This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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Starting Over At Midlife Podcasts
My Sexy Menopause Body is a podcast that empowers women to embrace menopause as a powerful and transformative stage of life. Host Kim Nicholson shares expert advice, inspiring stories, and practical tips to help women navigate the changes in their bodies, minds, and spirits with confidence and wellness.
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Live. Love. Engage. - Soulful Success Secrets for Midlife Women
Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself
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Practical advice from a spiritual perspective to help women over 50 embrace who they are, so they can lead boldly and shine their light in the world. Hosted by Gloria “Grace” Rand, Midlife Empowerment Guide & Self-Love Cultivator, the podcast will show you how to live fully, love deeply, and engage authentically in your life and business. For more inspiration, grab Gloria’s book, “Live. Love. Engage. – How to Stop Doubting Yourself and Start Being Yourself” at https://gloriarand.com/book.
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Welcome to the Dad Starting Over podcast! "Starting Over" means different things to different people. It could be that you're newly divorced and starting over fresh with a new life. It could be that you're still married and wanting to hit the reset button and finally do things right within your marriage. Whatever your story may be, you're in the right place. I'm Ralph, a.k.a DSO, the author of books called "The Dead Bedroom Fix", "Divorce Panic", "Real Talk" and "Red Flags". You can learn mo ...
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Burn the Map is hosted by Shelley McIntyre, a certified coach and former corporate strategist. This show is for midlife professionals who are done playing the corporate game and ready to build something real, on their own terms. Weekly episodes cover how to unmask your true identity, shed outdated corporate personas, and finally stop borrowing your job title as your identity. You’ll also get insights on overcoming fear, reconnecting with what actually lights you up, and avoiding the traps th ...
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Are you a Christian woman over 35 who is tired of being tired? Feeling off, bloated, burned out, like your body’s gone rogue after 35? Or perhaps you don't even recognize yourself anymore - zero patience, fits of rage and every little thing (including your husband) annoys you now! The Midlife Reset is your go-to show for cutting through the confusion around perimenopause: hormones, hot flashes, weight gain, emotional rollercoasters, relationship struggles, energy crashes and more - helping y ...
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Join Beryl Dingemans for honest, soul-stirring conversations about midlife reinvention, self-trust, and the power of starting over. This is where women in midlife come to reconnect with their confidence, clarity, and purpose — and to remember who they were before the world told them who to be. Host of The Radiant Reset movement and author of "Breaking Free From The Mother Wound", Beryl shares real stories, spiritual insights, and practical tools to help you navigate your own radiant reset — ...
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A real-talk podcast for women over 50 who are ready to stop shrinking and start shining. Host Sheri Todd — a former radio DJ turned podcaster and author of 50+ & Fearless — shares stories, humor, and heart about navigating midlife reinvention, mental wellness, confidence, and self-discovery. Each episode feels like chatting with a trusted friend — equal parts inspiration, laughter, and “me too” moments — reminding you that dreams don’t come with an expiration date.
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Women in the Middle® is a podcast for midlife women who are ready to hear some good news about being over 50! Suzy Rosenstein, MA and Master Certified Life Coach shares the good, bad, ugly, and sometimes downright hysterical about growing older and making the changes you want to make so you don't have regrets in your second chapter. As a midlife coach for women, Suzy shares an upbeat perspective along with coaching & guidance about self-care, career boredom, career change, entrepreneur lifes ...
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Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike Yates
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It's 3 a.m., and you're staring at the ceiling, thinking, "How did I end up feeling so stuck?" You're not alone, and you don't have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Welcome to the Midlife Reset Podcast with Misha – the space for women over 35 who want to lose stubborn weight for good, reclaim their spark, and create a life they’re truly excited about. I’m Misha – your Midlife Reset Guide, certified Nutritional and Life Purpose Coach, and mum of two. I help women over 35 lose stubborn weight forever and find their purpose in midlife by aligning their lifestyle, mindset, and identity so they can feel great in their bodies, boost their confidence, and step ...
