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Welcome to Reclaim You, a podcast for folks untangling trauma, disordered eating, people-pleasing, and the shame that’s been running the show for way too long. Hosted by somatic trauma therapist Sarah Herstich, this podcast blends nervous system tools, somatic healing, and no-BS real talk that makes healing actually make sense.
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Life is freaking hard. We are all doing hard things every single day – things like loving and losing; caring for children and parents; forging and ending friendships; battling addiction, illness, and loneliness; struggling in our jobs, our marriages, and our divorces; setting boundaries; and fighting for equality, purpose, freedom, joy, and peace. On We Can Do Hard Things, Glennon Doyle, author of UNTAMED; her wife Abby Wambach; and her sister Amanda Doyle do the only thing they’ve found tha ...
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An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to ...
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a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Beach Please Movement Podcast Sis, welcome to your go-to space for riding life’s waves, reclaiming peace, and stepping fully into your power. Each episode is packed with soulful conversations, unapologetic self-love vibes, and tools to help you flow through life like the queen you are. Beach, please—because you were made to glow and grow.
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Faith, mysticism, and a culture in freefall meet organizational growth. It’s less strategy, more spiritual triage. My latest project explores how ancient wisdom and modern chaos can shape the future of the Church and the members of it. thedoorstep.substack.com
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The iamthepossible® podcast is the place where possibilities become perspective! Our mission is to share perspectives on life, that give life, to what's possible in life!
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The Pearl Effect explores the powerful relationship between personal transformation and global wellbeing. In this podcast, we deep dive into how reclaiming personal power, healing intergenerational trauma, and dissolving cultural conditioning—is the most effective path toward global peace and prosperity. Step into your true power today and transform our world for the better.
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Reclaiming Your Legacy is a Bible-centered pathway to help learners restore a personal and community vision of peace that God’s wisdom has established for the five pillars of purpose in life. Our goal is to provide a clear and Godly roadmap for ambitious and “meek” (coachable) people to”inherit” their portion of the “earth” that our Creator has intended in His kingdom.
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Lewis Howes is a New York Times best-selling author, 2x All-American athlete, keynote speaker, and entrepreneur. The School of Greatness shares inspiring interviews from the most successful people on the planet—world-renowned leaders in business, entertainment, sports, science, health, and literature—to inspire YOU to unlock your inner greatness and live your best life.
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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiff ...
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Facing a significant change in your life? Unsure of what to do? Fear holding you back? Unable to speak up for yourself? Welcome to Be Brave & Find Peace the podcast! Donella Kaindaneh is a Life & Mindset coach, and she will be answering all those questions and sharing tips, tools and strategies to start the ball rolling in your favour one bold small step at a time. She will share stories and laughs as she supports you to build the life you thought wasn't possible. Check out the website here: ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the ...
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A weekly current affairs podcast featuring the editors & leadership of The American Conservative. The members of the TAC staff discuss the news of the day from a decidedly TAC perspective: one that is suspicious of big business as well as big government, and localist rather than globalist. Join our movement to reclaim a Main Street conservatism at TheAmericanConservative.com
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Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
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Join us on a journey to conquer the chaos of big family life and embrace the joy of intentional motherhood! Dive into the Deliberate Motherhood podcast, where we share our best tips and tricks to help you live each day with less stress and overwhelm. Discover practical strategies, lots of laughter, heartfelt stories, and uplifting advice specifically tailored to mommas of many. Tune in and unlock the secrets to finding balance, fostering faith, and cherishing little moments. It's time to rec ...
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Overcome Digital Distraction | Reduce Screen Time, Reclaim Focus, Healthy Habits, Break Phone Addiction, Digital Detox, Digital Wellbeing, Christian Podcast
Julianne August | Christian Life Coach, Habit Change Specialist, Brain Health Trainer, Digital Wellness Advocate
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Is your phone controlling your life, pulling you in every direction, leaving you feeling disconnected and overwhelmed? Are screens stealing your time, diluting your faith, and distorting your focus? In a world dominated by screens, it’s easy to feel stuck in a cycle of distraction and drift from God, yourself, and those you love. I’ve been where you are and I’m here to help break that cycle! I’m Julianne August, a Christian life coach, brain health trainer, and digital wellness advocate. Wit ...
