Midlife isn’t a crisis—it’s a comeback. 🎉 Join Jen and Andrea as they get real about the laughs, losses, and lessons of life after 50. From friendship and family to fitness, travel, and trying new adventures, Pucker Up Midlife is your unfiltered space to reinvent, recharge, and not take it all too seriously. Grab your lip gloss and let’s pucker up—it’s time to live louder.
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Recharge Life Podcasts
🎙️ Welcome to Midweek Momentum! Life is busy, and staying grounded in faith can be challenging. That’s why I’m here to help you refuel and recharge with quick episodes designed to fit into your week. Each Wednesday, I share quick biblical insights, practical wisdom, and real-life encouragement to tackle everyday struggles and strengthen your faith. Whether you’re seeking clarity, peace, or a fresh perspective, Midweek Momentum will equip you to navigate life with purpose and passion. Tune in ...
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Feeling drained? Stuck in a rut? 'Gratitude Recharge: Fast Daily Practice' delivers bite-sized gratitude meditations, perfect for busy lives. Cultivate a sense of appreciation in just 5 minutes a day and experience the transformative power of thankfulness. This podcast will guide you through simple yet effective practices to shift your focus to the positive, reduce stress, and boost your overall well-being. Whether you're struggling with negativity, anxiety, or simply want to live a more ful ...
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The Balanced Athlete Car Convos is a podcast where car rides become catalysts for deeper connection—between parents and teen athletes and within our own selves. It's a community where those of us that are wanting to find a zest for life come to recharge and find inspiration for living a life full of purpose, balance and play. Drop in every Monday starting November 3 and get ready to buckle up and enjoy the ride!
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🌺Bringing u love and peace. Sharing my weekly reflections about life.
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RECHARGE- Mind, Body, Spirit
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We’re coaches at Forward Edge, a K-12 technology company in Ohio. We are a team of former educators who now work as instructional coaches across the region. On our podcast, we’ll share lessons, stories, and tips from our network of coaches and special guests. We’re right there with you - on the ground and in schools every day. Hear personal perspectives on the role of a coach, benefit from our experiences, and learn from our mistakes - wherever you are, we’ve been there, we are there, and we ...
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The high vibration podcast you know you need is here. Spend your "hour of power" with hosts Jayne Allen and Nikki T and what it looks like as a black woman to unplug, recharge, choose joy, and spend your hard earned free time living your best life ever. Focused on health, happiness, and healing, these two friends offer straightforward and often hilarious commentary about all things we do when we're not doing "that" anymore. So, get into this show and say it with us: "Get some one else to do ...
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Are you searching for deeper meaning and direction in your life? Do you ever wonder what your true purpose is? Look no further! We invite you to follow the Purpose for Life podcast, hosted by the inspiring Suzanne Roberts. Suzanne, a passionate advocate for intentional living, guides you through insightful conversations and practical advice designed to help you unlock your potential and live a life filled with purpose. Each episode is a journey towards self-discovery, offering fresh perspect ...
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Recharge and Transform Your Life in 15 minutes or less. Tactics, strategies and the science behind getting the most from life.
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Unlock your ultimate potential with The Energy Rx, the go-to podcast for seekers of expansion, wellness, and healing. Hosted by Christine Paschal and other passionate healers and mystics, each episode dives deep into the transformative power of energy medicine, spiritual growth, and holistic practices. Whether you're exploring the mystic realms, craving wellness breakthroughs, or simply looking to recharge your life, The Energy Rx offers insights, tools, and stories that ignite your journey. ...
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Meech Speaks is my real-life journal as I navigate being a Marine, a father, and a man growing through chaos. Every episode brings raw stories, humor, self-reflection, and lessons from the life I’m living in real time. If you’re looking for honest perspective, grounded motivation, and a place to feel understood—pull up. We’re getting better together.
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Recharge Nation is a community of people who are looking for wellness advice and a good laugh. We discuss FAITH, FOOD, FITNESS & FORESIGHT with adults. While challenging kids to REALIZE their potential, RELEASE pain and RECHARGE Gods plan for their life. This station is for everybody.
