Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...
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Sedentary Podcasts
Have you felt it? Something is rippling through humanity at this moment. It's a stirring... a longing... a remembering. A sense that we are more capable than we’ve been led to believe. We want to feel alive, not sedated.. but we've lost our way. We've traded a life intertwined with nature for asphalt and artificial lights. We've swapped natural movement for a sedentary existence. We've given up food from the earth in favor of food from the factory. We've sacrificed our traditional skillsets ...
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Hi I'm Zack, and the purpose of my work is to help you find meaning and purpose in yours (without burning out...or selling your creative soul). If you've built your entire career around your creativity like I have, you may be asking the same question I am: Is there a future for us “creatives,” Or is it game over? I can't promise that I know what the future brings, but I do promise few are more dedicated to helping you find the answers than I am. You're in the right place if: You live to crea ...
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We are being wandering on this planet for years with sedentary lifestyle, living among problems all around us so this podcast is about lifestyle and lifestyle improvements. Solutions to common and serious problems opinions of mine. Personality development. And spiritual and mental well being. We will have query sessions time to time and you will start loving it here.
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Our sedentary, cushioned lifestyles are making us and our planet sick. A major barrier to change in the fashion and footwear industry is a reluctance to discuss systemic challenges all Brands and Businesses are facing and the science supporting innovation and progress. The Vivobarefoot Podcast series ‘Sustain This?’ invites experts and rulebreakers to discuss the challenges we face for our plantery and human health.
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Here I will share tips and information on how to lose weight, become more active, take control back of your life and health. I have an alternative style of coaching which contains Structure, Focus, Accountability and Consequences. I am not your typical life coach, I am not suitable for everyone. Are you: • middle-aged or older, • overweight, • leading a sedentary lifestyle who • does little or no exercise, sits and • binge eats junk food in the evening. • Tried loads of other diets and weigh ...
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Drs Chris and Xand van Tulleken investigate the science of exercise and the dangers of inactivity. Is modern exercise a wellness cult? Or is it a vital cure for a world that's struggling with ill health and stuck on the sofa? Most of us might like to get a bit fitter, but how easy is it to actually start exercising and give up sedentary habits? In this series Drs Chris and Xand van Tulleken examine exercise and how best to do it. How much should we be doing? How does it help our bodies? And ...
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Running: A FEVER is a podcast about fitness, diet, and medicine. The goal is to live a long, happy, healthy, active life right up to the very end. The host is not an expert but a fellow traveler on the journey to a physically fit lifestyle. Do you love your life enough to make it last as long as possible?
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Podcast – Fit Desk Jockey – Real Fitness For Real People.
Lean Muscle Matt: Desk Jockey, Fitness Freak, and Blogger
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Down-To-Earth Fitness & Muscle Building Tips for Desk Jockeys & Fitness Freaks
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Let’s Talk Health is Torrens University Australia's flagship podcast, shining a light on the health and wellbeing topics that matter most to Australians. Hosted by Natalie Cook, Director of Innovation, Industry and Employability in Health and Education, each episode brings engaging conversations with experts from our Health faculty and staff. We’ll cover mental health, chronic pain, nutrition, naturopathy, ageing and more, delivering evidence-based insights, expert perspectives and practical ...
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Sports for Social Impact explores the power that sport has to create a positive impact in society. Sport for development & peace is a versatile tool that can be used to tackle many social, environmental & economic challenges such as the Sustainable Development Goals. The hope is that these conversations and ideas will help achieve the maximum benefit of sport in our society. Hosted by David Thibodeau. Contact: [email protected] Make sure you follow us on Linkedin and Instagram ...
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Depressed? Overweight and leading a sedentary lifestyle? Then you've come to the right place; "My house My Foundation." My house My Foundation is an open discussion of the various issues that are causing every day people to submit to a life that’s less healthy and less fulfilling. My House My Foundation serves to investigate this national dilemma of poor health and lack of time for physical activity as we look into the lives of real people, real situations and the reasons behind the declinin ...
