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“Health has become overcomplicated. I aim to simplify it” In this podcast, we hear stories from leading health experts and exciting personalities who offer easy health life-hacks, expert advice and debunk common health myths giving you the tools to revolutionise how you eat, sleep, move and relax. Hosted by Dr Chatterjee - one of the most influential GPs in the country with nearly 20 years experience, star of BBC 1’s Doctor In the House, and author of 5 internationally best-selling books, in ...
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Unlock your potential with insights from global experts who’ve mastered the art of thriving. Through raw, powerful conversations with authors, speakers and experts who’ve "walked the talk," each episode fuels your journey to shine brighter in business and life. From take-home strategies to real-life stories, dive into these inspiring and motivational conversations today!
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This podcast from Boston Consulting Group looks around the corner of today’s big business and social issues. The goal–the so what–is to make sense of today and prepare busy leaders and executives for the day after tomorrow. Award-winning British journalist Georgie Frost interviews the leading thinkers and doers at BCG on the trends, developments, and ideas that will shape and disrupt the future. This is not your typical business strategy podcast. This podcast uses the following third-party s ...
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Welcome to the Serving Seniors Podcast, the show dedicated to helping you thrive in your retirement years. In each episode, we'll explore topics, share tips, and invite experts to provide valuable insights that will empower you to make the most of your golden years. So, whether you're just starting your retirement or have been enjoying it for a while, here's some helpful insight on how you can survive AND thrive in your golden years!
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What does life as an older adult look like in today’s digital age? What might it look like in the future? Dive into Aging Rewired, where we explore the intersections of technology and aging. Join us for insightful conversations where we will learn from experts and hear stories from older adults from all walks of life. At Senior Planet from AARP, we believe in Aging with Attitude™ and we're on a mission to help older adults harness the power of technology to thrive in the digital world. We’re ...
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Dr. Scott Lyons and his world renowned guests take us into the delightfully depthful and often hilarious exploration of what it is to be human, to have lived life, and come out gently used. From passion to pain, glory to defeat, comedy to drama to trauma, we’ve all been through it. This show unpacks the psychology and humor needed to keep you thriving on the roller coaster of being human.
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Welcome to 'Altered States Unplugged,' the podcast that invites you to transform the way you live. Hosted by JoJo and Kyle, founders of Altered States Wellness, this show is your gateway to a revitalized you. JoJo and Kyle are here to share their expertise and passion for altering states of mind, body, and spirit to help you unlock your full potential. In each episode, you'll discover practical wellness advice, tips, and guidance designed to help you find calm amidst the chaos of daily life. ...
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Menopause Rise and Thrive | Helping Women Navigate Midlife and Menopause
Dr. Sara Poldmae | Healer, Doctor of Acupuncture and Chinese medicine, and Functional Medicine Practitioner
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Welcome to Menopause Rise and Thrive! I’m Dr. Sara Poldmae, and this podcast is for women navigating perimenopause, menopause, and postmenopause—women who are ready to embrace this stage of life with confidence and create a future that feels authentic and fulfilling. Every week, I’ll walk you through the ups and downs of midlife, sharing helpful tips, real-world advice, and a space where you can feel heard and supported. Whether you’re dealing with hot flashes, weight changes, mood swings, s ...
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Pharmaphobic is a bold and thought-provoking podcast that challenges the status quo of health and wellness in America. Hosted by Dan, a veteran-turned-fitness professional, and Janie, a physician assistant, this show dives into the deep-rooted issues within big pharma, big food, and the healthcare system. With a mission to uncover corruption and promote sustainable, long-term health solutions, Pharmaphobic is for those seeking better answers, curious minds ready to question the system, and a ...
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The Empowered Brain is the only podcast that uses science, psychology and coaching to help you rewire your brain, become more effective create a happier life. Listen and learn how to master your mind, master your emotions, thrive amidst daily stressors, and master time. Dr. Vanessa Calderón is a Harvard grad, Physician, Master Coach, and mother of 2. She has over 20 years of clinical and leadership experience and is the founder of the The Journey (to your empowered brain). The Journey uses t ...
