Part open-clinic, part talk show, this is the podcast for women navigating perimenopause, menopause, and midlife health. Each week, menopause Doctor Naomi Potter is joined by a new guest to explore the real-life impact of their hormonal changes. From hot flushes and anxiety, to brain fog and sleep problems, no topic is off limits. Whether you’re wondering if HRT is right for you, want to restore your libido, or need a help managing menopause symptoms, this is a safe space for women to face t ...
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Signs Of Midlife Change Podcasts
Society tells women in midlife to slow down, but this podcast proves that midlife is a launchpad for growth. Each week, we spotlight trailblazing women 40+, career pivoters, late-blooming entrepreneurs, and everyday change-makers who are rewriting the narrative and showing Sign up for our newsletter https://www.theuplifterspodcast.com/ ✅What You’ll Discover -Brain science on women’s midlife potential and mindset shifts -Real-life stories of career change, reinvention, and entrepreneurship af ...
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This show is dedicated to empowering people to embrace midlife as their most transformative era yet. Davina’s guests will share stories of growth and rediscovery, letting you in on their own life journeys - many of which have challenged outdated narratives and ideas. Whether it's through expert insights, candid discussions, or real-life inspiration, Begin Again will be a supportive community for everyone to explore the revitalising second act of life. Davina wants everyone to know that midli ...
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Are you at a place in your life where you think you should have it all figured out by now? Heidi Gustafson is a Board-Certified Hypnotist and Mindset Coach who has taken all her life challenges and turned them into her superpower of creating a life that she loves… and she coaches midlife women to do the same! If you feel like you've tried everything and still don’t know where to start, you’re in the right place. From painful divorce to retirement, chronic people pleasing to crushing self dou ...
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Midlife Confidence Lab (formerly Edge of Real) is a podcast for women in midlife who want to rebuild confidence, trust themselves again, make aligned decisions, and create a life that finally feels like their own. Hosted by certified life coach Kristin Hamilton, this podcast blends storytelling, coaching, practical tools, spirituality, psychology, and lived experience to help you understand what’s happening inside you during this midlife identity shift - and how to step into the next chapter ...
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451
Wild + (finally fcking) Free: Real, Raw Stories of the Disruptors, Rebels + Revolutionaries
Kylie Patchett
1
173
Welcome to the Wild + (Finally F*cking) Free Podcast — where we ditch the masks, smash the moulds, and dive into the unfiltered stories of Disruptors, Rebels + Revolutionaries. This is the space where truth-talking gets real, and the behind-the-scenes grit of the "future humans" is laid bare. We’re celebrating the change agents, the neuro-sparklies, the witchy wild women, the deep feelers, the unapologetic sensers, the status-quo challengers, and the huge-hearted healers + helpers. And guidi ...
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551
Love From the Inside Out: Healing, Mindset and Confidence Tools for Women Navigating Anxiety and Midlife
Susan Kricun
019
Welcome to Love From the Inside Out, a podcast about healing, mindset, and confidence for women navigating anxiety, burnout, and midlife reinvention. Hosted by Susan Kricun — former sports and entertainment PR executive turned storyteller, writer, and wellness advocate — the show blends heart, humor, and neuroscience to help women calm their minds, regulate their nervous systems, and reconnect with who they really are. Each Thursday, Susan shares honest reflections and science-backed tools t ...
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Welcome to But My Vagina Still Works Podcast: Mental Wellbeing & Lifestyle Changes, the space where we embrace menopause, not just endure it! Hosted by Sheryce Watson, author of But My Vagina Still Works: A Unique Menopause Wellness Journal, this podcast is your go-to source for real talk, holistic menopause solutions, perimenopause support, and midlife empowerment. Each week, we’ll dive into the experiences no one warned us about, share natural remedies for menopause symptoms, and hear from ...
