Best Selfharm Podcasts (2025)

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What Role Does Blood Play in Self-Injury?, with Dr. Christian Schmahl 41:30

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1d ago41:30

41:30

In this episode, Dr. Christian Schmahl from Heidelberg University and Mannheim, Germany, answers a listener's question and talks about his experimental research assessing how seeing blood affects heart rate and arousal among both those who engage in nonsuicidal self-injury (NSSI) and those who don't. He also shares insights into the role of self an…

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GREATEST HITS: 6 Types of Boundaries 48:14

4d ago48:14

48:14

Another greatest hits episode until new episodes drop in the new year! This one is a review of the 6 types of boundaries that we will all benefit from implementing. LOVE YOU GUYS. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @…

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First Survival, Then Self Discovery (feat. Danny) 53:01

6d ago53:01

53:01

Danny has a historical diagnosis of borderline personality disorder and works as a social worker in the mental health field. He is passionate about destigmatizing BPD and believes that validation is the key to working with BPD clients. Danny is also an incredible advocate for better treatment for transgender people like himself in all aspects of li…

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"Red" Isn't Red: Why is it so hard to describe what we're feeling? 19:51

8d ago19:51

19:51

We often describe our feelings with one word — “fine,” “pissed,” “tired” — and wonder why others don’t get us. In this episode, we explore how to turn vague emotions into vivid, specific experiences. Learn how describing moments, sensations, and nuances can transform your relationships and self-understanding. We also discuss: Why one-word feelings …

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GREATEST HITS: The BPD Living Situation From Hell 1:31:39

9d ago1:31:39

1:31:39

Week 2's greatest hits as I'm taking the end of the year off from the podcast to rest and recharge for 2026. I hope you are as well. Enjoy! Wow what a doozie this was for Talon and Sara. We are SO glad to be in healthy and safe housing but here's the deets! For information on legal issues regarding renting or with roommates please see the following…

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BPD Symptoms: ICD Criteria 1:00:02

13d ago1:00:02

1:00:02

Well it's officially our final episode of the BPD Symptoms Series! In this episode we technically aren't talking about DSM criteria for borderline personality disorder but instead we're talking about the different diagnostic model that is used primarily outside of North America. We specifically talk about the concept of having a severity scale/cont…

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11. Caya's Story - A Young Person's Insights Around Parenting, Mental Health and Addiction 33:26

15d ago33:26

33:26

What if the bravest thing a parent can do is listen without trying to fix? Teri Potter and Catherine Borgman-Arboleda sit down with Catherine's daughter, Caya, who has lived the realities of anxiety, addiction, and the mental health system. Her candour cuts through platitudes as she explains how algorithms fuel risk, why peer groups often shape cho…

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How to Unburden Yourself: The difference between talking, venting and unburdening 23:58

15d ago23:58

23:58

In this episode, we explore the real difference between talking, venting, and unburdening—and why unburdening is the emotional release most people never realize they need. We break down what it means to carry invisible weight and how to finally set it down in ways that are healthy, human, and sustainable. You’ll learn: What makes unburdening differ…

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GREATEST HITS - Borderline Rage "I Will Ruin Your Fucking Life" 44:36

18d ago44:36

44:36

December is a rest month where I'm posting greatest hits content from the last few years. Here's the first - enjoy! Let's break down BPD anger because it's very real. BUT when you misunderstand it, it's very dangerous for all of us. In this episode I talk about a few anger stories, the reasons why we have to understand and destigmatize anger and we…

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End of 2025 2:12

18d ago2:12

2:12

Hey ya'll - I'm taking December off from the podcast and wanted to pop in to say goodbye for now and see you in 2026! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is the artist for the musi…

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The Impact of Intergenerational Trauma on BPD (feat. Gwen) 58:43

21d ago58:43

58:43

Gwen's story is one that many Super Feelers can relate to. With many generations of complex trauma that impacted each generation in different ways, she came to the realization that the symptoms of borderline personality disorder (BPD) go back at least as far as her maternal grandmother, her mother and now herself. BPD isn't an excuse for behaviours…

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PAIN OF EMBARRASSMENT 19:34

25d ago19:34

19:34

In this episode, we explore how embarrassment, social pressure, and the need for permission show up in everyday life—and what that reveals about mental health. Key Takeaways: Why people wait for others before taking action (doors, cake, and more) How embarrassment manifests physically and influences behavior The power of being the “first slice”—giv…

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THE ONE THING THAT KEEPS YOU FROM BREAKING 21:43

