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Reclaim Your Flame is an empowering podcast for women ready to reignite their power, passion, and purpose. To remember who they are and express their truth with confidence. To honour what lights them up and embody who they've always wanted to be. Episodes will explore transformation, healing, wellbeing, parenting, creativity, and authentic living.
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Tune In: Discovering Your Authentic Self
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Reclaiming Authenticity: The courage to reclaim that which has always been in you. No matter who we are, where we were born, and into what family we were placed, ours is a world full of relationships. Indeed, we are social beings who spend our lives making sense of our world by trying to find our place in the world. As social beings, it is often within the context of relationships that we experience tremendous pain and suffering. From overt acts of betrayal and cruelty that someone may have ...
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Join host Nichol Altman as she blends the soulful and humanness through the musings of her sacred expression. Chatting all things mystical, magical, cosmic, heart-centered living, authenticity, empowerment, holistic health/living, and everything in between. Here to embody and to express the things that may seem too weird, “too out there”, and even a tad eccentric. Let’s reclaim the power of our unique channels through storytelling and sharing in community.
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You deserve a roadmap. Consider this your starting point. Hosted by Emmy-winning journalist, filmmaker, and New York Times best-selling author Tamsen Fadal, The Tamsen Show is where real talk meets real solutions. Each week, Tamsen sits down with top doctors, leading voices, and women rewriting the rules—from hormones and health to reinvention, relationships, and everything in between. Whether you're navigating perimenopause, deep in menopause, or facing the questions that come with midlife, ...
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Welcome to Tower Healing, where we explore the connections between mind, body, and spirit to cultivate balance, resilience, and authenticity in everyday life. Join your host, Bri, as we dive into topics like emotional regulation, holistic wellness, self-discovery, and the practical tools to navigate life’s challenges. From grounding techniques to deep dives into psychology, attachment styles, and spiritual growth, this podcast offers thoughtful insights and actionable takeaways for anyone se ...
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Whether you're facing challenges, navigating a crisis, enjoying a strong marriage, or dreaming of one in the future—we invite you to join us. We’re all about keeping it raw, unfiltered, and real, with plenty of laughter along the way, all while keeping our focus on Jesus. Together, let’s walk through the highs and lows of marriage with faith, authenticity, and joy!
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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Welcome to 'Behind the Armor,' where we deep dive into the heart of what matters. I’m your host Judd Shaw, adventurer, storyteller, agent of change, and speaker on authenticity and human connection. Join me as we explore the complexities of human connection, featuring theorists, scientists, and speakers. Our mission is simple: to inspire you to reclaim your true self and create genuine connections with others. Join me as we lay down our armor and live authentically.
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For many years, our consciousness has been hijacked by societal and cultural programming, religion, the media, and familial and ancestral trauma. Reclaiming Consciousness is a podcast dedicated to exploring how so many spectacular humans are waking up, exiting the matrix and fully reclaiming their consciousness. Your host, Alyse Bacine, is a mental health professional, spiritual mentor and breathwork practitioner who helps people rapidly clear trauma. In her work with clients, she sees the p ...
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Caggie and her guests explore the challenges and opportunities that come with change and our individual quest for authenticity. This podcast aims to bring calm and clarity during times of transition - underpinned by the astrological transit known as your Saturn Return. You are not alone.
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Dr. Jacqueline Gutierrez, B.C.D.N.M., interviews the top holistic experts and brings cutting edge biohacking tips to help you reclaim your energy & mental wellness so you can live abundantly! She also tosses in some energy medicine with a sound therapy called Biofield Tuning so you can start to experience the health and freedom that God has for you.
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The Secret Witch Show is the podcast providing a safe and alchemical altar space of conversations which help powerful women escape half-hearted, spiritless mundane lives and rediscover the freedom of living their wild magic. Join us every week to explore how to cast aside the wounds of shame, guilt and fear connected with fully being yourself, so you can grant yourself permission to stop hiding, ground back into your body, illuminate your whole-souled desires, tend your soul, rediscover your ...
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Become Limitless, Towards Greatness: Explore the Possibilities of Your Limitless Potential
The Authentic Man
10
650
Are you ready to shatter the limits holding you back and unleash the greatness within? Get ready to awaken your inner warrior, reclaim your power, and step into your greatness. Every episode will leave you feeling unstoppable and inspired to create lasting positive change in your life and the world around you. Don't let self-doubt hold you back any longer. You were born for greatness. Subscribe now and join the journey towards an extraordinary, limitless life. Your best self is waiting! For ...