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”Step into the unfiltered truth about relationships—starting with the one you have with yourself. On ’Real and Raw Relationships Unfiltered,’ we dive into the messy, beautiful, and brutally honest sides of intimacy, connection, and self-discovery. No sugarcoating, no fluff—just real talk about healing your past, reclaiming your power, and building the badass confidence to thrive in your relationships. Get ready to get uncomfortable, get real, and finally unlock the intimacy you’ve been craving.”
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As women, we've been conditioned to believe that as we age it comes with a decline in health and vitality. But what if we could not only rewrite that narrative but also have the practical tools and strategies to do that? The Health After 30 taps into a holistic approach to wellness that empowers you to embrace every stage of life feeling your optimal! Whether you're navigating the challenges of getting the sparkle back or simply looking to improve your overall well-being, this podcast is her ...
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Discover a new path to vibrant health with Beyond the Pills, the podcast that merges ancient wisdom with cutting-edge science to help you unlock your full wellness potential. Join host Josh Rimany, a seasoned pharmacist turned functional medicine expert, as he dives into the latest insights on supplements, nutrition, biohacking, neuroscience, mindfulness, and energy medicine. Each episode is designed to simplify your wellness journey and empower you to live with intention, vitality, and bala ...
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Amy Jensen is a professional puppy trainer, service dog trainer and creator of Baxter & Bella's Puppy Prep - The Online Puppy School. She spends her free time training dogs to be calm, well-mannered household members as well as service & therapy dogs. After receiving many requests to train dogs for people, Amy decided to roll out a comprehensive how-to online training program to help you train your own dog. On this podcast, she shares training tips aimed at helping you be successful on your ...
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Welcome to Unfolding the Mind with Jenia Romanova, a podcast dedicated to exploring the incredible potential of your brain and how to harness it to live your best life. Join me as I delve into topics like sustainable goal-setting, overcoming mental roadblocks, building habits that stick, managing stress, improving sleep and embracing self-care. I also discuss how to cultivate a resilient and flexible mind, empowering you to navigate life’s challenges with greater ease and confidence. Each ep ...
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Claudia von Boeselager is here to empower you to live at your best and reach your highest potential by sharing groundbreaking strategies, tools, and practices for your longevity and lifestyle from the world’s pioneering experts. For more, visit: LLinsider.com Welcome to The Longevity & Lifestyle Podcast! Claudia is on a mission to help 1 billion people optimize their lives and reach their fullest potential so that they can make a positive impact in the world! Tune in to learn how to increase ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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Becoming a Powerhouse Brand is the podcast for ambitious, soul-led women who are ready to step into their power, build a standout personal brand, and take up space as the leader they were born to be. Hosted by Jacquie Lawes, a Brand and Empowerment Mentor for Women and mum of three, this show is all about real talk on growing a business while juggling life, claiming your authority, and scaling in a way that feels fully aligned. With trailblazing guests sharing their journeys and strategies, ...
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Marcus Antebi founder of Juice Press, and Ralph Sutton founder of GaS Digital Network are childhood friends who are trying to figure out how to live their healthiest lives.
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NARCISSISTIC ABUSE RECOVERY | Narcissist, Co-Parenting, Grey Rock Method, Boundaries, Healing, Toxic Relationship
Christy Jade - Narcissistic Abuse Coach, Grey Rock Coach , Gaslighting Expert, No Contact Mentor
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Healing Tools for Women Are you feeling lost after breaking free from a toxic relationship? Are you afraid you will get sucked back in, whether it is with the same narcissist or a new one? Are you ready to finally live in peace? In this podcast, you will find healing methods and coping solutions to set you free from narcissistic abuse and its effects. My mission is to equip you to become strong and free through confidence building, proven healing methods and finding peace. If you’re ready to ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Digital Wellness Advocate, Brain Health Trainer, Habit Change Specialist
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Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...
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Make Time for Success is a podcast designed for busy people who are ready to improve not just their productivity, but also their self-esteem and self-confidence. If you’re looking for the secrets to making productivity feel light and easy rather than something you want to run from, this is the podcast for you. In each episode, psychologist and Procrastination Coach Dr. Christine Li shares effective tips and strategies to help you start building your most joyful, creative, and abundant life. ...
