Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Starting Over At Midlife Podcasts
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...
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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
0173
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence
Heike Yates
12100
It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0122
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
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Tonyelle Speaks: Empowering Conversations for Women Navigating Life’s Journey Welcome to Tonyelle Speaks, the podcast where real talk meets personal growth! Join me, Tonyelle, as we dive into heartfelt conversations about faith, self-love, and living with intention. Designed for women in their mid-30s and beyond, this podcast is your safe space for embracing life’s challenges with grace, humor, and a whole lot of encouragement. Whether you’re balancing family, career, or rediscovering yourse ...
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The Mindful Midlife Mom - Mindfulness Practices and Techniques for Mentally Exhausted Moms Juggling Kids & Aging Parents
Valerie Mekki
3129
Are you an overstretched midlife mom juggling teenagers and aging parents while feeling mentally exhausted and losing yourself in the process? You're not alone in this overwhelming season. As someone currently living in the sandwich generation with my dad in assisted living while my kids are in school, I understand the unique burnout that comes from caring for everyone except yourself. This show offers practical mindfulness tools specifically designed for moms navigating caregiving responsib ...
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Welcome to the No Days Off podcast with Brian Gubernick - where we believe that each day brings a new opportunity to get better - better at business, better at our relationships, better in health,…better at life! Brian Gubernick is a visionary leader with over 20 years of diverse business and life experience. Currently the Chief Real Estate Officer for PLACE Inc and Co-Founder of Metrix Masterminds, Brian has held numerous other significant roles in the real estate industry including propert ...
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Love From the Inside Out is a podcast for women who are ready to stop seeking love, success, and validation outside themselves and start building self-love, healing, and transformation from within. Hosted by Susan Kricun, writer, coach, and creator of the Seven Lenses of Love, this show is your companion for self-discovery, soulful growth, and lasting change. Each episode blends inspiring conversations, personal stories, and practical tools to help you: Build self-trust and confidence Releas ...
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On Unconventional Life, Jules Schroeder interviews successful Millennial entrepreneurs, artists, creatives, and thought leaders on how they earn their living in non traditional ways - each week in 20-30 minute interviews! Each of these individuals are at the top of their game in terms of revenue and reach in their respective industry, living life in the driver's seat beyond what is traditional or predictable. Unconventional Life was created for YOU, the Entrepreneur, Trailblazer, The Student ...
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Weight Loss After 50 | Nutrition, Simple Workouts, Meal Planning, Prediabetes, Insulin Resistance, Inflammation
Robyn Polk
1111
Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...
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An Imperfectly Perfect Life with Shari Leid is where the Flip the Box® movement comes to life — reminding us that connection changes everything. Each week, Shari welcomes expert guests and real-life voices to explore the twists and turns of midlife: from career reinvention and business growth, to dating after divorce, to navigating purpose, loss, and new beginnings. Now building community in a brand-new city, Shari invites listeners along as she uncovers practical tools and inspiring stories ...
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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
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Welcome to The House of Middlescence—your unofficial HQ for bold living, solo life, second acts, and all the WTFs that come with aging out loud. This isn’t a quiet chapter. It’s a glow-up. I’m Barbara Brooks—founder of SecondActWomen, solo-aging pup mom unapologetic champion of middlescent women (and the allies who get it), and your host here inside the content house for grown women rewriting what midlife really looks like. Each week, we’re serving up real talk about career pivots, starting ...
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Second Act Success Podcast: Career Change, Business Coaching & Entrepreneurship for Women Over 40
Shannon Russell
1211
Welcome to the Second Act Success Career Podcast, a top 2% globally ranked show designed for ambitious women ready to change careers, start a business, and create a life they love. Hosted by Shannon Russell, business coach, author, and exit strategy expert, this podcast helps you transition from employee to entrepreneur with clarity and confidence. ✨ What You’ll Learn: How to quit your 9-5 job and start a business that lights you up Strategies for career change at 40+ and designing your seco ...
