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This is Perform with Dr. Andy Galpin. I'm Dr. Andy Galpin, a professor and director of the Human Performance Center at Parker University. With this podcast, my goal is to help you better understand and maximize your own physical and mental performance, leveraging my two decades of experience with elite performers, including Olympians and world champions across numerous sports. The goal is to cover a range of tools, technologies, and strategies designed to help everyone—from beginners to reco ...
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These podcasts help you get the most from life and work by helping you reduce burnout and improve your resilience and performance.
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The psychology of high performance with host, Michael Ceely. Inspiring interviews with sport psychologists, athletes, coaches, business leaders, entrepreneurs and other high performing individuals.
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The Pre Accident Podcast is an ongoing safety podcast conversation of Human Performance, Systems Safety, & Safety Culture.
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Adversity is never the end of the story. Authenticity. Determination. Trust. Grit. No matter how experienced you are or what industry you’re in, the basics of great leadership are universal. In this podcast, we’re bringing you the voices of leaders who put these attributes into action.
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Drs. Keith Kaufman and Tim Pineau (along with Dr. Carol Glass) developed the Mindful Sport Performance Enhancement (MSPE) mental training program and founded the MSPE Institute, which provides training and consultation to promote greater success, satisfaction, and well-being in sport and other realms of performance (e.g., performing arts, business). In this podcast, Keith and Tim discuss various topics related to mental training, mindfulness, peak performance, and optimal experience for a wi ...
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A podcast about all things human performance. Listen in as Andrew May explores the latest in human performance with an all-star cast of subject matter experts covering physical and psychological wellbeing, performance psychology, sport, business, entertainment, the performing arts, leadership, and science. Learn valuable lessons that can be applied to optimising performance in your personal and professional life. Performance Intelligence applies to the way we turn up in relationships and the ...
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Host Paul Taylor, a Neuroscientist, Exercise Physiologist, Nutritionist and PhD student in Psychology, interviews experts from around the world on cutting edge research and practices related to improving your mind, body and brain to become your best self.
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TopSpin360 is a revolutionary neck strengthening device designed to enhance neck muscles and reduce the risk of concussions.We offers targeted neck exercises that help athletes and individuals build stronger, more resilient neck muscles, critical for preventing head and neck injuries. Whether you’re a professional athlete or someone looking to improve neck health, TopSpin360 is your solution for better performance and injury prevention.
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Facility Resilience: The Facilities Management & Business Continuity Podcast
Facility Executive
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Facility Resilience: The Facilities Management & Business Continuity Podcast shares interviews with industry experts and information on the latest trends and strategies for facilities management and business continuity professionals.
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An interview style video and audio podcast where business and sporting leaders share their knowledge & experience to help create confident leaders. I also take the opportunity to offer my perspective on the guests' ideas by closing each episode with 3 key takeaways to create confident leaders based on my reflection from the interview. If you are a business owner who wants to lead with confidence so that you can maximise your performance, your team's performance and your business's performanc ...
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The Training For Mountaineering Podcast is created to help mountaineers and alpinists best train, prepare and conquer their mountain adventures. Rowan shares with you the simple and proven training strategies to get you fit, strong and resilient for the mountain. Inside he dives into training, injury prevention, nutrition, mental strength and much much more. So you can have the best chance of a safe, enjoyable and successful adventure!
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Welcome to The Achieving Peak Performance Podcast, where Dr. Keith Brennan and Rob Stein bring you timeless wisdom infused with modern strategies and an abundance of love. Each week, we dive deep into the essential pillars of mindset, health and wellness, and parenting, equipping you with actionable tools to unlock your fullest potential. Whether you’re striving to build a strong family foundation, achieve optimal health, or cultivate a resilient mindset, we blend old-school principles with ...
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Join Jess Heiss, body image and performance coach, for conversations around body image, self-confidence and resilience (both mental and physical). Learn how to stop letting your appearance hold you back from living the big, rad life that you deserve.
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Join The Hot Tub Club, where inspiring conversations with successful people from around the world. Discover their keys to success, the exciting projects they’re pursuing, and their secrets for staying grounded and healthy. Each episode unpacks how they integrate Jack Canfield’s success principles, gratitude, and visualization into their routines, offering practical insights for personal growth and self-care.
