Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first. Discover Your Dominant Relationship Need Before we dive into the relationship wisdom waiting for you, discover your dominant relationship need by taking our free quiz at https://needs.drdarhawks.com. This simple step will show you how you connect with others, what drives your relationship patterns, behavior and communication drivers, and provide you ...
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Relationship Toolkit Podcasts
Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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Surprising Truths About Navigating China's Language Barrier (Hint: Fluency Isn't Required) For many, the Mandarin language feels like a Great Wall of characters and tones. But the key to thriving isn't fluency; it's a simple "survival kit" of tools and mindsets that can turn that wall into a bridge. 1. The Power of Minimal Effort A tiny bit of effort goes an incredibly long way. You don't need a vast vocabulary, just the "trifecta of goodwill": Nǐ hǎo (Hello), Xièxie (Thank you), and Zàijiàn ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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The Parental Alienation Recovery Podcast. Cut Off is the podcast for parents, caregivers, and adult children impacted by parental alienation. Hosted by Marisa Conway - a registered nurse, mother, and outspoken advocate who lived through the trauma of alienation - the show presents expert insights, real stories, and healing strategies, it explores what happens when loving families are torn apart — and how to fight for clarity, connection, and recovery.
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Feeling trapped in a cycle of stress and anxiety? Wish you had an easy way to break free from overwhelming emotions and find calm amidst chaos? "Stress Spiral Stopper | Ground Yourself Protocol" is your lifeline to serenity. This podcast offers a powerful, step-by-step guide to mastering the art of grounding techniques – proven strategies to help you instantly shift from panic to peace. Through guided meditations, practical exercises, and expert insights, we'll equip you with the tools to: * ...
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A podcast that examines how today’s healthcare system affects the doctor-patient relationship and impacts how doctors and patients experience it.
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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A feel-good podcast filled with beautiful, thought-provoking reflections and inspiring soulful stories to help you become your authentic, unapologetic, grandest version of yourself: your own #bestmeever. Hosted by Global Master Coach and International Best-Selling Author, Myke Celis. Website: https://coach-mykecelis.com/ Get a FREE toolkit so you can start journeying towards your best >> https://bit.ly/3rsNQ6M
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BDA Baby™ (Before, During & After Baby) is an interview-based series hosted by New York Times bestselling author, mother, wife and advocate, Katherine Schwarzenegger Pratt. Each week, Katherine has meaningful conversations with experts, notable specialists, and friends, covering topics that resonate with the BDA Baby community surrounding pregnancy, sex, partner relationships, birth experiences, fertility challenges, health and wellness, and so much more.
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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SpyCast, the official podcast of the International Spy Museum, is a journey into the shadows of international espionage. Each week, host Sasha Ingber brings you the latest insights and intriguing tales from spies, secret agents, and covert communicators, with a focus on how this secret world reaches us all in our everyday lives. Tune in to discover the critical role intelligence has played throughout history and today. Brought to you from Airwave, Goat Rodeo, and the International Spy Museum ...
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Welcome to The Everygirl Podcast, a resource and community for women that inspires you to become your best self, while also loving who you already are. Join our host–holistic health coach and The Everygirl’s wellness editor, Josie Santi–as she sits down with health experts, entrepreneurs, and pop-culture stars alike to offer insightful conversations designed for women looking to level up their well-being, careers, relationships, and overall lives. We inspire you to go after your goals and pr ...
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Welcome to Pediatrics On Call: a podcast on children's health from the American Academy of Pediatrics. Each episode features interviews about new research and hot topics in the field of pediatrics. Learn about the most important innovations from the people behind them. This podcast is for pediatricians and other health professionals who serve children and their families. And if you're a parent or caregiver, it's also for you.
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The up to date concepts and techniques for growing a business online using digital marketing. Learn what is working and what is not. Digital Online Marketing is a challenge for most businesses today. Confusion surrounds everything from Website design to Social Media to using Email and Text or Instant Messaging. There are literally hundreds of companies and programs promoting solutions to these issues. Our Podcast is designed to help navigate through this jungle so both businesses and marketi ...
