.

Stars blink on as synapses light, showing that rewiring isn’t a theory but a felt reality you create through repetition. By the closing silence you’ll hold a settling truth: “I am not broken. I am rewiring.” This embodied insight fuels the personalized brain-change plans you’ll draft and present in upcoming sessions .

Key take-aways

• Visualization helps you sense new neural paths forming in real time.
• Repetition—not perfection—strengthens the “pause-and-breathe” circuit.
• Each trial walk down the fresh path weakens the reflexive, reactive trail.
• The mantra “I am rewiring” reframes practice as self-empowerment, preparing you to craft and commit to your individualized brain-change plan.