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This podcast is designed to help people take back control of their mind and body in high-pressure situations. We primarily focus on athletic situations usually spend time talking with athletes and coaches about how to use these tools in an athletic setting. However, we firmly believe that these are tools and skills that you will be able to use for the rest of your life in any situation or setting that causes your mind or body to get off track. Whether that is losing focus to distractions, lo ...
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The Edure Edge Podcast is your go-to podcast for achieving peak performance in mind and body. We dive into fitness, nutrition, mental health, and personal growth, bringing you expert insights and practical strategies to help you stay strong, focused, and resilient. Whether you're looking to build a healthier lifestyle, boost your mindset, or optimize your well-being, The Edure Edge gives you the tools to stay ahead.
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Hosted by Dr Lisa Colledge, founder of Lisa Colledge Consulting, Culture by Neurodesign explores how cognitive inclusion, inspired by neurodivergence-inclusion, transforms organizational cultures. Cognitive inclusion not only drives happier, healthier, more engaged teams but also improves business outcomes. Inspired by best practices for enabling talent with neurodivergent thinking styles like ADHD, dyslexia, and autism, Lisa and her guests discuss how leaders can create resilient, innovativ ...
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It’s one thing to set the standard, it’s another to hold the standard. Join Nick Bare, hybrid athlete, founder/CEO of Bare Performance Nutrition discussing nutrition, maximizing human performance, and living a purposeful life. Whether you're a hybrid athlete, health/fitness enthusiast, entrepreneur, or seeking intentional living, this weekly podcast offers valuable insights on nutrition and training through some of the world's most incredible individuals, while also coaching and equipping yo ...
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Culture Cuppa’s podcast, Cultural Communication Confidence, is for global leaders who want practical communication skills and to build their cultural intelligence for impact, performance, business and career growth. Each episode is hosted by Victoria Rennoldson, CEO and Founder of Culture Cuppa, where she shares communication tools and confidence strategies, plus cultural intelligence insights for working in global teams. Grow your impact and influence through confident cultural communication.
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FAREWELL, a Growth Equation podcast, is about performance, giving you the proven, evidence-based habits and strategies that, if practiced consistently, will help you do and feel good, cultivate a healthy mind and body, and perform your best on the things you care about most. There will be two episodes per week: one longer episode featuring either an interview between host Clay Skipper and athletes, coaches, psychologists, and authors, among others, or a roundtable between Clay, Brad Stulberg ...
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In the leader's realm you will learn the strategies needed to unleash and activate a beast mode mindset. Tony covers topics from leadership, sales, personal and professional growth and much more.
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Join Laura Nicol (your host) as she dials into the stories of startup operators in the trenches of building and scaling companies. Together, we master the art of ‘building the plane while flying it', drawing on insights from leaders and rising stars at companies like Tracksuit, Canva, Culture Amp, Atlassian, me&u, Airwallex, Eucalyptus, and more. Laura's day job is Chief of Staff to Maxine Minter﹢Co Ventures—all views shared on this podcast are her own.
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Bred to Perfection is a podcast that will help you to master the art of selective breeding, and become a master breeder of chickens and gamefowl. The podcast is hosted by Kenny and Nancy Troiano. Kenny Troiano has more than 40 years of experience, and has authored two books on the subject of breeding. If you are interested in creating, maintaining, and improve your strain, this is the place for you.
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Saraj is a thought leader, a motivational speaker, an author, and a global trainer. His purpose of life is Unleashing Talent for Optimal Performance!
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Fierce Encouragement with Mark Walker isn’t just another self-improvement podcast, it’s a wake-up call. If you’re tired of second-guessing yourself, stuck in your own head, or grinding through life without real clarity, this is for you. As a performance coach for executives and leaders, I bring you raw, unfiltered insights on mindset mastery, self-coaching, and meditation—not as abstract concepts, but as tools to sharpen your edge, reclaim your energy, and finally own your life. Through stor ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling author, Dan Harris.
