Starting Over At Midlife Podcasts

show episodes

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Midlife with Courage™-Flourishing After Forty with Kim Benoy

Kimberly Benoy-Registered Nurse, Aromatherapist, Wife and Mom

250

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Listening to this podcast will leave you feeling inspired and motivated as you navigate your beautiful midlife journey! The stories of other amazing women will start you on a path to finding your own courage to flourish after forty.

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The Midlife Reset ~ Perimenopause: Hormones, Weight & Energy-Simplified

April Ranard

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2h ago2h ago

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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, or like your body’s gone rogue after 35? The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, and energy crashes — and helping you feel like yourself again. Hosted by Christian Life & Certified Holistic Health Coach April Ranard, this podcast simplifies the science and gives you real-life tools to balance your hormones na ...

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My Sexy Menopause Body

Kim Nicholson

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5d ago5d ago

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My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.

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Dad Starting Over

Dad Starting Over

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2h ago2h ago

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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn mo ...

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Burn the Map

Shelley McIntyre

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5h ago5h ago

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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...

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Live. Love. Engage. - Soulful Success Secrets for Midlife Women

Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself

172

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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.

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Begin Again with Davina McCall

Begin Again

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2d ago2d ago

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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...

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Not Your Average Runner, A Running Podcast

Jill Angie

300

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1h ago1h ago

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The Not Your Average Runner Podcast teaches plus-size, mid-life women practical ways to start running in the body they have right now. Certified Running & Life Coach Jill Angie combines her real-life experience and coaching wisdom to help women find joy in learning to run in a way that honors their unique size, shape, speed or age. You’ll be surprised at how much you can enjoy running when you know how to do it! Download a free one-week jumpstart plan to get started today at www.notyouravera ...

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No Expiration Date Podcast

No Expiration Date Podcast

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3d ago3d ago

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The No Expiration Date Podcast is the unapologetic podcast for women 50+ who are redefining what’s possible in midlife and beyond. Hosted by a dynamic duo who’ve been through reinvention themselves, each episode dives into real conversations about everything from starting over and side hustles to skincare, relationships, mental wellness, and living with purpose. Whether you’re navigating empty nests or exploring new passions, this is your space to be inspired, laugh a little, and feel seen. ...

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Fitness & Sushi

Deanna Schober

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4d ago4d ago

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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn’t about willpower, calorie counting, or chasing the next diet trend. It’s about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...

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The Midlife Glow Report with Jax

Jax Stys

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5d ago5d ago

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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...

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The Terri Cole Show

Terri Cole

157

768

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20m ago20m ago

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Terri Cole is a licensed psychotherapist, transformation coach, and expert at turning Fear into Freedom. Helping people all over the world face their fears, get unstuck from the past, move past their limiting beliefs, and start living the lives they desire. This show is for anyone who wants to learn more about practical psychology, achieving personal freedom, self-improvement, meditation, mindfulness practices, harnessing the power of intention, and real-life strategies for personal transfor ...

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Midlife Reset with Misha

mishapalmers

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13d ago1w ago

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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...

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Pursue Your Spark - Midlife Health & Confidence, Menopause Support, Empty Nest Confidence

Heike Yates

254

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6h ago6h ago

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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...

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Good Life Project

Jonathan Fields / Acast

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3m ago3m ago

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What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth, purpose, service, or something else? Can you live a good life even when things are hard? These are the questions and topics we explore every week in conversation with leading voices from health, science, art, industry, mindset, and culture, like Brené Brown, Matthew McConaughey, Mel Robbins, Alex, Elle, Adam Grant, Elizabeth Gilbert, Yung Pueblo, Maya Shankar, Mitch Al ...

