Best Project Headspace Podcasts (2025)

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Steve "Sully" Sullivan with Project Headspace & Timing 4:00

Play Pause

8d ago4:00

4:00

Denny Case speaks with Steve "Sully" Sullivan from 'Project Headspace and Timing' and we are discussing their "Haunted Woods in Bonfield" attraction that will be happening this Friday and Saturday (October 24th and 25th).By Milner Media

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Boz Scaggs interview with Mike Tomano 10:43

16h ago10:43

10:43

By Milner Media

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S5 EP5: unmasking - exploring neurodivergence (part 2) 28:46

1d ago28:46

28:46

In part 2 of our neurodivergence spotlight, we’re joined by Esther Fidock, clinical educator and founder of The Neuro Nurture Collective, for a deeper conversation about what it means to be neuro-affirming. Esther explores how young people experience neurodivergence in everyday life; unpacking terms like masking and shares practical ways to support…

1
Rep. Jackie Haas, Take Back Day 2:38

8d ago2:38

2:38

Representative Jackie Haas visited Mike & Rob to discuss Take Back Day, Saturday at Northfield Square Mall.By Milner Media

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S5 EP4: different brains, same world - exploring neurodivergence (part 1) 57:05

15d ago57:05

57:05

We all experience and process the world differently... and that’s what makes our brains so incredible. In this episode, our hosts chat all things neurodiversity; unpacking what it means to be neurodivergent, why masking is so common, and the unique strengths that come with thinking differently. They share reflections, stories, and laughs as they ex…

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S5 EP3: in between worlds - cultural identity and mental health 33:29

1M ago33:29

33:29

Cultural identity is a big part of who we are... it shapes our values, how we connect with others, and how we understand ourselves. For many young people, growing up with multiple cultures can feel empowering, but it can also bring challenges, especially when balancing family expectations with personal identity. In this episode, our hosts share sto…

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I'm F.I.N.E. about Self-Sabotage 1:19:40

2M ago1:19:40

1:19:40

In this episode of the I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek explore the tricky world of self-sabotage and how it can quietly hold you back in life. With guests Alicia Kleinert and Corey Norton, they share actionable strategies to recognize, disrupt, and overcome self-sabotaging behaviors. Learn how positive self-talk, morning …

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S5 EP2: let's talk about loneliness 55:30

2M ago55:30

55:30

You can be surrounded by people and still feel lonely. Formany young people, loneliness is a common but rarely spoken about experience. In this episode, our hosts talk openly about what lonelinessreally feels like, why it happens, and how connection makes a difference. From personal reflections to practical ideas on finding your people in Adelaide,…

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I'm F.I.N.E. about Aging Gracefully (Special Guests: Alicia Kleinert & Corey Norton) 1:44:30

2M ago1:44:30

1:44:30

In this episode of the I’m F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek sit down with Alicia Kleinert and Corey Norton for a heartfelt conversation on aging gracefully—and what it really means to grow older with strength, vulnerability, and resilience. Together, they explore how aging impacts mental health, relationships, and identity, es…

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S5 EP1: so... what even is headspace? 25:42

3M ago25:42

25:42

Starting a new mental health service, or even asking for help, can feel a little daunting. In this episode, we’re stripping it right back and answering your questions. Who are we? What do we actually do? And how can you access us? Tune in to hear our brand-new co-hosts for Season 5 share their experiences of hearing about headspace for the first ti…

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I'm F.I.N.E. About Being Hypnotized (Special Guest: Brandon Ringler) 1:27:06

3M ago1:27:06

1:27:06

On this episode of "I'm F.I.N.E.," host Eric confronts his skepticism surrounding hypnotherapy, while co-host Brad shares why he's already a believer. Joined by guest Brandon Ringler, a certified hypnotherapist from Better Results Hypnotherapy, they unpack the myths and discover the powerful reality of hypnosis as a tool for mental wellness. From d…

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 2 1:30:54

4M ago1:30:54

1:30:54

In this powerful follow-up episode, Eric and Brad continue their conversation with Chris James, a veteran who shares his deeply personal and transformative journey through psychedelic-assisted therapy. Chris opens up about confronting generations of trauma, the sacredness of the medicine, and the intense preparation it took to face his inner battle…

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I'm F.I.N.E. with Fighting Demons with DMT (Special Guest: Chris James) Part 1 1:13:57

4M ago1:13:57

1:13:57

In this powerful first part of a two-episode series, Chris James returns to share the emotional journey that led him to pursue psychedelic treatment in Mexico. From childhood trauma and military service to profound personal losses and struggles with alcohol, Chris opens up about the moments that brought him to the edge—and the decision that changed…

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I'm F.I.N.E. with a Little Horsepower and Headspace (Special Guest Nick of Explosive Customz) 1:21:14