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Harness your strengths, develop a growth mindset, become more resilient – and succeed. This is the Commit podcast with Ireland’s leading performance coach, Enda McNulty. Make your mind and body stronger and unlock your full potential. Produced by LastCastMedia.com
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Are you overwhelmed by managing career and leadership challenges, overthinking decisions, or facing uncertainty? I'm Jason Birkevold Liem, and welcome to It's an Inside Job—the go-to podcast for coaches, leaders, and professionals striving for career and personal growth. Whether you're caught in cycles of rumination, dealing with uncertainty, or under constant pressure to perform at your best—whether as an individual or a leader—this podcast provides practical skills and solutions to help yo ...
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This space is for people who are ready to choose clarity over chaos, rhythm over pressure, and presence over performance. Get ready for spiritual alignment, mindset mastery, and self development. If you're rebuilding - whether it be mentally, emotionally, creatively, spiritually - you're in the right place. Where ever you are starting from right now, you'll find the tools and truth here to help you move forward into a life of purpose. Subscribe to the Youtube channel: https://www.youtube.com ...
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In organizations around the world, leaders are facing a deluge of urgent issues: a crisis in employee engagement, the need to make workforces more diverse, and the challenge of making workplaces feel human in an era of increasing dependence on technology and remote communication. At the NeuroLeadership Institute, we believe brain science can help provide solutions. Join us on Your Brain At Work, the official podcast of the NeuroLeadership Institute — where top researchers and thought leaders ...
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Download the Mind Caddie app, to start improving your mental game. Available from the iOS and Android app stores: https://mindcaddie.onelink.me/7xjx/znldwgbi Welcome to the Mind Caddie podcast with Karl Morris. The ultimate podcast for golf enthusiasts seeking to enhance their mental game and take their golf performance to new heights. Hosted by Europe's leading performance coach to PGA Tour players, Karl Morris, along with special guests, this show is your gateway to unlocking the hidden po ...
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How to thrive not just survive in challenging times. Hosts Simon Ursell and Rusty Earnshaw talk to the change makers, leaders and mavericks in sport, business and beyond about what happens when we’re faced with tough challenges - and how to use these situations to challenge our thinking, resulting in more productive and rewarding outcomes. Together with their guests, they’ll share their experiences and unpack how they have reacted to their biggest challenges, covering some enlightening topic ...
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Our group is traditionally trained in sport and performance psychology, and in the spirit of what we do, the purpose of our podcast is to make a positive impact on your life and challenge you to think differently on topics related to growth. Through conversations with coaches, athletes, executives, and leaders of industry, we will explore and highlight the mindset and skillset required for lasting growth. Ultimately, we exist to provide you with the tools to become the best version of you. A ...
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of grit, resilience, and relentless self-improvement as we explore what it means to push past limits and embrace challenges.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Join award-winning audiobook narrator Justin Malik in this personal growth accelerator, delivering bite-sized episodes each day that are rich with wisdom and practical advice. Optimal Living Daily features a carefully selected mix of articles from some of the most influential voices in self-help, covering topics like minimalism, productivity, mental health, and personal development. Each episode is thoughtfully narrated to not only inform but also inspire you to make meaningful changes in yo ...
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Discover how the highest performers push beyond limitations in this up-and-coming no. 1 Irish podcast. Host and high-performance consultant Stephen McDonnell, speaks deeply with world-class performers, revealing secrets to their success. The podcast features several series across high-performing industries, including business, sports, entertainment and more. These conversations are real, honest, courageous and great fun. Each episode is designed to provoke, educate, inspire and empower you t ...
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What if your breath was as important as your interface design? A podcast at the crossroads of mindful movement and meaningful tech. Hosted by Eric Infanti — Marine Corps veteran, UX design leader, and spiritual practitioner — Human by Design explores what it means to build systems, bodies, and lives that support human flourishing. From samadhi to strongman, wireframes to warrior breathwork — Eric's episodes bridge ancient wisdom with modern design. Human by Design explores the terrain where ...
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What Juices You is a podcast about energy—the kind that fuels high performance, deepens engagement, and brings out the best in people. Hosted by Juice Inc. co-founder Brady Wilson, this interview-style series invites leaders and changemakers to explore what truly energizes them—at work, at home, and in life. Through unscripted, human conversations, each episode uncovers the personal stories, hard-won insights, and daily practices that help individuals manage their energy and lead with impact ...
