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Recovery Mode Podcasts

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This podcast is about recovery from alcoholism, drug addiction, sobriety and the journey of recovery, community and healing. The stories are inspiring, funny and touching. They will provide hope and help others to feel like they are not alone. Today is the day to start living the life of your dreams and be who you were meant to be! For more resources, visit odaatchat.com or visit us on Facebook, search ODAAT Chat Podcast
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Welcome to the Professionals’ Recovery Room Podcast — a supportive space for stressed, overworked, and burned-out professionals who are ready to reclaim their energy, find clarity, and feel fulfilled again. Whether you’re overwhelmed by your workload, stuck in survival mode, or simply running on empty, this podcast is your weekly reset. Each episode blends research-backed insights, practical tools, and compassionate coaching to help you move from burnout to balance — and from exhausted to em ...
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Survival Mode Disrupted is not just a podcast. It's a rebellion. A raw, unfiltered space where we finally stop pretending we're fine and start telling the truth—the truth about the trauma we've carried, the identities they had to wear to survive, and the radical decisions we made to break free. Because here's the deal: survival mode isn’t just a season. It’s a damn identity. One that so many were forced to adopt just to get through life, to stay safe, to stay needed, to stay sane. But eventu ...
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Turn your trials into triumphs! Hear the stories of experts from around the world and get inspired by how they used failures, obstacles and ADVERSITY to their advantage. Each week you’ll get practical everyday tips to help you grow and become your best self in every theme of your life. Learn from guests such as Andrew Huberman, Mel Robbins, Gabby Bernstein, Gabor Maté, Robert Greene, Rich Roll, Kevin O'Leary, Rachel Hollis, Jefferson Fisher and more. Doug Bopst used fitness to save his life ...
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The Your Story Matters Podcast, by Branon Dempsey, focuses on healing from trauma and abuse, creating a safe space for survivors as they recover from emotional, physical, and spiritual abuse, as well as PTSD. The goal is to connect with listeners, offer support, and foster healing, because every story matters. 📲 https://linktr.ee/BranonDempsey
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For high achievers, entrepreneurs, and professionals who are tired of burnout and ready to reconnect with their true purpose. Host Kepo shares actionable strategies, real-life stories, and expert interviews to help you break free from overwhelm, strengthen your emotional resilience, overcome fear and imposter syndrome, and start taking bold, aligned action. Each episode helps you shift from survival mode to intentional living so you can build a life and career rooted in clarity, authenticity ...
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Couple O' Nukes

Mr. Whiskey

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Welcome to a self-improvement podcast dedicated to mentoring young adults, rebuilding broken dreams, and combatting trauma. This show is an abundant network of experts and resources that you can utilize to improve your life. We're all on our own journey, and we're all at different parts in our journey. Hosted by Mr. Whiskey, a U.S. Navy veteran, author, and speaker, this show is designed as a place where you can get connections and information to improve your mental health, fitness, career, ...
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Survival mode made you forget who you are. I’ll help you remember. I’m Andreea Tanase and after hitting rock bottom, I rebuilt my life from the ground up. Now it’s my mission to help high-functioning women break survival patterns and reclaim their self-worth. This isn’t about quick fixes, toxic positivity, or bypassing pain. Here, we dissect the cycles you keep repeating - overgiving, people-pleasing, and overachieving - and unlearn them with strategies that shift your mindset and regulate y ...
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Discover practical resilience strategies that transform lives. Join Steve Bisson, licensed mental health counselor, as he guides first responders, leaders, and trauma survivors through actionable insights for mental wellness and professional growth. Each week, dive deep into real conversations about grief processing, trauma recovery, and leadership development. Whether you're a first responder facing daily challenges, a leader navigating high-pressure situations, or someone on their healing ...
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The Happya Life with Clare Deacon

Clare Deacon | Trauma-Informed Therapist, Positive Psychology Coach & Author of Blooming Happya

