These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Russell Thackeray Podcasts
Professor Annette Fillery-Travis unpacks a virtual box of 'goodies' to help researchers in the modern world. Everything from skills, tools, resources and career options.
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Self-care and personal development topics for people wanting to make a serious transformation within themselves to achieve their maximum potential.
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Resilience Unravelled - Justice for Artists: Tackling Intellectual Property Theft with Daniel Lachman
20:08
20:08
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20:08In this episode of Resilience Unraveled, Russell welcomes Daniel Lachman to discuss the pressing issue of intellectual property rights for artists. Lachman, who previously ran a successful clothing company, pivoted to founding 'Justice for Artists' after dealing with extensive counterfeiting of his own designs. He explains the intricacies of copyri…
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Christmas Ramblings and Building Resilience During the Holidays
9:54
9:54
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9:54In this episode of Resilience Unravelled, Russell shares heartfelt Christmas and holiday greetings while reflecting on the diverse experiences people may have during the festive season. The discussion highlights the joy, reflection, and rejuvenation often associated with Christmas, as well as the challenges and pressures some might face, especially…
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Resilience in the Face of Grief: An Interview with Sylvia Moore Myers from Resilience Unravelled
28:42
28:42
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28:42In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Sylvia Moore Myers about her profound experiences with grief and trauma. Sylvia, who specialises in traumatology and holds advanced degrees in human services and crisis trauma response, shares her personal story of losing a son to a senseless murder and surviving a violent at…
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Resilience Unravelled - Redefining Masculinity and Building Community with Ralph Brewer
32:30
32:30
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32:30In this episode of 'Resilience Unravelled,' host Russell Thackeray welcomes Ralph Brewer from Help for Men. Ralph shares his journey of overcoming personal challenges, including divorce and single fatherhood, which led him to create Help for Men and The Brotherhood. They discuss the concept of masculinity and its current crisis, touching on toxic m…
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Resilience Unravelled with Trevor Blake: From Persistence to Profits
40:57
40:57
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40:57In this episode of 'Resilience Unravelled,' Russell chats with Trevor G Blake, a successful entrepreneur known for his ventures in the pharmaceutical industry. Trevor shares his life journey, born in Liverpool and later moving to the U.S., where he leveraged his diverse background to excel in various business settings. Trevor discusses his military…
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Resilience Unravelled: Matt Granados on Building Resilience, Leadership, and Life Balance
37:12
37:12
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37:12In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Matt Granados from Life Pulse Inc. The discussion covers a range of topics including Matt's personal journey of resilience influenced by his daughter Natalie's rare medical condition. They delve into the importance of resilience, the misconceptions around work-life balance, a…
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Sanjiv Patel on Resilience Unravelled, Authenticity, and Transformational Leadership
38:19
38:19
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38:19In this episode of Resilience Unraveled, host Russell welcomes guest Sanjiv Patel, a transformation expert and first-generation immigrant from Kenya, to discuss his journey and insights. Sanjiv shares his experiences in banking, financial services, and his transformative MBA journey that led him to his current focus on helping organisations and ind…
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Building Resilience and Legacy: A Conversation with Zach Del Monaco
46:49
46:49
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46:49n this episode of Resilience Unravelled, host Russell Thackeray chats with Zach Del Monaco, a young entrepreneur from Miami, Florida with an inspiring background in commercial construction. Zach shares insights into his journey, from working in his family’s construction business, leveraging social media for growth, to his personal battles and trium…
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Resilience Unravelled - Unlocking the Power of Dreams with Dr. Bonnie Buckner
26:41
26:41
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26:41In this episode of Resilience Unravelled, Russell interviews Dr. Bonnie Buckner, founder of the International Institute for Dreaming and Imagery, and author of 'The Secret Mind: Unlock The Power of Dreams to Transform Your Life.' Dr. Buckner discusses her extensive background in dreaming and imagery, explaining the continuous nature of dreaming bot…