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Welcome to Rockin’ Retirement: Busier Than Ever & On A Mission, hosted by financial strategist and retirement architect, J’Neanne Theus. This isn’t your grandparent’s version of retirement, where the days are filled with sedentary pastimes and idle hours on the front porch. Today’s retirees are reporting they’re busier than ever, buzzing with goals, dreams, and a schedule that might make the average professional blush. On Rockin’ Retirement, J’Neanne offers listeners a fresh perspective on t ...
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We live in a world of gnosis deferred. We have come to a point in our societal evolution where self-awareness and existential cognizance are scarce; and now more then ever, we are desperately struggling to reconcile the ethical, moral, political, and religious shortcomings of our global zeitgeist. The primary purpose of the Deferred Gnosis podcast is to bring together contrasting perspectives sourced directly from the fringe in order to deconstruct the preconceptions of our culture through t ...
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One Dream exists to remind people that health and freedom are the foundation of fulfilling your God-given purpose on Earth. When either is lost, our possibilities become limited, and our dreams disappear. This podcast empowers individuals to take ownership of their well-being, question the systems that seek to control it, and reconnect with the power of informed decisions. Through deep conversations, expert insights, and real-life stories, One Dream is a movement—one that equips people with ...
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The South American rainforest is home to two titans. Leafcutter ants are sedentary farmers responsible for processing appreciable biomasses of tropical vegetation. They use their foraging material to cultivate obligate, fungal mutualists protected within their subterranean fortresses. Army ants are nomadic hunting machines that march in fanning swarms of thousands of individuals. They flush out and overwhelm kilograms of prey every day with their numbers, mandibles, and venomous stings. Whil ...
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This podcast is for anyone with a pelvic floor. Pssst….. everyone has a pelvic floor. The pelvic floor is a group of muscles responsible for controlling our bodily functions. I refer to myself as a physiotherapist for embarrassing issues. I routinely help clients address symptoms like incontinence, prolapse, diastasis, pelvic pain, intimacy issues and the list goes on. A theme that stands out to me is how little we learn about our private parts and the muscles surrounding. This podcast is fo ...
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Deliberate Aging is all about healthy aging and the things that we can do to remain vibrant & active through mid-life and beyond
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We help you find your wellness staring with your next travel experience.
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Hello and Welcome to Physical Activity Researcher Podcast! Physical Activity Researcher Podcast is the source of the latest research findings on all things related to physical activity, exercise, and health. World-renowned scientists and experts as guests in an informal and relaxed interview style format. New episodes on Tuesdays, Fridays, and Sundays. The podcast is for anyone who likes to learn scientific and evidence-based knowledge of physical activity, exercise, and health. Our listener ...
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The series of monthly broadcast reports features new research from Annals of Internal Medicine, clinical guidelines, healthcare public policy issues and a host of other topics.
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Cornelius is great at conversation. He spins uncredible funny true stories every week. Fascinating, Intelligent and Sentimental. Each episode is carefully produced as a labour of love Uncredible Adventures will slowly draw you in then completely submerge you in Cornelius' world and before you know it an hour has passed and it's time to return to reality. This podcast is happy, curious and intimate a beloved companion for our fans, grab a cuppa and settle down for your weekly chat with Cornel ...
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Safe Work Australia broadcasts a series of free online seminars and podcasts that showcase the latest thinking, innovation, research and developments in work health and safety. Safe Work Australia leads the development of work health and safety and workers' compensation policy in Australia. www.safeworkaustralia.gov.au Visit us on Facebook, LinkedIn and Twitter
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EZ Wellness provides interviews, forums and the latest on trending health supplements.
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Helping You Live an Amazing Life. We Cover Happiness, Relationships, Food & Nutrition, Lifestyle Design, Ecology, Meditation, Sleep, and Many Other Highly Practical Topics.