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What if thriving isn’t about having it all together but finally feeling at home in your own skin? Welcome to The Happya Life with Clare Deacon, the podcast for women ready to move from survival mode to self-worth, nervous system healing, and emotional freedom. If you feel stuck in people-pleasing, overwhelmed by self-doubt, or burned out from always doing more, you’re not alone. And you’re in the right place. 💬 We talk boundaries, burnout, emotional regulation, trauma recovery, nervous syste ...
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Exhausted, overwhelmed, or soul-tired? The Pause Between is a warm, Taglish podcast with Ate Gia, this is a space to breathe, reset, and rest without guilt. Through honest stories and mindful moments, reconnect with yourself - one pause at a time. 🌿 Through honest reflections, practical tips, and moments of calm, we explore how to honor your limits and nurture your well-being, even in the busiest seasons of life. Remember you don’t have to earn your rest. You deserve it. 📝 Note: The content ...
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Prescription for Purpose is a weekly Christian mental health podcast that helps women dismantle the lies and disruption of the Productivity Gospel™ in their lives—so they can heal mentally, emotionally, and spiritually. If you're a Christian woman dealing with burnout, people-pleasing, overthinking, or the pressure to constantly “do more” for God, you’ve likely been discipled by a distorted gospel that ties your worth to performance. The Productivity Gospel™ is a form of spiritual distortion ...
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Dismissed True Stories

The Survivor Sisterhood

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Dismissed True Stories is a survivor-led podcast that dares to break the silence around domestic violence, emotional abuse, and toxic relationships. Each episode shares the raw, unfiltered realities of what abuse really looks like. From overlooked red flags to moments of escape, and everything in between. Created by a survivor-turned-advocate with a broadcasting background, DTS is where stories once silenced are now spoken. Loudly, honestly, and without apology. We’re not here to sensational ...
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Recovery Talk

Amalie Lee (MSc, GMBPsS)

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Welcome to Recovery Talk – a podcast that cuts through the noise around eating disorders and disordered eating. I’m Amalie, bringing clinical, academic, and lived experience to help you understand the psychology and science of recovery. No fluff, no BS—just real talk about topics like restriction, binge eating, body image healing, exercise, and anorexia- and bulimia recovery. You’re not alone—and yes, full recovery is possible for you too. Join me for honest, practical, science-backed insigh ...
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A Christ-centered podcast for healing body, soul, and spirit. Explore nervous system peace, emotional healing, and spiritual alignment through biblical truth... Welcome to Whole Life Freedom—a podcast and YouTube channel for Christians ready to heal from the inside out. Hosted by Kirsten Larsen, a Christian Wholeness Coach and founder of Whole Life Freedom, this show is a sacred space to explore what it means to live fully healed and aligned—body, soul, and spirit. Each week, you’ll find sol ...
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Ambitious-ish helps smart, driven women ditch the daily overwhelm, resentment, and burnout and start feeling as good as their life looks. If you are constantly hard on yourself, tired of feeling out of control of your own life, and ready to feel calm and balanced, you are in the right place. It’s possible to enjoy the life you’ve worked so hard to create, the only thing standing in your way is YOU. Join Kelle and Nina, certified life and professional coaches, as they share tips, tools, and s ...
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Empaths From War to Weapon | Narcissist, Empathy, Stress Post Trauma, Addiction, Healing

Melissa Volk - Prophet, Minister, NLP Coach, Addiction Recovery Consultant, and Kingdom Business Strategist

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Are you an empath under spiritual attack and wondering if it’s because you’re actually called? Do you feel like you’ve been misunderstood, rejected, and spiritually isolated—like you’re too deep for the world and too real for the church? Have you survived addiction, trauma, or intense warfare, but still can’t quite seem to walk fully in your purpose? Do you sense you have spiritual gifts—prophetic insight, dreams, discernment—but have no one to help you understand or activate them? Are you t ...
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Hades & Persephone Teach: Divine Masculine & Feminine Union is a podcast for seekers, healers, and couples who want to transform pain into power and reclaim love after trauma. Hosted by husband-and-wife duo Ty & Kara Barlow, the show blends myth, psychology, and spirituality to guide you into deeper connection with yourself, your partner, and the divine. Through the lens of the Hades and Persephone myth, Ty and Kara explore the sacred dance of the divine masculine and feminine, showing how t ...
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Tired of being told your labs are “normal” when you still feel exhausted, foggy, inflamed, or stuck in survival mode? Welcome to The Limitless Health Podcast — the show for women ready to go beyond symptom management and uncover the root causes of autoimmune issues, hormone imbalances, chronic fatigue, and stubborn health struggles. I’m Kate McDowell, Holistic Nutritionist + Consulting Hypnotist, and I’ll guide you through the deeper healing work — from mineral balance and nervous system sup ...
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading time, and any task that requires sustained mental clarity and calm. Whether you’re a student preparing for finals, a remote worker powering throug ...
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Hot Mess Magic