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The highlights of Afternoons with Relebogile Mabotja, just in case you missed the show.
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The Audio Long Read podcast is a selection of the Guardian’s long reads, giving you the opportunity to get on with your day while listening to some of the finest longform journalism the Guardian has to offer, including in-depth writing from around the world on current affairs, climate change, global warming, immigration, crime, business, the arts and much more. The podcast explores a range of subjects and news across business, global politics (including Trump, Israel, Palestine and Gaza), mo ...
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...
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Talking with Emma is the podcast for midlife women who are tired of obsessing over food and feeling like their body is the one thing they can’t get sorted. I’m Emma Wright — body image coach, author, and someone who knows exactly how exhausting it is to live in a body that never feels “good enough.” After years of trying to eat better, exercise harder, and finally feel at peace, I discovered something different — and more powerful: Coaching tools that help you change the way you think, not j ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
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Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...
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It's The ADHD-Friendly Show | Personal Growth, Well-being and Productivity for Distractible Minds
Caren Magill
1242
It’s the ADHD-Friendly Show, where we celebrate smart, creative women with ADHD. We focus on the positive aspects of our neurodiversity and share tips, hacks and life advice on playing to your own unique strengths at work and life. There’s no denying that living with ADHD can be challenging (especially around menopause, holy smokes), but focusing on the good is the best way to create energy, focus and follow through, so that’s what we do here. Connect with me on Instagram: www.instagram.com/ ...
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Author, speaker, entrepreneur, and mom to five sons, Alli Worthington, hosts her show built on one simple premise- bring on people she loves, respects, and wants to learn from. You’ll love the fun, interview-style conversations followed by coaching time, where Alli answers listener questions about faith, business, and life. Alli is also the author of Standing Strong, Breaking Busy, Fierce Faith, The Year of Living Happy, and Remaining You While Raising Them. She loves speaking at conferences ...
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Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life? "Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expert ...
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
113
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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Are you a Christian over 40—still carrying debt, unsure how to create more breathing room in your budget, or wondering how to earn extra income without sacrificing your time or values? If so, you’re not alone. 97% of retired Americans are in debt and living paycheck to paycheck. This podcast will give you - biblical money wisdom, - practical side business tips, - and faith-filled encouragement to help you steward well, earn more, and step into financial freedom—God’s way. You’ll get answers ...
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🎙️ Welcome to the Made to Matter Podcast with Adam Landrum You’ve checked every box. Built the career. Raised the family. Collected the titles and toys. From the outside, you’ve made it. But when the meetings end and the house quiets, there’s a question echoing louder than ever: Is this it? Welcome to Made to Matter—a podcast for high-achieving men in the second half of life who are ready to stop drifting and start living. Hosted by Adam Landrum, executive coach, entrepreneur, and author of ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...
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Here at WAM, our mission is Making Feelings Fashionable. For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad pod ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
4363
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert
2135
Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
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Why Am I Yelling? Musings from a middle-aged, menopausal mom
Krista Rizzo, Certified Life Coach & Grief Treatment Professional
09
Welcome to Why Am I Yelling?—the podcast for every middle-aged, menopausal mom (or anyone who loves one) trying to navigate the chaos of midlife without completely losing it. Hosted by Krista Rizzo, a mom, transformational coach, and professional yeller (mostly at inanimate objects), this show is all about the hilarity, frustration, and unexpected joys of this stage of life. From hot flashes to parenting teens, marriage to career reinvention, and the absurd cost of everything, nothing is off ...
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Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
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Explore life's vibrant possibilities post-sixty with 'Retirement Rebel: Life After 60,' join host Siobhan Daniels on an essential journey for anyone navigating the vibrant, yet often misunderstood, world of life post-sixty. In her late fifties, Siobhan faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a pivotal crossroads, she chose the path less travelled. Embracing her inner rebel, Siobhan gave up her home and hit the road in a motorhome, mark ...
