Welcome to the Better Relationships Podcast, where having better relationships and communication begins with understanding yourself fully first. Discover Your Dominant Relationship Need Before we dive into the wealth of relationship wisdom waiting for you, discover your dominant relationship need by taking our insightful quiz at https://needs.drdarhawks.com. This simple step will illuminate how you connect with others and what drives your relationship patterns and communication needs. If you ...
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Relationship Toolkit Podcasts
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Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
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Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
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Finding love isn’t about gimmicks or games. It’s about something far more profound than we’ve ever been taught. In this podcast by renowned psychotherapist and bestselling author Ken Page, you’ll learn the most effective, research-backed tools for transforming the way you date -- and finding authentic love.
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Is money (or lack thereof) keeping you from fully enjoying your life? Are the stories you tell yourself preventing you from improving your money mindset and having a better relationship with your finances? Join Keina Newell of Wealth Over Now on Money Files: your financial toolkit and a place to start working on your money mindset, learn new financial concepts, and hear candid conversations from her clients who have been right where you are and are on the other side. If you are ready to star ...
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The Happy Family Coach Podcast - Break Generational Cycles of Dysfunction, Heal Past Wounds, Transform Your Faith, Learn Relationship Skills, Practical Parenting Strategies, and Whole Person Wellness
Danielle Alvarez Greer - Biblical Counselor, Family Coach & Conflict Resolution Guide
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The Go-To Podcast for Christian Families Who Want to Rewrite Their Legacy! Do you ever wonder why you parent the way you do? Why, no matter how hard you try, you still lose your patience, react instead of respond, or fall into the same family conflicts you swore you’d avoid? Do you see patterns of dysfunction, chronic stress, or unhealthy relationship dynamics in your home? ✨ You don’t have to stay stuck. There is hope, healing, and a new way forward. ✨ I’m Danielle Alvarez Greer, Certified ...
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Function, not perfection. Hosted by occupational therapist and executive coach Vanessa Gorelkin, Real over Ideal cuts through the noise to bring you practical strategies for life in a stressful world.
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Help Me Be Me is an emotional toolkit for creating positive change in yourself. I like to think of it as self-help for people who hate self-help. I'm Sarah May, coach/author/all-around happy person, and these are the tools that work for me in my life. For all of my offerings you can check out YayWithMe.com What I share on this show is my personal opinion. It's not a diagnosis for treatment or a substitute for professional help. If you're suffering, please reach out to your local emergency se ...
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Are you struggling with the challenges of life as a woman with ADHD? Perhaps you need support with your mental and physical wellbeing, so you can feel calmer, happier and more balanced? Perhaps you’re newly diagnosed with ADHD – or just ADHD curious – and don’t know where to turn for support. Or perhaps you’re wondering how neurodivergence impacts your hormones or relationships? If so, The ADHD Women’s Wellbeing Podcast is for you. This award-winning podcast is hosted by Kate Moryoussef, an ...
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A podcast that examines how today’s healthcare system affects the doctor-patient relationship and impacts how doctors and patients experience it.
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A feel-good podcast filled with beautiful, thought-provoking reflections and inspiring soulful stories to help you become your authentic, unapologetic, grandest version of yourself: your own #bestmeever. Hosted by Global Master Coach and International Best-Selling Author, Myke Celis. Website: https://coach-mykecelis.com/ Get a FREE toolkit so you can start journeying towards your best >> https://bit.ly/3rsNQ6M
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Leading ADHD experts give real-life answers to questions submitted by ADD adults and parents raising children with attention deficit disorder across a range of topics covering symptoms, school, work, and family life. Download the accompanying slide presentations here: additudemag.com/adhd-expert-webinars-index (look for the episode number). Note on audio quality: This podcast is a recording of a webinar series, and the audio has been captured from conversations recorded via a computer or tel ...
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Welcome to "Toolkit for Quarterlife" - your go-to podcast channel dedicated to provide all the tools you need to navigate the exhilarating and often confusing journey of your twenties . I'm Kitty Shen and I'm in my 20s. I've learned a lot and am still learning about how to survive in the quarter-life crisis, and I want to share my learnings with you. I hope this channel will make you feel a little less alone during this transformative decade of your life and we can be a community where we su ...
