The Starfish Diaries is a podcast hosted by Liz McKean; coach, consultant, yoga teacher, recovery & mental health advocate, and lover of metaphors. Inspired by "The Starfish Story," you can expect to hear personal stories, insightful reflections, and gentle reminders that you are not doing it wrong. Your joy, your work, your healing, and your desire for something more matters. This is an invitation to make your life a place you want to be. Tools to envision what that even looks like. And per ...
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Recovery Diaries Podcasts
Welcome to Recovery Diaries In Depth; a mental health podcast that creates a warm, empathic, and engaging space for discussions around mental health, empowerment, and change. Executive Director and podcast host Gabe Nathan brings a unique combination of lived experience with mental health challenges, years of independent mental health and suicide awareness advocacy, and an understanding of the inpatient psychiatric millieu as a former staff member at a psychiatric hospital. This extensive ba ...
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Welcome to Warfighters Diary, the podcast that shares the raw, unfiltered stories of those who have fought battles both on the frontlines and within. From veterans who have served in combat to those who’ve faced the personal wars of addiction and PTSD, we dive deep into the journeys of recovery, redemption, and strength. In every episode, we sit down with real warfighters—people who’ve carried heavy burdens, endured unimaginable challenges, and yet, have found ways to rise again. These are t ...
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Want to understand the link between neurodivergence and eating disorders? The Liv Label Free Podcast provides you with insights and strategies for recovery through meaningful conversations and stories of lived experience. Your host, Livia Sara, is an autistic ED warrior that now guides other neurodivergent individuals and their loved ones to a life of freedom. Learn more about Livia on her website livlabelfree.com and follow her on Instagram @livlabelfree!
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Big Butts No Lies is the best plastic surgery podcast hosted by plastic surgery patient coordinator Mavi Rodriguez. On this show you’ll hear a mix of interviews with talented plastic surgeons, recovery experts and real-life patients. The conversations are an exquisite mix of pre-op and recovery tips for tummy tucks, liposuction, bbls (Brazilian butt lifts), breast lift and breast augmentation as well as insight into the beauty industry and breaking down the stigma around plastic surgery. We ...
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The SOUND MATTERS show features in-depth commentary and conversations with compelling artists, musicians, songwriters, composers, photographers, filmmakers, and entrepreneurs. Hosted by TOM LEU -- a music and media veteran, professional speaker, published photographer, composer and producer -- SOUND MATTERS uncovers the stories behind the artists, songs and sounds that inspire, challenge, and move us. Tom dives deep into the creative process, philosophical approaches, and unique perspectives ...
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Raw, intimate discussions and revelations about my alcoholism and recovery. Humor and Sadness included for free.
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Breaking the stigma of Addiction and Mental Health
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Powerful Recovery stories and sobriety topics that provide strength and hope as you transition into a stronger version of yourself!
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I'm too lazy to write a diary so I record one instead. I keep most recordings to myself, but I choose to post the less private ones. I often have friends and family on as guests as they're usually involded in the stories or have stories of their own! Topics; Travel, hobbies and of course lyfe
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The Library of Introspective Mundanity contains audio diary archives collected from sources across the spaces and times. Due to recent events, the records require organization so please pardon the recovery efforts.
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Workaholic management consultant in recovery from a cortisol binge. Londoner on the outside, mad Spaniard on the inside My favourite quote that I happen to live by is "Work hard, be kind and good things will happen". I seem to have overdone the first bit of my motto and now I find myself writing to you about life with a fried brain and on the wrong side of burnout... Engineer and MBA by education and management consultant by trade, I am one of these people chronically unable to say no and wi ...
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The Secret Life of TK Dutes is the story of what it means to become when the system won’t let you be. One woman sets out into the world, looking for ways to get ahead as an Artist. Producer. Daughter, Sister. Partner. Together with those who bear witness, TK throws away the scripts and looks for answers, in airports, dentists offices, across borders. Each episode is a new world, pioneering the art of loose autobiography to build the picture of a life in a community of voices. What happens wh ...