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Welcome to The Midlife Glow Report, where midlife isn’t a crisis, it’s a glow-up. I’m Jax, a reinvention life coach, blogger, content creator and a midlife woman who’s been on a mission to transform everything—health, style, finances, friendships, career, and mindset—and I’m bringing that same powerful energy straight to your ears. I’m here to empower women 40+ to awaken, redefine themselves, and make this chapter the most magical of their lives. I’ll be delivering once-a-week, bite-sized ne ...
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Fitness & Sushi is the podcast for women ready to stop dieting and start healing. Hosted by Deanna Schober, creator of the Ideal Body Formula™, this show helps women over 40 recover from decades of emotional eating, binge eating, body image issues, and yo-yo dieting. This isn't about willpower, calorie counting, or chasing the next diet trend. It's about healing your relationship with food, your body, and your mind — so you can finally feel in control around food, stop obsessing over your we ...
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Mind Your Midlife: Confidence and Success for Midlife Women, with Cheryl Fischer
Cheryl Fischer
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Did you wake up one morning and realize that you’ve hit midlife? Your forties (or fifties!) are here. You thought by now you’d have six figures in your retirement fund, have the confidence to speak up at work and in your relationships, and would have learned to love your body by now. As a woman over 40, you've read and listened to all the self help and taken the experts’ advice, whether it’s thinking positively, joining the 5am club, or posting notes to yourself around the house. With every ...
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Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
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Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention. Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are. Each Thursday, Susan shares honest reflections and science-backed tools t ...
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Welcome to The Mischief Movement Podcast, the go-to destination for rebels at heart—especially those who feel stuck, unseen, or torn between too many passions. This podcast is your spark to reawaken that untamed spirit, ditch the mundane, and start living boldly on your terms. Each episode is infused with rebellious energy and packed with conversations that challenge the status quo. I chat with creative misfits, trailblazers, underdogs, and quiet disruptors who are carving their own paths, s ...
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Creating Midlife Calm: Coping Skills for Stress & Anxiety in Family, Work & Relationships
MJ Murray Vachon LCSW
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Coping Skills for Midlife Stress and Anxiety in Family, Work & Relationships Forget the midlife crisis—how about creating midlife calm? The anxiety and stress of this life stage can drain your energy, fuel overthinking, and make it hard to enjoy what should be the best years of your life. This podcast offers practical coping skills to help you reduce anxiety, manage stress, and rediscover a calmer, more confident version of yourself. In Creating Midlife Calm, you’ll discover how to: Be happi ...
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Health, Fitness & Personal Growth Tips for Women in Midlife: Asking for a Friend
Michele Henning Folan
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Are you ready to make the most of your midlife years but feel like your health isn't quite where it should be? Maybe menopause has been tough on you, and you're not sure how to get back on track with your fitness, nutrition, and overall well-being. Asking for a Friend is the podcast where midlife women get the answers they need to take control of their health and happiness. We bring in experts to answer your burning questions on fitness, wellness, and mental well-being, and share stories of ...
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Welcome to The House of Middlescence, your unofficial HQ for Living AGEfully, the solo life, second acts, careers and entrpreneurship. This isn’t a quiet chapter. It’s a glow-up and this is your mixed-tape of all things life after 40. I’m Barbara Brooks, founder of SecondActWomen and The 40+Lab, solo-aging pup mom unapologetic champion of middlescent women (and the allies who get it), and your host here inside the content house for grown women rewriting what midlife really looks like. Each w ...
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What really happens when you leave everything familiar behind and start over in a new country? Armchair Expat is a podcast about moving abroad, living overseas, and building a life you love on your own terms. Hosted by Shannon Acton of Bargain Homes Abroad, each episode features real stories from people who have relocated internationally—whether for work, retirement, lifestyle, or love. Guests include everyday expats, digital nomads, and entrepreneurs who share honest insights, practical adv ...
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Aging with Purpose and Passion Challenging stories of women in midlife and beyond who navigate life transitions, reignite purpose and keep reinventing what's next. Hi, I’m Beverley Glazer MA— IFC Certified Reinvention & Transition Coach, and Psychotherapist. After nearly 40 years working with women, and being a baby boomer myself, I know from professional and personal experience that midlife can be just the beginning of your next bold chapter. Each week on Aging with Purpose and Passion, you ...