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Welcome to Menopause Reimagined, your go-to podcast for transformation and education around menopause and midlife wellness. I’m Andrea Donsky, your host. With over 20 years as a multiple-award-winning nutritionist, four-time published researcher, and menopause educator, I bring you real talk and trusted guidance. As co-founder of wearemorphus.com, I’m dedicated to helping you take control of your perimenopause and menopause journey. Each episode is designed to empower you with actionable ins ...
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4
Master Your Metabolism For Weight Loss After 40! | Menopause, Lose Weight, Bloating, Perimenopause, Balance Hormones, Nutrition, Healthy Meals, Fatigue, Belly Fat
Lara Frendjian, Registered Holistic Nutritionist (RHN), Midlife Weight Loss Coach, CPA, RCPC
3100
**TOP 1.5% GLOBALLY RANKED NUTRITION PODCAST FOR WOMEN ** Does it seem impossible to lose those last 5 stubborn pounds, despite doing your best to eat well? Do you constantly feel tired, bloated, and rely on caffeine to get you through the 3 PM slump? Do you find yourself reaching for convenience food or going through the drive-thru again, because developing healthy eating habits seems out of reach? You’re in the right place! Welcome to Master Your Metabolism After 40, where you’ll find prac ...
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All the self-help extremes out there seem designed for perfect robots. But what if progress doesn’t require perfection? Welcome to your gentle self-development hub: About Progress, a podcast and community devoted to progress made practical. Join host and coach, Monica Packer, and her special guests to get the hug AND kick in the pants you need to do something and grow in ways that stick.
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"Meeting Midlife" is a podcast that covers a wide range of topics about navigating the challenges and opportunities of facing and experiencing midlife, including career changes, health and wellness, relationships, finances, personal growth, and more. Each episode features a topic that provides practical advice and strategies for listeners to apply to their own lives. The podcast encourages listeners to embrace their season of meeting and experiencing midlife years with curiosity and intentio ...
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Get ready to confidently and unapologetically go after dreams! Welcome to The Distracted Dreamer Podcast. Today is the day you’re going to pull your dreams off the shelf and bring them to the forefront of your life. You are never too tired, too busy, too old, too young, too anything to pursue your dreams. Imagine… the joy and excitement of doing what lights you up. Your dreams are yours. No one gets to take them from you and no one gets to chase them - except you. Your dreams are there to gu ...
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Are you dreaming of making a change in your life but not sure where to start? Have you stopped yourself from opening a business or changing careers thinking you are too old, or don't have enough experience? Are you suffering from burnout and don't know where to turn? How do you figure out that next first step? On The Creative Pivot we introduce practical advice on how to discover the work you are meant to do, live a life aligned with your core values, and create plenty of space for creative ...
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Take a ride with family nutrition expert Maryann Jacobsen as she deconstructs what it really means to be healthy and happy at all ages and stages. Whether it's an expert she's interviewing for her latest book, a health-related topic families need to know about, or the latest nutrition news, you'll be glad you tuned in. Each episode arms you with credible information, expert advice, and modern-day strategies for creating a healthy family in the 21st century.
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Strategies for midlife women who want to know what the Bible says about menopause symptoms like stress, lack of confidence, anxiety, and depression. This show will deliver health & wellness tips for midlife Christian women on navigating, surviving, and thriving through perimenopause. If you are looking for menopause information from a Christian woman and menopause educator who has been through what you are facing, then you are in the right place. This Limited Series podcast, Christian Women ...
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If you’re a female solopreneur ready to create your best chapter, you’re in the right place! In this podcast, I share quick stories, tips, and reminders that will boost your confidence, help you trust yourself more, and help you grow your business. I’m your host Vera Ilnyckyj, and I’m here to remind you that you’re not alone on this journey. This podcast is dedicated to encouraging, supporting and cheering you on as you create your best business. Happy listening!