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🎙️ Episode 9: Millennial Menopause: What No One Told Us About This Next Chapter
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Millennial women are now entering perimenopause and menopause — and guess what? We’re not going quietly. In this episode, Krista welcomes Lauren Tetenbaum, Therapist, Women's Advocate and the Author of the newly released book: "Millennial Menopause." In this conversation, the ladies dive deep into personal journeys, debunk common misconceptions, an…
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The Upside of Failure with Mathebe Ngwenya
38:33
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Relebogile Mabotja speaks to Mathebe Ngwenya a South African entrepreneur and the founder of Beauty on Tapp about her entrepreneurship journey, transitioning from an e-commerce platform into a beauty retailer, as a 100% Black woman-owned enterprise and the current landscape of the beauty industry in South Africa. See omnystudio.com/listener for pri…
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Unplugged on 702 Afternoons with Zawadi YaMungu
7:46
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Relebogile Mabotja speaks to Zawadi YaMungu an Award Winning Musician about her artistry which speaks directly to the soul. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle to…
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Why Midlife Women Struggle to Relax and How to Change That (Ask MYM)
22:55
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Ever feel like you should be doing more—or maybe the opposite, like you just want to relax but wonder if that’s “enough”? In this Ask Mind Your Midlife episode, I’m tackling your real-life questions about rest, relaxation, and whether midlife women should be pushing harder or giving themselves permission to slow down. This is about more than just p…
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120: Shifting Perspectives: What Are You Not Seeing Because You’re Seeing What You’re Seeing?
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In this episode, Katie unpacks a thought-provoking quote from Yogi Raj Akela: “What are you not seeing because you are seeing what you are seeing?” At first glance, it may feel puzzling. But as Katie shares her reflections—through the lens of parenting, change, and the passage of time—you’ll discover how this question challenges us to recognize bli…
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637. Are You on the Right Wealth Path? Take this 9 Question Quiz NOW!
10:57
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Am I on the right wealth path? That’s the question I get from entrepreneurs, investors, and high performers all the time. The truth is, no one can answer that for you in a single conversation. But what I can give you is a framework. In this episode, I walk you through a nine-question wealth quiz that will instantly show you where you stand. It’s no…
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ADHD and Friendships: The Struggles Nobody Talks About
12:07
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In this podcast, I'm talking about How ADHD impacts friendships and relationships for adults, including specific challenges, personal struggles, and practical approaches to building healthier connections.If you're a late-diagnosed ADHD adult, coach, or entrepreneur looking for strategies that actually work with your brain, this video has practical …
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Knowler Knows: Pilot project between We Buy Cars and View4You comes to an end
38:53
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Relebogile Mabotja speaks to Consumer Journalist, Wendy Knowler and the founder of View4You, Malcolm Cavie about a collaborative agreement with SA’s largest used car dealership, We Buy Cars which was a pilot project with View4You which ended abruptly with immediate effect. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg bas…
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Don’t call it morning sickness: ‘At times in my pregnancy I wondered if this was death coming for me’
30:44
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The Victorians called it ‘pernicious vomiting of pregnancy’, but modern medicine has offered no end to the torture of hyperemesis gravidarum – until now. By Abi Stephenson. Read by Nicolette Chin. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian
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It's Never Too Late to Flip the Box on Your Career Dreams
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Send us a text Wondering if 50 is too late to start something new? Let me shatter that myth right now. After decades as a stay-at-home mom, I completely reinvented my career at 50—and the results have exceeded my wildest expectations. My journey began with a simple project: sitting down with 50 women before my 50th birthday to share what I'd learne…
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Belief Matters: What role does water play in spirituality?
20:08
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Relebogile Mabotja speaks to Ndondo Mngomezulu (Khokhovula Gundabaloyi) a Spiritual Teacher and Author about the role of water in spirituality. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a…
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What reason were you given for returning to the office, and what do you think the real reason was?
