))
A couple of normal guys with wives and kids discussing the everyday challenges and triumphs of life. The guys tackle topics like marriage, raising kids, youth sports, infidelity, divorce, drinking and more!!! Come laugh with us and relate to our take on life!
…
continue reading
Wait, What?! is the uncensored guide to surviving Cary and everything life throws at you after 35. From navigating new business ventures and empty-nesting to rediscovering yourself after divorce, dating in your 40s, or moving overseas — nothing is off-limits. Hosted by Carissa and Nicole this show dares to dive into the conversations everyone’s thinking but few are brave enough to have. If you love real talk with a twist of sass, and honesty, then this is your podcast. Come for the laughs, s ...
…
continue reading
A weekly affirmations podcast that takes a deep dive into the heart of life's transitions for those 40 and over. From embracing an empty nest and caring for elderly parents to navigating the body and mind changes of a certain age and reshaping careers. Every Sunday night, join host, Valerie Mekki, offering a blend of mindfulness practices, heartfelt affirmations, and real-life stories to guide you through the evolving landscape of midlife. Whether it involves professional pivots, personal gr ...
…
continue reading
We’re The Midlife Mentors. Here to lift the lid on our no nonsense approach to midlife health and happiness. As midlifers, we’re constantly told we need have it all figured out. But in fact most of us don’t.Our mission is not only to de-bust the crazy diet and fitness myths, but to empower and educate from an authentic and balanced perspective based on reality. It’s time to step away from the madness we manifest in our attempts to attain goals that are unachievable, as we help you focus on t ...
…
continue reading
Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...
…
continue reading
Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
…
continue reading
EXTRAORDINARY WOMEN- Your Next Chapter is THE show and FREE magazine to help extraordinary women 50+ design, create and live a fabulous next chapter! Get the details for my new book: Designing Your Fabulous Next chapter at www.Extraordinarywomenmagazine.com.
…
continue reading
Welcome to Timeless & Unfiltered, the podcast where we keep it real, raw, and refreshing for women in midlife. This channel dives into the joys and challenges of midlife with humor, honesty, and heart. From navigating menopause, dating, and fashion to tackling health, relationships, and rediscovering passions, we cover it all—nothing is off-limits! Whether you’re laughing with us, learning something new, or simply enjoying the ride, Timeless & Unfiltered is here to remind you that life doesn ...
…
continue reading
1
Mind Your Midlife: Confidence and Success, One Thought at a Time, with Cheryl Fischer
Cheryl Fischer
0
156
Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. You’ve read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every next attempt, though ...
…
continue reading
Your front-row seat to the ReLaunch revolution, hosted by Hilary DeCesare. Each episode is a journey designed to catalyze your personal and professional growth, packed with inspirational narratives, breakthrough research, and life-altering experiences that will empower you to triumph over struggles and soar into an extraordinary life. Hilary DeCesare's sole mission? To guide you from where you stand now to where your heart truly desires to be–goosebump moments to be expected
…
continue reading
What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...
…
continue reading
"F*ck, I’m Nearly 50” is a no-filter dive into the messy, brilliant chaos of midlife. From career pivots to sagging eyelids, I’m here to share the wins, the WTF moments, and everything in between—because whoever has the most fun, wins. Fuck, I’m nearly 50… and isn’t it amazing?”
…
continue reading
1
Asking for a Friend - Health, Fitness & Personal Growth Tips for Women in Midlife
Michele Henning Folan
1160
Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
…
continue reading
Are you asking, “Is this all there is?” Wondering how to reinvent yourself after 40? Trying to find purpose, balance, or a second-act career? The Midlife Fulfilled Podcast is your weekly guide to thriving in your 40s, 50s, and beyond—across five life pillars: Health, Fitness, Career, Relationships, and Legacy. Hosted by Bernie Borges, creator of the Fulfillment Centric Leadership™ Framework, each Monday you’ll get real-life stories, solo insights, and expert interviews, to help you navigate: ...
…
continue reading
1
Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
…
continue reading
1
Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality
Katie Farinas
0110
Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...
…
continue reading
1
The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions
Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller
7208
Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...
…
continue reading
The question of "what to eat" can feel endlessly confusing, especially when we contend with our own deeply ingrained beliefs and stories around food. Blame social media, the headline news, and let's not get started on family influences. Passed down from generations of women and men to their daughters, it's no wonder women are so baffled about how to stay healthy the older we get. As a nutritionist and healthy eating chef, combined with her own personal and professional experience, Heather Ca ...