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Ep #172: Period Changes in Perimenopause and Menopause
49:43
49:43
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Has you're period changed recently? Has it ghosted you some months and showed up twice in others? The interview will help you understand why. Andrea Donsky, nutritionist, menopause educator, published menopause researcher, and co-founder of wearemorphus.com chats with Alyx Coble Frakes, founder and CEO of The Agenda., a femtech platform that helps …
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AP 738: Small Joys for a Brighter Holiday Season || Growth Spurt
11:18
11:18
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Feeling overwhelmed by the holiday rush? In this episode I'm sharing how I've found that small joys, like a quick YouTube break or a swipe of bright lipstick, can significantly boost happiness and ease perfectionistic pressures. These tiny habits help inject self-compassion into my day, allowing me to fully enjoy the present. For me, pairing mundan…
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How to Set and Achieve Audacious Goals After 40 with Kiersten Barnet, Key Advisor to 100 Fortune 100 CEOs
52:48
52:48
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Discover how women over 40 are leading systemic change and tackling audacious goals. In this episode, 42-year-old Kiersten Barnet, Executive Director of the NYC Jobs CEO Council, shares how she's coordinating Fortune 100 CEOs to hire 100,000 low-income New Yorkers—and they're already more than halfway there. If you've ever wondered "is it too late …
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1
Laura Brown: Life After Getting Fired Is Better Than You Think!
1:00:07
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In this episode of Begin Again, Laura Brown, former editor-in-chief of InStyle, shares her powerful journey from the top of the fashion world to navigating life after being fired. Laura opens up about the ups and downs of her career, how she rebuilt herself after losing a job, and why getting fired doesn’t have to be the end but rather, a fresh sta…
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Why We Chase the Deal: Emotional Spending, Dopamine, and the Stories We Inherit
21:19
21:19
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Why do we chase the deal — even when we don’t need anything? In this episode, we dive into emotional spending, stress shopping, dopamine-driven deal hunting, and the deeper stories we inherit around money, safety, and self-worth. If you’ve ever felt pulled toward a “can’t-miss deal,” found yourself impulse buying during Black Friday, or used shoppi…
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139 | Stop Sugar Cravings Before the Holidays — 3 Proven Nutrition Tips for Women Over 40
20:26
20:26
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Struggling with sugar cravings as the holidays creep in? If you want to enjoy holiday food without losing control — and actually feel good in your body this season — this episode is for you. Today we’re breaking down the real reason your cravings feel stronger after 40, and why sugar feels almost impossible to resist in perimenopause and menopause.…
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The Psychology of Midlife Reinvention: Why You Want More Now - #15
17:18
17:18
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We reintroduce our show as Midlife Confidence Lab (formerly Edge of Real Podcast) and explore why midlife restlessness is not a crisis but a call to a deeper, truer identity. We share the psychology, the signs to watch for, and practical steps to regulate, reflect, and follow small, brave moves. • Midlife Confidence Lab has a deeper focus on self‑t…
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S6E14: How Good will you allow this to Get? Ease-fulled Marketing for the Win Win!