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Shine Bright EYM proudly presents Shine On, a podcast series for prospective and current Early Childhood Education Professionals. A podcast to engage, celebrate, and advocate for the Early Years sector through collaborative discussions with professionals in the industry. Drawing inspiration from our guiding philosophy document The Shine Bright Way, we’ll be bringing you a series of conversations, inspirations, and big ideas from all aspects of the Early Childhood Sector. From keeping the joy ...
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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.
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How to Create & Attract the Joy, Well-Being & Abundance you desire, and be the Unlimited Master of Creation you truly are, to make all of your Dreams come true!! My name is ZaKaiRan, and I help Success & Joy-Minded People Create the Happy Abundant Life-Style You Love! In my Podcasts I reveal the Master Keys of Creation, Joy, Success, Enlightenment, Business, Money, Leadership, Relationship and the Law of Attraction, so that you can create and attract, the happiness, health, wealth, abundance ...
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The Meaningful Space is a solo podcast dedicated to guiding parents of tweens and teens through the complexities of modern parenting. Hosted by SURAJ KUMAR A S, an expert in adolescent development, this podcast dives deep into the challenges of the digital era and the emotional intricacies of raising young adults. Every episode brings to light effective strategies for fostering open communication, managing digital influence, and nurturing strong family bonds. Designed for parents grappling w ...
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Online personality, Niomi Smart, has spent the last 10 years sharing her life online and has recently discovered a more holistic way of life while exploring Bali. In this brand new weekly podcast, Niomi invites you to join her while she reflects on her life and the lessons she's learned in love, wellness and spirituality, in a bid to help you live a fuller, more grounded life too. After hearing Niomi share her personal thoughts and musings, you'll then hear her responding to a listener dilem ...
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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Hosted by a psychologist, model, ASMR influencer, Charity Director, and mum, Connected And Uncensored is a podcast that combines personal development with honesty, humor and connection. The host opens up about the real-life current and past challenges and personal growth while bringing in a dose of fun and levity. With raw conversations and candid advice from the host and special guests, Connected and Uncensored is not just about learning and evolving — it’s about growth, authenticity, and t ...
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You are an expert at your business strategy, but now it's time to build your People Strategy. Build your toolkit for high-performing teams, increase profits, and impact communities. Become the leader our world needs! Our Channels Athletics: coaches and athletic department leaders need a competitive edge, and we're talking with the leading experts in sports. Healthcare: doctors and nurses are giving to care for us, and we're focused on investing in their health. Allyship: building bridges is ...
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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Spotlight is brought to you by the Pharmacists' Society of Nigeria Young Pharmacist Group (PSN-YPG). Join host Nelson Ukor for thought-provoking and career-shaping conversations- from career advice in and out of pharma, life stories, and everything in between- in the company of exceptional pharmacists who are thriving in their careers.
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Are you a business owner struggling to connect with your ideal clients? Or maybe you want to nurture an ongoing relationship, but you’re not sure how. If that strikes a chord, then this podcast is for you. Hello – I’m Katie Flamman from Storyteller Media. I’m an award-winning voiceover artist and I specialise in Storytelling for Business. I work with small businesses and global brands, telling their stories from my broadcast quality studio. I’ve been the voice of American Express, The counci ...
