Best Sophie Wilson from On Track Studio Podcasts (2025)

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From Darkness to Heartled Living with Dane Muller 1:43:26

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4h ago1:43:26

1:43:26

In this episode of Mind Your Head, I sit down with Dane Muller — founder of Heartled Warriors, coach, mentor, and facilitator who is helping men and women reconnect with their true selves through vulnerability, healing, and love-led living. Dane opens up about his backstory and upbringing, the dark moments that nearly broke him, and the powerful tu…

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The unspoken tension of building a business around my philosophy 27:32

5d ago27:32

27:32

Let’s be real.. having a business philosophy can feel like both your biggest anchor and your biggest burden. In this episode, I share the truth about mine: the moments it’s pushed me forward, the times it’s made me question everything, and why I still believe it’s the key to standing out online.I take you behind the scenes of my journey—from nearly…

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Why Connection to Self, Others & Nature Changes Everything with Tim Jack Adams 1:27:47

3h ago1:27:47

1:27:47

What if energy - not time - was your most valuable resource? This week on Mind Your Head, I’m joined by Tim Jack Adams, founder of GreenX7 and author of Energised: The Daily Practice of Connected Leadership and Sustainable Wellbeing. Tim’s work is built on one powerful idea: our ability to lead, connect, and thrive comes down to how we manage and r…

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What Makes You Happy? Mind Your Seat 37:14

12d ago37:14

37:14

Sometimes the simplest question opens the deepest doors. This week, I took a sign into the world that simply asked: What makes you happy? What followed was something truly special—conversations with complete strangers who shared pieces of their heart, their stories and their joy. From small everyday moments to big life reflections, these answers re…

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The Medicine Within: Healing & Transformation with Lino Hola 1:58:33

10d ago1:58:33

1:58:33

This week on Mind Your Head, I sit down with Lino Hola - transformation coach, workshop facilitator, and founder of Mens Medicine. Lino’s mission is to help men reconnect with themselves, heal from within, and break free from cycles that no longer serve them. In this episode, we go deep into his upbringing and cultural roots, the adversities and ro…

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Alli Simpson: Finding Herself Outside the Spotlight 1:37:39

28d ago1:37:39

1:37:39

Alli Simpson has lived much of her life in the spotlight. From moving overseas as a teenager to pursue music and acting, to becoming the youngest nationally syndicated radio host in the US, to building a huge following online, her story has always been visible to the world. But behind the fame, Alli’s journey has been marked by challenges most peop…

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The Book That Changed Everything with Luke Bateman 1:56:52

30d ago1:56:52

1:56:52

This week on Mind Your Head, I’m joined by Luke Bateman.He grew up in a small town where rugby league was religion. Everyone played it, and to make it to the NRL was the dream. Luke did just that—playing 70 games for the Raiders—but he reached a point where he realised footy wasn’t all of him. It was fulfilling a part of him, but not the whole. Beh…

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Healing the Man Within - with Watene Waenga 1:32:48

1M ago1:32:48

1:32:48

Watene Waenga is the founder of Amend Movement—a powerful community helping men heal, reconnect, and redefine what it means to be a man today. In this conversation, we go deep into his personal journey through pain, identity, and healing, the importance of breaking generational cycles, and the work it takes to truly show up for yourself and those a…

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Why He Ran 58 Marathons in 58 Days - Lachlan Stuart 2:16:34

2M ago2:16:34

2:16:34

There was a time in Lachlan Stuart’s life where he felt completely lost — disconnected from himself, his identity, and his purpose. Years later, he’d go on to run 58 marathons in 58 days, build a platform helping men grow, and completely transform the way he showed up in the world. In this episode, Lachlan opens up about that journey. From the earl…

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Gus Worland: The Strength in Saying You’re Not Okay 1:16:33

2M ago1:16:33

1:16:33

In this powerful episode of Mind Your Head, I sit down with Gus Worland - founder of Gotcha4Life and one of the most authentic, big-hearted voices in the mental health space.We speak about the loss of his best mate to suicide, the moment he broke down live on radio, and how that raw vulnerability became the spark for a national movement around conn…

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More Than a Jersey: Samu Kerevi on Identity, Faith & Life After Rugby 2:16:19