38:11
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In this episode, I’m dropping you right into the spacious, golden center of something I’ve been living, breathing, and witnessing everywhere lately: ease — in business, in marketing, and honestly… in life. This is a conversation about letting things get really good. Good in a way your nervous system might not even be used to yet. Good in a way that…
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#54: How to Manage Year-End Overwhelm and Reclaim Your Joy (Part 1)
21:12
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Send Carlene a text This time of year can bring so much beauty… and so much pressure. So many of us are trying to hold it all together — deadlines, family dynamics, holiday expectations, and a to-do list that just won’t quit. You’re not imagining it — it’s a lot. In Part 1 of this two-part series, we’re turning inward — it’s all about calming the s…
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S6E13: How to Avoid HD Dogma and find YOUR way
34:07
34:07
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Let's pull back the curtain on my evolving relationship with Human Design, and how I’ve been navigating the sometimes sticky space between truth and dogma. In this episode, I talk about what it’s looked like for me to unlearn HD dogma and come back to resonance, experimentation, and self-trust. Plus, what happens when you over-identify with your “t…
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76. Tired of Being Everyone’s Emotional Manager? 10 Signs You Care Too Much
26:54
26:54
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If you’re the one who’s always keeping the peace, smoothing things over, and carrying a hidden weight you can’t quite name, this episode is for you. Tune in to learn how to stop being everyone’s emotional manager and finally put down the load you were never meant to carry. In this episode, you’ll hear: The 10 signs you’re taking on responsibility t…
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AP 737: Midlife Makeover: How to Transform Crisis Into a Catalyst for Growth || with Wendy Valentine
43:37
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Can a midlife crisis actually become a turning point for happiness and personal development? In this episode I'm exploring this idea with the inspiring Wendy Valentine, who transformed her life through self-care and self-compassion. Unlocking self-improvement isn’t just about overcoming challenges; it's about envisioning a new future fueled by choi…
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Kate Lawler Opens Up About Menopause Struggles (fear of HRT, symptoms & marriage)
1:01:19
1:01:19
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Feel like you've lost yourself in menopause? Don't worry, getting back on track doesn't need to be a gruelling task. In this deeply honest conversation, broadcaster, Big Brother winner, and fellow podcaster Kate Lawler joins Dr Naomi Potter to talk about the emotional and physical toll of menopause. Kate opens up candidly about her fear of taking H…
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Belong to Yourself: Rethinking Sex, Self-Compassion & Personal Growth || H&K with with Dr. Jennifer Finlayson-Fife
7:52
7:52
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This personal growth podcast episode dives into personal development and self improvement through the lens of intimacy—covering how to be happier, how to feel happy, daily habits, self-compassion, and how to stop being a perfectionist. A smart, self help podcasts–style convo for personal growth and development and self care for mothers—ideal if you…
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Ep #171: Sleepless & Stressed in Perimenopause & Menopause: Here's Why & How to Fix It
29:47
29:47
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Are you having trouble managing stress? Are you experiencing sleep disturbances in perimenopause and menopause? In this interview, you'll learn why this is happening and what to do about it. Join Andrea Donsky, a nutritionist, published menopause researcher, and menopause educator, and co-founder of WeAreMorphus.com, and her guest Justin Hai, the c…
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AP 736: State of the Podcast Address: My Real Thoughts on What It’s Like to Pursue a Passion Project for This Long
47:00
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It's been a wild ride since our first episode aired in November of 2016, and today I'm reflecting on what it's like to pursue something for this long. Pursuing a passion project like this has taught me about personal development, resilience, and how daily habits can lead us toward self-compassion and growth. It's been so much more than a podcast. I…
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Candace Thompson-Zachery: How Six Certifications and One Big Pivot Led a Dance Executive to Menopause Coaching at 40
43:21
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Former Dance/NYC co-executive director Candace Thompson-Zachery shares her journey from 20 years in arts advocacy to launching a menopause and wellness coaching practice at age 40. This episode explores career transitions in midlife, building courage capital through curiosity, and why women's growth mindset peaks in their 40s. Candace discusses her…
