Best Proactive Wellness Radio Podcasts (2025)

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Unscripted Dreams - Dr. Charles Rix on Creativity and Reinvention 21:25

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5h ago21:25

21:25

New York listeners should check out the Boo Festival at Players' Theater October 9-12, 2025 located at 115 Macdougal St, New York, NY 10012. Dr. Rix's play Woo Woo, will be one of those featured. Welcome to Peaceful Life Radio! In this episode, hosts David Lowry and Don Drew introduce Dr. Charles Rix, a longtime college professor who made a daring …

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142: Why Repetitive Movements Cause Stiffness Too (Member Interview: John C.) 42:13

3h ago42:13

42:13

The vast majority of men with back pain, hip pain, and joint pain sit far too much on a daily basis. While sitting all day terrorizes your joints, there’s another potential cause of stiffness: Repetitive and constant movement. Today’s guest and Man Flow Yoga Member, John, works the night shift at H-E-B. His job requires him to move constantly (he g…

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Unlocking Consciousness - Breathwork with Anthony Abbagnano 27:29

3h ago27:29

27:29

Anthony Abbagnano is a pioneering breathwork expert and founder of Alchemy of Breath, the world's top-rated breathwork institute. He has helped thousands transform their lives through free weekly Breathe The World sessions, Facilitator Training, and BreathCamp retreats at ASHA in Tuscany, Italy. Learn more at www.alchemyofbreath.com and buy Anthony…

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141: Beginner's Guide to Cold Immersion & Heat Therapy with Brian Mackenzie (Human Performance Specialist) 55:56

12d ago55:56

55:56

Figuring out which alternative therapies to fit into your already busy day, if any at all, can be overwhelming and confusing. Especially when marketing claims overexaggerate the benefits of alternative therapies and biohacking tools. That’s why I invited human performance specialist, Brian Mackenzie, back onto the show to help make sense of two str…

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Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness 28:17

2d ago28:17

28:17

Triumph Over Adversity: Robin Obert McMahon's Journey to Wellness Oklahoma Healthy Living Center Join us on this episode of Peaceful Life Radio as we sit down with Robin Obert McMahon, a nationally certified public trainer at the Healthy Living Center in Oklahoma City. Robin shares her powerful story of overcoming severe kidney and liver failure, a…

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140: Getting To Yes (Member Interview with Scott) 45:51

12d ago45:51

45:51

BMP-Ep140: Getting To Yes (Member Interview with Scott) Years ago, today’s guest Scott was overweight, crushed by so much pain that he had to “drink” painkillers doing construction work, and was never invited by his friends for fitness-related activities like backpacking. But then, he had a few scary blood panel tests in a row… and completely chang…

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Transforming Birthday Experiences with Tamar Hurwitz-Fleming 28:17

22d ago28:17

28:17

Transforming Birthday Experiences with Tamar Hurwitz-Fleming How to Have a Happy Birthday by Tamar Hurwitz-Fleming https://howtohaveahappybirthday.com In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Tamar Hurwitz-Fleming, author of 'How to Have a Happy Birthday' and its accompanying workbook. Together, they explore th…

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139: How to Make Aging Optional with Simple & Fundamental Health Truths with Dr. Steven Gabriel 1:00:07

11d ago1:00:07

1:00:07

All humans have a psychological glitch that’s detrimental to your health. It speeds up aging, makes the number on your scale tick up, and causes you to overlook the fundamental health truths that result in 90% of your health. The glitch? The complexity bias, which means that humans prefer the complex to the simple. When it comes to your health, thi…

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Dr Ann Buscho - Navigating Gray Divorce 24:41

17d ago24:41

24:41

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Ann Buscho, a retired licensed psychologist and author, to discuss the intricacies of 'gray divorce,' or divorce after age 50. Dr. Buscho shares her expertise on the unique emotional and practical challenges faced by older adults, the impact on adult children, ways t…

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138: The Physical Therapist’s Secret to Avoid Fitness Injuries & Genetic Bad Luck (Member Highlight: Andy T., DPT, MOTR/L) 47:39

1M ago47:39

47:39

Today’s guest, Man Flow Yoga Member Andy, is also a physical therapist who was cursed with genetic bad luck: His family has a history of high cholesterol. Despite eating right and exercising consistently, Andy’s cholesterol levels have been over 200 for the past decade. And since Andy’s only in his 30s, getting on a statin which is often a lifelong…