2M ago2:16:19

2:16:19

In this heartfelt episode, Samu Kerevi opens up about the journey behind the jersey - from his childhood in Fiji to becoming a Wallaby and Reds captain. We dive into the mindset shifts that came with injuries, selection setbacks, and stepping into leadership, plus how he's preparing for life after rugby through business, faith, and family. Samu sha…

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Common trap in content creation: staying safe, surface-level, and scripted 19:31

2M ago19:31

19:31

In this episode, Sophie shares what’s really going on behind the scenes. From securing a game-changing new client in the hospitality space, to confronting a dip in studio bookings and the tough love she had to give herself about running ads. But this episode goes deeper than business updates. Sophie unpacks a powerful client conversation that refle…

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Be The Vibe with Corey Ryan 2:07:15

3M ago2:07:15

2:07:15

Corey Ryan was born into chaos - the son of a mother battling addiction, premature, malnourished and fighting just to survive. But he was given a second chance when he was adopted into a loving family who took him in and treated him as their own and laid the foundation for the man he is today. That second chance became the turning point. Today, Cor…

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What It Really Means to Be a Better Bloke with Matt Rogers 1:26:44

3M ago1:26:44

1:26:44

Matty Rogers is the voice behind Blokes Advice and the co-founder of The Better Bloke Project - two platforms helping redefine what it means to be a man in today’s world. In this episode, we unpack the work Matt’s doing to support men’s mental health on a massive scale. From creating safe spaces for blokes to speak honestly, to challenging outdated…

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Building a business that liberates you with Jay Topp 27:53

3M ago27:53

27:53

In this conversation with Jay Topp, founder of Real Growth, we explore what it really means to build a coaching business rooted in truth, expression, and transformation as opposed to hustle, hype, or performative metrics. Jay shares his journey from performance marketing to a global movement of purpose-led coaches, why book funnels are more than le…

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Rae Barker: Helping Young Minds Feel Safe in a Loud World 1:26:49

3M ago1:26:49

1:26:49

What does it really mean to feel safe - in your body, your mind and your relationships?In this episode, I sit down with Rae, a psychologist who specialises in working with children, teens, and neurodivergent young people navigating anxiety, depression, trauma, and emotional regulation. Rae brings a rare mix of clinical insight and deep humanity to …

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When More Isn’t Better: The Trap of Modern Marketing 13:49

3M ago13:49

13:49

In this episode, I open up about how easy it is even as a marketer writing a book against hustle culture to fall into the trap of “more is more.” I talk about my journey with editing, the role of AI, and the confronting feedback that forced me to slow down and reconnect with my true message. This episode is for founders, creatives and anyone feelin…

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Addicted to Pain: The Relentless Mind of Caine Eckstein 1:34:32

4M ago1:34:32

1:34:32

My next guest on Mind Your Head - Caine Eckstein Five-time Coolangatta Gold champion. Guinness World Record holder for the most pull-ups in 24 hours. One of the toughest endurance athletes Australia has ever produced. But behind the records and accolades is a man who’s wired for growth - addicted to pushing his body and mind past what most would co…

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AJ Williams: From Housing Commission to Multi-Million Dollar Brand 1:47:10

4M ago1:47:10

1:47:10

AJ Williams grew up in housing commission, surrounded by violence, addiction and the kind of pain most people never talk about. In this powerful episode, AJ opens up about a childhood marked by trauma, domestic violence, alcoholism and drug use and the long road to healing that followed. From rock bottom moments to building something he’s proud of,…

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Lockie Welch: Changing the Narrative One Conversation at a Time 1:18:26

4M ago1:18:26

1:18:26

Next guest on Mind Your Head is Lockie Welch. You might’ve seen one of his viral videos on TikTok or Instagram - where he speaks straight to the heart of mental health, masculinity, and the internal battles so many of us are quietly fighting. But behind those powerful words is a man who’s lived through the darkness himself. This episode isn’t about…

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Master the marketing funnel... turn content into profit (a masterclass dress rehearsal) 38:00

4M ago38:00

38:00

Feeling overwhelmed by all the marketing advice out there—or frustrated by strategies that aren’t delivering ROI? In this powerful masterclass-style episode, Sophie breaks down the core laws of effective marketing and shows you how to simplify your approach to get real results. In this episode, we talk about: The two foundational laws every marketi…

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Redefining the Game with Conrad Quick: From Athlete to Entrepreneur 1:22:34

