Best Reclaim The Bench Podcasts (2025)

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Does the Deadlift Still Matter? How to Make It Work for Your Life 36:35

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6d ago36:35

36:35

Does the deadlift still matter in your training? If you’ve ever felt beat up by barbell pulls or unsure how to keep deadlifting as your goals and body evolve, this episode is for you. Niki Sims and Andrew Jackson unpack how the deadlift should serve you—not wear you down. From trap bars to kettlebells, from smart programming to pain management, thi…

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Simple Ways to Reclaim Your Calm: How Breathwork Impacts the Nervous System 54:07

6d ago54:07

54:07

In this episode, Valeria sits down with Stefanie Broes, the co-founder of Moonbird, for a refreshing conversation about something we all need more of: calm. They explore how breathwork can help us manage stress, sleep better, and feel more grounded in our daily lives. Stefanie opens up about her own journey, from battling burnout during her PhD to …

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Building a YouTube Empire: Rebecca Zamolo's Secrets to 8 Billion Views 59:34

13d ago59:34

59:34

In today’s episode, Valeria sits down with powerhouse content creator Rebecca Zamolo. Rebecca discusses her journey to 18.9 million YouTube Subscribers, 18 million TikTok followers, and over 8 billion views: from pursuing an acting career in Los Angeles to becoming a predominant figure in the family-friendly content space. Rebecca opens up about he…

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Is the Bench Press Overrated? Rethinking Its Role in Your Training 35:47

13d ago35:47

35:47

Is the bench press overrated—or just misunderstood? In this episode of Beast Over Burden, Niki Sims and Andrew Jackson challenge the default status of the bench press in most lifters’ routines. Whether you’re trying to get stronger, avoid pain, or train for the long haul, this conversation will help you rethink the bench’s role in your program—and …

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What is a Squat? How it Evolves with You for Life 37:43

20d ago37:43

37:43

What is a squat—really? In this first episode of our new Big Lifts series, strength coaches Niki Sims and Andrew Jackson ask the question many lifters overlook: what are you actually trying to get out of your squat? Whether you’re chasing PRs, trying to age with strength, or just want to move better, this conversation breaks down why your squat sho…

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From the Philippines to the Runway: Kelsey Merritt's Story in Her Own Words 56:17

20d ago56:17

56:17

In her first podcast ever, model Kelsey Merritt sits down with Valeria for a refreshingly honest conversation about identity, boundaries, and ambition. From growing up in a strict Filipino household to becoming the first Filipina Victoria’s Secret model, Kelsey shares the full story behind her calm, polished image and what people often get wrong. T…

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You’re Training Hard, But Are You Progressing?: Why Doing Everything Might Be Slowing You Down 30:28

27d ago30:28

30:28

Are you training nearly every day—strength, cardio, HIIT—and still not seeing the results you want? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson tackle a common question: Are you progressing, or just working hard? They break down the sneaky signs of overtraining, the truth about cardio intensity, and how recov…

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Healing, Humor, and High Drama: Stassi Schroeder on Life After Vanderpump 1:16:45

27d ago1:16:45

1:16:45

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual …

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The Perfect Program Won't Save You: Train Smarter, Not Harder 25:43

1M ago25:43

25:43

Still searching for the perfect program to fix your fitness? In this episode of Beast Over Burden, strength coaches Niki Sims and Andrew Jackson expose why the “one right plan” mindset is keeping lifters stuck. They break down how perfectionism, rigid programming, and unrealistic expectations sabotage long-term progress—and share smarter, more sust…

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Changing The Game: Jessica Campbell, The NHL’s First Woman Behind The Bench 1:00:22

1M ago1:00:22

1:00:22

This episode is brought to you by L’Oréal Paris, the world’s leading cosmetics brand, making the best of luxury beauty accessible to everyone. For over 110 years, L’Oréal Paris has combined scientific research and innovation to develop highly advanced beauty products with clinically-proven efficacy and safety. A brand that champions women’s empower…

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From Refugee to Pop Star: Christian Ray Flores on Faith, Freedom, and Opportunity | Manlihood 1:08:44

1M ago1:08:44

1:08:44

In this powerful episode of Manlihood: a podcast for men, Josh Hatcher sits down with Christian Ray Flores—a former refugee turned Russian pop star, now an entrepreneur, evangelist, coach, and unapologetic believer in the American Dream. Christian shares his incredible life story—growing up across continents, surviving war and dictatorship, rising …

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Martha Graeff’s Awakening, Letting Go & The Beauty of Aging 1:00:17

1M ago1:00:17

1:00:17

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you ca…

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Overcoming the 3 Big Training Pitfalls: Snacking, All-or-Nothing Thinking, & Weak Boundaries 28:26

