Cultivating inner calm through spirituality leads to improved mental and physical health.
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Reclaiming Peace Podcasts
An interior designer and a psychotherapist discuss the psychology and design of our personal spaces. This podcast explores challenges and strategies that surround our relationship with our things and the stress that our belongings add to our environments. Exploring personal stories and testimonials of clients, this podcast challenges the listener to Reframe their mindset and relationship with their belongings and Reclaim their personal spaces. Join us as we introduce ideas and strategies to ...
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a soul-led podcast where healing gets real, growth gets messy, and every story begins with “I’m healing.” This isn’t just another self-help show. It’s a safe space to unpack the heartbreak, the triggers, the setbacks, and the glow-ups that come with reclaiming your peace. Hosted like a diary, each episode is a raw reflection on what it means to navigate pain, rediscover your worth, and love yourself back together—one moment, one lesson, one entry at a time.
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Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry. You’ll hear: Simple mindset shifts to transform guilt into self-compassion Easy bou ...
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Lauren Bongiorno is a Nationally Board Certified Health Coach and the founder and CEO of Risely Health. Featured on the TODAY show and other media outlets, Risely helps people and families impacted by Type 1 Diabetes take ownership over their health so they can transform their life with more freedom and confidence. Lauren has lived with type 1 diabetes since she was 7 years old and has experienced firsthand that when health transforms, so does everything else - our relationships, our time, o ...
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Reclaiming Your Legacy is a Bible-centered pathway to help learners restore a personal and community vision of peace that God’s wisdom has established for the five pillars of purpose in life. Our goal is to provide a clear and Godly roadmap for ambitious and “meek” (coachable) people to”inherit” their portion of the “earth” that our Creator has intended in His kingdom.
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A 10-minute mental recharge for your busy day. Mind Reset Daily helps you calm the noise, sharpen your focus, and reclaim your peace—one short episode at a time. Perfect for your morning coffee, midday pause, or bedtime unwind.
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Welcome to Living in Your Power, the podcast that helps you reset your mindset, reclaim your peace, and rise with purpose. Each week, I share practical strategies, empowering stories, and breath-work inspired tools to help you lead with clarity and confidence. Because true success begins when you stop performing and start living in your power. Are you ready?
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The Pearl Effect explores the powerful relationship between personal transformation and global wellbeing. In this podcast, we deep dive into how reclaiming personal power, healing intergenerational trauma, and dissolving cultural conditioning—is the most effective path toward global peace and prosperity. Step into your true power today and transform our world for the better.
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Motherhood isn’t just a role—it’s a calling. Hosted by Emily Johnson, this podcast is your go-to space for spirit-led strategies, practical tools, and soul-refreshing encouragement to help you raise your kids with peace, confidence, and Kingdom purpose. Each week, you’ll hear real talk about the challenges moms face—meltdowns, messes, and missed expectations—and how to meet them with grace, truth, and the supernatural power of God’s presence. Whether you’re in the trenches of toddlerhood or ...
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Welcome to the podcast! If you're ready to say goodbye to burnout and reclaim a life that truly feels at peace & with purpose , you're in the right place. Tiffany, who's been through burnout herself and has guided thousands of women feeling tired and ready for a change, is here for you. Tune in each week as we dive into topics that help us break up with burnout and rediscover the joy of feeling alive. Lets Connect: Email: [email protected] Facebook: https://www.facebook.com/tiff ...
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Welcome to Fully Immersed, where faith runs deeper than feelings, and truth trumps trends. Hosted by Lauren Gaines, author of Unshakable Kids, Christian speaker, and founder of Inspired Motherhood, this isn’t your typical ”feel-good” faith podcast. We strip away the sugar-coating and dive into the raw, transformative power of walking with God. For the Christian mom who longs to breathe again, this podcast delivers biblical fire and practical tools to help you reclaim your peace. Lauren combi ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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The Anxiety Coaches Podcast brings you a relaxing and inspiring show sharing lifestyle changes to calm your nervous system and help you heal Anxiety, Panic, Stress, and PTSD for life! We Bring you two episodes every week. There is no need to walk this path alone. Subscribe for a relaxing, informative, and inspiring time and start your journey into more peace and calm today. Find meditations, info about stress, anxiety, healthy living, and more at https://www.theanxietycoachespodcast.com List ...
