Best STL Bucket List Podcasts (2025)

1
Discover Downstate Illinois – Southern Illinois Coffee Trail Featuring LongStory Coffee 37:00

Play Pause

24h ago37:00

37:00

In this episode of The STL Bucket List Show, Lucas welcomes Discover Downstate Illinois and LongStory Coffee for a conversation all about the heart of Southern Illinois and the growing coffee culture that is connecting communities across the region. We explore the Discover Downstate Illinois Coffee Trail, a curated path that takes you through local…

1
August 29-September 1, 2025 7:38

9h ago7:38

7:38

Your St. Louis weekend rundown is here! In under 10 minutes, Brice from STL Bucket List highlights the best events, hidden gems, and festivals happening around the city this Labor Day weekend. This week’s highlights include: Tower Grove Farmers' Market 20th Season Harvest Festival 👩‍🌾 The Japanese Festival at Missouri Botanical Garden 🌸 St. Nichola…

1
The City Foundry 37:30

2d ago37:30

37:30

On this episode of The Sauce podcast, host and Sauce executive editor Lauren Healey sits down with Will Smith, developer of City Foundry STL, to explore the vision and challenges behind one of St. Louis’ most ambitious redevelopment projects. We also discuss: How a trip to Atlanta’s Krog Street Market sparked the idea for a St. Louis food hall The …

1
August 22-24, 2025 6:33

8d ago6:33

6:33

Your STL weekend rundown is back! In under 10 minutes, Brice from STL Bucket List highlights the best events, hidden gems, and happenings around the city so you can plan your weekend with ease. This week’s highlights include: Festival of Nations returns to Tower Grove Park 🌍 Street Food Festival at Ballpark Village + BOB’s Taco & Po' Boy Fest 🌮 Sty…

1
Tasha Mueller – From Seizures to Soil: Building R&R Farms and a Healthier Future 33:23

8d ago33:23

33:23

On this episode of The STL Bucket List Show, we sit down with Tasha Mueller, founder of R&R Farms 1904 in Wentzville, MO. Tasha shares her powerful journey from battling unexplained seizures as a young adult to finding healing through intentional living—and how that personal experience eventually inspired her to start growing hemp and creating CBD …

1
Ben Poremba 45:56

10d ago45:56

45:56

On this episode of The Sauce podcast, host and Sauce executive editor Lauren Healey sits down with acclaimed restaurateur Ben Poremba to explore the roots of his culinary journey, how his heritage shapes his cooking, and what’s new in the Bengelina Hospitality Group. We also discuss: The challenges and rewards of running restaurants in St. Louis Wh…

1
'The Sauce' Trailer 0:16

11d ago0:16

0:16

By Luke

1
August 15-17, 2025 5:47

15d ago5:47

5:47

Your STL weekend rundown is back! In under 10 minutes, Brice from STL Bucket List highlights the best events, hidden gems, and happenings around the city so you can plan your weekend with ease. This week’s highlights include: • Taste of St. Louis in downtown Clayton 🍴 • Foodies Eat First Fest downtown 🥂 • Tacos & Tequila Festival in O’Fallon 🌮 • Pl…

1
Riya Kurian – From STL to Europe: Designing Trips That Go Deeper 44:58

15d ago44:58

44:58

On this episode of the STL Bucket List Show, we’re joined by Riya Kurian, the founder of Next Horizon —a boutique travel planning company that curates personalized, meaningful trips across Europe and beyond. Riya shares how a spontaneous year teaching in France ignited her passion for cultural connection and solo travel, eventually leading her to l…

1
August 8-10, 2025 4:36

22d ago4:36

4:36

Your STL weekend rundown is back! In under 10 minutes, Brice from St. Louis Bucket List highlights the best events, hidden gems, and happenings around the city so you can plan your weekend with ease. This week’s highlights include: Food Truck Friday returns to Tower Grove Park 🍴 Blues at the Arch: live music + riverfront views 🎶 Cardinals vs. Cubs …

1
Dr. Alex Garza – Shaping Healthcare in St. Louis & Beyond 36:34

22d ago36:34

36:34

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Dr. Alex Garza, Chief Community Health Officer at SSM Health, to talk about the intersection of healthcare, community impact, and leadership in St. Louis. Dr. Garza shares powerful insights from his career as an emergency physician, former head of the St. Louis Metropoli…

1
August 1-3, 2025 7:14

29d ago7:14

7:14

This Week in St. Louis — New Episodes Every Thursday Your STL weekend rundown is back! In under 10 minutes, Brice from St. Louis Bucket List highlights the best events, hidden gems, and happenings around St. Louis so you can plan your weekend with ease. This week’s highlights include: - Balloon Glowdeo + rodeo + fireworks at Brookdale Farms - Lego …