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The Midlife Reinvention: How to Find Your Ikigai, Deal with Imposter Syndrome & Build Your Confidence in Career & Life Transitions

Kavita Ahuja, Founder of It's My Time Now Coaching, Inspired By Mel Robbins, Oprah Winfrey, Brene Brown, Deepak Chopra, Vishen Lakhiani, Cathy Heller

240

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1d ago1d ago

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Are you experiencing a Career or Life Transition, and are asking yourself "What's Next"? Join Kavita Ahuja, Certified Career and Life Transitions Coach, and founder of It's My Time Now Coaching https://itsmytimenowcoaching.com/ as she gives her own wonderful insights and interviews incredible women across the globe will give you inspiration to rediscover who you really are, what you really want, and how to get there! You will learn how to overcome obstacles, find your true calling, and make ...

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Mind Your Midlife: Confidence and Success for Gen X Women, with Cheryl Fischer

Cheryl Fischer

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14h ago14h ago

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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...

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Midlife Purpose Project: Conversations for midlife women on mindfulness, mental health and spirituality

Katie Farinas

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27m ago27m ago

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Welcome to The Midlife Purpose Project - a podcast for spiritual women over 40 who feel stuck, unfulfilled or disconnected from their true selves. If you're craving more meaning, peace, and joy in this next chapter of life, you're in the right place. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we explore midlife as a sacred opportuni ...

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Sherapy with Sheri Todd

Irishtoddy Productions

128

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2d ago2d ago

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Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the a ...

1
Second Wind Women

Second Wind Women

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1d ago1d ago

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The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs mentality. Meanwhile, women over 45 represent one of the fastest-growing entrepreneurial demographics, yet their stories are largely invisible in mainstream business content. These women aren't starting from zero. They're translating institutional credibility into personal authority, corporate networks into customer bases, and executive decision-making skills into business strategy. Their path to entre ...

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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend

Michele Henning Folan

175

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8h ago8h ago

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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...

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Unconventional Life with Jules Schroeder

Jules Schroeder

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2d ago2d ago

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On Unconventional Life, Jules Schroeder interviews successful Millennial entrepreneurs, artists, creatives, and thought leaders on how they earn their living in non traditional ways - each week in 20-30 minute interviews! Each of these individuals are at the top of their game in terms of revenue and reach in their respective industry, living life in the driver's seat beyond what is traditional or predictable. Unconventional Life was created for YOU, the Entrepreneur, Trailblazer, The Student ...

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Women Are Mad

Women Are Mad

118

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2h ago2h ago

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Here at WAM, our mission is Making Feelings Fashionable. For all time, women have been called hysterical, crazy and 'over' emotional. We teach you that your emotions are in fact your superpower. Starting from the launchpad of anger, the most taboo of feelings for women. Each week, psychotherapist Jennifer Cox and writer Salima Saxton invite a brilliant woman to talk about what makes them mad, and come to understand that our feelings are our compass and rocket fuel. With the Women Are Mad pod ...

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Now She Builds With Sharon Kelly

Sharon Kelly

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18h ago18h ago

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Now She Builds is hosted by Sharon Kelly. Sharon is a content creator, entrepreneur, coach, consultant, and mother. The goal of every podcast is to have honest conversations about starting over, building unapologetic income, or creating a future that feels aligned with who you are now. Each episode is packed with real stories, strategies, and mindset shifts to help you break through fear, rediscover your purpose and strengths to help you to build a legacy you’re proud of - one bold step at a ...

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Midlife by Design - Curating Your Next Chapter

Kiran Singh

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2h ago2h ago

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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...

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Love From the Inside Out: Helping Women Heal, Grow in Self-Love and Mindset, and Build Self-Trust From the Inside Out

Susan Kricun

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1h ago1h ago

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Love From the Inside Out is a podcast for women who are ready to stop seeking love, success, and validation outside themselves and start building self-love, healing, and transformation from within. Hosted by Susan Kricun, writer, coach, and creator of the Seven Lenses of Love, this show is your companion for self-discovery, soulful growth, and lasting change. Each episode blends inspiring conversations, personal stories, and practical tools to help you: Build self-trust and confidence Releas ...