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Newly-ish married couple, Amanda and Kyle, discuss Amanda’s upbringing in the IBLP cult of Duggar infamy – a story Kyle learns about along with listeners. Through sometimes humorous, sometimes heartbreaking stories, Amanda and Kyle explore the cult’s ideology, the strange rules that surrounded Amanda’s childhood, and the abuse she endured before leaving the cult. Through it all, they talk about what it takes to break free from a cult and what gets left behind.
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The podcast that sheds light on the stories from the real people behind the uniform, past and present, who are the body and soul of the emergency services.
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This podcast exists to support adoptees on their journey of self-discovery by creating a judgment free and safe space to peel back the layers of our collective experiences. Join host, Bethany Fraser, as she uncovers the raw, unfiltered truths of the complicated, layered and unique experiences that adoptees face. Dedicated to the truth, building trust, and operating from transparency, Bethany is guided by the power of community, and committed to finding and sharing the tools and resources tha ...
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A podcast about running and more! A weekly conversation with accomplished athletes, health professionals, and weekend warriors on how and why they do what they do. We aspire to share value on topics surrounding training, nutrition, injury prevention, and mental strategies to not only improve your performance but enhance your life. Your hosts, Lydia Mckay; Physiotherapist and Personal Trainer, and Sophie Lane; Accredited Exercise Physiologist and Running Coach, are passionate about running an ...
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I have always wanted to share and connect to the world all my feelings without been afraid of showing the suppressed me so here is where u get a full imagination of how my brains work
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Plastic Surgeons Dr. Sam Fuller and Dr. Dan Butz discuss a wide range of topics within plastic surgery, adding insight, detail, and humor to a captivating field in medicine. Join their conversation as they highlight advice, myths, facts, and everything you need to know about tummy tucks, breast augmentation, liposuction, and more! Included in the podcast are conversations spanning plastic surgery, such as botox, fillers, celebrity plastic surgery, mommy makeovers, breast lift, breast reducti ...
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A podcast to encourage an active nation, featuring interviews about fitness challenges, training tips and tricks, inspirational stories and so on. The Vivi Nation podcast is hosted by Chris and Nick Smith, two brothers trying to balance being first-time parents, full-time workers and fitness enthusiasts. We cover topics on cycling, running, nutrition and general health.
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Hosted by a gay trans woman and a queer non-binary person, both raised and living in the American South, the T.I.T.S. podcast aims to tell personal, fascinating stories that you won't find elsewhere – starting with Jules's gender confirming surgery.
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Welcome to the Vetted in Vet Med podcast, where we keep it all the way real about life as two African American female veterinarians - the good, the bad, and the downright ugly. We are here to spill the tea on what it's really like behind the exam room doors, and trust us, it is not all cute puppies and kittens. From the emotional highs of saving lives to the heartbreak of euthanasia, and even to the days when we question everything, we're bringing you unfiltered conversations about the highs ...
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Police Officer Trauma & PTSD: Officer James Jefferson | RDID; 202
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Officer James Jefferson, an 18-year police service veteran and wellness coordinator in Canada, is done with the "blue wall of silence." He speaks openly, candidly, honestly, and earnestly about mental health issues in law enforcement, and the series of events that almost resulted in him killing himself with his service weapon. Why? To help other of…
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The Recovery Diaries : Helping Women Heal After Tummy Tuck Surgery | Real Tummy Tuck Recovery Journey
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The past few weeks have been a whirlwind — from launching the Recovery Haven to personally caring for my clients through every stage of their post-op journey. 💕 In this video, I’m taking you behind the scenes as I help one of my girls after her surgery. From the moment I pick her up to making sure she’s comfortable at my private recovery suite, thi…
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Autism, ADHD, and Giftedness: The Inner Battle (Dopamine Diaries Part 2)
