Sweat Equity with Sam is a podcast dedicated to the life journey that each of us walk--embracing the sweat, tears, and victories along the way. Join host Samantha Russo as she discusses everything from mindset to physical health with guests that will surely inspire and motivate you to continue pushing on!
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Samantha Russo Podcasts
The Everything Coworking podcast shares trends and how-tos for coworking operators and anyone following this exploding trend. Jamie owned coworking spaces in Chicago and Palo Alto under the brand Enerspace Coworking. She was the Executive Director of the Global Workspace Association for 5 years. Since 2018, she's been helping coworking spaces start and run profitable coworking spaces.
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THE EMPOWERED WOMAN, Storytelling, Speaking, Brand Awareness, Business Growth, Marketing, Sales
Marta Spirk - Singer & Speaking Coach
Discover YOUR Empowered Voice to Inspire, Connect, and Expand Your Business! 🎙️ TOP .5% WOMEN ENTREPRENEUR BUSINESS + EMPOWERMENT PODCAST Are you ready to step out of the shadows and into the spotlight? Do you dream of sharing your story in a way that inspires others, builds your brand, and grows your business? This is the podcast for YOU! Join me, Marta Spirk, as we explore the transformative power of storytelling and speaking to elevate your visibility, credibility, and profitability. Thro ...
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Revisit the iconic '90s drama My So-Called Life, one episode at a time. Every week, host Matt Baume & his guests delve into the teen angst, the grown-up turmoil, and the endless flannel of the 90s -- and examine the show's impact on television and our lives.
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In this episode, Jamie dives deep into how to choose the right business coach for where you are in your coworking journey — whether you're just dreaming about opening your first space or you're years in and ready to grow profitably. She shares personal stories from her own coaching experiences, from mindset breakthroughs to painful early mistakes t…
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The Rise of the Sales Queen: Transforming Pain Into Purpose and Profit with Vivian Weyll
26:59
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26:59Join us for an inspiring journey as we explore the incredible transformation of Vivian Weyll, famously known as the "Sales Queen." Originally a celebrated TV actress from Brazil, Vivian shares her extraordinary transition into the business world after moving to the United States. Facing personal challenges, including a tumultuous divorce and the de…
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Awareness as Medicine: Healing the Mind, Body, and Spirit with Connie Warden
24:05
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24:05Join us as we explore the journey of Connie Warden, a local author and acupuncturist from Littleton, Colorado, who has recently published a book that bridges her personal experiences with her professional wisdom. In our conversation, Connie shares her path from discovering yoga at a young age to mastering oriental medicine and embracing indigenous …
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403. What Every Coworking Operator Should Track (and How Often)
22:11
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22:11Most coworking operators didn't open their doors because they love spreadsheets — but the truth is, what gets focus gets results. In this episode, Jamie Russo breaks down the essential rhythm every coworking business needs for reviewing its numbers. You'll learn what to track weekly, monthly, and quarterly so you can make better decisions, spot opp…
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It's Deeper Than That: A Journey to Vibrant, Purposeful Leadership with Suzanne Roberts
25:45
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25:45Join us as we explore the fascinating journey of Suzanne Roberts, founder of Unifying Solutions, whose five decades of coaching and consulting experience have shaped her into a master somatic coach with a unique intersectional approach. Suzanne's eclectic background in pre-med, modern dance, holistic health, and Jungian dream work provides the foun…
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402. Gut Feel Isn't a Strategy: How to Make Smarter Decisions With Data
18:57
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18:57Most coworking operators make decisions based on instinct — pricing, marketing spend, staffing, space allocation — all guided by gut feel. But when you dig into the data, it often tells a completely different story. In this episode, Jamie shares examples of how metrics can reveal blind spots that gut feel misses — like when vacant offices aren't th…
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The Power of Jiu-Jitsu: How a Journey in Brazil Shaped Life and Business Philosophy with Amal Easton
31:56
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31:56Join us for an inspiring journey as we sit down with Amal Easton, the visionary founder of Easton Training Centers. Amal shares his remarkable path from growing up in a happiness-focused, non-traditional family to creating a thriving Brazilian Jiu-Jitsu empire across Colorado. Discover how his decision to forgo a typical university path led him to …
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401. The Small-City Strategy: How Jeff Goronkin, CEO of Urban Co-Works, Builds Thriving Coworking Hubs
1:01:02
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1:01:02Ever wondered how to build a successful coworking business in smaller markets that the big players ignore? Jeff Goronkin cracked the code by targeting overlooked cities and mastering the art of community-first growth. Key Topics Covered: How Jeff leveraged a "sandbox period" to learn coworking before committing to major investments Why targeting sm…
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"Me Is All I Want to Be": How Fashion and Storytelling Encourage Kids to Shine with Elizabeth Brunner
21:43
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21:43Join us as we welcome Elizabeth Brunner, the inspiring founder and creative director of Stereotype Kids, a gender-inclusive fashion brand sparked by her own children's creativity. Elizabeth shares her journey from being a mom of boy-girl twins who loved swapping clothes, to becoming a pioneer in kids' fashion that promotes dressing for joy, not gen…
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400. Should I Copy the Switchyards Model?