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A weekly, soul-nourishing podcast offering psychologically grounded, heart-centered reflections on human relationships, inner healing, and compassion-based communication. Focused on live mini-coaching moments to help callers shift from reactive, domination-based communication to collaborative, heart-centered connection. Listen for new scripts for stuck situations, new ways of responding to old relationship dynamics and guidance on how to approach these situations with empathy, self-awareness ...
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Join us on a journey to conquer the chaos of big family life and embrace the joy of intentional motherhood! Dive into the Deliberate Motherhood podcast, where we share our best tips and tricks to help you live each day with less stress and overwhelm. Discover practical strategies, lots of laughter, heartfelt stories, and uplifting advice specifically tailored to mommas of many. Tune in and unlock the secrets to finding balance, fostering faith, and cherishing little moments. It's time to rec ...
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Why live in constant fatigue, eating your dinner cold, and asking permission for everything you want when you can CHOOSE energy, a hot meal, and simply GIVE yourself everything you want? Robyn Whitworth, a peanut butter and chocolate-loving, million-dollar business owner, and Christian mom of 5 shares how to Reclaim your agency, CHOOSE the joy and Peace Jesus Christ promised in business, motherhood, finances, marriage and live life in full abundance. Join her on The Elevated Mother podcast*, ...
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Welcome to Happy, Healthy, Whole & Rich — the podcast where spiritual truth meets daily transformation. Hosted by award-winning strategist and metaphysical teacher Tina Brinkley Potts, each episode is a soul-nourishing journey into the wisdom behind true alignment, lasting success, and inner wholeness. This isn’t about surface-level self-care or chasing hustle highs. It’s about remembering who you really are — and creating from that place every single day. Through raw reflections, metaphysic ...
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Since 2012, California Fire Damage Claims Adjuster has been Dedicated to helping Homeowners Recover fast after devastating fire incidents. We understand that dealing with fire damage is more than just navigating insurance paperwork—it’s about reclaiming peace of mind and rebuilding what was lost. California Fire Damage Claims Adjuster Address: 569 Franklin Ave, Loleta, CA 95551
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Welcome to The Call Cut with Angélique Rewrite Your Story. Realign Your Energy. Reclaim Your Life Hosted by Angélique Letizia, writer, filmmaker, energy and story coach, and creator of the Call Cut Method™, this podcast is for those ready to stop living on autopilot and start transforming their narrative in real time. Angelique is a story alchemist who blends deep emotional intelligence with ancient wisdom, esoteric studies, and energetic tools to help you recognize the unconscious loops kee ...
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Explore the deep connection in spirituality in Sacred Harmony. Each episode features sacred songs, inspiring stories, and conversations with musicians and spiritual leaders, uncovering how it heals, unites, and uplifts the human spirit. Perfect for seekers, music lovers, and anyone in search of peace and harmony. Want to be a guest on Sacred Harmony? Send Sacred Harmony a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1737279937274194b502164fc
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Welcome to It Starts at Vagus – the ultimate podcast for women ready to reclaim their calm and reset their health, starting from the root cause: the vagus nerve. Here, we dive deep into holistic strategies, natural remedies, and actionable tips to support your body's natural healing process. Whether you’re managing stress, anxiety, or just looking to improve your overall well-being, our expert insights and practical advice are designed to help you feel empowered and connected. Subscribe for ...