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Are you a service based entrepreneur who currently works 8-10 hours in your business every day and yet you never get to a point where anything feels done? You end each day frustrated, telling yourself “There just is not enough time in the day”, as you look down at your never ending to-do list that always seems to get longer no matter how productive you are. And because you have so much to do in your business, every day has started to feel like you are trapped on a never-ending cycle of exhau ...
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Welcome to the juiciest conversations in wellness with Olivia Amitrano, founder of Organic Olivia. “What’s The Juice” is a podcast as multifaceted as its listeners — a fierce community on a courageous path of self improvement, learning, and healing. Here we share conversations that bridge traditional wisdom and modern science, offering a balance of tangible advice and perspective-shifting philosophies that will optimize your health and change the way you see the world. One week we’ll spill t ...
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Sharing the stories of neurodivergent entrepreneurs, creatives, and changemakers - rebel minds changing the world. The world wasn't made for us. So we're creating a new one - where we all get to thrive. Join Jennilee (she/they) as she shares her own stories and insights along with their guests. As a late-discovered neurodivergent person, Jennilee has a deep passion for seeing our community thrive having personally experienced different struggles and challenges in their own life. And yet, as ...
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SET FREE SISTERHOOD-how to stop drinking, over drinking, binge drinking, christian sobriety podcast, quit drinking, sobriety, christian women
Michelle Porterfield - Stop Over Drinking Coach, Professional Mindset Mentor, Self Discovery
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Welcome to the Set Free Sisterhood Podcast — where we ditch alcohol, heal deeply, and step into our God-given purpose. Hey Sister — let’s get honest. Are you tired of waking up at 3am with your heart racing, your mind spinning, and that pit in your stomach that whispers “What’s wrong with me?” You hide it well. You show up, you smile, you juggle all the things. But behind the scenes, you’re stuck in this cycle: Drink, regret, repeat. And deep down, you know it’s costing you — your peace, you ...
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Marketing. Branding. Impact. For Islamic Brands. Welcome to The Impact Lab, the go-to podcast for marketers, leaders, and entrepreneurs shaping the future of Muslim brands. Hosted by Sajjad Husain, CEO of Sunan Designs, this podcast unpacks the strategies, insights, and real-world experiences that drive growth and impact in the Islamic economy. From branding and storytelling to digital marketing and fundraising, The Impact Lab features in-depth conversations with industry experts, thought le ...
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We are excited to share that the Busy Leader’s Podcast is getting a new look and feel. Now introducing…. The Healthcare Plus Podcast! Over the past three years, there has been overwhelming support for the Busy Leader’s Podcast – ranking it in the top 10% of podcasts in the U.S. What began as a tool to learn from leaders as we navigated the pandemic has evolved in recent years to focus in on the changemakers moving healthcare forward. The podcast’s new look and feel is intended to reflect and ...
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Unfazed Under Fire is a thought-provoking podcast designed to equip forward-thinking executives with the insights, strategic foresight, and solutions needed to navigate the most profound shifts of our time. The show’s mission is to guide executives to lead with resilience, wisdom, and vision in an era when business, human consciousness, and global systems are evolving at an unprecedented pace. We shift the focus from challenges to solutions by deeply exploring cutting-edge topics relevant to ...
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The Best Advice Show is your reminder that there are weird, delightful and effective ways to survive and thrive in this world. In every (very short) episode of the show, a different contributor offers their own personal take on what they do to make their life better, healthier, saner and more livable and it's likely gonna be something you can try today, if you want!
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If you’re a high achiever feeling stuck, join us to discover hope, healing, and actionable insights that will help you grow toward a brighter future. The Neuro Masters Show, hosted by the renowned expert Reg Malhotra, explores the transformative power of Neuro-Linguistic Programming (NLP) and hypnosis. Each episode delves into real-world applications and stories, offering practical tools to help high achievers and growth seekers overcome personal setbacks and achieve profound personal and pr ...