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Hosted by EQ Minds founder Chelsea Pottenger, Recharge Your Mental Health is a podcast dedicated to sharing stories and meditations to help you reset, recharge and navigate the challenges of everyday life.
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Crew Rest is a guaranteed 8-hour rest period given to specific Navy Airmen/women. As hosted by two retired Airmen, we want to discuss how we like to Crew Rest, but also bring in cool guests to discuss what good they are bringing to their communities and how they are helping their communities rest and recharge. And at the same time, share stories, listen to people, chat about random things, and hopefully provide you, the listener, with a good time.
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Welcome to Sauna Sesh’s with Shea — the podcast where the heat’s real, the chats are raw, and the sauna hats are a must. Each week, host Shea Smith sits down in the sauna with everyday legends for unfiltered conversations about mindset, wellness, business, and life. From early morning routines and cold plunges to discipline, mental health, and finding purpose — nothing’s off-limits once the steam starts rising. 🎙️ Expect real talk, plenty of laughs, and the kind of honesty that only happens ...
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Welcome to Endo Battery, the podcast that's here to journey with you through Endometriosis and Adenomyosis. In a world where silence often shrouds these challenging conditions, Endo Battery stands as a beacon of hope and a source of strength. We believe in the power of knowledge, personal stories, and expert insights to illuminate the path forward. Our mission? To walk with you, hand in hand, through the often daunting landscape of Endometriosis and Adenomyosis. This podcast is like a warm h ...
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Your 5 day a week podcast to get a jolt of energy a quick tip to help you live your life to the max!
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Feeling stressed, anxious, or just need a little boost? "Short Daily Affirmations | Gentle Mental Support" offers a pocketful of positivity for your mind. Each day, we deliver a carefully curated set of affirmations designed to soothe your soul, lift your spirits, and guide you towards inner peace. These short, gentle reminders are perfect for moments when you need a quick recharge, whether you're facing a challenging day or simply seeking a moment of calm. Join us as we explore the power of ...
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Feeling emotionally drained, exhausted, and overwhelmed? You're not alone. Modern life can take a toll on our mental well-being, leaving us struggling with burnout, stress, and depleted energy. "Daily Affirmations for Emotional Fatigue | Mental Energy Reset" is here to help you recharge your emotional batteries and cultivate inner resilience. Through carefully curated daily affirmations, this podcast provides a powerful tool to shift your mindset, manage negative emotions, and restore your s ...
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Feeling drained by the demands of daily life? Yearning for a sanctuary where you can recharge and reconnect with your inner strength? "Feminine Fortress | Protected Peace Daily" offers a haven for women seeking solace, empowerment, and unwavering self-love. Each day, we delve into practices, insights, and rituals designed to cultivate a sense of peace, resilience, and unshakeable confidence within. Through guided meditations, inspiring stories, and practical tips, you'll learn to navigate li ...
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Money Noticias is a podcast that connects and inspires YOU to take control of your money and life. If you’re tiredt of this shit and want to learn how to use money to live your life on your own terms, you’re at the right place.
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Free to Be Mindful Podcast | Helping Professional Moms Find Calm in a Busy World
Vanessa De Jesus Guzman, LPC, NCC
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The Free to Be Mindful Podcast with Licensed Therapist and Latina Mom Coach Vanessa De Jesus Guzman helps professional moms find calm in a busy world. Each episode blends mindful living strategies, mental health insights, and REAL TALK - grounded in culture and inspired by everyday life - to help you stress less, live with intention, and feel more like yourself... without hours of meditation. Tune in for practical tools and relatable heartfelt stories that help you slow down, recharge, and s ...
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Welcome to The Healthy Hustle, a community for those who are chasing their goals and catching their breath. Hosts Maribeth Dodd and Mandy Boles built their careers in the middle of the go-go-go era and finally learned that the real win is in the balance. If you are building a beautiful, busy life and love the rhythm of both the rush and the recharge, you’re in the right place. Through honest stories, practical takeaways, and heartfelt conversations about leadership, family, and growth, this ...