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/Highlights/Decoding Sedentary Behavior and the Role of Technology - Professor James F. Sallis (Pt4)
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In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a thought-provoking conversation with Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, renowned for his extensive research on promoting phy…
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Fighting a Culture of Sedentariness and Budget 2025 (with ParticipACTION CEO Brian Torrance)
1:01:04
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Brian Torrance is the President and CEO of ParticipACTION. He has over 14 years of experience in the SPAR sector, having contributed in both professional and volunteer capacities from organizing a marathon events to guiding national organizations. Our conversation spans a lot more than just the budget. ParticipACTION is an organization that has bec…
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RAF432: Screentime and Your Health Part 1 - The Sedentary Trap
12:07
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As usual, when I'm finding topics for the show, I started hearing about how screen time should be limited and maybe we should all be wearing glasses that block out "blue light." Why? There are screens everywhere now. At work, you have at least one, maybe more, computer screens; I have three. Plus the smartphone, which goes everywhere with you. How …
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Well, I'm out on the Spring Creek Trail, north side, today. And it looks pretty different from the last time here. The main difference is that the construction site is completely gone. I mean, the construction is gone, but the site, obviously, remains. It is very different. And no video today. One reason is that it's dark. But the trail is actually…
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2025 Recap + The Rules for a Stronger 2026
1:11:48
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As we wrap up 2025, we’re doing a shortened version of our annual recap—part reflection, part intention. Katy and Jeannette share their biggest movement wins, smartest health decisions, and one-word themes for the year, then look ahead to what they’re prioritizing in 2026 (strength, power, simplicity, and efficiency). Then we distill the past year’…
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Episode 39: Debunking Ontario Wellness Myths — Why Your New Year's Resolution Is Already Set Up to Fail
8:09
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**Why Your New Year's Resolution Is Already Set Up to Fail**Right now, millions of people are writing down ambitious goals. Lose 30 pounds. Go to the gym five days a week. Finally fix that back pain. Get in the best shape of my life.And statistically, **80% of them will have abandoned those goals by mid-February.**This isn't a willpower problem. It…
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Summary: In this episode we talk about GLP-1s and peptides and why they've become such a big topic in health right now. We dig into what these compounds actually are, how they affect metabolism and the body's natural signals, and why so many people are drawn to them as a fast solution. We also talk honestly about the risks of trying to override wha…
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Episode 38: Absolute Advantage Kickstart — The Week Between: Why This Is the Most Important Week of the Year
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**The Week Between: Why This Is the Most Important Week of the Year**It's Monday, December 29th. Christmas is behind you. New Year's Eve is a few days away. And right now, you're in what I call "the week between."This strange liminal space where most people check out completely. The tree is still up. The leftovers are still in the fridge. Nobody re…
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/Highlights/ From Questionnaires to Accelerometers: The Science of Physical Activity Measurement - Professor James F. Sallis (Pt3)
26:48
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In this enlightening episode of our podcast, Dr. Olli Tikkanen engages in a deep dive with the renowned Professor James F. Sallis, the newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Professor Sallis, also the Director of Active Living Research and an "obesit…
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So why is it fun to drive a car? Scientifically, I mean. The most apt word I can think of to describe the feeling of driving a fast car on a curvy road is exhilaration. Biologically, this is caused by a combination of neurotransmitters and hormones, primarily dopamine, norepinephrine, and epinephrine (also known as adrenaline). These chemicals, whe…
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/Highlights/ From Screen Time to Green Time: The Global Push for Physical Activity - Professor James F. Sallis (Pt2)
11:11
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In this enlightening episode of Dr. Olli Tikkanen's podcast, we are joined by the esteemed Professor James F. Sallis, a newly appointed Distinguished Professor in the Department of Family Medicine and Public Health at the University of California, San Diego. Recognized as an "obesity warrior" by Time Magazine and with over 500 scientific publicatio…
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Episode 37: Debunking Ontario Wellness Myths — Why Your "Tight Hamstrings" Aren't Actually Tight
6:53
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**Why Your "Tight Hamstrings" Aren't Actually Tight**You've probably said it yourself. You bend forward, can't touch your toes, and conclude that your hamstrings are the problem. So you stretch them. Every day. For weeks. Maybe months.And nothing changes.Here's the truth that might surprise you: most "tight hamstrings" aren't actually tight. They'r…
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Ep. 251 AI in Schools, What You Aren't Being Told with Ryan Kennedy
47:36
47:36
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Summary: In this conversation, Leah Wilson and Ryan Kennedy discuss the rapid integration of AI in education, focusing on its implications for student learning, data privacy, and mental health. They explore the authority of school districts in implementing AI, the need for parental consent, and the ethical considerations surrounding AI's influence …
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Nobody warns you this could be the last time.