1:09:30
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1:09:30Switchyards has become one of the most talked-about concepts in the coworking world, a self-described "neighborhood work club" that blends the feel of a coffee shop, library, and boutique hotel lobby. The model looks simple, affordable, and wildly attractive. But is it really as easy and profitable as it seems? In this episode, I sit down with Kane…
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Mastering the Art of Parenting: Creating Stronger Bonds with Your Children with Tia Slightham
26:55
26:55
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26:55Join us for an enlightening discussion with Tia Slightham, a passionate parenting coach and mother of two, as she shares her journey from being a kindergarten teacher to becoming a certified positive discipline expert. Tia's unique approach emphasizes that parenting is a learned skill, and she has dedicated her career to helping parents foster bett…
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399. What Boutique Gyms and Play Cafes Can Teach Us About Coworking Revenue
19:23
19:23
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19:23Coworking operators often assume that flex desks and memberships will drive the business model, but what if that's not actually true? In this episode, I share insights from boutique gyms and play cafes that reveal how different business models generate sustainable revenue. These parallels highlight why private offices, events, and other add-ons are…
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From Belly Dancing to Bold Coaching: Empowering Women with Samantha Karim
22:03
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22:03Join us for an inspiring conversation with Samantha Karim, the founder of Bold Bitch Coaching, as she shares her incredible journey from being a professional belly dancer to empowering women through coaching. Samantha opens up about her passion for helping high-achieving and perfectionist women reclaim their confidence and live unapologetically. Dr…
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398. Creating Space for Parents: Megan Donovan on Coworking + Childcare
57:37
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57:37Balancing career and parenthood isn't easy, and for many parents, traditional childcare options just don't fit. Megan Donovan, founder of Shift Work and Play, set out to change that. After leaving a career in policy and advocacy, Megan built a coworking model that offers parents dedicated work time while their kids enjoy structured play sessions, f…
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Fearless Finance: Empowering Women Through Money & Mentorship with Lorie Jones
29:41
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29:41Join us as we welcome Lorie Jones, the inspiring founder of Fearless Financial Advisors, who shares her journey from unexpectedly entering the financial services industry to creating a company dedicated to empowering women through finance. Lorie's story begins with her desire to contribute financially when her children were growing up, leading her …
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397. Creating Access + Community for Private Practice Professionals: Samantha Barash on The Practice Collective
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49:33What happens when a dietitian starts a private practice, sees a gap in support for clinicians, and decides to fix it herself? You get The Practice Collective - a coworking model built specifically for practitioners in nutrition, wellness, and mental health. In this episode, Samantha Barash shares how she went from running her own nutrition practice…
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Work-Life Harmony for Entrepreneurial Moms: Thriving in Business and at Home with Amy Pierre-Russo
19:19
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19:19Join us as we explore the inspiring journey of Amy Pierre-Russo, a Work-Life Harmony coach who transitioned from her role in HR to become a guiding light for entrepreneurial moms. In our conversation, Amy shares her insights into the challenges moms face when balancing work and home responsibilities, and how she helps them achieve their personal an…
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Unveil You: Transforming the Conversation Around Beauty, Wellness, and Aging with Dr. Natalya Borakowski
29:04
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29:04Join us for an inspiring conversation with Dr. Natalya Borakowski, a naturopathic physician who blends her passion for skincare and holistic wellness. From her early days in makeup artistry to becoming a holistic skin advocate, Dr. Natalya shares her journey of overcoming body dysmorphia and discovering the power of embracing every stage of life. S…
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396. The Hidden Cost of Settling: How to Handle a Team Member Who's Not a Fit
24:34
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24:34One of the toughest parts of running a coworking space is managing people. What do you do when your community manager—or any team member—isn't living up to expectations? Do you settle, or is it time to make a transition? In this episode of the Everything Coworking Podcast, Jamie Russo walks through the signs that your team member may not be a fit, …
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Healing Beyond the Prescription: Beating Chronic Pain Naturally with Dr. Fawad Mian
21:39