Michelle Burke

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Hot Mess Magic is the podcast that tells you what your therapist won’t. Hosted by bestselling author and keynote speaker Michelle Burke, it’s where Gen X women stop pretending everything’s fine and finally turn midlife chaos into clarity. Each week, Michelle cracks open the raw, unfiltered reality of midlife transitions: divorce recovery, perimenopause real talk, career reinvention after 40, grief and loss, and identity shifts. Think Samantha Jones confidence mixed with the raw honesty of a ...
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Ctrl - Alt - Secure Podcast

Red Sentry CEO Valentina Flores

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Welcome to the Ctrl-Alt-Secure podcast, your guide to navigating the ever-changing landscape of cybersecurity. Join us as we delve into the latest trends, threats, and innovations shaping the infosec space.
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Struggling with mom burnout and craving more calm, clarity, and connection in your parenting journey? You’re not alone—and you don’t have to keep running on empty. Let’s be honest: pretending everything’s fine doesn’t help anyone. Sharing our struggles helps us heal and reminds us we’re not alone. Mom Burnout Recovery: Strategies and Support for Thriving Mummas is the podcast for mothers ready to move beyond survival mode and start truly thriving through mindful and conscious parenting. Host ...
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Ageless Future

Regan Archibald

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My name is Regan Archibald and I want you to have Unreasonable Health. The reason I do these videos is because a lot of people are unhealthy and I don’t want you to be one of them. I’m the founder of East West Health which is a concierge team of medical providers and health and fitness advisors. Together, we help you to create lasting health, in the shortest amount of time no matter what age or challenge you are facing in 2 simple ways. 1. We analyze the right functional functional medicine ...
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There are two pathways up the mountain of life: the path of focused strength, and the path of resilience. The former is the path of Yosef and the latter is the path of Yehuda and his descendant King David. Yosef was a tzadik; the paradigm of moral strength, he always managed to turn dust to gold. As a young slave, recently torn from his family, he does well enough to become head of household for an important court official. Handsome, uber successful, and lonesome at the age of seventeen, he ...
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Running a Shopify store? You know it's not just about finding the right apps—it's about knowing which strategies actually work when the stakes are real. I'm Steve Hutt, and every week I sit down with Shopify founders, marketing experts, and industry insiders who've been exactly where you are. We skip the theory and dive into what's actually moving the needle right now. Since 2016, eCommerce Fastlane has been the weekly pit-stop for ambitious DTC founders and marketers. With over 2 million do ...
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Trauma, but lol. My guests are mental health professionals, and every other episode, I coach a listener through real-life struggles. Why does healing feel so damn hard? Why do we keep chasing emotionally unavailable people, doubting our self-worth, or feeling stuck in the same cycles no matter how much we try to “just move on”? And most importantly… how do we actually change? Hey, I’m Remy, and on this podcast, we’re diving into all things healing, transformation, and self-worth, without the ...
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Oaks Church

Oaks Church

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Thanks so much for tuning in to OC Podcast! Oaks Church exists to Reach, Worship Disciple & Serve. If you enjoy the podcast, catch us live each week on Youtube and Facebook @oakschurchla!
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NACSW Podcasts

