Fleccas Talks and Richard Ratboy serving up a very based podcast.
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Rob Fletcher Podcasts
Featuring experts providing advice, tips and information. Health, Fitness, Motivation, Nutrition, Sports, Sports Performance, Diet & Nutrition, Strength and Conditioning and empowering stories of transformation and more. Marketing and Promotional opportunities * Be a featured guest or advertise to promote your product or service. * For sponsorship information, or advertsing email: [email protected] ANGT America's Next Great Trainer Website: www.angt.tv Facebook “Group” page: America's Next ...
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A fantasy writing advice podcast, hosted by Jed Herne, Rob J. Hayes, Michael R. Fletcher, and Dyrk Ashton. Past guests include: Will Wight, Anthony Ryan, John Gwynne, Adrian Tchaikovsky, Anna Smith Spark, Gareth Hanrahan, Brian Staveley, R. J. Barker, and more. Each episode, we discuss a topic related to writing, editing, publishing, or marketing. With over 30 books published by our hosts - through traditional and self-published routes - you're bound to find new insights. Or at least hear so ...
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Timeless Practical Wisdom For Living a Meaningful Life Inspiring stories and practical advice from creatives, entrepreneurs, change-makers, misfits, and rebels to help you become successful on your own terms Our listeners say, “If TEDTalks met Oprah you’d have the Unmistakable Creative.” Eliminate the feeling of being stuck in your life, blocked in your creativity, and discover higher levels of meaning and purpose in your life and career. Listen to deeply personal, insightful, and thought-pr ...
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Optimal Performance is the podcast all about taking your mental and physical performance to the next level. Whether it's through nootropics, cutting-edge biohacking techniques, or adjusting your approach to nutrition and fitness, we'll have the best minds in the industry on to talk about how you can achieve optimal performance in all areas of your life.
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Folk sessions and concerts performed live in Stockport & South Manchester.
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Conversations on the deeper lessons we learn from the outdoors. Tim Stewart speaks to athletes, authors, philosophers, and leaders about their adventures outdoors and the lessons they have brought back with them. We explore topics such as flow states, consciousness, fear, risk, and death, and how all of these come together to provide us with meaning and wisdom.
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Buckle up and ride along with Raquel and one of her friends whilst they chat about their expectations for a film on the way to the cinema and rant about it on the way back.
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Welcome to the Happy Customer podcast, where we delve into the ever evolving world of business and marketing. In each episode, we uncover actionable insights, innovative strategies, and expert advice to help you grow your business. Whether you're a seasoned entrepreneur, a budding marketer, or simply curious about the latest trends shaping industries, this podcast is your go-to resource for staying ahead of the curve. Tune in, subscribe, and let's embark on this journey of growth together.
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The Bare's Den Podcast is hosted by Matt Bare and this podcast will be an interview style podcast having conversations with coaches, players and friends of the basketball community. I also hope to connect with people from other sports down the road. I’ll focus on interesting stories that have happened around the state and hopefully the country as well. I hope to share the path of many of these guests and how they got to be where they are today. The goal is to connect with you to share intere ...
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Jennifer Wallace: Raising Resilient Kids in a Culture That Says They're Never Enough
51:53
51:53
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51:53Jennifer Wallace is a journalist, researcher, and mother of three who set out to answer one of the most pressing questions in modern parenting: *Why do our kids feel like they're never enough — and what can we do about it?* Drawing on insights from her book *Never Enough* and years of reporting, Wallace explains how achievement culture, status anxi…
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Laura Huang: Creating an Edge in a World That Won’t Hand You One
1:05:42
1:05:42
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1:05:42In this powerful and perspective-shifting episode, Harvard Business School professor and author **Laura Huang** shares a deeply human and practical roadmap for transforming disadvantage into advantage. Drawing from her book *Edge*, she breaks down the four-part EDGE framework—Enrich, Delight, Guide, and Effort—showing how each of us can flip bias, …
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Emily Fletcher: The Science and Simplicity of Unlocking Human Potential Through Meditation
46:52
46:52
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46:52Emily Fletcher, founder of Ziva Meditation and a former Broadway performer, shares how her journey from the stage to spiritual leadership reshaped her understanding of success, fulfillment, and mental resilience. In this candid and practical conversation, Emily explains the science behind stress, its impact on performance, and how meditation can tr…
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NANCY PELOSI LOSES IT AFTER REPORTER’S QUESTION
