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Restorative Practices Podcasts

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Restorative Works!

International Institute for Restorative Practices (IIRP)

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Restorative Works! Hosted by Claire de Mézerville López, M.Ed., M.S., is centered around restorative practices – the study of building relationships and community. With guests from across the globe, we invite you to: Listen and be inspired by transformational stories from passionate restorative practitioners, community leaders, researchers, and more. Learn practical solutions to addressing harm/traumas and proactively increasing a sense of belonging in your community, schools, and at home. E ...
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Amplify RJ (Restorative Justice)

David Ryan Castro-Harris

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Restorative Justice is often framed as an alternative to punishment in criminal legal and education settings, and but that’s only part of the story. Join host David Ryan Barcega Castro-Harris to learn how to apply Restorative Justice philosophy, practices, and values in your everyday life.
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Restoration Apostolic Church

Restoration Apostolic Church

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We are Restoration Apostolic Church in Winterville, GA. Thank you for listening! We pray that you are blessed and encouraged by what you hear. Be sure to connect with us on Instagram (@restorationapostolic) and on Facebook!
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Humour led classic car chat with a UK slant. Join Max & Matt as they chat about the highs and lows of wanting, owning and running classic cars. Join in on the classic car chat on our socials: Instagram: @thetyrekickersuk and Facebook: The Tyre Kickers Finalist - Independent Podcast Awards 2024.
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Guided Meditation

Guided Meditation

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Hello my friend! Welcome to Guided Meditation. We are so glad you joined us here today. And we invite you to make this your place to find inner peace, strength and relaxation. Our intention is to create meditation practices that will benefit you and to develop strengths, flow and personal growth. Much love and peace, 💗 Jody and the Guided Meditation team https://MeditateDaily.com
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Perf Damage

Adam & Charlotte

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Adam and Charlotte dive into the exciting world of film, examining it from their unique perspectives of film restoration and development. This self-proclaimed film geek husband and wife team tackle lost treasures, explore subgenres, directors and actors and discuss the art of the perfect double feature. They may even have some friends drop by to help them tackle the important questions.
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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Beyond the Checklist is a podcast for neurodivergent humans, chronic overthinkers, and anyone who's tired of being told to “just try harder.” I’m Shannon Reilly—ADHD coach, professional organizer, and therapeutic yoga teacher—and I help people create systems that actually work for their brains and their lives. In each episode, we explore what happens when you toss out the one-size-fits-all advice and get curious about what you really need. You’ll find practical strategies, mindset shifts, an ...
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Liturgical rebels

Christine Sine

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The Liturgical Rebels podcast is for spiritual seekers who no longer feel comfortable with a traditional approach to Christian religious observances. It empowers followers of Jesus to creatively reconstruct their faith and spiritual practices. Through conversation with groundbreaking practitioners from around the world who think creatively about new approaches to spirituality, we will emphasize the sacredness of all things and uncover ways in which God speaks to us through nature and creativ ...
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The Grace Place Podcast

The Lutheran Church Extenstion Fund

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Taking care of yourself is crucial to serving with passion and purpose. Join two experienced voices in ministry, Rev. Tom Eggebrecht and Rev. Dr. Greg Walton, as they delve into the world of preventative and restorative wellness tailored to LCMS church workers and those who love them. From maintaining healthy relationships to nurturing spiritual, mental and physical wellness, you’ll hear valuable insights, practical tips and inspiring stories that resonate with your journey in ministry. Grac ...
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The Skinny Confidential Him & Her Show

Lauryn Bosstick & Michael Bosstick / Dear Media

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Lauryn Evarts Bosstick & Michael Bosstick, the entrepreneurial duo behind Dear Media & The Skinny Confidential have been interviewing the world’s most accomplished individuals for close to a decade. Think world class leaders, entrepreneurs, doctors, celebrities, athletes, executives, bestselling authors, experts, & more. Every episode offers unfiltered conversations with tangible takeaways, advice, & actionable practices the listener or viewer can apply immediately to enhance their own lives ...
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How do we tackle the root causes of crime and create sustainable solutions to society’s toughest challenges? Right From Wrong is more than a podcast—it’s a movement. Hosted by Jacob Dunne, author, campaigner, and advocate for restorative justice, this series explores the ripple effects of crime, guilt, and accountability, offering real stories of transformation and healing. Season one revisits the night that changed Jacob’s life forever—a single punch that led to a manslaughter conviction. T ...
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Embrace and Restore