North American Association of Christians in Social Work

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NACSW produces a monthly podcast currently available only to members (samples to friends). In an effort to make more of our resources available to the general public, however, we are pleased to offer a free full podcast to the general public each quarter. We hope you enjoy what you hear and that you'd consider joining NACSW today.
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This isn’t your average business podcast. Not Just Candle Talk is the unapologetic, unfiltered audio home for ambitious entrepreneurs, creatives, and side-hustlers ready to do business on their own terms — no fluff, no fake motivation. Founded on real experience and raw truth, this podcast dives into the real-life challenges behind the candle business and beyond. Whether you’re just starting out or scaling your empire, every episode is packed with lessons, strategies, and mindset shifts to h ...
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Jack shares his personal journey through years of strange and frustrating health issues — dizziness, jaw pain, racing heart, ER visits — that no specialist seemed able to solve. From endless doctor visits to dead-end diagnoses, he opens up about what it felt like to be told “you’re fine” when he definitely wasn’t. Enter Marce, a licensed massage th…
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In this episode, we dive into the mystery and power of the liminal space, the in-between, where the old has fallen away but the new has not yet fully formed. The liminal space can feel uncomfortable, even scary, because it is a place of the unknown. Yet it is also the most critical part of your healing journey. Here, free from the weight of outside…
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You’re lying in bed, drained from the day but no matter how hard you try, sleep just won’t come. Why does that happen? In this calming Light Mode episode of The Pause Between, Let us explore a question so many of us quietly ask: “Why can’t I sleep kahit pagod na pagod na ako?” Whether you’re lying in the dark with thoughts spiraling, or you simply …
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Send us a text Today, I sit down with Russell Van Brocklen, known as the Dyslexia Professor, to explore the realities of parenting, mentorship, and education when a child struggles with dyslexia. We discuss how dyslexia impacts not only academics but also self-esteem, social relationships, and mental health, and we look at how parents can step in a…
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Jonathan Avery, M.D., is the Vice Chair for Addiction Psychiatry, the Stephen P. Tobin and Dr. Arnold M. Cooper Professor in Consultation-Liaison Psychiatry, and the Program Director for the Addiction Psychiatry Fellowship at Weill Cornell Medicine and New York-Presbyterian Hospital. He is also the medical director for the NBA/NBPA's Anti-Drug Prog…
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Send us a text Today, I sit down with Kevin Brewer, a U.S. Navy veteran, athlete, and host of Rise Again From The Struggle podcast. Mr. Brewer’s story is one of resilience, from military service and unexpected medical setbacks to losing 90 pounds in 15 months and becoming a Spartan athlete. He now helps others transform their lives through mental p…
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In this insightful episode, Regan Archibald dives deep into the foundational role of mitochondria in aging, recovery, and metabolic health. He explains how mitochondrial function affects everything from brain fog and fatigue to cardiovascular output and immune resilience. Regan introduces innovative clinical tools—including metabolomics testing, pe…
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Healthy relationships aren’t conflict-free - they’re built through communication, honesty, and repair. In this episode, I share why avoiding conflict keeps you disconnected, and what healthy communication looks like in practice. Whether you’re navigating conflict in a relationship, struggling with boundaries, or learning how to communicate in a hea…
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In this powerful and thought-provoking conversation, meditation teacher and author Billy Winn shares his journey from heavy drinking to finding peace and fulfillment through Zen Buddhist practice. Billy talks about the pivotal moment that led him to stop drinking, the lessons he learned from opening (and later closing) an alcohol-free bar, and the …
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Jaspreet Singh is a No. 1 ranked financial influencer and founder of the massively popular Minority Mindset YouTube channel. From there, he launched Briefs Media, a platform with newsletters and courses that turn complex financial topics into accessible wisdom for investors. The Minority Mindset has more than 2 million subscribers and Jaspreet is a…
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Why can’t I hear God? If your prayers feel blocked or silent, this episode will help. We get real about the hidden barriers that make it hard to hear God’s voice and show you how to move past them—so you can receive with clarity and peace. Resources Download The Christian Therapy Blueprint™ Download the Spiritual Well App Join The Society, our disc…
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In this episode of the Ageless Future podcast, Regan Archibald sits down with Dr. Natalia Mitin, a leading researcher in immunology and longevity, to discuss how aging is fundamentally driven by the immune system. Dr. Mitin breaks down complex mechanisms like immunosenescence and T-cell exhaustion and introduces her company’s breakthrough SapereX t…
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Feeling numb in your faith? Can’t sense God’s presence like you used to? You’re not alone—and you’re not broken. In this video, we will explore the deeper reasons behind spiritual numbness and how your body and heart can gently awaken again through connection, breath, and the love of God. 🕊️ Start healing and reconnecting today: https://wholelifefr…