4M ago1:22:34

1:22:34

From chasing footy dreams to building something far more personal, this is Conrad Quick like you’ve never heard him before.In this episode, we dive into Conrad’s journey from elite rugby player to founder of Quicks Academy and Quicks Clothing. We explore what it feels like to walk away from the sport that once defined him, and how he rebuilt his id…

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Cooper Chapman: From Pro Surfer to Mental Health Advocate 1:55:05

4M ago1:55:05

1:55:05

In this episode, I’m joined by former professional surfer and founder of The Good Human Factory, Cooper Chapman—a man who has turned his personal mental health journey into a powerful movement for change. We dive deep into his life beyond the surf: what it really means to find purpose, rebuild self-worth, and break through the outdated stigmas that…

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Jansen Andre: Letting Go of the Hustle and Creating from Wholeness 2:06:45

5M ago2:06:45

2:06:45

Jansen Andre is known for the content he shares - but this conversation goes deeper into the man behind the message. In this honest and grounded episode, Jansen opens up about the internal battles that shaped him. We unpack the difference between performing and truly healing, the trap of external validation, and what it really means to build someth…

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More Than a Bike Rider: The Jayce Cunning You Don’t Know 1:54:55

5M ago1:54:55

1:54:55

Jayce Cunning is known for what he does on a bike but this conversation is about everything he’s had to navigate off it. In this raw and honest episode, Jayce opens up about identity beyond the rider, the pressure to perform, and the mental battles most people never see. We explore what it means to lose your sense of self in the chase for success, …

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Harry Drew: Healing the Inner War 1:55:46

5M ago1:55:46

1:55:46

In this raw and deeply honest episode, Harry Drew opens up like never before. From early struggles with mental health to surviving a suicide attempt, Harry takes us through the darkest moments of his life — and the powerful turning points that followed. We explore his childhood, complex family dynamics, trauma, and how those experiences shaped his …

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Jimmy Judge: The Story You Haven’t Heard 1:39:43

6M ago1:39:43

1:39:43

Jimmy Judge built a name by doing what most people couldn’t stomach — but what he’s carried behind the scenes has been far heavier. Before the eating challenges, the viral videos, and the millions of views, Jimmy was just a young guy trying to find his place — and nearly lost it. Surrounded by the wrong crowd, he could see exactly where his life wa…

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BONUS EPISODE: Unheard Moments with 360 12:04

6M ago12:04

12:04

In this week's episode, we’re bringing you exclusive, unheard content from my chat with 360. We’re giving you an extra dose of raw and real conversation following last week’s powerful episode. Tune in to hear the candid conversation we had before recording! Don’t miss out — hit FOLLOW or SUBSCRIBE to stay updated with our latest episodes! If you fo…

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Beyond the Fame: 360 on Addiction, Healing, and Self-Discovery 1:29:17

6M ago1:29:17

1:29:17

In this raw and revealing episode of Mind Your Head, I sit down with Australian rapper 360 — an artist who once dominated the charts, sold out shows across the country, and lived the kind of life most people dream about. But behind the fame, money, and success was a man quietly unraveling. We talk about the meteoric rise — what it felt like to be a…

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Building Strength in Mind and Body with Andrew Papadopoulos 1:31:08

6M ago1:31:08

1:31:08

In this week’s episode, I’m joined by Andrew Papadopoulos — Athletic Director for Fitstop, founder of Adventure 365 and Trek4Vets, and a true leader in the fitness space. Growing up with a strong family history of mental illness, Andrew opens up about how his upbringing shaped him and the resilience he built along the way. He reflects on his time i…

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The Truth About Todd Carney: His Rise, Fall and Redemption 1:47:23

7M ago1:47:23

1:47:23

Todd Carney was once one of the most electrifying players in the NRL — a prodigy with the world at his feet. But off-field controversies, personal demons, and self-destructive choices saw it all come crashing down. In this raw and unfiltered conversation, Todd opens up about his rise to stardom, the mistakes that cost him his career, and the battle…

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From NRL to Mental Health Advocate: Dayne Weston’s Journey 1:51:27

7M ago1:51:27

1:51:27

In this episode, we delve into the life of former rugby league player Dayne Weston, whose journey from the highs of a successful NRL career to the lows of battling debilitating anxiety and depression is both inspiring and poignant. Dayne shares his personal struggles, including the impact of childhood trauma, performance-based love, and the challen…