Dr. Dianna Davis Smith. Social-Educator

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Welcome to "Embrace & Restore," the podcast dedicated to empowering and nurturing educators in the essential realms of Social Emotional Learning (SEL) and Restorative Practices (RP). Dr. Dianna Davis-Smith, your host, is here to guide you through this transformative journey, offering insights, training, and workshops to support your growth as an educator and advocate for SEL and RP. Episode Format: Weekly Sessions: Tune in every week to gain valuable insights, strategies, and resources. Thou ...
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The Science of Happiness

PRX and Greater Good Science Center

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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MW Shares

Municipal World

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The MW Shares podcast is devoted to sharing the stories of communities from coast to coast to coast. MW Shares takes listeners deeper into the civic issues that municipal governments must tackle, highlighting new and emerging next practices, and sharing stories intended to shape and elevate conversations about community.
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Unfiltered, radical conversations at the intersection of queerness and education. Feeling isolated in your school, department, or campus? You’re not alone. Teaching While Queer brings together LGBTQ+ educators and activists to talk about identity, inclusion, burnout, book bans, drag in the classroom, and finding joy while fighting for justice. Hosted by Bryan Stanton (they/them)—a former Teacher of the Year turned theatre pedagogy nerd—this podcast centers storytelling as a survival tool and ...
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The Restorative Lens

National Center on Restorative Justice

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The Restorative Lens podcast brings together voices in the restorative justice community to share insight, practices, & perspective. Each series of the show will highlight different restorative justice topics, & provide a space to hear from those who are most directly impacted or involved in the work. This project is supported by Grants No. 2020-MU-CX-K001 & No. 15PBJA-20-GK-00035 awarded by the Bureau of Justice Assistance. Points of view, images, or opinions in this document and are those ...
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Amplified Voices

Amber & Jason - Criminal Legal Reform Advocates with Lived Experience

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Amplified Voices is a podcast that lifts the voices of people and families impacted by the criminal legal system. Hosts Jason and Amber speak with real people in real communities to help them step into the power of their lived experience. Together, they explore shared humanity and real solutions for positive change.
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HeartMath's Add Heart

Deborah Rozman, Ph.D.

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The Add Heart® Podcast is designed to inspire connecting with our heart’s intuitive suggestions and guidance, while learning to balance and enrich our personal life and our day-to-day experiences and interactions. Each 30 minute episode features host Deborah Rozman, HeartMath President and CEO and an expert guest. They discuss a restorative heart quality and ways to apply it that can empower your life and help reduce stress and anxiety. Our mission at HeartMath is to help activate the heart ...
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Discussions about the science of nutrition, dietetics and health. The podcast that educates through nuanced conversations, exploring evidence and cultivating critical thinking. Hosted by Danny Lennon.
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Old Soul is a restorative and relatable podcast that dives into the heart of entrepreneurship through the eyes of its youngest champions. Hosted by three passionate business owners in their early to mid-twenties, this podcast peels back the layers of what it means to be a young entrepreneur in today's world. Each episode is a journey into the personal narratives of guests who have ventured into business at an early age, often labeled as Old Souls for their precocious achievements. The show e ...
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Fall asleep fast and wake up restored every night with the power of sleep hypnosis, meditation for sleep, and hypnotic bedtime stories. Sleep Magic is a soothing sleep podcast designed to ease your mind and guide you into a deep, restorative sleep. Hosted by hypnotherapist Jessica Porter, this sleep podcast blends sleep hypnosis, sleep meditation, and guided hypnotic bedtime stories to help listeners around the world get sleepy, fall asleep fast. Find long term relief from insomnia and build ...
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Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
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Huberman Lab

