These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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Resilient Performance Podcasts
The Resilient Philosopher is your go-to podcast for leadership, personal growth, and mental resilience. Hosted by D. Leon Dantes, this podcast blends philosophy, psychology, and real-world strategies to help you master influence, decision-making, and success. Tune in for expert insights, powerful interviews, and actionable leadership techniques that elevate your mindset and performance. Whether you’re an entrepreneur, executive, or personal development enthusiast, Vision LEON empowers you to ...
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There's IQ. There's EQ. Introducing PQ. All things human performance with PQ founder, Andrew May, exploring the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we tur ...
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Dive into the minds of the world’s greatest athletes, leaders, thinkers, and doers with Dr. Michael Gervais—a high performance psychologist and world-renowned expert on the relationship between high performance and the mind. Dr. Gervais’s client roster includes Super Bowl winning NFL teams, Fortune 50 CEOs, Olympic medalists, internationally acclaimed artists, and more. On Finding Mastery, Dr. Gervais sits down with the best at what they do, like David Goggins, Brene Brown, Toto Wolff, socce ...
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Dedicated to hearing unique guests sharing their stories of success, but more importantly, their learning experiences. The Xpect Performance Podcast encourages story telling and sharing that is vulnerable and relatable to inspire you to live the life that you know you're capable of living.
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Welcome to Resiliency Redefined with Dr. Robyne Hanley-Dafoe! Each week, we dive into informative, energetic, and inspiring conversations about resilience, well-being, performance, education, business, parenting, and everything in between. Together, we’ll unpack big ideas and transform them into practical habits, tools, strategies, and tactics you can use every day. This isn’t about chasing perfection or ‘being your best self’—it’s about discovering what’s best FOR yourself. Are you ready to ...
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The Pre Accident Podcast is an ongoing safety podcast conversation of Human Performance, Systems Safety, & Safety Culture.
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Learning SRE, one day at a time.
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The Resilience Round Up Podcast is a monthly podcast series that offers resources to help Soldiers maintain resilience. We know that the Army can be a tough profession. This podcast will help Soldiers not just cope, but learn, grow and thrive. Dynamic speakers will present helpful information in a more conversational style setting. The podcast will serve as a forum for discussing the latest research, policies and tools. Remember, you are RESILIENT! The Resilience Round Up Podcast is produced ...
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
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The Performance and Mindset Institute is a pioneering organization dedicated to fostering excellence through education and research focused on mindset transformation. Our mission is to empower Performing Artists and corporations by providing high-quality courses and scholarly resources that enhance mindset, performance, and creativity.
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Unlock YOUR ELITE performance!You are capable of greatness and we want to help you realize that. We are here to simplify and inspire greatness and help you live the best life you possibly can from being mentally resilient to physical training tips, nutrition guidance and lifestyle support, our specialty is getting results and having fun with it!
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Helping people become the most capable, resilient, and badass versions of themselves. The path to capability starts with your self-worth. Build your self-worth, by taking the initiative.
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The next evolution in leadership: The podcast uncovers how leaders can harness the full power of the brain and mind-body connection to integrate resilience and peak performance principles into their organizations. This benefits everyone, including employees, customers, communities, and the environment. Learn more here: https://drstephensideroff.com/quantum-leadership-podcast/
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A series of interviews and perspectives from some of the excellent people connected to GoPerform.
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The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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The Judd Lienhard Podcast delivers raw, unfiltered conversations with elite athletes, military leaders, top coaches, and industry disruptors, diving deep into performance, mindset, and resilience. Hosted by Judd Lienhard, a former Army Ranger, college linebacker, and Strength & Performance Coach, this show explores the watershed moments that shaped high performers—from NFL vets and Special Forces operators to authors, trainers, and entrepreneurs. Each episode unpacks real-world lessons in le ...
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Kaitlin Borncamp, a CPA turned Certified Nutritional Therapy Practitioner, cuts through the noise to give busy professionals the real truth about why health feels so hard in today's modern world, effective ways to account for your health—and practical strategies to optimize your nutrition, metabolic health, and longevity.