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This podcast is for women in their midlife and beyond to have an open conversation about challenges and opportunities that the second half of life may offer. I discuss health, psychological, and financial issues, as well as recovering and thriving after trauma and narcissistic abuse, while also building a business. Guests are welcome to apply and will be asked how they would bring value to my audience if we were to collaborate. Initially, this podcast was launched under the title "ill ZEBRA' ...
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Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance
Robyn Polk | Coach & Mentor to Women Ready to Get Healthy
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Do you wish you could finally lose weight? Do you dream of being able to move easily without pain? Are you TIRED of dieting? Scared to start yet another diet... and fail … again? I am so excited you’re here! This podcast will help you move more easily without pain, feel better in your clothes, and meal plan so you can lose weight! Hi, I’m Robyn. A mom, grandma, wife, and Jesus lover. For most of my life, I tried to lose weight, without success. I was chasing a number on the scale, overnight ...
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Welcome to Midlife by Design, the podcast that invites you to stop drifting through your next chapter… and start curating it with clarity, courage, and heart. I’m Kiran Singh, Midlife Lifestyle Coach & Menopause Wellness Coach, and your guide as you step into the most expansive, intentional, and soul-aligned chapter of your life yet. This is your space for honest conversations, soulful reflections, and practical tools to help you reinvent your life from the inside out, on your terms. Each we ...
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Midlife Purpose Project: Bringing women clarity and peace with yoga philosophy, mindfulness and spirituality.
Katie Farinas
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The Midlife Purpose Project guides spiritually seeking women in midlife to trade anxiety for peace, confusion for clarity, and disconnection for purpose — blending the wisdom of yoga philosophy with modern therapeutic practices to create a life of meaning, alignment, and authentic joy. I'm Katie Farinas, a yogi, dharma (soul purpose) coach and midlife guide, here to help you navigate the messy, beautiful, soul stretching terrain of midlife with compassion, wisdom and purpose. Each week, we e ...
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Casa De Confidence Podcast | Grow Your Business, Life and Confidence
Julie DeLucca-Collins - Business Strategist for Women in Midlife
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Boost your confidence and build a life you love—one empowering conversation at a time. Welcome to Casa De Confidence, the go-to podcast for women who are ready to stop playing small and start showing up boldly in life, business, and relationships. Hosted by #1 Bestselling Author and business strategist Julie DeLucca-Collins and her #handsomehothusband Dan, this show delivers real stories, actionable insights, and authentic encouragement to help you unlock your full potential. Each episode fe ...
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The entrepreneurship media is obsessed with youth, venture capital, and scale-at-all-costs mentality. Meanwhile, women over 45 represent one of the fastest-growing entrepreneurial demographics, yet their stories are largely invisible in mainstream business content. These women aren't starting from zero. They're translating institutional credibility into personal authority, corporate networks into customer bases, and executive decision-making skills into business strategy. Their path to entre ...
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The unique, yet painfully comical exploration of the world of a fat, 58 year old woman with no job and a ton of stories to tell.
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Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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What if being yourself is the real reinvention—be inspired by stories of historical women who dared to be themselves. Roots & Reinvention explores the raw, emotional journeys of women in history who defied expectations, and rebuilt their lives from scratch on their own terms. These are stories of women who changed the world by choosing to be themselves—no matter the cost. Whether you're navigating divorce and rebuilding your identity, facing midlife and questioning everything, dealing with c ...
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Now She Builds is hosted by Sharon Kelly. Sharon is a content creator, entrepreneur, coach, consultant, and mother. The goal of every podcast is to have honest conversations about starting over, building unapologetic income, or creating a future that feels aligned with who you are now. Each episode is packed with real stories, strategies, and mindset shifts to help you break through fear, rediscover your purpose and strengths to help you to build a legacy you’re proud of - one bold step at a ...
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Welcome to Your Journey Back to Vibrant Health If you're a woman over 40 who feels like her body has stopped cooperating—despite doing everything that used to work—you're in the right place. This podcast is for you if you're juggling aging parents, demanding kids, a stressful career, and the hormonal rollercoaster of menopause that's turned your metabolism upside down. Maybe you're frustrated because the diet and exercise routine that worked in your 30s now feels completely useless. Those sh ...