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You’re a purpose-driven entrepreneur with a big vision and an even bigger heart. You’ve invested in the strategies, the mindset work, and the best advice... but deep down, you know something unseen is still slowing you down. Maybe you're working twice as hard for half the results. Maybe you’re feeling invisible, stuck, secretly exhausted, or even ill — even though on the outside, it looks like you’re doing everything "right." You’re not broken. You’re not missing some secret strategy. Chance ...
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Psychologist, Dr. Shannan Crawford, innovator of the Restoring-Self-Cohesion model, uses her experience and passion so you understand and resolve the unconscious dynamics that have been sabotaging your best efforts, so you can consistently enjoy being you, experience deeper connection in your relationships, and streamline your efforts toward reaching your goals and dreams. Follow Dr. Crawford on social @DRSHANNANCRAWFORD and visit DRSHANNANCRAWFORD.COM for more resources and updates.
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Welcome to Confidently Unleashed — the podcast where we help you build unshakable confidence, shift your mindset, and manifest the life you deserve. Let’s face it: Life can be tough, we change, and society has taught us that you're "too old," "too young," "too busy," or "too much." Guess what? I'm calling bullshit. Each week, we’ll dive into the tools that’ll transform your mindset, build your confidence, and help you manifest the life you want. We’re talking practical advice on goal-setting ...
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Black Girl Flow provides a space for the twenty-something-year-old’s that still hasn’t figured out this whole “adulting” thing. Having met in College, Co-hosts Lexy, and Livi come together to have thought-provoking conversations on lifestyle choices, identity and of course love.
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Episode 70: Rewiring Your Brain To Heal Your Body with Kristin Windsor
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Episode Overview In this powerful episode of Inspired to Thrive and Shine, I sit down with Kristin Windsor, a self-healing advocate, teacher, and mentor who leads people back to their innate wholeness. She independently self-healed over 100 debilitating health battles, 20 years of complex trauma, and 7 years of amnesia through her own neuroscience-…
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Unlocking ADHD: Proven Strategies for Families + The Power of Holistic Healing
32:39
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If you're a parent feeling overwhelmed by ADHD symptoms — whether in your child or even in yourself — this episode will give you real hope and practical strategies. In today's conversation, Dr. Shannan Crawford sits down with Dr. Kelly Cagle, a researcher, educator, and ADHD coach who specializes in equipping moms and families with science-backed t…
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The Beauty Trick: How Tiny Moments Rewire Your Brain
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What if simply noticing your coffee aroma or sunlight on the wall could boost resilience and calm your inner critic? In this short, powerful episode, Jenia Romanova shares the neuroscience behind noticing beauty - and how this tiny habit can transform your brain, your mood and your life. A feel-good listen backed by science.…
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BITESIZE | The Bitter Truth About Sugar | Professor Robert Lustig #552
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Today’s guest is a leading public health expert who has long been exposing the myths of modern medicine and the food industry. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 251 of the…
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How Anxiety Controls Your Mind & Body | Ending Inner Suffering | goodsugar238
50:46
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Marcus Antebi addresses how anxiety can affect everything and how all creatures have anxiety responses, the human condition, parasympathetic vs sympathetic responses, adaptive behaviors that can create more anxiety, how to be relieved of the suffering associated with anxiety, love vs compassion, feelings vs thoughts and so much more! TEXT us your q…
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Have you ever noticed your dog jumping on you, then quickly told them to sit and rewarded them with a treat? You might be inadvertently teaching them that jumping is the first step in getting what they want. On the Puppy Training Podcast, dog trainer and therapist Amanda Crosland introduces us to the jump-sit-treat theory—a fascinating insight into…
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Narcissist Driving You Crazy? 5 Minute Reset (Thursday Thrive in 5)
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Feeling triggered by a narcissist’s mind games? This 5-minute Thrive in Five episode is your reset button. Join me for two powerful somatic tools—the Queen Shake-Off and the vagus nerve hum—to help release anxious energy, regulate your nervous system, and return to peace. Save this episode for anytime your crown feels wobbly, and remember: you’re n…
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327 // Mini Series: Rewiring Triggers: How to Take Your Power Back.