29:34
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Listeners respond to Relebogile Mabotja's open line question about returning to the office and working from home. See omnystudio.com/listener for privacy information.By Radio 702
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Ditch the Diets - What to Focus on for Real Results - #105
10:41
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If you’ve tried diet after diet and still feel stuck, you’re not alone. Diets teach us to ignore our bodies, follow strict rules, and chase perfection. But lasting results don’t come from another diet—they come from paying attention. In this episode, I’m sharing 3 powerful mindset shifts to help you move forward without the diet rollercoaster: Why …
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243. How to Reset After Summer Without Diets or Guilt
22:22
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After a season of rosé, ice cream, and skipped workouts, many women feel the urge to “start over.” But here’s the truth: restriction and guilt aren’t the answer. Instead of punishing yourself for summer indulgences, you can embrace a different approach—one that feels empowering, sustainable, and kind. That’s exactly what I share in my new post, Res…
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7 Keys to Making Work…gulp…fun! | Bree Groff
1:04:31
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What if showing up as your most authentic, playful self was the key to doing truly brilliant work? Bree Groff, author of Today Was Fun: A Book About Work (Seriously), shares her radical rules for injecting more joy, creativity and aliveness into your professional life. An eye-opening listen for anyone who wants to finally merge work and life into o…
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636. The 6 Secrets to Outcaring Your Competition
10:23
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Most businesses fight to outspend, outsmart, or outmaneuver the competition. But the real, untouchable edge? Outcaring them. In this episode, Brian Gubernick breaks down why genuine care isn’t soft, it’s the most disruptive strategy in today’s AI-driven, transaction-obsessed world. You’ll hear six tactical ways to show your clients, team, and commu…
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Sophie Ellis-Bextor: The Moment I Said Yes to Saltburn & Why I'm Happier Than Ever at 46!
1:15:18
1:15:18
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In this episode of Begin Again, British singer, disco icon, and mother of five Sophie Ellis-Bextor opens up about the unexpected resurgence sparked by Saltburn and how it reconnected her to the song that changed everything, Murder on the Dancefloor. From topping charts in the early 2000s to performing in her kitchen during lockdown, Sophie shares t…
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Why Life Feels Out of Control (And the One Thing That Will Fix It)
14:38
14:38
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The Uplift app is here! Try it free for 30 days You’re not drowning because life is too busy—you’re feeling stuck because somewhere along the way, you forgot that you were made to lead it, not just survive it. What if the chaos isn’t the enemy, but the invitation? That feeling of overwhelm might be a divine breadcrumb, nudging you toward something …
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September feels more like a fresh start than January ever does — and it’s the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I’ll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfe…
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From Victim to Victor: How Gratitude Shifts Everything
18:36
18:36
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From Victim to Victor: How Gratitude Shifts Everything Why awareness, perspective, and a little self-love change the story you tell yourself. Ever find yourself asking, “Why me?” In this episode of Love From the Inside Out, Susan shares how to shift from victim consciousness into the victor of your own story. Through real-life moments—from a conver…
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Finance Feature: Smart ways to save on your retirement (with SARS maybe funding it)
20:44
20:44
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Jane Dutton (standing in for Relebogile Mabotja) speaks to Luca Folpini, a Holistic Financial Advisor unpacking smarts ways to save on your retirement. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg-based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as w…
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What’s something you thought about doing, but didn’t act on?
