In this episode of Resilience Unraveled, Dr Russell Thackeray chats to Dr. Julian Gershon Jr., a specialist in family medicine, sports medicine, and anti-aging and regenerative medicine, who shares insights from his 45-year career.

He discusses his work with stem cell therapy, hormone balancing, and longevity science.

The conversation highlights the significance of DNA methylation, telomere length, and how lifestyle choices impact aging. Dr. Gershon covers the benefits of GLP-1, Metformin, and the revolutionary potential of stem cell research.

He also introduces his book, 'Beyond the Fountain of Youth,' and emphasizes the importance of self-awareness and proactive health management.

00:00 Introduction and Guest Welcome

00:38 Dr. Julian Gershon's Background and Expertise

01:26 Understanding Longevity and Anti-Aging Medicine

03:43 The Role of Telomeres in Aging

06:10 The Importance of Diet and Lifestyle

12:08 Hormone Balancing and Its Benefits

21:36 Stem Cell Research and Its Potential

23:02 About the Book: Beyond the Fountain of Youth

24:48 Conclusion and Final Thoughts

You can contact us at [email protected]

Resources can be found online or link to our website https://resilienceunravelled.com