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The Nonprofit Leadership Oasis podcast helps overloaded nonprofit executives find relief by discovering strategies for optimizing operations, fine-tuning their leadership style, and exploring methods of self-care. Enjoy interviews with industry experts, as well as solo episodes with host Jill Fowler, who share transformative insights and practical tips that can be immediately implemented. Join us and receive actionable guidance to increase your organization's effectiveness, refine your leade ...
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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Ready to lead with soul, speak with power, and live fully expressed — without limits? The Sian Show is a playful, profound space for multi-passionate aspiring coaches, holistic practitioners, speakers, and leaders ready to embody their truth and rise in sovereign leadership. Through poetic riffs, real talk, and deep conversations, you’ll awaken your voice, align with your mission, and reclaim the art of limitless living — confidently expressed from the inside out. This isn’t just another pod ...
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Welcome to The Reboot Because life doesn’t come with a reset button, but growth does. Join us as we uncover the secrets to transformation, resilience, and personal success. Whether you’re navigating change, seeking clarity, or ready to level up, this podcast is your ultimate guide to recharging your mindset and reclaiming your power.
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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Our Mindful Nature: Meditations Inspired by Nature to Soothe the Overwhelmed Mind and Ease Anxiety
Meryl Arnett
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Feeling overwhelmed despite your best self-care practices? You’re not alone. Anxiety, stress, and mental health struggles are at an all-time high — even for those of us in healing professions. After teaching and practicing meditation for 15+ years, host Meryl Arnett shares the secret to deep, restorative and helpful meditation practices - nature-inspired meditation. Meryl’s soothing guidance and high-quality nature soundscapes will help you to: - Cultivate a meditation practice that relieves ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Reclaim Your Power. Take Back Your Life. The Marriage Motherhood & PTSD podcast is the go-to place for Christian wives to find healing, encouragement and strategy to overcome the effects of PTSD on their daily lives and in their marriage. Coach Leah uncovers the hidden wounds of PTSD, sharing the tools needed to let go of emotional baggage, repurpose pain, and walk in passion and purpose. Be ENLIGHTENED, ENCOURAGED and EMPOWERED as listeners learn how to support their spouse through PTSD wit ...
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Are you ready to stop dieting? Can you imagine effortlessly losing body fat, enjoying stable, all day energy and conquering your cravings, all while breaking free from the endless cycle of dieting, counting, tracking, weighing, and measuring? Join me for a walk! I'm Sherie Samuelian, Board Certified Master Health Coach and personal trainer specializing in empowering women in their 40s, 50s, 60s, and beyond to break free of dieting and make peace with their wise, wonderful bodies.. I’ll show ...
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Are you ready to ditch daily drinking, reclaim your confidence, and create a life of freedom? Each week, Angela combines no-nonsense advice, personal stories, and science-backed strategies to tackle the challenges of sobriety. Angela Pugh is a globally-ranked Life Coach and podcast host, a professional Interventionist, and entrepreneur with more than 18 years of personal sobriety, helping people rebuild their lives since 2008. From navigating relationships to managing triggers, you’ll discov ...
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Finding Financial Freedom with The Frugal Physician - Finance, Wellness, Budget, Student Loans, Wealth, Doctor, Fitness, Money
Dr. Disha Spath, MD, FACP
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Financial Freedom and Peace of Mind. For all of us. A podcast by The Frugal Physician for healthcare professionals looking to get their financial house in order and design their ideal lives.
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Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, CHOOSE the joy and Peace Jesus Christ promised in business, motherhood, finances, marriage and live life in full abundance. Join her on The Elevated Mother podcast*, ...
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Theresa Lear Levine empowers and provides therapeutic support to ambitious, entrepreneurial women who feel a calling to more effectively cope with and release stress, overwhelm and limiting beliefs so they can clear the path for their purpose, fulfillment, peace and joy to flourish and thrive! Her business, Becoming More Me with EFT, helps women become more of who they want to be as they positively transform, show up for themselves and others in greater ways, reclaim and stand tall in their ...