…
continue reading
Hot Takes on Healing is a community-centered podcast where real stories spark real change. It’s where we stop sugarcoating and start getting real: about burnout, boundaries, grief, growth, and the messy middle of it all. Each episode offers raw stories, honest & unfiltered conversations, and mic-drop moments that challenge what healing is supposed to look like—and remind you of what’s possible when you come home to yourself. A note to our listeners: not every guest records with Jess in perso ...
…
continue reading
Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
…
continue reading
1
She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
19
Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
…
continue reading
1
Making Life Beautiful Again | Health and Beauty for Midlife Women
Michelle Rose | Mid-Life Coach for Women, Health + Beauty Strategist
139
** The Go-To Podcast for Midlife Women ** Are you feeling weighed down by the physical and emotional changes that come with midlife? Do you wake up in the morning, look in the mirror, and barely recognize the woman staring back at you? Feeling lost and wondering who you are now that your kids are grown? Welcome to ’Making Life Beautiful Again,’ the podcast designed for midlife women ready to take control, rediscover their spark, and reignite their passion for life. Here, you’ll find the guid ...
…
continue reading
Middling Along is the podcast for ‘midults‘ who want to spend their middle years thriving, not just surviving. Voted as one of the Top 25 podcasts for midlife and menopause at https://www.lattelounge.co.uk/podcasts-about-the-menopause/ - Emma speaks to a wide range of guests who entertain, inform, and inspire in equal measure!
…
continue reading
Aspire and Achieve with Annie is the go-to podcast for women navigating life’s biggest transitions—whether it's empty nesting, divorce, retirement, or grief. Hosted by certified life coach Annie Lewellyn, this podcast offers heartfelt guidance, personal stories, and actionable strategies to help you rediscover purpose, build confidence, and embrace your next chapter. With humor, inspiration, and real-life wisdom, Annie shares the lessons she's learned from overcoming her own struggles, provi ...
…
continue reading
Every week, advertising gurus Russel Howcroft and Freddie Young offer a glimpse behind the curtain of the world’s most talked about marketing campaigns, brands, ideas, advertising news and industry screw ups.
…
continue reading
Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...
…
continue reading
1
THE EASY AGING® SHOW | Aging Gracefully, Midlife Energy, Empty Nester, Retirement
Michelle Zavala | Midlife Coach, Second Act Specialist, Easy Aging Expert
1135
Hey there, Midlifer — Welcome to The Easy Aging® Show! **** TOP-RANKED PODCAST FOR MIDLIFERS **** Does a lack of midlife energy have you doubting yourself? Are you looking for more fulfillment now that you’re an empty nester or retiree? Do you sense that God is calling you to something new, but you’re not sure what it is? If so, you’re not alone. In this podcast, you’ll get simple, bite-sized nuggets of action (I call them “fun-sized actions”) to help you reclaim your energy, find your midli ...
…
continue reading
Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
…
continue reading
51
REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
5363
*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
…
continue reading
Your go-to, daily podcast for taking control of your health. Hosted by Maria Menounos, 2x New York Times bestselling author, Emmy Award-winning journalist, and global leader in health. After surviving a brain tumor, pancreatic cancer, developing diabetes, battling infertility, and caregiving for her mother during her own fight with a brain tumor, Maria turned her personal health journey into the fuel that is changing how the world approaches health for the better. She brings together the top ...
…
continue reading
Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
…
continue reading
Explore life's vibrant possibilities post-sixty with 'Retirement Rebel: Life After 60,' join host Siobhan Daniels on an essential journey for anyone navigating the vibrant, yet often misunderstood, world of life post-sixty. In her late fifties, Siobhan faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a pivotal crossroads, she chose the path less travelled. Embracing her inner rebel, Siobhan gave up her home and hit the road in a motorhome, mark ...
…
continue reading
CRANK THE 3RD is a weekly podcast in which we explore the entrepreneurial and creative side of life post 50. You've survived the first two professional chapters of your lives - 20s to mid-30s (chapter 1) and mid-30s and through your 40s (chapter 2). Welcome to the 3rd chapter! By this stage of your professional life, you've seen a lot, done most things, made some cash, expanded your horizons and probably are more comfortable in your skin than at any other time. But it’s not necessarily all s ...