1:33:56
1:33:56
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1:33:56Guys we have a solid episode for you today. In Housekeeping we got some geriatric members of congress that are LOSING IT (Pelosi and Mitch McConnell) followed by the scandal of the week regarding the leaked texts from the Young Republicans club. After that we tell you who is funding the No Kings Protests coming this weekend before getting into our …
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Guys we have a top third banger for you today. In Housekeeping we tell you why Letitia James SHOULD get in trouble for mortgage fraud followed by some new threats of violence from Democrats, this time against Benny Johnson. After that we tell you why Mamdami’s plan for free bus services in NYC will fail (bc it will be full of street rats). Then we …
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Revealing What Really Heals The Body, The Gut And The Spirit With Rob Stuart and Sean
1:34:40
1:34:40
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1:34:40Rob Stuart is a health coach specializing in skin health including eczema, psoriasis, dermatitis and rosacea. He's a gentleman and an absolute wealth of knowledge when it comes to topics like gut health, detoxification, physique optimization, fasting, enemas and MORE. In this first of a two-part episode we focus mainly on •Animal based diets •Dry F…
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Guys we have a top third show for you today. In Housekeeping we start with some good news (Dominion voting machines are now owned and run by a former GOP guy) followed by an update out of the Pacific Palisades (they caught the fire guy). After that we get into some maxine stuff (CDC is being sued for making everyone do 72 maxines by the time they’r…
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HORRIBLE WOMAN INTERVENES BECAUSE HE'S BLACK
1:42:31
1:42:31
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1:42:31By Fleccas, Richard Ratboy
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Measure Your Body Fat Percentage in Seconds with Jason Moore of Spren
1:13:51
1:13:51
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1:13:51You don't have to spend hundreds of dollars doing a DEXA Scan or InBody to know how much lean muscle mass you have...or your body fat percentage. Spren does it through an incredible app that is AS ACCURATE as DEXA. Watch on Youtube Follow me on Instagram My coaching client testimonials Website Chapters 00:00 Introduction to Biohacking and Body Comp…
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Courtney Harding: Building the Future of Human Connection Through XR, Education, and Digital Agency
50:29
50:29
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50:29Courtney Harding, founder of Friends with Holograms and a leading voice in spatial computing, joins Srini to discuss the real-world applications and philosophical implications of immersive technologies like VR and AR. Drawing from her background in music journalism, activism, and public policy, she unpacks how virtual experiences are reshaping educ…
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MAGA INFLUENCER BASICALLY ROBBED BY BIKE THIEF
1:49:39
1:49:39
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1:49:39Guys we have a great show for you today. In Housekeeping we go over some bad poll numbers for the democrats before telling you about Hegseth’s new military standards, the ADL is now hiding their lies, tiktok is censoring, and ICE is holding it down in Portland and Chicago and soon to be Memphis. We go over some of the recent repeat offenders and th…
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Daniel Lieberman: Dopamine, Desire, and Why Enough is Never Enough
51:43
51:43
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51:43In this mind-expanding conversation, psychiatrist and author Daniel Lieberman unpacks the role of dopamine — the brain's molecule of motivation — and how it shapes nearly every aspect of our lives, from love and ambition to addiction and impulsive behavior. Drawing from his bestselling book *The Molecule of More*, Lieberman explains why we’re wired…
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Annie Duke: Why Knowing When to Quit Is a Superpower
1:10:48
1:10:48
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1:10:48In this powerful third appearance, bestselling author and decision strategist Annie Duke dismantles the myth that grit is always good — and makes the case for why strategic quitting is essential for success. Drawing from cognitive science, personal experience, and examples like Muhammad Ali, Dave Chappelle, and Stuart Butterfield (Slack), Duke illu…
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Guys we have a solid show today. In Housekeeping we go over all of the ANTIFA vs ICE chaos followed by some revelations about feds at January 6th (conspiracy theorists right again). Then we tell you about some bad Soros DAs and what they’re up to before getting into some concerning Israel/ADL stuff you aren’t gonna like. In our migrants section we …
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The Science of Mastery: Anders Ericsson on Deliberate Practice
45:52
45:52
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45:52Psychologist Anders Ericsson, the originator of the concept of deliberate practice, shares the foundational principles behind how experts are made—not born. Drawing on decades of empirical research, he explains how world-class performance emerges through structured effort, targeted feedback, and the development of mental models over time.Ericsson c…
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THE WORST ANTI SOCIAL SUBWAY OFFENDERS
1:44:32
1:44:32