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A weekly current affairs podcast featuring the editors & leadership of The American Conservative. The members of the TAC staff discuss the news of the day from a decidedly TAC perspective: one that is suspicious of big business as well as big government, and localist rather than globalist. Join our movement to reclaim a Main Street conservatism at TheAmericanConservative.com
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On this podcast, I teach women how to BE FREE of struggling with weight and food. I share how to create the results you desire completely on YOUR terms. (no more dieting!) I'm on a mission to equip women worldwide to become free of struggling with their weight and be EMPOWERED in all areas of their lives, including this one. Listen in each week for tools that will allow you to understand your mind, emotions, habits, self-sabotage, and behavior patterns as they relate to your weight goals and ...
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Welcome to The Spiritual Warrior Coach Podcast...I am your host Barbara Savin. I am here to help you reclaim your power, energy and your authentic self. I am a certified Clinical/Medical Hypnotherapist, Reiki Master and Teacher and Energy Healing Specialist, Life Coach, and best-selling author, of Gentle Energy Touch, the beginner’s guide to hands-on healing. Isn’t it time that you believe in yourself! Your mind is going to provide you with your greatest challenges in life because it is so p ...
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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and next-generation leadership begins. Hosted by Patricia Rundblade, a pioneer in voice activation, creative empowerment, and embodied leadership, this show is your space to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Whether you're a visionary entrepreneur, change-maker, or creative leader, Mindfully Disruptive helps you reclaim your voice and ...
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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Welcome! This is a sacred space for women—Black women in particular—to reclaim our power to heal, thrive, and experience profound joy. Hosted by Dr. Kimberly J., spiritualist, scholar, author, and healing practitioner, this podcast offers cultural, practical, and ancestral wisdom and tools for navigating the layered effects of collective intergenerational trauma that often leave us feeling depleted, defiant, and depressed. If you're ready to find peace, passion, and purpose and to be seen, f ...
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Welcome to The Peaceful Mind Podcast for Busy Catholic Moms, hosted by certified Catholic life coach Danielle Thienel. Designed for faith-filled moms, this podcast offers faith-based emotional balance, Christian mom mindset coaching, and practical strategies for managing stress, time, and overwhelm. Danielle, a wife, mom, and author of The Cyclone Mom Method, The Peaceful Mind Bible, and The Divine Time Solution, shares insights on finding peace, joy, and purpose in motherhood. If you’re see ...
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Feeling stressed, scattered, or unable to concentrate? It's time to reclaim your focus with 'The Mindful Pause: Breathing for Focus'. This podcast is your sanctuary for cultivating mindfulness and enhancing concentration through the power of breath. Each episode guides you through simple yet effective breathing exercises designed to quiet your mind, reduce stress, and improve clarity. Whether you're battling anxiety, struggling with distractions, or simply seeking a moment of peace amidst th ...
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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This show is all about unapologetically putting yourself first and embracing self-love with courage and confidence. Hosted by Rhonda Nelson (aka Rho), Hold My Purse is your space to prioritize YOU, take back your life, and own your journey without guilt or hesitation. Just like trusting someone to hold your purse, self-care is your partner in power, giving you the strength to conquer life’s challenges like a boss. But this isn’t about clichés or surface-level fixes—Rho dives deep into how se ...
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The Dope Black Chick Podcast is a bold, unfiltered space for Black women over 40 navigating faith, mindset shifts, and life transitions. Hosted by Kimberly, this show dives deep into self-discovery, personal growth, and embracing a soft life with confidence and ease. Whether you're starting over, leveling up, or learning to let go, each episode delivers real talk, inspiration, and soul work to help you thrive in your next chapter. 🎧 Listen, grow, and reclaim your power! #MindsetShift #WomenO ...
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Here resilience meets triumph where women rewrite their stories of victory after trauma! Hosted by Gina Hamilton, a multi-leveled trauma survivor with over 21 years of experience in healthcare and a certified coach in Mindfulness, Confidence, Positive Psychology, Mindset, Health & Wellness, Trauma Informed, and Behavioral Change. Join Gina as she shares her personal journey of overcoming adversity and guides listeners on a transformative path towards healing and empowerment. Through heartfel ...