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Her Best Self | Eating Disorder Recovery Podcast, Disordered Eating, Anorexia, Bulimia, Orthorexia, Body Image, Food Freedom, Calorie Counting, Obsessive Exercise, Food Restriction
Lindsey Nichol - Certified Health Coach, Eating Disorder Recovery Coach, Food Freedom Coach, Eating Disorder Intuitive Therapy Certified
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Transform Your Relationship with Food and Your Body - Find Freedom from Eating Disorders Welcome to the Her Best Self podcast, where women discover lasting freedom from disordered eating, food obsession, and body shame. Hosted by Lindsey Nichol, eating disorder recovery coach and former anorexia survivor, this show provides hope, practical tools, and expert guidance for women ready to break free from the nightmare of disordered eating and reclaim their lives. Lindsey combines her personal re ...
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You are an expert at your business strategy, but now it's time to build your People Strategy. Build your toolkit for high-performing teams, increase profits, and impact communities. Become the leader our world needs! Our Channels Athletics: coaches and athletic department leaders need a competitive edge, and we're talking with the leading experts in sports. Healthcare: doctors and nurses are giving to care for us, and we're focused on investing in their health. Allyship: building bridges is ...
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How to Create & Attract the Joy, Well-Being & Abundance you desire, and be the Unlimited Master of Creation you truly are, to make all of your Dreams come true!! My name is ZaKaiRan, and I help Success & Joy-Minded People Create the Happy Abundant Life-Style You Love! In my Podcasts I reveal the Master Keys of Creation, Joy, Success, Enlightenment, Business, Money, Leadership, Relationship and the Law of Attraction, so that you can create and attract, the happiness, health, wealth, abundance ...
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Life through the sober lens from the original UK podcast for the sober and sober curious with author and coach, Kate Baily.
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Growing mentally stronger will change your life and therapist Amy Morin wants to show you how to make it happen. Whether you want to improve your mental health, boost your resilience, gain emotional intelligence, or gain a competitive edge that will help you reach your greatest potential, this show is for you. Mentally Stronger provides therapist-approved strategies for tackling the biggest battle we all face--the one in our minds. Webby Award-Winning Host Amy Morin is a psychotherapist and ...
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”Resilient Hearts: Turning Breakdowns into Breakthroughs,” hosted by Aparnaa Jadhav, is a podcast offering profound guidance through the challenges of heartbreak, breakups, separation, and divorce. With over 20 certifications as a Separation Support Coach and her personal experience as a divorcee and single mom, Aparnaa combines professional expertise with genuine empathy. The podcast covers recognizing relationship troubles, strategies for mending relationships, and the essential factors to ...
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Are you a business owner struggling to connect with your ideal clients? Or maybe you want to nurture an ongoing relationship, but you’re not sure how. If that strikes a chord, then this podcast is for you. Hello – I’m Katie Flamman from Storyteller Media. I’m an award-winning voiceover artist and I specialise in Storytelling for Business. I work with small businesses and global brands, telling their stories from my broadcast quality studio. I’ve been the voice of American Express, The counci ...
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Welcome to The Adversity Psychologist Podcast! A Podcast incorporating personal narratives about facing and navigating adversity. Learning from the human experience of adversity with a pinch of psychology on top! A mixture of people, their experiences & professional psychological discussion. Helping us all overcome difficult times by learning from each other. I am Dr Tara, a qualified and regulated Psychologist with over 20 years experience in helping people overcome adversity in their lives ...
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Fear, boredom, grief, confusion—we're all feeling... a lot right now. How do we cope with our heightened emotions during this global pandemic? Susan David—a psychologist at Harvard Medical School—is here to offer us strategies. This show is an urgent response to an urgent moment—a support system, toolkit, and understanding voice during a time of great uncertainty. Hosted on Acast. See acast.com/privacy for more information.
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The Meaningful Space is a solo podcast dedicated to guiding parents of tweens and teens through the complexities of modern parenting. Hosted by SURAJ KUMAR A S, an expert in adolescent development, this podcast dives deep into the challenges of the digital era and the emotional intricacies of raising young adults. Every episode brings to light effective strategies for fostering open communication, managing digital influence, and nurturing strong family bonds. Designed for parents grappling w ...