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After being friends since 1999 the duo Colleen and Al come to you with laughter,& compassion to lighten your load!
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Welcome to Meditation Mountain. Here we produce guided meditations to help you reduce stress, lower anxiety and improve sleep. Our unique guided meditations range from 10 to 20 minutes and focus on mindfulness, visualizations and affirmations on a range of subjects such as meditations for stress, anxiety and overthinking. Meditation benefits are well documented but for those new to meditation we have multiple meditations for beginners including short guided meditations on positive energy, ac ...
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Step into a podcast like no other—featuring Christian messages, scriptures, prayers, poetry, and bold affirmations to fuel your faith. In a world clouded by fear, uncertainty, and moral darkness, this is your place to recharge with hope, courage, and light. You’ll also meet Hanaya Oki, a teenage girl in Kamakura, Japan, navigating life with Jesus. Though fictional, Hanaya is inspired by real teens of faith, and her story is designed to spark deeper conversations about choices, purpose, and e ...
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Take 5 minutes with Alan Hargreaves to step outside your business model, your career or your startup idea and check that you've got all bases covered. Are you optimising what you've got? Growth, in both business and life, is about momentum. This podcast will help you maintain it.
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Feeling tired, stressed, and completely unmotivated? Welcome! This walking podcast is for busy people who want to feel better without a complicated, time-sucking workout. I'm your host, Helen M. Ryan. I lost over 80 pounds after I started walking. I'm a busy business owner (and former personal trainer) with ADHD, hypothyroidism, and family, so I know what it's like to be chronically tired. The episodes are fun, conversational walks with a friend who understands that some days are a struggle, ...
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Empowering introverts to thrive in business, leadership, and life, without pretending to be someone they’re not. Welcome to Introverts Tool Box, the go-to podcast for quiet powerhouses, deep thinkers, and misfits who are done trying to “fake it till they make it.” Hosted by Karen Hewitt, a neurodivergent, pink-haired Disruptive social media strategist, network marketing leader, and mom of five, this show delivers real, relatable stories of introverted success, self-trust, and aligned growth. ...
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Need a quick mental boost? 6-Minute Reset offers bite-sized moments of clarity, designed to recharge your mind and bring a sense of calm to even the busiest days. As The Rapid Rejuvenator, Lance Labno blends uplifting energy with practical, no-fuss strategies, making resilience and positivity easy to fit into your daily life. Each episode is packed with high-impact, listener-inspired resets that give you the power to manage stress, refocus, and face challenges with renewed clarity—all in jus ...
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I'm Megan Melo, board-certified Family and Obesity Medicine Physician and Physician Coach. In this podcast we talk about the many ways that burnout shows up in our lives, and what we can do about it. I'm on a mission to help Physicians take steps towards to heal burnout by unlearning the habits of perfectionism, people-pleasing and limiting beliefs so that we can lead healthier, happier lives. The healthcare system is broken; but you don't have to wait until it's fixed to feel better. I'm he ...
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The official podcast of Oasis Wilmington ministries, The Hammock is we’re you can rest and recharge with powerful messages on Hope, Faith and Grace. Real Faith, Real Life, Real People!
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Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Homeschool Handwriting
Joanna Kettle | Calligraphy And Handwriting Coach | Wild Plains Calligraphy
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***TOP 3% GLOBALLY RANKED PODCAST*** 🌟 The Top Podcast For Mamas Who Fit Calligraphy and Beautiful Handwriting Into Their Lives 🌟 Calligraphy Mama | Journaling, Scripture Writing, More Calm, Me-time, Stress Relief, Creative Outlet, Hand-Lettering, Meditative Space, Life-Giving Practice You give your all to your family every day, so finding time for yourself sounds impossible. You’ve tried to carve out space to be creative or recharge, but something always pulls your attention away. You want ...
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Welcome to the She Built It® podcast. Join me as I talk to women who have successfully built it - a life and business that they love. We dive into the topic of “how” they built it and talk about everything from having the courage to make career leaps to the details of how to lead effectively, build teams, implement growth strategies, and infuse tech innovation. Magic happens when we focus on the part of ourselves and our business that brings us joy so let’s dive in.