25d ago21:43

21:43

In this episode, we explore the quote, “People who live for one thing never seem to age.” What does it mean to have an anchor — a devotion that gives life direction and resilience? We’ll look at how finding your “one thing” can protect your mental health, help you recover from chaos, and remind you why you’re still here. Talking Points: What the qu…

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Melissa Returns And She Had A Baby! 40:49

25d ago40:49

40:49

Melissa joined us in the past on the podcast to share her experience being a therapist with BPD. Today she's back to share her journey with pregnancy and new motherhood while living with Borderline Personality Disorder. Thank you for your vulnerability and sharing your joy with us! Send us a text message to be anonymously read and responded to! Sup…

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BPD Symptoms: Self Harm 1:07:41

28d ago1:07:41

1:07:41

Self-harm is something that the majority of people with BPD experience at some point in their lives (prevalence estimates range from 50-80+%). We decided to separate suicide and self-harm for the purposes of this mini series because the two things are often conflated and are actually super distinct phenomena. Together we explore our personal experi…

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3 Phases of Emotional Regulation 10:39

1M ago10:39

10:39

We discuss three phases of emotional regulation learned through how we deodorize our car! If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, the…

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Being Open About Your Needs at Work (feat. Christina) 40:01

1M ago40:01

40:01

Christina joins Super Feeler to talk about her experiences navigating borderline personality disorder (BPD) in the workplace and relationships. We discuss her experiences with advocating for her needs at work, the importance of skills and sobriety, and finding her perfect partner. Support the show If you want to support the show, dive deeper into t…

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Media & Self-Harm: What Helps, What Harms?, with Dr. Nicholas Westers 53:58

1M ago53:58

53:58

In this episode, host and producer of The Psychology of Self-Injury podcast, Dr. Nicholas Westers, shares his own thoughts about how media portray nonsuicidal self-injury (NSSI) as well as suicide and mass shootings. He walks us through media guidelines for responsibly reporting and depicting each in the news, including the first ever NSSI media gu…

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Suicidality and coping with the grief of losing a parent 25:47

1M ago25:47

25:47

Today we discuss how to cope with the grief from the unexpected death of a parent. If you want to reduce your psychological pain, regain your purpose and forge your own path, go to www.thrivewithleo.com to begin your journey. If you or anyone you know is considering suicide or self-harm, or is anxious, depressed, upset, or needs to talk, there are …

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"Borderline Personality Disorder Girlie" feat. Julia 37:34

1M ago37:34

37:34

Today Julia of julia.not.child joins us on the podcast to talk about her experience with BPD, the impacts it has on relationships and her path to finding the right DBT therapist. I'm so grateful for her time, her vulnerability, and knowing her in the BPD community as she identifies as a "borderline personality disorder girlie". Send us a text messa…

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BPD Symptoms: Dissociation 58:40

1M ago58:40

58:40

Dissociation is one of the hardest to explain BPD symptoms. It looks different for everyone and sometimes we don't even know when we are in a dissociated state. In this episode Laurie, Shane, Shannon and Kat discuss the complexities of dissociation by sharing our personal experiences and insights on how dissociation manifests and impacts us. We als…

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Why We Feel Wired, Tired, and Empty—and How to Refuel Right 24:23

2M ago24:23

24:23

In this episode, we explore the metaphor of human energy and emotional regulation through the lens of aviation fuel—what keeps us running clean vs. what makes us crash and burn. Why the wrong inputs (like sugar, doomscrolling, or people-pleasing) feel good briefly but exhaust us How to identify visual, auditory, and social junk fuel in your daily l…

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Change Is Not Failure 32:55

2M ago32:55

32:55

I've been experiencing some big change lately and it's been triggering but positive at the same time. I've had to reflect on feeling like a failure and working at reframing how I view changes in my life. In today's episode I talk about what change is, why we're afraid of it, and how to embrace it. Send us a text message to be anonymously read and r…

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When Childhood Trauma Leads to Multiple Identifies (feat. Kat) 1:07:10

2M ago1:07:10

1:07:10

Kat (they/them) joins to explore their journey of understanding their multiple alters/parts and how their suspected Dissociative Identity Disorder (DID) works alongside their Borderline Personality Disorder (BPD), and Complex Post-Traumatic Stress Disorder (CPTSD). Dissociative Identity Disorder is what was formerly known as Multiple Personality Di…

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Creativity to Connection to reduce suicidality 39:18

2M ago39:18

39:18

In this episode, we explore the life-saving potential of creativity in suicide prevention based on a webinar with Dr. Diane Kaufman, MD. Key Highlights: How Dr. Kaufman used poetry to process suicidal thoughts Transforming personal pain into public healing through books, songs, and an opera Practical ways art can help us move from isolation to conn…