5M ago1:21:14

1:21:14

Co-hosts Eric and Brad welcome Nick from Explosive Customz to talk cars, custom builds, and the surprising mental health benefits of working in the garage. They also preview Heroes, OGs & Hot Rods, an upcoming event where strongmen, food trucks, and high-powered vehicles collide. Nick shares why wrenching on rides is more than just a hobby—it's the…

1
I'm F.I.N.E. About Being a Non-Combat Veteran 1:29:53

6M ago1:29:53

1:29:53

Join Eric Peterson and Brad Stosiek on this episode of the I'm F.I.N.E. Podcast, along with special guests Adrienne MacQueen and Robin Senesac, to find out what it's like to be a veteran that never saw combat. There is stigma attached to veterans who never experienced battle and it can make some feel unworthy of their time in service. In this episo…

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I'm F.I.N.E. about Having a Little Mandatory Fun 1:35:32

6M ago1:35:32

1:35:32

Welcome back to all our F.I.N.E. Family and thank you for tuning into another wild and unfiltered episode of the 172nd most listened to mental health podcast in Cambodia! On today’s episode, the boys are taking a break from the heavy stuff and inviting you along for a little “mandatory fun.” Brad and Eric dive deep into the weird and wonderful worl…

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I'm F.I.N.E. about Getting a Little Ink Therapy with Special Guests Sarah Jane and Caro Trzzy 1:19:02

7M ago1:19:02

1:19:02

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of your favorite laid-back mental health podcast! In today's episode, Brad and Eric take you on an ink-filled adventure into the world of tattoos with guests Sarah Jane and Caro Trzzy from Art and Sol Tattoo Studio. Delve into the deep military connection with tatto…

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I'm F.I.N.E. About Redefining Hospice Care 1:41:26

8M ago1:41:26

1:41:26

In today's heartfelt episode, Eric flies solo as co-host Brad enjoys some time on the slopes with fellow veterans. Eric is joined by guests Fawn Hendershott and Katie Canada from Uplifted Care to dive deep into a topic that, while difficult, is incredibly important: end-of-life care. Together, they explore what hospice care is, common misconception…

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I'm F.I.N.E. About Joining a Cult 1:29:54

8M ago1:29:54

1:29:54

In this eye-opening episode of The I’m F.I.N.E. Podcast, Eric and Brad delve into the psychology of cults and the power of groupthink. They explore how individuals can be drawn into dangerous ideologies, the psychological tactics used to manipulate members, and how group dynamics can shape behavior. With personal insights and thought-provoking disc…

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I'm F.I.N.E. about What it's Like to be a Female Veteran 1:56:19

9M ago1:56:19

1:56:19

Welcome to all of our F.I.N.E. Family and thank you for tuning into another episode of the 172nd most listened to mental health podcast in Cambodia! On today's episode, Eric and Brad dive deep into the world of female veterans with their special guests, Marine Corps retired Gunnery Sergeant Kristen Rubio and Marine Corps Corporal Robin Brooks. Toge…

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Episode 17: Alicia Kleinert, MCA Senior Adult Day Center 29:21

10M ago29:21

29:21

Alicia Kleinert brought her dream to fruition with the area's first independent adult day center. She opened The MCA Senior Adult Day Center after much reflection and the need to answer a calling. Hear her story with Mike Tomano. #Kankakee #SeniorCareBy Milner Media

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I'm F.I.N.E. with Having Tough Conversations (Special Guest: Melanie McCummiskey) 52:55

11M ago52:55

52:55

In this episode of I'm F.I.N.E., co-hosts Eric Peterson and Brad Stosiek welcome special guest Melanie McCummiskey to discuss the art of navigating challenging conversations. Drawing on their own experiences, they explore techniques to approach tough topics with confidence and empathy. Melanie also shares insights into her work with Veiled Valor, a…

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Episode 16: Darren Westphal, D Westphal Jewelers 24:08

11M ago24:08

24:08

Darren Westphal stops by for a chat with Mike Tomano. Darren owns and operates D Westphal Jewelers in Bradley, and tells of how he became a third-generation owner of the business, the challenges and rewards of running a small business, and his commitment to the community. #Gold #ChristmasShopping #KankakeeValley…

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I'm F.I.N.E. with Being Perfectly Imperfect 1:28:10

11M ago1:28:10

1:28:10

In this episode of the I'm F.I.N.E. podcast, Eric Peterson and Brad Stosiek dive deep into the challenges of perfectionism during the holiday season. They explore how striving for perfection can steal the joy of the holidays and share practical tips for embracing imperfection. With real-life anecdotes and thoughtful reflections, they discuss how le…

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I'm F.I.N.E. with Echoing the Honor of Veterans Day 1:23:21

