If you often feel anxious, overwhelmed or alone, if you frequently find yourself in relationships that cause you pain, listen to this episode of the Awaken Your Wise Woman podcast as host Elizabeth Cush shares her experiences with finding safety within.

“I can be the person who meets me where I need to be met, and I can do that with kindness and care.” — Biz Cush

Have childhood neglect, trauma, chronic illness affected your internal sense of well-being? Does the state of the world leave you feeling overwhelmed? If you’re a highly sensitive woman, chances are you have felt an outsized impact—and it’s equally likely that you’ve been told “you’re over-reacting” so often that you no longer trust yourself. That’s a hard place to be. The good news is, no matter where you are on your journey, you can heal, and keep healing. In this episode of the Awaken Your Wise Woman podcast, host Biz Cush, LCPC, a licensed professional therapist, founder of Progression Counseling in Maryland and Delaware, and a life coach for highly sensitive women, talks about safety and community, shares some of her own journey, and offers insight into the tools she used to settle the noise inside , reconnect with her inner wisdom and intuition, and really learn to trust herself.

You can find the show notes and resources for all episode here.

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