Best Stayathomemom Podcasts (2025)

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E266: No Perfect Plan: Letting Good Enough Be Good Enough 35:24

1d ago35:24

35:24

But I want to do everything... well. Ever find yourself trying so hard to get it just right… only to realize that you’re missing the whole point?!? This week, I’m sharing some very real behind-the-scenes of my life right now: juggling the end-of-school chaos, trying to write a book I’ve dreamed about for years, and realizing (once again) that perfe…

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E265: How Do You Keep Up with Everything as a Mom with ADHD? 30:31

8d ago30:31

30:31

How do moms do ALL.THE.THINGS in a methodical, consistent manner? My client asked me this earlier this month. She wanted to see how someone else “does it all” in order to get a better grasp on what it looks like. Plus she asked for an example of a weekly schedule where somebody meal plans, cooks, takes care of their kids, and works part time. “Doin…

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E264: 5 ADHD Hacks that Make Mom Life Easier 23:14

15d ago23:14

23:14

Today’s episode is inspired by a friend’s surprise at how many ADHD-friendly hacks I use on a daily basis throughout my home. You have enough to do as a mom. You don’t need to reinvent the wheel on problems you’ve already solved in the past. Let’s reuse what you’ve already done! Here are some of my favorite lather, rinse, repeat systems that make l…

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E263: Am I Too Much? Accepting & Loving Who You Are, Plus Your Retreat Invitation 31:48

22d ago31:48

31:48

Ever feel like you’re “just too much”—too scattered, too loud, too mistake-prone, too ditzy, just…too all over the place? Maybe you dropped your phone in the ocean and screamed “noooo” until you cried? (Raising my hand slowly…) If so, you’re in the right place. This last couple of weeks has been tough – a sinus infection, perimenopause brain fog, s…

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E262: How to Ask for Help When You Have ADHD 16:04

1M ago16:04

16:04

How can you ask for help? When you have ADHD, you may not ask for help. Maybe you feel like you have to figure it out on your own. You may not want others to know you’re struggling or working this hard to keep up. Or maybe you don’t want to look weak or incompetent. But humans aren’t meant to function entirely solo. Mamas Nicole & Rebecca both subm…

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E261: What If Everyone Hates Me? Book Update #3 51:11

2M ago51:11

51:11

What if everyone hates me? What if no one reads my book? No one told me that writing a book came with an existential crisis. Wrestling with how to write the book that moms need, while also showing up fully as myself, and writing words I can stand by for decades to come… this has been a lot more weighty than I expected. I thought I was going to be u…

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E260: Are You Lazy and Procrastinating or Prioritizing for Later? 17:39

2M ago17:39

17:39

HOT TAKE: I don’t believe people with ADHD are lazy. There is a reason that they don’t want to or can’t do the thing, and when you untangle that obstacle, voila! It’s easier to get things done. How do you know the difference between procrastinating and prioritizing for later? There are some things in life we can’t avoid, so how do you deal with the…

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E259: Juggling Big Goals and Parenting with ADHD: Book Update #2 21:37

3M ago21:37

21:37

Ditch the quest for Pinterest perfection and actually get stuff done. In this episode, I’m getting real about how my book proposal is going amidst juggling the whirlwind of parenting and work projects. The highs and lows of writing are kicking in already. Do I need to write multiple books because there's just too much to say? Slow your roll, Patric…

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S5E17: Closing the Chapter on my Your Next Stop Podcasting Journey 24:35

3M ago24:35

24:35

“Being curious is one of the most important things. I think it is so important for people to stay curious so they evolve and become a better person, the kind of person they're supposed to be.” Step into the unexpected journey of a podcaster's farewell. But what if this goodbye was just the beginning of something even more remarkable? Find out how a…

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E258: Reset After a Meltdown or Total Shutdown 18:30

3M ago18:30

18:30

When you’re hiding in the bathroom in a puddle of tears on the floor, what do you do next? When you’ve yelled at your family and said things you regret during a grownup temper tantrum and wish you could hide under a rock forever, what do you do next? When the shame and guilt and overwhelm feel like too much to bear, what do you do now? It’s so comm…

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S5E16: The Importance of Asking Questions, with Shari Behar-Hotis 1:03:27

4M ago1:03:27

1:03:27

Entrepreneurs are those kinds of people that ask questions. The more questions you ask, the more power you have. - Shari Behar-Hotis If you're feeling stuck in your business, constantly questioning your next move and feeling a lack of connection, then you are not alone! Are you tired of going through the motions and not seeing the results you desir…

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E257: I Love You But I Don't Like You: Supporting ADHD Relationships 19:59