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She Became CEO

ILZE BE BERZINA

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6d ago6d ago

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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...

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Second Act Success Podcast: Career Change, Business Coaching & Entrepreneurship for Women Over 40

Shannon Russell

215

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4d ago4d ago

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Welcome to the Second Act Success Career Podcast, a top 2% globally ranked show designed for ambitious women ready to change careers, start a business, and create a life they love. Hosted by Shannon Russell, business coach, author, and exit strategy expert, this podcast helps you transition from employee to entrepreneur with clarity and confidence. ✨ What You’ll Learn: - How to quit your 9-5 job and start a business that lights you up - Strategies for career change at 40+ and designing your ...

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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance, Inflammation

Robyn Polk

119

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2d ago2d ago

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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, to feel better in your clothes, and meal plan so you can lose weight! Hey, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overni ...

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The Audio Long Read

The Guardian

142k

300

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14h ago14h ago

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The Audio Long Read podcast is a selection of the Guardian’s long reads, giving you the opportunity to get on with your day while listening to some of the finest longform journalism the Guardian has to offer, including in-depth writing from around the world on current affairs, climate change, global warming, immigration, crime, business, the arts and much more. The podcast explores a range of subjects and news across business, global politics (including Trump, Israel, Palestine and Gaza), mo ...

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F50Woman: Wisdom, Wins & Wake-Up Calls.

Julia Jack

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12d ago1w ago

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Welcome to F50Woman: Wisdom, Wins & Wake-Up Calls — Fuel for Your Bold Next Chapter Are you a woman over 50 feeling stuck, overlooked, or wondering “What’s next?” Maybe the kids are grown, the career feels flat, or you’re finally ready to rediscover you — the real you. You’ve found your tribe. The F50Woman Podcast is your monthly dose of raw truth, resilience, and reinvention — a safe, soul-filled space for midlife women ready to rise. We talk purpose, personal growth, spiritual awakening, f ...

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StRest with Kerstin Lindquist

The Frequency Network: The Wave

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1d ago1d ago

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StRest is a transformative podcast hosted by Kerstin Lindquist—health coach, author, and Emmy Award-winning TV host. Inspired by her mother's battle with stress-induced dementia at the age of 59, Kerstin is committed to helping people reduce stress and make room for rest in their lives. The podcast blends impressive health science, attainable mindset changes, and biblical truth to provide practical tools for stress relief. Each episode features real conversations with leading health and fait ...

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Fit and Fabulous at Forty and Beyond with Dr Orlena

Dr Orlena Kerek weight loss coach

345

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11d ago1w ago

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Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those sh ...

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REDEEM Her Time | Christian Time Management, Business Productivity, Time Management Daily Planner, Time Management Coaching

Lissa Figgins | Time-Scaling Strategist

387

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1d ago1d ago

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Welcome to the Go-to Podcast for Christian Midlife Women Business Owners who are ready to go from being a struggling BUSY-ness Owner to fruitful C.E.O. Here you'll find UN- Time Management Strategies using CEO Scheduling, Systems & Strategies combined with CEO Belief in the Lord Jesus Christ to increase your Impact + Income in Less Time for His Glory! You're juggling A LOT as an Over 40 Woman in Midlife- from supporting launching kids to aging parents to everything in between like... * Growi ...

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The Houes of Middlescence with Barbara Brooks

Barbara Brooks

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2M ago8w ago

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Welcome to The House of Middlescence—your unofficial HQ for bold living, solo life, second acts, and all the WTFs that come with aging out loud. This isn’t a quiet chapter. It’s a glow-up. I’m Barbara Brooks—founder of SecondActWomen, solo-aging pup mom unapologetic champion of middlescent women (and the allies who get it), and your host here inside the content house for grown women rewriting what midlife really looks like. Each week, we’re serving up real talk about career pivots, starting ...

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Intentionally Single Seeking Not Settling

Lauren Jean

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3M ago13w ago

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Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life? "Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expert ...