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Aligned Vitality | Midlife Leaders, Perimenopause, Holistic Health, Reduce Anxiety, Weight Loss, Balance Hormones, Fatigue, Brain Fog
Tanya Engesether | Functional Health Coach, Leadership Mentor, Christian Life Coach, Speaker
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**Top 1.5% globally ranked podcast** for busy, health-conscious women leaders in midlife who want to recharge energy, reduce anxiety, and rebalance hormones through faith and functional health strategies. Are you a busy, health-conscious woman in midlife who’s tired of pushing through anxiety, brain fog, burnout, belly fat and a myriad of other hormone struggles? You’ve tried to do all the right things — eat healthy, exercise, keep it all together — but you still don’t feel like yourself. We ...
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Have you ever returned home from an amazing tropical vacation or dreamed of escaping to an exotic island and wished you could capture that same intoxicating vibe right in your own home? Welcome to Tropical Escapes At Home. I'm Tom from Cerulean Bay and together we will go on a journey to capture the beauty and relaxation of the tropics and bring them into your everyday life. From discovering authentic tropical artistry to entertaining in true island style, you can discover amazing inspiratio ...
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Join us on a journey to unwind, rejuvenate, and find inner peace. Each episode is designed to guide you through tranquil meditative experiences, soothing your mind and nurturing your spirit. Take a deep breath, release the stresses of the day, and allow yourself to be embraced by tranquility. Whether you're seeking solace, relaxation, or simply a moment of quietude, Relaxing Meditation is your oasis. Relaxing Meditation was born from a shared passion for mindfulness and well-being. Our creat ...
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Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a l ...
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This podcast was created with the belief that the world is still a wonderful place full of good people. Each episode will feature a bit of evidence that things aren't as bleak as they might seem. There are people learning, overcoming, and achieving amazing things every day. And rather than denying that real-life problems exist, this program seeks to help you recharge your batteries so that you can "rally" and get back to fighting your own good fight, whatever that may be.
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This podcast won’t solve all your problems — but I will walk through them with you. Creative Recharge: Unblock Your Energy™ is a space where we stop performing and start transforming. Hosted by Caria Watt — intuitive strategist, mindset coach, energetic healer and founder of Akwah Aura™— this podcast is your sanctuary for real talk, deep healing and intuitive breakthroughs. This is where we dive deep and get really clear. Soulful ambition meets high energy, and where the raw and the radiant ...
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Rested and Rising: I’m Starting Again After 40 and You Can Too ✨ Rested and Rising is the podcast for women over 40 who are ready to start again, rediscover themselves, and create a life filled with purpose, joy, and freedom. Hosted by Lynne W Bailey, writer, meditation guide, and Yoga Nidra teacher, this show blends personal stories, practical tools, and spiritual wisdom to help you navigate midlife transitions with confidence and calm. Each week, you’ll hear episodes on: Reinvention after ...
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A waypoint along life's journey; a place to recharge and discover fresh new ways to amp up joy in your life and workplace.
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The Creative Safe Space is a space where we can be honest and truthful about this so-called creative life while inspiring and encouraging each other. Because we all need a safe space just to breathe, each week, we will talk about a different aspect of the creative journey, unpack our shit, recharge, and refocus for the week ahead. New episodes drop every Monday.
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Hello and welcome to my podcast! "Uncomfortable Meets Comfortable”. My intention is to create real topics about life that we all go through and how to move through them with ease and understanding. As busy humans we can easily get bombarded with LIFE, so I am creating a space here where we can recharge, get centered, and laugh! I will be inviting guest speakers where they will be sharing their own personal super powers and how maneuver through the uncomfortable. I am looking forward to this ...
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Want to feel less stressed and happier during the day? Want to unwind and sleep better at night? If so, join Kendra Kessel, Stress and Wellness Expert, for a blend of episodes about helpful wellness and stress-relief topics as well as soothing and relaxing story-based episodes that are perfect to listen to, day or night, or anytime you need to relax, decompress, and feel at peace. "Reset and Recharge" is your cozy, inviting, uplifting, and peaceful retreat where you can learn life-changing w ...