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In today's episode, I’m pulling back the curtain on my everyday experience being AuDHD (Autistic and ADHD). I share how trapped I feel in this body, how overwhelmed I am by my own mind, and how masking & giftedness play a role in it all. Discovery resources for you: 🎙️ Free audiotraining: https://www.livlabelfree.com/free-audiotraining ✨ Existentia…
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Healing After Liposuction Surgery: Post-Op Emotions, Confidence & Finding Yourself Again
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This episode is so special to me, because I got to sit down with my girl Diana — The Faja Doctor — to talk about what nobody prepares you for after surgery: the emotional side of recovery. 🩷 We opened up about post-op depression, the pressure to “love” your results right away, and the reality of finding confidence again in your new body. I know so …
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Holy Disruptor: Breaking the Silence and the Rules
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Amy Duggar King joins us to talk about her new book Holy Disruptor, and she does not hold back. From growing up around the Duggar family and IBLP to setting boundaries and breaking cycles of silence, Amy brings her whole heart to shining a light on the darkness that shaped her childhood and family. We talk about the gap between reality TV and real …
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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections
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220. PART 1; Bone Stress Recovery, 5km Time Trial + Injury Reflections Today Lyds + Soph catch up with each other on their training, rehab and future goals. We dissucss; - Soph's bone stress rehab updates - Returning to running after nearly 12 weeks off - Benchmark testing with a 5km time trial - Pacing strategy when you haven't run hard in nearly …
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In this episode, we're talking about what it really means to feel safe- not just physically, but emotionally and energetically. I open up about my own experiences with anxiety and the ways it can quietly shape our choices, our relationships, and how we move through the world. Through personal stories and a few favorite metaphors (including one abou…
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Send us a text The Sound Matters Show presents "Music Talk Tuesday" segments with Tom Leu and Terry "Double T" Turen live on 96.7 The Eagle in Rockford, IL talking classic rock past and present! Support the show Connect with Tom: 👉🏻https://solo.to/tomleu 👉🏻https://facebook.com/tomleu 👉🏻https://instagram.com/tomleu…
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Tummy Tuck Recovery 101: Pain, Comfort & Real Post-Op Tips from the Recovery Haven
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✨ Hi girls! Welcome back to another episode of Big Butts No Lies — it’s your girl Mavi Rodríguez, your go-to guide for everything plastic surgery and recovery! In this episode, I’m giving you a peek inside my Houston Recovery Haven — where I’ve spent the last few weeks taking care of my girls fresh out of surgery. I’m sharing everything I’ve learne…
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219. Comprehensive Guide to Training Zones - Lactate, Zone 2, 80/20
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In this episode of the Stronger Stride podcast, Sophie Lane, an exercise physiologist and running coach, delves into the intricacies of training zones. She explains the physiology behind different zones, how to calculate them, and the importance of metrics like heart rate, lactate, RPE, power, and pace. Sophie also discusses the benefits and limita…
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Send us a text [email protected] https://www.facebook.com/jeremy.n.whiting Instagram: jwhite_9617 Tik Tok: @jeremywhiting77 Support the show Support for Veterans & Their Loved Ones If You’re a Veteran Needing Help: Healthcare & Benefits: Visit [www.va.gov](https://www.va.gov) or call 1-800-698-2411 (MyVA411). Mental Health & Crisis Support: …
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In this episode, I explore why reaching out for support can feel uncomfortable, especially for people who grew up believing they had to be independent, endlessly capable, and effortlessly successful to have value. I open up about my lifelong chase for “gold stars” through external validation, and how that mindset led me away from authenticity and t…
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Go on a walk with me as I record another spontaneous voice memo! In this episode, I share my evolving relationship with the podcast format, explaining how I’m craving more live, soul-to-soul connections rather than speaking into the void. I discuss feeling claustrophobic as I try to externally match my internal vastness through words, and how authe…
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90 - From Resilience to Resourcefulness: Elizabeth Estabrooks on Trauma Recovery
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Author, veteran, and advocate Elizabeth Estabrooks joins Amanda and Kyle to explore the realities of trauma, institutional betrayal, and what it truly means to heal. Drawing from her decades in sexual assault and domestic violence advocacy, Liz shares the inspiration behind her book Broken in the Stronger Places—and why healing is less about perfec…