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The GO TO PODCAST for Sports Moms raising confident girl athletes! Elite Competitor Co-Founder Coach Breanne Smedley (AKA Coach Bre) is all about empowering moms with the tools they need to strengthen their athlete daughter's mental game so she believes in herself as much as you do (and plays like it!). Whether you're a sports mom with lots of seasons under your belt, just getting started on this sports journey, or somewhere in between... think of this podcast as your go-to guide to helping ...
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Ready for meaningful change? The emPOWERed Half Hour with USA TODAY best-selling author Becca Powers, brings you inspiring stories of individuals who turned their toughest setbacks into their greatest successes. But this podcast isn’t just about overcoming obstacles—it’s about embracing the powerful mindset of AND. You can be exactly where you are AND start moving toward your dreams and desired outcomes. Each episode is a reminder that you have the power to take the first step toward a life ...
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Welcome to Power Movers, where we dive deep into the systems, strategies, and secrets that help entrepreneurs and business owners achieve clarity, confidence, and success. Join me as we explore: Business Operating Systems (BOS): Master the frameworks that drive success. AI for Entrepreneurs: Practical tools to save time and work smarter. Wellness for Entrepreneurs: Breathing techniques, mindfulness, and routines for peak performance. Big Ideas & Conversations: Stories, insights, and lessons ...
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GeoTrek investigates the impacts of extreme weather and natural disasters on individuals and communities. Our goal is to help improve your decision making, risk assessment and communication related to extreme events, so you can take action to make yourself, your family and your community more resilient. Our guests include scientists, storm chasers, farmers, urban planners, disaster response professionals, and travelers/ explorers. Visit our website 👉 https://www.geo-trek.com/ Listen to our P ...
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The Resilient Performance Podcast was born to interview thought leaders from a variety of disciplines (including medicine, fitness, military and law enforcement, academia, music, theater, sports, and exploration) to gain insight into how to systematically optimize performance at the individual and organizational level. This will not be a niche podcast that promotes specialization and professional identity politics. Instead, it will espouse global thinking and professional and academic integr ...
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Welcome to Pre-Zero Sports Talk, where sports, leadership, community, and progress intersect. Hosted by Sid Bensalah, a seasoned professional with over 25 years of experience in the sports industry, this podcast isn’t about preaching or claiming to have all the answers. Instead, it’s a platform for honest, thought-provoking conversations exploring how to create positive, actionable change in and through sports. Born from a passion for progress, Pre-Zero Sports Talk explores the pressing topi ...
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Welcome to the Science Of Fitness podcast where we aim to inspire you to live a healthier and more fulfilling life as we share evidence and anecdotes on all things health, fitness, performance, wellness and business. Hosted by Kieran Maguire, Co-Owner and Director of Science Of Fitness with an Undergraduate degree in Exercise Science and Masters degree in High Performance, the podcast includes guests and friends of SOF from all walks of life sharing their knowledge and stories within their f ...
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Enhance Your Physical & Mental Resilience (HRV, Respiratory Rate, RHR)
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In this episode, I explain how to increase your control over your nervous system — not just to manage stress, but to recalibrate your autonomic nervous system for long-term physiological resilience and adaptability. This episode goes beyond basic stress management techniques to explore how to fine-tune your nervous system, become more stress tolera…
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Episode 327: Sixty Days in the Dark (Part 3)
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In the final installment of the Sixty Days in the Dark series, Dr. Drew Brannon reflects with Dr. Milt Lowder on the realizations that followed his unexpected medical issue that left him with extremely limited eyesight for 60 days. From the unwavering support of his wife to redefining what’s truly important, Drew shares how slowing down helped him …
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3581: Life Invaders 3: Return of Responsibility by Greg Audino on How to Cultivate Deeper Self-Awareness
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3581: Greg Audino redefines what it means to be responsible by blending real-life growth stages with mind-bending concepts from Robert Scheinfeld’s Busting Loose From the Money Game. By challen…
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How a Buddhist Monk Deals With Anxiety | Yongey Mingyur Rinpoche
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Anxiety has long been a massive societal issue that spiked during the pandemic, and many of us are still feeling it in 2025. In this episode, renowned Buddhist monk Yongey Mingyur Rinpoche talks in detail about how he personally works with anxiety and panic and the practices he draws upon when dealing with these states. Mingyur began doing long ret…
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Wisdom Wednesdays: More Evidence That Ultraprocessed foods Are Killing Us - And Our Kids!