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Welcome to Resilience Is My Beauty. The place to renew, rebuild and restore your mind set and recharge your inner beauty from the inside out.
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Conversations, projects, interviews, and commentary are aimed at creating more than you consume. Timothy Kimo Brien with over 30 years in creating art in various disciplines helps you overcome any blocks that are holding you back from the potential artist we all have inside us.
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3 Easy Gratitude Practices for a Better Life - Gratitude Recharge
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Episode Description:.Unveil the transformative power of gratitude in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Delve into practical, time-efficient methods to infuse gratitude into your daily routine effortlessly. Learn how to cultivate a positive mindset and savor lifes small joys, one moment at a time. Key Takeaways:.…
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Episode Description:. Boost your physical health by practicing gratitude daily. Discover the science behind this powerful connection in our latest episode of Gratitude Recharge:. Fast Daily Practice. Learn practical tips to improve your overall well-being and reshape your perspective on life. Key Takeaways:.- Understand the role of gratitude in pro…
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Episode Description:.In this enlightening episode of Feminine Fortress Protected Peace Daily, we delve deep into understanding and managing menopause symptoms through mindful practices. Learn practical tips for navigating the physical, emotional, and psychological changes associated with menopause, empowering you to maintain balance in your life. K…
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Boost Mental Energy:. Positive Self-Talk for Emotional Balance
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Episode Description:.Unveil the transformative power of positive self-talk as a key strategy to achieve emotional balance in todays challenging times. Learn practical techniques and affirmations that can help you navigate through stress, anxiety, and emotional fatigue, leading to improved mental energy and overall wellbeing. Key Takeaways:.- Unders…
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Boost Inner Strength:. Affirmations for Tough Times
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Episode Description:. Boost your resilience as we delve into strategies to find inner strength during trying times. This episode of Short Daily Affirmations Gentle Mental Support offers practical tips for coping with adversity, promoting mental fortitude, and fostering a strong mindset. Key Takeaways:.- Identify personal triggers and develop coping…
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Episode Description:. Boost your mental wellness with todays episode on The Power of Self Care. Discover practical tips to rejuvenate your mind and body, promoting a healthier, happier you. Learn how self-care can be a game-changer in managing stress and improving overall mental wellbeing. Key Takeaways:. Understand the importance of self-care, ide…
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Boost Mental Energy:. Master Self-Compassion for Mental Wellness
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Episode Description:. In this empowering episode of Daily Affirmations for Emotional Fatigue Mental Energy Reset, listeners will explore the transformative power of self-compassion in promoting mental wellness. Discover practical strategies to cultivate kindness towards oneself, reduce stress, and boost resilience. Key Takeaways:.- Understand the i…
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Kickstart Day with Positivity Purpose Short Daily Affirmations
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Episode Description:. Kickstart your mornings with a dose of positivity and purpose as we embark on a journey to redefine your daily routine. This episode of Short Daily Affirmations Gentle Mental Support offers you empowering affirmations designed to instill a sense of motivation, optimism, and clarity for the day ahead. Key Takeaways:.- Cultivate…
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Morning Mindfulness:. Daily Affirmations for Emotional Fatigue (Mental Energy Reset)
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Episode Description:. Awaken your spirit and energize your mind with practical morning mindfulness practices that can significantly enhance your daily experiences. This enlightening episode of Daily Affirmations for Emotional Fatigue Mental Energy Reset offers easy-to-adopt techniques to boost your mood, focus, and productivity. Key Takeaways:. Lea…
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Mindfulness on a Budget:. Simplifying Life (Feminine Fortress)
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Episode Description:. Embrace mindfulness on a budget as we delve deep into practical techniques to cultivate inner peace without breaking the bank. Uncover affordable ways to prioritize self-care, boost productivity, and maintain mental wellness in todays fast-paced world. Key Takeaways:. Affordable mindfulness practices, budgeting tips for mental…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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Send us a text This episode wraps up the week by revisiting micro-recharges, the Pomodoro technique, and ways to avoid the Friday slump. Spencer Jones reminds listeners that success doesn’t mean ending the week exhausted — and encourages them to celebrate three meaningful wins. He also introduces the simple “3-3-3 Reset,” a grounding exercise using…