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To celebrate one extraordinary year of Begin Again, we’ve curated the 6 most unforgettable pieces of advice that have helped our audience, and us, start over. From heartbreak and grief to love, sex, purpose and letting go, this episode is a soul-stirring guide to transformation. You’ll hear powerful insights from: Paul C. Brunson on dating and inti…
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How to Host Holiday Gatherings Without the Stress
25:46
25:46
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If hosting the holidays leaves you overwhelmed, exhausted, or feeling like you’re “performing” instead of connecting, this episode will change everything. In Episode 17, Susan shares the emotional roots behind holiday stress and perfectionism — and how one non-traditional Thanksgiving completely transformed the way she hosts. You’ll learn how child…
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138 | Not a Morning Person? How to Rebuild Your Energy and Routine After 40 - Jenn Trepeck
46:24
46:24
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Feeling tired, rushed, or totally unmotivated in the mornings — no matter how early you wake up or how much coffee you drink? You’re not alone. In this episode, Lara is joined by Jenn Trepeck, award-winning health and lifestyle coach, podcaster, and author of Uncomplicating Wellness, to unpack what really makes a morning routine work — especially f…
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#14. Big News: Edge of Real is becoming Midlife Confidence Lab
20:08
20:08
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Today we share a decisive shift - Edge of Real is becoming Midlife Confidence Lab - to best support women in a midlife transformation to move from self-reflection to embodied, practical confidence. The heart stays the same: honest stories, truth-telling, and those moments of knowing you are seen. We walk through the why behind the rename and how it…
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S6E12: The Antidote to Pain Point Marketing - Marketing from your Authentic Self
24:06
24:06
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Have you ever made a fear-based business decision? What would your marketing look like if you spoke only from and to the authentic self? In this soulful springtime episode, we talk about the beauty of co-creation, authentic marketing, and what it really means to lead from your genius zone. Inspired by a conversation with IFS practitioner and life c…
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#53: Don’t Wait for January: Start Dreaming About 2026 Now
13:14
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Send Carlene a text This is the time of year when everyone’s telling you to plan your next big move. But you can’t imagine thinking about that now with the busy holiday season so near. What if 2026 didn’t start with a plan… but with a dream? What if you knew what you wanted for yourself next year? What if you could have the clarity in 15-30 minutes…
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AP 735: How to Heal Anxious Attachment, Rebuild Self-Worth, and Feel Secure from Within || with Trevor Hanson
52:27
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In today's episode we're covering some deep territory with my returning guest, Trevor Hanson, as we explore anxious attachment. It's crucial to understand how our attachment styles, shaped by our upbringing and personal experiences, influence our daily habits and relationships. Learning to trust ourselves and engage in self-care can transform insec…
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Why Is My Body Changing In Menopause? Dr Naomi Potter Explains (hair, skin, weight gain)
10:12
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Feel like you've lost yourself during menopause? Dr Naomi Potter runs through the key body changes you can expect – and what can be done about them. From hair and skin shifts to muscle loss, fat redistribution, and that stubborn midlife weight gain, Naomi reveals why these changes occur (hello, hormone science). She also sheds light on what we can …
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How to Grow Through Resistance || H&K with Patrice Washington
8:56
8:56
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In this personal growth podcast episode of with Patrice Washington, we dive deep into what resistance really means on your journey of self-improvement and personal development. Patrice shares how to stop being a perfectionist, build self-compassion, and create daily habits that help you grow instead of burn out. This is one of the best podcasts for…
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Ep #170: From Overwhelmed to Empowered in Perimenopause & Menopause with Lisa Brookman, MSW, PSW
39:07
39:07
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In this interview, Andrea Donsky, nutritionist, menopause educator and published researcher, and cofounder of WeAreMorphus.com talks with psychotherapist, Lisa Brookman, MSW, PSW from West Island Therpay and Wellness Centre. Topics: What are women experiencing, and why do they feel “different”? How to evaluate root causes of anxiety, depression, mo…
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AP 734: The funk of all funks, some favorite fall traditions, the habit that's finally going better, how close I am to finishing my book, and the music and TV show I'm loving right now || Messy Middle ...