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Welcome to Awakened Motherhood—the podcast where story becomes catalyst, and truth becomes liberation. I’m Amanda Quick—bestselling author, TEDx speaker, and truth-teller. This space began with mothers sharing powerful stories of healing, resilience, and transformation. And that’s still at the heart—but motherhood now stretches far beyond parenting. In this new era, Awakened Motherhood holds space for anyone called to reclaim their story, alchemize their shame, and lead from the truth of who ...
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Her Safe Place. Empowering conversations about Women honoring their Authenticity & Reclaiming their Divine Feminine Power. Support this podcast: https://podcasters.spotify.com/pod/show/reclaimingmypowerpodcast/support
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3D Authenticity is your go-to place for learning how to live a more authentic, aligned, and deeply fulfilling life. At the heart of this podcast is a commitment to helping you show up more authentically by exploring topics like identity, alignment, worthiness, and the many obstacles that make it hard to be yourself in the world. With practical tips and plenty of opportunities for self-reflection, 3D Authenticity is for anyone tired of squeezing into the box of someone else's expectations. It ...
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Becoming Me is your podcast companion and coach in your journey to a more integrated and authentic self. I explore the joys and challenges of the interior journey, and share practical wisdom about growing in wholeness and in living the authentic life. Visit www.becomingme.sg for podcast host bio, companion blog and subscribe to my mailing list for more engagement and resources!
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The Strong Pretender is a raw, unfiltered podcast for high-achieving women who look like they have it all together but feel like they’re unraveling behind the scenes. Hosted by executive therapist Carole Trilokekar, this weekly show confronts the silent burnout, unspoken grief, and hidden emotional labor that come with being “the strong one” in every room. Each episode dives deep into real conversations around trauma, perfectionism, self-erasure, identity shifts, and the pressure to perform. ...
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True To Her is a podcast for women on a journey of self-discovery, empowerment, and authenticity. Hosted by Kina Shysae, this podcast dives into the essential topics of everyday life—reclaiming self-worth, setting boundaries without guilt, reconnecting with our true selves, and embracing the beauty in imperfection. Each week, she shares relatable stories, practical tips, and powerful conversations designed to help you live authentically and unapologetically. Join Kina and become a part of a ...
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Welcome to The Reboot Because life doesn’t come with a reset button, but growth does. Join us as we uncover the secrets to transformation, resilience, and personal success. Whether you’re navigating change, seeking clarity, or ready to level up, this podcast is your ultimate guide to recharging your mindset and reclaiming your power.
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Welcome to Mindfully Disruptive – the podcast where bold voices rise, authentic truth is unleashed, and next-generation leadership begins. Hosted by Patricia Rundblade, a pioneer in voice activation, creative empowerment, and embodied leadership, this show is your space to break the silence, challenge outdated narratives, and lead with unapologetic self-expression. Whether you're a visionary entrepreneur, change-maker, or creative leader, Mindfully Disruptive helps you reclaim your voice and ...
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Let’s be real—being “good” is boring AF. You want to make waves and WIN? You’ve got to be BAD—Bold, Authentic, and Dynamic. BAD Janny is the no-fluff, no-filter podcast for women who are DONE playing by everyone else’s rules and ready to embrace their BAD. Hosted by Bad Janny herself, this show doesn’t sugarcoat. We’re talking raw, real, and ridiculously empowering. Each week, Bad Janny serves up straight-shooting advice, snarky life lessons, no-nonsense strategies, and zero apologies to hel ...
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Welcome to the Sex, Love & Everything in between podcast, a show devoted to helping modern days couples create & experience epic sex & deeeeep intimacy. Join Sex & Relationship Coach, Meg O, and her husband, Leadership Coach, Jacob O’Neill as they take you on a real, raw & unfiltered behind the scenes look into their relationship & sex life. From navigating conflict + communicating with an open heart to having the best orgasms of your life + the glory of anal sex …Yep, you’ll truly be joinin ...
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For the woman who’s ready to go deeper—beyond success to true peace, pleasure, and prosperity. Hosted by Tara Fischer, energetic strategist and psychic medium, this podcast blends spiritual wisdom, energy work, and real strategies to help you elevate your life, business and finances while staying deeply aligned with your divine feminine energy and radiating authenticity. Tune in for unfiltered stories, powerful mindset shifts, and practical tips that help you reclaim true freedom, joy and ab ...
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The Mindful Masculine Podcast is where high-achieving men come to break free from the Silent Struggling Drift and reconnect with their purpose, power, and passion. Hosted by men’s coach and mindfulness teacher Bryan Benardino, this is your space to challenge outdated ideas of masculinity, build emotional resilience, and create a life that actually feels meaningful, from the inside out. Each episode is a tough-love conversation meets soul-deep reflection, designed to help you tackle the real ...
