Do you ever notice how every headline, debate, or hot topic demands that you pick a side? No wonder your nervous system feels like it’s stuck in fight-or-flight.

In this episode of Wellness Blueprints: Nourish Your Roots with Jess, we’ll explore:

• How to spot borrowed emotions—and return them to sender without guilt
• A simple 60-second hand-over-heart breath reset to calm your body fast
• What to ask yourself before reacting: Is this mine? Can I release it now?
• Grounding micro-practices (shake it out, barefoot grounding, “this is not mine”)
• Calming supports from the kitchen: chamomile, magnesium-rich greens, quality dark chocolate (and yes, Make Wellness Calm is a fave in Jess’s house)

Journal prompt: What am I carrying right now that isn’t mine? Where do I feel it in my body?
Gentle reminder: Peace is recognizing this is mine, that is theirs—and choosing response over reaction.

If you want deeper help releasing what’s stuck, I offer Emotion Code and Body Code sessions alongside functional nutrition.

Free gift: The Quantum Path to Wellness → https://go.deeprootedwellnessid.com/quantumpath

Share this with someone who needs permission to protect their peace and stay healthy—even when the world is loud.