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Inner Peace through Journaling for Emotional Release Growth
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Episode Description:.Unleash the healing power of journaling. Discover practical tips to use your daily writing as a tool for emotional release and personal growth in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Dive deep into the benefits of journaling, learn effective techniques, and find inspiration to make it a consist…
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Embracing Forgiveness Letting Go:. Inner Freedom Journey
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Episode Description:. In this empowering episode of Feminine Fortress Protected Peace Daily, we delve deep into the transformative power of forgiveness. Uncover practical techniques to let go of grudges, heal emotional wounds, and foster inner peace. Key Takeaways:.- Understanding the role of forgiveness in personal growth- Techniques for letting g…
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Happy New Year - Highlights from 2025 guest episodes
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This live unedited episode was something I wanted to do on the first day of 2026 to highlight the amazing humans that I had on as guests! I took some of my favorite talking points from each guest's episode along with the books and podcasts they recommended! I also share my two words to set my intention and filter for 2026! Happy New Year! Buckle up…
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10‑Minute Sneaky Steps Walking Workout - 1000 Steps Fast | Ep 49
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Want to more throughout the day without even noticing? Try this 10-minute indoor or outdoor walking workout and get about 1,000 steps in fast. You can do this walk marching in your living room, on a treadmill or walking pad, or outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose”…
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Send us a text This episode highlights how small, consistent changes can create powerful, lasting transformation. Spencer Jones explains that while big life overhauls can sometimes work, they often lead to burnout or misalignment. Instead, making small tweaks — guided by a clear vision of where you want to go — builds sustainable success and keeps …
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Daily Happiness Gratitude Boost:. Top Activity Ideas
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Episode Description:.Unleash a wave of gratitude and happiness with easy-to-implement activities that will transform your daily routine in this enlightening episode of Gratitude Recharge:. Fast Daily Practice. Discover effective methods to foster mindfulness, amplify positivity, and enhance overall wellbeing. Key Takeaways:.- Practical activities t…
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Overcoming Negative Self-Talk:. Empower Your Mind
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Episode Description:. Discover practical strategies to overcome negative self-talk in todays episode of Feminine Fortress Protected Peace Daily. Learn how to transform your inner dialogue, boost self-confidence, and embrace a more positive mindset. Key Takeaways:.- Understand the impact of negative self-talk on your life.- Identify common triggers …
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In this episode, Suzanne Roberts and Monu Singh sit down in person to explore a powerful message from the Great Reconnection Wisdom Deck: "Be guided and informed by your deepest self." They dive into the practical shift from an ego-driven, "production-machine" lifestyle to a soul-led existence that prioritizes radiance over burnout. By learning to …
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Endo Year Reflections: #11 From AI Diagnostics To Compassionate Care: What Changed Our Approach To Endometriosis This Year
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Send us a text with a question or thought on this episode ( We cannot replay from this link) The end of the year doesn’t just mark a finish line—it reveals how far we’ve come and where we’re brave enough to go next. We look back at the breakthroughs that mattered in endometriosis care: smarter imaging, emerging biomarkers, and the human skills that…
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The Healthy Hustle LIVE! (feat. Emily Trapani & Dr. Kara Mae Hughes) | The Healthy Hustle Ep. 07
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This episode of The Healthy Hustle, with two very special guests, was recorded live, in a room full of people who showed up ready to learn, reflect, and ask better questions about their health and their pace of life. First, Maribeth Dodd and Mandy Boles sit down with Emily Trapani, Head of Sales at Google Fiber, to explore what it looks like to pur…
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Send us a text This episode dives into understanding your natural energy rhythms — the times of day when you feel most focused and creative. Spencer Jones shares how he schedules his creative work for mornings because that’s when he feels “on fire.” He encourages listeners to notice when they naturally have the most energy and align their tasks wit…
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Morning Mantras for Abundance (Feminine Fortress)