…
continue reading
1
How Jiu Jitsu Helped Me Reinvent Myself After a Breakup at 36 (Laura from BJJ Babes P2 | E008)
36:02
36:02
Play later
Play later
Lists
Like
Liked
36:02
Are you a woman in your late 30s early 40s who has undergone a break up or a big life move lately, and are looking for a way to reinvent yourself - and hopefully come out even stronger than before? Maybe finding something that gets you out of your head, and into your body would help. — At the age of 36, Laura had just moved back to the United State…
…
continue reading
1
40 | Wait… This Is Perimenopause?! No One Warned Me It Would Feel Like This
22:20
22:20
Play later
Play later
Lists
Like
Liked
22:20
Hello Beautiful! Because I know you’ve been feeling off. You’re doing all the right things—you’re eating well, trying to move your body, juggling life like a champ—but still, something doesn’t feel right. You’re waking up at 3am. Your energy is gone before noon. Your jeans aren’t fitting the same. And your brain? Foggy. Maybe you’ve asked your doct…
…
continue reading
1
1090. Doctors DISMISS This! The Truth About Blood Tests, Fish Oil & Heavy Metals w/ The Medical Medium, Anthony William
49:24
49:24
Play later
Play later
Lists
Like
Liked
49:24
Hey, Heal Squad! We’re bringing back a powerful two-part conversation with Anthony William, otherwise known as the Medical Medium! Trust us, it’s just as relevant today as it was when we first aired it. In Part 1, Anthony opens up about the misunderstood root causes of so many chronic health issues, from anxiety and fatigue to autoimmune conditions…
…
continue reading
1
The Skincare Mistake Women Over 40 Keep Making (And How To Fix It) w/ Kari Gran
47:21
47:21
Play later
Play later
Lists
Like
Liked
47:21
Kari Gran is the founder of Kari Gran Skincare, a clean beauty line that provides simple, powerful products that actually work. But long before the skincare brand, Kari was facing something much more personal: a chronic illness, early menopause symptoms, and burnout from a demanding real estate career. In this episode, Kari sits down with me to dis…
…
continue reading
1
North Carolina via California & New Orleans: Exploring our New Normal
51:08
51:08
Play later
Play later
Lists
Like
Liked
51:08
In this inaugural podcast episode, Nicole and Issa introduce their exciting new show with a fresh logo and plans to tour nearby towns. The conversation kicks off with Nicole sharing her journey from California to North Carolina, highlighting culture shocks and her experiences as a kindergarten teacher. They delve into personal stories, including Ni…
…
continue reading
By Carissa & Nicole
…
continue reading
Send us a text This week on Timeless & Unfiltered, we’re talking about the men who swear we’re talking about them—even though we never said a name! They don’t comment, they don’t like, but the moment an episode hits a nerve… here come the calls, texts, and “you talking about me?” energy. Sir, if it struck a chord, maybe that’s your conscience talki…
…
continue reading
1
1089. Pelvic Floor Dysfunction?! The Common Misconceptions That Are Keeping You in Pain w/ Dr. Sara Reardon
47:54
47:54
Play later
Play later
Lists
Like
Liked
47:54
Hey Heal Squad! Get ready for a major education moment with Dr. Sara Reardon, board-certified pelvic floor physical therapist, TED presenter, and founder of The V-Hive platform. Dr. Sara (aka the Vagina Whisperer) is here to break down what the pelvic floor really is, why it matters WAY more than we’ve been taught, and how you can prevent and treat…
…
continue reading
1
Why She Gave Up Wine—and Gained a Global Movement - Sober Is the New Cool
38:46
38:46
Play later
Play later
Lists
Like
Liked
38:46
What If Sober Was the New Cool? Breaking the Wine Culture Narrative with Kim Bellas This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend Is wine really the answer to midlife stress—or have we just been sold that story? In this episode of Asking for a Friend, I sit down with Kim Bellas, founder of …
…
continue reading
1
The most important campaign in the world right now
37:55
37:55
Play later
Play later
Lists
Like
Liked
37:55
Webtoons are taking off in Asia, Apple designer Jony Ive partners with OpenAI & the most important campaign in the world right now - Register For Rowan. Find out how you can register for Rowan here Get in touch with Russ & Freddie via Instagram or LinkedIn See omnystudio.com/listener for privacy information.…
…
continue reading
1
0: GenXer, Ready to Build Something That Fits?
