Recovery Mode Podcasts

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Recovery Mode

Recovery Mode

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2M ago10w ago

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Pursuing recovery from a mind & body damaged by tech. Hosted by Jack McDade & Marce K.

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Professionals’ Recovery Room

M Weber

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8h ago8h ago

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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...

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Adult Child

Andrea Ashley

172

433

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17h ago17h ago

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Adult Child dives deep into the lasting effects of growing up in dysfunctional families—unpacking complex and relational trauma, codependency, toxic shame, and addiction patterns with raw vulnerability and unapologetic authenticity. Hosted by Andrea Ashley, a recovering shitshow with 17 years sober, each episode shares unfiltered insights, expert conversations, and practical tools to heal your nervous system and break free from the cycles that hold you back. Whether you’re an adult child of ...

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The Complex Trauma Podcast

Sarah Herstich

112

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20h ago20h ago

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A podcast for anyone healing from complex PTSD, childhood emotional neglect, and the patterns you've been carrying without knowing what to call them. Hosted by EMDR and somatic trauma therapist Sarah Herstich, each episode gets into nervous system healing, trauma responses, and what it actually takes to stop living in survival mode. If you've spent years people-pleasing, apologizing for existing, or holding it together on the outside while unraveling on the inside, this is for you. We talk a ...

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Survival Mode Disrupted with Leticia R Francis

Leticia Francis

100

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18d ago2w ago

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Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventu ...

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Recovery On-Air

The Crossroads

133

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19d ago2w ago

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Recovery On-Air is the official podcast of the Crossroads Addiction Rehabilitation organization. Crossroads is the largest substance abuse treatment organization in the Southwest, with 60 years of proven success. In this podcast, we talk candidly about addiction and recovery with the people who have lived it. In our segment “So What’s Your Story?” we interview addiction survivors and discuss their stories of struggle and triumph. We also interview experts in the field of recovery, as well as ...

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ABGW - Amazing, Brilliant, Gorgeous, Wonderful

Cheryl Paris

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2h ago2h ago

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From struggle to strength, with care you can feel. ABGW stands for Amazing, Brilliant, Gorgeous, Wonderful. ABGW helps women who feel “not quite happy” in a life that looks good on paper move from survival mode to self-led strength, with practical tools, gentle humour, and zero fluff. ABGW is Amazing, Brilliant, Gorgeous, Wonderful: A Trauma-Aware Project by Cheryl Paris. I work with women who feel misaligned in a life that’s “fine” but not fulfilling. Through conversations, coaching prompts ...

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Born Tired: Where Survival Meets Healing

Eirene Torres

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20h ago20h ago

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Hosted by Eirene, Born Tired is a storytelling podcast for those who grew up in survival mode and are now ready to heal out loud. Each episode explores the quiet grief that comes after walking away from chaos — the distance from family, the weight of generational patterns, and the peace that comes from finally choosing yourself. As a truth-teller, former family scapegoat, and lifelong cycle breaker, Eirene shares deeply personal stories about identity, C-PTSD, estrangement, being the “black ...

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Better Than Before Breast Cancer with The Breast Cancer Recovery Coach

Laura Lummer

447

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4d ago4d ago

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Laura is a Certified Life, Health, Nutrition Coach, and Wellness professional. She's a two-time breast cancer survivor living with metastatic disease. Laura supports women in dropping their warrior shield after a diagnosis and treatment of breast cancer so they can release the pressure to go back to normal and create a life that's even better than before breast cancer. These twice-weekly episodes give you tools you can apply to your life today, to support your body and your mind as you manag ...

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Grow With Kepo | Reset Your Mind - Reclaim Your Life

Onikepo Omotade

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13h ago13h ago

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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...

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How I AI

Claire Vo

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3d ago3d ago

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How I AI, hosted by Claire Vo, is for anyone wondering how to actually use these magical new tools to improve the quality and efficiency of their work. In each episode, guests will share a specific, practical, and impactful way they’ve learned to use AI in their work or life. Expect 30-minute episodes, live screen sharing, and tips/tricks/workflows you can copy immediately. If you want to demystify AI and learn the skills you need to thrive in this new world, this podcast is for you.

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Heal Thrive Prosper

Andreea Tanase

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4h ago4h ago

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If survival mode made you forget who you are, I’m here to help you remember. I’m Andreea Tanase - I hit rock bottom, rebuilt my life from the inside out, and now I help cycle breakers unlearn harmful patterns, reclaim their worth, and create love and life that feel like freedom, not survival. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we go beneath the surface to unravel cycles with nervous system–safe strategies and raw, truth-telling conversations. We'll dive ...