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The Caregiver Crisis Podcast For family caregivers juggling it all — work, kids, aging parents — this podcast is your lifeline. We cut through the overwhelm to bring you real stories, practical tips, and tech tools that help you care smarter, not harder. Hosted by The Caregiver Crisis Initiative, each episode explores simple ways to reduce stress, keep loved ones safe at home, and restore your peace of mind. No fluff. No guilt. Just real help. 🎙️ Featuring expert guests, product spotlights, ...
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Online personality, Niomi Smart, has spent the last 10 years sharing her life online and has recently discovered a more holistic way of life while exploring Bali. In this brand new weekly podcast, Niomi invites you to join her while she reflects on her life and the lessons she's learned in love, wellness and spirituality, in a bid to help you live a fuller, more grounded life too. After hearing Niomi share her personal thoughts and musings, you'll then hear her responding to a listener dilem ...
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Hosted by a psychologist, model, ASMR influencer, Charity Director, and mum, Connected And Uncensored is a podcast that combines personal development with honesty, humor and connection. The host opens up about the real-life current and past challenges and personal growth while bringing in a dose of fun and levity. With raw conversations and candid advice from the host and special guests, Connected and Uncensored is not just about learning and evolving — it’s about growth, authenticity, and t ...
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Spotlight is brought to you by the Pharmacists' Society of Nigeria Young Pharmacist Group (PSN-YPG). Join host Nelson Ukor for thought-provoking and career-shaping conversations- from career advice in and out of pharma, life stories, and everything in between- in the company of exceptional pharmacists who are thriving in their careers.
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Welcome to the Somatic Healing Podcast! — a personal growth space for sensitive, ambitious, soulful women who are ready to move beyond anxiety, burnout, and perfectionism… and come home to themselves through the wisdom of the body. Anxiety isn’t just in your mind — it lives in your body. This podcast shows you how to release it, while exploring the intersection of somatics, creativity, wellness, and spirituality. We move beyond people-pleasing and self-doubt and into a life led by inner safe ...
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The Empowered Agent- How to Thrive as a Women in Real Estate
Tristen Campanella - San Diego's Holistic Realtor
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Have you ever wondered how other women in real estate take their business from good to outstanding? They have Mindset & Motivation tools and use them daily. Join Tristen every week as she uncover tips and tricks guaranteed to elevate your real estate business, not just for today but long-term too. From marketing secrets that will have the phone ringing off the hook -to invaluable advice on mastering social media and gaining financial freedom- this podcast is an essential toolkit of resources ...
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The Cosmic Glow-Up Podcast - Reclaim Confidence, Connection & Joy with Human Design, Astrology & Intuition
Crystal Dascomb
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Welcome to The Cosmic Glow-Up - where we're reclaiming confidence, connection and joy with Human Design, Astrology, Astrocartography and Intuition. If you're feeling disconnected from who you really are beneath all the roles and responsibilities, this podcast is your cosmic wake-up call. This podcast is for you if you're living in the "in-between" of life... Whether you're a parent or hoping to be one, in a committed relationship or searching for love, an entrepreneur or corporate powerhouse ...
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If you are a busy professional or entrepreneur who would do anything to lose weight, and yet finds it impossible to stick to a diet, to eat less, or just what you know you should, this podcast is for you. Listen in to learn how to stop overeating, lose weight for the last time and create a relationship with food that you love. All without diet deprivation and self-sabotage. Listen in to discover how to… - take time out for you – without taking anything away from your work or relationships - ...