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Send us a text When a fellow firefighter confessed suicidal thoughts to Adam Neff one night at the firehouse, it changed everything. Despite his decades of experience handling emergencies, Adam found himself unprepared for this particular crisis. That moment became the catalyst for his remarkable transition from assistant chief of operations to lic…
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The $72 billion weight loss industry is built on a lie that's making women fatter. Dr. Rouya Shamsai learned this after gaining 120 pounds despite trying every diet for 10 years. At 247 pounds and facing pre-diabetes, she had a kitchen breakdown that led to three life-changing realizations—none involving calorie counting. 22 months later, she'd los…
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🪷If something in this spoke to you, I’d love to hear, message me. Are you feeling constantly overwhelmed, even when your day looks “normal” on paper? Do you find yourself snapping at the people you love, forgetting simple things, or feeling like you’re never truly rested, no matter how much sleep you get? In this powerful episode of The Happya Life…
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Send us a text Today, I re-launch a ministry subseries of the Couple O’ Nukes Podcast called Radiating Faith. This series comes from a project close to my heart that originally began as a separate podcast and was inspired by my book, God vs. The Indomitable Human Spirit. While financial and time constraints had caused me to stop the original show, …
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Today's episode deconstructs the challenges that are keeping DTC founders up at night in 2025: collapsing ad returns, scattered customer journeys, and the fragmented tech stacks blocking profitable growth for Shopify brands. As email, SMS, WhatsApp, and paid social blend into an omnichannel jungle, most teams are stuck juggling disconnected dashboa…
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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Send us a text Today, I sit down with Leks Vucko, a nervous system and freedom coach who helps people break free from chronic stress, trauma cycles, and the patterns that keep them stuck. Ms. Vucko shares how her own transformation—from quitting smoking cold turkey to running a fitness studio and finally discovering the root cause behind why so man…
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Have you ever tried to build a life while constantly criticizing yourself and wondering why nothing feels stable? Maybe you push yourself under the bus, act like your own worst critic, or apologize for your needs. When you reject yourself, every boundary crumbles and every goal feels impossible because you’re building on quicksand. In this episode,…
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Don't Let Your Golden Handcuffs Keep You in a Cage Are you a high achiever who feels stuck in a life that looks good on the outside but leaves you feeling unfulfilled? In this deeply personal episode of Kepo shares real tools and inspiration to help you break free from "quiet misery" by tackling cognitive dissonance and aligning your actions with y…
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Andrew Bustamante is a former covert CIA intelligence officer, decorated military combat veteran, successful Fortune 10 corporate advisor, proud husband and father. After 20 years running human and technical intelligence operations for private and government clients worldwide, Andrew founded EverydaySpy.com -- the first-ever digital spy training pl…
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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Take a gentle pause tonight with me tonight. In this special night mode episode, you’re invited to slow down, breathe deeply, and remember how far you’ve come. Even if growth feels quiet or invisible, it’s there. You’ve faced challenges, made hard choices, and kept going; bit by bit, you’ve changed. You’re not the same person you were back then, an…
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In this second episode of our series Hades and Persephone Teach: Divine Masculine and Feminine Union, we journey into Persephone’s story as a mirror of the unhealed divine feminine. We uncover how her “dark night of the soul” began long before Hades carried her into the underworld — shaped by a toxic masculine father (Zeus) and a culture that refle…
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How do you know when it's time to end a friendship, or any relationship for that matter? How do you know when you're just being "dramatic," like your family of origin always told you you were, and when you're self-advocating and standing in your power? How do you balance healthy boundaries with healthy compassion, especially when a person's toxicit…
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Send us a text Today, I sit down with Diana D. Devi, a clinical pharmacist, Argentine tango dancer, instructor, and founder of An Ageless Life. Ms. Devi combines her background in healthcare, nutrition, yoga, and dance to help women—especially postmenopausal women—reclaim their energy, set boundaries, and rediscover what makes them feel alive again…
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Dr. Joey Munoz is a Ph.D. in Nutritional Science and the founder of Fit4Life Academy. With a passion for evidence-based fitness and nutrition, Dr. Joey has dedicated his career to helping individuals transform their body composition through sustainable practices. He combines his academic expertise and personal experience to debunk fitness myths and…
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Are last-minute customer doubts quietly sabotaging your Shopify store's conversion rate—even when your products shine and ad spend pays off? If abandoned carts and stalled sales feel all too familiar, this episode unlocks fresh, practical strategies for bridging the final gap between "add to cart" and "buy now." My guest today is Luca Borreani, co-…