4M ago19:59

19:59

You chose this person for a reason. You love them. Aaaaand relationships are complicated. Sometimes you may not LIKE your partner as much as you love them. Adding ADHD in the mix is more than another layer of complexity to your relationship, whether it affects you, your partner, or both. As Valentine's Day approaches, here’s a clip from Successful …

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E256: I’m Writing a Book for Moms with ADHD 26:42

4M ago26:42

26:42

I’m writing a book for moms with ADHD. Whoo-hoo! First up, I want your input! What do you wish you had known years ago about having ADHD? What do you wish more people were talking about? Tell me what you want to read about: patriciasung.com/book Are you interested in joining the beta reader team? Fill in the same form and check the beta reader box:…

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S5E14: From Corporate to Chief Personality Officer - The Journey to Business Ownership, with Danielle Hughes 34:35

4M ago34:35

34:35

“The more we can infuse parts of our personality into our professional message, the more likely we are to find the right clients, the right roles, the right organizations.” - Danielle Hughes Uncover the unexpected truth behind the power of personality in marketing. You'll be amazed at the impact it has on your success. But there's more to it than m…

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S5E15: Human Connection - Art and Mental Health, with Ike Wynter 46:48

4M ago46:48

46:48

Find your pallet, because if you gave me a basketball or a microphone, I'm not going to change the world like LeBron or Beyoncé. And if I gave them a pallet, they're not going to change the world. But it takes finding that thing that itches, that part in your soul that makes you come alive and help other people and bring light to the world. - Ike W…

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E255: Emotional regulation — and yelling — as a mom with ADHD from ADHD Aha! Podcast by Understood.org with Laura Key 33:42

4M ago33:42

33:42

Meet my friend Laura, host of the ADHD Aha! Podcast by Understood.org. In this episode, Laura and I chat about managing emotions with ADHD - especially as a mom who yells a lot. Laura shares: Patricia Sung was diagnosed with ADHD in her first year of college. It wasn’t until she became a mother, and other people relied on her, that she realized jus…

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E254: ADHD in Motherhood from the Failing Motherhood Podcast with Danielle Bettman 1:03:25

5M ago1:03:25

1:03:25

Meet my friend Danielle, host of the Failing Motherhood Podcast. In this episode, Danielle and I chat about the ups and downs of being a mom with ADHD. Danielle shares: "You can't have ADHD! You have a master's degree!" ... and other misconceptions about ADHD. Whether you've been diagnosed, related to the memes, or have a child that's been diagnose…

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S5E13: Happy Holidays 2:35

5M ago2:35

2:35

Hope everyone has been having a wonderful holiday together with their loved ones. I’m extremely excited to continue with Season 5 in this new year and I’m thrilled to keep bringing you stories about people who have followed their passion and turned it into a business. I appreciate you always tuning in and hope this show brings you value and motivat…

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E253: ADHD Energy Management from ADDA's 2024 TADD Talks 11:32

5M ago11:32

11:32

Every October, ADDA hosts TADD Talks, short podcasts shared by ADHD experts around the world. For this year’s ADHD Awareness Month, I shared about “ADHD Energy Management: End the Cycle of Burnout Crash After Frenetic Productivity.” I’m talking about 3 reasons we spin through the cycle of “getting a million things done with peak efficiency” to the …

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E252: 4 Steps to Stop Your Holiday Stress: Clean up the Chaos one Baby Step at a Time 14:36

5M ago14:36

14:36

We’re in the thick of the holidays and perhaps your sanity is already wavering. School performances, shopping, baking, less sleep, unusual schedules, no routines, more asks… yikes! We still have 2 more weeks to go! In today’s episode, I’m sharing 4 ways to lower your stress and make the holidays enjoyable for both you and your family. Free resource…

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S5E12: Uncovering the Root Cause - A Naturopath's Approach to Women's Health, with Deborah Lightstone 41:14

5M ago41:14

41:14

“I don't want women in middle age to feel like they're dying just because they're having all these weird and like, crazy symptoms or feel like they're literally going crazy, which kind of happens a lot of the time.” - Deborah Lightstone Discover the shocking truth about the overlooked symptoms of perimenopause and menopause. Uncover the surprising …

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E251: How to Buy the Perfect ADHD Planner 23:05

6M ago23:05

23:05

How do you choose the perfect planner? The one that will solve all your ADHD woes… In this episode, we’re discussing: All the brands of planners I have tried (the list is long), The two major mistakes people with ADHD make when choosing a planner, How to differentiate between your calendar and to-do list for optimal planning, Questions to help you …

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S5E11: Navigating Life's Challenges with Emotional Resilience, with Michele Phillips 35:57

6M ago35:57

35:57

“Keep positive, put energy and enthusiasm into everything you do, and you will always have more power than you think.” - Michele Phillips If you're feeling overwhelmed by negative emotions and struggling to navigate life's challenges, then you are not alone! If you find yourself constantly jumping from one negative emotion to another, feeling stuck…