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See omnystudio.com/listener for privacy information.By Paul Taylor
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Auto-Exploitation, Positive Violence, and the Palliative Society: A Modern Philosopher’s Ideas for Making Sense of the Present Age
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Feelings of burnout and boredom have become prevalent in modern life. To understand the roots of and solutions to these issues, we can turn to both ancient philosophers and contemporary thinkers. Among the latter is Korean-German philosopher Byung-Chul Han, whose thought-provoking analyses are gaining increasing recognition. If you’re not yet famil…
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Episode 30: Step 4: from personal action to team accountability
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In this episode, Dr Colledge explores Step 4 of her signature program, 12 Steps to a Future-Proof Workplace Culture. It’s the step where cultural change moves beyond the leader and begins to involve the team—intentionally, respectfully, and practically. With candid personal stories and a proven tool—the Neurostyle Navigator—Lisa explains how to bui…
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Why Summer Is the Best Time to Train Your Athlete’s Mental Game—And How to Start Now
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🚨 Stop repeating last season’s struggles. Summer isn’t just for camps and tan lines – it’s the #1 secret weapon to transform your athlete’s mindset. Learn how to turn her offseason into a confidence-building machine so she dominates next season. 🔥 What’s Covered: ✅ Why summer beats mid-season training. Build skills without pressure so mistakes don’…
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In today’s episode, we’re diving into everything that’s been going on lately in our world of chickens and gamefowl—and trust us, there’s been a lot happening! From recent developments to exciting behind-the-scenes updates, we’re pulling back the curtain and filling you in on all the action. But that’s not all—this episode also features a special Q&…
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3580: Rest and Recovery by Chris Guillebeau on Productivity and Long-Term Success
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3580: Chris Guillebeau explores the often-overlooked power of intentional rest as a crucial element of productivity and long-term success. By reframing rest as a proactive strategy rather than …
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Three Strides of Grit: The Mindset Behind Returning to Comrades Marathon with Marco Campos
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Send us a text In this episode of The Endure Edge, we dive deep into the power of mindset and resilience through the journey of running the legendary Comrades Marathon — not just once, but returning year after year for three consecutive attempts. We explore what it takes to come back stronger after failure, how to stay mentally tough through setbac…
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Letting Go of the Guilt: Strategies for Sustainable Leadership and Personal Growth | Episode 25
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In today’s episode, podcast founders Simon Ursell and Rusty Earnshaw revisit some of the key themes explored throughout the podcast - examining what they mean in today’s world of leadership, resilience, and bouncebackability. This is an open and honest conversation about the pressures leaders face, and what can happen when we don’t prioritise rest …
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Feel like challenges keep piling up? You're not alone — but you are more powerful than you think. Resilience is a natural gift — a leadership superpower. In my latest episode, I share how to unlock resilience and lead with strength and adaptability.