14:43
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In this latest podcast episode, I shared powerful strategies for managing triggers and taking back control of your emotional responses. Here are the key tools to help you transform: Create a Sacred Pause When triggered, take a breath before reacting Give yourself space to notice your feelings Ask yourself: "What story am I telling myself right now?…
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Are you feeling stuck in the "shoulds" of midlife — checking all the boxes of success but still wondering, is this all there is? You’re not alone, and you’re definitely not broken. In this inspiring episode, we're talking about how pleasure, self-discovery, and nervous system healing can reignite your midlife revolution. Today, I’m joined by Natty …
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Staying in the Game: Mindset Shifts for Creative Success with Paul Schmidt
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode, Dr. Christine Li sits down with Paul Schmidt, a seasoned voice actor and voice-over business coach, to discuss the realities and mindset required for long-term success in creative careers. Paul shares his 26-year journey from radio to voice …
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Awakening to Abundance & Financial Sovereignty with Abbey Rose
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This episode is a powerful one - I’m joined by the incredible Abbey Rose, also known as The Spiritual Accountant, for a deep and expansive conversation on wealth, energy, and stepping into your full power. Abbey is the founder of Awakened Accountants, the most significant conscious accounting movement in the world. She supports visionaries in creat…
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Ep. 136 THow to Rewire Your Brain & Break Limiting Beliefs with Hypnosis w/ Dr. Lloyd Glauberman
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Today we go beyond just hypnosis, as Dr. Lloyd Glauberman, shares how we can facilitate change by allowing us to tap into their unconscious mind. Dr .Glauberman emphasizes that everyone is capable of more than they realize and that change is a non-linear process that requires resilience. Enough said, listen for more! Meet Dr. Llyod Glauberman's wor…
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The Psychedelic Dance of Healing & Wisdom with Manuela Mischke-Reeds
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What if the key to deep healing and self-discovery isn’t just in the substances we take, but in how we prepare for and integrate them? In this illuminating and thought-provoking conversation, Dr. Scott Lyons sits down with somatic therapist, teacher, and author Manuela Mischke-Reeds to explore the evolving landscape of psychedelics, trauma healing,…
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Episode 57: How to Conquer Overwhelm in Five Minutes or Less
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Ever felt paralyzed by your to-do list or daunted by the massive gap between your current reality and your ambitious goals? That overwhelming sensation isn't just uncomfortable—it's your brain's protective mechanism kicking into high gear, convinced you lack what it takes to succeed. As a two-time burnout survivor, I've discovered that overwhelm op…
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Silence as Medicine: How Moments of Stillness Transform Your Brain, Body & Emotional Health with Erling Kagge #551
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This week, I'm joined by the remarkable Erling Kagge, Norwegian adventurer, philosopher and acclaimed writer. Erling is the first person to complete the "Three Poles Challenge" - reaching the North Pole, the South Pole, and the summit of Mount Everest on foot. After this record-breaking feat, Erling attended Cambridge University to study philosophy…
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The Hidden Ways Narcissistic Abuse Rewires Your Brain (and How to Heal It)
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Is your brain still stuck in survival mode after narcissistic abuse? 👑 In this episode, I’m breaking down how abuse secretly rewires your brain — and how you can start healing it today. Plus, grab my free affirmation list and check out the links for somatic healing sessions and private recovery coaching if you're ready to go deeper. Healing is poss…
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Still Haunted by Past Relationships? Here’s How to Sever the Energy Ties
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Today, you’ll hear about those mysterious energetic connections that linger long after relationships end. Drawing from my personal journey through an 18-year struggle after my divorce, I'm sharing powerful insights about why some relationships seem impossible to truly "get over" and how these lingering connections might be secretly draining your en…
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14 | How to Help Your Kids Break Phone Addiction (When You're Still Figuring It Out)
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You want to help your kids break phone addiction and be aware of their screen habits but you also find yourself scrolling, zoning out, or sneaking Instagram in the bathroom. So how do you lead well when you're still working on it too? In today’s episode of Overcome Digital Distraction, we’re getting real about one of the biggest parenting tensions …
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Show Up as a Leader & Attract Premium Clients with a Brand Built from the Inside Out