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BPD Symptoms: Suicide (part 2) 1:03:58

2M ago1:03:58

1:03:58

In part 2 of the suicide symptom episode we give more into our personal stories with suicide ideation, attempts and survival. We discuss the longstanding impacts on ourselves and our loved ones and the importance of connection, planning for crisis and recognizing our reasons to stay alive. Of course this is a sensitive topic. Please listen with car…

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Suicide Myths - Let's Debunk 40:03

2M ago40:03

40:03

In today's episode Talon and Sara review 7 myths about suicide and what is REALLY the truth, from our perspective. For crisis support use these resources. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline C…

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Trauma and Self-Injury, with Dr. Rachel Zelkowitz 50:13

2M ago50:13

50:13

In this episode, Dr. Rachel Zelkowitz defines trauma and its prevalence among individuals who self-injure, delineates posttraumatic stress disorder (PTSD) from complex PTSD (C-PTSD), and discusses common treatments for addressing trauma, including Cognitive Processing Therapy (CPT), Eye Movement Desensitization and Reprocessing (EMDR), and Prolonge…

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Why the Mind Races (and the Bladder Waits) 22:41

2M ago22:41

22:41

In this episode, we explore: Why your body waits until the end of your shower to signal you need to pee How this everyday moment reveals deeper truths about tension, distraction, and missed signals What it means to actually feel safe enough to tune in Why slowing down isn’t indulgent—it’s essential How this connects to mental health, nighttime over…

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WTF is Jealousy??? 51:47

2M ago51:47

51:47

ON TODAY'S EPISODE OF THE PODCAST TALON AND I EXPLORE JEALOUSY, WHAT IT IS, AND HOW TO COPE WITH IT. WE TALK TWO DIFFERENT TYPES OF JEALOUSY, JEALOUSY VS. ENVY AND HIS SURPRISING FEELING OF JEALOUSY ABOUT A PAST EX. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. Y…

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BPD Symptoms: Suicide (part 1) 46:03

2M ago46:03

46:03

We're talking suicide - something that impacts almost everyone with borderline personality disorder in some way. A vast majority of us have experienced suicidal thoughts and as many as 10% of us will die by suicide at some point. Naturally this episode gets deep and you should listen with care. In part 1 (of 2) we talk language around suicide, stig…

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When Life Hurts: Why Admiration Still Matters 21:32

2M ago21:32

21:32

Today we'll discuss: Explore the power of admiration as a tool for connection and healing. Discuss how admiration can counteract shame, loneliness, and psychological pain. Differentiate between genuine admiration and blind flattery. Learn practical ways to admire others and yourself sincerely, even when it feels vulnerable. Reflect on the balance b…

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Writing With BPD - Kelly South Returns 35:28

2M ago35:28

35:28

Kelly South returns to the podcast to talk her experience as a writer with BPD. You may remember her going the podcast to tell us about Pay Attention To Me, a memoir: an examination of Borderline Personality Disorder, told through journal entries alongside patient notes. It’s a memoir of finding balance and hope in the face of BPD. Now she's back t…

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Sexual Assault and Fighting for Justice (feat. Molly) 1:21:18

2M ago1:21:18

1:21:18

Molly has experienced plenty of her own BPD stigma including as part of the legal system following a rape. We also discuss the importance of therapy, the challenges of finding her biological family, and her discovering that she was Indigenous as an adult. Molly's story highlights the complexities of mental health, drug use, trauma, and the search f…

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The History and Development of the ISSPD and Studies of Narcissistic Personality Disorder (Feat. Dr. Elsa Ronningstam) 44:12

2M ago44:12

44:12

Dr. Elsa Ronningstam is an expert in narcissistic personality disorders, an Associate Professor of Psychology at Harvard University and the former president of the International Society of the Study of Personality Disorders (ISSPD). She joins the podcast to discuss the history and evolution of the International Society for the Study of Personality …

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Why We Look for Validation in the Hardest Places 23:52

2M ago23:52

23:52

In this episode, we explore the deep-rooted tendency to seek approval from the very people who criticize us most. Together, we unpack: Why we confuse critique with wisdom and validation How childhood dynamics and emotional wounds shape this pattern The emotional cost of chasing approval from naysayers Why breaking the cycle matters for our mental h…

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PTSD vs. BPD 26:04

2M ago26:04

26:04

On today's episode of the podcast I compare PTSD and BPD and identify similarities and differences and also share your response to your experience with PTSD and PTSD with also diagnosed with BPD. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the…

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BPD Symptoms: Intense Anger 1:34:09

