Ever asked yourself 'who are you kidding?' Who are you kidding to think you can... or 'you are'...? Let's explore this classic self-belief squasher question. We look at the question from 3 different perspectives: Your self-talk, other's talk and society talk. What are the FIBs that hold you back - fears, illusions and baggage! I start with a recent personal story from an experience at the climbing wall - and include a story from my long-ago schooldays that involves netball!

Listen to the end of this short and sweet episode - and hear a quote from a book you might not have heard of - a book from my heaving shelf:

'Your Inner Critic Is A Jerk' by Danielle Krysa

If you are curious and keen to stay unsquashed - have a rummage round my website trishalewis.com - and sign up for my monthly email 'Just Wondering' - rabbit hole treat!