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Beyond Me to We. Less clutter. More confidence. Real you.

Farah N. Marius

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2M ago8w ago

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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...

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She's a 10 Times 5

Laurie Jabbar and Michelle Emmick

137

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1+ y ago1+ y ago

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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...

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Retire Debt-free: Side Income Coaching for Christians in Midlife

Vicky Arsenault

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3y ago3y ago

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Are you a Christian over 40—still carrying debt, unsure how to create more breathing room in your budget, or wondering how to earn extra income without sacrificing your time or values? If so, you’re not alone. 97% of retired Americans are in debt and living paycheck to paycheck. This podcast will give you - biblical money wisdom, - practical side business tips, - and faith-filled encouragement to help you steward well, earn more, and step into financial freedom—God’s way. You’ll get answers ...

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Made to Matter

Adam Landrum | Mens Life Purpose

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6d ago6d ago

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🎙️ Welcome to the Made to Matter Podcast with Adam Landrum You’ve checked every box. Built the career. Raised the family. Collected the titles and toys. From the outside, you’ve made it. But when the meetings end and the house quiets, there’s a question echoing louder than ever: Is this it? Welcome to Made to Matter—a podcast for high-achieving men in the second half of life who are ready to stop drifting and start living. Hosted by Adam Landrum, executive coach, entrepreneur, and author of ...

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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis

Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast

363

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8M ago33w ago

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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...

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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design

Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist

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3M ago14w ago

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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...

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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife

Damianne President | Midlife Joy and Fulfillment Coach

180

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4M ago18w ago

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If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...

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Confidently Unleashed

Mindset Coach

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6M ago27w ago

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Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...

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Fearlessly Facing Fifty And Beyond

Amy Schmidt

212

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3M ago12w ago

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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...

show series

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#239: How to Start Over Without Starting From Scratch; The Truth About Reinventing Your Career at Any Age, with Meyla Ruwin 25:48

6d ago25:48

25:48

Send us a text Have you ever wondered if it's too late to follow a childhood dream - especially when life, career, and responsibilities have taken over? If you're feeling stuck in your career or life path, this episode is your reminder that it’s never too late to rediscover what lights you up. Kavita Ahuja talks with Meyla Ruwin, who made a bold le…

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768 Creative Invincibility with Josh Pais 42:19

24m ago42:19

42:19

Emotions are not the enemy, they are the doorway to being present. In this episode with Josh Pais, we explore how emotions guide us back to being present and how embracing all emotions allows deeper self-growth. Discover simple tools to accept emotions, stop resisting, and practice being present every day. If you’re curious about emotions, mindfuln…

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Why Your 50's is Your Most Powerful Chapter Yet 11:32

18h ago11:32

11:32

Send us a text This isn’t the end, and it’s not starting over. Your 50s are the most powerful chapter of your life - and in this episode, I’ll show you why. I’m Sharon, host of Now She Builds, where each week I share grounded tools and strategies to help midlife women reinvent work, purpose, and future with clarity and confidence. If you’ve ever wo…

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The Stress Paradox with Dr. Sharon Bergquist: Why the Right Stress Makes You Stronger 1:13:05

8h ago1:13:05

1:13:05

This is StRest! In this conversation, Kerstin sits down with physician, researcher, and lifestyle medicine pioneer Dr. Sharon Bergquist to explore one of the most surprising ideas in health today: stress—when harnessed correctly—can actually prevent Alzheimer’s, diabetes, and chronic disease. Together they unpack why we’ve misunderstood stress, how…

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When a Wife Walks Away After 30 Years: Midlife Crisis, Perimenopause, or Something Else? 16:09

1d ago16:09

16:09

In this episode, I respond to a listener email from a man whose wife left him after 33 years of marriage. She had an affair, moved 2,000 miles away, and says she’s finally living for herself. Is this midlife crisis? Perimenopause? Or just long-simmering resentment finally boiling over? I break it all down—and more importantly, talk about what men c…