3M ago1:34:09

1:34:09

Intense, uncontrollable anger is the scariest part of borderline personality disorder for a lot of people. And I don't mean scary for those around us (although them too) but for many of us it's a shameful, uncontrollable rage that feels like it will ruin our lives - and it absolutely ruins our happiness. Dave, Shannon, Laurie, Heather and Kat talk …

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Resilience and the Study of Suicide in Teens (feat. Dr. Shirley Yen) 44:00

3M ago44:00

44:00

By Laurie Edmundson

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The Thought That Saved Me 20:40

3M ago20:40

20:40

In this episode, I explore Norman Rush’s Mating, focusing on the chapter “Guilty Repose” and the section “Weep for Me.” Through the narrator’s encounter with the waterfall, I unpack themes of noise, solitude, mediocrity, and companionship — connecting her revelations to my own experiences with silence, striving, and the human need for connection. D…

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I Got Diagnosed Last Month! Feat. Emily 45:39

3M ago45:39

45:39

Emily joins us this week to talk about her experience in early-diagnosis and what her friends/family suggest for navigating this time period! Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on IG @boldbeautifulborderline Corey Evans is…

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BPD Stigma and Changing the Narrative (feat. Ciara) 47:27

3M ago47:27

47:27

Ciara Toddington, is a new registered clinical counselor who is passionate about destigmatizing borderline personality disorder (BPD) for her clients and providing dialectic behavioral therapy (DBT) in a way that works for them. Together we discuss what led Ciara to becoming a counsellor, the stigma around BPD in education and clinical settings, an…

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Meet the Man Walking Across Canada for BPD Awareness (feat. Rakesh) 38:57

3M ago38:57

38:57

Rakesh Kumar (@healingwitheverystep) is currently walking across Canada to raise awareness about borderline personality disorder. Rakesh shares his personal journey, the cultural challenges surrounding mental health in the South Asian community, and the impact of finding peer support. Rakesh's inspiring mission just goes to show the incredible pers…

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How to start your day: effort vs ease 24:05

3M ago24:05

24:05

In this episode, we explore why starting your day with effortful tasks can build momentum, meaning, and mental strength. Why your brain is primed for effort in the morning The science behind doing hard things early What happens when we only choose ease The Four Boxes of Action: Easy & Empty, Easy & Essential, Effortful & Enriching, Effortful & Drai…

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WTF is a Cognitive Distortion? 36:12

3M ago36:12

36:12

Today Talon and I discuss distorted thinking patterns that all humans experience - not just those of us with BPD. We might struggle with them more but this is an everybody experience and it's important to practice seeing them when they come up, fact-checking them, reframing them, and not seeing them as absolutes. Here's some info: https://www.thera…

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BPD Symptoms: Unstable Self Image/Identity Disturbance 57:55

3M ago57:55

57:55

Who am I? That's a question a lot of people with borderline personality disorder find themselves asking. We're expert chameleons in ways that are really helpful but our shifting self-image can also cause a lot of distress. In this episode, I'm joined by Dave, Kat, and Shannon to explore the BPD symptom of identity disturbance (aka unstable self-ima…

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Parenting with Lived Experience of Self-Injury, with Dr. Janis Whitlock 53:13

3M ago53:13

53:13

Two topics are covered in this episode: (1) how parents with lived experience of nonsuicidal self-injury (NSSI) can navigate conversations with their children about their own scarring and wounds, and (2) how parents (with or without lived experience) can navigate conversations about self-injury with their young adult children when they turn 18. Dr.…

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Fighting for a life (not just for your life) 19:10

3M ago19:10

19:10

In this episode, we unpack a powerful distinction that shifts how we view conflict, commitment, and connection: The difference between fighting for your life (survival mode) and fighting for a life (intentional living) Why some relationship arguments aren't about breaking up—they’re about building something meaningful How setting boundaries, saving…

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Get A Borderline Friendly Boss Feat. Maria 32:36

3M ago32:36

32:36

On today's episode of the podcast Maria shares her story with BPD, how her family because advocates, and how she had a really good boss at work who helped her learn, grow, and succeed. Send us a text message to be anonymously read and responded to! Support the show You can find Sara on Instagram @borderlinefromhell. You can also find the podcast on…

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Swinging, Parenting, Addiction and The Chaos of it All (feat Heather) 1:16:35

3M ago1:16:35

1:16:35

Heather the self proclaimed chaos goblin shares her story of self-discovery, learning how to deal with BPD and sobriety and finding her voice to raise awareness about Super Feelers like us. You'll recognize Heather from the BPD Symptoms and DBT Skills mini series but in this episode we dive even deeper and discuss her life as a swinger, a parent an…