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If you're ready to attract 4- and 5-figure pay-in-full clients without the burnout, this episode is for you. I'm diving into what it really means to show up as a leader online - not just in your content, but in your energy, identity, and brand presence. I’m breaking down why magnetic branding starts within, how to shift from blending in to standing…
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Ep. 10 - Part 1 Mind Over Muscle: Rewiring Mental Strength with Nicholas Davenport
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Dan and Janie welcome Nicholas Davenport—aka “Mr. Mental Muscle”—to unpack the science and real-life application of becoming the strongest, healthiest, and most capable version of yourself. From elite athletes to law enforcement, Nicholas breaks down how his company MindBody1 fuses mindset, cognitive science, and physical performance into one power…
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Cold Exposure & Female Brain: Hormones, Stress, Pregnancy with Laura & Isabelle Hof
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How does cold exposure and breathwork transform the body and mind? The Wim Hof method has helped people all over the world harness the power of cold and breath to achieve the extraordinary. These methods have transformed lives by unlocking the body’s restorative ability to heal itself. While cold exposure and breathwork are beneficial for everyone,…
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From Overwhelm to High Performance & Innovation: The Leadership Shift No One Talks About
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Ever wonder why brilliant strategies often fail in execution? Or why, despite your best efforts, innovation seems so elusive in your organization? The answer might surprise you – it's not about working harder or acquiring more knowledge. It's about your consciousness. In this culminating episode of our special series on leadership in chaos, we dive…
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#64: Rewiring the Brain: The Power of Neurofeedback for Healing and Performance With John Mekrut
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Rewiring the Brain: The Power of Neurofeedback for Healing and Performance What if your brain could heal itself—naturally? In this episode of Beyond The Pills, we dive into the world of neurofeedback and integrative brain health with John Mekrut, founder of The Balanced Brain Neurofeedback Training Center in Los Angeles. After a career in Hollywood…
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From Coping to Thriving: How Depth Work Leads to Lasting Transformation
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When you've tried everything to feel better — but the symptoms keep coming back — it's not a willpower problem. It’s a sign your unconscious mind needs a deeper upgrade. In a world crowded with self-proclaimed experts, Clinical Psychologist Dr. Shannan Crawford stands apart. As the creator of the Restoring-Self-Cohesion™ approach, she helps you unc…
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The Multitasking Myth: Why Doing Less Helps You Thrive
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Multitasking feels productive — but it's draining your energy, focus, and peace. In this episode, we debunk the myth of multitasking, explore the neuroscience behind why it doesn’t work, and introduce mindful monotasking as a powerful path to clarity and calm. Your brain deserves better — let’s give it the rhythm it craves.…
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BITESIZE | The 5 Minute Morning Habit To Reduce Stress, Overwhelm & Negative Thoughts | Dr Rangan Chatterjee #550
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Journalling regularly has been shown to decrease emotional stress, make it easier to turn new behaviours into long term habits, improve the quality of our relationships and, ultimately, help us lead more mindful and intentional lives. It can help improve sleep, lead to better decision making and reduce symptoms of anxiety and depression. Feel Bette…
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Episode #224 From Social to Socially Savvy: Walking a Dog Who Reads the Room
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Is your puppy a social butterfly who wants to greet every dog and human on walks—but not every encounter goes smoothly? In this episode, we dive into the reality of socializing your puppy around neighborhood dogs, especially when some dogs aren’t as friendly or welcoming. You’ll learn how to handle tricky walk-by situations, what to do when other d…
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The Emotional Roots of Clutter: Understanding and Overcoming Resistance with Dr. Stacy Scott
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Send Dr. Li a text here. Please leave your email address if you would like a reply, thanks. In this episode of the Make Time for Success podcast, Dr. Christine Li welcomes her guest Stacy Scott, an occupational therapist, feng shui expert, and decluttering specialist. Stacy shares her unique journey and insights on how personal trauma and subconsci…
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Aging and Caregiving Part II: Listener Questions
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In this bonus episode of Aging Rewired, family and caregiving expert Amy Goyer answers pressing questions from listeners. Topics covered include finding the right adult daycare, preparing for the financial burden of caregiving, what questions to ask when hiring a paid caregiver, and more. Senior Planet from AARP is a community of people 50 and olde…
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326 // Mini Series: How to Spot Your Triggers Before They Blow Up Your Day.