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21:39Join us for an enlightening discussion with Dr. Fawad Mian, a New Jersey-based neurologist and expert in regenerative medicine, as he shares his fascinating journey from being a patient to becoming a leading voice in his field. Dr. Mian recounts his initial fascination with neurology, driven by the challenge of helping stroke patients and others wi…
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395. The "Chicken or Egg" of Opening a Coworking Space
26:09
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26:09If you're launching a coworking space and feel like you're doing everything out of order, welcome to the club. In this episode, I share the "chicken or egg" paradox of starting a space. That messy, exhilarating, and sometimes disorienting phase where you're working on your vision, talking to brokers, crunching numbers, and trying to figure out what…
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Marriage on the Brink: How Therapists Can Better Support Couples in Crisis with Dr. Becky Whetstone
27:41
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27:41Join us for an insightful conversation with Dr. Becky Whetstone, a pioneer in the field of marriage crisis management. Dr. Whetstone shares her personal journey of discovering a critical gap in therapy training after experiencing her own marriage crisis. Her dedication to addressing this void led her to create a niche within marriage and family the…
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394. Lead Sources 101: What Coworking Operators Need to Know About Brokers, Marketplaces, and More
27:47
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27:47Your sales funnel can only work if you know where your leads are coming from — and how to make the most of each source. But for many operators, coworking marketplaces, lead gen partners, and even Google Business Profiles feel like a confusing alphabet soup of options. In this episode, I break down the four core lead source categories, demystify the…
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Rewriting the Rules of Wealth: A Woman's Journey to Financial Empowerment with Melissa Cox
22:16
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22:16Join us for an inspiring conversation with Melissa Cox, a certified financial planner from Dallas, Texas, who shares her remarkable journey from financial chaos to expertise. Melissa opens up about her accidental entry into the financial industry and how her personal struggles with money motivated her to become a better planner. She passionately di…
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How to Become the CEO of Your Life and Lead with Purpose and Peace with Tania Khazaal
21:58
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21:58Join Tania Khazaal — widely known as Tania the Herbalist—as she shares her inspiring journey from corporate executive to holistic health and business coach. Motivated by her mother's healing experience with herbal medicine after struggling with pharmaceuticals, Tania found her calling in helping women reclaim balance in their lives. Through coachin…
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393. Speed to Lead: The Simple Habit That Closes More Deals
43:17
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43:17You've nailed your location. Your marketing's dialed in. But if your leads aren't turning into members… there's a good chance your speed to lead is the culprit. In this episode, Jamie breaks down why fast lead response is more than a "nice to have"; it's one of the biggest drivers of sales success (or failure) in your coworking business. And it's o…
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The Psychology of Belief: How to Rewire Your Mind for Success with Shelly Lefkoe
26:57
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26:57Join us for a transformative discussion with Shelly Lefkoe, a trailblazer in the field of personal development for over 35 years. Shelly shares the innovative approach developed by her late husband to help individuals break free from limiting beliefs that hinder personal and professional growth. Through engaging stories and powerful analogies, she …
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392. Leslie Bailey's Secret Sauce for Coworking: Food, Events, and Corporate Sponsors
45:22
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45:22In this episode, I talk with Leslie Bailey, founder and CEO of Indy Maven and the powerhouse behind Maven Space, a coworking space that was as bold and layered as Leslie herself. Leslie never set out to run a coworking space. What began as a media company and newsletter for women in Indianapolis quickly snowballed into a full-on community, and even…
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Beauty, Healing & Everyday Magic with Melanie Lane Durham
21:36
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21:36Join us for a captivating conversation with Melanie Lane Durham, a remarkable mom, wife, and entrepreneur from Northern California who has beautifully blended her passion for beauty with holistic healing. Starting as an esthetician, Melanie evolved her career into owning a one-of-a-kind hair and healing studio, where she combines plant-based, non-t…
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391. Serving Purpose with Profit: How Joel Ballew is Doing Good and Doing Well with Coworking in Latin America
1:02:20