Scicomm Media

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The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by courtesy, psychiatry and behavioral sciences at Stanford School of Medicine. The podcast discusses neuroscience and science-based tools, including how our brain and its connections with the organs of our body control our perceptions, our behaviors, and our health, as well as existing and emerging tools for measuring and changing how our nervous system ...
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Conceptually Speaking is a show about exploring the cognitive processes and social practices that help us make sense of our world. As as teacher-scholar interested in the intersection of educational theory, practice, and scholarship, I host conversations with guests ranging from practicing educators to neuroscientists and literary scholars to YouTube video essayists. Each episode shares a common purpose: to consider, critique, and reconceptualize what we think and feel about education. If yo ...
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Aquademia: The Seafood Podcast

Justin Grant, Maddie Cassidy

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Hosted by Global Seafood Alliance’s Justin Grant and Maddie Cassidy, Aquademia is your go-to podcast for a fresh take on all things seafood. The podcast aims to educate consumers and industry professionals on how seafood is connected with the issues facing our planet, what consumers can do to help, and arm them with the knowledge to make better seafood choices! Each episode will feature interviews from professionals of many disciplines to demonstrate how deeply seafood is connected with our ...
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Holographic Health Insights

Rev. Ann Marie Byars & Rachelle Gianaris

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Welcome to Holographic Health Insights, the podcast where science and soul unite for total well-being! Hosted by the dynamic mother-daughter duo Rev. Ann Marie Byars and Rachelle Gianaris, this show explores groundbreaking health approaches that integrate body, mind, and spirit. From energy medicine to holistic practices, Ann Marie and Rachelle bring insightful conversations, practical tips, and expert guests to help you transform your health journey. Ready to unlock the secrets of balanced ...
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This Undivided Life

Troy McLaughlin

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This Undivided Life Podcast will give you real advice to help make life whole again. Join Troy Mclaughlin, co-host Scott Perkins and guests as we talk real life. We bypass simple platitudes and the generic “just love yourself” gibberish, and dive headlong into the challenges pulling us a million different directions. Life is fractured; from your calendars chocked full of commitments, to the black hole of entertainment in the palm of your hand, and the constant buzz of iPhone alerts. For most ...
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This is Her Identity Project—your no-fluff space to rise into the woman God made you to be: worthy, confident, and unshakably His. In a world obsessed with filters and comparison, true beauty starts when you know your worth—because it’s written on your heart before it’s ever reflected in the mirror. Tune in for heart-to-heart stories, Scripture that hits different, and real talk on mindset, faith-fueled beauty, and inner healing. This is where "not enough" meets its match—God’s truth. You’re ...
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Anxiety Anthropologist and 🕊️Ancestral Trauma Alchemist, Tanya Tecce helps empaths name what they’re going thru without guilt, break inherited trauma, and reinvent dynamics so they can stop passing more pain onto loved ones, their community and the world. She teaches deeply restorative nervous system resources so you can feel safe, heal anxiety, depression and overwhelm without medication—and behave differently without having to force it. She teaches you tools, techniques and resources so yo ...
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A collection of weekly Connectfulness® Conversations with therapists and and change-makers. we examine how to create deeply restorative ripples of change within ourselves and with the world around us. Connectfulness® begins with the Practice Of Being Seen. Hosted by Rebecca Wong, relationship therapist, mentor and consultant to therapists and change-making professionals .
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Restorative Edge™

Modern Dental USA

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Restorative Edge, a podcast created by Modern Dental USA, focuses on providing dentists with a restorative edge in their craft, featuring interviews from authorities within the dental landscape to discuss innovative technology, practice management, and strategies to empower dental practices and help them exceed their patients' expectations.
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Here on Equine Assisted World. We look at the cutting edge and the best practices currently being developed and, established in the equine assisted field. This can be psychological, this can be neuropsych, this can be physical, this can be all of the conditions that human beings have that these lovely equines, these beautiful horses that we work with, help us with. Your Host is New York Times bestselling author Rupert Isaacson. Long time human rights activist, Rupert helped a group of Bushme ...
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The TeacherGoals Podcast is designed to equip educators with best practices & actionable strategies to achieve success and foster a more connected & empowered school community. Here we learn by engaging in honest discussions with innovative teachers, administrators and educational leaders. Our goal is to provide you with weekly inspiration that highlights what's funny, frustrating, & fantastic about teaching so that you can be your best for students!
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The Restoration Nation