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Your thinking is bad. I can help. These quick daily messages aim to upgrade your mental game by helping you tell a better story. The most powerful story in the world is the story you tell yourself. You can download my book at fromchad.gumroad.com. Email me at [email protected] or visit www.fromchad.com for episode transcripts.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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Tim Curtis spent his first career in the elite SAS, but somehow, parenting remains his toughest mission yet. A self-confessed “average father” and not an expert in much related to kids, he’s on a quest to answer a question that parents, teachers, coaches, and pretty much every adult has asked him: ”How do we build resilience in kids?” From the bestselling co-author of The Resilience Shield and co-host of The Unforgiving60, this podcast dives into the science and stories behind resilience—min ...
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InnerFight's Marcus Smith is a high performance coach that gets results. In his podcast he talks performance with a range of people. From some of the worlds leading health and fitness gurus to those searching to get more out of their life.
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Hosted by Dr Lisa Colledge, founder of Lisa Colledge Consulting, Culture by Neurodesign explores how cognitive inclusion, inspired by neurodivergence-inclusion, transforms organizational cultures. Cognitive inclusion not only drives happier, healthier, more engaged teams but also improves business outcomes. Inspired by best practices for enabling talent with neurodivergent thinking styles like ADHD, dyslexia, and autism, Lisa and her guests discuss how leaders can create resilient, innovativ ...
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Join Paul Taylor, an Exercise Physiologist, Psychologist, Neuroscientist and Nutritionist, as he explores mental fitness, body health, and brain enhancement through interviews with leading experts in the field.
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Small shifts. Big wins. Redefining resilience for high performers-one percent at a time. Most people think resilience is about enduring hardship. True resilience is about advancing despite adversity. And as leaders, high performers, and industry game changers, you face adversity daily. This show is a no-BS guide to getting 1% better every day because small, intentional improvements compound into game-changing results. Resilience isn't just about pushing through; it's about pushing forward, r ...
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As the Show Experience Lead of Sofar Philadelphia, I’ve had the honor of introducing so many talented performance artists to my city on stage. This is my opportunity to introduce them to the world. I’m a also a proud member of The Philadelphia Association of Black Journalists (PABJ), the first and oldest association of Black journalists in the country.
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The Business of Data—where enterprise strategy meets intelligent data infrastructure. In this podcast, we explore how organizations transform unstructured data from a growing liability into a strategic asset. Join industry leaders, We will touch on hybrid cloud innovation, cost-efficient storage, ransomware resilience, AI readiness, and the future of data-driven decision making. Whether you’re leading digital transformation, optimizing IT spend, or unlocking the full potential of your data e ...
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The WHOOP Podcast is all about sharing science-backed insights and strategies from the best in the world at what they do. Learn from Olympic champions, CEOs, bestselling authors, and PhDs about the habits, mindsets, and routines that improve their health, fitness, and resilience. Unpack everything from breakthrough health and nutrition research, life-saving tech advances, longevity hacks, and more—each episode features an empowering conversation you don’t want to miss. Tune in every Wednesda ...
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They’ve swum oceans, scaled mountains, launched empires, and shattered expectations. But before they did any of it, someone, maybe even themselves, thought: “You can’t do that.” Hosted by Sam Penny, Why’d You Think You Could Do That? dives into the minds of people who said “screw it” and went for it anyway. From adventurers and elite athletes to wildcard entrepreneurs and creative renegades, each episode unpacks the one question they all have in common: “What made you think you could do that ...
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Join Laura Nicol (your host) as she dials into the stories of startup operators in the trenches of building and scaling companies. Together, we master the art of ‘building the plane while flying it', drawing on insights from leaders and rising stars at companies like Tracksuit, Canva, Culture Amp, Atlassian, me&u, Airwallex, Eucalyptus, and more. Laura's day job is Chief of Staff to Maxine Minter﹢Co Ventures—all views shared on this podcast are her own.
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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Saraj is a thought leader, a motivational speaker, an author, and a global trainer. His purpose of life is Unleashing Talent for Optimal Performance!