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1:44:32Guys we have a top third epi for you today. In Housekeeping we talk about some upcoming indictments of high profile Obama people and the false flag attacks that will likely follow. Then we discuss the high level emergency military meetings that are going down. Then we discuss the recent attacks on ICE followed by some Charlie Kirk updates before we…
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BRAIN EATING CANNIBAL KILLER RELEASED IN CONNECTICUT
1:42:43
1:42:43
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1:42:43Guys we have a great show for you today. In Housekeeping we discuss Jimmy Kimmel’s viewership now that he’s back on air followed by Elon and Trump making up. After that we discuss this past week’s radical left violence followed by some Charlie Kirk updates. We then get into our migrants section where we discuss more H1B fraud before the final page …
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The Operating System of Transformation: Salim Ismail on Exponential Thinking, Leadership, and Inner Engineering
57:33
57:33
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57:33In this episode, Salim Ismail — founding executive director of Singularity University and author of *Exponential Organizations* — maps out what it takes to adapt, lead, and build in a world defined by accelerating change.He unpacks the frameworks behind exponential growth, the future of learning, and the architecture of modern organizations. But th…
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The Cult Of Asclepius Versus God's Medicine - Drs Ardis, Group, Ealy & Schmidt
1:00:15
1:00:15
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1:00:15Healing For The A.G.E.S. Doctors Unite! Dr. Bryan Ardis, Dr. Ed Group, Dr. Henry Ealy and Dr. Jana Schmidt Join me for an absolute mind-bending conversation about the origins of modern medicine and how we can Make Ourselves Healthy Again. Watch on Youtube 03:04 Understanding God's Medicine 06:52 The Promise of Healing for the Ages 13:00 The Importa…
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EXPLAINED: WHY RACIAL PROFILING IS OK
1:48:21
1:48:21
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1:48:21Guys we are back with a great epi. In Housekeeping we tell you about how Jimmy Kimmel got fired for disrespecting Charlie Kirk. Then we get into a new study regarding the long term effects of the MRNA maxine (not good). After that we talk about how ANTIFA is now labeled a terrorist organization and how that's good. Then we debunk the left’s recent …
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Dennis Xu: Designing Tools That Think Like We Do
47:01
47:01
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47:01Dennis Xu, co-founder of Mem, unpacks the future of personal knowledge and how it’s being reshaped by networked thinking, cognitive design, and human-centered AI. Drawing on his Stanford background, founder journey, and product philosophy, Dennis challenges the folder-based paradigms of information management — replacing them with malleable, graph-…
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RADICALIZED MURDEROUS INTERNET TWINKS
1:44:54
1:44:54
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1:44:54Guys we are back with a solid epi. We discuss some updates from the Iryna Zarutska murder followed by more Charlie Kirk information along with some discrepancies and evidence of radicalization. We then get into some migrant stuff before the final page. We end with Uplfiting gold. The show’s format will be back to normal on Friday. All this and more…
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The Science of Focus: Gloria Mark on Attention Rhythms, Flow Myths, and Digital Control
52:12
52:12
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52:12Cognitive scientist Gloria Mark explains why modern knowledge work sabotages attention — and how to fight back. Drawing from her decades of research, she breaks down internal vs. external distraction, meta-awareness, cognitive rhythms, and the misunderstood nature of flow states. This episode delivers practical insights for reclaiming agency over y…
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Sonkhe Ahrens: Building a Thinking System That Generates Insight, Not Noise
46:13
46:13
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46:13Sonkhe Ahrens shares how traditional approaches to knowledge — highlighting, tagging, collecting — fail to support actual thinking. Drawing from Niklas Luhmann’s Zettelkasten method, Ahrens explains why insight isn’t something you plan for, but something you engineer into existence by connecting information deliberately over time. The conversation …
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1
LEFTISTS CELEBRATE THE ASSASSINATION OF CHARLIE KIRK
48:19
48:19
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48:19Guys we have a tough episode today following the assassination of Charlie Kirk. We will tell you what lead to this, the reaction from the left, the right, and the media, along with some theories about who did this and why. All this and more it's Fleccas Talks: The Podcast episode 288 ranked the best new podcast OF ALL TIME!! Guys, the bad guys want…
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MEDIA SILENT BLACK REPEAT OFFENDER K*LLS INNOCENT GIRL
1:42:45
1:42:45
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1:42:45Guys we have a very very good episode for you today. In Housekeeping we go over some mind blowing HIV stats followed by the changing of the city of Austin’s logo from something classic to something stupid. Then we do a deep dive into the st*bbing of the Ukranian refugee by a black repeat offender before we get into our food decline section (Panera,…