1:10
1:10
Play later
Play later
Lists
Like
Liked
1:10
Burn the Map is the podcast for GenX professionals who are done following old directions and ready to build something of their own. Hosted by Shelley McIntyre, a certified coach and former corporate strategist, this show is your weekly dose of clarity, courage, and permission to start over—on your terms. Each episode unpacks how to break up with yo…
…
continue reading
1
#208: Why Belief Is Key to Manifesting Your Ideal Career & Life
11:35
11:35
Play later
Play later
Lists
Like
Liked
11:35
What if everything you want in your next chapter - career clarity, better health, or even love - starts not with action, but belief? In this solo episode, Kavita Ahuja shares a powerful message: you don’t see it and then believe it - you believe it, and then you see it. Whether you’re navigating midlife career changes or searching for deeper life m…
…
continue reading
1
How to Reimagine Your Next Chapter with Camille Wolsonovich
35:21
35:21
Play later
Play later
Lists
Like
Liked
35:21
What does the next chapter of your life really look like? Whether you're dreaming of a slower pace, planning a big adventure, or simply craving clarity about your future, this conversation with Camille Walsanovich offers a fresh perspective on reimagining what comes next. After 35 magical years at Disney, Camille found herself at age 50 searching f…
…
continue reading
1
Reconnecting With Your Partner After The Kids Are Gone
6:48
6:48
Play later
Play later
Lists
Like
Liked
6:48
Send us a text For years, your lives revolved around school drop-offs, soccer practice, college applications, and everything in between. You were a team—but let’s be honest, sometimes it felt more like a business partnership than a romance. And now… the house is quiet. It’s just the two of you. And you might be wondering… what now? If you’ve ever t…
…
continue reading
1
1088. The Science Breakdown of Sun Healing: How the Light Can Be Your Greatest Healer (The TRUTH!)
40:42
40:42
Play later
Play later
Lists
Like
Liked
40:42
Hey, Heal Squad! With summer right around the corner, we’re kicking off June with a powerful reminder: the sun isn’t your enemy, it might just be your greatest healer. In this special episode, Maria is diving into the science and soul of sunlight as medicine, curating some of the most mind-blowing insights from past Heal Squad guests who are true e…
…
continue reading
1
Come with Me Notre Dame: A Local’s Guide to the Hidden Gems
22:22
22:22
Play later
Play later
Lists
Like
Liked
22:22
NOTRE DAME TOUR As a woman in midlife, you may find Notre-Dame’s post-renovation beauty especially moving, reflecting your own journey of reinvention and renewal. Its restored arches and glowing stained glass offer a sense of timeless connection and inspiration. More than a tour, it’s a soulful reminder of your strength, grace, and capacity to begi…
…
continue reading
1
Why You Keep Reacting Badly (Even When You Know Better) | Shankari
58:59
58:59
Play later
Play later
Lists
Like
Liked
58:59
Feel an inner battle raging within yourself? Unlock the secrets of Internal Family Systems (IFS) - a powerful therapeutic approach that empowers you to befriend even your most challenging inner "parts." Guided by master IFS practitioner Shankari, discover profound practices rooted in neuroscience to rewrite limiting beliefs, reclaim your wholeness,…
…
continue reading
1
Ep 237 O.C. Tanner Proves the ROI of Employee Fulfillment and Culture
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
Denis Beausejour joins Bernie Borges to discuss insights from O.C. Tanner’s research on how employee fulfillment directly impacts workplace culture, retention, and performance. Denis is Managing Director at the 98 year old company with a stellar reputation for employee recognition and engagement solutions. Dennis shares insights from O.C. Tanner’s …
…
continue reading
1
107. Feeling Behind in Midlife? It's Not Too Late - Empowering 'I Am' Affirmations for Your Next Chapter
17:23
17:23
Play later
Play later
Lists
Like
Liked
17:23
Do you feel like time is slipping away while you've been busy caring for everyone else? If you're staring at the calendar realizing you're halfway through another year with nothing to show for your personal growth, or facing an empty nest wondering what's next for you, this deeply personal episode is exactly what you need. In this special 2nd anniv…
…
continue reading
1
Heal in 10: What Most Women Get Wrong About Dieting in Their Midlife w/ Denise Kirtley