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218. Running Footwear Science - Shoe Tech Rep Brendan Hardie
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In this ep, we chat all things carbon plates vs nylon plates, types of foam compositions, rockers and everything you could need to know about shoe tech! Brendan shares practical advice for selecting the right shoes based on individual biomechanics and running goals, as well as tips for maintaining and cleaning running shoes. The conversation highli…
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In this conversation, I explore what it really means to ask for help... the kind of ask that stretches your heart a little and asks you to trust yourself first. I talk about how my relationship with asking for help has evolved through recovery and self-discovery, and why it’s not just an act of reaching out, but an act of self-trust. We’ll unpack t…
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From Squalor and Fear to Thriving and Helping; an Interview with Psychotherapist Sheri Heller | RDID; 201
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By Recovery Diaries
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217. Structuring Your Training Week + Your Most Common Questions
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217. Structuring Your Training Week + Your Most Common Questions In this episode of the Stronger Stride Podcast, Lydia McKay dives into one of the biggest challenges runners face: how to structure strength training alongside running. Whether your goal is performance, injury prevention, or simply enjoying training without burning out, getting the ba…
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In this episode, I tell stories from teaching yoga, and share some of my tools and tricks to help people get out of their head and into their bodies even during the most challenging time of life. We explore the healing power of connection, breath, music and mindfulness against all odds- reminders that yoga isn’t about perfection, but about showing …
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Mavi’s Testimony: Creating the Recovery Suite for Women’s Plastic Surgery Journeys
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In this very special and intimate episode of Big Butts No Lies, I open my heart to share the story behind creating the Recovery Suite. 🌸 This isn’t just about plastic surgery — it’s about building a safe, loving space for women during one of the most vulnerable times of their lives. I talk about the doubts, the fears, and the faith it took to bring…
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Why is nobody talking about ADHD and Anorexia? (Dopamine Diaries Part 1)
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In this first installment of Dopamine Diaries, Livia Sara unravels the overlooked connection between autism, ADHD, and anorexia. You’ll learn how dopamine differences create a neurodivergent vulnerability for engaging in anorexia behaviors, including restriction, compulsive exercise, ADHD hyperfocus, and constantly thinking about food! Further reso…
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In this episode of The Cult I Left Behind, Amanda once more opens up her old diaries from her time in the IBLP cult and the early days of leaving. She reads while Kyle reacts in real time. Together, they talk through what those pages reveal about life inside IBLP, the challenges of leaving, and the moments of growth and hope along the way. Amanda a…
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216. The Physiology of Altitude & Heat Training - Dr Katie Slattery
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In this episode of the Stronger Stride podcast, Dr. Katie Slattery, a senior lecturer in sport and exercose science, shares her extensive knowledge on endurance physiology, focusing on altitude and heat training. She discusses the physiological adaptations that occur at altitude, the best practices for living high and training low and potential ris…
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We are back after a week away! Buckle up, because today I am coming in hot with a metaphor that I cannot wait to share. Have you ever heard the story of how a dragonfly becomes a dragonfly? I hadn't- and after this episode you will be a dragonfly expert. More importantly, I hope our dragonfly friends inspire you to break free from whatever you're r…
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From Anxiety to Empowerment: Ami’s Plastic Surgery Journey & Choosing the Right Surgeon
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In this powerful episode of Big Butts No Lies, Mavi sits down with her client Ami to share the real, behind-the-scenes story of her plastic surgery journey. From battling anxiety to making the tough decision of whether to combine or separate multiple procedures—including tummy tuck, lipo 360, BBL, and breast implant exchange—Amy opens up about the …
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Autism and Eating Disorders Meditation | Guided Practice to Break Free from Binge Eating, Anorexia, Bulimia, and Other Limiting Labels