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1
BRAWL EVEN DA BABY FIGHTIN AT WALMART
1:40:03
1:40:03
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1:40:03Guys we have a great show for you today. In Housekeeping we start off with some deep state updates followed by the CDC twink resigning. After that we tell you about the attacks on Catholic Churches all over the country before getting into our Shiloh Hendrix update.Then we tell you about some teachers who are begging for donations for school supplie…
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Kevin Surace — Building Smarter, Leading Better, and Adapting to AI
1:10:56
1:10:56
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1:10:56Kevin Surace breaks down how AI is reshaping the future of work — not by eliminating jobs, but by replacing repetitive tasks and redefining what humans are actually needed for. He explains why productivity, not headcount, will determine company growth in a labor-constrained world. Drawing from decades of applied AI experience, Surace outlines the e…
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THIS GUY FREAKS OUT WHILE CLAIMING TO BE HIS TRUE SELF
1:43:03
1:43:03
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1:43:03Guys we have a solid show for you today. In Housekeeping we go over some new tariff numbers followed by some “burn bags” that were found to have election fraud evidence in them. After that we go over Israel’s new push for more war with Iran before doing a DC Takeover update. Then we get into migrants and the final page. In Cringe of the Week we hav…
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Ep 34 - Tracking as Remembering: Learning to Read the Language of Land and Animal with Meghan Walla-Murphy
56:34
56:34
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56:34Meghan Walla Murphy is a wildlife ecologist, educator, and guide who helps people remember their ancestral kinship with the more-than-human world. In this conversation we move between the wisdom of elephant seals and bears and the ecosystems we share with them, experiments in wilderness solitude and animal tracking as a path to remembering. Links m…
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Guys we have a great show for you today. In Housekeeping we reveal that Momdahmi cant bench 135! Then we have some bad news, Trump is rehiring all of the IRS agents he fired when he first got into office. Then we bring you some DC Takeover updates before we get into a migrant section where innocent girls are being attacked and harassed by migrants.…
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DEMOCRATS DEFEND CHILD PREDATOR ILLEGAL DURING ARREST
1:37:22
1:37:22
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1:37:22Guys we have a very fun show for you today. In Housekeeping we tell you why, based on recent voter registrations, the democrats are in a “death spiral” followed by some potential actions taken by trump for election integrity. After that we give you some crime stats from DC after a week of the fed takeover before giving a Ukraine death toll update. …
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Guys we have a great show for you today. In Housekeeping we go over the recent Trump/Russia/Ukraine peace talks followed by some changes to mail in voting that could save the country. After that we discuss of Latoya Cantrell’s corruption indictment before giving another breakdown of the feds taking over DC (they are talking sh*t and beating up ANTF…
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Becoming A Better Human - Sean Gets Interviewed
2:07:07
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2:07:07The Following Conversation is with Greg Anderson at his Podcast Studio-slash Jiu-Jitsu Academy. In the rebroadcast episode of his podcast Endless Endeavor we focus on the power of meditation, manifestation, and the ongoing pursuit of becoming a better human. Sean shares valuable insight into his coaching frameworks—how structure and accountability …
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Guys we have a solid show for you today. In Housekeeping we discuss the new Act Blue investigation that just dropped followed by Adam Schiff and his treasonous acts, followed by an update from Cincinnati where the black community leaders are blaming the victims of the beat down. After that we show you whats going on in DC with the feds followed by …
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The Powerful Alternative To The Addictive Nicotine Pouch Craze with Matt Wan from Sett
1:25:56
1:25:56
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1:25:56In this episode of the Optimal Performance Podcast, Sean McCormick speaks with Matt Wan, founder of Sett, a nicotine alternative product. They discuss the science behind nicotine and tobacco, the development of Sett, and the benefits of Ceratine, a key ingredient in the product. The conversation explores user experiences, the broader market for nic…
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Guys we have a great show for you today. In Housekeeping we talk about South Park’s recent episodes that make fun of the right wing followed by some peace deals Trump brokered. After that discuss some changes to Washington State’s voter rolls before getting into Trump’s plan to federalize DC to stop crime. We then get into Bill Gates’ new fake butt…
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WATERMELON CHALLENGE IS INJURING THE HOOD
1:42:00
1:42:00
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1:42:00Guys we have a solid show for you today. In Housekeeping we go over some stories that got dumped by the media because of the race of the perpetrator followed by some Trump/Epstein stuff that needed to be said, followed by some new developments out of DC (Trump wants to federalize the city). Then we tell you about how Howard Stern is getting cut by …