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Welcome to The Hormone Solution Podcast with Karen Martel – your personal invitation to a world of hormone health, sustainable weight loss, holistic well-being, and embracing life's stages with a big old dose of vitality and confidence. (Remember, we used to go by The Other Side of Weight Loss – just in case you're wondering!) Meet Karen Martel, your go-to gal, a Certified Hormone Specialist and a total pro when it comes to women's hormones and busting through weight loss resistance. From de ...
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Join your eccentric Aunty Robin for this monthly podcast In which we will embark on what is called the Hero's Journey, to discover our true authentic self. For this revolution we are going to look at our belief systems, how we respond to things in our lives, learn how to control our emotions, learn how to heal our past trauma, connect back to your authentic self, and learn how to listen to your own inner voice instead of others. We will be utilizing a variety of methods based in Psychology, ...
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Welcome to She's a 10...Times 5, dedicated to starting the conversations all Midlife Women want to hear. Through honest discussions, informed guests and relatable stories, She's a 10 is meant to inspire other women to define their own "perfection" at all ages. Our listeners will get a strong sense of sisterhood when they listen to our podcast, and will feel as if they are hangin around a fire with a glass (or two) of wine with us. We're here to share the good, bad and ugly, while lifting eac ...
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Welcome to TMI talk with Dr. Mary where we dive into non-traditional forms of health that were once labeled as taboo or dismissed as Woo. Dr. Mary Grimberg is an orthopedic and pelvic floor physical therapist who helps people navigate perimenopause by addressing the fascia, lymphatic system, musculoskeletal system, viscera , and the nervous system. Her whole body approach goes beyond hormone replacement therapy, showing how movement and rehab professionals can play a much bigger role in this ...
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🎙️ Welcome to the Made to Matter Podcast with Adam Landrum You’ve checked every box. Built the career. Raised the family. Collected the titles and toys. From the outside, you’ve made it. But when the meetings end and the house quiets, there’s a question echoing louder than ever: Is this it? Welcome to Made to Matter—a podcast for high-achieving men in the second half of life who are ready to stop drifting and start living. Hosted by Adam Landrum, executive coach, entrepreneur, and author of ...
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Ever find yourself sitting at a first date, mentally calculating how many years it would take before this could become a serious relationship—and whether that timeline still "works" at your age? Or wondering how the dating rules you once knew have completely transformed while you were busy building your career and life? "Intentionally Single, Seeking But Not Settling" is the podcast for Generation X singles navigating partnership possibilities in midlife. Host Lauren Jean combines her expert ...
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REDESIGNING MIDLIFE | Workout Motivation Over 50, Nutrition Facts, Health & Wellness, Fitness, Exercise Inspiration, Menopause Symptoms, Self-Care, Midlife Crisis
Lesley McShane | Certified Personal Trainer & Accountability Coach | Pro-Aging / Midlife Enthusiast
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*It is never too late to feel AMAZING!* Welcome to the place where you are allowed to Redesign your Midlife! Are you a midlife woman craving a happier, healthier, and longer life? Are you ready to prioritize your well-being like never before? Do you find yourself yearning to shed those extra pounds, unlock the mysteries of menopause, navigate your midlife mental health challenges, or simply achieve optimal wellness? You are not alone. I'm your host Lesley McShane and I am on the same path as ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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She Reinvented: Women Over 35 Reinventing & Starting Over | Midlife Reinvention, Find Clarity, Get Unstuck, Reboot, Reset, Pivot In Your Late 30s, 40s, 50s | Crisis to Unconventional Life Design
Hannah: Multi-Passionate Creator Recovering From Burnout | Reinvention Coach, Traveler, Expat, Entrepreneur, Artist
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Are you a woman in your late 30s, 40s, 50s who feels like your life needs a major reinvention, but you’re feeling stuck and unsure where to start? (And maybe worried that the life you really want is a little too “unconventional” and it’s a little too late to pursue it?) Welcome to the She Reinvented podcast! --- In my own quest to reinvent and redesign all aspects of my life (after a major burnout in my 40s), I’m talking to women who transformed their own lives - well over the age of 35. --- ...