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Full Plate is a podcast about healing from diet culture, creating peace with food, reclaiming body autonomy and trust, and taking a weight-inclusive approach to our well-being. Each week, Abbie interviews guests or answers listener questions that explore our relationship to food and our bodies. Abbie is an anti-diet nutritionist with a master’s in nutrition and integrative health. She is also the founder and owner of Abbie Attwood Wellness, a virtual private practice dedicated to weight-incl ...
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To respond to the challenging times we are living through, physician, humanitarian and social justice advocate Dr. Paul Zeitz has identified “Revolutionary Optimism” as a new cure for hopelessness, despair, and cynicism. Revolutionary Optimism is itself an infectious, contagious, self-created way of living and connecting with others on the path of love. Once you commit yourself as a Revolutionary Optimist, you can bravely unleash your personal power, #unify with others, and accelerate action ...
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Pay Attention is a podcast dedicated to a journey from the chaos of the mind to the clarity of the open heart. As a seasoned architect turned teacher and spiritual guide, Holly McNeill spent two decades while working full time and as a single mom exploring neuroscience, psychology, Buddhism, and spirituality all to uncover the transformative power of the present moment. Here you'll find practical tips and insights on how the mind works, why you get stuck, how to break free, how to create spa ...
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Deeply Well Where higher consciousness meets the complexity of being human. Hosted by Well-Being Master Teacher and multi-disciplinary healer Devi Brown, Deeply Well is a soft place to land for those navigating the quiet, courageous work of becoming whole. Through soul-expanding conversations, guided meditations, and our signature Soul Work, each episode explores what it truly means to heal, to rewire, and to return—to your body, your truth, and your unique path. Created for the seekers, the ...
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The Man of Peace Podcast Bringing Men Back to Sonship with the Heavenly Father "Blessed are the peacemakers, for they will be called sons of God." – Matthew 5:9 The Man of Peace Podcast is a transformative journey designed to equip men with the spiritual, mental, and physical disciplines necessary to walk as sons of God, reclaim dominion, and live with power, love, and discipline. Rooted in biblical truth and real-world application, this podcast explores what it truly means to be a man of Go ...
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Mamahood After Trauma | Trauma Informed Parenting, Emotional Regulation for Moms
Emily Cleghorn| Trauma Informed Trigger Recovery Coach for Moms
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Mamahood After Trauma Podcast Trauma-Informed Parenting | Emotional Regulation | Manage Triggers in Motherhood Are you a mama carrying childhood trauma while trying to parent with patience, presence, and peace? You’re not alone—and you’re in the right place. I’m Emily Cleghorn, trauma-surviving mama of two and Trigger Recovery Coach for Mamas. I created this podcast to support women navigating maternal mental health, trauma-informed motherhood, and the emotional chaos that can come with pare ...
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Welcome to MenoSpark—the podcast for Gen X women who are done putting up with the confusion, silence, and BS around menopause. If you’re somewhere between “what is happening to my body?” and “why am I suddenly crying over insurance commercials?”—you’re in the right place. MenoSpark is your weekly dose of real talk, holistic health support, and empowering insights to help you thrive through perimenopause, menopause, and postmenopause. With expert guidance from yours truly (a board-certified s ...
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WELLNESS RUNS DEEP – Welcome to ”Wellness Blueprints: Nourish Your Roots with Jess.” Ready to reclaim your health, feel energized, and reach your full potential? Join me, Jess, as I share powerful insights on mastering your mindset, boosting thyroid health, effective weight management, and much more. I understand your desire for holistic health and will guide you with actionable tips and expert advice to take control of your wellness journey. Subscribe now and start your transformation. Your ...