8:27
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This mini-episode from my lastest Substack article is a quiet gut punch and a wake-up call. A single Christmas photo opens the door to the moments you never realize are the last ones, the traditions that end without warning, and the time we unknowingly trade away to screens, noise, and busyness. It’s not about doing more, achieving more, or optimiz…
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/Highlights/ From Research to Reality: The Evolution of Physical Activity Insights - Professor James F. Sallis (Pt1)
22:28
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In the latest episode of the podcast hosted by Dr. Olli Tikkanen, listeners are treated to an insightful conversation with the distinguished Professor James F. Sallis. Professor Sallis, recently appointed to the Department of Family Medicine and Public Health at the University of California, San Diego, is a renowned figure in the realm of behaviora…
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/Highlights/ PA and Brain: Evolution | Recommendations | Harmonizing studies - Prof Kirk Erickson (Pt2)
24:11
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Dr. Kirk Erickson is Director of Translational Neuroscience and Mardian J. Blair Endowed Chair of Neuroscience at the AdventHealth Research Institute, Neuroscience Institute. Dr. Erickson received his Ph.D. at the University of Illinois at Urbana-Champaign and was a post-doctoral scholar at the Beckman Institute for Advanced Science and Engineering…
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Episode 36: The Friday Formula: Your Holiday Survival Guide for a Pain-Free Christmas Break
8:12
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**Your Holiday Survival Guide for a Pain-Free Christmas Break**The holiday break is here. For the next week or two, routines go out the window. You'll be traveling, hosting, visiting family, lifting luggage, sleeping in guest beds, sitting for long drives, and probably indulging more than usual.And if you're not strategic about it, you'll come back…
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Hot Seat Friday: Get unstuck, get clear, and hit the ground running in the New Year
30:53
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If you're feeling a little bit overwhelmed, and if it feels like all the effort you've been putting in this year is not leading to the results you want, then I invite you to learn a little bit more about this thing called the plateau of latent potential, a concept from James Clear's Atomic Habits that I talk a whole lot more in today's Hot Seat wit…
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Episode 35: The Thursday Truth: Your Shoulder Pain Might Not Be Coming From Your Shoulder
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**Your Shoulder Pain Might Not Be Coming From Your Shoulder**If you've ever been told you have "impingement," or if you have shoulder pain when you reach overhead, pain when you sleep on your side, or that deep ache in the front or side of your shoulder that just won't go away—this episode is for you.Here's the problem: most people treat shoulder i…
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/Highlights/ How Does Physical Activity Affect Brain and Cognitive Function - Prof Kirk Erickson (Pt1)
21:35
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Dr. Kirk Erickson is Director of Translational Neuroscience and Mardian J. Blair Endowed Chair of Neuroscience at the AdventHealth Research Institute, Neuroscience Institute. Dr. Erickson received his Ph.D. at the University of Illinois at Urbana-Champaign and was a post-doctoral scholar at the Beckman Institute for Advanced Science and Engineering…
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RAF434: Screentime and Your Health Part 3 - Digital Fog: What Screens To to Your Brain
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We're in the middle of a series about Screentime and Your Health. And by the way, you can access the entire series on a YouTube playlist called Screentime and Health. You can find it on my channel at YouTube.com/@runningafever. We've already enlightened ourselves on two aspects of this topic: sedentary life and sleep effects. Today, we're moving on…
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You’re Not Over the Hill, You’re in the Valley: Why Exercise Must Increase With Age
1:13:02
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Katy offers an aging reframe: in middle age, you are not “over the hill”—you are actually at the bottom of a valley, and staying strong and healthy means choosing to go uphill on purpose. Katy and Jeannette unpack the difference between chronological age and biological aging, why modern life may be speeding up the aging process, and how movement an…
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Summary: *]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:2bc141f5-4db3-41f4-abce-defef4ba67f4-6" data-testid= "conversation-turn-14" data-scroll-anchor="true" data-turn= "assistant"> We're celebrating 250 episodes of our podcast, a journey that's grown fro…
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Episode 34: The Tuesday Truth: That Tingling in Your Hand Isn't Always Carpal Tunnel
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5:11
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**That Tingling in Your Hand Isn't Always Carpal Tunnel**Your hand starts tingling. You Google it. Every result says carpal tunnel. You buy a wrist brace. Maybe you get a cortisone injection. Maybe you're even scheduled for surgery.But here's the problem: tingling in the hand can come from at least six different places—and only one of them is actua…