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Inside ‘The Telepathy Tapes’: Creator Ky Dickens Reveals The Extraordinary Story Behind The Podcast Sensation
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Ky Dickens is the award-winning filmmaker behind "The Telepathy Tapes," the viral podcast phenomenon. This conversation explores the intersection of neurodiversity and consciousness as Ky shares her journey documenting non-speaking autistic individuals with apparent telepathic abilities. We discuss her transformation from pragmatic skeptic to someo…
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118: Avoid My Mistakes: Evolve or Die
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Coming back from some much-needed family time, I’m diving into a powerful topic — evolution. Not just in business, but in life. Growth isn’t something that happens by accident — it’s built through intentional choices, embracing change, and showing up even when it’s uncomfortable. In this episode, I open up about my struggles with vacations, the lau…
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Ep243 - AB 928: A Potential Threat to All Breeders
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In this urgent episode of Bred to Perfection, host Kenny Troiano is joined by Jesse Ortega, California poultry health inspector and APG President, to discuss the far-reaching implications of California’s proposed Assembly Bill 928. Though proposed as an anti-cockfighting measure, AB 928 could severely restrict rooster ownership for all breeders—gam…
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3579: Simple Tricks to Begin Your Minimalist Lifestyle by Rachel Jones of Nourishing Minimalism
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3579: Rachel Jones offers a refreshingly simple approach to beginning a minimalist lifestyle by asking one essential question: “Is this stuff helping you live the life you want to live?” Her pr…
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Never Worry Alone | Dr. Robert Waldinger
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Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness, which explores lessons from the longest scientific study of happiness. Dr. Robert Waldinger is a professor of psychiatry at Harvard Medical School, the director of the Harvard Study of Adult Development at Massachusetts Gener…
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126 - Leadership Lessons with Daniel Eric Kemdeng Djoumessi
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Leadership: from a coffee farm in Cameroon to becoming a global finance leader, a community and entrepreneurial leader with impact. I am incredibly excited to share this inspiring conversation on the podcast with Daniel Eric Kemdeng Djoumessi, VP at JP Morgan Chase, and also the founder of Amaro Coffee. Daniel shares his incredible career and leade…
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Exploring the need for Resilience in tackling the Infertility process with Gabriela Rosa
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In this episode of Resilience Unravelled, host Russell Thackeray interviews Gabriela Rosa, a fertility specialist originally from Brazil, now based in Boston. Gabriela shares her journey from being a naturopathic practitioner to specialising in helping couples overcome infertility and miscarriage. She discusses the complexities and traumas associat…
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The Art & Science of Asking Better Questions: Unlock Trust, Learning & Leadership with Jeff Wetzler.
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Get in touch with us! We’d appreciate your feedback and comments. “Your desire to know cultivates their willingness to tell.” – Jeff Wetzler In this episode of It's an Inside Job, I sit down with Jeff Wetzler, author of Ask: Tap Into the Hidden Wisdom of People Around You, to explore the transformative power of asking the right questions. Jeff shar…
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Bite Size #173: Andrew May - The Surprising Neglected Link to Boost Your Energy
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In this Bite Size from episode #118 Andrew delivers a live keynote and shares one of the main revelations and missing links he has had from his 20 years working with people’s bodies and minds: energy. Andrew also talks about how many of us are missing the recovery our bodies and minds need to be able to perform at our peak when we need to and how i…
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Mojo Monday - Try This Technique To Help With Overthinking and Rumination With Carly Taylor
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This week Carly talks through a simple, but effective technique anyone can do to help with overthinking and rumination. See omnystudio.com/listener for privacy information.By Paul Taylor
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3578: Taking Control of Time and Life by JD Roth of Money Boss on Living with Intention
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3578: J.D. Roth shares how reclaiming control over your time is the key to living with intention. By understanding where your hours go and aligning your actions with your values, you can craft …
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3577: A Guide to Dealing with Dissatisfaction with Ourselves by Leo Babauta of Zen Habits on Self Love
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3577: Leo Babauta explores the root of our self-dissatisfaction and challenges the common belief that unhappiness with ourselves is necessary for growth. Instead, he offers a compassionate alte…
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Energetics and Psychic Soul Alignment with Samaya Adelin
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Samaya is a modern day Pythia and Soul Star Oracle™, here to assist men & women activate their inherent Oracle & intuitive gifts, heal and master their own energy and vibration & open the doors to their own Mystery schools so they can serve humanity on a much deeper and soul aligned level. Contact Samaya: https://www.facebook.com/BusinessShaman/ 🪬 …
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PAPod 543 - Navigating Toxic Uncertainty: Insights for Leaders
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In this episode of the Pre-Accident Investigation Safety Podcast, host Todd Conklin delves into the complex topic of toxic uncertainty and its impact on organizations. Through engaging discussions, Todd explores how leaders can guide their teams through an ever-changing world by embracing diversity and making incremental adaptations. Reflecting on …
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3576: Do You Struggle Between Doing Too Much and Too Little? by Kate Hesse of Nourish Nest Breathe
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3576: Kate Hesse explores the tension between burnout and underperformance, offering a compassionate look at how our energy levels naturally ebb and flow. By addressing night owl habits, the pr…