16:19
16:19
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Jane Dutton (standing in for Relebogile Mabotja) asks the listeners about the ideas they never acted on. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as well as a mix of lifestyle topics and a peak int…
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How Midlife Moms Can Shake Off Sandwich-Generation Stress With Micro-Movements and Energizing Mantras
10:30
10:30
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Feeling bone-tired from sandwich‑generation stress? Movement might just be your reset. When caregiving for aging parents, managing a household, and supporting children all at once leaves you drained, your instinctive go-to's —scrolling on your phone or collapsing on the couch—only deepen the exhaustion. In this Mindfulness Moment episode of The Min…
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635. Radical Transparency: A Leadership Edge from Ray Dalio
10:52
10:52
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Radical transparency isn’t for the faint of heart. Most leaders hoard information, soften feedback, and protect egos. Ray Dalio flipped that script at Bridgewater Associates, building one of the world’s largest hedge funds on a culture where nothing is hidden, every meeting is recorded, and the best idea wins, regardless of title. In this episode, …
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From the archive: ‘We need to break the junk food cycle’: how to fix Britain’s failing food system
33:47
33:47
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We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2021: From ultra-processed junk to failing supply chains and rocketing food poverty, there are serious problems with the way the UK eats. Will the government ever act? By Bee Wilson. Read by Elino…
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The Series Edition on the Midlife Renewal-episode 1
21:17
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Episode 1: The meaning of midlife and shifting identities at 40+ Relebogile Mabotja speaks to Salochanee Reddy the author of "Midlife in Blossom", Well-being Strategist and Leadership Consultant exploring what midlife really means, how identities shift during this stage and the ways people navigate personal and professional reinvention. 702 Afterno…
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Tech Feature: The Future of animation-exploring the latest tech driving Africa’s creative industries
17:23
17:23
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Relebogile Mabotja speaks to Nosipho Maketo-van den Bragt the CEO and owner of Chocolate Tribe unpacking the future of animation exploring the latest tech driving Africa’s creative industries in connection with AVIJOZI which is Africa’s only free-access festival dedicated to animation, gaming, film, VFX, and interactive technology. 702 Afternoons w…
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Franchise your future with Cash Converters: unpacking what makes a franchise partnership truly work
12:26
12:26
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Relebogile Mabotja speaks to Petunia Mokwena the Store Development Manager at Cash Converters South Africa unpacking what makes a franchise partnership truly work and how to avoid common pitfalls. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighte…
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Heart-Centered Selling: Top Strategies for Female Entrepreneurs 50+
47:58
47:58
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If you’re like some female entrepreneurs who cringe at the word “sales,” this episode is for you. As someone who used to dread making sales calls because I was afraid of coming on too strong, I understand the discomfort. But what if I told you that sales could be an act of service rather than manipulation? Show Notes | Transcript In this episode of…
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634. Leading in the Margins: The Power of Formal and Informal Leadership
11:11
11:11
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Most leaders only play half the game. They’re either all structure and systems, or all charisma and quick chats. But real leadership requires both. In this episode, Brian breaks down the balance between formal leadership that keeps the business sharp, and informal leadership that builds trust in the margins. You’ll hear practical examples, legendar…
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You might be ready to quit your job. But you're also about to reshape the ecosystem that’s been quietly supporting your life. Your decision to leave corporate isn’t just about your values or freedom. It touches everything: your relationships, routines, roles, and sense of identity. You don’t operate in a vacuum. When you imagine a different life, y…
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How to Stop the Dressing Room Spiral — Free Masterclass Invite
2:35
2:35
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For so many smart midlife women, the dressing room isn’t just about clothes. It’s the place where decades of cultural messages about how our bodies should look come crashing in. That’s why I’m running a free masterclass: How to Stop the Dressing Room Spiral and Feel Good in Clothes Again. In this Sept 22 class, you’ll learn: Why dressing rooms trig…
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16: How to handle a dressing room in midlife
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18:42
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If you’ve ever stood in a dressing room, staring at your reflection with that sinking feeling in your chest—this episode is for you. Today, we’re talking about why dressing rooms can feel like emotional landmines for midlife women—and more importantly, what to do about it. I’ll walk you through a practical, compassionate framework that helps you st…