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Making Midlife Fitness Fun for Women Over 40, with Erika Shannon 40:17

1d ago40:17

40:17

We know we should exercise. But when moving your body feels like a chore, it’s easy to resist it. What if instead of “should,” we started looking at movement as something joyful, energizing, and protective of our long-term health? In this episode, I’m joined by Erika Shannon, a fitness and wellness expert with over 20 years of experience. Erika spe…

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124: The Gifts of Courage 54:08

27m ago54:08

54:08

Living with Courage: Resilience, Growth, and Embracing Your Authentic Self What does it really mean to live with courage? In this inspiring episode, Katie Farinas sits down with Terry Sidford—life coach, author, and TEDx speaker—to explore the power of resilience, the courage to step into the unknown, and the freedom that comes from embracing disco…

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From bank robber to scholar: the Knoxville dropout fighting to change how we see addiction 31:55

4m ago31:55

31:55

Kirsten Smith was 19 when she first tried heroin; within a few years she was in prison. She says she willingly made bad choices and wants society to stop treating addiction as a disease By Xi Chen. Read by Katherine Fenton. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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Episode 27: When a Woman Remembers Herself 4:33

2h ago4:33

4:33

In this episode of Tea with Self, I share a quiet turning point, the moment I stopped bending myself to fit and started listening to the whispers within. It’s about trading performance for presence, honouring my own rhythm, and choosing freedom over approval. This is a story of alignment, of meeting myself at the root, and remembering that my power…

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13 I Perimenopause Isn’t a Problem to Medicate — It’s a Season to Steward 5:24

2h ago5:24

5:24

Perimenopause Isn’t a Problem to Medicate — It’s a Season to Steward In this episode April challenges the mainstream message that perimenopause is a disease to fix and offers a faith-based reframe — it’s a season to honor, listen to, and grow through. Key Takeaways: - Why reframing perimenopause matters - How to spiritually and physically steward t…

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#240: 5 Lessons You Can Apply Today As You Face Career & Life Transitions 8:44

2d ago8:44

8:44

Send us a text What if the key to your next chapter isn’t starting over - but remembering who you’ve always been? In a world that constantly pushes us toward reinvention through doing more or becoming someone else, this episode offers a different path - one that begins by looking inward. If you're feeling stuck, uncertain, or disconnected from your…

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Katy Rush with The Perfect Pelvis 17:17

1d ago17:17

17:17

Katy Rush from the Perfect Pelvis in Lee's Summit MO talks about how she moved from PT into pelvic health.By Second Wind Women

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245. What To Eat After 40 To Boost Energy 26:09

6h ago26:09

26:09

Do you find yourself dragging through the afternoon, reaching for coffee or snacks just to stay awake? You’re not alone. After 40, those 2 p.m. crashes become more common—and it has nothing to do with motivation. It’s your hormones and nutrition working differently now, and midlife nutrition plays a much bigger role than it used to. In Episode 245:…

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357 | Faithful on the Clock. Boundaries, Beliefs and Doing Work that Matters, feat. Wanda Thibodeaux 35:24

2d ago35:24

35:24

Faith and work aren’t meant to be separated. As Christian professionals, how we show up on the clock is one of the clearest ways we can model Christ to the world. In this episode, I’m joined by Wanda Marie Thibodeaux — freelance writer, host of the Faithful on the Clock podcast, and a voice helping Christian leaders align their work and their faith…

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Surprising Weight Loss Secrets That Aren't About Food - #113 14:31

30m ago14:31

14:31

What if weight loss had less to do with food and workouts—and more to do with where you put your focus and energy? In this episode of Weight Loss After 50, I share 7 unconventional ways to lose weight that go beyond diet and exercise. From journaling and paying closer attention to your choices, to setting boundaries and even ditching gossip, these …

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Harness the Power of Deep Listening to Transform Your Relationships | Emily Kasriel 55:48