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Oprah Winfrey is delighted to introduce a new weekly podcast series from one of the great spiritual thinkers of our time: Eckhart Tolle. Eckhart’s wisdom will help you learn to quiet your mind, separate your ego from your true self and live a fully present life. Essential Teachings by Eckhart will provide a path to discover an enlightened state of consciousness. Oprah says Eckhart transformed her life and hopes these Essential Teachings will inspire you to seek your own higher purpose.
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Why Desire Doesn’t Retire: Reclaiming Sexuality and Confidence After 50 with Karen Bigman
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In this eye-opening episode of Inner Peace, Better Health, host Shreya sits down with certified sex educator and founder of Taboo to Truth, Karen Bigman, to challenge one of the most persistent myths around aging – that sexual desire fades away after 50. Karen shares how menopause, body changes, and cultural shame create silence around midlife inti…
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Master Mindful Walking for Focus Enhancement.
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Episode Description:. Discover the transformative power of mindful walking in this enlightening episode of The Mindful Pause:. Breathing for Focus. Learn practical techniques to incorporate mindfulness into your daily walks, boost concentration, and enhance focus. Key Takeaways:.- Understand the benefits of mindful walking on mental clarity and foc…
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Healing Intuition and Transformation | Sacred Harmony with Shari Roberts
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In this episode of Sacred Harmony, host Aanya is joined by psychic medium and energy healer Shari Roberts, who guides survivors of trauma to reclaim their intuition, step into authenticity, and transform pain into power. This conversation explores why acknowledging victimhood is often the hardest yet most vital step toward healing, how intuition be…
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The Body Is the Subconscious: How Releasing Trapped Emotions Frees the Nervous System with Danielle Matthews
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On Inner Peace, Better Health, host Shreya speaks with Danielle Matthews, a brain-trauma survivor and teacher who explains why the body stores subconscious memory—and how somatic awareness and gentle yogic techniques (Yoga Nidra, yoga therapy) can release “energetic blocks” tied to stress, grief, and overwhelm. Danielle breaks down a practical sequ…
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts opens Phase 2 of the Sacred Rebuke series with a hard but holy truth: the middle is not a delay — the middle is power. We live in a microwave society that craves instant results — one-click orders, quick surgeries, fast fixes, weight-loss drugs. But every shortcut carries a cos…
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Boost Focus Gratitude:. Mindful Breathing Techniques for Happier Life
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Episode Description:.Learn practical breathing techniques to cultivate a daily gratitude practice and boost your overall well-being. This episode of The Mindful Pause:. Breathing for Focus guides listeners through mindful breathing exercises that help increase gratitude, reduce stress, and promote positive thinking. Key Takeaways:.- Understand the …
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Master Self-Image:. Affirmations Visualization
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Episode Description:.Embrace a transformative journey as we delve deep into the realm of personal growth and self-empowerment. In this episode of Mind Cleanse Daily:. Reset Ritual, unravel the secrets of developing a positive self-image through powerful affirmations and visualization techniques that can rewire your subconscious mind. Discover how t…
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Trump Pivots on Ukraine, Gunman Attacks ICE
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Andrew Day, Sumantra Maitra, and Joseph Addington discuss President Donald Trump's declaration that Ukraine can defeat Russia. Then, they discuss the shooting attack at an ICE facility and the U.S. bailout of Argentina. Recorded September 25, 2025.