1M ago28:26

28:26

This episode tackles overcoming the 3 big training pitfalls that silently sabotage lifters: mindless snacking, all-or-nothing thinking, and poor boundaries. Niki Sims and Andrew Jackson break it down with practical tips, real-life stories, and strategies that actually work for strength, longevity, and real-life training. 💡 Key Takeaways (Bullets fo…

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From Frustrated to Free: A Realistic Guide to Long-Term Strength 30:53

2M ago30:53

30:53

Struggling to stay consistent with strength training? Feel like you're always starting over? In this episode, Niki Sims and Andrew Jackson deliver a realistic guide to long-term strength—not hype, not hacks—just what actually works for lasting progress, muscle, and freedom. 💡 Key Takeaways Physical freedom = the ability to adapt and train for life—…

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She Runs The Show And Keeps Me Sane: Unfiltered Talk With My Assistant 1:02:25

2M ago1:02:25

1:02:25

This episode is brought to you by Natural Cycles: The company changing the contraception game with the world’s first FDA-cleared birth control app. Whether you're looking to prevent pregnancy or plan for it, the Natural Cycles app offers a non-hormonal, non-invasive alternative to traditional birth control. Right now, you can get 15% off an annual …

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Training When Life Gets Messy 30:21

2M ago30:21

30:21

Life’s messy—but your strength doesn’t have to be. In this episode of Beast Over Burden, Niki Sims and Andrew Jackson dive into how to stay strong when life throws curveballs. From missed workouts to surprise illnesses, chaotic travel, or just busy seasons, they reveal how to adapt your training, stay consistent, and keep building strength—without …

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The Truth About Being A Young Mom: I Had My First at 22 52:00

2M ago52:00

52:00

In this solo episode, I’m answering your most asked questions and opening up about my experiences with motherhood, relationships, and career growth. I talk about how my role as a parent has evolved, what adapting to motherhood has really looked like, and why open communication with my partner matters so much. I also share my journey of rediscoverin…

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The Four Pillars of Building Strength and Muscle 27:12

2M ago27:12

27:12

In this episode of Beast Over Burden, Andrew Jackson and Niki Sims break down the four pillars of building strength and muscle, giving lifters a principle-based framework to guide their training decisions. Whether you're trying to gain size, improve performance, or stay consistent as life gets busier, these pillars—simplicity, specificity, appropri…

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From Bullied Teen to Bestseller: Aija Mayrock’s Incredible Comeback Story 1:00:43

2M ago1:00:43

1:00:43

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Grief, Growth, and Grit: How Kelly Kirk Turned Rock Bottom into a Mission 1:06:30

2M ago1:06:30

1:06:30

Guest: Kelly Kirk – Bodybuilder | Educator | Founder of 222Muscle / Sophia Graham FoundationHosted by Josh Hatcher💥 Episode OverviewWhat do you do when life rips everything away—your business, your family, even the love of your life?In this powerful episode of Manlihood, host Josh Hatcher sits down with Kelly Kirk, a man who hit rock bottom—and ref…

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Ditch the PR Obsession: A Smarter Way to Lift for the Long Haul 30:27

2M ago30:27

30:27

On this episode of Beast Over Burden, Niki and Andrew break down what it means to ditch the PR obsession and rethink your entire approach to lifting. If you’ve ever felt burned out chasing endless personal records, this is your permission slip to step off the hamster wheel and build a system that actually works. You’ll learn how to structure your t…

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Bullied, Booed, and Unbreakable: Eden Golan's Journey to Eurovision 1:04:19

2M ago1:04:19

1:04:19

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent 30:54

3M ago30:54

30:54

Training Principles for Lifters 30+: Build Strength, Save Time, Stay Consistent Training can feel overwhelming, especially with so many conflicting voices in the fitness world. In this episode, we break down the key principles of effective, time-efficient strength training to help you build physical freedom, longevity, and resilience—without wastin…

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Why Do Men Cheat? Understanding Infidelity in Relationships & Marriage 57:44

3M ago57:44

57:44

This episode is brought to you by moonbird: Tired of stress hijacking your day or struggling to fall asleep at night? Meet moonbird, your handheld breathing coach, designed to help you slow down and reconnect with your breath. Born from personal need and backed by science, moonbird merges biometric intelligence with guided breathwork to help you ca…

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Solo, But Not Alone: How To Find Success On Your Own 49:36

3M ago49:36

49:36

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Battlefield Lessons on Life and Leadership with Jeremy Stalnecker 58:44