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Ep443: The Millionaire Mindset of a Franchisepreneur: Kim Daly on Wealth, Freedom & Designing a Life You Own
25:15
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Kim Daly is a franchise expert, business coach, motivational speaker, and one of America’s most sought-after franchise consultants. For over two decades, she has empowered thousands of individuals to create wealth and freedom through franchising. She began her career as a fitness entrepreneur and consultant for brands like Gold’s Gym and eDiets.com…
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Ep 21: Under the Needle, Over the Stigma - Glow up after 50
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In this thought-provoking episode, we delve into the evolving perceptions of beauty as we age. Join us as we explore how societal standards shift, the role of media in shaping our views, and personal stories that challenge conventional beauty norms. Discover insights from experts and individuals who redefine beauty beyond age, embracing authenticit…
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Parenting and Parents: Neurodiversity parenting workshop
22:23
22:23
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Relebogile Mabotja speaks to Amanda Rogaly the Founder and CEO of BabyYumYum.com unpacking the neurodiversity parenting workshop which is about equipping parents with practical tools, compassion, and community support. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Rele…
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The Travel Feature: Beyond skiing-once-in-a-lifetime snow experiences you will love
8:21
8:21
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Relebogile Mabotja speaks to Gabbi Brondani a Writer and Travel Correspondent about a snow holiday that might be an unexpected bucket-list adventure. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day as wel…
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Movies and What to Stream-Love Con Revenge
13:09
13:09
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Relebogile Mabotja speaks to Adelaide Moeng a Videographer and the Founder of Movies and Stuff about Trap, The Brutalist, The Wasp and the Love Con Revenge. 702 Afternoons with Relebogile Mabotja is broadcast live on Johannesburg based talk radio station 702 every weekday afternoon. Relebogile brings a lighter touch to some of the issues of the day…
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702 Afternoons Book Club with Mandy Wiener: If The Dead Could Talk by Juliette Mnqeta
21:23
21:23
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Relebogile Mabotja and Mandy Wiener speak to the Author of “If The Dead Could Talk” , Juliette Mnqeta about her gripping debut novel delving into mystery crime fiction, conspiracy, legacy, justice and asking If the dead could talk... what would they reveal? See omnystudio.com/listener for privacy information.…
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Betting on Paradise: How One Couple Left Corporate Careers, Moved to Costa Rica, and Built Their Dream Life | #210
27:36
27:36
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Ever dreamed of quitting your 9–5, moving somewhere tropical, and starting fresh as your second act? 🌴 On this episode #210 of the Second Act Success Podcast, Shannon Russell sits down with HGTV’s Betting on Paradise stars, Steph Sitt and Luke Shantz, to share their incredible journey from corporate life in Canada to renovating a rundown hotel in C…
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Mini Monday - What You're Really Craving at Night - #104
4:18
4:18
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Ever find yourself standing in front of the fridge at 9 p.m., even though you’ve already eaten dinner? You’re not alone. In this Mini Monday, we’ll talk about why late-night snacking isn’t always about food. Sometimes, it’s about stress, boredom, comfort, or even habit. I’ll walk you through a simple 60-second check-in to help you notice what you’r…
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The Courage to Change When Everyone Wants You to Stay the Same | Danté Stewart
46:01
46:01
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Former college football player turned minister Danté Stewart reveals what happens when you stop shrinking yourself to fit others' expectations and start trusting your own evolution. Drawing from his acclaimed memoir Shoutin' in the Fire, Stewart shares intimate stories about navigating faith, identity, and belonging, offering a fresh perspective on…
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633. Replay - If I Only Had 5 Hours Each Week...
9:56
9:56
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Brian Gubernick shares a powerful question that could transform the way you approach your business: If you only had 5 hours per week to work on your business, what would you focus on? Brian walks through a structured framework to answer this question, helping you identify your core value drivers, audit your time, and uncover your zone of genius. Le…
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Midlife Reset: The Science Every Woman Needs to Feel Better, Stronger, and Energized with Dr. Vonda Wright
27:24
27:24
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The Uplift app is here! Try it free for 30 days Today we’re diving into part two of my powerhouse conversation with Dr. Vonda Wright—orthopedic surgeon, aging expert, and total firecracker on Instagram. If you’re not following her yet, go ahead and fix that. She’s flipping the script on what it means to age well, and let me tell you, her insight is…
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