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The Emotional Connection to Nutrition: Insights with Adi Wyshograd. Resilience Unravelled
28:48
28:48
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28:48In this episode of Resilience Unravelled, the focus is on the critical subject of diet and nutrition with guest Adi Wyshograd, a registered dietitian and co-founder of Everlong. Broadcasting from Southern California, Adi shares her journey into the field, driven by her personal weight loss struggles and professional interest in the psychological co…
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Building Trust in Uncertain Environments with Darryl Stickel - Resilience Unravelled
38:16
38:16
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38:16In this episode of Resilience Unravelled, host Russell interviews Darryl Stickel, an expert on trust building from Trust Unlimited. Darryl shares his personal journey from growing up in a small, isolated town in Canada to becoming a trust consultant and academic with a PhD from Duke University. He discusses the fundamentals of trust, explaining it …
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The Science and Practice of Meditation with Fleet Maull - Resilience Unravelled
27:41
27:41
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27:41In this episode of Resilience Unravelled, tDr Russell Thackeray interviews meditation teacher and mindfulness coach, Fleet Maull. Fleet shares insights on his diverse meditation practices spanning over 50 years, including Tibetan, Zen Buddhist, and Vedic traditions, coupled with modern neuroscience. He discusses his unique Neuro Somatic Mindfulness…
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Radical Common Sense: Tackling Chronic Illness with Dane Johnson
44:05
44:05
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44:05In this episode of Resilience Unraveled, host Russell Thackeray chats with Dane Johnson about his personal journey dealing with Crohn's disease and ulcerative colitis. Dane discusses his struggles with inflammatory bowel disease (IBD), the various treatments he tried, and how he eventually found a path to recovery. He introduces his SHIELD program,…
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Navigating the Intersection of Politics, Communication, and Leadership with Matt Krayton
39:56
39:56
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39:56In this episode of 'Resilience Unravelled,' the host welcomes Matt Krayton, founder of a strategic communications, public affairs, and political consulting firm. Matt shares his 14-year journey in the industry, providing insights on surviving the ups and downs of entrepreneurship during economic challenges. The discussion delves into Matt's recent …
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Navigating Leadership and Resilience in Law Firms with Tim Lupinacci
38:44
38:44
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38:44In this episode of 'Resilience Unraveled,' host Russell Thackeray chats with Tim Lupinacci, CEO and Chair of Baker Donelson, about leadership and resilience in the legal industry. Tim shares his journey from a young lawyer to a leader, emphasising the importance of authenticity, collaboration, and a growth mindset in driving organisational success.…
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Exploring the Healing Powers of Molecular Hydrogen: An In-depth Conversation with Greg 'The Hydrogen Man'
41:25
41:25
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41:25In this episode of Resilience Unravelled, Russell Thackeray delves into the fascinating world of molecular hydrogen with Greg 'The Hydrogen Man'. Greg discusses his journey into hydrogen research following severe health issues that Western medicine couldn't resolve. He shares insights on the benefits of molecular hydrogen, its production methods, a…
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Harnessing the Power of Gratitude with Valencia Danzler
25:32
25:32
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25:32In this episode of Resilience Unravelled, we meet Valencia Danzler, the 'Gratitude Grandmaster,' who shares her personal story of overcoming adversity through the practice of gratitude. Valencia, an elite neuro-encoding specialist, explains how writing down daily gratitudes transformed her life from despair to success. She discusses the science beh…
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The Dynamics of Swag: Inside the Promotional Merchandise Industry with Jay Sapovits on Resilience Unravelled
36:13
36:13
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36:13In this episode of Resilience Unravelled, host Russell Thackeray interviews Jay Sapovits, founder of Ink’d Stores, a promotional marketing firm based in Boston. Jay discusses the intricacies of the merch and swag industry, providing insights into B2B promotional products, ROI tracking, and the cultural phenomenon of branded merchandise in the U.S. …
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The Impact of Toxins on Human Health with Dr. Joe Nieusma - Resilience Unravelled
39:05
39:05
