Reclaiming Your Energy, Confidence, And Self-Worth After 50 — At Any Size With Sarah Hines Part 2 Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance podcast

Weight Loss After 50 | Simple Workouts, Meal Planning, Keto Diet, Low Carb Diet, Prediabetes, Insulin Resistance »

Reclaiming Your Energy, Confidence, and Self-Worth After 50 — at Any Size with Sarah Hines Part 2

3d ago 34:48

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We’re back for Part 2 of my conversation with Sarah Hines, speaker, coach, and founder of Life Shines Big. If you loved Part 1, this episode goes even deeper into what it means to reclaim your self-worth and visibility — without waiting for the scale to change… or even as it does.

In this episode, we talk about:

How women can start showing up for themselves now — not “someday”
Doing it anyway, even when you don’t feel ready
The power of wearing clothes that fit and make you feel amazing
Breaking free from staying hidden and learning to get in the pictures
What “nourishing your mind, body, and spirit” really looks like day to day after 50
The simple 3-minute rule that helps you take action without overthinking
Eating foods that truly make you feel good — body and mind
And, of course, Sarah’s unforgettable Saucy Wink moment that reminds us how fun and freeing this stage of life can be!

This conversation is all about showing up fully — in your body, in your life, and in your joy.

🎧 Tune in for a mix of laughter, wisdom, and practical encouragement to start living life boldly, right where you are.

Follow Sarah on Instagram: https://www.instagram.com/thesarahhines/

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💜 Let’s keep walking this path together—with grace.

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