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Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance coach, Enda McNulty. Make your mind and body stronger and unlock your full potential. Produced by LastCastMedia.com
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Join John Niehaus, a professional pilot and flight instructor and Gita Brown, a yoga educator and student pilot as they share how the latest tools in stress reduction, well-being, and high performance mental training can improve your abilities as aviators. Through this podcast they will show how understanding these techniques can create a mindset of excellence not just in flying, but flight training, proficiency, and aviation safety.
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This podcast highlights CEOs, investors, and leaders as they break down the challenges of leading investor-backed companies. Episodes uncover insights into leadership, culture, and capital - solving for the critical dynamics that drive performance, growth, and financial return. If you are a leader who wants to learn from your peers about improving performance and financial returns, join us.
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Pull up a chair at The Resident Table — where elite athletes and their coach gather for raw, real, and often hilarious conversations about what it means to pursue High Performance while living with disability. This isn’t your typical sports podcast. Here, we break down barriers, challenge assumptions, and explore the power of resilience, culture, and inclusion — in sport, business, and life. Through bold storytelling, meaningful dialogue, and the occasional off-the-rails moment, you’ll learn ...
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Strong Leaders Serve with Teri Schmidt
Teri Schmidt | Leadership Coaching & Teambuilding | Creating More Just & Compassionate Workplaces Through Leadership
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The leadership podcast for people who are in leadership not for the status and power, but instead to use that status and power to turn potential into performance for positive change. Hosted by Teri Schmidt, Leadership Coach & CEO of Strong Leaders Serve. Each week we focus on supporting leaders who are dealing with the overwhelming realities of transitioning into and operating in roles where their success isn't just defined by their performance, but by the performance of their team. Roles wh ...
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Imagine responding to challenges with quiet strength and living with a clearer sense of direction. It's an Inside Job, hosted by Jason Birkevold Liem, guides you there. This podcast is for anyone who believes cultivating inner resources is the most powerful way to shape their outer reality. We explore practical approaches for fostering resilience, nurturing well-being, and embedding intentionality into your daily rhythm. On Mondays, we feature longer conversations with insightful individuals ...
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Cake on Tuesday: The Leadership Blueprint is on a mission to showcase exceptional leaders navigating the exciting challenges of scaling businesses, driving innovation, and fostering resilient teams. If you are an entrepreneur or C-suite executive who has mastered the balance of growth, grit, and the power of play, we want to hear from you! If you think you'd be a great guest on the show, apply at https://podcast.cakeontuesday.com/podcast-guest.
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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We often see the top layer or performance but its the lesser known stories, science and happenings where the real fascination and wonder lies. Join us as we discuss what is happening in sport, just that little bit deeper and differently to what you may expect. Hosted by Xylon van Eyck & David Lipman
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Far From The Finishing Post explores the ideas and practices of leading investors in an effort to continuously grow our collective knowledge. This podcast is intended for UK listeners only. The views and information contained within this podcast do not constitute investment advice and should not be used as the basis for investment decisions. Any reference to securities should not be construed as a recommendation to buy or sell these securities. Any opinions expressed are those of the relevan ...
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Entrepreneurship and business techniques and tips you won't learn in business school.
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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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Fit to Fly is the ultimate podcast for high performers who live life above the clouds, and push limits on the ground. Blending the dynamic worlds of aviation, fitness, and personal development, this show explores what it takes to stay sharp, resilient, and mission-ready—whether you're flying aircraft, pushing through a workout, or just navigating the challenges of everyday life. Each episode features insightful discussions, and interviews with pilots, athletes, wellness experts, and industry ...
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"A podcast about making things up and making things happen." L.A.-based writer-performer Dennis Hensley believes that art and creativity make the world go around and make life worth living. Each week, he interviews a different creative person each about what they do, why they do it, and how they manage the ups and downs of a creative life. Some guests are famous, some are less so...all are what Dennis describes as "beautiful strugglers." Past guests have included authors, actors, photographe ...