3M ago58:44

58:44

On this episode of Manlihood, Josh Hatcher sits down with Jeremy Stalnecker, a Marine Corps veteran, combat leader, author, and Executive Director of the Mighty Oaks Foundation, to explore the battles that continue long after the gunfire stops. Jeremy led Marines into combat during the Iraq War, earning the Navy Commendation Medal with “V” for Valo…

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Botox, Fillers & Skincare: What’s REALLY Worth It with Jordan Harper 1:04:11

3M ago1:04:11

1:04:11

This episode is brought to you by Barefaced: Barefaced takes the guesswork out of skincare. Founded by Nurse Practitioner Jordan Harper, they pair results-driven products with expert guidance, simplifying your routine and empowering you to achieve the confidence that comes from truly feeling great in your skin. Go to www.barefaced.com and use code …

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Don't Bench Yourself: Why Men Check Out and How to Get Back in the Game with Kent Evans of Manhood Journey 1:01:10

3M ago1:01:10

1:01:10

Too many men are stepping away from their responsibilities when they should be stepping up. In this episode of Manlihood, host Josh Hatcher welcomes back Kent Evans, the co-founder of Manhood Journey, for a powerful conversation about why men sideline themselves, how to stay engaged in life’s biggest battles, and why learning from other men is the …

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Nutrition Psychology for Lifters: Mindset for Mastery with Marcus of Strong not Starving 45:53

3M ago45:53

45:53

Master nutrition psychology for lifters, building a strong mindset for muscle and meals, and achieving peak performance. Unlock the mental game of nutrition and transform your lifting journey. This episode delves into the critical role of Nutrition Psychology for Lifters, going beyond basic dietary recommendations. We welcome Marcus Kain of Strong …

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Nose Jobs, Insecurities & My Biggest Fears: The Deepest Q&A Yet 53:43

3M ago53:43

53:43

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Overcoming Adversity with Chad Caden | Manlihood: A Podcast for Man 1:28:32

3M ago1:28:32

1:28:32

What Does It Mean to Be a Man? Leadership, Grit, and Integrity What happens when life throws you a challenge so big it threatens everything you’ve built? Chad Caden faced that moment—and made a decision that redefined his future. His story is about grit, resilience, and the will to keep moving forward, no matter what. Join Josh Hatcher on this epis…

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Master Your Nutrition Habits: The Lifter’s Path to Baseline Consistency 35:12

3M ago35:12

35:12

Building a strong nutritional baseline is the key to long-term results. In this episode of Beast Over Burden, we break down the daily habits lifters need to create structure, eliminate setbacks, and stay consistent. Forging Daily Nutritional Habits: Actionable Steps Build a Routine: Establish fixed meal times, eliminate caloric drinks, and cut out …

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Hormones, Burnout & Fertility: What Women Need to Know 1:00:17

3M ago1:00:17

1:00:17

This episode is brought to you by Perelel: The first and only OB/GYN-founded prenatal vitamin brand dedicated to supporting women at every stage of their hormonal journey. From conception to pregnancy to postpartum and beyond, Perelel delivers targeted, doctor-backed nutrition designed for your body’s unique needs. With stage-specific ingredients, …

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Living Life by Design: Break Free from Passivity with Mark Collins | Manlihood 56:38

4M ago56:38

56:38

Too many men find themselves drifting through life, stuck in a cycle of passivity rather than stepping up to take control. But what if you could design your life with purpose instead of just reacting to whatever comes your way? Mark Collins joins us today to challenge men to do exactly that—to lead boldly, break free from self-doubt, and unlock the…

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The Sex Talk You Never Got: Reclaiming Masculine Sexuality with Sam Jolman 1:04:08

4M ago1:04:08

1:04:08

🎙️ Manlihood | Hosted by Josh Hatcher In this raw and essential conversation, we’re diving into the sex talk most men never had—but desperately need. Josh Hatcher, host of Manlihood, sits down with Sam Jolman, a therapist, writer, and expert on men's issues, to discuss the myths, struggles, and silence around masculine sexuality. 🔹 Why do men strug…

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The Nutrition Plateau: When Hard Work Doesn't Show Results (Yet) 33:02

4M ago33:02

33:02

Embarking on a nutritional change is a journey of dedication and effort. But what happens when you're putting in the work and the results seem to lag? This episode dives into the frustrating reality of the nutrition plateau, exploring the gap between expectations and reality, and providing strategies to stay the course. We’ll cover how to navigate …

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Brazilians vs. Russians: Isabela Grutman on Beauty, Culture & Secrets of Happiness 1:05:28

4M ago1:05:28

1:05:28

This episode is brought to you by moonbird: Struggling with stress or restless nights? moonbird is here to help. Developed out of a personal need, moonbird is designed to bring you back to the power of your breath—something so simple yet so often overlooked. With its science-backed approach, this handheld breathing coach helps you reset, ease anxie…