1
Larry Hagner – Just a Dad from The Lou 44:38

29d ago44:38

44:38

This week, Lucas sits down with Larry Hagner, founder of The Dad Edge and host of one of the top fatherhood podcasts in the world. Larry is a St. Louis native, a father of four boys, and a guy who’s made it his mission to help men become better husbands, stronger fathers, and more grounded leaders. Lucas, a dad of two under two, gets real with Larr…

1
July 25-27, 2025 5:31

1M ago5:31

5:31

This Week in St. Louis — New Episodes Every Thursday It’s a packed weekend in the Lou! Brice from STL Bucket List is back with your go-to guide for what’s happening around the city, from concerts and markets to soccer games and pop-up paint nights. Highlights this week: - Flo Rida performing after Friday’s Cardinals game at Busch - CITY SC takes on…

1
Gerard Craft & David Wolfe – Fordo’s Joins Urban Chestnut in The Grove 27:28

1M ago27:28

27:28

This week on The STL Bucket List Show, host Lucas Farrell sits down with two of St. Louis’s most influential tastemakers: Gerard Craft, James Beard Award-winning chef and founder of Niche Food Group, and David Wolfe, co-founder of Urban Chestnut Brewing Company. Recorded at STL Bucket List Studios, this episode dives into their exciting new partner…

1
July 18-20, 2025 5:15

1M ago5:15

5:15

This Week in St. Louis — New Episodes Every Thursday For the past six years, our STL Bucket List Weekend Guide has helped thousands of people discover the best things to do in St. Louis—from festivals and food to concerts, sports, and iconic city events. Now, we’re bringing that same energy to a new format. This Week in St. Louis is a quick 10-minu…

1
Chris Hoffmann - Legacy, Leadership & Community Impact 39:46

1M ago39:46

39:46

On this week’s episode of the STL Bucket List Show, we sit down with Chris Hoffmann, CEO of Hoffman Brothers, one of St. Louis’ most respected family-owned companies. Chris shares his personal journey from Kirkwood kid to Marine Corps officer to business leader, opening up about lessons from the military, leadership growth, and what it means to sca…

1
Alexis Zotos - From TV to Influencer & Podcaster 56:58

1M ago56:58

56:58

This week on The STL Bucket List Show, we're joined by award-winning journalist and local storyteller Alexis Zotos to talk about her brand new podcast, What’s New in the Lou — recorded right here at Bucket List Podcast Studio. After years on your TV screens reporting the biggest stories in St. Louis, Alexis is taking her deep community knowledge an…

1
St. Louis Shock Pickleball - Building a Sports Legacy in St. Louis 32:34

2M ago32:34

32:34

This week on The STL Bucket List Show, host Lucas Farrell sits down with Andrew Haines, the Chief Operating Officer of St. Louis Shock Pickleball, the city’s brand-new professional pickleball team making waves both locally and nationally. In this episode, Andrew shares how pickleball has exploded across St. Louis, what it takes to launch a pro spor…

1
Welcome to This Week in St. Louis (INTRO) 0:14

2M ago0:14

0:14

For the past 6 years, our STL Bucket List Weekend Guide has helped thousands of people discover the best things to do in St. Louis every single Friday. From festivals and markets to concerts, sports, and the city's most iconic events, we’ve made it our mission to keep you connected to the culture. Now, we’re bringing that same energy to a new forma…

1
Eric & Conor - It's More Than Coffee (UpShot Coffee) 48:28

2M ago48:28

48:28

In this special episode, host Lucas Farrell welcomes two of the minds behind one of St. Louis’ most celebrated coffee brands—Eric Peters and Conor VanBuskirk, the crew behind Upshot Coffee and the Official Coffee Partner of STL Bucket List. This conversation is personal. Upshot isn’t just another local business to Lucas, it’s part of his weekly rou…

1
Laurie & Dodie - Not your Mama’s Menopause 38:58

2M ago38:58

38:58

Laurie and Dodie - two friends who didn’t see menopause coming and definitely didn’t expect it to feel this overwhelming. When the symptoms showed up (and no one had warned us), we went looking for answers and came up short on anything that felt truly supportive. Support the showBy Lucas & Marissa Farrell

1
Brent Labovitz - Serving St. Louis Families through Personal Injury Law 31:58

2M ago31:58

31:58

This week on The STL Bucket List Show, host Lucas Farrell sits down with Brent Labovitz, a dedicated personal injury attorney and lifelong St. Louisan who’s made it his mission to fight for justice on behalf of everyday people. From his early days in law school to becoming a trusted name in injury law, Brent shares what drives his passion, how he c…

1
Rick Leach - A St. Louis Aviation Story 45:51

3M ago45:51

45:51

In this episode, we sit down with Rick Leach, a 44-year aviation veteran whose career helped shape the regional airline industry—and much of it was built right here in St. Louis. From early roles at Air Illinois and Jet America to leading Trans States Airlines from its St. Louis base, Rick’s leadership fueled decades of growth and innovation in the…