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For the woman who’s ready to go deeper—beyond success to true peace, pleasure, and prosperity. Hosted by Tara Fischer, energetic strategist and psychic medium, this podcast blends spiritual wisdom, energy work, and real strategies to help you elevate your life, business and finances while staying deeply aligned with your divine feminine energy and radiating authenticity. Tune in for unfiltered stories, powerful mindset shifts, and practical tips that help you reclaim true freedom, joy and ab ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Support for couples, individuals, and anyone navigating the highs and lows of love. Welcome to The Relationship Revival Podcast—your space for honest, heartfelt guidance on how to reconnect, heal from betrayal, navigate relationship doubts, or rebuild after separation. Whether you're working to revive a long-term partnership or rediscover yourself after heartbreak, you're not alone. Nicola Beer, international relationship coach and counselor with 20 years of experience, shares practical tool ...
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Welcome to The Divorce Energy Audit — the podcast where healing meets empowerment, and clarity becomes your new superpower. I’m Taylor Beck, certified ADR divorce coach and intuitive guide, and I’m here to help you shift the emotional and energetic blocks keeping you stuck so you can reclaim your confidence, peace, and power during and after divorce. Whether you’re contemplating a breakup, navigating the chaos of a separation, or rebuilding your life on the other side — this space is for you ...
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Discover the magic of "Modern Sound Healing with Julie Jewels Smoot." Created by Navy Veteran and Sound Alchemist J.S. Worldbridger. this podcast is a sanctuary of peace and rejuvenation. Whether you're a seasoned meditator or new to the practice, this podcast invites you to embark on a transformative journey towards holistic well-being. Immerse yourself in the harmonious sounds and let the power of meditation guide you towards a state of inner balance and serenity. Our vision is to create a ...
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The Man of Peace Podcast Bringing Men Back to Sonship with the Heavenly Father "Blessed are the peacemakers, for they will be called sons of God." – Matthew 5:9 The Man of Peace Podcast is a transformative journey designed to equip men with the spiritual, mental, and physical disciplines necessary to walk as sons of God, reclaim dominion, and live with power, love, and discipline. Rooted in biblical truth and real-world application, this podcast explores what it truly means to be a man of Go ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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Welcome to Sacred Lives, Sovereign Communities — a podcast about health, spirit, sovereignty, leadership, and the sacred future we are called to build together. I'm Corbin Chase. I believe your holistic health is the foundation of your peace — and that sovereign communities arise from sacred lives. Here, we explore how to heal ourselves, strengthen our families, reclaim our power, and protect what matters most — in body, mind, and spirit. Because your health matters to me. And the future bel ...
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This is the ultimate podcast for Christian stay-at-home moms of toddlers looking to thrive in motherhood. I’m not going to tell you motherhood should feel easy, but there are so many aspects we can simplify to find more peace and more joy in motherhood. You don’t have to feel burdened, overwhelmed and stressed out in motherhood. As a Christian mom, you don’t have to do this on your own strength. I’m Micaela, a mom of three, here to help you simplify your home, find practical tips for parenti ...
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Trust in the media is at an all-time low. And there’s a reason—endless virtue signaling and manufactured outrage. Finally, there’s an alternative. Morning Wire is presented by Daily Wire Editor-in-Chief, John Bickley, and co-host Georgia Howe. Get daily coverage of the latest developments in politics, culture, education, sports, and more. Wake up with Morning Wire and get the facts first on the news you need to know.