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What Juices You with Christine Robinson | Unlocking Human Potential Through Curiosity and Authentic Connection
30:25
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What drives deep curiosity about human potential, relationships, and personal growth? In this heartfelt episode of the What Juices You podcast, Christine Robinson, practice lead in innovation at Juice Inc., shares her lifelong fascination with the inner worlds of people and how meaningful connections can transform lives. Christine openly reflects o…
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What Juices You with Kathy Kaye | Helping Leaders Thrive Through Coaching, Empathy, and Accountability
27:18
27:18
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27:18
What energizes exceptional coaches to help leaders flourish? In this engaging episode of the What Juices You podcast, Kathy Kaye, coach and facilitator with Juice Inc., shares her passion for guiding leaders through transformative journeys—helping them move beyond survival mode into thriving mindsets. Kathy describes the deep fulfillment she finds …
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What Juices You with Brady Wilson | Creating Energizing Connections Through Tension and Trust
23:59
23:59
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What fuels exceptional leaders in moments of tension? In this insightful episode of the What Juices You podcast, author, TEDx speaker and Juice Inc. co-founder Brady Wilson opens up about his lifelong passion for creating energizing connections—transforming tension, conflict, and fragmentation into integration, trust, and meaningful collaboration. …
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What Juices You with JF Hivon | Energizing Work, Materializing Structure, and the Power of Contribution
32:39
32:39
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32:39
What deeply energizes someone who thrives on making meaningful progress and tangible contributions? In this insightful episode of the What Juices You podcast, Juice Inc.'s General Manager Jean-François (JF) Hivon shares how the drive for purposeful, effortful work energizes his life, both personally and professionally. JF reflects openly on his lif…
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What Juices You with Kris MacQueen | Finding Your Contribution, Resilience, and Beauty in Leadership
23:13
23:13
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What really energizes a great leader? In this heartfelt episode of the What Juices You podcast, Juice Inc. senior facilitator Kris MacQueen shares personal stories and reflections about discovering purpose and meaning through his unique contributions to others. Kris talks openly about his passion for helping individuals connect deeply with their ow…
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What Juices You with Heather Watt-Kapitain | Transformative Coaching, Straight Talk, and Leading with Love
40:55
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What energizes someone to stand confidently amidst chaos, offering both deep acceptance and challenging clarity? In this captivating episode of the What Juices You podcast, Heather Watt-Kapitain, facilitator and coach with Juice Inc., shares powerful insights into what drives her passion for guiding others through transformative journeys. Heather d…
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Enhancing Health and Longevity through the science of Hormesis with Professor Grant Schofield
52:55
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My old mate Professor Grant Schofield and I delve into the fascinating concept of hormesis and its impact on human health. We discuss the newly launched Hormesis Lab and explore how controlled exposure to stressors can enhance resilience and promote longevity. From the hormonal effects of light exposure to the physiological benefits of exercise, th…
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Ep. 90: MSPE in International Ballet with Annkathrin Bahr
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In this episode, we're joined by Annkathrin Bahr, a clinical and sport psychologist from Munich, Germany. Annkathrin has adapted Mindful Sport Performance Enhancement (MSPE) for the young international ballet dancers she works with at the Heinz-Bosl Foundation. She talks about the unique nature of her work and her experiences bringing mindfulness t…
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Episode 35: "Win the Day - Win the Week with Bill Pienias, CEO"
59:15
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Summary In this conversation, Bill Pienias shares his journey from a blue-collar upbringing in Chicago to becoming the CEO of FinFit Life. He discusses the pivotal moments that shaped his values, the challenges he faced in college, and how those experiences taught him perseverance and leadership. Bill emphasizes the importance of servant leadership…
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60. What Embodiment Really Means—and Why It Might Be the Missing Piece in Your Body Image Work
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Do you ever feel like you’re doing all the right mindset work around body image, but something’s still…missing? This week, we’re exploring embodiment—not as a buzzword, but as a powerful, research-backed tool to help you feel more at home in your body. We’ll break down: ✨ What embodiment actually is (and isn’t) 🧠 The difference between self-objecti…
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Built. Broke. Rebuilt. The Serial Entrepreneur’s Journey with Lynda Howarth
42:33
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Lynda Howarth is the definition of a Power Mover. A high-performance entrepreneur who built and exited 10 fitness businesses—Lynda faced burnout, a serious injury, and the collapse of an industry she once dominated. But that wasn’t the end. It was the beginning of something smarter. In this raw and empowering episode, Roy Castleman sits down with L…
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3575: The Weird Way to Stop Feeling Overwhelmed by Stephen Guise of Mini Habits on Productivity Tips
9:43
9:43
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3575: Stephen Guise challenges the common belief that overwhelm is caused by having too much to do. Instead, he reveals it’s more about how we interpret our responsibilities, and shows that slo…
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Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein
12:53
12:53
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You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good buddy Joseph Goldstein shows you how to balance. Joseph Goldstein is a cofounder of the Insight Meditation Society and the Barre Center for Buddhist Studies, both in Barre, Massachusetts. He is the author of many books including, most recently, Dr…
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The Contrarian Mindset: Moving Through Imposter Syndrome.