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The Empowered Agent- How to Thrive as a Women in Real Estate
Tristen Campanella - San Diego's Holistic Realtor
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Have you ever wondered how other women in real estate take their business from good to outstanding? They have Mindset & Motivation tools and use them daily. Join Tristen every week as she uncover tips and tricks guaranteed to elevate your real estate business, not just for today but long-term too. From marketing secrets that will have the phone ringing off the hook -to invaluable advice on mastering social media and gaining financial freedom- this podcast is an essential toolkit of resources ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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This Deep Dive Podcast reviews the book, "The New Science of Customer Relationships: Delivering the One-to-One Promise With AI." The framework for leveraging AI to build more profitable and personalized customer relationships. It focuses on helping marketers, sales leaders, and technology professionals understand what data to collect, which technol…
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A Family of Spies and a Bloodline of Secrets
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No other American has a family history quite like Christine Kuehn. Through years of doing painstaking interviews, hunting down letters, and pouring through FBI records, Christine learned that her German-born aunt had a fling with Nazi politician Joseph Goebbels. When he found out she was half-Jewish, Goebbels sent the family to Hawaii to spy. After…
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583- Behavioral Addictions and ADHD: Breaking the Cycle of Gambling, Sex, Gaming & More
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Todd Love, Psy.D., JD, explores the science linking ADHD and behavioral addictions — from gambling and pornography to gaming and social media. He explains the toll these behaviors take on daily life and highlights strategies that promote recovery. Behavioral Addictions and ADHD: Resources Free Download: Your ADHD Dopamine Menu Template Read: ADHD a…
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Toolkit to Support School Health Information Sharing, Discrepancies Between Parent and Child Reports of Social Media Use – Ep. 269
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In this episode Heidi Schumacher, MD, FAAP, discusses a new toolkit that simplifies the process of school health information sharing. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Shuan Chen, MD, FAAP, about discrepancies between parent and child reports of social media use among 8- to 12-year-olds. For resources go to …
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201 | “Automatic Money Thoughts”: The Sneaky Scripts Keeping You in Fake Math
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We all have thoughts about money that feel true, but what if they’re quietly keeping you stuck? In this episode of Money Files, I introduce the concept of automatic money thoughts, those quick, familiar thoughts that pop up when you think about money and sound perfectly responsible, but actually block your financial progress. Thoughts like “I live …
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The Hot Girl Formula for Living In Tune With the Seasons: What Your Body Really Needs in Winter vs. Summer
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#232: If your energy is low, your cravings are more intense, and your usual healthy habits suddenly feel harder, there’s a reason for that–and a solution. In this solo episode, Josie breaks down the Hot Girl Formula for seasonal wellness and explains the biology behind how your body changes in winter. From metabolism and digestion to mood and energ…
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Boost Happiness with Gratitude (Ground Yourself Protocol)
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Episode Description:. Discover the transformative power of gratitude as we delve deep into its impact on mental wellness in this enlightening episode. Unravel the secrets to cultivate genuine appreciation and boost happiness levels. Key Takeaways:.- Understand the science behind gratitude and its effect on our brain chemistry- Learn practical tips …
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459 Navigating OCD During Pregnancy: A Compassionate Guide (with Erin Jones)
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This episode unpacks how OCD shows up from conception through postpartum—and shares compassionate, evidence-based tools (especially ERP) to help you move from fear to values-based parenting.
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Master Journaling for Emotional Freedom (Stress Spiral Stopper)
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Episode Description:. Unlock the transformative power of journaling as a tool for emotional release and clarity in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Discover practical techniques to channel your thoughts, process emotions, and achieve mental peace. Key Takeaways:.- Understand the benefits of journaling for…
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Creating a Parenting Toolkit for School with Jess VanderWier of Nurtured First
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Going back to or starting school can be quite the struggle with little ones. In this episode, we sat down with Jess VanderWier of Nurtured first to talk all about making that transition to school a little easier. Jess is a psychotherapist and parenting expert, and she had great tips for helping your child ease into school. She also emphasizes the i…
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Dean Bokhari’s Deep Work course is structured to deliver actionable, interactive exercises and practical tools across each module, targeting specific skills and productivity habits. While each module is designed to progressively build deep work capabilities, here are the typical features and types of exercises and tools included: Module-by-Module B…