17:30
17:30
Play later
Play later
Lists
Like
Liked
17:30
Hey Heal Squad! In this quick but powerful Heal in 10, Denise Kirtley—transformation coach and midlife fitness queen—breaks down the truth behind sustainable results. After decades of on-and-off dieting, Denise finally found what worked: a mindset shift and a simple macro-based approach to food. She shares how tracking gave her clarity, why protein…
…
continue reading
1
You Don’t Have a Weight and Food Problem—You Have a Belief Problem
29:52
29:52
Play later
Play later
Lists
Like
Liked
29:52
In this episode of Fitness & Sushi, I’m sharing a personal story about how a health flare-up exposed a hidden belief system that was quietly driving me into burnout—and how that same pattern might be playing out in your relationship with food, your body, and exercise. In “You Don’t Have a Food Problem—You Have a Belief Problem,” you’ll learn… 🔶 How…
…
continue reading
1
The Sunday Set Up Ep. 8: The Reset Button You’ve Been Missing
33:38
33:38
Play later
Play later
Lists
Like
Liked
33:38
Happy Sunday, Heal Squad! On this Sunday Setup, we set you up with a reminder that the only thing permanent… is change. From old-school CB radios and late-night talk shows to UFOs and overnight true crime, we talk nostalgic, what’s been lost, and what might still be worth reclaiming. We talk gratitude, real, daily, life-shifting gratitude. We break…
…
continue reading
1
Are Gen X-ers Really Over & Out Or Are We Just Getting Started? Interview With Journalist Stephen Armstrong
43:45
43:45
Play later
Play later
Lists
Like
Liked
43:45
In this episode, we’re joined by the insightful journalist and author, Stephen Armstrong, for a candid conversation about Generation X - those of us sandwiched between the Baby Boomers and Millennials. Having seen Stephen’s article 50 And Out in The Independent, where he talked about the future of Gen X, we just knew we had to get him onto our podc…
…
continue reading
1
E108 Redefining Success In Midlife: Are You Defining It on Your Own Terms?
38:09
38:09
Play later
Play later
Lists
Like
Liked
38:09
In this episode of The Midlife Purpose Project, Katie invites you to take a closer look at what success really means—especially in the middle chapter of life. Too often, society defines success by external achievements, productivity, and material gains. But these markers can leave us stuck in an endless loop of goal-chasing and short-lived satisfac…
…
continue reading
1
How to Get Clear on What You Really Want in Midlife, Even With Plot Twists, with Anna Rosa Parker (Ep. 30)
33:49
33:49
Play later
Play later
Lists
Like
Liked
33:49
Ever feel like you’ve been living on autopilot—checking the boxes, doing what’s expected, and wondering when your turn to thrive actually begins? What if you could step back and see your life as a powerful story—and you as the main character with the pen in hand? In this empowering episode, Cheryl Fischer sits down with story strategist and coach A…
…
continue reading
1
Regular Guy Friday Ep. 223: The Myth of Perfection & What It Means to Be Seen
54:08
54:08
Play later
Play later
Lists
Like
Liked
54:08
It’s Friday and we fooled them again with an RGF LITE. We talk all things spilled wine, faded spotlights, and a reminder that even in Hollywood, the real story’s happening just off-camera. We’re talking accidental run-ins with TV legends, spiritual redirections in Hollywood living rooms, and what happens when you get pulled into the circle—literall…
…
continue reading
1
What if We’ve Been Missing One of the Biggest Causes of Disease? | Benjamin Bikman
1:24:22
1:24:22
Play later
Play later
Lists
Like
Liked
1:24:22
Unlock the secrets to reversing insulin resistance - the hidden driver of many chronic diseases like heart disease, cancer, and Alzheimer's. In this eye-opening episode, Dr. Benjamin Bikman, biomedical scientist and author of Why We Get Sick, reveals surprising truths about carbs, fats, protein, stress, and lack of sleep that can help you reclaim y…
…
continue reading
1
1087. AGELESS Fitness: The Smarter Way to Stay Strong, Toned & Energized w/ Andrea Orbeck & Nicole Stuart
1:05:35
1:05:35
Play later
Play later
Lists
Like
Liked
1:05:35
Hey Heal Squad! This week’s Throwback Thursday is for anyone ready to upgrade their fitness, especially as we move through different seasons of life! Celebrity trainers Andrea Orbeck and Nicole Stuart (whose clients include A-listers like Julia Roberts, Kate Hudson, and Madonna!) join Maria to break down how to adjust your workouts as you age for l…