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My Most Authentic Life: Stories of Transformation and Self-Discovery Join Fede Vargas as he explores significant life changes and unconventional paths in My Most Authentic Life, a podcast dedicated to embracing authenticity and personal growth. Each episode features intimate conversations, inspirational stories, and insights on overcoming challenges and living authentically. Dive deep into what it means to live an authentic life and discover strategies for personal development. Hear real-lif ...
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Welcome to Green Light Confidential with Lesley D. Nurse — where every story is an invitation to heal, rise, and reclaim your life. Through powerful reflections, breakthrough moments, and grounded wisdom, this podcast helps you move past cycles of waiting, overthinking, and second-guessing. Ready for your breakthrough? It’s already on the way. Tune in. Tap in. Glow up.
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Thriving Through Chaos with Divine Doctor Dyanna A Neurodivergent Soulcast for the Spiritually Attuned and Emotionally Intelligent This isn’t just a self-help podcast. It’s a multi-dimensional audio sanctuary for Thrivers who feel deeply, think differently, and are ready to reclaim their lives in real time. Hosted by Dyanna, your Dream Doula, Thriving Through Chaos weaves together pop culture decoding, neurodivergent awareness, sacred rituals, and spiritual insight while honoring emotional c ...
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Welcome to Soul-Led Creative Women — the podcast for heart-centered, creative women who are ready to reclaim their spark and live with deeper meaning, authenticity, and soul. I’m Sam Horton — artist, mentor, and spiritual guide — and I’m here to support women like you who feel that creative whisper stirring, even if sometimes life feels too full and complicated to follow it. This is for you if you’re craving something deeper — a sense of purpose, a creative awakening, a way to turn your stru ...
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Short Reflections for a More Authentic Life. What if the life you were meant to live has been quietly waiting beneath the one you were taught to live? Hi, I’m Lucia Moore—teacher, guide, and fellow traveler on the path of awakening. In this podcast, I share short, soulful voice notes to help you return to your true self… one gentle breath at a time. These episodes are calm, honest moments of reflection—sometimes meditative, sometimes provocative, always grounded in love and authenticity. Whe ...
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The S4L Lens: Real Stories of Love, Growth & Comebacks—From Motherhood to Main Character Energy
Neeta B
2198
Formerly More Than a Mother, The S4L Lens is where real stories of love, growth, and comebacks take center stage. Hosted by Neeta B, this podcast explores the moments that shape us—from the journey of motherhood to reclaiming your identity, embracing main character energy, and choosing yourself again and again. Tune in for cultural conversations, personal reflections, and the kind of wisdom that grows with you through every season. 🎙️ New episodes bi-weekly. Follow @TheS4LLens for more stori ...
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This is a podcast where women empower women. There is a point in our lives where we need to let go of who society wants us to be, but instead embrace our true selves so we can live authentic lives. This will be a safe place Ready to rediscover the YOU beneath the "shoulds"? This is Female Fluence, your go-to empowering podcast where together, we ditch the expectations and ignite our authentic selves. Society throws a lot at us, telling us who we "should" be. But what about who you *truly* ar ...
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A political podcast for people who feel like the world is gaslighting them. In Sync with Alexi Season 2: The System Isn’t Broken dives into the deep, disorienting truth that so many of us are waking up to: The system isn’t failing us — it was built to function this way. To exhaust you. Confuse you. Keep you questioning your own gut. Join Alexi McCammond, an award-winning journalist with a knack for cutting through the noise, as she brings her trademark blend of humor, intelligence, and authe ...
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ALL IN ONE: REAL & AUTHENTIC 🎙️ Welcome to ALL IN ONE: REAL & AUTHENTIC 🎧 Dive deep into conversations that matter. ALL IN ONE: REAL & AUTHENTIC is a podcast where real stories meet raw emotions. We explore authentic topics that touch the heart—whether it's personal growth, relationships, culture, mental health, or everyday struggles. Our mission is simple: to connect, inspire, and uplift through genuine dialogue. Each episode features heartfelt conversations with guests from all walks of li ...
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Welcome to You First: A journey to self the podcast empowering women to uncover their true selves and regain personal power. Join host Maria Fuentes, a leading expert in Women's Emotional Mastery and Self-Discovery, as she guides you through emotional awareness, self-exploration, and nurturing healthy relationships. With nearly two decades of experience in psychology and mental health, Maria shares transformative insights to help you prioritize yourself, overcome challenges, and find inner h ...