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Kelly Holden on Kintsugi Life - Finding Strength and Hope in the Face of Loss 27:47

1M ago27:47

27:47

Kelly Holden on Kintsugi Life: Finding Strength and Hope in the Face of Loss A Kintsugi Life: Finding Strength and Hope in the Face of Loss: Holden, Kelly, Haggard, Lori, Hattabaugh, Kassondra: 9781955088701: Amazon.com: Books In this episode of Peaceful Life Radio, we sit down with Kelly Holden, author of 'Kintsugi Life: Finding Strength and Hope …

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137: You Don’t Need More Motivation, You Need More Self-Connection with MFY Coach Patrick McKee 54:41

25d ago54:41

54:41

External motivation is a tricky and fickle thing that can make you consistent one week, only to feel defeated and deflated the next 3 weeks. Why? Because external motivation is a short-term band-aid that’s not only unsustainable over time, but actually makes it harder to be consistent with any goal you’re trying to achieve. There’s a better source …

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Navigating Aging Proactively - Insights from Aging Strategist Allison O'Shea 25:25

1M ago25:25

25:25

Navigating Aging Proactively: Insights from Aging Strategist Allison O'Shea Facebook, Instagram, YouTube, TikTok: search for Openly Aging Website: openlyaging.com In this episode of Peaceful Life Radio, we welcome Allison O'Shea, an accomplished author, aging strategist, and senior living executive with over 20 years of experience. Allison discusse…

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136: Why Red Light Therapy is the Ultimate Proactive Health Tool with Co-Founder of RLT Home, Amit Verma 58:34

2M ago58:34

58:34

Red light therapy has been scientifically verified to help against at least 500 health conditions… and this number keeps steadily growing each time a new research study gets published. I bought my first red light therapy device in 2016, and if I’m being honest, I was left highly disappointed. Marketing claims around red light therapy position it as…

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My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang 26:25

1M ago26:25

26:25

My Aging Parents Need Help - Insights from Author and Attorney Cindy Kang My Aging Parent Needs Help!: 7 Step Guide to Caregiving with No R… Facebook Support Group: Caregivers Of Aging Parents And Loved Ones In this episode of Peaceful Life Radio, David and Don welcome Cindy Kang, also known by her pen name Cynthia Kaye, the author of 'My Aging Par…

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Ep135: How To Get Your Needs Met In Relationships with Dr. Corey Allen from Sexy Marriage Radio 53:03

2M ago53:03

53:03

Tough conversations are one of the hardest things to navigate in relationships. Especially when everyone carries some kind of emotional baggage that’s waiting to erupt without notice. For example, a conversation about your health and fitness could be interpreted as a threat by your partner. They’re thrown into flight-or-flight. You feel like your n…

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Protecting Aging Parents from Scams - Insights by Cameron Huddleston 29:41

2M ago29:41

29:41

Protecting Aging Parents from Scams: Insights by Cameron Huddleston https://getcarefull.com/ In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Cameron Huddleston, an award-winning personal finance journalist and author. They discuss the alarming rise in scams targeting adults 60 and older, who lost an estimated $61.5 bi…

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134: The Overlooked Importance of Fitness Communities with MFY Yoga Coach & Community Manager, Jesse 44:45

2M ago44:45

44:45

Some people don’t need any kind of external motivation to exercise. They’re in a routine, and their day feels chaotic when they don’t do physical activity. But the vast majority of men, especially men over the age of 40, need a little pick-me-up from an outside source every now and then. And that’s where having a fitness community can be the differ…

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Bridging Generational Gaps: A Conversation with Author Julie Halpert 23:20

2M ago23:20

23:20

Bridging Generations: A Conversation with Author Julie Halpert https://www.garrettsspace.org https://juliehalpert.com Join Peaceful Life Radio as hosts David Lowry and Don Drew welcome award-winning freelance journalist Julie Halpert. Julie shares her journey, from the moment she was inspired to co-write 'Making Up With Mom' to her various roles as…

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133: How Men Can Own Their Sexual Story Without Shame with Scott & Chris (We Got Balls Podcast) 42:53