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30: From Heartbreak to Healing: Sara Davison on Divorce, Abuse, and Reclaiming Your Power
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We're going BACK TO THE ARCHIVES on this powerful episode of The Pay Attention Podcast. Host Holly McNeill sits down with Sara Davison—The Divorce Coach. A multi-award-winning coach, two-time bestselling author, and host of the Heartbreak to Happiness Podcast, Sara is also a global media voice on breakups, divorce, and domestic abuse. Together, Hol…
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Midlife Mind Traps: Breaking Free with Confidence — Heike Yates on Redefining Your Spark
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Midlife isn't a crisis—it's your second act. In this episode of Inner Peace, Better Health, host Shreya sits down with Heike Yates, fitness expert, author, and founder of the Pursue Your Spark movement, to dismantle the biggest mind traps that hold midlife women back. From the "all or nothing" mindset to perfectionism and the “not enough” trap, Hei…
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How Shana Farr Reinvented Creativity and Turned Dreams Into Reality
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My guest today is Shana Farr, a singer, actress, and designer whose work spans the concert stage and fine jewelry. We explore the power of surrender, the creative pause, and the courage it takes to keep showing up. We talk aging with grace, trusting your gut, and choosing joy over comparison. Shana shares the story behind The Baby Promise, how moth…
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts continues the Sacred Rebuke series with a liberating truth: Illusion may soothe you, but only truth sets you free. From personal patterns to national history, Tina shows how liberation always follows truth — even when the truth stings. She unpacks how truth toppled slavery’s il…
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Master Conflict Resolution:. Mindful Communication Strategies
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Episode Description:. Unlock the power of effective communication in conflict resolution with our expert tips on mindful dialogue. Discover practical strategies for navigating disagreements and transforming arguments into opportunities for growth. Key Takeaways:. - Understand the importance of active listening in conflict resolution- Learn techniqu…
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Effective Breathing for Stress Anxiety:. Mindful Pause
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Episode Description:. Discover practical breathing techniques to combat stress and anxiety in todays fast-paced world. This episode of The Mindful Pause:. Breathing for Focus guides listeners through a series of effective breathwork exercises designed to bring calmness, clarity, and focus back into their lives. Key Takeaways:. Learn 3 powerful brea…
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The Tower card in tarot is one of the most feared — it represents sudden change, collapse, and endings that shake us to our core. But what if those endings aren’t meant to destroy us, but to free us? In this episode of Surviving Me, we explore what it means to face a Tower moment: ⚡ When life rips away what’s no longer stable ⚡ The fear and grief t…
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Emotional Liberation, Psychedelic Integration, and Sacred Healing with Plant Medicine | Becca Williams
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In this episode of Sacred Harmony, we dive into emotional liberation and psychedelic integration with Becca Williams, a pioneering emotions therapist and plant medicine guide. Becca shares how her unique framework blends neuroscience, Kundalini practices, and microdosing with cannabis and psilocybin to unlock trauma stored in the body and help peop…
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From No-Schooling to Leadership: Healing Trauma Through Faith and Purpose | Calvin Bagley
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In this gripping episode of Inner Peace, Better Health, host Shreya dives deep into the harrowing yet inspiring journey of Calvin Bagley, author of Hiding from the School Bus. Calvin shares his powerful story of growing up in isolation, under a strict religious upbringing that denied him traditional education—what he calls “no-schooling.” From teac…
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How Can Moms Navigate Their Child's Mental Health Crisis with Strength and Grace?