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Cacao Conversations: Sip. Connect. Awaken. This is more than just a podcast—it’s a space for deep, soul-stirring conversations that matter. Each week, we invite you to pour a cup of cacao, drop into your heart, and connect—with yourself, with us, and with the magic of life. We’re here to remind you that you are not alone on this journey. Together, we explore the moments that shape us—the highs, the lows, the messy in-between. We share stories, insights, and ancient wisdom with a modern twist ...
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You are the change you've been waiting for SHOBUKAI SHIFT is a podcast for modern warriors—brave souls standing at the precipice of transformation. Drawing from the ancient wisdom of 'Shobukai' (the gathering of empty-handed warriors), we explore the battlefield of personal evolution. Host Mary Schaub spent three decades orchestrating change for Fortune 500 companies before answering her true calling: guiding fellow warriors on their path to authenticity. Through raw conversations and battle ...
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Are you tired of the noise, the expectations, and the pressure to conform? This is the space where we break free from the "shoulds" and dive deep into what truly matters—you. This isn’t about easy answers or sugar-coated advice; it’s your invitation to embrace the unknown, reclaim your path, and step into the unapologetic, bold version of yourself that’s been waiting to emerge. Join Cynthia Jamieson, Leadership & Life Coach as she explores what it means to live authentically, trust yourself, ...
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The Podcaster's Guide to a Visible Voice
Mary Chan, Organized Sound Productions, Made in Canada
099
How do you, as a podcaster, make an emotional connection with your listeners to create a place where they feel like they belong? This podcast about podcasting for underrepresented podcasters doing good in the world, who want to build a community of belonging. You’ll discover what it takes to be a powerful podcaster and support your listeners to feel like they belong. Go on your podcasting journey to reclaim and redefine what a successful podcast means to you, by thriving on your own terms, w ...
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Hey there, beautiful soul! Welcome to the Glow Up Guide Collective, a podcast tailor-made for women ready to evolve, elevate, and embrace their best selves. I’m your host, Morgan Bruner, and join me as we dive into mindset shifts, self-love, healing, and personal development. This space is all about authenticity and real talk, just like chatting with a close friend over coffee. We’re ditching the fluff and getting to the heart of what it means to truly glow up. Together, we’ll navigate the u ...
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Changes Big and Small - Joy, Fulfillment, and Purpose for Women in Midlife
Damianne President | Midlife Joy and Fulfillment Coach
3180
If you’re a woman in midlife craving more joy, purpose, and authentic connection, welcome. You’ve spent years giving to your family, career, and community. Now you’re wondering, is this all there is? You’re not alone and you’re in the right place. Changes Big and Small helps women over 40 reclaim their fulfillment and create vibrant, meaningful lives through small, intentional steps rooted in self-compassion, clarity, and authenticity. Society pushes reinvention without telling us how. You'r ...
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The Soul Collective is a community dedicated to supporting intimacy, transparency, creativity, heart coherence, abundance and love. In each episode, Emily Ghosh interviews luminaries in their field - from spiritual waysharers to creatives to heart led visionaries - each helping us to remember the reservoir of wisdom that resides within and to embody our most authentic and exalted expression. Welcome to The Soul Collective show, a transformational space where conscious creators and expansive ...
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Untapped Confidence is a podcast for high-achieving women who want more than just surface-level self-improvement; they want to feel powerfully secure in who they are, no matter the situation. Hosted by Raffaela Marie - speaker, mentor, and creator of the STRENGTH Method - who overcame chronic skin picking, selective mutism, social anxiety, and depression not by waiting for confidence to appear, but by building it with intention from the inside out. Each episode explores what’s really going o ...
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Welcome to the Happy New Now Show. 3 Moms, in 3 different parts of the world. All working towards becoming more authentic while navigating children, relationships, and lots of mom, work, and things to do. We are figuring out how make our “nows” happy and laughing as we trip along the way. Our shows are a weekly dose of positivity, inspiration, and practical ideas to live a happier, more fulfilling life—starting right now! Each episode brings you uplifting conversations, actionable tips, and ...
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ShelbyRADIO is a captivating podcast that invites listeners on a journey of spiritual awakening and self-discovery. Hosted by Shelby Carino, a spiritual enthusiast and storyteller, each episode is a unique blend of personal anecdotes, wisdom, and spiritual musings that resonate with women who are seeking inspiration and guidance on their own ascension journey. Through her raw and relatable storytelling, Shelby shares her triumphs and mishaps along the way, giving listeners a front-row seat t ...
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Welcome to The Unbound Priestess Podcast, a transformative space where seekers, witches, mystics, and empowered individuals come together to explore their inner landscapes and embrace their spiritual sovereignty. Each episode delves into potent conversations, guided practices, and profound teachings to help you break free from limiting patterns, nourish your sacred gifts, and reclaim your power. This podcast invites you to create a life aligned with your soul’s true calling—one rooted in aut ...