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Rachel Vickery- Former International Gymnast, and High-Performance Consultant
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Episode Sub-title: “How our kids can perform better from the Beam to the Boardroom" In this episode of the Building Resilient Kids podcast, Tim Curtis speaks with Rachel Vickery, former international gymnast turned high-performance consultant to elite athletes, special forces units, and corporate leaders across the globe. Rachel brings her deep exp…
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Feedback Is a Contact Sport - Building Resilience in Real Time with Todd White
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What if the key to resilience isn’t grit - but great feedback? In this episode of the Performance Quotient, Will Lindstrom sits down with executive coach and ClearPeg.com founder, Todd White, to unpack why resilience isn’t about perfection - it’s about taking your at-bats, failing forward, and listening well enough to improve. Highlights: Why annua…
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Vince Lombardi‘s relentless pursuit of perfection, exemplified by his eight hour dissection of one play, highlights, the importance of repetition inconsistency in achieving excellence. This principle extends beyond sports, as seen in the success of businesses like In-N-Out Burger, and Raising Cane‘s, which built their empires through consistent exe…
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3698: Heart-Centered Motivation by Steve Pavlina on Goal Setting and Finding Fulfillment
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3698: Steve Pavlina challenges the limits of logic-based goal setting by showing how aligning with heart-centered motivation leads to deeper fulfillment and sustained drive. By trusting your em…
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3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3697: Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer po…
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PAPod 558 - Unveiling AI's Hidden Role in Workplace Dynamics
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Welcome to an engaging episode of the Pre-Accident Investigation Podcast with your host Todd Conklin. In this episode, Todd delves into a thought-provoking discussion about the evolving role of AI in our workplaces and lives with guest expert Dox Brown, also known as Drew. Together, they explore the intricacies of artificial intelligence beyond sur…
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Embracing the boring basics, like consistent repetition of proven principles, is a powerful competitive advantage in business and life. This approach, exemplified by Michael Jordan and Kobe Bryant’s respect for repetition of routine basics, leads to lasting success through patient repetition and deep understanding.…
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Business Owner's Guide to Selling to Private Equity
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Alexis Sikorsky discusses his book “Cashing Out: The Business Owner's Guide to Selling to Private Equity.” Alexis is an entrepreneur, investor, and an expert in scaling businesses and navigating successful private equity exits. After selling his own company for nine-figures, he now helps founders and CEOs maximize their company’s value and prepare …
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3696: How To Start The Day With Intention and Purpose by Carl Pullein on How to Reduce Stress and Make Progress
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3696: Carl Pullein lays out a powerful framework for beginning each morning with clarity and control by focusing on three simple practices: reflection, prioritization, and intention-setting. By…
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Why your LDL cholesterol is not the best predictor of heart disease risk - and what is!
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In this solo episode, I delve deep into a topic that could revolutionise your understanding of cardiovascular health. The focus shifts from the conventional marker, LDL cholesterol, to a more predictive measure that has been right under our noses. Prepare to have your mind blown as I unpack decades of research, dismantles myths, and unveil practica…
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James Dyson, inventor of the Balice, vacuum cleaner, failed 5127 times over 14 years before creating a successful prototype. His persistence, fueled by belief in his vision and the support of his wife, led to the creation of $1 billion company. The story serves as a reminder to persevere through setbacks, viewing them as opportunities for growth an…
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Arizona-based Teri Tobin has been singing since before she could talk. Her first professional introduction to the music industry came when she provided background vocals for Jeffrey Osborne. Although her early training took place in the church, she later received classical training at Howard University. Tobin has admired many music legends, includi…
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Microdosing, Elite Athlete's healing capacity and Jan Frodeno Running OCC
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This week starts with some absolute abhorrent behviour from Xylon before we get into some great community shoutouts. We then touch on athletes and accelerated recovery rates, why the NFL is hard to transition to for rugby players and Jan Frodeno’s chances at the OCC race at UTMB. We discuss the beer mile world record, and then our big topics; injur…
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3695: If You Only Aim For Perfection Then by James Altucher on Personal Growth and Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3695: James Altucher explores why chasing perfection is not only futile but also paralyzing. By embracing imperfection and consistently taking small, messy steps, we unlock creativity, reduce a…