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Boost Health Combat Stress:. Whole Foods Ground Yourself Protocol
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Episode Description:. Discover a holistic approach to combat stress by nourishing your body with whole foods in this transformative episode of Stress Spiral Stopper Ground Yourself Protocol. Learn practical tips and strategies, backed by nutritional science, to promote optimal health and well-being. Key Takeaways:.- Understand the role of nutrition…
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Boost Sleep Science for Better Health:. Master Quantity Quality
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Episode Description:. Discover the secrets to a restorative sleep experience by diving into the science behind it. This enlightening episode of Stress Spiral Stopper Ground Yourself Protocol unveils practical strategies for enhancing sleep quality and quantity, ultimately leading to a more rejuvenated you. Key Takeaways:.- Understanding the physiol…
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Inside the Alienator’s Toolkit: Recognizing and Combating Parental Alienation Tactics
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Welcome back to the Cut Off podcast! In today's episode, we're going behind the curtain to expose the world of parental alienation: how alienators operate, the manipulation tactics they use, and the impact these strategies have on both parents and children. If you've ever felt blindsided by false accusations, confusion, or constant emotional chaos,…
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Healthy Boundaries for Stress Reduction Ground Yourself Protocol
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Episode Description:.Unveil the secrets to a stress-free life by learning how to build healthy boundaries in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Dive deep into practical strategies that empower you to assert your needs, protect your wellbeing, and maintain balance in relationships. Key Takeaways:.- Understan…
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What to Actually Eat This Week: Lazy Girl Food Hacks & The 5-4-3-2 Grocery Flow System
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#231: If you’ve ever opened your fridge, felt instantly overwhelmed, and ended up eating boxed mac and cheese or a frozen Trader Joe's meal (again)—this episode is for you. Josie is sharing her exact routine for eating healthy when you’re short on time, low on energy, and not in the mood to cook. She breaks down her 5-4-3-2 Grocery Flow system, a 2…
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Hey Listeners — did you catch the title reference? It’s a line from a 1990's movie. Think you know it? Email me at [email protected] with your guess — or if you just can’t stand the suspense before I reveal it in a future episode. 😊 This week, I’m talking about accessibility at work — not as a checkbox or a charity gesture, but as a real e…
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Mindful Movement:. Stress-Relieving Techniques (Stress Spiral Stopper)
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Episode Description:. Discover effective strategies to combat stress through mindful movement in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Learn techniques that promote relaxation, boost energy levels, and enhance overall well-being. Key Takeaways:.- Understand the importance of mindful movement for stress relief.…
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Ep 262: Protecting Your Drive – Channeling Life Force
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We have a finite reserve of drive, otherwise known as libido. Libido is often used to refer to sexual desire but it also refers to a psychological drive – an energy for life satisfaction. In this episode I am referring to your drive and your ibido as psychic energy in general. This is about protecting your source of drive: channeling it toward that…
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Leading Through Relationships and Teamwork: A Conversation with Adrian Pattra-McLean, Farran Street Education
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Alex and Sophie are in conversation with Adrian Pattra-McLean in this episode, discussing how we can utilise skills we already have as educators to enhance teamwork, relationships, communication and accountability. With over 15-years of experience, Adrian is a well-respected professional consultant and educator with a Master of Education (Ed. Psych…
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Mastering Mental Health Amidst Busyness:. Ground Yourself Protocol
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Episode Description:. In this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol, discover practical strategies for prioritizing mental health amidst a hectic schedule. Learn effective time management techniques, stress reduction methods, and self-care practices to maintain balance and wellness. Key Takeaways:.- Prioritize menta…
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82. You Can’t Teach What You Don’t Live – Why Obedience Starts at Home
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I never expected Exodus 4 to hit me like it did. God had just called Moses to lead His people out of slavery—yet on the way to Egypt, He nearly killed him. Why? Because Moses had ignored something God had already asked him to do. In this episode, I’m getting honest about the places in our lives where we try to lead, serve, parent, or minister—while…
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582- Adapting Cognitive Behavioral Therapy for ADHD and Neurodivergence
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Saskia Van der Oord, Ph.D., and Michael Meinzer, Ph.D., discuss the efficacy of cognitive behavioral therapy (CBT) for ADHD, and how modern approaches should move from treating ADHD behaviors and impairments to empowering individuals. Behavioral Therapy for ADHD: Additional Resources Free Download: Everything You Need to Know About CBT Read: ADHD T…