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This podcast is for you; a woman who's been feeling incredibly tired and overwhelmed by the demands on your time, leaving you with little room for yourself, this podcast is dedicated to supporting you in reclaiming control over your life. It's designed for individuals like you who have given their all and find themselves drained, empty, and in need of a change. This podcast is a sanctuary, a place where you can find guidance on how to prioritize yourself. Become your own best friend and sile ...
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Have you found yourself navigating a dark night of the soul? Are you craving a deeper connection with the Divine Feminine? Are you ready to integrate the balanced union of the masculine and feminine within? Then, let's get started on the journey towards wholeness to reclaim your sovereign soul! My name is Cynthia Clarke, your Discover Divinity Podcast host. Over the past several decades, I have undergone many dark nights of the soul. My healing journey has been a reclamation of my sovereign ...
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What does true authenticity really mean? with Jennifer Spor
1:00:28
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“We tend to view our truth like it’s a destination—but it’s a devotion. It’s a daily choice to wake up and embody it, even when it’s hard.” In this powerful and thought-provoking conversation, I sit down with spiritual mentor and multidimensional healer Jennifer Spor to unpack the real meaning of authenticity—beyond buzzwords and spiritual fluff. J…
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Reclaiming Authenticity with James Houck PhD, LPC, CCTP Silent expectations, Deafening transformationBy [email protected] (Author)
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Welcome to my new podcast. I'm so pleased you're here! Reclaim Your Flame is for women ready to reignite their power, passion, and purpose. Hosted by me, Lucy van Beusekom — mother, artist, sacred space holder, and qualified nurse — this show explores transformation, healing, creativity, and authentic living. Whether you’re burnt out, rising from t…
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Part 1-A Path to Sovereign Sexuality: Pulling the Roots of Fear and Shame
1:57:32
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Explicit Content. Viewer Discretion Advised. What if the shame you feel around your sexuality isn’t yours to carry—but a story you inherited? In this powerful opening episode of a three-part series, Path to Sovereign Sexuality: Pulling the Roots of Fear & Shame, Cynthia is joined by her guest Diana Nye for a raw, insightful conversation about recla…
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Light in the Darkness | S10E2: Finding Hope in Uncertain Times (Legacy Episode)
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🔁 Note: This episode originally aired as part of Through the Shannell4Life Lens. We’re bringing it back under The S4L Lens because the message still hits and it’s part of the foundation that brought us here. In a world that feels heavy, how do we hold onto hope? In this episode, we’re talking about finding light even in the darkest seasons. Life th…
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Episode 154 As I round off Season 10 of the Becoming Me podcast, here’s an overview of how my content has evolved together with the progression of my interior journey and some updates to address inquiries about my coaching offers. As I take a break from the podcast to recalibrate, I invite you to explore past episodes and continue engaging with my …
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Ep308: When Life Feels Too Full, Here’s How to Make Room for What Really Matters with Sharon Paskoff
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Life rarely slows down, especially for women juggling families, careers, friendships, aging parents, and personal growth. In this episode, Sharon Paskoff explores how to not just survive chaos, but to navigate it with clarity, purpose, and peace. If you've been feeling overwhelmed or emotionally pulled in too many directions, this conversation is a…
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Embracing Life's Unexpected Path: Finding Purpose in Uncertainty
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Life is going to keep happening, with or without your perfect plan. The real magic is in learning to ride those waves with grace, curiosity, and an open heart. Every twist, every turn, every unexpected detour is potentially leading you exactly where you need to be.
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I Wasn’t Lost—I Was Buried | S10E1: The Comeback Era Begins on The S4L Lens
14:09
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Welcome to The S4L Lens. In this powerful Season 10 opener, Neeta B gets real about what it means to enter your comeback era—not with fanfare, but with clarity, chaos, and conviction. After a transformative trip to Italy and a wave of life-altering events, she realized something profound: she wasn’t lost—she was buried. And now? She’s digging herse…
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Damnesia and the True You: Why You Feel Stuck!
