You’ve got goals bigger than a quick fix, and we’ve got a roadmap that respects your body and your time. Armor Up is our fresh chapter dedicated to women who want real strength, steady energy, and health that lasts—without crash diets or punishing plans. We’re taking the best of our candid style and pairing it with science you can actually use, so every listen moves you closer to feeling strong, clear, and resilient.
Lorayne Michaels—certified personal trainer, health and wellness coach, speaker, and your host—lays out a simple promise: build resilience from the inside out. We dig into the core systems that shape how you feel day to day: hormones, metabolism, inflammation, gut health, nervous system regulation, and recovery. Expect practical breakdowns of strength training, functional nutrition, and sustainable habits that turn complex ideas into daily action. No fear tactics, no fads. Just clear frameworks for protein, fiber, sleep, electrolytes, progressive overload, and the small routines that compound into big change.
You’ll hear solo deep dives and expert interviews that connect the dots between lab markers and lived experience, between stress and cravings, between lifting and longevity. We talk about matching training to your season of life, fueling for muscle and stable blood sugar, and using simple tools—walking after meals, breathwork, sunlight, and smarter scheduling—to calm the nervous system so your body can adapt and thrive. If you’re overwhelmed by conflicting advice, this space cuts through the noise with honest conversations and evidence-based strategies.
Armor Up is not about perfection—it’s about preparation. Join us to build a body that performs, recovers, and lasts. Subscribe now, share with a friend who needs clarity, and leave a review with the one topic you want us to tackle next.

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