Most people practice gratitude the wrong way—and accidentally keep themselves stuck.In this episode of Vibrations and Manifestations, Alicia and Jared unpack why thanking your current circumstances often acts like glue, keeping you in “maintenance mode.”

We dive into the neuroscience of memory and anticipation, explain how dopamine and the brain’s “prospective system” create certainty, and reveal how future gratitude accelerates manifestation.You’ll learn how to:Spot when gratitude is reinforcing misalignmentReframe maintenance statements into expansion statementsUse the “Future Gratitude System” (Identify, Reframe, Amplify, Anchor, Release)Debug common glitches like disbelief, wish-listing, and attachmentPractice a guided visualization to embody your future timeline now🔑 Key takeaway: Gratitude is not neutral. It’s either keeping you static or pulling you forward. Future gratitude becomes rocket fuel for your desired reality.✨ Join the Vibe Letter community for bonus tools, journaling prompts, and practices that go beyond the podcast Timestamps00:00 Intro: Gratitude beyond the present 01:34 The paradox of present gratitude 03:30 Job, relationship, health, and money examples 09:05 The three modes of gratitude: past, present, future 10:40 The prospective brain: memory and future simulation 11:51 Dopamine, anticipation, and motivation 13:38 Manifestation teachings meet neuroscience 15:09 Experiencing the three states of gratitude 19:26 The Future Gratitude System (5 steps) 24:07 Manifestation Debug Mode: clearing the glitches 31:14 Guided visualization for future gratitude 37:56 Weekly practice + Join the Vibe Letter🔔 Stay Aligned with our Weekly "Vibe Letter" Updates and get exclusive bonus content→ https://sendfox.com/vibrations📖 Read the blog at blog.shelleycarney.com or find us on Substack https://substack.com/@shelleycarney💖 If you loved this episode, don’t forget to like, comment, and subscribe for more!🎧 Listen on YouTube, Spotify & Apple Podcasts