The Restoration Nation

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Welcome to The Restoration Nation Podcast! It is a resource designed to benefit entrepreneurs and leaders in the cleaning and restoration industry. We are about education, collaboration, and motivation. The Restoration Nation’s goal is to… • Educate – Entrepreneurs and leaders never stop learning. We will bring valuable, applicable content to our audience. • Collaborate –No one can achieve their full potential alone. We will connect with industry experts to communicate “best practices.” • Mo ...
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Let’s End DV: Heal, Restore, Prevent

Blue Shield of California Foundation

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Welcome to Let’s End Domestic Violence: Heal, Restore, Prevent, a four-part podcast series. Join host Bonnie Boswell as she speaks with today’s leading domestic violence prevention experts about how we can break the cycle in California.
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Rhythms for Life

Rebekah Lyons and Gabe Lyons

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Are you managing stress or is your stress managing you? What practical steps can you take each day for sustained emotional, spiritual and relational health? In the Rhythms for Life podcast, authors, speakers, and founders of THINQ Media, Gabe Lyons and Rebekah Lyons, invite listeners to journey with them and expert guests into transparent conversations brimming with practical advice. From artists, nutritionists and psychologists to thought leaders, advocates and entrepreneurs, listeners will ...
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Dental Digest Podcast with Dr. Melissa Seibert

Dental Digest Institute & Dr. Melissa Seibert: Dentist

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The Dental Digest podcast is a show dedicated to discussing the latest trends, topics, and innovations in the field of dentistry. The podcast was created and is hosted by Dr. Melissa Seibert, a practicing dentist, and features interviews with leading experts in the field of dentistry, including dentists, researchers, educators, and industry professionals. Topics covered on the show range from clinical techniques and technology to practice management and marketing strategies, with a focus on ...
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ASK Practices Podcast

ASK Practices Podcast

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Welcome to the ASK Practices Podcast! Formerly known as the Synergy Practices Podcast, we’re excited to bring you a fresh rebrand while keeping the same great content you love. ASK stands for Arminco Serving Knowledge, and that’s exactly what we aim to do. Join us as we delve into the issues doctors and business owners face during buildouts, provide valuable industry insights, and meet with upcoming resident doctors eager to start their own practices. Expect familiar segments alongside new a ...
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Beyond Prisons