20h ago55:48

55:48

Former BBC executive Emily Kasriel reveals eight practical steps to transform any conversation through the art of deep listening, from healing family relationships to bridging seemingly impossible divides. Drawing from research across boardrooms and conflict zones, she shares surprising insights about how small changes in how we listen can lead to …

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767 Live an Abundant Sober Life with Suzanne Warye 35:04

2h ago35:04

35:04

Sobriety doesn’t have to come from rock bottom, it can be a conscious choice for self-growth and mental freedom. In this episode, author Suzanne Warye shares her journey from “mommy wine culture” to reclaiming her clarity, health, and purpose. Discover how reframing sobriety can transform your relationship with yourself, break free from limiting be…

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412. How to Make Exercise the Best Part of Your Day 14:03

1h ago14:03

14:03

Exercise doesn’t have to feel like another box to check — it can actually be the highlight of your day. In this episode, I’ll show you how to stop saving movement for when you’re exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitne…

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Penny Lancaster: The Menopause Nearly Broke Me, Why I Chose To Speak Out! 1:22:03

4m ago1:22:03

1:22:03

In this powerful episode of Begin Again, Penny Lancaster shares the story behind her extraordinary life, from international model to police officer, mother, and menopause campaigner. Opening up with raw honesty, Penny revisits the traumatic events that shaped her childhood, including a violent attack at age 12 and a devastating encounter at 17 that…

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The Space Between: Ego, Menopause, and the Power of Permission 22:55

1h ago22:55

22:55

Why does self-discipline feel so easy one day and impossible the next? In this episode of Love From the Inside Out, Susan explores the space between — that overlooked place between “all in” and “all out.” From ego whispers and childhood nicknames to postmenopausal shifts, Christine D’Ercole’s mantras, and Stacy Sims’ game-changing research, you’ll …

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S1 E6 GAM with Jasmine Isa Qureshi 46:22

2h ago46:22

46:22

GAM is back, with our very own and very exceptional Bea Harmston steering that majestic ship on behalf of our younger listeners. Today, she speaks to the phenomenal Jasmine Isa Qureshi - intersectional writer, activist and ecologist, whose combination of philosophical thought and care for nature is at the forefront of all of their work. What an inc…

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From the archive: Divine comedy: the standup double act who turned to the priesthood 45:08

20m ago45:08

45:08

We are raiding the Guardian long read archives to bring you some classic pieces from years past, with new introductions from the authors. This week, from 2022: Josh and Jack used to interrogate life via absurdist jokes and sketches. But the questions they had just kept getting bigger – and led them both to embark upon a profound transformation By L…

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Ep447: The Future of Fitness Is Female: Julie Cartwright’s Mission To Redefine How Women Move 28:19

8h ago28:19

28:19

Julie Cartwright, President of Pvolve, is a fitness industry leader reshaping how women move. With a career spanning partnerships with icons like Jillian Michaels, she now leads a global, science-led brand empowering women through sustainable workouts and franchise ownership. Connect With Julie: Website: pvolve.com Instagram: @_juliecartwright Link…

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Grace Over Grind: J.R. Mahon on Codependency, Boundaries, and Finding God in Silence 1:07:37

6h ago1:07:37

1:07:37

This is StRest! In this conversation, Kerstin sits down with spiritual director and author J.R. Man to talk about the season when life feels fullest—and faith can feel farthest. Together they explore why so many women (and men) in midlife feel guilt and shame about “not doing enough” spiritually, how performative faith crowds out intimacy with God,…

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Breaking Free from the Inner Narcissist: Insights from Trauma-Informed Healer Emma Lyons 31:00

4h ago31:00

31:00

Send us a text In this episode of Midlife With Courage™, host Kim welcomes Emma Lyons, a trauma-informed healer. Emma shares her journey of breaking free from internalized shame and discusses how she helps women detach from their 'inner narcissist.' They explore the profound impact of shame, how it's embedded in our culture, and Emma's ‘BREAK’ syst…