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Episode Description:.Unleash the power of affirmations to manifest abundance in your life. In this empowering episode of Feminine Fortress Protected Peace Daily, we delve into the art of creating a morning mantra that sets you up for a successful day filled with prosperity, joy, and fulfillment. Learn actionable tips to craft your personal mantra a…
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Episode Description:.Revitalize your mornings with a simple yet transformative practice - cultivating gratitude. Discover the power of expressing daily gratitude to set the tone for a positive, productive day. Learn practical tips on incorporating this mindful habit into your morning routine and experience the profound impact it can have on your mi…
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New Year, Same Pain? Break the Pattern With God’s Help
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Are you stepping into a true new year, or just changing the date while you live the same battles on repeat? In this end-of-year episode, we talk about what I call spiritual Groundhog Day. The calendar flips, but inside it feels like the same emotional loop, the same reactions, the same shame cycles that keep pulling you back to who you used to be. …
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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ENCORE: Emotional Self-Care Walk | 18-Minute Walking Workout
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Encore episode: We are in that weird "limbo" week between Christmas and New Year's. If the adrenaline has worn off and you're feeling a little empty, tired, or down in the dumps, this one is for you. (Originally released as Episode 19A on March 10, 2022.) Have you been feeling down, stuck in a funk, or just... "blah" and can't seem to snap out of i…
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260. From Resolution to Alignment: Entering the New Year with Peace, Not Pressure
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Book a FREE functional health discovery call HERE. The space between Christmas and the New Year feels different, doesn’t it? The celebrations have quieted, the calendar hasn’t fully filled back up yet, and there’s often a gentle tension in the air—reflection mixed with expectation. In this episode, I’m inviting you to pause with me. Instead of rush…
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Endo Year Reflections: #10 How Two Pioneering Surgeons Changed My View Of Pain, Surgery, And Possibility
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Send us a text with a question or thought on this episode ( We cannot replay from this link) What if your pain story starts in the nerves—and your path to relief begins with balance, not just suppression? We dive into a year-defining reflection on endometriosis care, exploring how the autonomic nervous system shapes pain, inflammation, digestion, a…
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Send us a text This episode talks about the common “Friday slump,” when energy crashes by Friday afternoon. Spencer Jones explains that it can happen when we push ourselves all week without taking small recharge breaks, or when our work isn’t aligned with what lights us up. He encourages using micro-pauses during the week, giving yourself grace whe…
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Ask Yourself Better Questions (Recharge Challenge Week 10)
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Send us a text You get asked questions all day long. By patients. By staff. By your family. By the system. But when was the last time you asked yourself a question that actually helped? In this final week of our 10-week Recharge Challenge, we’re talking about one of the most overlooked (and powerful) stress-reduction tools you already have: better …
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The 2026 Check In: What Do You Actually Want Your Life To Feel Like?
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In this festive episode of the She Built It® Podcast, Melanie Barr invites you into a quiet but powerful reset. For years, Melanie has ended every interview with the same question: What do you do each day to make sure you are finding and living your joy? In this episode, she shares why that question exists and what she has learned from living throu…
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Empower Yourself:. Journaling for Personal Growth
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Episode Description:.Unleash the power within as we delve deep into the transformative practice of journaling in todays episode of Feminine Fortress Protected Peace Daily. Explore the benefits, techniques, and secrets to making journaling a daily habit that drives personal growth and self-awareness. Key Takeaways:.- Understand the therapeutic benef…
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Episode Description:.In this enlightening episode of Gratitude Recharge:. Fast Daily Practice, delve deeper into the transformative power of gratitude. Discover practical, quick techniques to foster a positive mindset and cultivate an attitude of thankfulness. Learn how to harness the energy of appreciation to enhance your daily life. Key Takeaways…
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83 | Work Less And Charge More When Starting Your Calligraphy Business In 2026 (With Alane Gianetti)
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Hey Mama! You're looking to step into more abundance in 2026. Abundance in finally doing more of what you like (Calligraphy duh!) and financial abundance by making money from it. But you don't know how to do it without spending hours and hours. Prepare to take notes because in this episode we'll talk about the first time saving steps you need to ta…