29:05
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This monthly series features an episode sharing my recent highs and lows, how my habits are going, a Do Something List update, plus what I'm loving lately and my commitments for the upcoming month. I hope this glimpse into my life, my family, my work, and my own self development encourages you in your own journey. Around here the goal is never perf…
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Elena Brower: How to Hold Less in Midlife
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Burnout recovery starts with slowing down. Yoga teacher Elena Brower shares how women over 40 can reduce brain fog, protect energy, and build sustainable courage. Episode Description Burnout recovery isn't about doing more—it's about carrying less. In this episode of The Uplifters, legendary yoga teacher, author, and artist Elena Brower shares her …
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Bobbi Brown: This is What Starting Over at 60 Really Looks Like
1:17:06
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In this episode of Begin Again, makeup mogul and bestselling author Bobbi Brown takes us through her remarkable journey of reinvention. From building an iconic beauty empire to selling her namesake brand, Bobbi opens up about the pivotal moments that shaped her career and personal life. She shares the challenges of stepping away from the company sh…
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Gratitude Isn’t Just a Feeling — It’s Daily Medicine
15:33
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What if gratitude wasn’t something you practiced once a year, but something you lived — every day, in every small, quiet moment? In this episode of Love From the Inside Out, Susan shares how gratitude works not just as an emotion but as a physiological reset — your body’s natural way of finding balance, calm, and coherence. From coffee-cup mornings…
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137 | Why Your Belly Fat Won’t Budge After 40 — And 3 Foods That Can Help
12:21
12:21
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If you’ve been eating clean, cutting carbs, and doing “all the right things,” but that stubborn belly fat still won’t budge — this episode is for you. Because the truth is… it’s not just about calories or willpower. It’s about your liver and metabolism — two systems that often get overlooked, especially after 40. In this episode, I’m breaking down:…
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#13. Low Confidence? Learn Better Decision-Making
16:26
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Staring at a menu too long, rewriting the same text, or living in the land of maybe isn’t a character flaw - it’s a signal that your confidence got outsourced. In this episode, host Kristin Hamilton opens up about how that happens in midlife and share a simple, repeatable way to rebuild self-trust so choices feel cleaner, calmer, and more aligned w…
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#52: 7 Signs You’re Closer to Living Your Dream Than You Think
31:37
31:37
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Send Carlene a text Ever wonder why some people seem to actually bring their dreams to life—while yours stays stuck in “someday”? Here’s the secret: it’s not about being the smartest, most disciplined, or most "together" person in the room. It’s about how you think, feel, and show up—especially when things get hard, boring, or uncertain. In this ep…
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Welcome back, friends! This solo episode dives deep into what it really means to embody your genius — to own your unique magic, honor your natural flow, and stop building your business (or life) from the “shoulds.” We’ll explore how to recognize your genius zone, why it matters, and how aligning with it transforms not only your work but your whole …
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AP 733: A Case for BIG Acts of Self-Care for Reconnection and Self-Reclamation
45:37
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I've always emphasized the beauty and sustainability of small daily habits for self-improvement. But occasionally, our self-care journey demands a more significant leap to reboot our personal development. On this episode I shared how my recent solo trip to London was a radical act of self-care for me. It's essential to recognize that personal growt…
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75. The Guilt Detox: How to Stop Feeling Selfish for Putting Yourself First
17:48
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Ever feel guilty for needing a little breathing room, saying no, or wanting something just for you? You’re not alone — and it’s not because you’re selfish. It’s because you were trained to feel that way. In this episode, we’ll bust the lie that being a “good woman” means being self-less, and uncover what it actually means to take care of yourself w…
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'Mad Girl' Bryony Gordon On Thriving In Her 40s Despite OCD, Alcoholism And Hormone Sensitivity
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What happens when hormones collide with mental health? In this week’s episode, journalist and author Bryony Gordon joins Dr Naomi Potter to talk candidly about navigating perimenopause while managing OCD, addiction recovery, and hormone sensitivity. Bryony shares how the progesterone pill left her suicidal, why sobriety has been her superpower, and…
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How to Feel Happy in Your Own Skin: Body Positivity and Self-Compassion || H&K with Kristie Kemp and June Blackhurst of June Loop Swimwear
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In this personal growth podcast episode, Kristie Kemp and June Blackhurst of June Loop Swimwear share how true self-compassion and self-care for mothers start with embracing your body at every stage. They open up about aging, perfectionism, and the daily habits that lead to real personal growth and development. If you’ve ever wondered how to feel h…
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AP 732: The Truth About MLMs: How Multi-Level Marketing Hijacks Self-Help and Targets Women || Deep Dive Preview
42:08
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In this special preview episode I take a closer look at Multi-level Marketing (MLMs) and their often hidden impact on women seeking personal development. While MLMs promise opportunities for self-improvement, they can often leave participants feeling stuck. In the full episode, I share personal experiences and insights to highlight the importance o…
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When "Fine" Isn't Enough: How Catherine Clark Chose to Rebuild Instead of Tolerate
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Midlife career change takes courage. Catherine Clark shares how women over 40 can leave burnout behind, trust impermanence, and create what's next. DESCRIPTION: After 30 years of building a successful branding agency, Catherine Clark made a radical choice in her 50s: she walked away. In this conversation, Catherine shares the truth about midlife ca…
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Katherine Ryan on Feminism, Face Lifts & Controversial Parenting!
