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Mental health researchers are very interested in the concept of RESILIENCE, why do some people seem have to more of this than others?

Why do some people seem to go through awful experiences in life and cope differently to another person?

Can you learn resilience and if so, how would that work?

In this episode I talk to James Elliott, a psychotherapist, resilience coach, ex British airborne forces, multiple world record holder, father, and author, with an MSc in War + Psychiatry.

James runs training and support for vulnerable veterans, and as a psychotherapist, works with veterans, prison leavers, and other vulnerable groups to help them cope with their challenges and find their way in life.

He has written a bestselling book - "Think Yourself Resilient.”

As ever, this podcast is about hope and James provides hope about how you too can beomce more resilent in your life.

I'm an adolescent and adult chartered psychologist for the past two decades. This is a completely free and independant podcast, non-sponsored and ad-free to support you with your mental health. Please support this podcast by sharing and rating it. We all have issues, so let's talk about them.