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Welcome to this Liv Label Free meditation! I’m Livia Sara, an autistic eating disorder recovery coach that’s here to help you turn your MESS into your MESSage. Today, I’m delighted to guide you through this meditation designed for autistic people struggling with eating disorders. It’s a connection that’s hugely misunderstood, which is beyond unfort…
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215. Lydia’s return to run and Sophie’s injury journey continues
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In this episode, Sophie and Lydia catch up on: - Sophie’s bone stress injury updates - Lydia’s return to run post-injury - The ups and downs of training and recovery - The importance of connection and community
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Healing isn’t a 5-step plan- it’s messy, nonlinear, sometimes funny, sometimes devastating. That’s The Secret Life of TK Dutes. A podcast about surviving with creativity, community, and a little chaos. The Secret Life of TK drops in your feed Fall 2025. For BTS and more content, become part of the journey on Patreon. https://www.patreon.com/SecretL…
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Hyperbaric Oxygen Therapy for Plastic Surgery Recovery & Wellness | Chris Neal of MD Hyperbaric
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In this episode of Big Butts No Lies, Mavi sits down with Chris Neal, CEO of MD Hyperbaric, to explore the world of hyperbaric oxygen therapy (HBOT) and its powerful role in plastic surgery recovery, filler complications, and overall wellness. Chris explains the difference between medical-grade chambers and spa-style versions, why safety and FDA ap…
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Mental Health On The High Seas: A Conversation with Writer/Filmmaker Stephen O'Shea | RDID; 124
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The most dangerous period for a veteran isn't during during enlistment, but that first year after leaving the military; and the danger almost exclusively comes from the self; a severely elevated risk for suicide. In fact, the suicide rate for non-combat veterans is higher for those who have been in active combat. When Navy veteran Taylor Grieger su…
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Creating a Life Worth Suffering For (with Rosie)
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Do you ever have a conversation with someone where you talk about SO much that you have no idea what you talked about afterwards? Well that’s literally the experience I had with Rosie in today’s podcast episode! Rosie contacted me around this time last year after she had completed my free audiotraining “3 Steps to Recovery From an Eating Disorder a…
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88 - The Time Kyle Acquired the Fire: Shiny Happy People Season 2 Recap
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We’re diving into Shiny Happy People Season 2 — and this time, Kyle’s the one with the inside scoop. While Amanda expected to lead the conversation, it turned out Kyle’s past experience at an Acquire the Fire event made this season his wheelhouse. In this episode, we share our live reactions, unpack the big themes of Season 2, and talk through why …
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214. Fueling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science
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Fuelling Performance: Sports Dietitian Hanah Mills on Carbs, Electrolytes & Nutrition Science In this episode, Lydia sits down with sports dietitian Hanah Mills to unpack the crucial role nutrition plays in performance, recovery, and overall health for athletes, especially runners. Hanah shares her personal journey into dietetics, highlighting ho…
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This is a snack sized episode about something that hasn’t always come naturally to me: asking for help. Maybe you can relate! For a long time, I thought I had to figure everything out on my own, but life (and recovery) has taught me that seeking out support - the right support! - is a sign of growth, and one that requires strength, not weakness. I …
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Send us a text In this conversation, Tye Clark shares his journey from growing up in Cold Spring, Texas, to serving in the military and experiencing combat in Iraq. He discusses the challenges he faced transitioning to civilian life, including struggles with addiction and involvement in criminal organizations. Tye reflects on the lessons learned fr…
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Mommy Makeovers, BBL Safety & Lipo Truths with Dr. Edgar Bedolla
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Ladies, this episode is JUICY ✨ If you’ve ever thought about a mommy makeover, tummy tuck, BBL, or liposuction — you NEED to hear this one. I sat down with Houston’s very own Dr. Edgar Bedolla (yes, my Clear Lake girls, he’s right here!) to spill all the tea on combination procedures — doing your tummy tuck, BBL, breast work, and lipo all at once. …
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Is it harder for an autistic person to recover from an eating disorder?
