In this episode, we dig into one of the most debated topics in recovery: the word “alcoholic.”
Why does the label feel heavy and shame-based for so many of us, even when we’re openly working on sobriety? And is there a way to reclaim it without reinforcing stigma?

We talk about:

- The difference between addiction vs. alcohol use disorder

- Why some people can moderate—and why others simply can’t

- The neuroscience behind the “voice” that tries to pull us back to drinking

- How communities like Reframe, The Luckiest Club, and others help us stay connected

- The reality of relapse, and why the first drink is rarely a “choice”

- Rebuilding identity, joy, confidence, and freedom in sobriety

This conversation is raw, honest, and deeply human. It’s about understanding ourselves, releasing shame, and learning how to create a life that feels full, fun, and real—without alcohol.

If you're sober, sober-curious, questioning your relationship with drinking, or simply trying to understand someone you love — this episode is for you.
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