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Welcome to Beyond Me to We — the podcast where style meets soul, and confidence is reclaimed one outfit (and mindset shift) at a time. Hosted by wardrobe coach and confidence champion Farah Marius, this show is designed for women in midlife navigating body changes, closet overwhelm, and identity shifts. If you’ve ever looked at a closet full of clothes and thought, “Nothing fits — and I’m not just talking about the jeans,” you’re in the right place. Each episode offers real talk, mindset shi ...
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The Fearlessly Facing Fifty and beyond podcast encourages women to be fearless and fabulous at any age. Let's be honest, midlife and beyond comes with change. And let's face it, we are a masterclass in reinvention. So let's fearlessly face all the “F” words” together, like fashion, fitness, finances, family, friendships, faith, failures, our futures just to name a few. Let's get fired up about aging and CANNONBALL with confidence into our "next one thing". Hosted by Amy Schmidt, a sought-aft ...
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Explore life's vibrant possibilities post-sixty with 'Retirement Rebel: Life After 60,' join host Siobhan Daniels on an essential journey for anyone navigating the vibrant, yet often misunderstood, world of life post-sixty. In her late fifties, Siobhan faced personal loss, battled menopause, and struggled with the isolating world of journalism. At a pivotal crossroads, she chose the path less travelled. Embracing her inner rebel, Siobhan gave up her home and hit the road in a motorhome, mark ...
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Are you a woman who’s obsessed with her weight?Have you jumped from fad diet to diet only to fail when your willpower gave out?Have you cut dairy, sugar and entire food groups to try and lose weight?Do you wonder if you can ever be free from food obsession?Do you suffer one or more of these issues: inability to lose weight, hormonal imbalances, PMS or menopausal symptoms, hair loss, sleep issues, low sex drive, fatigue or bloating/digestive issues?Welcome to the Weight loss for women: eat mo ...
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Manifest with Tori DeSimone is your go-to podcast for wellness practices, manifestation tools, productivity hacks, routine deep dives, mindfulness methods, and everything in-between. Join host Tori DeSimone every Monday as she discusses new ways to realign with your best self using tools and tactics that actually work with key takeaways each episode. Manifest with Tori DeSimone is sure to leave listeners feeling inspired, motivated, and passionate about their week ahead. Tori DeSimone is a 2 ...
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E37 | Trust, Discipline & Real Income: Business Insights from John Solleder
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If you’re a midlife entrepreneur — or you’re thinking about building a side gig, online business, or network marketing income stream — this episode will expand your perspective. Today’s guest, John Solleder, has spent over 42 years in network marketing, direct selling, leadership training, and entrepreneurship development. He has guided more than 5…
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Reverse Dieting, Metabolic Recovery, and the Real Way to Fix Your Fat Loss Plateaus with Philip Pape
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Are you struggling with weight loss despite following a strict diet? Ever wondered if eating more could actually help you lose weight? Join us in this episode as we dive into the intriguing world of reverse dieting and metabolic recovery with Philip Pape, a high-performance nutrition coach. Do you know about GLP-1 medications and their revolutionar…
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Man Discovers Wife’s Affair Years Later — What Now?