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The Courage to Leave: Reclaiming Your Worth Amid Hope
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Episode Title: The Courage to Leave: Reclaiming Your Worth When Your Heart Still Hopes Host: Donella Kaindaneh ________________________________________ Episode Overview: In this deeply personal and transformative episode, Donella opens up about the courage it takes to leave a relationship when your heart is still holding onto hope. Speaking from he…
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Beating Burnout: Reclaiming Peace When Running On Fumes
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In this powerful episode of Marriage, Motherhood, and PTSD, Coach Leah Huggins tackles the all-too-common issue of burnout—what it is, how it creeps in, and how to overcome it. Whether you’re a wife of someone with PTSD, a busy mom, or simply exhausted from carrying the weight of life, this episode offers biblical encouragement, practical strategie…
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Posting for Delight – Reclaiming My Relationship with Online Spaces
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In this episode of Peace on the Doorstep, I share how I’ve been rethinking my relationship with social media—not as a performance space, but as a place for personal joy and creative authenticity. I talk about what it means to “post for delight” and how reclaiming my attention and setting boundaries online has brought an unexpected sense of peace. I…
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This Is Our Healing Era: Why More Black Women Are Creating Sacred Rituals to Reclaim Peace
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In this sacred and soul-stirring episode, host Kimberly Spidle, shares how Black women over 40 are returning to their spiritual roots—creating sacred rituals, reconnecting with ancestral wisdom, and redefining what healing looks like in this season of becoming. From personal routines and family revelations to a ChatGPT-curated Bible Study, this epi…
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How to Find DELIGHT Today (and Every Day) with Ross Gay (Best Of)
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Ross Gay teaches us how to notice delight and joy in our everyday lives. We discuss: concrete ways to rediscover and capture joy every day; how to rebuild your “delight muscle”; how to dissolve the myth of disconnection between us; and how to “unknow” our people so we can delight in them. About Ross: Ross Gay is an American poet, essayist, and prof…
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Episode 20: "Welcoming the New – Everything Is Everything"
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As May winds down, sis, we’re stepping into alignment with what’s next. In this episode of the Beach Please Movement Podcast, we’re flowing with Lauryn Hill’s Everything Is Everything and reflecting on the beauty of divine timing, growth, and release. You’ve done the work—now it’s time to welcome what you’ve made room for. New season, new energy, n…
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How Can I Maximize The Energetic Potential Of My Life Right Now? with Devi Brown
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Today, Devi celebrates the energy of the Gemini season and its significance for our personal growth, expression, and evolution. Gemini season invites us into duality — into the dance between our inner world and how we show up in the world around us. It’s a time to embrace curiosity, communication, and the beautiful unfolding of who we’re becoming. …
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Should Trump "Walk Away" from Russia-Ukraine?
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Andrew Day, Sumantra Maitra, and Joseph Addington debate whether America should "walk away" from Russia-Ukraine diplomacy. Then, they discuss President Trump's foreign-policy realism, signs of civilizational politics, and the "big beautiful bill." Recorded May 29, 2025.
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Trump’s Red Line & WNBA Race Controversy | 5.30.25
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President Trump imposes a deadline on Putin and faces a setback on tariffs, the Democratic party loses ground with young people and men, and controversy continues to swirl around WNBA stars Caitlin Clark and Angel Reese. Get the facts first with Morning Wire. Chevron: Build a brighter future right here at home. Visit https://Chevron.com/America to …
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How To Start Your Day For Peak Mental & Physical Performance
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Peak performance isn't built on talent alone - it's forged through relentless daily habits that most people aren't willing to embrace. I sat down with three absolute warriors who've cracked the code on human potential: Nick Bare, the former Army officer turned…
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In this deeply reflective episode, Ant returns to talk about the version of himself that never fully left. The one who had to survive, protect, perform, and perform again—just to make it through.But what happens when you start healing… and that old you still lingers? Do you bury him? Battle him? Or learn to integrate the lessons he carried?This con…
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16: Maintain, the Final Step to Long-term Success
