Hello, hello, hello… welcome back my beautiful Empresses to Embody Your Empress. If you're new here, this is your space to sip, settle, and expand… to learn something new… to see from a different perspective… and to step into your Empress energy.

Today I'm joined by the fabulous Kelly Robinson. And yes, we go there… nutrition myths, kids' food intolerances, autoimmune flare triggers, and why common is not the same as normal. If the word "nutritionist" makes you feel like you're about to get in trouble… take a breath. Kelly is not the principal with a ruler. She's the woman helping you nourish your body in a real-life, doable way.

Inside this conversation • The real power of "nutrition as medicine" in busy modern life • Kelly's story… three kids with food intolerances, the elimination journey, and healing through gut health • Autoimmune support 101 for mums and women with full plates • Everyday upgrades… protein, veggies, variety, and the 30-plants-a-week guideline • Three "healthy" foods that aren't helping like you think… fruit juice… most cereal… and what to know about farmed salmon • Fussy eaters… language swaps, plate strategies, and calm ways to build brave taste buds • Why supplements are scaffolding… not the whole house • A reframe you'll love… every meal is a fresh opportunity to nourish

Kelly Robinson is a Certified Practicing Nutritionist working within a "nutrition as medicine" framework. Drawn to holistic nutrition over a decade ago after discovering all three of her children had food intolerances, Kelly learned how to navigate it as a mum… and then turned it into a thriving clinical practice. She also manages her own autoimmune condition, Sjögren's Disease (pronounced "Show-grins"), using diet and lifestyle medicine. Kelly is passionate about helping people understand the powerful link between food and health… and making it feel simple, supportive, and sustainable.

Connect with Kelly Website… https://www.foundationsforhealth.com.au/ Facebook… https://www.facebook.com/KellyRobinson.Nutrition Instagram… https://www.instagram.com/kelly_robinson_nutritionist/ LinkedIn… https://www.linkedin.com/in/kelly-robinson-bb2697325/

I'm Sarah King… founder of Empress Nation, author of Many Hearts, energetic healer, holistic counsellor, sound bowl practitioner, and the voice behind this podcast. I help high-achieving women and mums come home to their intuition, heal their self-worth, and rule their Nation with authenticity, pleasure, and power. 1-1 healings, workshops, and in-person Wild, Wise, Loved experiences are my happy place… and yes, long walks on the beach and flat whites fuel this Empress life.

Work with me • 1-1 Healings and Mentoring… DM me on Instagram to book • Wild, Wise, Loved in-person experiences… Brisbane, Sunshine Coast, Gold Coast • Empress Rising… the 8-week container for intuition, trust, embodiment

Free resources • Coming Home freebie… https://empressnation.kartra.com/page/ygi8 • Trusting Your Intuition to Build Unshakeable Self-Worth masterclass… https://EmpressNation.kartra.com/page/pcG10

Stay connected Website… https://empressnation.au Instagram… https://www.instagram.com/empress_nation_/ TikTok… https://www.tiktok.com/@empress_nation_ Spotify Podcast… https://open.spotify.com/show/6hUQy0jpS5T22fdhw6PgDO?si=lymkI1AcS0SmqHGJnXiuYw Facebook… https://www.facebook.com/EmpressNationSarahKing LinkedIn… https://www.linkedin.com/in/empressnation/ YouTube… https://www.youtube.com/@empress_nation-SarahKing Linktree… https://linktr.ee/Empress_Nation_

If this episode sparked something… share it with a friend… tag us on Instagram… and hit follow so you never miss an episode. Remember… every time you sit down to eat is a fresh opportunity to nourish your body.

Xx Sarah 👑