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You are beyond powerful... and you don’t even know it. You’ve been squished into a system that makes you feel small and worm-ish, like you're something less than what you are. But the truth is, you’re not currently everything you think you are. I call it damn amnesia. Or damnesia, for short. Start your Authenticity Adventure: https://www.TrueYouAdv…
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How Cassie Took on Diddy — And Why It Matters for Every Woman
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Send us a text SUBSCRIBE TO MY YOUTUBE CHANNEL! https://www.youtube.com/@insyncwithalexi What happens when the only person holding a powerful abuser accountable… is the woman he abused? In this episode, I unpack the Diddy trial and why Cassie Ventura’s courage is rewriting the legacy she could’ve had as a pop star — and why so many women still feel…
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Happy New Now Show with Molly Women rising embracing the divine feminine and soul-fulling selfcareBy [email protected] (Author)
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GLP-1s For Menopause Belly Fat: What the Science Says and Why It Matters
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You’ve heard the headlines. Ozempic, Wegovy, GLP-1s. But what is actually happening inside your body when you take them? In this episode, Tamsen sits back down with Triple Board-Certified Endocrinologist and Belly Fat Expert Dr. Rocio Salas-Whalen to get real, science-backed answers. They break down how these medications work, why muscle loss is a …
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EP307: The Surprising Power of Asking the Questions in High-Stakes Moments with Kristin Steele
35:57
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In this heartfelt episode, Kristin Steele unpacks the real meaning of a growth mindset and why curiosity might just be your most underrated superpower. Learn how emotional awareness, safe vulnerability, and mindful reflection can shift your relationships, your workplace experience, and your inner peace. If you've been craving clarity, compassion, o…
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Trust the timing of your life. Trust the wisdom of your journey. And most importantly, trust yourself – your resilience, your adaptability, and your capacity to transform challenges into stepping stones. Keep going. Your time is coming. And when it arrives, you'll understand why everything had to happen exactly as it did.…
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In this episode of Changes Big and Small, Coach Damianne President guides you through practical, heartfelt steps to rediscover love, build meaningful connections, and redefine family on your own terms—no matter your past or present circumstances. You’ll hear empowering stories and actionable strategies for: • Inviting new romance and intimacy into …
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171. Living Offended: The Silent Sabotage
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Let’s be honest—offense is heavy. And if we’re not careful, we start carrying things we were never meant to hold. In this episode, we open up a raw, no-judgment conversation about what happens when we live offended—and how it affects our heart, our relationship with God, and our marriage. We talk about how bitterness doesn’t just isolate you—it sta…
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Rewrite Your Story, Reclaim Your Power: with Penelope Cottrell and Ria Glenn DeMay
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In this engaging conversation, Mary Schaub speaks with Penny Cottrell and Ria Glenn DeMay about their journey from working in law and education to creating the Rewrite Workshops, a platform designed to help individuals explore their personal narratives and reclaim their power through writing. They discuss the transformative power of storytelling, t…
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Real Healing for Real Women with Sarah Whitney
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What did you think of the podcast? Send your comments here! From the time we’re little girls, many of us are handed a script: be sweet, be small, be pleasing. Wear pink, play nice, and never, ever be too much. These expectations follow us into womanhood—where we’re then told to be flawless, successful, and nurturing all at once. But what happens wh…
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Pick Up the Phone: The Call That Kept Me Alive | Adam Greenspan
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When Judd found himself alone on his garage floor, consumed by addiction and despair, he made a desperate phone call. Adam Greenspan answered. What followed wasn’t a dramatic intervention or scripted moment—it was one friend doing the next right thing, over and over again. Adam stayed on the phone, calmed Judd through a personal crisis, and helped …
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June pick-a-card reading & energetic forecast
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It’s time for your June energy forecast—your north star through the next 30 days of wild, sometimes crazy magic. This intuitive pick-a-card reading is designed to help you step into the highest version of yourself and embrace what’s ahead with ease. Inside, you’ll receive: A full month-ahead energy reading The numerology of June and how the energy …
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Send us a text Have you ever noticed how quickly we reach for external guidance when facing new challenges? That reflexive Google search, the Amazon book order, the desperate call to a mentor—all while ignoring the quiet voice of wisdom within ourselves. This episode challenges the fundamental belief that leadership success comes from outside sourc…
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When Perfect Isn’t Enough: The Hidden Cost of High-Functioning Perfectionism
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Perfectionism doesn’t always look like control sometimes it looks like collapse. In this episode, we unpack how perfectionism shows up in high-functioning women as overworking, overthinking, procrastination, or complete emotional burnout. We explore what happens when your worth becomes tied to your performance… and how even “success” can feel like …
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17. Create a Life of Meaning With Your 'Big Why'
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👉 The doors to Jennifer's small group coaching program 3D Authenticity are about to open in June. Be among the first to know AND be eligible for the early bird pricing. Sign up for the Waitlist today! –––––––– Welcome back to 3D Authenticity! In today’s episode, Jennifer shares one of the most formative moments from her teenage years: the day she w…