…
continue reading
1
#207: 7 Hard Truths About Career Transitions in Midlife You Need to Know
7:32
7:32
Play later
Play later
Lists
Like
Liked
7:32
Are you feeling stuck in a job or life path that no longer fits — but fear and self-doubt keep you from making a change? In this powerful mini episode, we unpack the most valuable insights from a conversation with Lorraine Rise, founder of Career Uprising, about what it really takes to reinvent yourself in midlife — and why discomfort might just be…
…
continue reading
1
39 | What Adult Children Really Need From Their Moms
29:16
29:16
Play later
Play later
Lists
Like
Liked
29:16
If you're a mom in midlife trying to navigate what it means to parent adult children—this episode is for you. Maybe your grown kids are pulling away. Maybe you're unsure how to help without sounding like you're trying to take control. Or maybe you're in a sweet season but want to make sure you stay close as things change. Wherever you are, today I’…
…
continue reading
In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into …
…
continue reading
1
1086. Build SUSTAINABLE Strength: Habits & Muscles That Last Beyond the Before & After w/ Denise Kirtley
41:00
41:00
Play later
Play later
Lists
Like
Liked
41:00
Hey Heal Squad! We’re back with Part 2 of our conversation with Denise Kirtley, and this one is packed with real talk about what it actually takes to maintain strength, build muscle, and feel your best in midlife and beyond. Denise gets candid about her journey from emotional eating and burnout to becoming a bodybuilding competitor—and what it felt…
…
continue reading
1
Episode #20: At Some Point, You Have to Put Yourself in the Equation with Stacy Attenberg
56:31
56:31
Play later
Play later
Lists
Like
Liked
56:31
Putting yourself first isn’t selfish, it’s survival. This conversation is your reminder that you don’t have to wait until you break to tend to yourself. This week’s episode is a heart-opening, deeply grounded conversation with Stacy, an independent cat rescuer in Connecticut who’s currently in the process of opening her own feral cat sanctuary! She…
…
continue reading
1
They Lied To You About ‘Built to Code’ - Here’s the Truth About Your Home w/ Aris Papadopoulos
35:56
35:56
Play later
Play later
Lists
Like
Liked
35:56
Aris Papadopoulos is a 9/11 World Trade Center survivor, veteran of the construction industry, and global leader in disaster resilience. He is the founder of the Resilience Action Fund, author of Resilienomics, and producer of two eye-opening documentaries that challenge how we think about the homes and buildings we live in. In today’s episode, Ari…
…
continue reading
1
Does Your Child REALLY Know You Beyond Being MOM?
23:19
23:19
Play later
Play later
Lists
Like
Liked
23:19
Send us a text In this powerful and heart-opening sit-down, Charisse dives deep into the emotional layers of motherhood, identity, and self-love. She shares her personal journey of feeling lost in the role of “Mom” and what it took to reconnect with the woman she is beyond the responsibilities. 🌱 Discover how to start meaningful conversations with …
…
continue reading
I’m excited to show you the latest progress on my Boston apartment in this week’s episode, where I’ll walk you through the design process. Designing a space is a unique opportunity for personal reinvention and self-expression as your tastes and lifestyle change. I hope this transformation inspires you with ideas to create a home that feels truly yo…
…
continue reading
1
1085. Losing 50LBS at 50 Years Old: How to Transform Your Body, Mind & Health at ANY Age w/ Denise Kirtley
33:58
33:58
Play later
Play later
Lists
Like
Liked
33:58
Hey Heal Squad! If you’ve ever looked in the mirror and thought “Is this just how it is now?” If so, this is exactly what you need to hear! In Part 1 of our conversation with Denise Kirtley, she shares how she went from burned out, binge eating, and pre-diabetic in her late 40s to competing in a bodybuilding competition in her 50s—after never havin…
…
continue reading
1
Ep.158 The Truth About Dying: What Hospice Nurse Julie Wants Every Family to Know
53:38
53:38
Play later
Play later
Lists
Like
Liked
53:38
How Understanding Death Can Help You Live More Fully — with Hospice Nurse Julie This episode of Asking for a Friend is sponsored by Better Help. https://betterhelp.com/askingforafriend What if facing the realities of death could actually help you live with more intention, gratitude, and peace—right now? In this powerful episode of Asking for a Frie…