1
Jack Marsh - Circus Tradition in St. Louis since 1986 34:35

3M ago34:35

34:35

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Jack Marsh, Executive and Artistic Director of Circus Flora—a beloved St. Louis tradition that blends world-class circus performance with rich storytelling. Jack shares his incredible journey from performing in the ring as a toddler to studying law at Harvard and eventua…

1
Summer Bucket List 2025 - Things to do in STL 14:45

3M ago14:45

14:45

A quick episode highlighting some must-visit spots this summer! Support the showBy Lucas & Marissa Farrell

1
St. Louis SLAM - Building a Dynasty in Women's Football 48:33

3M ago48:33

48:33

In this empowering episode, Lucas Farrell sits down with St. Louis SLAM head coach Quincy Davis and star player Kerri McMahan to talk all things women’s football—and the dynasty being built right here in St. Louis. Fresh off their 5th national championship win, the SLAM is proving that professional women’s tackle football deserves the spotlight. Co…

1
Marlin Bonds - The Music Industry meets Tech 1:07:55

4M ago1:07:55

1:07:55

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Marlin Bonds—Founder & CEO of Hypno Loops, and a name you might recognize from the music world. Marlin is a 7x platinum, 2x Grammy-nominated, BMI award-winning producer and songwriter from St. Louis whose work has been featured everywhere—from Grey’s Anatomy and ESPN to …

1
Homegrown: Jen Garnica’s STL Roots and Leadership at SSM Health 13:53

4M ago13:53

13:53

In this episode of the STL Bucket List Show, Luke welcomes Jen Garnica, Chief Nursing Officer at SSM Health St. Louis University Hospital. A St. Louis native and proud leader in local healthcare, Jen shares her story — from growing up in the city to leading one of its most advanced and mission-driven hospitals. Located in the heart of downtown, SSM…

1
Javia Gilliam-Sanford and Kaje Sanford - The Art of Alcohol 1:06:36

4M ago1:06:36

1:06:36

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Javia Gilliam-Sanford and Kaje Sanford, the husband-and-wife team behind Pour Decisions, one of the most creative mobile bars in St. Louis. Their story started back in 2020, right in the middle of the pandemic, when Javia—an experienced sommelier—lost her job. Instead of…

1
Andy Levey - Museum of Illusions - St. Louis 35:59

4M ago35:59

35:59

Museum of Illusions - St. Louis Support the showBy Lucas & Marissa Farrell

1
Reggie Son ‘Shorty’ - Longevity as a Lifelong Entertainer 1:08:08

4M ago1:08:08

1:08:08

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Reggie Son—formerly known as Shorty Da Prince. A lifelong entertainer and proud St. Louis native, Reggie got his start on the radio at just 12 years old and went on to host national platforms like BET’s 106 & Park and The Radio One Network. Now back in his hometown, Regg…

1
Michael Woods - Equity in Action with Dream Builders 53:39

5M ago53:39

53:39

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Michael Woods—a St. Louis native, certified personal trainer, published author, entrepreneur, mentor, and co-founder of Dream Builders 4 Equity. Michael shares his inspiring journey growing up in North City, the driving force behind his passion for unifying communities, …

1
Nico Marie - Music, Movement, and Mindfulness 58:05

5M ago58:05

58:05

In this episode of the STL Bucket List Show, host Luke Farrell sits down with the incredible Nico Marie, a talented DJ, yogi, and content creator. Nico shares her unique journey from childhood dreams of becoming a professional dancer to evolving into a well-respected DJ and yogi with over 190,000 followers on YouTube. Throughout the conversation, N…

1
Brett Apted - Honest Skincare you can Trust 58:55

5M ago58:55

58:55

In this episode, we’re joined by Brett Apted, a real estate entrepreneur and the founder of Western Provisions Company, a tallow-based skincare brand based in Defiance, MO. What began as a personal solution for Brett and his brothers’ children has since evolved into a popular wellness trend, making Tallow Balm one of the most sought-after skincare …

1
Sherelle Speed - The Art Doll 40:28

5M ago40:28

40:28

In this episode, host Lucas Farrell chats with Sherelle Speed, also known as The Art Doll, a St. Louis-based surrealist painter. Sherelle's artistic journey began in 2015 following a traumatic experience that led her to create an alternative reality through her art. A self-taught artist, she draws inspiration from renowned painters like Basquiat an…

1
Myrina "Renaissance" Otey-Myton - SHE BELIEVED 46:10

6M ago46:10

46:10

In today’s episode of The STL Bucket List Show, host Luke Farrell is joined by Myrina "Renaissance" Otey-Myton, the creative force behind the Her Eminent Reign Series. Myrina is a talented fashion, portrait, and event photographer from St. Louis, MO, and since 2018, she has been curating powerful Women’s History Month events that celebrate BIPOC wo…