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337 // 3 Tips for Starting Your Virtual Assistant Business While Still Working Your 9-5 7:04

6M ago7:04

7:04

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 tips to help you start your Virtual Assistant business while still working your 9-5. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assista…

1
E250: How to Cope When Life is Overwhelming 37:53

6M ago37:53

37:53

My 2024 word of the year was “Rest”. How did I do? Hmmm… While this episode is a celebration of 250 podcast episodes and over a million downloads (what!?!), I'm also sharing how I navigated the hard stuff this year. And how I look at rest entirely differently now than in January. Balancing the demands of motherhood, business, and my overall well-be…

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E249: Host an Easy, ADHD-Friendly Party or Playdate 24:13

6M ago24:13

24:13

But my baseboards haven’t been dusted in 3 years! I can’t let them see my doom piles! It’s way too much work! If these kinds of reasons pop into your head whenever you think of hosting, this episode is for you! On today’s episode, I’m sharing a discussion from Successful Mama Meetups on how to make entertaining easy and ADHD friendly. It’s time to …

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S5E10: Turning Childhood Doodles into Epic Fantasy Novels, with Brooklyn Quintana 44:49

6M ago44:49

44:49

“When people reject you, you just have to say, ‘okay, it wasn't for them, and it's not a personal indictment against me’ and just carry on. Which is easier said than done. But you have to learn how to do it.” - Brooklyn Quintana Brooklyn Quintana is a Florida-based author who received her Bachelor of Arts in Creative Writing from the University of …

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336 // Balancing Your Business and Family as a Virtual Assistant 8:10

6M ago8:10

8:10

In this episode of the Virtual Assistant Mama podcast, I’m sharing how to balance your business and family life as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– h…

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E248: Mom's Bad Temper: Warning Signs You're About to Lose Your Cool 24:59

7M ago24:59

24:59

No one pushes your buttons like your kids or partner can! Angry moms unite! Jokes aside, when anger gets out of hand, nothing good happens. Not only do we hurt ourselves and the people around us, the shame and guilt add on even more weight. This was a huge problem for me for the first few years of parenting. I still yell sometimes cuz I’m not perfe…

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335 // How to Make Sure Your Virtual Assistant Business is Profitable 9:47

7M ago9:47

9:47

In this episode of the Virtual Assistant Mama podcast, I’m sharing how to make sure your Virtual Assistant business is profitable. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…

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E247: Rumination & ADHD: Can You Stop Obsessive and Negative Thought Spirals? 26:15

7M ago26:15

26:15

Do your deep thoughts turn in to thought spirals? Today we’re talking about rumination: what it is, when it’s a problem, and what to do when your thoughts turn anxious, negative, or obsessive. I used to spend a lot of my energy what if-ing, worrying, and planning for the 37 possibilities that could possibly occur. If this is you, too, you don’t hav…

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S5E9: Real Talk - Authentic Conversations that Connect Generations, with Erika Ayers Badan 42:30

7M ago42:30

42:30

“I've messed up in every aspect of my life in every way possible, and I've learned from it. And hopefully someone takes that and they can learn something and then make their own mistakes, too.” - Erika Ayers Badan Do you want to discover the secret to turning your passion into a successful business? Get ready to unlock the key to transforming your …

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334 // 3 Highly Profitable Virtual Assistant Services to Offer 7:58

7M ago7:58

7:58

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 highly profitable services you can offer as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– htt…

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E246: Navigating Menopause, Hormone Impact, and ADHD with Linda Roggli 1:01:46

7M ago1:01:46

1:01:46

Sad, mad, annoyed, happy, sad, crying, mad, tired. All within an hour! While hormones may be invisible to us, they sure do wreak havoc on our lives! Linda is here to teach us what's going on inside that drives our mood and energy in more ways than we can count. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s g…

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333 // 3 Strategies to Make More Income as a Virtual Assistant 7:03

7M ago7:03

7:03

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 strategies to help you make more income as a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…

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E245: Conflict Resolution for your ADHD Family with Dr. Tamara Rosier 51:37

7M ago51:37

51:37

Parenting with ADHD for ADHD is difficult. I mess it up a lot. I apologize a lot. I’m working on it. And I bet you are, too. For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s episode holds conflict resolution skills for our parenting tool belts. Our guest, Dr. Tamara Rosier, is founder of the ADHD Center of West…

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S5E8: Dear Dyslexia - Transforming Struggles into Strengths, with Gil Gershoni 45:14

7M ago45:14

45:14

As a dyslexic, I can see from the creative, to the manufacturing, to the economic, to the distribution, to the end result in a blink of an eye. And I can tell you where there is a discord. I might not be able to tell you right away why, but I can tell you for sure that's where it is. - Gil Gershoni Discover the surprising journey of Gil Gershoni, a…