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The Contrarian Mindset - Attacking the Fear of Accountability
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Get in touch with us! We’d appreciate your feedback and comments. We often associate accountability with blame, exposure, or failure. But what if accountability isn’t a threat—it’s a gateway? A gateway to clarity, leadership, and personal strength. In this episode of Bite Size Fridays, we explore the fear of accountability through the experience of…
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For the Love of Golf – Staying on the Path through joy and frustration #370
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Howard Glassman and Tim O’Connor Today on the Mind Caddie we have a very special 3 - way conversation with my good friends from across the pond Howard Glassman and Tim O’Connor who host the wonderful podcast ‘Swing Thoughts’ which I have been lucky enough to be a guest on many times in the past. We had a fantastic and wide ranging conversation abou…
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#985: Use August Wisely: Reflect, Reset, and Refocus
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August is the month where you can finally pause, reflect, and figure out what really matters. In the latest podcast, Marcus shares how to use August wisely to check in on your mindset, your goals, and your long-term vision. Haven’t looked at your 2025 goals since January? This is your moment. Take a breath, zoom out, and ask: Am I where I want to b…
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Send us a text If you gave me just 14 minutes and 24 seconds — one percent of your day — I could help you change your year. In this episode, I share the power of short, focused practice. We break down the Dreaded Drama Triangle and introduce the Empowerment Dynamic — moving from Victim to Creator. Then we walk through a simple tool: the 5/5/5 Pract…
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Steve Jobs’ passion for storytelling, led him to invest in Pixar, believing in its potential for lasting impact. Despite financial challenges, Jobs’ unwavering commitment, driven by his care for the craft of storytelling, ultimately resulted in Pixar’s success.
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3694: Life as a Conscious Practice by Leo Babauta of Zen Habits on Breaking Cycles of Distraction
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3694: Leo Babauta invites readers to slow down and cultivate conscious awareness in their daily lives, transforming automatic habits into intentional actions. By learning to notice urges, pause…
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"I was in Agony!": Brianna Thompson’s Double Channel Crossing at just 17
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What were you doing at 17? Brianna Thompson was swimming the English Channel; not once, but twice, in one go. In this epic episode of Why’d You Think You Could Do That?, Sam Penny sits down with the second-youngest person in history to complete a double crossing of the Channel, and the youngest to do it three times in a single year. But behind the …
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The New Science of Staying Match Fit & Selling 100k+ Books | Dr Tom Buckley
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When Andrew wrote MatchFit, it was during one of the toughest seasons of his life. Fast forward to today, the core principles still hold - but the way we apply them has transformed. From adding resistance training to redefining recovery and mental performance, this episode dives into what’s changed and what still matters most. Andrew May and co-aut…
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More Than an Athlete: Emma Pallant-Browne on Pregnancy, Periods & Mental Resilience
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In this powerful first episode of Women’s Month, elite triathlete Emma Pallant-Browne gets real about the parts of sport we don’t talk about enough. From racing while on her period to navigating pregnancy as a pro athlete, Emma opens up about the mental shifts, physical challenges, and emotional resilience that come with being a woman in high-perfo…
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Malcolm McLean revolutionized global trade with the invention of the cargo container. His simple idea of stacking trailer bodies on ships dramatically reduced costs and made international shipping efficient. This innovation, often overlooked, has had a profound impact on our lives, enabling globalization, and creating opportunities across industrie…
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Why Self-Esteem Fluctuates and How to Anchor It Internally
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In this episode of Resiliency Redefined, Dr. Robyne explores how easily our self-esteem can become entangled with outside validation—and what it takes to return to a more grounded, steady sense of worth. She unpacks the difference between genuine and contingent self-esteem and examines the many ways we learn to measure our value. Dr. Robyne guides …
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Mindset Matters: The Key to Athletic Success with Ron Dickson
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Ron Dickson Bio: Ron Dickson is a U.S. Army Veteran with over two decades of experience in insurance sales and currently serves as a Commercial Insurance Broker licensed in all 50 states. He has coached baseball, softball, basketball, and football for more than 20 years and is an active NCAA Fastpitch Umpire, working his way up to the Division II l…