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Infidelity doesn’t just destroy trust in the present — it rewrites your past and makes you question everything you thought was real. In this video, I respond to a man who discovered that his wife cheated years ago… and now her old lover has confessed everything. What happens when your entire marriage suddenly looks like a lie? What do you do when t…
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58. Leadership Lessons and Career Confidence for Women Over 40, with Tiffany Tate and Mary Tribble
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Ever feel like you’ve been doing all the right things at work—but somehow, you’re still not being seen? You’re showing up, doing great work, but the next opportunity just isn’t coming? You’re not imagining it—and you’re not alone. In this powerful episode of Mind Your Midlife, I sit down with Mary Tribble of the Wake Women Podcast and Tiffany Tate,…
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Send us a text Maya Angelou. Seven autobiographies. Fifty honorary degrees. Presidential inaugural poet. The voice that could command a room with a single word. And the quote that's been shared millions of times: "When someone shows you who they are, believe them the first time." The world knows Maya Angelou as the boundary goddess. The woman who a…
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In this episode of The Midlife Reset Podcast, April explores what it truly means to WAKE UP to God’s purpose during perimenopause. You’ll discover how this season - though challenging - can become a sacred invitation to slow down, listen, and realign your heart with His peace and purpose. What You’ll Learn: - How perimenopause can serve as a divine…
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Send us a text Why do you still miss someone — even when life has moved on? Why does your chest tighten when you walk past a place you used to go together? Why does a friendship fading, a marriage drifting, or a loved one’s death feel like your whole body is holding its breath? In this episode of My Sexy Menopause Body, we’re getting honest about t…
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121 | Sick of Starting Over Every Monday? 3 Ways to Stop
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If you’ve ever said, “This is the week I get it right” — only to find yourself starting over by Wednesday — this episode is for you. In this week’s show, we’re breaking down why that Monday-reset mindset keeps so many women stuck in the start-stop cycle, and how to finally build real momentum that lasts. You’ll learn: 💫 Why willpower isn’t the prob…
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EP #433: Stop Peeing Your Pants - Why Now's The Time To Heal Your Pelvic Floor
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Today's podcast episode is about helping midlife women support and heal the life-altering and personal issues of pelvic floor dysfunction and prolapse. We're talking about peeing your pants and more. Women in midlife are finally at a point in their journeys where they have children who are gaining more independence. This can also mean more stabilit…
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248. What Your Midlife Symptoms Are Really Telling You / Andrea Nakayama
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Midlife symptoms have a way of turning up the volume on everything you've been ignoring—fatigue, restlessness, burnout, or that persistent feeling that "this just isn't working anymore." In Episode 248: What Your Midlife Symptoms Are Really Telling You, I'm joined by functional nutritionist and educator Andrea Nakayama for a powerful reframe: your …
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Ep. 211 Triggered? The 1 Powerful Coping Skill That Can Calm Midlife Stress and Anxiety Before It Takes Over
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What if your biggest triggers are actually your best teachers? You’re not broken—you’re human, and your nervous system is simply trying to protect you. In this episode, you’ll discover: 1. How to use a simple coping skill to move through triggers in real time 2. Why tending to your inner world (not controlling the outer one) is the real path to cal…
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Candace Thompson-Zachery: How Six Certifications and One Big Pivot Led a Dance Executive to Menopause Coaching at 40
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Former Dance/NYC co-executive director Candace Thompson-Zachery shares her journey from 20 years in arts advocacy to launching a menopause and wellness coaching practice at age 40. This episode explores career transitions in midlife, building courage capital through curiosity, and why women's growth mindset peaks in their 40s. Candace discusses her…
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To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and inti…
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How to Host Holiday Gatherings Without the Stress
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If hosting the holidays leaves you overwhelmed, exhausted, or feeling like you’re “performing” instead of connecting, this episode will change everything. In Episode 17, Susan shares the emotional roots behind holiday stress and perfectionism — and how one non-traditional Thanksgiving completely transformed the way she hosts. You’ll learn how child…
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#364 - Stop Playing Victim and Get Strong: Real Talk with Beth Farako
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Women aren’t broken they’re just stuck repeating the same patterns that keep them tired, bloated, and frustrated. In this week’s episode, I sit down with Beth Farako, one of the most honest voices in the industry We chat about: 💥 The truth about dieting and building muscle 💥 Why victim mentality is keeping you stuck 💥 How to lose fat without cuttin…
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Improv for a Life You Love: Healing Through Play
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What if confidence comes from play, not perfection? Therapist, storyteller, and improv coach Jude Treder-Wolff shares how creativity can rebuild courage, calm anxiety, and spark transformation at any age. What if the fastest way to feel confident isn’t control, but creativity? In this episode, therapist, storyteller, and improv coach Jude Treder-Wo…