2M ago42:53

42:53

When you want to be a better man, there are an endless number of routes you can go down: Exercise, relationships, personal development, mental health, and the list goes on. And yet, there’s one route that’s so dark and gloomy and lonely that it never even crosses the minds of most men: Your sexual story. That’s why I invited Scott and Chris from th…

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Motion is Lotion - The Power of Physical Therapy with Erin Osmus 26:20

2M ago26:20

26:20

Motion is Lotion: The Power of Physical Therapy with Erin Osmus Join us on Peaceful Life Radio as we welcome physical therapist Erin Osmus, who shares valuable insights on the importance of exercise, particularly in the latter half of life. Erin, holding a Doctorate in Physical Therapy and with 27 years of experience, talks about the benefits of re…

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Ep132: The Permanent Way to Conquer Back & Knee Pain from Running (Member Interview: Matt A.) 44:21

2M ago44:21

44:21

A lot of people think they’re too old, too overweight, or too stressed to take their first step on their fitness journey. But as today’s guest, Matt, so eloquently stated in the episode, if you don’t start today, you’re going to be that much older when you do start. Since we only get one shot of this game of life, why not start today? And you know …

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Navigating Medicare with Michelle Schaefer - Insight and Tips 24:28

2M ago24:28

24:28

Navigating Medicare with Michelle Schafer: Insight and Tips In this episode of Peaceful Life Radio, hosts David and Don Drew sit down with Michelle Schafer, a licensed independent Medicare agent with extensive experience since 1995. The discussion revolves around the intricacies of Medicare, including the differences between Original Medicare and M…

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131: Sexual Health: The Most Neglected Part of Holistic Wellness with Scott & Chris (We Got Balls Podcast) 48:27

3M ago48:27

48:27

Men have a tendency to believe that their sexual health is an optional part of their overall health. But, as you’ll learn in this episode, it’s actually an essential part to holistic wellness. Why don’t more men talk about it then? Well, most of us were raised in a way that either neglected the role sexual health plays in overall wellness or comple…

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Expanding Your Health Span with Dr. Benjamin Miller 25:03

3M ago25:03

25:03

Expanding Your Health Span with Dr. Benjamin Miller In this episode of Peaceful Life Radio, host Don Drew interviews Dr. Benjamin Miller, an expert in aging research from the Oklahoma Medical Research Foundation. Dr. Miller discusses the importance of extending the health span—the period of life spent in good health—as opposed to merely extending l…

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130: How to Better Conquer the Ups & Downs of a Weight Loss Journey with David (Member Interview) 45:39

3M ago45:39

45:39

If you’re trying to lose weight, do you have a plan for when you plateau? Or when you travel? While these might be the last things on your mind at the beginning of your weight loss journey, they can sneak up on you. And having a plan can be the difference between keeping the weight off or putting it back on. Today’s guest, David, knows all about th…

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When Helping Hurts: Brian Fikkert's Approach to Poverty 27:06

3M ago27:06

27:06

When Helping Hurts: Brian Fikkert's Approach to Poverty In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Brian Fikkert, founder of the Chalmers Center for Economic Development and Professor of Economics at Covenant College. Brian, co-author of 'When Helping Hurts: How to Alleviate Poverty Without Hurting The Poor and Y…

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129: How to Improve Your “Health-Esteem” & Fitness Consistency with Carl Daikeler (Co-Founder of BODi fka Beach Body) 47:39

3M ago47:39

47:39

Everyone knows that working out consistently is one of the most important things you can do for your longevity, your health, and your mood. But knowing this doesn’t make working out any easier. If that was the case, nobody would be overweight, have back or joint pain, or have low self-esteem. Turns out, there are certain emotional saboteurs—in the …

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The Magic of Bridge with Brian Reynolds 26:20

3M ago26:20

26:20

The Magic of Bridge with Brian Reynolds Join hosts David Lowry and Don Drew on Peaceful Life Radio as they chat with Bridge Expert Brian Reynolds. Discover how playing Bridge weekly can significantly reduce the incidence of Alzheimer’s and dementia, while also fostering social connections. Learn the basics of Bridge, its cognitive benefits, and how…

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128: How An Identity Shift Can Make Fitness Exciting and Fun with Kevin (Member Interview) 49:28