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In this episode, Livia Sara unpacks the following 3 myths about autism and eating disorders: It’s harder for an autistic person to recover from an eating disorder You can’t diagnose someone with autism if they have an active eating disorder Autistic people can’t eat intuitively You’ll also hear a preview of two chapters from Livia’s newest book How…
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213. Meeting Eliud Kipchoge & Sifan Hassan
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In this episode of the Stronger Stride podcast, Sophie shares her incredible experience of meeting running legends Eliud Kipchoge and Sifan Hassan at a Nike panel event. She discusses the pressure athletes face, the profound impact of running on people's lives, and her personal reflections on the event. The conversation highlights the joy of specta…
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Anxiety, Intuition, and The Guinea Pig Feeling
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Sometimes anxiety makes decision-making feel impossible. Other times, clarity shows up when you'd least expect it. This week on Starfish Diaries, I talk about the messy middle; learning to trust our gut, honor our feelings, and build the support we need along the way. I tell the story of my “guinea pig feeling” (you read that right), and how it bec…
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Headaches, Tinnitus, and Dizziness in Anorexia Recovery
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Livia answers a listener question about how to get rid of headaches, tinnitus, and dizziness in anorexia recovery. Want more? Find my books, courses, and coaching programs at livlabelfree.com Episode transcript: Hello my friends, well today is another Q&A episode and today’s question comes from jellyfish1093 on YouTube and they asked if I could do …
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Plastic Surgery Marketing Secrets with Dr. David Kashan : Digital Trends, Patient Trust & Online Growth
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In this episode of Big Butts No Lies, I sit down with Dr. David Kashan, a double board-certified plastic surgeon and marketing expert, to dive into the future of plastic surgery marketing and patient communication. Dr.Kashan shares how the industry has shifted with digital trends, social media, and influencer culture, and what that means for both s…
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A Vibrant Voice with DID Explores Trauma through Writing | RDID; 123
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Elizabeth Ann Devine is a non-binary author living with ADHD, PTSD, OCD, and dissociative identity disorder. They have been twice published on Recovery Diaries, and we were delighted to welcome them onto Recovery Diaries in Depth to share their powerful journey of using writing as both survival mechanism and healing practice. From early childhood, …
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Livia and Mike chat about the fear of not knowing who you are, redefining success, and how to create a meaningful life in the void of infinite possibilities. ✨ Existential Autistic Membership: https://www.livlabelfree.com/membership 💗 1-1 Coaching: https://www.livlabelfree.com/coaching 🎙️ Free Audiotraining: https://www.livlabelfree.com/free-audiot…
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87 - Chantelle’s Story: From Shame and Control to Healing and Freedom
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When Chantelle was sent to the cult Headquarters as an “encouragement case,” she encountered Bill Gothard’s inappropriate and abusive behavior toward teenage girls firsthand. She shares what it was like to grow up in IBLP and ATI, survive both Headquarters and the cult’s finishing school for young ladies, and ultimately marry young to escape her fa…
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Send us a text In this conversation, Carroll shares his life journey, detailing his struggles with ADHD, alcoholism, and the impact of family dynamics on his relationships. He discusses the challenges of infidelity in marriage, the descent into addiction, and the long road to recovery. Carroll also opens up about his health issues, including a pros…
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212. Returning To Running After 6 Months Off: Bone Stress Diaries
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112. Returning To Running After 6 Months Off: Bone Stress Diaries Today Lydia discusses her return to run journey coming back from 6 months off with a bone stress injury. She discusses; Factors leading to injury Strength and plyometric regime Walk run plan Reflections on time off Identity and purpose outside of running We are so grateful for y…
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This episode is the first of several about recovery, alcohol use, addiction (and whatever else you want to call it), and it's one I'm especially eager to share with you. I've told my story on many-a-podcast, but it feels different when it's my own show, and I talk about this topic in a way I haven't in other places. Whether or not you are "in recov…
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Empowering Recovery: Post-Op Care, Lymphatic Massage & Quality of Life with Kathleen Lisson
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In this episode of Big Butts No Lies, I sit down with Kathleen Lisson, a board-certified massage therapist specializing in lymphatic health and post-operative recovery. Together, we dive into the healing power of the lymphatic system, the role of manual lymphatic drainage, and why post-op care is about so much more than swelling and scars. Kathleen…
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Eating Disorder = Solution to Your Existential Crisis?
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Have you always asked why? Have you always been so relentlessly curious that it overwhelms your own mind? Have you always asked existential questions only to become mentally paralyzed by the fact that they will never have answers? I feel you. In fact, I was recently explaining to my psychiatrist that my brain feels like a room filled with bouncing …
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Send us a text In this conversation, Aaron Bengtson shares his journey from growing up in Longmont, Colorado, to becoming a military officer and content creator. He discusses the challenges he faced in childhood, his experiences in high school, and his decision to pursue journalism. Aaron reflects on his struggles with creative writing and the impa…
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