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In this podcast episode, we dove deep into emotional triggers - those powerful moments that can completely derail your day and emotional well-being. I want to share some key insights to help you start recognizing and managing your triggers. Key Takeaways: Emotional triggers are deeply personal reactions that stem from past experiences Your body giv…
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A Meditation for Grieving Estranged Relationships (Thursday Thrive in 5)
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You can still love them… and still need distance. In this 5-minute guided meditation, we gently release the guilt, grief, and “should-haves” that come with estranged or toxic relationships—especially those involving narcissistic parents, siblings, or partners. This is your moment to reconnect with peace, honor your heart, and remember that walking …
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Are you second-guessing your gut feelings—or brushing them off in the name of being “nice”? If you’ve ever doubted what you were seeing or feeling in a relationship—whether personal or professional—this episode is for you. In the first episode of the newly rebranded Menopause: Rise and Thrive, I’m opening up about a recent working relationship that…
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Episode 71: Beyond Face Value: How to Read People Better and Spot Hidden Agendas
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What if you could spot manipulation before it starts—or decode someone’s true emotions just by reading their face? In this compelling episode of Inspired to Thrive and Shine, I’m joined by Alan Stevens—international profiling and communications specialist, speaker, and founder of Human Pattern Recognition and The Campfire Project. Alan’s journey is…
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Episode 56: How To Hit Your Goals Faster By Strengthening Your Intuition With Jill Foubister
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Have you ever had that moment where you said, "I knew it, I should have trusted my gut"? That's your intuition speaking – and according to intuition expert Jill Fubister, tapping into this innate power could be the key to breaking your burnout cycle for good. In this enlightening conversation, Jill reveals the startling truth that we're all born in…
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The Lawes of Attraction & Claiming Your Power
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This episode is your reminder that you are the power source of your brand! I'm diving deep into what it really means to claim your power as a woman - in your brand, your energy, and your next-level expansion. I share the truth about the Law of Attraction (or The Lawes of Attraction!) when it comes to visibility, magnetism, and the energetic presenc…
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Episode 61: Protecting Personal & Business Information from IDENTITY Theft Thieves ft. Jim Hughes
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In this eye-opening episode of the Serving Seniors Podcast, host Matt Helton sits down with Jim Hughes, President of Business Risk Solutions, to dig into a critical topic affecting families, small businesses, and employees across the nation—identity theft and cybersecurity threats. With over 40 years of experience in risk management, Jim has made i…
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#205 Claudia von Boeselager – Brain Optimization Blueprint - Pillar 2: Mastering Stress: Science-Backed Tools for Emotional Regulation & Longevity
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👉 Ready to level up your life? 🚀 Discover my 10 Hacks to Improve Your Life & Longevity Playbook! Smarter, healthier, and more exciting living starts here. Grab your free copy now at https://longevity-and-lifestyle.com/freebie! About episode: Welcome to Part 3 of the Brain Optimization Blueprint series! In this episode, we dive into one of the most …
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How to Befriend Stress, Build Resilience & Thrive with Jeff Krasno
1:14:49
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What if the key to better health, deeper connections, and a more fulfilling life is actually doing hard things? In this enlightening and often humorous conversation, Dr. Scott Lyons sits down with Jeff Krasno, founder of Commune and Wanderlust, who transformed his health and life by embracing discomfort rather than avoiding it. Five years ago, Jeff…
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Rethinking Global Trade from the South Up
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The Global South isn’t standing still as tariffs and uncertainty roil financial markets and business plans. Aparna Bharadwaj, leader of BCG’s Global Advantage practice, explains how these nations are forming smart partnerships and moving from low-cost production to innovation-powered impact. Learn More: Aparna Bharadwaj: https://on.bcg.com/4cIKW3V …
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Rewiring the Leader’s Mind: A New Path to Resilience and Impact
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Consciousness pioneer and political trailblazer Linda LeBlanc shares how expanding awareness through the Monroe Institute's sound technology transformed her from a shy person to a fearless elected official championing transparency and anti-corruption. • Growing up in a family that accepted psychic phenomena as normal, creating early openness to exp…