3M ago49:28

49:28

Let’s be honest: Exercising isn’t always exciting and fun. If it were, consistency would be an afterthought instead of an uphill struggle. But what if you actually looked forward to your next workout? That’s what happened to Kevin, today’s guest… Kevin, like myself and many other Members, was a theater kid growing up. (You’ll have to listen to the …

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Amy Downs - Hope is a Verb 23:02

3M ago23:02

23:02

Amy Downs - Hope is a Verb Join us on Peaceful Life Radio as we delve into the extraordinary story of Amy Downs, a survivor of the Oklahoma City bombing. In this episode, Amy shares her transformation from a 355-pound couch potato to an Ironman triathlete, from a flunkout to earning an MBA, and from a bank teller to the CEO of the very credit union…

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127: Creating a Mindset of More Possibilities & Less Judgement with Dr. Dain Heer 54:04

3M ago54:04

54:04

What is possible if you recognize that you are a gift and always have been? Well, according to today’s repeat guest, Dr. Dain Heer, this recognition aligns you with the infinite being you forgot you are. I know this might sound a little woo-woo, but tapping into this infinite energy can shut your inner critic up, help you reframe mistakes and leave…

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Professor Karlos Hill on Healing History 30:05

4M ago30:05

30:05

Professor Karlos Hill on Healing History In this episode of Peaceful Life Radio, host David Lowry and Don Drew interview Dr. Karlos Hill, Regents Professor at the University of Oklahoma, about his work as a Black studies historian. Dr. Hill discusses the importance of understanding and healing from the Black past, particularly focusing on the 1921 …

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Retirement Planning Insights with Harry Abrahamsen 29:42

4M ago29:42

29:42

Retirement Planning Insights with Harry Abrahamsen | Peaceful Life Radio Join hosts David Lowry and Don Drew on Peaceful Life Radio as they interview Harry Abrahamson, a leading financial strategist specializing in retirement planning. In this episode, Harry explains the unique nature of money compared to math, discusses his book 'Money Rules: Nine…

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Navigating Aging and Masculine Identity - Insights from Adrienne Matei 26:02

4M ago26:02

26:02

Navigating Aging and Masculine Identity: Insights from Adrienne Matei In this insightful episode of Peaceful Life Radio, hosted by David Lowry and Don Drew, journalist Adrienne Matei delves into the challenges aging men face with changing masculine identities. The conversation explores Adrienne's Guardian article, addressing how older men grapple w…

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Love Over Religion - Dr Thomas Oord's Journey Through Faith and Belief 26:40

4M ago26:40

26:40

Love Over Religion: Dr. Thomas Oord's Journey Through Faith and Belief Join us on this episode of Peaceful Life Radio as we delve into an enlightening conversation with Dr. Thomas J. Oord, a theologian, scholar, and author. Dr. Oord discusses his evolution from a traditional evangelical upbringing to his current stance on open and relational theolo…

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Conversations on End-of-Life Care with Hospice Nurse Penny 29:00

5M ago29:00

29:00

Conversations on End-of-Life Care with Hospice Nurse Penny In this episode of Peaceful Life Radio, host David Lowry and co-host Don Drew welcome special guest Penny Hawkins Smith, widely known on social media as Hospice Nurse Penny. Penny shares her journey into the world of hospice care, starting from her diverse career background and personal bat…

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Confronting Ageism - Ashton Applewhite's Manifesto 26:45

5M ago26:45

26:45

In this episode of Peaceful Life Radio, co-hosts David Lowry and Don Drew welcome Ashton Applewhite, author of 'This Chair Rocks: A Manifesto Against Ageism.' Ashton explores the social and personal implications of ageism, discussing its roots, its intersection with other forms of prejudice, and practical steps to dismantle it. Highlights include t…

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Maximizing Volunteer Impact: Insights from Jonathan Malm 21:35

5M ago21:35

21:35

Maximizing Volunteer Impact: Insights from Jonathan Malm In this engaging episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome entrepreneur and author Jonathan Malm. Jonathan shares his insights on creating meaningful volunteer experiences, stressing the importance of community, setting healthy boundaries, and maintaining a sense …

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Exploring the RV Lifestyle with Patrick Buchanan 26:58