Beyond Prisons

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Beyond Prisons is a podcast on justice, mass incarceration, and prison abolition. Hosted by @phillyprof03 & @bsonenstein Visit our website https://www.beyond-prisons.com/ Support us at https://patreon.com/beyondprisons
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Send us a text Ruth Ifakemi Jeannoel returns to share the intimate journey behind her new book, Restorative Justice Practices: Circlekeeping for Community Healing. This conversation is rooted in grief, ancestry, and the deep practice of restorative justice as both strategy and spiritual path. We explore what it means to be a practitioner, a mother,…
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Hi love, Its Jody Agard. If self-doubt has been whispering in your ear today, you’re not alone. Tonight, let’s create space to let go of those heavy thoughts— The ones that question your worth, your voice, your path. This meditation will gently guide you back to your truth, so you can fall asleep feeling lighter, steadier, and more at peace. Let’s …
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Welcome back to the Heal & Restore series. It’s your friend, Jody Agard. Today’s meditation is all about remembering the sacred energy that lives within you—and all around you. It’s always here, quietly offering support, comfort, and healing. Together, let’s open to that divine current and allow it to gently restore what’s ready to be healed. Xo Jo…
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#870: Join us as we sit down with Henry Penix & Laura Widney – the founders of SOAAK. The interconnection of the mind, body, & spirit isn’t just a concept – it’s a powerful key to understanding how our emotional, mental, & physical states continuously shape one another. Known for their innovative work in sound frequency therapy & holistic wellness,…
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Are classic car clubs cool or just full of passive aggressive nerds? What can you do to polish in some profit when you come to sell and what are your worst classic breakdowns? Plus, hear Max call Matt the “pickiest man in the world” as he tries to find a new classic for himself. In fact, there’s so much to talk about, we’ve made this episode an hou…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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Send us a text A new dad joked that parenting has been “pretty easy,” and the comedian clapped back—calling him a scumbag for leaving the mom at home. The internet celebrated it as a powerful “callout.” But was it really accountability? In this episode of Restorative Justice Breakdown, I sit down with Kori (the dad and owner of https://hiveclimbing…
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How Do I Safely Detox From Contaminants In My Food And Water? Your body's toxic burden isn't just what you've accumulated—it's a legacy spanning four generations. This eye-opening conversation with Reverend Ann Marie Byars and Rachelle Gianaris reveals why the popular "detox fast" approach isn't just ineffective—it can be downright dangerous. When …
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Cultivate more joy in your life with this practice led by meditation teacher and author Spring Washam. How to Do This Practice: Reflect on an area of your life that brings you joy—whether it’s a small moment, an activity, or a connection. Imagine experiencing that joyful moment. Feel the smiles, peace, and lightness it brings. Let yourself fully co…
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“If other teachers get to do it, why can’t I?” Band director Rachel Colby lives this question every day as a proudly out bisexual teacher in rural Virginia. In this episode, we dive deep into the joys and risks of LGBTQ+ visibility in schools, the daily dance between honesty and self-protection, and why setting boundaries with students is an act of…
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Building Sociedades Más Justas: Youth Justice in Colombia Claire de Mézerville López and cohost IIRP Lecturer A. Miguel Tello welcome Lina Hernández Nassif to the Restorative Works! Podcast. Lina brings a wealth of experience from her work implementing restorative justice programs, particularly with youth in Colombia. Her journey spans from coordin…
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In this Huberman Lab Essentials episode, my guest is Dr. Matthew Johnson, PhD, a senior researcher for the Center of Excellence for Psilocybin Research and Treatment at Sheppard Pratt’s Institute for Advanced Diagnostics and Therapeutics. We explore the science and therapeutic potential of psychedelic medicine, including psilocybin, MDMA and LSD. W…
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#869: Join Lauryn Bosstick as she sits down with Mimi Evarts – Director of Branding at The Skinny Confidential & the behind-the-scenes force who’s been part of every chapter. From the early blog days to launching the product line, podcast, & everything in between – Mimi has played a major role in building the brand. In this episode, Lauryn & Mimi u…
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Ever feel like your thoughts are louder than summer thunder? This short, New Moon nature-inspired meditation is your invitation to step into calm—even if the world around you feels chaotic. If anxiety has you feeling disconnected, overwhelmed, or simply exhausted, this guided 5-minute practice offers a soft place to land. Rooted in imagery, rhythm,…
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Contact Ethical Seafood Research Ethical Seafood Research Website Tilapia Welfare App and Online Courses Check out ESR's new Activity Book for children Newly Released Educational module: Intro to Fish Welfare Check out our website!: https://www.globalseafood.org/podcast Follow us on social media! Twitter | Facebook | LinkedIn | Instagram Share your…
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In this inspiring episode of Equine Assisted World, Rupert Isaacson sits down with Melissa Connor, Executive Director of Renew Therapeutic Riding Center in Holland, Michigan. Recorded just weeks after Rupert visited the center, this conversation highlights what it takes to create a truly horse-centered therapeutic program—where equine well-being is…
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Welcome to another Magic Mailbag episode, where Jessica answers your questions, and gives her advice for your dilemmas. Tonight, we're diving into morning-after anxiety, whether astrology is real, and if long distance relationships are worth the effort. To hear the full episode, Join Sleep Magic Premium ✨ Enjoy 2 bonus episodes a month plus all epi…