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In this inspiring episode of "Mamahood After Trauma," host Emily welcomes nurse practitioner and author Jennifer Robb, who shares her powerful journey supporting her daughter through severe mental health struggles. Jennifer discusses navigating crisis moments, including her daughter's near-fatal overdose, and the importance of holistic healing, sel…
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Resilience & Entrepreneurship: Matthew Stern’s Journey from Bankruptcy at 17 to Purpose-Driven Success
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What does it really take to rise from rock bottom and create a life you don’t want to escape? In this episode of Hold My Purse: A Self-Care Journey Through Life, Rho sits down with entrepreneur and leader Matthew Stern to talk resilience, purpose, and alignment. From losing everything at 17 to building purpose-driven businesses in health and wellne…
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Exposing the Roots, Not Just the Branches
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts continues the Sacred Rebuke series with a piercing reminder: Stop trimming branches and start exposing roots. Pruning may change appearances, but only roots change reality. Tina unpacks this truth with both personal and global examples: from her own journey of gaining 100 pound…
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You Are Chosen with Dr. Lakeysha Hallmon
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In this episode of The Deeply Well Podcast, host Devi Brown shares space with the inspiring Dr. Lakeysha Hallmon - a visionary, author, and the force behind The Village Market. Together, they hold an honest and soul-centered conversation about what it means to lead, heal, and build with intention, especially within the Black community. Dr. Key open…
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Women's Health Compilation: Leading Experts On All Things Estrogen, Menopause, Fertility, & The Diet That Changes Everything
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This Women's Health and Hormones Compilation explores how estrogen regulates brain function, why 86% of mothers lose core strength with no recovery protocol, and the critical timing window for hormone therapy. Featured experts include Dr. Lisa Mosconi (ep. 819), Dr. Robin Berzin (ep. 873), Dr. Neal Barnard (ep. 492), Dr. Gemma Newman (ep. 678), and…
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Deep Breathing Techniques for Focus - The Mindful Pause
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Episode Description:.Discover the transformative power of staying present in this enlightening episode of The Mindful Pause:. Breathing for Focus. Explore practical techniques to cultivate mindfulness and harness the focus of your attention, enhancing your productivity and well-being. Learn how to navigate distractions and cultivate inner peace in …
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Essential Teachings Special: Rising Above Life’s Challenges
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Eckhart asks, “When life’s challenges strike, how do we respond?” He questions do we rise above worn-out patterns with new awareness or do we spiral into the old unconsciousness. He says we shouldn’t blame ourselves when we relapse. Suffering and setbacks are a necessary and vital part of awakening. Hosted by Simplecast, an AdsWizz company. See pcm…
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Forgiveness:. Boost Mental Health Relationships
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Episode Description:. Dive deep into the profound impact of forgiveness on mental health and relationships with this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Discover effective strategies for letting go of grudges, improving self-compassion, and fostering healthy connections. Key Takeaways:.- Understand the psychological benefits …
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1179: When Your Mind Turns Against You: A New Way To See Intrusive Thoughts
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In today's episode, Gina discusses the awesome power of a shift in perspective when dealing with intrusive thoughts. It is imperative that individuals suffering with anxiety and intrusive thoughts learn to let go of the thoughts and understand that they are not these disturbing thoughts. Strong revulsion from the thoughts creates strong attachments…
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Prayer, Power, and Healing the Soul from Within | Richard Tierney
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In this Sacred Harmony episode, we explore the intersection of prayer, presence, and emotional healing with trauma recovery coach Richard Tierney. Richard reminds us that true healing is not something given from outside but awakened within. He shares how children can reclaim their God-given instincts, why prayer is often misunderstood, and how refr…
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After a summer pause, I’m back — and this isn’t just a 'continuation', it’s a LEVELING UP. The podcast has a new name, a new look, and an even deeper mission:Reclaiming Food, Freedom & The Last 10. For the past 10 years and 420+ episodes, I’ve been teaching you how to lose the weight you’ve been struggling with. And that’s still true. But here’s th…
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Quantum Mindset: How to Collapse Subconscious Patterns and Rewire Your Reality
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Your subconscious mind does not operate on logic — it runs on patterns, symbols, and hidden emotional codes. In this powerful session, you’ll discover how to collapse outdated subconscious patterns that have been keeping you stuck, and activate a quantum mindset where rapid shifts become possible. You’ll learn: • Why subconscious patterns resist lo…
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts continues the Sacred Rebuke series with a truth that may sting: Correction is an Act of Love. We live in a world that resists correction — calling it judgment, control, or even toxicity. But real correction is not rejection. Real correction is love refusing to let you stay boun…
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Stop Fighting the World—Start Healing Your Nervous System
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10:55
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Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight. In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore: How to spot borrowed emotions—and return them to sender without guilt A simple 60-second hand-over-hear…
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Episode 26: Mindful Moments. Mind Reset Daily.