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39:05In this episode of 'Resilience Unravelled,' Dr. Joe Nieusma, a toxicologist with 37 years of experience, discusses the effects of toxins on the human body. Dr. Joe explains the basics of toxicology, emphasising the principle that 'the dose makes the poison.' He elaborates on how both external and internal toxins affect health, highlighting issues l…
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Overcoming the Odds: Dona Amelia's Journey from Poverty to Global Leadership
20:41
20:41
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20:41In this episode of Resilience Unravelled, host Russell Thackeray interviews Dona Amelia, a dynamic leader originally from a small village in Indonesia, who shares her inspiring journey from poverty to becoming a global figure in the entertainment and business world. Dona delves into her early life challenges, her family's financial struggles, and h…
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Resilience Unravelled - Unraveling Life's Insights with Craig Polsfuss
24:13
24:13
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24:13In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the …
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Turning Adversity into Opportunity: Michael Erath's Journey from Manufacturing to Coaching
30:41
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30:41In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Michael Erath, a former executive in the hardwood veneer manufacturing industry turned business coach. Michael shares his background in the family business, the challenges of transitioning from domestic to export markets, and the devastating discovery of embezzlement and frau…
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Understanding Blind Spots with Kevin McCarthy: A Journey from Success to Incarceration and Beyond
26:38
26:38
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26:38In this episode of 'Resilience Unravelled,' host Dr. Russell Thackeray welcomes Kevin McCarthy, a former entrepreneur turned consultant, who shares his remarkable life story. From becoming a paper millionaire during the late 90's dot-com bubble to losing everything and eventually spending 33 months in a federal prison for unknowingly committing a c…
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Unlocking Longevity with Dr. Julian Gershon Jr.
27:47
27:47
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27:47In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career. He discusses his work with stem cell therapy, hormone balancing, and longevity science. The conversation highlights th…
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Exploring Intercultural Resilience and Joy with Monika Guzak
23:11
23:11
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23:11In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Monika Guzak, an intercultural business trainer and coach based in Poland. Monika shares her insights on resilience, diversity, and the importance of joy in business. She discusses how different cultures perceive and express emotions, and the impact of historical and geog…
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Peggy Sullivan’s Journey from Busyness to Recovery
25:35
25:35
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25:35In this episode, Peggy shares her personal experience as a self-proclaimed 'busyness addict,' discussing how the overwhelming demands of her career left her with too much to do and too little time. She opens up about her path to recovery and the steps she has taken to regain control over her life. You can contact us at [email protected] Resources can …
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Resilience and Adventures: Meeting Steve Larsen
33:59
33:59
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33:59In this episode of Resilience Unravelled, Dr. Russell Thackeray is joined by Steve Larsen, a guest with an extraordinary life story. Steve shares his journey from an undiagnosed ADHD childhood, where he struggled academically, to becoming a successful entrepreneur who co-founded nine different startups, including one that contributed to the birth o…
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The Vital Role of Cybersecurity in Business Resilience with Rene Sylvain Bedard
37:03
37:03
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37:03In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Rene Sylvain Bedard, an IT veteran with over 30 years of experience primarily in IT architecture. Currently based in Montreal, Rene discusses the critical connection between cybersecurity and business resilience. He shares his journey from founding Indominus to focusing on cy…
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A Journey of Resilience and Reinvention with Athena Brownson
27:15
27:15
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27:15The Journey of Resilience and Reinvention with Athena Brownson In this episode of Resilience Unraveled, Russell meets Athena Brownson, a former professional skier and current realtor, shares her journey of overcoming personal and physical challenges. Raised in a mountain community in Colorado, Athena grew up immersed in the world of skiing, ultimat…
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Exploring the Semester at Sea Program with Scott Marshall - Resilience Unravelled
28:07
28:07