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✨ Grab the free companion worksheet, Recalibrate Your Compass, here: https://healthriveprosper.kit.com/compass If survival mode has you running on autopilot, this episode will help you pause, recalibrate, and finally see what’s keeping you stuck. I’ll walk you through how to get clear on your next step - not the one everyone else expects from you, …
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Today I’m speaking with Edward Latimore—author of “Sober Letters to My Drunken Self”. He’s a former professional boxer, and in this episode, we explore his powerful journey from growing up in the projects, his life of addiction, and how he is now living a life of sobriety, self-mastery, and success. Edward’s story is about resilience, personal acco…
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Adam Lane Smith has coached clients through his Attachment Method for years. He's helped clients with a variety of backgrounds, from regular families with marital troubles to millionaire CEOs looking for dating help. Anyone looking to fix their dating life, marriage, or overall relationship health. Today on the show we discuss: why passion always di…
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Send us a text Today, I sit down with Antoinette Lee, a U.S. Army veteran, podcaster, blogger, and adventure sports athlete, to discuss her inspiring journey of resilience and transformation. Ms. Lee spent 11 years in the Army as an aerosol-qualified expert field medic, where she carried heavy loads, saved lives, and even competed as a powerlifter …
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Struggling with overthinking, procrastination, or analysis paralysis? In this episode of Prescription for Purpose, we explore how to retrain your brain to walk by faith and not by sight (2 Corinthians 5:7). Learn why your mind treats uncertainty as unsafe, how insecurity fuels perfectionism, and the biblical + brain-based steps to break free. With …
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I built an entire brand around being a hot mess—and then I had to kill her. This episode of Hot Mess Magic isn’t about inspiration. It’s about exposure. Michelle Burke gets brutally honest about identity death, self-sabotage, and fear of success—and why sometimes you have to bury the version of yourself you created just to survive. From car reposse…
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Send us a text The weight of caring for others can become unbearable when we forget to care for ourselves. This powerful conversation with Deidre Gestrin, a licensed clinical professional counselor and certified health coach, takes us deep into the reality of burnout among first responders and helping professionals. Deidre shares her profound perso…
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🪷If something in this spoke to you, I’d love to hear, message me. Boundaries That Don’t Backfire: Protecting Yourself With Heart Have you ever set a boundary, only to feel guilty, misunderstood, or like you caused more conflict than peace? In this episode of The Happya Life Podcast, Clare Deacon, positive psychology coach and trauma-informed therap…
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Welcome to Study Sounds – The Ultimate Soundtrack for Focus, Productivity, and Calm Struggling to stay focused? Distracted by noise? Searching for the perfect background sound to elevate your concentration and motivation? You just found it. Study Sounds is the podcast designed to be your personal companion during deep work, study sessions, reading …
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Send us a text Today, I sit down with Dr. Larry Smith, a retired chiropractor who transformed decades of addiction into a life of endurance, resilience, and purpose. With over 36 years of practice and a remarkable athletic record of three Ironman triathlons and 17 marathons, Dr. Smith shows how physical fitness became a powerful ally in his recover…
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Today's episode tackles one of the biggest operational headaches facing Shopify merchants: the shipping and fulfillment maze that's quietly crushing margins and customer loyalty. From new brands shipping their first 10 orders to established companies managing 10,000+ daily shipments, merchants are drowning in carrier complexity, hidden costs, and r…
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✨ New Mini-Episode: Sobriety Reset ✨ If you’re starting (or restarting) your first 30 days of sobriety, this episode is for you. I share three powerful shifts that make the early days less overwhelming and a lot more doable. Sobriety isn’t about perfection—it’s about simple strategies that keep you steady. 💛 🎧 Listen now on the One Day At A Time Re…
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Have you ever felt resentment building up inside you and pushed it aside? Maybe it’s when you’re carrying the emotional labor in your relationship, or managing extra work while everyone else seems to coast. Resentment isn’t just frustration—it’s a signal from your nervous system, telling you where your boundaries have been crossed and where you’ve …
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Send us a text Today, I sit down with Dr. Joshua McConkey, a physician and military officer whose career bridges medicine, service, and leadership. Dr. McConkey shares how years of medical practice combined with military duty gave him a unique perspective on trauma, healing, and responsibility. From patient care to leading within the armed forces, …
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This is not a surface-level chat about “moving on.” This is survival mode, cracked wide open. Darla Illa shares the raw truth about growing up in dysfunction, surviving narcissistic abuse, and taking her power back through radical self-love and grace. We unpack the love-bombing, the trauma bonds, the gaslighting, and the decades-long reprogramming …
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