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Hey there, it’s Jody Agard. As someone who cherishes the thrill of new destinations—the unfamiliar scents, the spontaneous conversations with strangers, the way each journey stretches and enriches my perspective—I know the profound impact travel can have on our souls. Yet, amidst the excitement, travel can sometimes bring its own set of stresses. T…
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In tonight's Sleep Hypnosis with Jessica, we're going to be addressing burnout. Life is demanding. And if you keep giving into those demands every single day without checking in with yourself, you may find yourself starting to struggle. So let's create a practice that can help. It's time to drop whatever stress you’re carrying right now and fill up…
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If you’ve ever struggled with time blindness, task initiation, planning, memory, or emotional regulation, you’re not alone. These are all pieces of executive function—and for many of us with ADHD, executive dysfunction, or a frazzled nervous system, they don’t come easily. But here’s the part most people don’t expect: Yoga can help. In this episode…
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Higher education is due for a reckoning and Dan Futrell is answering the call. In this energizing episode, Matthew Millstein sits down with the founder of Polymath University to unpack a bold new model of college: one that’s apprenticeship-based, interdisciplinary, and 100% debt-free. From growing up in foster care to leading platoons in Baghdad, D…
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"If other teachers can show off their families, why can’t I have a photo of my wife on my desk?" What does authentic queer visibility really look like in schools where “everyone is welcome” can spark controversy? In this candid conversation, bisexual band director Rachel Colby shares the real-life highs and lows of being out as an LGBTQ+ teacher in…
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Join Elevated GP: www.theelevatedgp.com Net32.com Follow @dental_digest_podcast Instagram Follow @dr.melissa_seibert on Instagram His interdisciplinary approach to dentistry is founded in both empirical research and clinical experience. He attended the University of Washington for both his undergraduate and graduate studies where he received his D.…
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Fructose has often been labeled a uniquely damaging nutrient, blamed for obesity, diabetes, and other metabolic diseases. But does fructose truly have unique harmful effects or are the risks associated with it related to context and quantity? The episode explores how fructose is metabolized in the body, why it gained a reputation for being problema…
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😵‍💫 How you go from an anxious, overwhelmed, empathic woman that is second-guessing yourself …to a balanced, joyful, centered woman that TRUSTS Yourself 🙌🏼 LISTEN 🎧 NOW to solutions that apply today, more than ever. One of the ways we do this is thru my curriculum for FIND YOUR PEACE, taking you thru 8 steps that totally clean up your foundation an…
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In this episode of The Direct Instruction Podcast – cross-posted on Progressively Incorrect – I’m joined by Bonnie Grossen and Kurt Engelmann, two long-time advocates and practitioners whose work has shaped the real-world application of schoolwide Direct Instruction. After engaging conversations with both of them—on everything from implementation a…
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Good morning and welcome back to the Heal & Restore series. Its your friend, Jody Agard. Today, we turn our attention to the body—the incredible vessel that carries you through every moment of life. This short meditation offers a space to affirm that your body is powerful, healthy, and vibrant. Xo Jody Learn more about your ad choices. Visit megaph…
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My guest is Dr. Chris McCurdy, PhD, FAAPS, professor of medicinal chemistry at the University of Florida and a world expert on the pharmacology of kratom and other plant-derived medicinal compounds. We discuss kratom’s wide-ranging effects, including its use for boosting energy, enhancing mood, managing pain and as a potential opioid substitute, wh…
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#868: Join us as we sit down with Nikki Reed & Ian Somerhalder – acclaimed actors, entrepreneurs, environmental advocates, & Co-Founders of The Absorption Company. After building remarkable careers in the entertainment industry, they’ve seamlessly channeled their passion for environmental causes into the wellness & sustainability space. In this epi…
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Just the Meditation Using the metaphor of spiral fractals and labyrinths found in nature, we dive deep into what it really means to “spiral inward” when our external world feels out of control. As you meditate, you will hear the sounds of a summer thunderstorm recorded by Nick McMahan in Eastern Washington at the Ponderay Wildlife Refuge. Sounds of…
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Thanks for stopping by! We'd love to hear from you. Dr. Maria Canter is double board-certified in Female Pelvic Medicine and Reconstructive Surgery as well as Obstetrics and Gynecology—making her one of the first surgeons in the country to hold both certifications. Known for her thoughtful and individualized approach, Dr. Canter takes the time to u…
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Enjoy these bitesize episodes where we highlight some of Jessica's most life-changing advice. Today, we're talking about quieting the negative thoughts in your head that make it hard to relax. To hear more on this topic, and practice a targeted hypnosis, just search "Addressing Negative Thoughts Sleep Magic". Want more Sleep Magic? Join Sleep Magic…
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Hey, it's Evan and I'm so grateful you're here joining me for a soothing sleep meditation that I hope will relax your body and clear your mind, so you can drift off to sleep with ease. If you're loving these meditations, make sure to rate and review them on Apple Podcasts...it always helps others just like you find the meditations they need. https:…
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