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28:07In this episode of Resilience Unravelled, Russell interviews Scott Marshall, president of a small nonprofit that runs the Semester at Sea study abroad program. Located in Fort Collins, Colorado. Scott shares insights into the program, which combines international travel with academic studies aboard a ship. Participants spend 105 days visiting 8-10 …
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Research Box - The Value of Practitioner vs Academic Research: A Balanced Perspective
30:15
30:15
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30:15In this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis, discuss the ongoing tension between practitioner-based and academic research. The conversation explores the perceived value and rigour of practitioner research, the importance of practice theory, and how both types of research contribute to the body of knowl…
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Finding Your Compelling Why: A Conversation with Dr. Shirley Davis
34:09
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34:09In this episode of Resilience Unravelled, Dr Russell Thackeray chats with Dr. Shirley Davis, a 30-year HR professional and life coach. Dr. Davis discusses the significance of being intentional about one's environment, the importance of finding one's 'compelling why,' and the impact of diversity, equity, and inclusion (DEI) in workplaces. She shares…
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As a clinical pastor, Army veteran, and the author of Your Guide to... A Better Way of Thinking, Richard has spent years helping others develop practical tools for mental clarity and emotional strength. One of the most effective is a framework he created called the Order to Life—a simple, visual tool that helps people break free from chaos, fear, a…
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Resilience Unravelled - Building Resilient Entrepreneurs with Mohamed Ahmed
36:33
36:33
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36:33In this episode of Resilience Unravelled, Dr Russell Thackeray discusses with Mohamed Ahmed, an American Egyptian engineer turned entrepreneur, the nuances of transitioning from engineering to entrepreneurship. Based in Seattle, Ahmed shares his experiences working with tech giants like Microsoft and Amazon before co-founding his own company. He em…
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The Art of Relationships in Life and Leadership with Lionel Moses
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24:48In this episode of Resilience Unravelled, the Dr Russell Thackeray interviews Lionel Moses, a veteran, father, and grandfather from New Jersey who has significant experience in various fields, including finance and military service. Lionel shares his insights on the importance of relationships both in personal and professional contexts. He discusse…
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Exploring the need for Resilience in tackling the Infertility process with Gabriela Rosa
42:38
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42:38In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associat…
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Discovering Psychometrics and Personality with Dr. Stewart Desson
36:10
36:10
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36:10In this episode of 'Resilience Unravelled,' Dr Russell Thackeray welcomes Dr. Stewart Desson, CEO and founder of Lumina Learning to discuss all things psychometrics. Known for his innovative Lumina Spark Psychometric Model, Dr. Desson shares his journey from scepticism about personality measurements to creating a tool that integrates both quantitat…
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Empowering Women Through Project 1490: An Interview with Sarah Dale
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33:05In this episode of 'Resilience Unravelled,' Russell Thackeray interviews Sarah Dale, the founder of Project 1490. Sarah discusses her journey from the corporate C-suite to creating a unique community for career women. Project 1490 offers live events and activities aimed at building confidence and resilience through new experiences. Sarah shares how…
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Exploring Microdosing and Plant-Based Medicine with Rachel Pastor and Tiffany Hearn
33:43
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33:43In this episode of Resilience Unravelled, host Dr Russell Thackeray engages with Rachel Pastor and Tiffany Hearn from a woman-owned business in the States called Golden Rule Mushrooms. Rachel and Tiffany delve into their personal journeys from overcoming significant adversities and substance abuse to thriving in the wellness and psychedelics space.…
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Unlocking Human Potential and Leadership with Dr. Sharon Spano
36:10
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36:10In this episode of Resilience Unravelled, Dr Russell Thackeray interviews Dr. Sharon Spano, a specialist in human and organisational development. Sharon shares insights into her professional journey, focused on trauma-informed approaches and the dynamics of leadership. She discusses the 'emptiness of success' experienced by many high achievers and …