14:32
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Get in touch with us! We’d appreciate your feedback and comments. This week on BiteSize Fridays, we unpack something that touches nearly everyone—imposter syndrome. Whether you're stepping into a new role, leading a team, or just pushing yourself into uncharted territory, that quiet inner voice questioning your competence can creep in. In this epis…
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The State of Coaching Today – Kendal McWade #356
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Could you look at the game from a different perspective? Today we welcome back a very great friend and colleague Kendal Mcwade from Instinctive Golf Kendal has had a huge impact on my own coaching as well as many other players and coaches. He has been a pioneer in exploring the nature of learning We had the chance to look deeply into the nature of …
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Forensic Meteorology at the 2025 Allied Trust Litigation Summit
28:55
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How does forensic meteorology help protect homeowners and insurers from fraud? In this episode, recorded live at the 2025 Allied Trust Litigation Summit, we sit down with Amy Fail and Ron Ligocki from Allied Trust to explore how advanced weather science is being used in insurance claims investigations. They share insights on: The role of forensic m…
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Transforming Adversity into Strength: The Warrior’s Approach
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Life Will Break You—Unless You Learn to Break Through Let’s get one thing straight: adversity isn’t optional. If you’re a high-achieving man between 35 and 55—burned out, stuck in a performance rut, or just plain tired of chasing success while feeling empty inside—then you already know life can feel like a constant battle. But here’s what separates…
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Exploring Faith Through Personal Experiences
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In this conversation, the host shares her personal journey of faith, reflecting on significant life events that shaped her spirituality. She discusses the impact of 9/11, her experiences with the Catholic Church, and the influence of Pope Francis on her beliefs. The conversation also addresses the challenges faced by the Church, including issues of…
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115 - Mailbag: Daily Health Checklist, Rut vs. Burnout, & Taking Good Breaks
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You've got questions, we've got answers. Today, we dive into listener emails and voicemails to answer some of your questions. 1) Can you give me a minimalist daily health checklist? 2) How do I tell the difference between a rut and burnout? 3) What do "good" breaks actually look like? 4) How do I stay committed to long-term goals when short-term st…
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The Modern Elder: Chip Conley On Reframing Midlife, Cultivating True Wisdom & Finding Purpose In Life's Second Half
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Chip Conley is a hospitality maverick, founder of Modern Elder Academy, and the entrepreneurial sage who helped transform Airbnb from a startup to a global phenomenon. This conversation explores midlife as a chrysalis rather than a crisis—a transformative journey from ego to soul. Chip illuminates the path from horizontal achievement to vertical gr…
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3574: In Search of Calm by Dr. Jenny Brockis on Cultivating Gratitude and Practicing Mindfulness
10:15
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Discover all of the podcasts in our network, search for specific episodes, get the Optimal Living Daily workbook, and learn more at: OLDPodcast.com. Episode 3574: Dr. Jenny Brockis shares simple yet powerful strategies to quiet the mind and reclaim calm in an overstimulated world. By tuning into our senses, cultivating gratitude, laughing more, and…
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