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From Fired to Flourishing: Proof You Can Start Over at Any Age 8:22

1d ago8:22

8:22

What happens when life knocks you down at the very moment you think you’re supposed to have it all figured out? In this episode of Sherapy with Sheri Todd, I share a powerful story that proves it’s never too late to start over. From job loss at midlife to finding unexpected joy in a brand-new chapter, this is your reminder that age doesn’t limit op…

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Embracing Your Natural Rhythm for Entrepreneurial Success 39:05

4d ago39:05

39:05

Does it sometimes feel like you’re pushing a boulder up hill when it comes to achieving entrepreneurial success? As a confidence catalyst and self-love advocate for women over 50, I understand the rollercoaster of emotions that come with building a business and midlife reinvention. In this episode of Live Love Engage, I’m getting real about the mes…

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11: GenX Legacy 1: How to Choose What Stays 7:25

6h ago7:25

7:25

Hey GenXer. Do you ever think about your legacy? Unless you’re a big philanthropist with your name on a building, it might not come up. But it’s hidden in a question I hear a lot of clients ask: “did my work in corporate even matter?” Legacy is the imprint you leave on your kids, your people, and your work. For many, especially GenXers, that legacy…

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766 The Foundation of Real Love: Emotional Security 24:34

3h ago24:34

24:34

For many of us, emotional security is the missing piece in our relationships. It’s subtle, but its absence is exhausting. Without it, love feels like walking on eggshells, never fully able to relax into who we are. This week on The Terri Cole Show, I share what emotional security really means, why it matters so much, and how to start cultivating it…

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Ep.174 The Cost of the Nightly Wine Habit: Sobriety, Neuroplasticity & Midlife Freedom 52:32

5d ago52:32

52:32

What’s the Real Cost of That Evening Glass of Wine? A Sobriety Journey with Kate Vitela Kate Vitela, a registered nurse, shares her powerful journey from physical alcohol dependence to over seven years of sobriety. Her story isn’t defined by a dramatic rock-bottom moment but by a gradual awakening to how daily drinking eroded her sleep, career, and…

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S8 E4 Adele Parks: the BFF we all want 42:25

2d ago42:25

42:25

Adele Parks is the woman you'll want beside you for every major life event. And even every minor one. She's WAM to the core, and we revel in her wisdom and worldview. Thank you Adele, for your wit and warmth. And for bringing us your sensational new book Our Beautiful Mess (you might have read it by now, as it was an INSTANT Sunday Times Bestseller…

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Heart Monitors, Striptease, and Why Foreplay Starts at Breakfast 17:36

14h ago17:36

17:36

Send us a text Let's be honest—your foreplay has become boreplay. You know the signs: the same three moves since 2003, the "you up?" text at 10 PM, the shoulder rub that goes absolutely nowhere. Intimacy has become just another item on your to-do list, somewhere between "take out the trash" and "pay the bills." No wonder you're not in the mood. In …

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Ep 25: Eating Well in Midlife: Nutrition Tips for Women Over 50 1:04:53

2d ago1:04:53

1:04:53

Nutrition in Midlife with Natalie Butler: Fueling Your Body Through Perimenopause & Menopause Hey ladies, welcome back to the No Expiration Date Podcast! 🌟 Today we’re tackling one of the most important topics for women in midlife - nutrition. As we enter perimenopause and menopause, our bodies shift in ways that impact energy, bone health, heart h…

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“30 Years Married… But Now Just Roommates” 11:37

5d ago11:37

11:37

A man wrote in after 30+ years of marriage. Three kids, a successful career, a busy and interesting life—he’s fit, adventurous, and still chasing growth at 61 years old. The problem? His wife has completely checked out sexually. No intimacy, no affection, not even a kiss on the cheek. Even hormone therapy hasn’t changed anything. He loves her, does…

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356 | 5 Fixes to Beat Procrastination, 10X Your Productivity + Double Your Profits in 90 Days 19:33