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From the SpyCast Vault: The Lumumba Plot and The Station Chief's Story
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In our last episode, author Stuart Reid peeled back the curtain on 'The Lumumba Plot,' the CIA’s plan to assassinate Patrice Lumumba, the first democratically-elected Prime Minister of the Congo. Station Chief Larry Devlin was central to the CIA’s 1960 assassination plot. He never had to carry it out, but Lumumba was later killed in another plot th…
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Pediatrics Research Roundup, The Role of Pediatric Psychiatric Units – Ep. 268
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In this episode Rachel Moon, MD, FAAP, associate editor of blogs for Pediatrics, offers a rundown of the November issue. David Hill, MD, FAAP, and Joanna Parga-Belinkie, MD, FAAP, also speak with Andrea Hadley, MD, FAAP, about the role of medical psychiatric units in supporting pediatric mental health. For resources go to aap.org/podcast.…
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7 Daily Practices to Boost Energy, Productivity, & Wellbeing (In Just Minutes a Day), with Andrea Leigh Rogers
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#230: What if the secret to transforming your life wasn’t a total overhaul, but seven tiny daily habits that take less than 30 minutes? Andrea Leigh Rogers is the founder of the internationally beloved fitness method Xtend Barre, bestselling author of Small Moves, Big Life: 7 Daily Practices to Supercharge Your Energy, Productivity, and Happiness (…
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200 | How Ellie Grew Her Net Worth by $100K (and Still Traveled)
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Money Files is back with another client check-in! In this episode, I reconnect with my former client Ellie, who first appeared on the show two years ago. Since our time working together, Ellie’s net worth has grown by over $100K, she’s traveled the world, and she’s continued to use the budgeting framework I helped her create. But as Ellie shares, f…
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Effective Emotional Regulation Strategies Ground Yourself Protocol
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Episode Description:.Discover effective emotional regulation strategies to help you navigate stressful situations with grace in the latest episode of Stress Spiral Stopper Ground Yourself Protocol. Explore practical techniques and mindfulness practices that can foster better coping mechanisms, enabling you to maintain balance and inner peace. Key T…
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Rewriting the Social Playbook: Authenticity in Brand Strategy
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The sources provide an extensive overview and actionable strategies derived from Marketing Brew’s ebook, "Rewriting the Social Playbook." Listen in as our podcast hosts review the core message that emphasizes that brands must shift away from rigid, metrics-driven rules toward authenticity, emotional resonance, and bold experimentation to succeed in…
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458 How to Handle Anxiety When You're Around Toxic People
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In this episode, Kimberley Quinlan shares compassionate, practical tools to help you manage anxiety around "toxic" or triggering people—without losing your peace, your confidence, or your values.
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Easy Stress Relief Exercises:. Ground Yourself Protocol
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Episode Description:.Discover simple yet powerful stress-reducing exercises in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Learn effective techniques to help you manage stress, find inner peace, and boost your overall well-being. Key Takeaways:.- Understand the impact of stress on mental and physical health- Master …
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Tan France joined us for a conversation about his journey into fatherhood and shared the story of the early arrival of his son Ismail. Tan reflects on the isolation new parents feel and the importance of taking care of our mental health. He also addresses the guilt some parents feel when going back to work. Tan tells parents not to be afraid to rel…
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Transform Home Office to Mental Wellness Haven (Stress Spiral Stopper)
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Episode Description:. Discover practical tips to transform your home office into a serene sanctuary designed to boost mental wellbeing, reduce stress, and enhance productivity in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Key Takeaways:. Learn about feng shui principles, ergonomic furniture, calming colors, and noi…
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Master Productivity Procrastination:. Ground Yourself Protocol
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Episode Description:.In this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol, we delve deep into the pervasive issue of procrastination and offer practical strategies to boost productivity. Unlock the power of mindfulness techniques and learn how to conquer procrastination, streamline your tasks, and maximize efficiency in bo…
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Gold From the Dating Trenches: Stories That Can Change the Way You Love [EP 222]
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In this episode, I share some of the dating stories that have touched and taught me the most. These are real love lessons, right from the trenches, to inspire you in your own journey. Listen For: 1:21 How Self-Love Shapes Real Relationships 7:55 Recognizing and Changing Attraction Patterns 16:22 Building Authentic Connections That Last 19:58 How to…