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The final and crucial step of the 7-Step R.E.C.L.A.I.M. process is Maintain. In this step, you will create a plan and a system to purposefully maintain this new space, recruiting any other people that utilize or enjoy this space. Systems can include organizational tools, schedules, processes to distribute responsibilities, and communication systems…
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Ever feel like your ex still has control over your emotions, choices, or energy long after the relationship ended? You’re not imagining it... but you’re also not stuck. In this episode, I'm knocking on the way you let their control linger after a breakup or divorce.. and telling you how to call your power back without waiting for permission. Talkin…
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What does true authenticity really mean? with Jennifer Spor
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“We tend to view our truth like it’s a destination—but it’s a devotion. It’s a daily choice to wake up and embody it, even when it’s hard.” In this powerful and thought-provoking conversation, I sit down with spiritual mentor and multidimensional healer Jennifer Spor to unpack the real meaning of authenticity—beyond buzzwords and spiritual fluff. J…
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Send us a text Listen to with head phones. A beautiful healing track to release what you need to release. Support the show Become a supporter of the show! https://www.buzzsprout.com/2191605/supportBy JS World Planetary Bridger
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Nashville Mayor Investigated & Europe’s Speech Police | 5.29.25
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Nashville’s mayor is under federal investigation for obstructing ICE efforts to arrest criminal illegal aliens, Europe’s crackdown on free speech is in focus at the EU-US Forum in Budapest, and the Government Accountability Office faces GOP backlash after undermining Congress. Plus, Elon Musk steps back from DOGE. Get the facts first with Morning W…
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Episode 205: Healing Burnout- A real life comeback story with Marianne Jensen
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When Marianne Jensen joined the Becoming More You program, she was in deep burnout — exhausted, overstimulated, and totally disconnected from herself. As a nurse and mom of two in Denmark, she did her best to power through for years… until her body and mind said, “enough.” In this episode, Marianne opens up about how she went from freeze mode to re…
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Essential Teachings Special: Releasing Barriers to Presence
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Original Air Date: September 16, 2021 In this podcast, Eckhart talks with a live audience about clearing away the obstacles to presence. Eckhart says the entire universe is awakening and is in the early stages of something vast. We are a part of that. To be spiritually awake, means releasing barriers created by the mind. Eckhart says while the abil…
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Connect to Spirit - Wild Earth Meditation: Calm Anxiety Without Trying to “Fix” It
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Feeling emotionally fried or frozen by anxiety? Modern life constantly pulls us between panic and paralysis—but what if your meditation practice could bridge that gap? This episode is a call to deepen your relationship with meditation—not by escaping your overwhelmed state, but by connecting with the wild, chaotic earth, by connecting to Spirit as …
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Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons
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415. Are You Addicted to Drama? How to Know & How to Fix it with Dr. Scott Lyons Dr. Scott Lyons, a licensed holistic psychologist and author, discusses the concept of drama addiction. He explains the physiological and psychological mechanisms behind this addiction, how to know if you have one, and how we can begin to break free from these cycles. …
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5 Things to Do Instead of Drinking Tonight
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You don’t actually want the drink. You want relief. You want to quiet your mind, slow your breath, and feel just a little more okay. But here’s what you may not realize: You don’t need alcohol to get there. You need tools—tools that work with your brain and your body, not against them. In this episode, I’m giving you 5 powerful, science-backed thin…
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Hyper-Independent and Burnt Out? It’s Not Your Fault
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If asking for help feels like a risk… If you pride yourself on being “the strong one”… If burnout sneaks up on you even when you're doing everything right, this episode is for you. Sarah and Abby are talking about the hidden costs of hyper-independence. They unpack how this survival strategy gets wired into your nervous system, why it often stems f…
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Trump - Putin Faceoff & NPR Sues Trump | 5.28.25
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Tensions between Russia and the US rise as Trump and Putin escalate their war of words, NPR follows Harvard in suing the Trump administration in order to retain public funding, and MAHA has set its sights on regulating pesticides, but it’s causing a rift among Republicans. Get the facts first with Morning Wire. Chevron: Visit Chevron.com/America to…