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Dean Lucas’s Journey Beyond Racing 1:30:00

7M ago1:30:00

1:30:00

This week, I’m joined by Dean Lucas, ex-professional downhill mountain bike racer and owner of The Nest podcast studio in Burleigh. After a devastating crash left him with nerve damage, Dean was forced to step away from racing and redefine his path. In this episode, he shares his journey of recovery and the powerful lessons he’s learned along the w…

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Mindset, Motivation, and the Olympic Dream with Ebony Lane 1:48:27

7M ago1:48:27

1:48:27

In this week’s episode, I’m joined by the incredible Ebony Lane, an Australian 100m sprinter, who shares her extraordinary journey through the world of elite athletics. After missing out on the Tokyo 2020 Olympics, Ebony traveled to the 2024 Paris Olympics as an emergency runner but faced the disappointment of not racing on the Olympic stage. This …

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Joel Faulkner on Rugby, Identity and Resilience Pt. 1 1:00:54

7M ago1:00:54

1:00:54

In this week’s episode, Joel Faulkner takes us inside his journey as a professional rugby union player and the transition to life beyond the game. From the highs of competing at an elite level to the challenges of early retirement, Joel shares what it’s really like to walk away from the sport that shaped him. He opens up about the intense physical …

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Scaling a Creative Business, Niche Secrets & Mindset Shifts with Andy Johnston 48:49

8M ago48:49

48:49

In this episode of Big Brand Energy, I sit down with Andy Johnston, founder of Expansion Media, one of Australia's leading video marketing agencies for residential builders. Andy shares his journey from solo filmmaker to scaling a thriving business and becoming an industry leader. We dive deep into: The mindset shifts needed to scale from sole trad…

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Blair Rubock on Vulnerability, Fear, and the Power of Honest Conversations 1:24:27

8M ago1:24:27

1:24:27

In this week's episode, Blair Rubock from @throughstrangerseyes shares how bringing his camera to a park bench on the Gold Coast sparked an incredible journey online. Known for his heartfelt conversations with strangers, Blair has built a powerful social media presence by capturing raw, authentic moments that deeply resonate with his audience. We d…

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Grief, Growth, and Going Viral with Dylan James O’Brien 54:42

8M ago54:42

54:42

In this week's episode, we share the remarkable journey of Dylan James O’Brien, a social media influencer who has transformed profound personal loss into a story of purpose and resilience. Dylan bravely opens up about the devastating impact of losing both a close friend and his father, reflecting on how these experiences have shaped his outlook on …

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Breaking Her Silence: An Inspiring Story of Overcoming Domestic Violence 55:51

8M ago55:51

55:51

In this week's episode, we are honoured to share the courageous journey of an inspiring individual who has chosen to remain anonymous for their privacy and well-being. Having survived the harrowing experience of domestic violence, our guest has emerged as a passionate advocate for change, shining a light on one of society’s most urgent and widespre…

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The Truth About Building a Fitness Business: Lessons from Issy Satara’s 7-Year Journey 59:41

8M ago59:41

59:41

In this episode of Big Brand Energy, I sit down with Issy Satara, a performance and strength coach with 7+ years of experience, to dive deep into the realities of building a successful fitness business in one of the world’s most competitive industries.We cover:- The struggles of standing out in a saturated market.- Why authenticity and consistency …

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Shayelle Lajoie on Navigating Life, Growth and Finding Balance 1:47:28

8M ago1:47:28

1:47:28

In this week's episode, I am joined by Shayelle Lajoie. Shay speaks openly about everything, from her upbringing to her adventures around the world, discovering yoga and meditation, and how she manages her busy lifestyle as a biomedical science student, social media influencer, yoga and dance instructor, and owner of Sante Collective. Shay also ref…

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Marketing Strategy for Professional Services, Agencies & Coaches 13:25

9M ago13:25

13:25

Buy Dominate Your Industry for $4.99 to transform your service based business here: https://www.ontrackstudio.store/dominate-your-industryMarketing for service based businesses is challenging when you don't build a system to execute it. This video walks you through how you can create a marketing system that builds awareness, drives consideration an…

Sophie Wilson From On Track Studio Podcasts