12M ago1:23:21

1:23:21

In this special Veterans Day episode of I’m F.I.N.E., Eric Peterson and Brad Stosiek honor the courageous journeys of our nation's heroes by sharing inspiring veteran stories. They delve into the challenges of navigating disability benefits, the importance of self-advocacy, and why prioritizing self-care is far from selfish. Brad also reflects on h…

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Episode 15: Mayor Mike Watson, Mayor of Bradley 17:25

1y ago17:25

17:25

Rob West and Bradley Mayor Mike Watson discuss the community center and upcoming events in Bradley. #KankakeeRiverValley #BradleyIllinois #PoliticsBy Milner Media

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Episode 14: Glenn Davidson, Local Author "Finding Will" 29:32

1y ago29:32

29:32

Mike Tomano talks with local author Glenn Davidson, whose book, Finding Will, is a semi-autobiographical novel drawn from Glenn's life experiences in Kankakee. #Kankakee #Author #FictionBy Milner Media

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I'm F.I.N.E. with Having a Service Dog 1:24:08

1y ago1:24:08

1:24:08

In this episode, co-hosts Brad Stosiek and Eric Peterson dive into the profound connection between veterans and service dogs. Joined by guest David and his service dog Diesel, they explore the role of service dogs in improving mental health, the intensive training involved, and the importance of ongoing support. David shares his personal experience…

1
I'm F.I.N.E. with Getting Physical 1:21:56

1y ago1:21:56

1:21:56

In this episode of *I'm F.I.N.E.*, hosts Eric Peterson and Brad Stosiek dive into the critical connection between physical fitness and mental health, especially within the military and veteran communities. They discuss the importance of setting realistic fitness goals, understanding the role of motivation, and easing back into fitness routines afte…

1
Episode 13: Owen Roberts, U of I Director of Agriculture Communications 11:37

1y ago11:37

11:37

Mike Tomano visits with Owen Roberts, Director of Agriculture Communications at University of Illinois to discuss opportunities available to agricultural journalism students, the current state of the ag industry, and the Evans Center project. #agriculture #journalism #collegecourses #globalsupplychain #urbanfarming #ALEC…

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Episode 12: Casey Babinski, Riverside Health & Fitness Center Fitness Specialist 18:30

1y ago18:30

18:30

Mike Tomano visits with Riverside Health & Fitness Center Fitness Specialist Casey Babinski. They discuss the benefits of an exercise program, starting a regimen in middle age, expectations of working out, and common misconceptions related to working out. #Health #Fitness #RiversideHealth #Workout #Exercise…

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I'm F.I.N.E. with Caring Too Much (Compassion Fatigue) 1:20:32

1y ago1:20:32

1:20:32

In this episode of I'm F.I.N.E., Eric Peterson and Brad Stosiek dive deep into the effects of compassion fatigue, particularly within the veteran community. Together, they explore the signs, symptoms, and emotional toll it can take, offering practical ways to cope and seek support. Eric leads a calming meditation exercise focused on loving-kindness…

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Episode 11: Sam Thomas & Ken Munjoy, The Kankakee County Waterways Advisory Sub-Committee 23:34

1y ago23:34

23:34

Temporary Chairman of The Kankakee County Waterways Advisory Sub-Committee Sam Thomas and committee member Ken Munjoy discuss the dredging of the Kankakee river, it's impact on the community and on the health of the river. Hosted by Mike Tomano #conservation #KankakeeRiver #Aroma Park #IndianaBy Milner Media

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I'm F.I.N.E. with Putting the Bottle Down (Special Guest: Robin Senesac) 1:40:57

1y ago1:40:57

1:40:57

In this episode, Eric Peterson and Brad Stosiek delve into the complexities of alcoholism and alcohol use disorder. They explore the emotional and psychological challenges faced by individuals struggling with these issues and those supporting them. Eric emphasizes the importance of self-care for caregivers, discussing how neglecting personal well-b…

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Episode 10: Theodis Pace, Kankakee County Branch NAACP President 45:48

1y ago45:48

45:48

Kankakee County Branch NAACP President Theodis Pace visits with Rob West for a candid, in-depth discussion.By Milner Media

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Episode 9: Chief Jim Keener, Bourbonnais Fire Protection District 8:21

1y ago8:21

8:21

Rob West visits with Bourbonnais Fire Protection District Chief Jim Keener to discuss upcoming referendum and more.By Milner Media

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Episode 8: Chris Curtis, Mayor of Kankakee 20:45

1y ago20:45

20:45

Rob West visits with Kankakee Mayor Chris Curtis to discuss the new city budget, creation of the new city manager position and the return of the regatta.By Milner Media