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Rising from Rock Bottom: The Rebirth of Masculinity with Richard Earl Lonsbury 1:00:43

4M ago1:00:43

1:00:43

The Journey to True Masculinity: Richard Earl Lonsbury’s Powerful Comeback Story Imagine losing everything—your family, your home, your dignity. For many, that kind of rock bottom would be the end of the road. But for Richard Earl Lonsbury, it was the start of a transformation. In this raw and unfiltered episode of the Manlihood Podcast, host Josh …

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Beyond Macros: Building Baseline Nutrition Habits 25:09

4M ago25:09

25:09

Learn practical strategies for building baseline nutrition habits that go beyond macro counting, focusing on consistent daily behaviors for sustainable health and lasting results. We dive deep into the behaviors that form the foundation of your nutritional success. Forget the complicated macro calculations for a moment; we're focusing on the daily,…

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I’ve Been Feeling Lost Lately: Let’s Talk About It 34:40

4M ago34:40

34:40

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Why You Need a Nutrition Baseline (& How to Build Yours) 20:21

4M ago20:21

20:21

Ever feel lost in the sea of nutrition advice? Tired of starting and stopping diets? Ditch the diet! Learn why you need a nutrition baseline and how to build one. Your nutritional baseline is you secret to sustainable nutrition success. The key to sustainable progress isn't a quick fix, but a solid foundation. In this episode, we're diving into the…

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The TRUTH About Acne & Anti-Aging: What Dermatologists Won’t Tell You 1:03:45

4M ago1:03:45

1:03:45

This episode is brought to you by CLEARSTEM! If you’re looking for skincare that’s both anti-acne and anti-aging, CLEARSTEM has you covered. Their science-backed formulas help you achieve clear, glowing skin without pore-clogging ingredients. And we have a special deal for you—get 15% off your order when you visit https://www.clearstem.com/notalone…

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The Gummy Bear Trap: Prioritizing Long-Term Fitness over Short-Term Pleasures 28:43

4M ago28:43

28:43

Prioritizing long-term fitness over short-term pleasures is the key to achieving your goals. Fitness can feel good, just adjust your time scale. Feel Good Fitness: Prioritizing Long-Term Fitness over Short-Term Pleasures Are you tired of starting over every Monday? Do you find yourself constantly battling between instant gratification and your long…

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Wrestling with Depression: Dr. Donald “Skip” Mondragon’s Fight for Mental Health 52:03

4M ago52:03

52:03

On this episode ofManlihood, hostJosh Hatcher sits down withDr. Donald 'Skip' Mondragon, acombat veteran, champion wrestler, physician, and retired Army colonel, to discuss his courageous battle withdepression and mental health struggles. Dr. Mondragon has spent over25 years in the U.S. Army, serving as aninternal medicine physician and medical off…

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Vita Sidorkina Gets Candid: Beauty Standards, Aging and The Industry 1:04:08

4M ago1:04:08

1:04:08

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Leaving Canada: How Miami Changed Our Lives Forever 1:00:17

5M ago1:00:17

1:00:17

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Physical Freedom through Nutrition 26:25

5M ago26:25

26:25

Gain physical freedom through nutrition. Sustainable nutrition builds a foundation for health and physical freedom. What is Physical Freedom? Let's first consider financial freedom, a term often discussed. We define financial freedom as the ability to do what you want with your time. You achieve this because you have earned enough time (in the form…

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Physical Freedom through Nutrition: New Podcast Series 5:57

5M ago5:57

5:57

The Beast over Burden podcast is beginning to come out in series as opposed to weekly. The first series will cover attaining physical freedom through nutrition. Frustrated with extreme diets, yo-yo-dieting, or nothing seeming to work? We'll help you find practical, sustainable nutrition strategies that help you reach your fitness & health goals. St…

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The Power of Drastic Change: Breaking Free from the Comfort Zone 37:10

5M ago37:10

37:10

This episode is brought to you by Puori: Clean protein powder is here with Puori’s Pw1 Whey Protein, and we have an exciting deal for you! Right now, get 20% off, or if you choose their already discounted subscription, you get almost a third off the price! Only available when you visit the exclusive URL https://www.Puori.com/VALERIA and use promo c…

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Diet Reboot: Get Back on Track & Stop Diet Derails - #610 37:35

5M ago37:35

37:35

Do a diet reboot if you've slipped up and need to get back on track. These tips & tricks help you stop diet derails and help you stay on track. Diet Reboot to Get Back on Track It’s January 2nd (or maybe later). You pull the belt across you on the plane, you get into your pants, you look in the mirror…what the fluff!? You may have eaten normally fo…