…
continue reading
Send us a text Today, I want to have a heart-to-heart with you. Are you truly happy with your life, or have you just accepted that ‘this is as good as it gets’? So many of us have been taught that it’s normal to settle—to stay in the job that drains us, to accept relationships that don’t fulfill us, to ignore our dreams because they seem too big or…
…
continue reading
1
1084. Measles Outbreak, Formula RED FLAGS, & The Light Exposure That’s Silently Draining Us
38:19
38:19
Play later
Play later
Lists
Like
Liked
38:19
Hey, Heal Squad! This week’s chat show with Maria and Dr. Alison is diving into the headlines that have everyone buzzing—from measles outbreaks to baby formula recalls to why your light bulbs could be quietly harming your health. Maria opens up about her personal struggle finding a safe, clean formula for Athena—and how a trusted brand recently ref…
…
continue reading
1
What if Sleep Isn’t the Problem, but How You THINK About It is? | Spotlight Convo
1:05:10
1:05:10
Play later
Play later
Lists
Like
Liked
1:05:10
Unlock the hidden power of your body's internal clocks with three world-renowned experts in chronobiology. Learn how understanding and aligning with your natural biorhythms can transform your sleep, energy, focus, and overall wellbeing from leading sleep scientist Dr. Chris Winter, science journalist Lynne Peeples, and integrative neurologist Dr. R…
…
continue reading
1
Ep 236 9 Midlife Lessons You’ll Wish You Knew Sooner
1:13:06
1:13:06
Play later
Play later
Lists
Like
Liked
1:13:06
In a first of its kind on the Midlife Fulfilled podcast, Bernie is joined by nine (9) guests for a panel-style episode. The result was a 75-minute conversation that captured decades of wisdom, insights, and inspiration. Bernie Sets the Stage for the Panel: Each guest shares insights based on a question they selected from a pre-shared list. Transfor…
…
continue reading
1
#206: Practical Strategies To Make Your Career Transition Successful, with Lorraine Rise
32:10
32:10
Play later
Play later
Lists
Like
Liked
32:10
Are you stuck in a job that no longer aligns with your life, but scared to make a change? Discover practical strategies to make your Career Transition Successful right now. In this episode, Lorraine Rise, founder of Career Uprising - shares how she broke free from corporate constraints to build a purpose-driven coaching business and helps women in …
…
continue reading
1
Heal in 10: How To Cheat-Proof Your Relationship w/ Dr. Laura Berman
16:59
16:59
Play later
Play later
Lists
Like
Liked
16:59
Hey Heal Squad! We’re so happy to have Dr. Laura Berman back. She is, a New York Times best-selling author, podcast host, and relationship expert who’s spent 30 years helping people master love, intimacy, and connection—mind, body, and soul. Here she discusses the complex dynamics behind infidelity revealing that emotional disconnection and the nee…
…
continue reading
1
106. Stop Comparing Your Chapter 5 to Someone's Chapter 20: Embracing Your Unique Midlife Journey
12:04
12:04
Play later
Play later
Lists
Like
Liked
12:04
Do you find yourself minimizing your achievements or feeling chronically "behind" in life? In this transformative episode, discover why comparing your Chapter 5 to someone else's Chapter 20 creates painful "comparative disappointment" that drains your energy and steals your joy. Host Valerie Mekki shares her non-linear journey from failed business …
…
continue reading
1
The Real Midlife Crisis: Healing After Decades in Diet Culture
37:23
37:23
Play later
Play later
Lists
Like
Liked
37:23
In this fiery and emotional episode, Deanna exposes the real midlife crisis — the moment you realize your life has been shaped by lies about food, weight, and worth. If you were raised on diet culture slogans like “nothing tastes as good as skinny feels,” this is your wake-up call to heal. In this episode — “The Real Midlife Crisis: Healing After D…
…
continue reading
1
The Sunday Set Up Ep. 7: Their Bullets (and Yours) Are Not Real
1:18:57
1:18:57
Play later
Play later
Lists
Like
Liked
1:18:57
Happy Sunday! Welcome to Heal Squad's The Sunday Set Up. Life lessons to help you start the week. This week’s episode kicks off with the uplifting lyrics of Belinda Carlisle and blossoms into a spirited talk about the difference between possessing and admiring. Why admiring something—a house, a car, a theater, even success—might bring you more peac…
…
continue reading