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Men's Leadership God's Way

Don Wood

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2d ago2d ago

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Men's Leadership God's Way is a podcast for men who carry the weight of leadership at work, at home, in ministry, or in life—and often feel like they have to be strong when inside they're running on empty. Hosted by Don Wood, this show is a real and raw look at what it means to lead with faith, courage, and authenticity. Through powerful personal stories of failure, burnout, addiction, recovery, and redemption, Don reminds listeners that weakness is not disqualification—it's an invitation fo ...

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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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5h ago5h ago

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...

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Body-First Healing Podcast

Britt Piper

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1h ago1h ago

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Join Somatic Experiencing® Practitioner, author, and survivor Britt Piper as she guides you through what it truly means to heal through the body. Known as @healwithbritt across social media, Britt’s mission is to help you come home to yourself using nervous system science, somatic tools, and lived experience. After losing her brother in high school and surviving an assault in her early twenties, Britt spent years searching for answers. What finally brought her lasting healing was reconnectin ...

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Limitless Health - Alternative Solutions for Women 40+

Kate McDowell

127

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9d ago1w ago

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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...

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Know Before You Go Travel Show

Penyak Travel Company

310

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7d ago0w ago

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Grab a drink and join us as we take you around the world’s best resorts and vacation spots! On the Know Before You Go Travel Show, we share insider travel tips, resort reviews, and destination guides to help you make the most of your next getaway. As owners of Penyak Travel Company (and passionate travelers ourselves), we dive deep into everything from Caribbean all-inclusives and luxury resorts, to cruises, European escapes, domestic getaways (yes, even Vegas!), and so much more. Whether yo ...

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Inner Peace, Better Health

Avik Chakraborty

417

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3d ago3d ago

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Cultivating inner calm through spirituality leads to improved mental and physical health.

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The Life Stylist

Luke Storey

220

692

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1h ago1h ago

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Established in 2016, The Life Stylist Podcast is a platform devoted to unlocking human potential. Host Luke Storey engages in cutting-edge conversations with leading spirituality, biohacking, and personal development experts. Covering a vast array of topics, including sex and relationships, psychedelics, addiction recovery, yoga, meditation, natural birth, EMF mitigation, medical myths, spirituality, alternative medicine, biohacking technologies, and higher consciousness, The Life Stylist Po ...

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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms

Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms

100

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2d ago2d ago

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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone — and you’re exactly where you need to be. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. This podcast is where we stop pretending we’re “fine” and start healing out loud. Here, we talk honestly about maternal mental health, tra ...

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The Your Story Matters Podcast

Branon Dempsey

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8d ago1w ago

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Heal The Wounds, Own Your Story, Lead Your Life. Led by Branon Dempsey, this YouTube page is a safe space for people and survivors of childhood trauma, to help you reclaim your story so you can be fully connected to lead life. Subscribe today to become part of a supportive community where hope, healing, and empowerment await—because your story matters. ➡️ Podcast / iTunes: https://podcasts.apple.com/us/podcast/the-your-story-matters-podcast-with-branon-dempsey/id1609639138 ➡️ Youtube: https: ...

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The Pause Between

Ate Gia

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1M ago5w ago

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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📅 New episodes every ...

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Reset Your Life

Eva Rodriguez

181

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6d ago6d ago

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Reset Your Life: Healing Through the Chaos is a personal growth and mental health podcast for burned-out, overwhelmed women who feel stuck, exhausted, or caught in a constant state of pressure, emotional overload, and survival mode. Hosted by life coach Eva Rodriguez, the podcast focuses on burnout recovery, nervous system regulation, emotional regulation, and personal reinvention. Each episode helps women understand what's happening beneath the surface when they feel overwhelmed, emotionall ...

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The divine decode Podcast

divinedecode

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1d ago1d ago

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Divine Decode is a soulful podcast uncovering the hidden wisdom in everyday experiences. Through spiritual insights, personal stories, and intuitive conversations, we explore the deeper meaning behind life’s challenges and awaken the divine truth within. Tune in to decode your path to purpose, healing, and higher consciousness.

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Mile Marker Matriarch

Stacy

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26d ago3w ago

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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conversations w ...

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Move Your DNA with Katy Bowman

Katy Bowman

197

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8d ago1w ago

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Although the world is becoming mostly sedentary, our bodies still require a wide variety of daily movements in order to work well. Many of us struggle to get regular exercise, but even that can fall short of nourishing the body from head to toe. How can we move more—a lot more—when we have sore, stiff parts and overly busy lifestyles? Join Katy Bowman M.S., biomechanist, author, and movement educator as she combines big-picture lessons on biomechanics, kinesiology, physiology, and natural hu ...

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AuDHD Sparks

Adria Sophia

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2M ago6w ago

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We found out we’re both Autistic and ADHD. Finally, decades of our lives make sense. But we’re still burning out. Still masking. Still watching “simple” tasks defeat us while everyone else seems fine. Because the key we found didn’t unlock a fix. It unlocked a remembering. This brain isn’t flawed—it’s ancestral. You don’t need to change yourself, you just need to change your world. I’m Adria Sophia Melichar, an AuDHD coach who’s spent over a decade guiding hundreds who don’t fit the mold to ...