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THE Natural Remedies for ADHD from a Holistic Pharmacist
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When it comes to managing ADHD, especially for women balancing hormones, emotions, and daily demands, there’s never a one-size-fits-all answer. In this week’s episode of the ADHD Women’s Wellbeing Podcast, I’m joined by Kevin Leivers, founder of The Naked Pharmacy, to explore how natural remedies can sit alongside food, medication, and therapy to c…
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(#95) Your Feelings Are Feedback: Nervous System Practices to Feel Without Becoming & Understand Emotional Reasoning
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Do your emotions ever feel like the absolute truth? In this episode, we're breaking down one of the most common (and sneaky) mental traps: emotional reasoning—the idea that “if I feel it, it must be real.” 💭 “I feel anxious, so something must be wrong.” 💭 “I feel guilty, so I must’ve done something bad.” 💭 “I feel overwhelmed, so I probably can’t h…
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75. Trained by Trials: How God's Discipline Leads to Peace and Holiness
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Friend, what if the hardship you’re walking through right now isn’t rejection from God, but His love? In today’s episode, I’m diving deep into Hebrews 12:4–13 to show you how God’s discipline isn’t punishment — it’s fatherly training that shapes us into holiness and peace. I’ll walk you through the passage verse by verse, unpacking key Greek words …
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Send us a text A Reminder from Source that our True Nature is Unconditional Love & Allowance, not Judgement! www.ZaKaiRan.com _________ The Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Tuning your Mind to the Frequency of Success! To help you create and attract more money, financial freedom, time freedom, better r…
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Send us a text A Spiritual Perspective on Acting, Improvisation & the Performing Arts. Why are so many people interested in the Performing Arts? It’s because our True Divine Nature is Joy, Freedom & Infinite Creativity! ____________ WHAT’S MY LINE? IMPROVization Classes with ZaKaiRan Fun & Freeing Improv Games. (Short-Form/Theatre Sports & Long For…
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575- An Adult’s Guide to ADHD Treatment Considerations
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Join John Kruse, M.D., Ph.D., to learn about stimulants vs. non-stimulants; side effects of ADHD medication; how to determine optimal dosing; combining ADHD medications; and more. Adult ADHD Treatments: Additional Resources Free Email Class: New! ADHD Treatment Guide for Adults Read: Adult ADHD: A Guide to Symptoms, Signs, and Treatments Read: ADHD…
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193 | Why Even High Earners Are Living Paycheck to Paycheck
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Do you make a great income but still feel like you’re living paycheck to paycheck? In this episode of Money Files, I dive into what I call High Earner Syndrome, the mindset trap that keeps six-figure earners stuck in cycles of overspending, fake math, and financial stress. On paper, you’re making more than ever before, $12K, $20K, even $30K a month…
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EP 239.5: From Trauma to Triumph ~ 6 Things Your Past Can Teach You **Must Listen Fav!**
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In this powerful episode, Lindsey gets vulnerable about the connection between trauma and eating disorders, sharing why sometimes it's okay to look at our past to catapult us into our future. If you've experienced trauma and are wondering how it connects to your eating disorder, this episode will provide hope, healing insights, and practical steps …
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451 What Successful OCD Treatment Looks Like for Children (with Dr. Aureen Wagner)
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This episode breaks down what effective, child-friendly OCD treatment looks like—showing parents and clinicians how to build bravery, reduce accommodation, and tailor ERP to a child’s developmental stage.
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Monday "Moon Day" Motivation Message + Solar Eclipse Update
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In this heartfelt Monday motivation, we explore the deeper meaning of "Moon Day" and why eclipse season calls for a different approach to how we move through our weeks. As we navigate between the recent Pisces lunar eclipse and the upcoming Virgo solar eclipse, this episode offers cosmic perspective on finding joy amidst transformation. What You'll…
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247 — The Hidden Prisons We All Live In and How to Escape Them with Resilience Expert Shaka Senghor
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Do you ever feel trapped by shame, guilt, or the stories you tell yourself about your past? Those are some of the hidden prisons that can keep us stuck in life. In today’s episode, I’m talking to Shaka Senghor. He spent 19 years in prison, including 7 in solitary confinement. But his story isn’t just about survival—it’s about how he transformed his…
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More Yourself: Understanding Your Stress Response and Healing Your ADHD Nervous System
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Welcome back to More Yourself, a space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, we’re diving deep into the role your nervous system plays in your mental health, your energy, and your ability to feel safe being your full self. Together, we’ll explore what it looks like to m…
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Send us a text The Master Keys to Unlocking the most Intimate & Fulfilling Relationships Imaginable www.ZaKaiRan.com _________ The Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Tuning your Mind to the Frequency of Success! To help you create and attract more money, financial freedom, time freedom, better relationsh…
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Ep 257: Hello Soul: Designing your life around meaning and purpose
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This episode is really about living a life of meaning and being intentional in that approach to today. Tools for focusing your energy on on vibrating toward good – whatever that looks like for YOU, rightnow. What do you live for? Is your life designed around this thing? I don’t mean living for a job or a mission, necessarily. I also mean things lik…