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The Resilient Aviator w/Dr. Adrienne Adler-Neal
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Episode 15 In this episode we team up with holistic psychiatrist Dr. Adrienne Adler-Neal to explore why mental health is not just a personal concern—it’s a professional imperative in aviation. We have an honest and refreshing conversation about the challenges regarding the long-standing stigmas around mental health in aviation, advocating for a cul…
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190. Making Work Meaningful to Motivate Your Team with Tamara Myles and Wes Adams
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Welcome to a new season of Strong Leaders Serve—where we’re going Beneath the Buzzwords. This season, we’re moving past surface-level leadership advice to explore the mindset shifts, self-awareness, and practices that fuel real, lasting impact. In this kickoff episode, Tamara Myles and Wes Adams—co-authors of Meaningful Work—join me to unpack what …
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3693: Don’t Be an Overachiever by Renata Leo of Buffalo Sauce Everywhere on Pursuing Goal and Personal Development
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3693: Renata Leo shares her journey from chronic overachiever to balanced achiever, revealing the hidden costs of always striving to do and be the most. With sharp humor and raw honesty, she un…
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The 5 Types of Wealth That Will Change Your Life | Sahil Bloom
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What if the real risk isn’t failure—it’s spending your whole life chasing a version of success that was never yours to begin with? That question sparked a radical transformation in Sahil Bloom’s life. A NYT best-selling author, entrepreneur, and investor, Sahil once had a sobering realization: he might only see his parents 15 more times in his life…
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Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice
10:26
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Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you…
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Inside HYROX: Training, Fueling, and Recovery with Jake Dearden
46:49
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On this episode of the WHOOP Podcast, WHOOP Director of Sports Marketing, Jeremy Powers, sits down with Jake Dearden, Hybrid Athlete and Social Media Personality, to explore the world of HYROX. Jake shares his journey from civil engineering to elite fitness, opening up about his bouts with injury, journey toward mental toughness, and growing in end…
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XanaCrew Six-Pack: "We Feel Like Our Whole Lives Have Been Leading to This Moment"
1:28:02
1:28:02
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On the eve of Xanadu's 45th Anniversary, Dennis is joined by six of his fellow Xanadu superfans--the XanaCrew--to preview the events they have organized for this coming weekend in Los Angeles. The events include a sold out screening on Saturday, August 9th featuring a Q & A with Michael Beck and multiple muses...bookended by a tribute concert on Fr…
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Wisdom Wednesdays: The crazy benefits of nasal breathing during exercise
10:35
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What if I told you that simply breathing through your nose could boost your brain health, exercise performance, and lifespan? Sounds too good to be true, but the science says otherwise. In this week's Wisdom Wednesday episode, we dive into the fascinating benefits of nasal breathing during exercise. I break down new research showing how breathing t…
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12 - Building a Culture of Support: Nurturing Team Members for Greater Impact with Executive Help Now's Renee Hastings
23:40
23:40
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In this episode of Cake on Tuesday: The Leadership Blueprint, Elizabeth Bieniek interviews the President and CEO at Executive Help Now, Renee Hastings. Renee shares her journey from corporate executive assistant to entrepreneur, highlighting the importance of meaningful work, strong company culture, and value-driven hiring. She explores the challen…
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The Resilience Round Up Podcast, Episode 34: Financial Readiness = Mission Readiness: Resources for Success
23:59
23:59
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In this episode, SMA (Ret.) Michael Grinston joined us to discuss the Army Emergency Relief (AER) program. Its mission, resources, and the wide range of support it provides to Soldiers, Retirees, and their Families. From financial assistance to educational programs, SMA (Ret.) Grinston highlights how AER is making a difference in the lives of those…
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Should You Take a Multivitamin? Here’s What Most People Miss
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Wondering if you should take a multivitamin? You’re not alone. In this episode, Kaitlin answers this common question and shares what most people get wrong about supplements — plus why whole foods are still the gold standard for real energy and health. From nutrient absorption to food marketing myths, this short episode will challenge how you think …
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Tait Fletcher & Keith Jardine: Why Struggle Builds Men & Comfort Destroys Them
1:41:24
1:41:24
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Tait Fletcher and Keith Jardine join Judd Lienhard to talk about what every man needs but few are willing to chase: struggle, discipline, and a tribe to suffer with. In this conversation, the former MMA fighters turned filmmakers open up about brain injuries, PTSD, healing through Ibogaine, and why most men today are starving for real purpose. They…