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332 // The Simplest Way to Become a Virtual Assistant 6:17

7M ago6:17

6:17

In this episode of the Virtual Assistant Mama podcast, I’m sharing the simplest way for you to become a Virtual Assistant quickly. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https:…

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E244: Prioritizing Intimate Moments for ADHD Couples with Dr. Ari Tuckman 56:44

8M ago56:44

56:44

***Note that today’s episode is not for little ears, so grab your headphones or listen away from the kids. Intimacy is more than what happens in the bedroom. When things are not going well in the bedroom, it shows up in everyday life too. Relationship problems fester when ignored, seeping into the way you and your partner prioritize each other and …

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331 // 3 Benefits of Quitting Your 9-5 and Becoming a Virtual Assistant 5:39

8M ago5:39

5:39

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 benefits of quitting your 9-5 and becoming a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– http…

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E243: What Truly Matters when Parenting Your ADHD Child to Adulthood with IngerShaye Colzie 48:35

8M ago48:35

48:35

Parenting a child with ADHD or neurodiversity brings many challenges and stresses, but connecting with other parents going through similar experiences can help you feel less isolated and lonely. How can you best support both your ADHD child and yourself? For ADHD Awareness Month, we’re talking to a new ADHD guest expert every week. Today’s guest is…

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S5E7: Taking the Leap - An Interior Designer Goes All In On Her Dream Career, with Melissa Muszynski 35:32

8M ago35:32

35:32

“If we all looked at life as ‘what are we supposed to learn and what are we supposed to achieve? What are we supposed to do here in this world, in this lifetime?’ I think we would feel more empowered.” - Melissa Muszynski Want to achieve career transformation and follow your passion? Embrace change and find fulfillment in your work? Well, I've got …

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330 // 3 Easy Automation Hacks to Save You Time in Your Virtual Assistant Business 7:48

8M ago7:48

7:48

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 automation hacks to save you time in your Virtual Assistant business. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy…

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E242: Managing ADHD in Perimenopause with David W. Goodman, M.D. 51:23

8M ago51:23

51:23

You're not imagining it. Your ADHD symptoms can change as you age. ADHD in older adults can be very different than when you were younger and it's definitely not researched enough yet! You don't need to qualify as a senior citizen before your age affects your ADHD, so youngin’s and elders alike, let's listen in. For ADHD Awareness Month, we’re talki…

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329 // 5 Steps to Get Your Work Done During Your Busy Week 7:29

8M ago7:29

7:29

In this episode of the Virtual Assistant Mama podcast, I’m sharing 5 steps to get your work done during your busy week. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtualas…

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E241: Tend & Befriend: ADHD Support Group as Self-Care for Moms 28:46

8M ago28:46

28:46

When you go to a party, no matter the occasion or fanciness level, people often gravitate towards the kitchen. They circle up near the host at the grill or around the kitchen island, chatting while leaning against the counter and snacking on crackers. Even when they could be sitting in a comfy chair, people gravitate towards the heartbeat of the pa…

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S5E6: Question Everything - The Art of Asking to Open New Doors, with Mitra Manesh 46:44

8M ago46:44

46:44

“Imagine that instead of becoming vindictive and being reactive and going around and having a horrible time with you or anybody that is with you, you just become creative. That is the ultimate revenge, creativity.” - Mitra Manesh Do you want to discover the powerful solution to improving teaching methods and understanding dyslexia? Experience the t…

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328 // 3 Reasons Why Your Virtual Assistant Business Isn’t Successful 8:49

8M ago8:49

8:49

In this episode of the Virtual Assistant Mama podcast, I’m sharing 3 reasons why your Virtual Assistant business isn’t successful (yet). Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– …

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E240: Raising Out-of-the-box ADHD Children Well with Tracy Otsuka 58:07

8M ago58:07

58:07

There is a 50-75% chance that your child will have ADHD when you, their parent, have ADHD. That means everything multiplies exponentially - both the struggles and the wins! Parenting is already a tough job, and ADHD adds extra flavor, spunk, and responsibility onto both our and our kids’ plates. How can we raise our ADHD children well? Meet Tracy O…

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327 // What Does It Actually Take to Become a Virtual Assistant? 6:10

9M ago6:10

6:10

In this episode of the Virtual Assistant Mama podcast, I’m sharing what it actually takes to become a Virtual Assistant. Sign up for the free Virtual Assistant Workshop - https://ariannavernier.com/free-workshop Grab my book, “Teacher Turned…” – https://teacherturnedvirtualassistant.com/book Join the Virtual Assistant Mama Academy– https://virtuala…

Podcasts Worth a Listen

Stayathomemom Podcasts

Podcasts Worth a Listen