11:09
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In a world that thrives on distraction, peace is found in the small pauses. In this episode of Mind Reset Daily, we'll explore the power of Mindful Moments. Learn to transform fleeting seconds into powerful opportunities for inner calm, whether you're waiting in line or taking a coffee break. Join us for a deeper guided practice to help you calm th…
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Self-Compassion Resilience Boost in Mindfulness Practice
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Episode Description:.Unleash your inner strength as you explore the art of building resilience through self-compassion in this insightful episode of The Mindful Pause:. Breathing for Focus. Dive deep into the transformative power of mindfulness, and learn practical techniques to foster self-care and boost emotional well-being. Key Takeaways:.- Unde…
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Episode Description:. Discover practical strategies to build healthy habits effortlessly in this enlightening episode of Mind Cleanse Daily:. Reset Ritual. Learn how small, achievable changes can lead to significant life transformations and boost your overall well-being. Tune in now. Key Takeaways:.- Understand the power of small steps in building …
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Anxiety doesn’t always look like panic attacks — sometimes it looks like overthinking, constant planning, or needing to control everything just to feel safe. For so many of us, anxiety has become so familiar it feels like part of who we are. In this episode of Surviving Me, I’m unpacking how anxiety shows up in everyday life, why it’s really your b…
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Reclaiming Divine Identity in an AI Age with NaRon Tillman
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In this episode of Sacred Harmony, Pastor, entrepreneur, and mindfulness guide NaRon Tillman joins us to explore the powerful intersection of inner healing, AI reprogramming, and spiritual awakening. Drawing from his new book Internal Awakening in an AI Age, NaRon unpacks how prompting AI mirrors the way we prompt our subconscious mind. From breaki…
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Are Guilt and Shame Holding You Back from Being the Mom You Want to Be?
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In this episode of "Mamahood After Trauma," host Emily explores the emotional burdens of guilt and shame that trauma can leave on mothers. She explains the difference between guilt and shame, encourages self-compassion, and shares grounding techniques like 5-5-7 breathing to manage difficult feelings. Emily emphasizes that these emotions are signal…
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Solo Travel, Midlife Reinvention, and the Mindset to Start Over with Tina Coleman
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On Inner Peace, Better Health, host Shreya speaks with Tina Coleman—a coach and author who rebuilt her life after a career-ending car accident. Tina shares how solo travel, mindset shifts, sobriety, and unapologetic self-care helped her move from pain and anger to freedom and purpose. We get practical on reframing menopause as a creative transition…
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In this episode of Happy, Healthy, Whole, and Rich, Tina Brinkley Potts continues the Sacred Rebuke series with a message that cuts deep: Remembering as Resistance. Forgetting may feel easier — but it’s dangerous. Systems of oppression survive because people are lulled into amnesia. From banned books to erased histories, from women’s rights strippe…
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293. Let Go Of The Hustle: Embrace The Calm
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26:37
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Let Go Of The Hustle: Embrace The Calm There was a time when I wore busyness like a badge of honor. My days were full (overflowing, really, but not in a good way) and yet I felt like I was constantly chasing something just out of reach. The more I did, the more disconnected I felt. Eventually I found myself asking: what am I rushing toward...and wh…
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190. Why Carbs Are Not the Enemy for T1Ds
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If you've been afraid of carbs or you were told that eating fewer carbs is the only way to manage blood sugars, today's episode is for you. We’re breaking down everything that people with T1D need to know to make empowered choices with food and have a healthy relationship with it. To help us understand why we need carbs and officially debunk these …
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Your Hidden Calm Hack: Subconscious Cues & Subliminal Messaging
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Discover the powerful connection between everyday subconscious cues and subliminal messages as mindset-upgrading tools. We explore how these hidden messages bypass your conscious mind's resistance while reinforcing the positive changes you desire. Subliminal messages in vagus mini I am calm. My body knows how to reset. I release tension easily. I f…
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