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Episode 44: Neuro-inclusion 101: a conversation with Kay Suthar on what leaders miss
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New to neuro-inclusion? This episode is the perfect place to start. In this warm and curious conversation, Kay Suthar asked the big questions, about leadership, team culture, autism, ADHD, and how we build workplaces where everyone contributes. You’ll hear us discussing: • How I accidentally discovered the impact of neurodivergence at work. • The a…
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Jensen Huang, CEO of NVIDIA, attributes, his success to his ability to endure pain and suffering, a trait he believes cannot be taught. His experiences, from a challenging boarding school to the early struggles of NVIDIA, honed his resilience. Wayne story emphasizes the importance of embracing pain as a catalyst for progress.…
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3692: Want To Be Less Angry? First Recognize Who’s Making You Angry (And It’s Not Who You Think) by Sabrina of Budding Optimist
12:03
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3692: Sabrina shares a raw and powerful journey of confronting her anger, not by blaming others, but by uncovering her own responsibility for her reactions. With the help of therapy, self-aware…
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Happy & Gay Bonus Episode: I Am Here To Make Friends
36:48
36:48
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In this episode, Dennis describes reuniting with his former cruise ship dancing colleague Monica who he hasn't seen in 35 years, sings the praises of the HBO Max movie Mountaintop, the classic rom-com Pretty Woman and DTLA's Summer Dance Nights. He also talks about the importance of friendship in his own life and shares insights from the famous Har…
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Courage or Comfort: Which One’s Leading You?
3:30
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In today’s Bravery Digest, Sam Penny throws down the gauntlet: Are you leading your life from courage, or coasting in your comfort zone? This isn’t just another motivational pep talk. Sam introduces the Bravery Audit; a 5-question pulse check designed to help you spot the subtle ways comfort creeps in and quietly takes over. If you’ve ever found yo…
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Design Your SMART Learning Routine with Jim Kwik
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8:47
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Most people try to learn more by simply working harder. But if effort alone were the answer, you’d already be fluent in seven languages, juggling quantum physics textbooks in your sleep. The truth? It’s not about grinding—it’s about being S.M.A.R.T. In this episode, I’ll walk you through a powerful five-step framework to build a brain-friendly lear…
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It is said that necessity is the mother of all invention. Necessity can also be the mother of motivation. You can create your own necessity. You can create your own motivation by giving yourself ultimatums.
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It Starts with You: Mastering Personal Responsibility
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In this episode of Daily Gains, Chris dives into one of the most foundational aspects of personal growth: personal responsibility. He introduces a practical Five Pillar Framework to help you take ownership of your life and decisions. From developing awareness to aligning your actions with integrity, this framework offers a clear roadmap for buildin…
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3691: Simplifying After Tragedy Strikes by Sandy Kreps with Becoming Minimalist on Intentional Living
10:32
10:32
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3691: Sandy Kreps reflects on how life-altering tragedy can strip away distractions and reveal what truly matters. Her heartfelt message encourages readers to embrace simplicity, prioritize rel…
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Resilience Unravelled - Unraveling Life's Insights with Craig Polsfuss
24:13
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In this episode of Resilience Unravelled, we meet Craig Polsfuss, a psychologist with a unique name and a compelling story. Craig shares his journey growing up in Minnesota, his education in psychology, sociology, and philosophy, and highlights a significant moment of awakening at age 28 that transformed his understanding of life. He discusses the …
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1. Trust the Process: Staying the Course Towards Big Goals
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In this inaugural episode of the Fit to Fly Podcast, I dive into the art of achieving long-term goals. Drawing from my personal experiences in fitness and aviation, I explore the importance of committing to the process, even when progress seems slow. I share insights on building systems that will guide you towards success, emphasizing the value of …
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Leading Through Complexity: Why Strategy, Trust, and Story Matter Most with Marianne B Hagen
1:14:12
1:14:12
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Get in touch with us! We’d appreciate your feedback and comments. "I learned that leadership is about the strategic thinking, you know, more than sitting in an email box or asking questions. So I think the more you understand that leadership is about modelling and forming and shaping more than telling and asking more questions, the more I get peopl…
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