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246 — 5 Red Flags of Emotional Manipulation and How to Stay Mentally Strong When You Spot It
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Whether you feel like you’re walking on eggshells around someone or someone tries to guilt you into things you don't want to do, emotional manipulation can drain you of mental strength. The good news is, once you know how to spot the red flags, you can take back your power and stay mentally strong. Some of the things I talk about today are: The 5 r…
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EP 239: "Am I Eating Too Much?" ~ Understanding Extreme Hunger (What's Really Happening in Your Body & How To Cope)
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Are you experiencing intense hunger in recovery and wondering if something is wrong? Feeling like you can't get full no matter how much you eat? In this essential episode, Lindsey breaks down everything you need to know about extreme hunger in eating disorder recovery - why it happens, what it looks like, and most importantly, that it's completely …
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J.J. Sandra Kooij, M.D., Ph.D., explains how ADHD night owls can reset their internal clocks and achieve more restful sleep. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and Sleep: …
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ADHD Toolkit: Time Blindness, Executive Function & Strategies to help
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Time Blindness, Executive Function and ADHD Strategies In this episode of "Real Over Ideal," Vanessa delves into the concept of time blindness and its impact on our daily lives. This one is not just for people with ADHD-- but for anyone who can relate to overwhelm and anxiety from all of the juggling our daily lives demand. Discover six practical s…
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Focus on the Why and the Money Will Come!
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Send us a text A Master Key to Creating What You Want! If you focus on WHY you want the money you desire, and enjoying the feeling of being, doing and having your desire, you will attract the money you need to buy those things you desire! www.ZaKaiRan.com _________ The Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan …
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How to Integrate Low Demand Parenting with Jessie S Hewitson
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Maybe you don't need to keep pushing for "socially-acceptable parenting", maybe you need strategies that work for you and your children, too! In this week’s episode of the ADHD Women’s Wellbeing Podcast, I speak with award-winning journalist at The i Paper, Director of NeuroUniverse and author of How to Raise a Happy ADHD Child and How to Raise a H…
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Is AI Making Us Less Human? Why Presence and Creativity Still Matter
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In a world where AI is rapidly automating everything from emails to artwork, what does it mean to stay fully human? In this rich and timely conversation, Micah Voraritskul unpacks the themes of his new book Human is the New Vinyl. From handwritten thank you notes to Blackwing pencils and vinyl records, this episode challenges leaders, creatives, an…
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(#94) The Somatic Toolkit for Anxiety: 9 Practices for a Safe & Grounded Nervous System
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Feeling anxious, overwhelmed, or emotionally stuck? In this episode of Somatic Healing for Wellness-Focused Women, I'm sharing 9 powerful tools, practices, and perspectives to help you navigate anxiety, emotional stress, and dysregulation through a somatic, holistic lens. 🧘♀️💛 These are the exact tools I return to in my personal life and with clie…
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74. Faith Over Fame: Living with Grace in a Performance-Driven World
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What happens when you’ve reached the top of your game — but realize fame and performance don’t fill the ache in your soul? This week, I’m joined by Belinda Halloran, a retired professional athlete, native Australian, and now a sports psychologist and mental performance coach living in Sonoma, California. Belinda’s story is one of grit, grace, and t…
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573- Social Emotional Learning Techniques for Students with ADHD
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Social-emotional learning (SEL) teaches five core competencies: self-awareness, self-regulation, social awareness, relationship skills, and problem-solving. Steven Tobias, Psy.D., explains how to teach SEL skills to students with ADHD. Social-Emotional Learning: Additional Resources Free Download: 5 Ways to Improve Emotional Control at Home Read: Y…
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192 | From Panic to Peace: “Even Looking at Bills Made Me Panic” (Emily’s Story)
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What happens when your relationship with money is ruled by shame? In this powerful client interview, Emily shares her deeply personal journey of moving from money avoidance, panic attacks, and “FU spending” to clarity, empowerment, and peace with her finances. Before coaching, Emily’s money habits were fueled by old stories, guilt, and a constant f…
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EP 238: The Truth About Recovering from an Eating Disorder Alone vs. in Community + Why I Wish I'd Had a Support Group Sooner
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Have you ever felt completely alone in your eating disorder recovery? Like you're the only one dealing with food thoughts, body image struggles, and the exhaustion of pretending you're "fine"? In this vulnerable episode, Lindsey shares her personal story of trying to recover mostly in isolation and why she's now passionate about creating healing co…
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450 Why Your Brain Focuses on the Worst-Case Scenario (and What to Do About It)
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Learn why your brain fixates on the worst-case—and the simple, science-backed practices that help you rebalance attention, reduce compulsions, and live from your values instead of fear.