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How To Make Your Dream Life Your Reality: The #1 Skill That Will Turn Your Passion Into Profit
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Automation and optimization can steal the soul from your business, leaving you trapped in a cycle of going through the motions. Pat Flynn, founder of Smart Passive Income, discovered this harsh truth when his once-thriving business started feeling like just an…
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June pick-a-card reading & energetic forecast
54:58
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It’s time for your June energy forecast—your north star through the next 30 days of wild, sometimes crazy magic. This intuitive pick-a-card reading is designed to help you step into the highest version of yourself and embrace what’s ahead with ease. Inside, you’ll receive: A full month-ahead energy reading The numerology of June and how the energy …
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Waking Up from Emotional Numbness: How to Feel Again & Reconnect with Life
5:41
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🛑 Do you feel emotionally disconnected? You’re not broken—your brain has just gone into survival mode. Emotional numbness happens when your nervous system shuts down feelings to protect you from stress, trauma, or burnout. But the good news? You can heal.In this video, you’ll discover:✅ Why emotional numbness happens (The neuroscience behind it)✅ H…
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Feeling Stuck in Life? Transform from Average to AWESOME | 3 Steps to Epic Freedom & Purpose
10:40
10:40
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Are you tired of feeling stuck? Like your life is stuck on repeat — predictable, average, and uninspiring?What if I told you that feeling stuck isn’t a problem… it’s a powerful portal into your greatest transformation?👉 In this powerful, soul-shifting video, I’ll show you how to ignite your potential, break out of autopilot, and turn your life from…
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18 | 3-Step Digital Declutter: Transform Your Lock Screen, Home Screen, and Notifications to Reclaim Your Focus
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In today's episode, I'm sharing a simple but powerful 3-step digital declutter that focuses on what your eyes encounter countless times each day: your lock screen, home screen, and notifications. These small changes can dramatically shift your digital landscape and, more importantly, your spiritual attention. In This Episode You'll Learn: Why what …
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Russia Strikes Again & Cartel Crackdowns | 5.27.25
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President Trump fires back at Vladimir Putin following Russia’s aerial attacks on Ukraine, the Treasury Department reveals a new approach to combating cartels, and Hollywood enjoys a record-breaking box office over Memorial Day weekend. Get the facts first with Morning Wire. Beam: Visit https://shopbeam.com/WIRE and use code WIRE to get our exclusi…
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Making difficult decisions is part of the job as a nonprofit leader, but that doesn’t make it any less lonely, stressful, or heavy. In this episode, we dive into what it really feels like to carry the responsibility of big choices that affect your team, your mission, and your community, and share some tools for making those tough decisions a little…
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How to Stop Fighting in a Relationship: 15 Conflict Resolution Skills
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Tired of constant arguments and emotional disconnection? In this episode, Nicola Beer shares 15 conflict resolution skills to help you stop fighting and restore peace and connection in your relationship. 💛 Download your free Relationship Reconnect Toolkit: www.nicolabeer.com/giftBy Nicola Beer
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Coffee, Scrolling & Netflix: The Calm We Borrow But Never Keep
10:25
10:25
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Send Emily a Message! Are you trapped in the cycle of reaching for quick fixes to calm your stressed nervous system? That third cup of coffee, mindless scrolling, or end-of-day glass of wine might offer temporary relief, but they're actually teaching your body to outsource its sense of safety rather than build it from within. The truth is, many of …
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008: Walking for Weight Loss: The Real-Life Routine That Works
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Let’s Walk 2 Miles! In this inspiring interview, Sherie welcomes her dear friend Suzette Swallow to share her powerful journey of losing over 100 pounds—and how walking played a central role in her transformation. From high-stress political work and fast food routines to coastal walks with her dog, Suzette gets real about the mindset shifts, obstac…
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53. Divorced, Not Defeated: Reclaiming Your Power After Love Shatters
42:55
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Welcome to Triumphant Over Trauma! We're thrilled to have you join us. Share your aha moments, questions, and thoughts by TEXTING THE SHOW ...CLICK HERE. We can't wait to hear from you and support your journey! TRIGGER WARNING: Fuck, Divorce, Separation, Loss of Identity, Shattering of Dreams, Internal Screams, Murder-Suicide, Abuse, EPO (Emergency…
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Candace Parker: WHAT’S THE COST OF GREATNESS?