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Mom Burnout Recovery: Strategies and Support for Thriving Mummas

Ivy Rose Ramos

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1M ago5w ago

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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...

51
Dismissed True Stories

The Survivor Sisterhood

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2M ago7w ago

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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...

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Church & Other Drugs

Church & Other Drugs

388

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3h ago3h ago

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Welcome to Church & Other Drugs. I am a recovered addict and Christian seeker who tells the stories of the beatdown, up and coming, hard-knocked, and healed up. you’ll laugh, you’ll cry, you’ll learn. Conspiracies? Nephilim? Heroin? Comedy? Check. faith|humor|comedy|christianity|spirituality

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Heal with Ty & Kara: Relationships & Spirituality

Ty and Kara Barlow

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1M ago5w ago

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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...

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Old Fashioned Friendship

Robert & Brandon

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3d ago3d ago

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Two friends. Twenty years of memories. One bottle at a time. Join lifelong buddies Brandon and Bobby as they pour a glass of bourbon and take a spirited walk down memory lane. Each episode features a new bourbon tasting—complete with honest notes and a touch of amateur flair—paired with hilarious, heartfelt, and occasionally outrageous stories from their shared past. Whether you're a whiskey lover, a story buff, or just here for the laughs, pull up a chair and pour yourself a drink. It’s tim ...

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Sports Brew

Sports Brew

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1M ago6w ago

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The Sports Brew - where sport is always on tap. Find us @ www.facebook.com/SportsBrew & Twitter @vasportsbrew

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Trauma, Tea, and Tangents

Hannah Guy

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27d ago3w ago

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For when therapy didn’t click...or just straight-up sucked. Trauma, Tea, & Tangents is your weekly dose of unfiltered, unapologetic, and unexpectedly healing conversation. Hosted by Hannah Guy, LCSW—a trauma therapist who knows firsthand that healing isn’t linear, self-growth is messy, and sometimes you just need to laugh at the chaos—this podcast dives into all things trauma, nervous system, and the wild ride of being human. Expect a blend of real talk, solid science, and compassionate hot ...

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The Lion and the Ox: Two Modes of Jewish Leadership

Shmuel Halpern

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2+ y ago2+ y ago

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There are two pathways up the mountain of life: the path of focused strength, and the path of resilience. The former is the path of Yosef and the latter is the path of Yehuda and his descendant King David. Yosef was a tzadik; the paradigm of moral strength, he always managed to turn dust to gold. As a young slave, recently torn from his family, he does well enough to become head of household for an important court official. Handsome, uber successful, and lonesome at the age of seventeen, he ...

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Ambitious-ish: Success Without Burnout for Smart, Driven Women

Kelle Cobble & Nina Lynch

121

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4M ago16w ago

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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It's possible to enjoy the life you've worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...

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The Paul Barron Crypto Show

Paul Barron Network

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13m ago13m ago

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Unlock the Future of Crypto with Paul Barron – The Fastest-Growing Crypto & Technology Show. Step into the world of crypto investing, blockchain technology, and digital finance with Paul Barron, the leading voice in independent crypto and tech media. Whether you're a crypto enthusiast, investor, or just curious about the latest in digital assets, this podcast delivers everything you need to stay ahead in the rapidly evolving world of cryptocurrency. What You'll Discover Breaking Crypto News: ...

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Forged Youth | Legacy Within

Producer: Mariel Nichole

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5h ago5h ago

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Forged Youth: Legacy Within What if the conversations you needed most as a teen athlete were finally being had, openly, honestly, and with purpose? Forged Youth: Legacy Within is the podcast that equips youth athletes (ages 12–24), their parents, and coaches with the mental tools, emotional resilience, and life insight to rise above the noise and grow into strong, intentional human beings. Each episode features real, raw conversations with professional athletes, CEOs, and cultural leaders sh ...

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The Maverick Mompreneur Podcast

Ashley Latimer

158

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7M ago30w ago

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Online Business For Female Entrepreneurs: Create Your Own Digital Products & Offers, Work From Home, Build A Sustainable Personal Brand

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Oaks Church

Oaks Church

102

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1+ y ago1+ y ago

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Thanks so much for tuning in to OC Podcast! Oaks Church exists to Reach, Worship Disciple & Serve. If you enjoy the podcast, catch us live each week on Youtube and Facebook @oakschurchla!

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NACSW Podcasts

North American Association of Christians in Social Work

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10y ago10y ago

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NACSW produces a monthly podcast currently available only to members (samples to friends). In an effort to make more of our resources available to the general public, however, we are pleased to offer a free full podcast to the general public each quarter. We hope you enjoy what you hear and that you'd consider joining NACSW today.

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