1
Spring Bucket List: 25 Things to Do in St. Louis 13:48

6M ago13:48

13:48

On this episode of the STL Bucket List Show, host Luke Farrell goes through his top 25 things to add to your Spring Bucket List. With great weather on the horizon, this is the perfect short listen to get fun ideas on what to do in St. Louis this Spring. 1. See the Cherry Blossoms at the Missouri Botanical Garden Spring transforms the Japanese Garde…

1
Russ Clark - A St. Louis Kolache Story 1:02:13

6M ago1:02:13

1:02:13

On this episode of the STL Bucket List Show, host Luke Farrell chats with Russ Clark, the founder of St. Louis Kolache and American Kolache. Russ shares how he turned a passion for the traditional Czech pastry into a thriving business, starting in St. Louis and now expanding to multiple franchise locations across the country. From classic flavors t…

1
Jody Sowell - Introducing you to a St. Louis you haven’t met yet 47:50

6M ago47:50

47:50

On this episode of the STL Bucket List Show, host Luke Farrell sits down with Jody Sowell, President and CEO of the Missouri Historical Society, to discuss the organization’s ambitious campaign to preserve and share St. Louis history. With a goal of raising $36 million, this initiative is already funding groundbreaking projects, including the 1904 …

1
Gabe Angieri - Champion The Bold w/ Arch Grants 56:18

7M ago56:18

56:18

On this episode of The STL Bucket List Show, host Lucas Farrell sits down with Gabe Angieri, the Executive Director of Arch Grants, to talk about the game-changing work they’re doing for St. Louis entrepreneurs. Arch Grants isn’t just cutting checks—they’re building a community of bold thinkers and doers who are shaping the future of our city. Gabe…

1
STL Bucket List - A Look Back At Episode #1 With Brock Seals 44:14

7M ago44:14

44:14

In this episode we look back at our very first podcast, Brock Seals touched on his upbringing in St. Louis, style of art and who truly inspires him. Brock’s work has been seen all over St. Louis and even by Nipsey Hussle, Dapper Dan, Harrison Bader & Erykah Badu. Brock wants to change the narrative around St. Louis and he believes through Art, Musi…

1
Matt & Jacy Rose - Tacos 4 Life 56:36

7M ago56:36

56:36

Support the showBy Lucas & Marissa Farrell

1
Adam Tilford - Session Taco 40:37

7M ago40:37

40:37

We’re joined by a legend in the St. Louis hospitality scene, many of you may know Adam from the face behind the local favorite Mission Taco Joint. In 2024, Mission was hit with a lawsuit and had to go through a new rebrand to Session Taco in 2025. With 7 locations, the group is still bringing that same west coast vibe with some fun new additions to…

1
Nikki Glaser - More Than Comedy (Re-Run) 1:30:56

8M ago1:30:56

1:30:56

Fresh off the Golden Globes, Nikki Glaser has been on a remarkable run in comedy over the past 12 months. We wanted to highlight Nikki and re-run one of our all-time favorite episodes. Support the showBy Lucas & Marissa Farrell

1
Katie Lee - The Last Stop (Katie's Pizza & Pasta) 1:09:53

8M ago1:09:53

1:09:53

Katie Lee, of Katie’s Pizza and Pasta Osteria has quite the story to tell. A STL native, pillar, friend to many, mother, restaurateur, creative, and now writer, Katie’s story is being written each day. During her youthful years she struggled with addiction until a moment of clarity came to her to embark on a path of success and purpose. Now, a succ…

1
Carol Pope - Bride St. Louis 48:25

8M ago48:25

48:25

It’s officially wedding planning season. If you just got engaged over the holidays, you need to give this episode with Carol from Bride St. Louis a listen. Bride St. Louis is the premier wedding event company in the region, trusted by over 12,000 brides. As the leading force in St. Louis and beyond, they host 7 spectacular wedding shows each year a…

1
Happy Holidays from STL Bucket List 3:32

8M ago3:32

3:32

Support the showBy Lucas & Marissa Farrell

1
Amy Wilson & Seth Lovell - SSM Health 34:37

8M ago34:37

34:37

SSM Health nursing leaders Amy Wilson, Chief Nurse Executive, and Seth Lovell, System Vice President of Nursing Transformation and Innovation, sit down with STL Bucket List in an exciting new podcast episode! We dive deep into the current state of nursing and explore transformation for the future through innovative technology and strategies being i…

1
ABC Winter Bucket List (Things to do in STL) 20:44

9M ago20:44

20:44

Happy holidays from our bucket list family to yours. We are so grateful for the listens that tune in each week to hear from our special guests, experiences, and insight into all things St. Louis. This episode is a special winter ABC bucket list of things to do during this holiday season. As the year comes to a close, it’s so important to slow down …