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Positive Self-Talk:. Master Ground Yourself Protocol
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Episode Description:. Discover the transformative power of positive self-talk in our latest episode of Stress Spiral Stopper Ground Yourself Protocol. Learn practical techniques to reframe negative thoughts and cultivate a more empowering inner dialogue for improved mental wellness and emotional resilience. Key Takeaways:.- Understand the impact of…
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Ep67 Are You Married To A Bully? Find out in this episode
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I would love to hear from you. What did you think about this episode? Do you have any questions? What if the person you love has you living on eggshells while telling you it’s all a joke? We open the door on emotional bullying—how it hides behind sarcasm, withdrawal, and scorekeeping—and why so many caring partners end up doubting their reality. Wi…
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Beyond English: The Secret Toolkit for Teaching Abroad
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1.0 Introduction: More Than Just a Language The dream of teaching English abroad is powerful—a chance to travel, connect, and build a meaningful global career. But fluency alone won’t open classroom doors. Being a native English speaker is an advantage, not a qualification. The real key is knowing how to teach. That’s where TEFL (Teaching English a…
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November’s Monthly Curriculum: New Hot Girl Habits & Your Glow-Up Guide to Gratitude
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#229: This isn’t your basic gratitude list. In this new format of our monthly reset series—now reimagined as The Monthly Curriculum—we’re going way deeper than "three things you're grateful for." Think: rewiring your brain, regulating your nervous system, and attracting the life you want through powerful, embodied gratitude. This episode turns Nove…
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It's just about Halloween, so that's why you've gotten such a scary title for an episode that hopefully will bring some rationality to the thought that the world and we are simply doomed. In this episode of Real Over Ideal, Vanessa explores the pervasive feeling of doom that many experience in today's world. She discusses the impact of constant neg…
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Grounding Techniques for Anxiety Relief Ground Yourself Protocol
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Episode Description:. Discover effective grounding techniques to alleviate anxiety in todays fast-paced world. Learn practical strategies to help you stay present, reduce stress, and find inner peace on Stress Spiral Stopper Ground Yourself Protocol. Key Takeaways:. - Understand the importance of grounding in managing anxiety - Explore various grou…
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Inside the Thai School_ Respect, Rituals, and Relationships
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Inside the Thai School: Respect, Rituals, and Relationships Step inside a Thai classroom, and you’ll quickly sense that this is no ordinary learning space—it’s a cultural microcosm where centuries of tradition, hierarchy, and harmony meet the modern pulse of education. “Inside the Thai School: Respect, Rituals, and Relationships” explores how deepl…
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Think dinner is just about food? Not in the UAE. Here, the dining table is a stage—a delicate dance of respect, generosity, and silent communication. Mastering UAE Dinner Etiquette unpacks the unspoken rules that turn a simple meal into a lesson in culture, connection, and class. From how to greet your host to the art of accepting Arabic coffee wit…
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God, Do You See My Suffering? Finding Purpose in Pain and Hope in the Darkness Hey friends — it’s Danielle. If you’re in a season of pain right now, I want you to know: I see you. More importantly, God sees you. In this episode, I’m opening up the pages of Job 14 and inviting you into a real and raw conversation about suffering, grief, anxiety, tra…
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The Personal Time Machine Documenting Your Messy Blur off Culture
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The Surprising Superpower You Discover in Your Messiest Year Abroad Your first year abroad often feels like a beautiful, chaotic mess—a highlight reel of wrong buses, new faces, and disastrous Google Translates that land you meals you never meant to order. You’re living an adventure, but most days feel like survival mode. Stopping to write it all d…
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581- Roundtable: The Hidden Complexities of Men with ADHD
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1:29:12
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Five experts — Brendan Mahan, M.Ed., Shane Thrapp, Jesse J. Anderson, Kyrus Keenan "Ky" Westcott, and Marc Almodóvar — discuss ADHD in men, including struggles around expressing emotions, harboring self-doubt, contending with established expectations around masculinity, and more. ADHD Symptoms in Men: Additional Resources Free Download: 3 Defining …
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Mindful Morning Routine:. Stress-Free Day with Ground Yourself Protocol
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Episode Description:.Discover the transformative power of a mindful morning routine in this enlightening episode of Stress Spiral Stopper Ground Yourself Protocol. Learn practical tips and techniques to establish a serene daily start, promoting mental clarity, stress reduction, and overall well-being. Key Takeaways:.- Understand the importance of a…
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