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Challenges and Transformations in Higher Education
38:40
38:40
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38:40In this episode of Research Box, Dr Russell Thackeray and Professor Annette Fillery Travis discuss the evolving landscape of Higher Education. They reflect on the historical context of education before and after Blair's policies, the shift from an elitist to a more democratised system, and the impact of massification on the purpose and quality of h…
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Exploring Integrative Mental Health and Psychedelics: In Conversation with Dr Keith Kurlander
37:39
37:39
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37:39In this episode of Resilience Unravelled, Russell Thackeray chats with Keith Kurlander, co-founder of the Integrative Psychiatry Institute. Broadcasting from Boulder, Colorado, Keith shares his 25+ years of experience in psychotherapy and his shift towards integrative mental health education. The discussion delves into the frustrations with current…
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The Future of Medicine: Dr. Joy Kong on Regenerative Stem Cell Therapy
27:37
27:37
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27:37In this episode, host Russell Thackeray interviews Dr. Joy Kong, a specialist in regenerative and holistic medicine. Dr. Kong shares her fascinating journey from China to the US, her medical specialization in psychiatry, addiction, and anti-aging medicine, and her eventual focus on stem cell therapy. She passionately discusses the limitations of co…
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Research Box - Crafting Engaging Academic Writing
36:31
36:31
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36:31In this episode of Research Box, hosts Professor Annette Fillery Travis and Dr Russell Thackeray delve into the nuances of academic writing. They explore how to make academic texts engaging and accessible. They discuss the importance of clarity, argument development, and the effective use of writing as a tool for inquiry. Their conversation also to…
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The Ozempic Revolution: Unveiling Obesity Science and Solutions with Dr. Alexandra Sowa
35:53
35:53
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35:53In this episode of Resilience Unravelled, Dr. Alexandra Sowa, an obesity medicine physician from New Jersey, delves into her unique journey from theatre to medicine. She explains her dual expertise in internal and obesity medicine, emphasizing her passion for preventive and public health. Dr. Sowa discusses the challenges and misconceptions surroun…
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Living with Chronic Hope: Jennifer Cramer-Miller's Journey
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32:00In this heartwarming episode of 'Resilience Unravelled,' Russell talks to Jennifer Cramer-Miller from Minneapolis, Minnesota. Jennifer shares her inspiring story of resilience and joy despite facing kidney failure at 22 and undergoing multiple kidney transplants. She discusses the impact of this life-changing experience on her career and personal l…
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Research Box - Unraveling the Complexity of Truth and Propaganda
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49:41This week Professor Annette Fillery-Travis and Dr Russell Thackeray explore the challenges of discerning truth in today's world. They delve into the historical and contemporary factors affecting our perception of truth, including the role of propaganda, herd mentality, and the construction of knowledge. The discussion emphasises the importance of c…
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Unlocking 'Your Hidden Genius: Aptitudes, Careers, and Personal Growth'
34:35
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34:35In this episode of Resilience Unravelled, Dr Russell Thackeray welcomes Betsy Wills and Alexander Ellison to discuss their book 'Your Hidden Genius,' which offers a science-backed approach to identifying and harnessing innate talents. Betsy and Alex explain how aptitudes—measurable traits influencing our ability to learn and excel—can guide career …
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Paul Doughty - Overcoming Childhood Trauma and Building Resilience
23:51
23:51
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23:51In this episode of Resilience Unraveled, Dr. Russell interviews Paul Doughty, who shares his story of growing up in a seemingly perfect family that concealed a traumatic and abusive environment. Paul discusses his experiences with childhood domestic violence, the challenges of growing up unsupervised after his parents' divorce, and how he broke the…
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This week Professor Annette Fillery-Travis and Dr Russell Thackeray discuss the importance of ethics, informed consent, and maintaining the authenticity of research data, emphasising the need for clear contracts and proper record-keeping. They also highlight the challenges of balancing individual perspectives with the broader community's needs in a…
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