1:28:03
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In this episode of Begin Again, comedian, writer and mother Katherine Ryan opens up about the fierce, funny and sometimes controversial journey that shaped who she is today. Katherine shares her unfiltered take on feminism, aging, and identity from her early years navigating beauty standards and working at Hooters, to embracing her femininity and h…
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Encore Ep #141: Hormone Therapy with Dr. Anna Cabeca, MD
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In this episode, Andrea Donsky, nutritionist, published menopause researcher and menopause educator, and co-founder of WeAreMorphus.com, interviews Anna Cabeca, “The Girlfriend Doctor” DO, OBGYN, FACOG, who is a best-selling author and triple-board-certified physician specializing in gynecology, integrative medicine, and anti-aging and regenerative…
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How to Embody Change: Regulate Your Nervous System and Become Your Best Self
19:10
19:10
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Feeling stuck between who you are and who you want to be? In this episode, Susan explores how embodiment—the practice of feeling first what you’ve been chasing—helps you create real, lasting change. Learn how to regulate your nervous system, move from control to trust, and embody the version of yourself that already exists within. Through science, …
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Fear isn’t the enemy. It’s the invitation. In this episode, we dive deep into the truth that business growth doesn’t have to feel hard, heavy, or endlessly self-sacrificing. This is a conversation about devotion, not discipline; about tending to your inner world as carefully as you grow your outer success. Together, we explore: The difference betwe…
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136 | Can’t Stop Snacking? Here’s Why You Eat When You’re Not Hungry After 40
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If you keep finding yourself reaching for food when you’re not even hungry — especially when you’re stressed, tired, or overwhelmed — you’re not alone. In this episode, Lara breaks down why emotional eating is so common after 40, how shifting hormones, stress, and metabolism all play a role, and one mindset shift that helps you stop turning to food…
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#12. How to Find Meaning in Midlife When Everything Is Fine But Nothing Feels Real
25:38
25:38
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The quiet question “Is this all there is?” can actually be an invitation. We trace the origins of midlife restlessness back to generational scripts that prized endurance over expression and to a Gen X upbringing that taught independence without teaching self-connection. That context matters: it explains why a life that looks complete on paper can s…
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#51: Here’s Why Celebrating Yourself Isn’t Selfish — It’s Necessary
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Send Carlene a text When’s the last time you really gave yourself credit, really celebrated yourself? Not just for what you did, but for what you overcame — or how much you’ve grown. I used to think that celebrating myself would come after I did something “big enough.” But what if celebration isn’t a reward for results — what if it’s actually fuel …
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Rediscovering the Endocannabinoid System: Cannabis and Menopause
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In this episode of But My Vagina Still Works, host Sheryce Watson delves into the benefits of cannabis for women undergoing post- and perimenopause. She discusses the history and science behind the endocannabinoid system (ECS) and its crucial role in managing symptoms like anxiety, insomnia, and mood swings. Sheryce explains how phyto-cannabinoids …
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AP 731: When Productivity Becomes a Problem: Signs You’re Overcommitted and How to Reclaim Your Time + Energy || with Israa Nasir
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I had the pleasure of speaking with therapist and author Israa Nasir about the often-hidden cost of toxic productivity. We delved into deeply relevant topics such as how an endless to-do list isn't just a badge of honor, but potentially a symptom of perfectionism that could be stifling your true happiness. Along the way, Israa shared some eye-openi…
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