5d ago19:33

19:33

You know how it goes—you start the year full of ideas, goals, and good intentions…yet somehow your to-do list keeps growing, and your big projects never get done. You wonder if you’ll ever break free from procrastination and actually see results? In this episode, we dive into the top five procrastination triggers that are silently stealing your tim…

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Reduce Cravings and Boost Energy [Grace & Grit Minute] - #112 3:39

5d ago3:39

3:39

Cravings and energy crashes can feel like constant battles — especially after 50. But what if one small shift at mealtime could help? In this Grace & Grit Mini, Robyn shares the simplest habit to steady your energy, keep you full longer, and quiet those nagging cravings: eating your protein first. ✨ What you’ll learn in this quick episode: Why prot…

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Reinventing Yourself at 48: Breaking Plateaus and Setting Boundaries 30:41

1d ago30:41

30:41

Send Jax a text! What happens when you decide to completely rewrite your life story in midlife? At 48, I've transformed from weighing 390 pounds and drowning in debt to losing over 150 pounds, becoming debt-free, and discovering a passion for wellness that I never knew existed. This episode dives into the mindset shift that changed everything: reco…

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From Triggered to Tranquil: Reset Your Nervous System for Lasting Calm | Spotlight Convo 1:04:57

1d ago1:04:57

1:04:57

Your nervous system shapes every reaction, emotion, and experience in your life, yet most of us never learned how to work with it effectively. In this episode, discover practical tools to shift from stress to stability, backed by cutting-edge research and real-world applications from experts who've trained thousands in nervous system regulation. Le…

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‘A climate of unparalleled malevolence’: are we on our way to the sixth major mass extinction? 30:38

1d ago30:38

30:38

Churning quantities of carbon dioxide into the atmosphere at the rate we are going could lead the planet to another Great Dying By Peter Brannen. Read by Lincoln Conway. Help support our independent journalism at theguardian.com/longreadpodBy The Guardian

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How Dieting Dysregulates Your Body and Mind (And What to Do Instead) 40:32

2d ago40:32

40:32

So you’ve tried to diet your way to control, but instead, you end up feeling more out of control than ever. Why is that? It’s not just about willpower or “falling off track.” Dieting actually dysregulates your entire system — your hunger cues, your emotions, your hormones, even your nervous system. The very rules you’re following are what cause you…

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90-Day Sprint: How to Get Your Business Idea Ready to Launch in 2026 | #214 21:15

6d ago21:15

21:15

Tell us what you want to hear on the show! Download your free 90 Day Sprint Planner - https://secondactsuccess.co/90days Are you ready to stop waiting for the "perfect time" and finally start building the business you’ve been dreaming about? With just 90 days left in the year, now is the moment to give yourself a focused sprint that sets you up for…

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E31 | Three Half-Truths They’re Telling Women About Becoming an Entrepreneur After 50 22:55

3d ago22:55

22:55

If you’re a woman in your fifties or beyond and you’ve felt the pull to finally start that business, this episode is for you. Messages are floating online that sound comforting, hopeful, even empowering—but they’re only half the story. And half-truths can cost you precious time, money, and confidence. In this episode, I unpack three of the most com…

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765 Liberal Redneck Humor with Comedian Trae Crowder 43:43

6d ago43:43

43:43

A journey through laughter and vulnerability: comedian Trae Crowder shares how his career in comedy took off after his viral “Liberal Redneck” videos and how he faced an unexpected challenge—anxiety. With raw honesty, he opens up about on-stage panic attacks and the alternative therapies that helped him regain balance. This episode explores the int…

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12 I HRT Isn’t the Only Path — and Often Not the Best First Step 3:02

8d ago3:02

3:02

In this episode, April shares why she believes many women are led to hormone therapy too soon — and what they should explore first. Root-cause tools like HTMA testing, biofeedback scan, lifestyle support, and faith-centered insight can reveal a better path to balance. This one is short, sweet and to the point! Key Takeaways: - Why HRT is overprescr…