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Grief Before the Goodbye: When the Soul Lets Go First
1:15:39
1:15:39
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In this episode of ShelbyRADIO, Shelby shares the powerful story of how an unexpected email brought energetic balance after a family attack… and how that shift triggered a series of events that led to one of the deepest soul cries she’s ever experienced. From a seemingly minor moment with her dog’s food, to a glove scare, to the unexpected release …
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The Myth of the Political Savior + Democrats' 2028 Struggles
9:49
9:49
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Send us a text Let's talk about something that bugs me: this idea of a "political savior" in American politics, especially within the Democratic Party. I see us constantly drawn to charismatic figures like Pete Buttigieg and Gavin Newsom, and sometimes we completely miss out on candidates like Wes Moore, who have a lot to offer. This whole focus on…
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People-Pleasing, Burnout & Losing Yourself: How to Reclaim Your Identity & Start Living for YOU
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✨ Ever feel like you’ve spent so much time being what others needed you to be… that you lost sight of who you really are? Maybe you’re the “yes girl,” the peacekeeper, the one who always shows up for everyone—but behind the scenes, you’re exhausted, unsure of who you are, and constantly craving something more authentic. This episode is here to remi…
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62: When Focus Feels Impossible - How to Stay Grounded, Productive & Stop Picking
24:31
24:31
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In this episode, Rafaela dives deep into why chronic skin picking often flares up when we’re struggling to focus — and what you can do about it. She shares science-backed, practical tools to help you ground yourself, improve concentration, and break free from the shame spiral that comes with distraction and avoidance. Whether you live with ADHD, ge…
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Ep306: Empower Instead of Defaulting to Luck
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3:04
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Is it really luck that gets us through surgery, tests, or big presentations or is it something more powerful? In this short but mighty challenge episode, Laura Jane invites us to rethink how we encourage each other and ourselves. Instead of leaning on “good luck,” what if we spoke with confidence, intention, and trust in our capabilities? It’s time…
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Sober Living with Millie Mackintosh
1:10:49
1:10:49
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*TRIGGER WARNING: SEXUAL ASSAULT* In this candid episode of Saturn Returns, Caggie reconnects with one of her oldest friends and author of Bad Drunk, Millie Mackintosh, for an honest conversation about sobriety, identity, and reclaiming self-worth. Together, Caggie and Millie reflect on their shared past, from the early days of Made in Chelsea to …
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Working It Out With Mike Birbiglia: Comedy & Creativity, Podcasting & The Pope
1:26:31
1:26:31
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Mike Birbiglia is a master storyteller, acclaimed comedian, and the creative force behind Netflix specials including "The Old Man & the Pool" and his newest, "The Good Life." This conversation explores the quiet architecture of story—how to shape it, live it, and share it in a way that matters. We talk about finding empathy for the parents who coul…
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Beauty Within: Exquisite Art Reflecting Inner Strength & Resilience | Joanna Blair
34:58
34:58
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Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep59 What if your art could hold a mirror to your soul — revealing your strength, beauty, and purpose? In this soulful episode, internationally exhibited artist Joanna Blair joins Sam to explore the transformative power of painting, symbolism, and intuitive creativity as …
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Have you ever taken the “safe” road and wondered what might have been? In this reflection, we talk about the quiet tug of your unlived life, and how to begin honoring the real you, one small step at a time. Start your Authenticity Adventure: https://www.TrueYouAdventure.com Are You Living YOUR Life, or Someone Else's? Free audio guide. Help Co-Crea…
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Stepping Outside the Box: Breaking Free from Fear to Embrace Intuition and Inner Wisdom
1:13:00
1:13:00
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What if the very image of God you were taught to revere became the root of your fear? In this powerful episode Cynthia sits down with healer and spiritual guide Brichelle Cummings for a vulnerable, soul-stirring conversation about deconstructing religious conditioning and rediscovering the sacred through intuition, earth wisdom, and ancestral conne…
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How do you stay inspired when your creativity feels blocked?
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Let’s be real—feeling stuck is part of the creative process. In this episode of Cacao Conversations, we’re getting honest about what it really looks like when your inspiration dries up, your ideas stop flowing, and nothing you create feels quite right. Sound familiar? You’re not alone. We’re pulling back the curtain and sharing the raw truth about …
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EP305: How to Stay Aligned in Seasons of Change with Jessica Vitale
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43:51
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Ready to reclaim your energy and confidence from the inside out? Holistic health coach Jessica Vitale shares her powerful journey of healing—from physical symptoms like skin conditions to uncovering deep emotional roots like guilt, stress, and suppressed beliefs. She explores the intersection of mindset, food, and self-awareness. If you’ve ever won…
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Letting go isn't about giving up or throwing in the towel. It's about liberation. It's about consciously choosing where to invest your precious energy and learning to trust yourself to handle whatever comes your way.