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From Hardship to Purpose: How Jason Burbage Built a Life and Business That Matter
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https://www.madetomatter.coach/ Born without fingers, Jason Burbage could’ve let life’s circumstances define him. Instead, he let purpose do it. In this powerful conversation, Jason shares his story of growing up different, wrestling with why God made him the way He did, and how that question became the foundation for his life’s mission. Today, he’…
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Episode 45: The Midlife Letters: When You Feel Lonely in the Life You've Built
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In this episode of Letters from Midlife, I respond to a letter from a listener who writes, “Lately, I feel lonely, even though I’m not alone. I have people around me, but I feel unseen.” It’s one of the quiet heartbreaks of midlife, realising that even a life you’ve lovingly built can start to feel a little empty when you’ve outgrown the connection…
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Goodbye, Massage Therapy; Hello, Kilts: An Auntie’s Midlife Plot Twist
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Send us a text We talk through a month that changes everything: selling nearly all we own, ending a 23-year massage career, and booking a one-way ticket to Edinburgh guided by intuition, ancestry, and an owl that wouldn’t quit. We also take the gloves off on politics, corporate power, church influence, AI fear, and what community care looks like wh…
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Janelle’s Update – Bravery in Motion 💕 Real Talk on Breast Cancer, Sisterhood, and Showing Up When It Counts
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In this emotional and deeply personal episode of Sherapy, host Sheri Todd shares an honest update about her sister Janelle’s breast cancer journey—from delayed diagnosis and fear, to surgery, recovery, and the powerful fight ahead. You’ll hear how this diagnosis shook her family, the whirlwind that followed, and what Janelle’s treatment plan looks …
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Year-End Rituals for the Soul — Not the Spreadsheet
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What if approaching the year-end for your business wasn’t about goals or grind this time around, but grace? In this solo episode, I invite you to pause before the holidays and honor the year that’s been. Not through metrics or resolutions, but through meaning. Drawing from my L.O.V.E. Method (Let Go and Let God, Open Your Heart to Receive, Value Yo…
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17: Break Up Before It Breaks You: How to Leave Before the Crisis Hits
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You’re slogging away in a job that’s slowly draining your soul, but you tell yourself you have nothing to complain about. The paycheck is steady, the benefits are fine… so why does it still feel like something’s dying inside you? In this episode of Burn the Map, we’re talking about pre-traumatic growth: how to make a change before crisis hits, and …
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What Happens When You Move Abroad Sight Unseen with Mary Alice
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Ever thought about packing up your life and moving to another country you’ve never even been to? That’s exactly what my guest today, Mary Alice Duff, did. She’s a fractional COO and business strategist living in Montpellier, France. After launching her own clothing brand and later shifting into business consulting, she now helps small businesses st…
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Ep.180 Beyond Kegels: Functional Pelvic Floor Care for Leaks, Prolapse & Painful Sex
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Urinary (and yes, bowel) leakage isn’t “just part of getting older”—it’s a signal from your core and pelvic floor. In this straight-talk episode, physical therapist Christina Walsh, co-founder of Tighten Your Tinkler, joins me to dismantle the shame around pelvic health and lay out a functional path forward that goes far beyond “just do more Kegels…
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Ep.89 When You're Stuck on Autopilot Make Your Life Goal Aliveness
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Enjoyed this episode? Send me a text! Book a free connection call with me and let's see if I can help you disrupt your own status quo with a little coaching.✨✨✨ What if aliveness was the metric you designed your life and business around? We dive straight into that question this week and unpack why aliveness fades quietly whilst the “sensible voice”…
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When Tough Cookies Crumble: Trauma, Trust, and Starting Over with Author Eva Nevarez St. John
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I want to hear your thoughts about the show and this episode. Text us here... In this powerful episode of Casa De Confidence, Julie sits down with author, veteran, and recovery advocate Eva Nevarez St. John, whose award-winning memoir, When Tough Cookie Crumbles, tells the true story of friendship, murder, manipulation, addiction, and healing. Eva …
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129: Beating Overwhelm with Yoga Philosophy & Mindfulness. Plus A Breathwork Practice To Reset
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Book a free Clarity Call to see if my coaching is right for you. Do you have a burning question you would like coaching on? Sign up for Insight Seat: Dharma Dialogues where you can get coaching on your question and help others by sharing your journey. Want weekly inspiration to your inbox? Sign up for my newsletter or follow me on Substack. In this…
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Send Jax a text! Purpose isn’t a poster on the wall; it’s a filter for every choice you make—how you spend, how you train, and how you talk to yourself when motivation dips. We dive into a practical, heart-forward path to midlife momentum with three connected themes: crafting a meaningful purpose statement, breaking free from impulse spending (yes,…
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Episode 44: The Quiet Work of Returning to Yourself