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How To Break Unconscious Patterns, The Power of Meditation, The Truth About Dopamine & Creating Lasting Change with Dr Joe Dispenza #549
1:31:12
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Almost everyone today is addicted to something. From phones and social media to alcohol and drugs, our modern life has created an unprecedented epidemic of dependency. But what is actually driving this addiction and how can we actually break free? This week’s returning guest is Dr Joe Dispenza. Dr Joe is a best-selling author, speaker, researcher a…
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🎙️ 26 Years In and Still Dating Like It’s Day One
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44:52
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Tom’s been married for 26 years and still shows up for his wife like they just matched on Bumble. Meanwhile, I’ve been with my fiancé Justin for one year, and let me tell you, making a relationship feel fresh takes work. And sometimes window wars at a B&B with screaming guinea hens. In this episode of Real and Raw Relationships Unfiltered, I sit do…
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Highlight: The Healing Power of CBD w/ Dawn Norby
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In this highlight, Dawn Norby shares her story of what led her down the road of CBD revolution. From helping children with pain to supporting those with ADD/ADHD, Dawn shares her inspiring journey of creating natural, organic CBD products. A must-listen for anyone curious about CBD’s potential in holistic wellness. If this speaks to you and you wan…
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Discovering Your Intuitive Gifts: Transform Your Life with Energy Scanning
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Tune in to this interview with Daniel John Hanneman, creator of the powerful Energy Scanning method, who transformed from weird kid that knows things to the powerful intuitive business coach. If you've ever doubted your intuitive abilities or wished you could better serve your clients by accessing deeper insights, this episode is absolutely for you…
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Hoover Who? How to Spot, Stop, and Shut Down Narcissistic Hoovering Like a Queen
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19:43
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Ever get a “Nobody gets me like you” text from a narcissist you tried to keep away from? Or the ol’ “I had a dream about you…” 🙄 Don’t fall for the bait, babe — it’s called hoovering, and it’s a manipulative mind game meant to suck you back in. In this juicy, no-fluff episode, I'm breaking down exactly what narcissistic hoovering looks like (spoile…
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13 | How to Stop Comparing Yourself on Social Media and 3 Biblical Truths that Set You Free
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You didn’t mean to scroll for that long, but now you’re feeling off. You’re second-guessing your progress, your purpose… even your worth. Comparison doesn’t just make you feel bad, it distracts you from who God made you to be. In this episode, we’re naming the trap of comparison and how it sneaks in through our screens. More importantly, we’re unco…
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Ep. 9 - Expanded Perspectives: What Europe Taught Us About Health
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In this episode, Dan and Janie return from Croatia with more than just souvenirs—they bring back a fresh perspective on what it really means to live a healthy life. From navigating stick-shift cars in medieval towns to decoding ingredient labels in tiny markets, they explore how European lifestyle habits—like daily walking, slower meals, community …
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How to Memorize Information When You Can't Write it Down with Jim Kwik
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How do you remember important content when listening to an audiobook? Audiobooks are a fantastic productivity hack. You can listen to experts divulge decades of knowledge while you walk, drive, clean the house, work out, and more. But that also means you may not have your hands free to write down the information you’re consuming. In today’s episode…
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#63: The Balanced Doctor: Coaching, Community, and Purpose-Driven Success With Dr. Michael Hersh
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The Balanced Doctor: Coaching, Community, and Purpose-Driven Success Are you a physician feeling overwhelmed by the demands of modern medicine? Imagine a world where you can thrive in your career without sacrificing your personal joy. Welcome to an episode that challenges the status quo—a chance to rethink what it means to live well as a doctor. In…
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How to Rewire Your Brain for Happiness | Anxiety, Addiction & Mindfulness - goodsugar237
42:49
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Marcus Antebi and Ralph Sutton discuss this week - Ralph's new portable sauna and the pros and cons surrounding it, meditating while running and while legs are in compression therapy, Ralph admits to giving in to the temptation of bad food and what Marcus thinks is at the core of that, how to bounce back after a mistake, managing your relationship …
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