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/Highlights/ Device-based Measurements of Over 500 Children and Adolescents - Carolina Klüft (Pt3)
21:33
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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Researching and Evaluating Sport for Development Programmes (with Dr. Dan Bates)
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Dan is a Senior Lecturer in Sport Development with a research and teaching focus in sport for development. His work examines issues of inclusion, equity, and social value. Dan has worked in a range of sport development, community, and young-people focussed occupations. His professional experience led him to pursue doctoral research that explored th…
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Episode 33: The Monday Momentum: How to Make This Week Different
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8:05
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**How to Make This Week Different**How many Mondays have you started with good intentions—only to end up in the exact same place by Friday?You tell yourself, "This week I'll stretch every morning." By Wednesday, you've forgotten. You say, "This week I'll finally book that appointment." By Friday, you still haven't picked up the phone.It's not becau…
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You are not lost. You are just asking the wrong question.
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What if the reason you feel stuck, burned out, or off course isn’t a lack of effort but the fact that you’ve been blindly walking in circles, absolutely convinced you were moving straight ahead? Using the science of walking blindfolded as a metaphor for modern life, this episode "You are not lost. You are just asking the wrong question." unpacks ho…
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The intergenerational fix for the loneliness epidemic | with Assoc. Prof. Clare Littleton
23:41
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Loneliness is increasingly described as a modern epidemic - one that affects people of all ages and impacts both physical and mental health. In this episode of Let’s Talk Health, host Natalie Cook speaks with Associate Professor Clare Littleton, a public health researcher and Director of the Centre for Healthy Sustainable Development, to explore ho…
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/Highlights/ Engaging Society as a Whole for the Health of Children - Carolina Klüft (Pt2)
16:32
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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Episode 32: The Friday Truth: The Two-Minute Test That Predicts Your Monday
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**The Two-Minute Test That Predicts Your Monday**Most people have no idea how their body is actually functioning. They wait until something hurts badly enough to demand attention. By then, the problem has been building for weeks or months.Today, I'm giving you a tool to catch problems before they become pain—a Friday check-in that takes two minutes…
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Hot Seat Friday: Why boredom might be the key to reclaiming cognitive fitness
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In today’s Hot Seat conversation, Julie and I dive deep into what it really feels like when your creativity and cognitive clarity start slipping through your fingers. I talk through the hidden impact of dopamine-driven distraction, and we explore how removing social media can expose just how out of shape our brains have become. Together we dig into…
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/Highlights/ Invaluable Advice from Olympic Gold Medalist for Identity Work - Carolina Klüft (Pt1)
17:57
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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Episode 31: The Thursday Truth: The Permission You're Waiting For
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**The Permission You've Been Waiting For**It's not lack of knowledge. It's not lack of access. It's not even lack of time. What's holding many of you back from getting the results you want is that you're waiting for permission—permission to prioritize yourself, invest in your health, and say "this matters."In this episode, we explore why you don't …
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Episode 30: The Wednesday Truth: Why Two Sets of Eyes Are Better Than One
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5:16
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**The Human Body Is Too Complex for One Set of Eyes**No matter how skilled or experienced a practitioner is, one person simply cannot catch everything in a single assessment. The human body has hundreds of joints, thousands of movement patterns, and countless ways that dysfunction can hide in compensatory patterns.In this episode, we explore why mu…
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RAF433: Screentime and Your Health Part 2 - Screens vs. Sleep
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This series, "Screentime and Your Health," highlights the health risks of overusing electronic devices. I think I was previously unaware of the dangers involved. But I'm starting to get the picture. In the last episode, we discussed how excessive screen time can hinder our ability to lead an active life by making us more sedentary and decreasing ou…