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In this episode of Tea with Self, I talk about the quiet link between our inner world and our outer space. Sometimes it’s not the room that feels messy, it’s us. I share a simple moment in my living room that became a deeper realisation: the piles of “I’ll sort this later,” the browser tabs, the unread messages… they weren’t just clutter, they were…
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Ep. 210 This Is What Science Says Really Happens To Your Brain When You're Triggered By Stress & Anxiety In Midlife
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Have you ever wondered why you suddenly feel triggered by something small? You’re not broken—your brain is simply reacting faster than your awareness can catch up. In this episode, you’ll discover: What’s really happening in your brain and body when you’re triggered. The science behind why a small moment in the present can activate big feelings fro…
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So you're ready to end your lifetime eating battle — but lately it feels like there's a new rule around every corner. And the latest one? Protein. If you're a woman in perimenopause or menopause, chances are your feed is full of people telling you that protein is the secret to everything: balanced hormones, a faster metabolism, more muscle, better …
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Tesofensine: The Next Big the Weight Loss Compound That Boosts Dopamine, Burns Fat and Lights up the Midlife Brain
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Ready to hear about a new revolutionary weight loss strategy tailored for midlife women? Ever wondered how cutting-edge peptides and hormones can transform your wellness journey? This episode dives deep into the world of tesofensine, a fascinating compound originally researched for Parkinson's and Alzheimer's, now making waves in weight management.…
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At 50, I Thought My Best Years Were Behind Me | The Art of Beginning Again I felt invisible. At 56, I'm more alive than ever. Here's what changed. If you're in midlife wondering "Is this all there is?" - this episode is for you. I'm sharing my journey from feeling lost and invisible to reclaiming my confidence and building a life that finally feels…
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The One Thing Everyone Misses About Dead Bedrooms
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Most guys in sexless marriages miss the most important piece of the puzzle. They think if they just get their wife to “want it” again, everything will go back to normal. But what if the truth goes all the way back to the beginning — before the wedding, before the kids — to whether the two of you were even matched in the first place? In this episode…
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57. Real Talk About Your Midlife Body Image
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Body image — it’s one of those topics that every midlife woman can relate to, yet few of us talk about honestly. Why does it get so hard to like what we see in the mirror in our 40s and 50s? And what can we do about it? In this episode, Cheryl gets real about body image in midlife — where our insecurities come from, why they’re so hard to shake, an…
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Send us a text Diane Keaton. Oscar winner. Fashion icon. The woman who made menswear and turtlenecks a signature style. Star of Annie Hall, The Godfather, Something's Gotta Give, Baby Boom, First Wives Club and dozens of films that defined generations. Everyone knows Diane Keaton the actress. The quirky, independent spirit who never married and bui…
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Women 40+ Solopreneur Loneliness: Real Talk from the Middle
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In this candid session we explore what it really means to be a solopreneur in midlife, especially when the usual boxes no longer fit. We talk about the isolation that can follow leaving corporate life, what it means to carve your own path after 40, and how loneliness can become a turning point instead of a setback. With women over 40 now leading th…
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120 | Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2
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We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does. In this episode, we talk about: How women can start showing up for t…
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EP #432: How Podcasting Your Story Created a New World For Me In Midlife with Julie Marty-Pearson
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Today's podcast episode is about going from a career in higher education to being a podcaster who helps other women over 40 share their stories with the world through podcasting. You'll also hear about my guest's midlife journey to get there, which included lots of challenges, health issues, stress, and of course, courage. Learn more: https://suzyr…
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Ep. 209 — The Science of Small Shifts: Easy Midlife Coping Skills That Take No Time But Calm Stress and Anxiety Before The Holidays
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Are you taking care of everyone else and forgetting yourself? You’re not alone — midlife often turns self-care into an afterthought, In this episode, you’ll discover: 1. Why micro self-care shifts work better than big resolutions for midlife stress and anxiety. 2. Four simple, science-backed coping skills that take no extra time and cost nothing. 3…
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Elena Brower: How to Hold Less in Midlife
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Burnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage. Episode Description Burnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her …
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Bobbi Brown: This is What Starting Over at 60 Really Looks Like
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In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company sh…
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Gratitude Isn’t Just a Feeling — It’s Daily Medicine
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings…
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