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Send us a text FOR EPISODE LINKS & MORE INFO VISIT: https://samhorton.co/blog/ep58 In this mini-episode of Soul Led Creative Women, Sam Horton reads an original poem taken from a personal reflective creative moment of her every day life. This one is titled "Self Love" And asks the question: What part of you is quietly asking to be seen, held, and l…
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Episode 02: Why Your Success Feels Empty (And What to Do About It)
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Send me a message You’ve done everything right. You've built the career, earned the title, checked all the boxes. So why does your life still feel like a blank page? In this powerful episode of The Mindful Masculine Podcast, we dig deep into the hidden reason so many high-achieving men feel unfulfilled, even when they’ve “made it.” If you’ve ever w…
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Episode 01: Welcome to The Mindful Masculine Podcast: Redefining What It Means to Be a Man
34:42
34:42
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Send me a message Let’s face it, being a man today is more confusing than ever. You’re expected to be strong, but not too strong. Driven, but not consumed. Confident, but not arrogant. And somewhere along the way, many of us ended up burned out, disconnected, and wondering... Is this it? In this first episode of The Mindful Masculine Podcast, I’m p…
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How Elshia Sustained Her Business in Just 3 Months Working Privately with Me
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1:00:07
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"I was just feeling bad for myself… like, what's wrong? How do I figure this out? I just feel like nothing is gonna change for me. But I said yes to the work, and everything started to shift." In this inspiring and emotionally honest episode, Elshia Vasquez returns to share her story of going from self-doubt and anxiety to sustaining her business w…
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“When a woman starts performing in her relationship, she stops being seen.” Every word in this episode is a mirror for the woman who quietly wonders, “Do I still matter?” Meg & Jacob crack open part two of one of their most tender, triggering, and transformational convos yet what it means for a woman to want to matter, deeply, not just in her busin…
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From The Vault: Neuroscientist Matthew Walker On Why Sleep Is Your Superpower
3:06:59
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Dr. Matthew Walker is a world-renowned neuroscientist, sleep expert, and the bestselling author of “Why We Sleep.” In this conversation, we explore sleep not as a passive state, but as the biological foundation of life itself—the platform from which wakefulness emerges. We dive into the architecture of sleep, its vital role in immune function, dise…
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Seeing Your True Self With John Walter Of True MirrorBy [email protected] (Author)
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Ep304: Releasing the Grip of Social Pressure: Choosing Yourself Over Expectations with Lindsey Carnick
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From lunchroom comparisons to highlight reels on Instagram, social pressure is everywhere, and it’s exhausting. In this empowering episode, Lindsey Carnick breaks down how those daily “shoulds” and unspoken rules mess with our heads, especially in the workplace. Whether it’s a certification, a diet, or a new fitness trend, this conversation gives y…
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The Art of Not Knowing: Finding Peace in Life's Mysteries
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9:41
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It's time to chill out, embrace the unknown, and stop treating your brain like Google. Some of the best parts of life are the parts you'll never fully understand, and that's exactly how it should be!
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170. Trusting God … Not the episode we planned, but the one we needed
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51:32
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This episode hit different—because as we were recording it, God was working on us. What started as a conversation about marriage and trust in dry seasons quickly became a moment of conviction. We had to face the truth: we weren’t trusting God as much as we thought we were. And most importantly we talk about how God uses the desert—yes, even the har…
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The Belly Fat Episode: The Truth About Muscle Loss, Menopause, and Midlife Fatigue
44:28
44:28
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You’re eating healthy. You’re working out. You’ve cut sugar, carbs, and wine. But the belly fat is still there and no one is giving you answers. This episode connects all the dots. Dr. Rocio Salas-Whalen, a triple board-certified endocrinologist, joins Tamsen to explain exactly what’s happening inside your body during midlife and what you can final…
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Listeners Share How They Use Ancient Practices in a 2025 World
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12:07
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In this episode of Shobukai Shift, host Mary Schaub reads listener's experiences dealing with a 2025 world by limiting social media, trying Qi Gong, and using psychedelics. Key Takeaways 💡 Navigating change can lead to greater meaning and purpose. 💡Ancient practices like Taoism and Buddhism can help cope with modern challenges. 💡'The White Lotus' s…
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Rock Bottom Built Me: Relapsing, Rising, and Rewriting My Story | Shawn Livingston
50:30
50:30
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In episode three of our addiction series, Judd is joined by Shawn Livingston - veteran, ultra marathon runner, and recovery advocate, for a profoundly honest conversation about what it truly means to hit rock bottom—and how to climb back out. Shawn is a former combat veteran whose addiction to heroin landed him in prison, he recounts his journey fr…
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