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Where have we been? Season 9 starts this week.
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Hey friends, it's been a while. Last spring, our team decided to launch a company podcast, which we launched in June. We're eight episodes in with our ninth scheduled to release soon. Follow along at LeadersRisingNetwork.com/Podcast. When we launched the podcast, I honestly thought I would shut down the New Generation Leader podcast for a bit. But …
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Everything I Want my Source has Already Created for Me - Affirmation Rampage Part 1
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Send us a text A New Addition to the Insanely Amazing Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Available at www.MasterKeysOfSuccess.com This is an extremely powerful affirmation rampage because it illuminates the exact truth of what happens anytime you desire anything. Because as soon as you desire anything po…
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Everything I Want my Source has Already Created for Me - Affirmation Rampage Part 2
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Send us a text A New Addition to the Insanely Amazing Master Keys of Success & Daily Success Rituals Audio & Video Series by ZaKaiRan Available at MasterKeysOfSuccess.com This is an extremely powerful affirmation rampage because it illuminates the exact truth of what happens anytime you desire anything. Because as soon as you desire anything positi…
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245 — Christine Brown Woolley on Redefining Strength, Leaving a 25-Year Marriage, and Finding the Courage to Start Over
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What if the life you’ve been living no longer aligns with your values? Would you have the courage to reinvent yourself and start over? Mental strength isn’t just about enduring a painful situation—it’s about knowing when to let go and create a life that truly fulfills you. In this episode of Mentally Stronger, I sit down with Christine Brown Woolle…
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'More Yourself' - Embrace Your Authenticity While Navigating Life with ADHD
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Welcome to the very first episode of our brand-new podcast segment: More Yourself. A space to explore authenticity, connection, and what it really means to live in alignment with who you are. In this episode, I share what “being more yourself” means to me, what you can expect from these episodes, as well as sharing more details about my brand new M…
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The Most Powerful Hack to Uplevel Your Search For Love and Deeper Intimacy [EP 218]
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Are you ready to learn what might be the most powerful hack for upleveling your entire search for love and deeper intimacy? In this episode, you'll learn what that is and how to do it! Listen For: 1:49 Why Upleveling Your Love Life Changes Everything 5:22 The 4 Fierce Questions That Will Change Your Dating Life 9:35 The Friend Who Called Him Out (A…
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244 — The Science of Motivation: How to Get Things Done When You Feel Stuck
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Whether you struggle to stick to your work out routine or you have a hard time staying motivated to write a book, one small shift in your mindset could make all the difference. Motivation isn't something you either have or you don't. It's something you can create. One of the best ways to maintain motivation involves the way you describe yourself. I…
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EP 237: Do I Still Have Bad Body Image Days? (The Honest Truth) + My 8 Step Bad Body Image Toolkit
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What does recovery actually look like years later? Do bad body image days ever completely disappear? In this vulnerable episode, Lindsey pulls back the curtain on her life after eating disorder recovery and shares exactly what she does when difficult body image moments show up - because yes, they still do sometimes. If you've ever wondered what to …
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Can We Rescue the Relationship with Jessica Cook, Family Therapist
25:22
25:22
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25:22
In this episode of Real Over Ideal, host Vanessa Gorelkin and guest expert, Jessica Cook delve into the complexities of relationships, focusing on boundaries, conflict resolution, and the impact of social media. They discuss the importance of vulnerability and emotional awareness in navigating interpersonal dynamics, as well as the concept of the r…
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Nicole C. Kear explores the research that explains why tedium is intolerable for people with ADHD — and how to bear boredom better. This special episode is a feature article from the Fall 2025 issue of ADDitude magazine. To listen to the full issue — and receive new issues as they're published — subscribe now at additudemag.com/subscribe. ADHD and …