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414. Candace Parker: WHAT’S THE COST OF GREATNESS? Basketball legend, Candace Parker, joins Abby and Amanda to discuss her illustrious career, her new book, The Can Do Mindset, and explore themes of ambition, sacrifice, and the cost of greatness. -The surprising reason Candace doesn’t like fame, and what she wants instead -Candace’s distinction bet…
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62: When Focus Feels Impossible - How to Stay Grounded, Productive & Stop Picking
24:31
24:31
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In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance. Whether you live with ADHD, ge…
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Hey Friends!We’re so excited to introduce a special subseries of the Breaking Up With Burnout Podcast where therapists (and real-life friends!) Tiffany and Alleia bring our behind-the-scenes voice notes and everyday conversations on air. In this episode, we’re diving into your questions—sharing therapist insights, human experiences, and real talk o…
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Episode 19: Fracture Risk: Prevention and Care
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May 26, 2025 MenoSpark - Holistic Wellness for Perimenopause and Beyond SHOW FORMAT: SEASON 1 – EPISODE 19 This episode is for informational purposes and should not replace professional medical advice. * Introduction * Announcements * Topic: Fracture Risk: Prevention and Care Story Time w/ Allie Why Fracture Risk Skyrockets in Menopause Strengthen …
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How I Balance a 6 figure business and my family of 7!
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Hey friend— Have you ever felt super inspired to chase a goal… only to feel guilt, pressure, or resistance the moment you start? You’re not alone. I used to live in that cycle—excited one moment, overwhelmed the next, questioning everything. In this episode, I’m opening up about how I broke free from that loop—not by finding perfect balance (becaus…
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31 | How to transition from one to two or two to three kids
21:35
21:35
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Having a second baby? Maybe your third? This episode is all about adding a child - navigating big emotions (both yours and your toddlers'), practical tips for toddlers getting a sibbling and my experience with adding a second child vs adding a third child. EMAIL ME [email protected] CHAPTERS 00:00 Intro 00:50 You've got this! 03:27 Navigating your o…
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#95 - Stay in Your Lane: What’s Yours to Carry, And What Isn’t?
1:03:34
1:03:34
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Ever find yourself carrying someone else’s emotional backpack… and wondering why your shoulders hurt? Today we unpack four real-life questions about emotional boundaries, relational burnout, and the art of letting go of what was never yours to hold. You’ll hear raw, relatable stories, from being exiled from a beloved community group, to walking awa…
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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191. Memory-Stacking (big A calendars and building memories like a boss)
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We have to come clean...a recent study by Baycrest's Rotman Research Institute says that research participants scored an average of 94% on memory accuracy. This high level of accuracy was observed regardless of the participants or the time that had elapsed since the event occurred. However, we have 6% to work with and add to memory stacking! Memory…
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The Last of the Greatest: Stories from WWII Veterans
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In this moving Memorial Day special, Marine veteran and author Andrew Biggio joins Morning Wire to share unforgettable stories from his seven-year journey documenting the last living World War II veterans. Through emotional reunions, battlefield pilgrimages, and the symbolic power of a single M1 rifle, Biggio preserves the fading voices of the Grea…
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Roadmap for How We Can Reclaim Our Democracy
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In this episode, Dr. Zeitz is joined by Vinay Orekondy, an Australian-born attorney, mediator, and democracy innovator now working at the heart of America’s civic renewal movement. Vinay wears multiple hats as he serves as the Partnerships Director, Better Together America; Co-Chair, Braver Network (Braver Angels); and the Director of Programs and …
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Why We're Going to Be Okay: Desiree Adaway on Hope, Change, and Getting Better at Conflict
1:06:50
1:06:50
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Desiree Adaway joins the pod to help us through hard conversations in politics, body liberation, and beyond. She shares her insights on nourishment, the (white) male gaze, workplace equity, community, and why conflict is actually required in personal and societal transformation. * Desiree’s upbringing and why it lacked diet culture * Breakfast as a…
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Top Money Expert: How To 10x Your Income & Turn Your Passion Into A Thriving Business | Daniel Priestley
1:12:35
1:12:35
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Leave an Amazon Rating or Review for my New York Times Bestselling book, Make Money Easy! Daniel Priestley, one of the UK's top entrepreneurs and founder of seven successful businesses, reveals the harsh truth about what it takes to build a scalable empire in today's AI-driven economy. During our conversation, Daniel opened up about a Christmas Eve…
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