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Ikigai is a Japanese concept that is centuries old and it is a holistic way of uncovering your life's meaning or purpose by tapping into what you love, what this world needs that only you can give in your uniqueness, what you are good at, and what you can get paid for. In today's episode we dig a bit deeper into this concept and how to apply it to …
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Endo Year Reflections: #9 Your Surgeon Says “Trust Me”—Your Gut Says “Nope”
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Send us a text with a question or thought on this episode ( We cannot replay from this link) What if the most powerful thing you could do for your endometriosis care wasn’t another appointment, but a better question? We revisit a standout set of conversations to unpack how to spot true expertise, avoid convincing pretenders, and build a team that a…
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Send us a text This episode of The Daily Energize with Spencer Jones explores how tiny “micro-breaks” throughout your day can prevent the afternoon slump. Instead of waiting until you’re already drained, Spencer encourages taking small, consistent pauses to recharge your energy and stay positive, grateful, and energized all day.…
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It’s the first Monday of 2026 — and yes, this is a New Year’s episode… just not the kind you’re used to. In this episode of the Talkin’ Crazy Podcast, I’m not here to sell you a “new year, new you” fantasy or pressure you into rewriting your entire life overnight. Instead, we take a moment to acknowledge the fact that we made it — through the highs…
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Boost Happiness Success with Daily Affirmations
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Episode Description:.Boost your happiness and success with daily affirmations. In this enlightening episode of Gratitude Recharge:. Fast Daily Practice, we delve deep into the transformative power of positive affirmations. Discover practical techniques to reprogram your mind for positivity, overcome self-doubt, and attract abundance in all aspects …
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As we end 2025, stress and anxiety continue to be defining challenges of modern life. Rapid technological change, global uncertainty, and constant digital stimulation place unprecedented demands on our nervous systems. Against this backdrop, consistent meditation has emerged not just as a wellness trend, but as an essential skill for mental and emo…
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Episode Description:.In this empowering episode of Feminine Fortress Protected Peace Daily, we delve deep into the prevalent issue of career burnout, providing practical tips for rediscovering purpose and revitalizing your professional journey. Learn strategies to overcome exhaustion, cultivate resilience, and ignite passion once more.2. Key Takeaw…
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Your Workspace Is Shaping Your Success (Whether You Realize It or Not) with Krystal Holm
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One thing I’ve learned over the years is this: your environment matters more than most people realize, especially for introverts. In this episode of Introverts’ Toolbox, I’m joined by Feng Shui designer and clutter expert Krystal Holm. We talk about how your workspace directly impacts your focus, confidence, energy, and ability to show up fully in …
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Endo Year Reflections: Ep# 8 Endo Through the Ages, Stages, Colors, and Thoracic Cavity
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Send us a text with a question or thought on this episode ( We cannot replay from this link) Pain that shifts across decades. Symptoms that don’t fit a single mold. And experts who refuse to let dismissal be the default. We’re revisiting the year’s most galvanizing insights on endometriosis with two standout voices: Dr. Megan Wasson of Mayo Clinic …
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Conflict Resolution:. Mindful Communication Techniques
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Episode Description:. Unveil the power of effective communication in conflict resolution as we delve into mindful techniques to foster understanding and empathy. Learn practical strategies to navigate disagreements with grace, promoting harmony and strengthening relationships. Key Takeaways:.- Understand the root cause of conflicts- Implement activ…
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Master Embracing Imperfections for Mindfulness
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Episode Description:.Unleash the power of imperfections and embrace self-acceptance in todays episode of Gratitude Recharge:. Fast Daily Practice. Learn practical, daily techniques to transform your relationship with yourself and cultivate a more compassionate mindset. Discover how imperfections are stepping stones towards personal growth and self-…
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Relaxing Sounds **Experience uninterrupted tranquility with Relaxing Sounds, where all advertisements are thoughtfully placed only at the beginning of each episode. This ensures your complete meditation journey flows seamlessly without any commercial interruptions, allowing you to dive deep into pure relaxation and mindfulness without disruption. E…
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