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Building Your Community and Authenticity in ADHD Life
27:53
27:53
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27:53
What if embracing your ADHD could be the key to finally feeling at peace with yourself? On this week's Summer ADHD Women's Wellbeing Toolkit Episode, I talk to world-renowned ADHD psychotherapist Sari Solden about the journey from self-doubt and masking to deep self-acceptance and confidence. With over 35 years of experience helping adults with ADH…
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Mindful Mood, Gut and Nutrition Tips for ADHD
26:15
26:15
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26:15
Your gut health could be shaping your mood, focus, and emotions more than you think. On this week's Summer ADHD Women's Wellbeing Toolkit Episode, we dive into the fascinating gut-brain connection with IBS specialist, Cara Wheatley-McGrain, to talk about the small, everyday changes that can transform your mood, focus, and emotional wellbeing. This …
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(#93) Somatic Dance for Healing and Creative Flow, Yoga for Everyday Life & Entrepreneurship with Nikki Haas Yoga
44:34
44:34
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44:34
In this inspiring episode of Somatic Healing for Wellness-Focused Women, Rae sits down with multi-passionate healer and yoga educator Nikki Haas for a powerful conversation on embodiment, creativity, entrepreneurship, and using somatic movement as a healing tool. Nikki shares her journey from corporate finance to teaching yoga and somatics at Maris…
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73. When the Miracle Hasn't Come Yet: Lessons From the Tomb
16:34
16:34
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There’s a moment in Mark 15:42–47 that we often rush past—the space between the cross and the resurrection. Jesus’ body is in the tomb, the stone is rolled in place, and to everyone watching, it looks like the end. But I want to remind you—God was still working. In this episode, I’m inviting you into those quiet, in-between seasons of life when the…
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Tips For September's Lunar Eclipse in Pisces
45:06
45:06
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45:06
Welcome to Virgo season and eclipse season! In this deeply personal episode, I share how the "pre-shadow" energy of eclipses has already been creating abrupt changes in my life - from saying goodbye to my beloved dog Tracer to navigating unexpected health challenges during my daughter's 6th birthday week. What You'll Discover: Essential Eclipse Und…
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571- Combined Treatment Options for Pediatric ADHD: Sequencing Your Child’s Care
59:19
59:19
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59:19
Mark A. Stein, Ph.D., will provide an overview of pediatric ADHD treatment options, explain why it's crucial to personalize treatment, and how to combine and sequence medication and other treatments for optimal care. ADHD Treatments for Children: Additional Resources Free Download: Take Charge of Your Child’s Medication Read: ADHD Treatment Options…
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191 | The Surprising Mindset Shift That Makes Paying Off Debt Easier
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18:21
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18:21
Most people believe their debt is the reason they can’t save, travel, or feel free with their money. But here’s the truth: your debt isn’t the villain, the story you’re telling yourself about your debt is what’s holding you back. In this episode of Money Files, I unpack one of the biggest mindset shifts that changed my own financial life and has tr…
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EP 236: 7 Books Every Woman in Recovery Needs on Her Nightstand + Your Personal Invite to The Recovery Collective Support Group💕
18:26
18:26
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18:26
Are you tired of self-help books that sound good but don't create real change in your recovery journey? In this episode, Lindsey shares 7 current book recommendations that she's actively using with clients and in her own healing - books that will meet you right where you are and support your next brave step toward freedom. Whether you're just begin…
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449 Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
23:24
23:24
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Discover 12 science-backed statements to stop self-blame, ease anxiety, and build self-compassion for lasting recovery.
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243 — What Are You Avoiding? How to Stop Running and Start Living with Dr. Robyn Walser
40:48
40:48
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If you’ve ever sidestepped a tough conversation, ignored a problem, or avoided something that scares you, this episode is for you. Avoidance and anxiety often go hand-on-hand. Avoiding a problem helps you feel better right now, but it leads to long-term problems. It also makes anxiety worse in the long run. Today I’m joined by Dr. Robin Walser, cli…
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