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1
FUNERAL FOR CHICKEN TENDERS BY ANIMAL ACTIVISTS
1:23:43
1:23:43
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1:23:43Guys we have a fun show for you today. In Housekeeping we talk about gerrymandering, updating our voter rolls, and then we get into our migrants section where illegals are following women into their homes and trying to steal your kids at the mall. We end the segment with a great final page you won’t want to miss. In Cringe of the Week we have a bun…
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Guys we have a solid show for you today. In Housekeeping we tell you the new tariff numbers followed by the uptick in young men becoming republicans followed by RFK cracking down on “gas station heroine”. After that we go over some new Russia Hoax developments before our very lit migrant section/final page. In Cringe of the Week we have some update…
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Guys we are back from micro retirement with a top third BANGER for you. In Housekeeping we discuss what I did on vacation (caught sharks), then we tell you why Late Night TV is DEAD following Colbert’s firing. After that we talk about the economy (Trump’s budget, tariffs, and the lagging housing market) before getting into why I think the Epstein f…
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Fletcherism, Kettlebell Mile, Greek Healing Magnets, Pendulums and More Secrets With Theo Lucier
1:51:50
1:51:50
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1:51:50If you want free or cheap and insanely effective techniques to live Optimal.... You must listen! • Digest better with Fletcherism • Heal faster with Magnets • Test your strength and power • Attune to your highest vibration My friend and Dry Fast With Friends Co-founder Theo Lucier Returns to share the goods. You can find his awesome proudcts HERE -…
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Guys we have a very lit show for you today. In Housekeeping Biden’s White House doctor pleads the 5th when it comes to covering up his mental acuity, then we according to Kristi Noem we are entering the GOLDEN AGE because we don’t have to take our shoes off at the airport anymore. After that we are giving more money to Israel again (who could’ve gu…
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CARNIVAL CRUISE'S NEW RULES ARE RACIST
1:38:37
1:38:37
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1:38:37Guys we have a top third epi coming your way. In Housekeeping we talk about the good and the bad when it comes to Trump’s first few months in office, then we tell you why Elon’s “American Party” isn’t gonna work (its all Indians), after that we break the news that the Epstein files are NOT coming out. We then go over some new health studies that se…
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Guys we have a very solid show for you today. In Housekeeping we discuss some recent Trump wins (market at ATH, Supreme Court victories) followed by another Karmello Anthony update, followed by some climate change nonsense. Then we show you how NYC is trying to stop the NYFD’s men from being men before getting into a very respectful update from Zoh…
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Liver Cleanse Secrets: What Doctors Won’t Tell You (Sean Solo Show)
16:32
16:32
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16:32What if the root of your fatigue, brain fog, skin breakouts, and digestive issues… was buried deep inside your liver? In this powerful episode, I walk you through Andreas Moritz’s Amazing Liver and Gallbladder Cleanse—a natural protocol that promises to flush out hundreds of toxic stones clogging your internal systems. But this isn’t just theory. I…
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Guys we have a top third litty epi for you today. In Housekeeping we discuss The Sound of Music, the next box office flop due to casting, then we go over some interesting data when it comes to the maxine, followed by Matt Gaetz’s leaked texts with his mom. After that we discuss NYC’s new mayoral candidate followed by a great migrant section. We end…
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Guys we have a solid show for you today. In Housekeeping we discuss the new developments in Iran. Then we give another Austin Metcalf/Karmello Anthony update. Then we discuss the newest race swap (BLACK JAMES BOND). Then we have some crazy stories in our migrants section before the final page of housekeeping where I can cook on whatever I want. In …
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522 Moving Beyond The Covid-19 Lies With Dr. Ardis (MUST LISTEN)
1:22:14
1:22:14
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1:22:14This episode is cannot be missed. Dr. Ardis is one of the world’s most inuential and respected voices in alternative medicine. He’s a crusader for Truth and Justice in Healthcare and has become a beacon of hope for those seeking natural, holistic healing in a world often dominated by controversial treatments and policies. Episode notes: Big Pharma …
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Guys we have a TOP THIRD BANGER for you today. In Housekeeping we explain why conservatives are happier than liberals followed by some proof that China was involved in the 2020 via mail in ballots. After that we break down the current divide within the right wing over involvement in the war between Israel and Iran. After that we get into migrant up…
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