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/Highlights/ Invaluable Advice for Endurance and Triathlon Training - Coach Gordo Byrn (Pt2) - Practitioner’s Viewpoint Series
29:34
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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Ep. 249 The CDC Just Admitted Parents Were Right
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Summary: The conversation delves into the recent changes in the childhood vaccine schedule, particularly focusing on Hepatitis B. It discusses the implications of these changes for parental rights, medical ethics, and the importance of informed decision-making in vaccination. The speakers emphasize the need for transparency and the right of parents…
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How naturopathy helps when nothing else makes sense | with Jasmine King
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Naturopathy is growing in popularity, but many still don't know what it's really all about. If you've heard the name but want to know more, this episode of Let’s Talk Health is the perfect introduction to the intriguing world of herbal medicine. Natalie is joined by Jasmine King, Clinic Lead and Learning Facilitator in Naturopathy and Western Herba…
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly
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Episode 29: The Monday Advantage: Understanding MTHFR and Why Your Body Might Not Be Detoxifying Properly Are you doing everything right—eating clean, exercising regularly, sleeping well, managing stress—but still struggling with chronic fatigue, persistent inflammation, slow recovery, or brain fog? The missing piece might be the MTHFR gene mutatio…
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When boundaries aren't enough to keep you from picking up your phone, you might need this.
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This mini-episode taken from my latest article in the Digital Essentialism Series on Substack pulls back the curtain on the likes, comments, and compulsive urge to reach for your damn phone 205 times a day, all to uncover a deeper question: What might you be avoiding with your attention? From digital essentialism to deep work rituals, from messy ga…
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120. "Something is coming out of my vagina” with Kirsten Mark
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In this episode I discuss with a Kristen Mark, a client of mine who wants other new moms to know they aren’t alone when they panic about their postpartum body ABOUT KIRSTEN I’m Kirsten Mark. A mama. A wifey. A business owner. I had my first baby girl at 16 and second baby girl ar 35 years old. My two daughters have taught me more about life, than a…
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/Highlights/ Training After Age 45 - #1 Mistake to Avoid! Coach Gordo Byrn (Pt1) - Practitioner’s Viewpoint Series
26:03
26:03
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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S18: E2: How I Don't Balance My Life (And What I Do Instead)
34:01
34:01
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Folks always ask me how I "do it all" but the truth is, that I don't. Listen in as I talk about I do NOT have a balanced life and what I do instead. Podcast Episode Highlights My thoughts on 'balance' in life My summer as an example Dealing with guilt and the aftermath Learning how to say 'No' Thoughts on using a team for help Details on how I use …
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/Highlights/ How to Fix Exercise Prescription? MSc and CEO Ingela Sjolin (Pt2) - Practitioner’s Viewpoint Series
22:20
22:20
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This podcast episode is sponsored by Fibion Inc. | Better Sleep, Sedentary Behaviour and Physical Activity Research with Less Hassle --- Collect, store and manage SB and PA data easily and remotely - Discover ground-breaking Fibion SENS --- SB and PA measurements, analysis, and feedback made easy. Learn more about Fibion Research --- Learn more abo…
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day
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5:14
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Episode 28: The Friday Fix: Why Your Morning Routine Is Sabotaging Your Entire Day How did you start your day today? Did you hit snooze, grab your phone, skip movement, and rush out the door? Or did you wake up intentionally and set your nervous system up for success? The truth is: The first 60 minutes of your day determine everything that follows.…
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Hot Seat Friday: Work-Life Balance is futile; pursue "Strategic Imbalance" that aligns with your values and goals
29:12
29:12
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In today’s Hot Seat, I’m talking with Joe Dobson, who’s feeling stuck trying to balance earning paychecks with actually building his career. He’s been organizing his time and putting in the work, but still feels unclear about direction and how to network strategically. In this conversation, I guide him through accepting that you’ll never get it all…
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time
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Episode 27: The Thursday Accelerator: Why Performance Care Beats Injury Care Every Time Most people only think about their body when something goes wrong—when they're in pain, injured, or unable to do what they love. But what if you could flip that model? What if instead of waiting for injury to force you into care, you invested in performance care…
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