1
I'm F.I.N.E. with Leading The Pack with Special Guest Jakob Knox 1:28:42

1y ago1:28:42

1:28:42

In this episode of I'm F.I.N.E., Eric Peterson and co-host Brad Stosiek delve into the intricacies of leadership and its impact on mental well-being. Joined by Jakob Knox from the Manteno Chamber of Commerce, they explore what defines effective leadership, the psychological effects of leadership roles, and strategies to manage burnout. From practic…

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Episode 7: Eric Peterson and Karen Smietanski, Project Headspace & Timing 38:22

1y ago38:22

38:22

A Foxhole podcast edition, Eric and Karen discuss veteran affairs and resources in The Kankakee River Valley. For more information please visit the VAC website at www.k3countyvac.com or check them out at their upcoming resource fair on September 10th from 10 am to 2 pm located in their office building at 581 William Latham Senior Drive, Bourbonnais…

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Episode 6: Mike Downey, Kankakee Sheriff 18:00

1y ago18:00

18:00

Rob West talks with Kankakee Sheriff Mike Downey.By Milner Media

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Episode 5: Mike Watson, Mayor of Bradley 13:30

1y ago13:30

13:30

Rob West is joined by Mike Watson to discuss The Bradley #Sportsplex, Community Center, road construction, #Halloween events and more!By Milner Media

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I'm F.I.N.E. with Listening to My Gut 1:12:06

1y ago1:12:06

1:12:06

In this episode of the I'm F.I.N.E. Podcast, Eric and Brad dive into the profound connection between gut health and mental well-being. They explore how the gut microbiome impacts emotional health, shedding light on the intricate relationship between what we eat and how we feel. Tune in as they share practical tips for nurturing your gut, discuss th…

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Episode 4: Jim Rowe, Kankakee County State's Attorney 26:45

1y ago26:45

26:45

Kankakee County State's Attorney Jim Rowe visits with Rob West to discuss Crime and how it proceeds through the judicial system, connecting communities with opportunity and more! #Justice #Law #Kankakee #ReelJusticeBy Milner Media

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Episode 3: Sensei Steve Gross, Martial Arts 39:06

1+ y ago39:06

39:06

Mike Tomano visits with Sensei Steve Gross of Momence. They talk about martial arts, self-discipline, self-defense, faith and much more in this candid conversation. #MartialArts #Karate #BruceLee #SelfDefense #MomenceIL #Faith #KungFuBy Milner Media

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I'm F.I.N.E. with Finally Paying Attention (Special Guest: Amanda Stosiek) 1:18:36

1+ y ago1:18:36

1:18:36

In this special anniversary episode of The I'm F.I.N.E. Podcast, hosts Eric Peterson and Brad Stosiek are joined by Amanda Stosiek, Brad's wife, to delve into the intricacies of ADHD. Celebrating two years of insightful conversations, Eric and Brad reflect on their podcast journey and the incredible community they've built. Amanda shares her person…

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Episode 2: Eric Peterson, Project Headspace & Timing 29:53

1+ y ago29:53

29:53

Eric Peterson is the founder of Project Headspace & Timing which offers resources to veterans, addresses and raises awareness of vet suicide and works with the community on improvement of veteran affairs. #veterans #veteransuicide #military #veteranresourcesBy Milner Media

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I'm F.I.N.E. with The Five Love Languages 54:27

1+ y ago54:27

54:27

In this episode of the "I'm F.I.N.E." podcast, hosts Eric Peterson and Brad Stosiek delve into the profound topic of love languages, inspired by Dr. Gary Chapman's groundbreaking book, "The 5 Love Languages: The Secret to Love That Lasts." Join Eric and Brad as they explore the five distinct love languages—Words of Affirmation, Acts of Service, Rec…

1
Episode 1: Mayor Chris Curtis, Mayor of Kankakee 22:40

1+ y ago22:40

22:40

News Director Rob West visits with Kankakee Mayor Chris Curtis. They discuss crime & safety, as well as upcoming projects planned for the city. #Kankakee #politics #crime #safety #WVLI #radio #newsBy Milner Media

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I'm F.I.N.E. with Finally Getting A Good Night's Rest 1:15:18

1+ y ago1:15:18

1:15:18

In this episode of "I'm F.I.N.E.", Eric Peterson and Brad Stosiek delve into the crucial topic of achieving quality sleep. Drawing from their experiences and expertise, they explore the stages of sleep, highlight the impact of military service on sleep patterns, and discuss practical strategies for improving sleep quality. Listeners gain insights i…

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I'm F.I.N.E. with Honoring The Dead 1:24:23

1+ y ago1:24:23

1:24:23

In this episode of the I'm F.I.N.E. Podcast, hosts Eric and Brad delve into the profound topic of honoring the memory of loved ones who have passed away. Through personal anecdotes and listener stories, they explore various ways individuals cope with loss and find solace in remembering those who have departed. From traditional rituals to unique per…