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1:02:20Ever wonder what it's like to build a coworking space outside the U.S. from scratch, in another language, with a whole new playbook? Joel Ballew is the Chief People Officer at Coventus Space in Barranquilla, Colombia, and he's not your average operator. He moved his family from Georgia to Colombia, sold his dream business, learned Spanish from the …
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Mission. Moment. Message: The Road to Keynote Success with Erin Herman
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25:40Join us as we explore the inspiring journey of Erin Herman, a dynamic keynote speaker who has turned her passion for change management and empowering women into a thriving career. Erin shares how a pivotal moment following her father's passing led her to reflect on her life's purpose, ultimately deciding to embrace her love for mentorship and impac…
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Booze Free & Thriving: A Path to Sobriety & Sisterhood with Ellen Frazier
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26:36Join us as we explore the inspiring journey of Ellen Frazier, owner of Frazier Lending Group and founder of Booze Free Babes. Ellen candidly shares how the stress of being a mortgage broker during the pandemic led to unhealthy habits, including excessive drinking. As the market shifted, Ellen seized the opportunity to pause and reflect inward, emba…
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The Book You Were Born to Write: Claiming Your Creative Calling with Meg Calvin
28:06
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28:06Join us as we explore the transformative journey of Meg Calvin, a remarkable writing and marketing coach who guides authors through the spiritual and intangible challenges of crafting their Amazon bestsellers. Meg's story begins with her roots in ministry, shaped by a life marked by trauma and a quest for unconditional love. Her early exposure to m…
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Business Meets Beauty: Aesthetic Success Secrets with Terri Ross
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25:50Join us for an engaging conversation with Terri Ross, the founder and CEO of Terri Ross Consulting, as we explore the significance of business strategy in the medical aesthetics industry. Terri shares her inspiring journey from aspiring doctor to becoming a leading figure in healthcare consulting. We discuss the common pitfalls that aesthetic pract…
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Writing a Meaningful Second Act: From Ministry to Cozy Mysteries with Robert Smith
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26:03Join me as I sit down with Robert Smith, a retired Episcopal priest who has taken a fascinating journey from the clergy to the construction industry and now to the world of fiction writing. With a background in creative writing and a lifelong passion for mysteries, Robert has embraced writing cozy mystery novels with the help of AI technology. Our …
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390. Mail That Makes Money (and Sense): Inside Kim Lee's Coworking Mail Strategy
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40:52How Kim Lee Turned Virtual Mail into a High-Value Revenue Stream Kim Lee has been in the coworking game since 2017—and she's one of those operators who's truly in it. From understanding her numbers to tweaking her team structure to building out a profitable mail program, Kim brings equal parts heart and hustle to the table. In this episode, Kim wal…
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389. From Side Service to Scalable Revenue: How Christine Tosi Built Spoke's Mail Business
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48:30Christine Tosi didn't just open a coworking space—she invented one out of necessity. What started as a creative way to use extra space in a building she and her husband David bought for their first business has grown into a full-on coworking success story in Tucson, Arizona. Now, they're gearing up to open a second location—this time under a manage…
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Empowering the Next Generation of Women Professionals with Marilynn Joyner
24:15
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24:15Join us for an inspiring conversation with Marilynn Joyner, the visionary founder and CEO of Her Workplace. Listen in as Marilynn shares her remarkable journey from a corporate career in commercial real estate to launching a career networking platform designed to empower Gen Z and millennial professional women. Drawing from her personal experiences…
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388. Mailbox Money & More: 3 Quick Win Ways to Keep Coworking Cash Flowing All Summer
32:05
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32:05Summer is here—and while the kids are out of school, your pipeline might be slowing down too. But don't worry, I've got three ideas to help you bring in extra revenue during the slower months, and even build momentum heading into fall. Whether you've got open offices sitting empty, a virtual mail program that's been collecting dust, or phone booths…
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Success on the Spectrum: A Franchise Changing Lives with Nichole Daher
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22:14Join us for an inspiring conversation with Nichole Daher, the pioneering founder of Success on the Spectrum, the first autism treatment franchise in the United States. Nichole shares her incredible journey that began with her stepdaughter's autism diagnosis and the lack of treatment options beyond age six. Driven by necessity and a passion to make …