5M ago26:58

26:58

Exploring the RV Lifestyle with Patrick Buchanan In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew sit down with Patrick Buchanan, the Director of Partnerships at RV Life, to discuss the ins and outs of RV living. Patrick shares his extensive experience, including the common saying 'buy your third RV first,' and provides practi…

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Expert Tips on Navigating Social Security with Tom Margenau 28:44

6M ago28:44

28:44

Expert Tips on Navigating Social Security with Tom Margenau In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew interview Tom Margenau, a former Social Security Administration employee with 32 years of experience and a nationally syndicated columnist. They discuss critical aspects of Social Security, including optimal signup ages…

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126: Season 5 Finale: Wrapping Up Our Member Interview Series 15:16

6M ago15:16

15:16

This episode is the season finale of Season 5, where I focused exclusively on interviewing Man Flow Yoga Members about their fitness journey. I wanted to talk to down to earth guys who were making actual improvements in their health to help you understand what other men are doing to get healthier. While some Members had life-saving stories, others …

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Aging in Place - Expert Strategies for Safe and Comfortable Living with Jim McWhirter 30:32

6M ago30:32

30:32

Aging in Place: Expert Strategies for Safe and Comfortable Living with Jim McWhirter Thinking about staying in your home as you age? This episode of Peaceful Life Radio features Certified Aging in Place Specialist Jim McWhirter! Learn practical strategies for creating a safe, comfortable, and functional living space. Discover essential home modific…

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125: You Don’t Always Have To Be Healthy To Be Healthy with Richard 35:19

6M ago35:19

35:19

Today’s guest, our web developer Richard, has practiced Man Flow Yoga longer than any other person. He watched a few of my first ever YouTube workouts… and 12 years later, he’s still doing Man Flow Yoga 3-5x a week. Even though he hates working out! Since Richard has been doing Man Flow Yoga workouts for so long—and because he used the workouts to …

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Addiction in Families: Wisdom from Shelley Goodell 29:02

6M ago29:02

29:02

In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Shelley Goodell, a therapy candidate specializing in family addiction. Shelley shares her personal battle with addiction, her journey into the world of therapy, and the impact of addiction on family dynamics. The discussion covers addiction's pervasive effects, enabling …

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The Struggles of Starting A Weight Loss Journey with Will 40:29

6M ago40:29

40:29

Today’s guest, Will, has struggled with his health his entire life. At six months old, he was diagnosed with congenital heart disease, and he’s been followed by medical baggage since. About a year or so ago, after a major pacemaker removal and surgery, Will’s doctor accidentally put in a hospital code that treated him as ultra obese, which his insu…

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Dr Christy Vincent - The Power of Better Questions 27:56

6M ago27:56

27:56

In this episode of Peaceful Life Radio, hosts David Lowry and Don engage in a profound discussion with Dr. Christy Vincent, Professor Emeritus of Communications and Executive Coach about the transformative power of asking more and better questions to foster deeper, more meaningful relationships. Dr. Vincent emphasizes the importance of approaching …

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123: Giving Yourself The Grace You Deserve with Thomas 44:57

6M ago44:57

44:57

Today’s guest, Thomas, is pretty new to Man Flow Yoga. He’s only been doing it for a few months—and unlike most guests, his fitness journey started a couple of years before discovering Man Flow Yoga. One day, when his hand was full with various medications he had to take because of type 2 diabetes and adult ADHD, he realized that if his life contin…

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The Wisdom Years with Dr Barbara Boyd - Embracing Intentional Aging 29:00

7M ago29:00

29:00

The Wisdom Years: A Guide to Intentional Aging In this episode of Peaceful Life Radio, hosts David Lowry and Don Drew welcome Dr. Barbara Boyd, a retired professor and spiritual advisor who shares insights from her book 'The Wisdom Years: A Guide to Intentional Aging.' Barbara recounts her journey of self-discovery and personal growth at the age of…

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122: How John Used Man Flow Yoga to Recover from a Stroke 38:06

7M ago38:06

38:06

Can yoga help you recover from a stroke? Well, it was a massive help to today’s guest, John… About two years ago, John suffered a mini-stroke due to a hole in his heart that never completely closed. While John’s been overweight for most of his adult life, he was still active: Lifting and doing yoga. And so the mini-stroke shocked him—especially bec…