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Healing the Fear of Being Seen: A Journey with EFT and Carol Look
24:13
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24:13Join us for an enlightening discussion with Carol Look, a seasoned psychotherapist who has embraced Emotional Freedom Techniques (EFT), commonly known as tapping, to help clients overcome self-sabotage. Carol shares her insights on how tapping can effectively address behaviors like procrastination, perfectionism, and neglecting self-care, which oft…
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387. Scale, Sanity, and Strategy: Craig Baute's Real Talk on Merging his Coworking Business with Another Brand
52:34
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52:34Craig Baute is a familiar name in the coworking world—and he's got a big update. After 13 years of running Creative Density, he made the leap and merged his coworking brand with Thrive, another local Denver operator. In this super candid chat, Craig dishes on what led him to walk away from day-to-day operations, what the structure looks like now, a…
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HERlocity & the Art of Expansion: Blueprint for Thriving Women Entrepreneurs with Luisa Molano
23:32
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23:32Join us as we welcome the remarkable Luisa Molano, an executive coach, speaker, and award-winning author, who takes us on her inspiring journey from the corporate world to establishing a global network for women entrepreneurs. Luisa shares how she transitioned from an unfulfilling corporate career to focus on coaching and consulting, specifically e…
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386. The Future of Demand Gen in Coworking: AI, E-Commerce & Operator ROI with Miro Miroslavov
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53:46If you're still asking people to "fill out a form" to book a meeting room—this episode is for you. I'm joined by Miro Miroslavov, CEO and co-founder of OfficeRnD, to talk about why e-commerce is no longer optional for coworking spaces, and how their new Growth Hub is making it easier than ever to meet customer expectations—and convert website visit…
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Oral Health, Global Growth & Grit: A Founder's Path with Brynn Snyder
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25:11Join us for an inspiring conversation with Brynn Snyder, the CEO and co-founder of Slate, as she shares her entrepreneurial journey in creating an innovative electric flosser designed to alleviate dental anxiety and promote oral health. Brynn's story begins in Alberta, Canada, where she learned the ropes of entrepreneurship from her parents, a foun…
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385. Tech That Pays: Boost Coworking Profits with Better Booking and UX
40:35
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40:35If you're not optimizing your coworking space for quick, seamless online bookings—especially for meeting rooms and day passes—you're leaving serious money on the table. In this solo episode, I break down the real numbers behind poor user experiences, what the latest coworking tech can actually do for your bottom line, and why every single operator …
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Saving Lives, Then Saving Skin: Fur Love Story with Dr. Ineke Meredith
27:49
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27:49Join us for an inspiring conversation with Dr. Ineke Meredith, a dynamic individual whose career has spanned from being a human surgeon to a trailblazing entrepreneur in the pet care industry. Listen in as Ineke shares her fascinating journey, starting as a general surgeon with a specialty in breast cancer, breast reconstruction, and trauma. Her me…
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Building Authentic Connections and Transformative Client Partnerships with Emily Garcia
13:42
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13:42Welcome to an engaging conversation with Emily Garcia, who takes over the podcast to share her inspiring journey from a challenging upbringing to becoming a successful business owner and co-host of "Soul Stirred: Stories of Growth and the Human Experience." Emily candidly discusses how her experiences with financial hardship and surviving abuse sha…
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Play, Purpose, and the Power of Choice: Path to Empowered Kids with Jamie Barrett
22:24
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22:24Join us for an enlightening conversation with Jamie Barrett, the founder of Superconscious Soul Solutions, as she shares her journey from clinical practice to offering online coaching and hypnotherapy services. Jamie's passion for helping children heal and grow shines through as she discusses her children's book, "Savvy Sam's Search for Self." This…
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384. Smart Access, Smarter Revenue: How Elumo Is Revolutionizing Meeting Room Access with James Shannon & Kurt Patrick
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46:39Operators are seeing growing demand for meeting rooms and private call space—but squatting, no-shows, and friction-filled booking systems continue to cost time and revenue. James Shannon and Kurt Patrick from Essensys join the podcast to share how they're tackling those pain points with Elumo, a new product that simplifies access, booking, and bill…
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