In the Evidence Based Birth® podcast, we cover the research evidence on hot topics about pregnancy and childbirth! Our mission is to help birth workers build the evidence based knowledge, skills, and power they need to protect families' ability to give birth with empowerment. The work we do has a huge impact on parents who are searching for accurate information to empower their prenatal, birth, and postpartum experiences!
…
continue reading
Pregnancy Help Podcasts
Welcome to Pregnancy Help Podcast where we tackle large issues affecting the Pregnancy Help Community through conversations with experts around the country. Powered by Heartbeat International, we bring Pregnancy Help News alive with podcasts featuring a variety of topics designed to help strengthen and educate the pro-life pregnancy help network.
…
continue reading
1
Sisters in Loss Podcast: Miscarriage, Pregnancy Loss, & Infertility Stories
Erica M. Freeman
28
415
Sisters in Loss podcast spotlights faith filled black women who share their grief and loss stories and testimonies. Black women experience miscarriage and stillbirth four times more than white women according to the NIH and CDC. Whether you have experienced a miscarriage, infant loss, stillbirth, are trying to conceive or have an infertility diagnosis, you will learn about resources and strategies to heal, gain clarity, peace, hope, and find an empowering path forward after loss. Join Erica ...
…
continue reading
Welcome to the Mother Baby Daddy Podcast, where we explore the joys and challenges of parenting from the perspectives of both mothers and fathers. Join our host, Dr. Tonya Breaux-Shropshire, as she offers tips and advice on everything from pregnancy and childbirth to child development and family dynamics. Whether you're a new parent or a seasoned pro, this podcast is sure to provide valuable insights and a dose of humor to help you navigate the journey of raising a child. Tune in every week ...
…
continue reading
Birth With Power is the go-to podcast for expecting mothers who want to take charge of their birth experience. Hosted by Dr. Nicole Calloway Rankins, a practicing, board-certified OB/GYN with over 20 years of experience and thousands of births attended, this podcast delivers accurate, expert advice, real birth stories, and honest conversations to get you informed and empowered. Through solo episodes, guest interviews, and inspiring birth stories, you’ll get the tools to navigate pregnancy, l ...
…
continue reading
Forget the misconceptions—being hypermobile doesn't mean you're stuck without options. Join hypermobility expert Alex as she reveals exciting breakthroughs and practical tips for managing hypermobility, HSD, and hEDS, as well as sharing insight from her own personal journey. Get ready for engaging discussions, relatable anecdotes, and a few laughs along the way. Prepare to feel inspired, informed, and connected. Because incurable does not mean untreatable!
…
continue reading
1
Your Anxiety Toolkit - Practical Skills for Anxiety, Panic & Depression
Kimberley Quinlan, LMFT | Anxiety & OCD Specialist
915434
Kimberley Quinlan, an anxiety specialist for over 15 years, delivers Science-Based Solutions for Anxiety, Panic, Depression, OCD, Social Anxiety, Health Anxiety, & other difficult emotions. The New York Times listed Your Anxiety Toolkit as one of the "6 Podcasts to Soothe An Anxious Mind" (April 27, 2024). We are on a mission to help people who want to thrive in the face of anxiety and other mental health struggles. A beautiful life is possible!
…
continue reading
1
Positive Pregnancy, Birth and Motherhood by Pop That Mumma founder of Birth Box and Oxytocin Bubble
Pop That Mumma
12188
Welcome to the Pop That Mumma Podcast Hosted by Poppy - certified Hypnobirthing practitioner, birth doula, and mum of two based in London. This is the space where we get real about pregnancy, birth and motherhood. From navigating fear in birth, to practical tools for labour, to the emotional rollercoaster of postpartum I’m here to help you feel informed, empowered, and confident in your body’s wisdom. Join my online course here: https://www.hypnobirthing-positive-birth.com/birthbox Get the O ...
…
continue reading
Let an American OB/GYN guide you on your pregnancy journey. Co-authored by a physician, we look at pregnancy the same way medical professionals do–weekly. We cover everything–from before conception to baby’s birth–in weekly discussions packed with lots of information. Pregnancy is an exciting time, and there’s much to learn about it. We hope we can provide you with the information you seek to help you have a happy, healthy pregnancy. Every episode is available now, so no matter what week you ...
…
continue reading
The Barbell Mamas podcast aims to be the go-to resource for women trying to conceive, who are pregnant or postpartum that love moving their bodies. The times are changing and moms have athletic goals, want to exercise at high-intensity or lift heavy weights, and want to be able to continue with their exercise routines during pregnancy, after baby and with healthcare providers that support them along the way. In this podcast, we are going to bring you up-to-date health and fitness information ...
…
continue reading
Welcome to Perinatal and Reproductive Perspectives, the podcast that empowers individuals and professionals navigating the complex world of perinatal and reproductive health. Hosted by a healthcare expert, this show dives deep into evidence-based practices, holistic approaches, and personal experiences to help birthing individuals, their partners, and health professionals thrive. Whether you're preparing for parenthood, supporting a loved one, or working in the field, our episodes provide ac ...
…
continue reading
The Pregnancy Loss and Motherhood Podcast is a healing space for loss moms navigating stillbirth as well as any type of loss, pregnancy after loss, motherhood after loss, and personal growth. Hosted by Vallen Webb, each episode offers real talk, mindset support, grief tools, and empowering conversations to help you grieve, grow, and reclaim your motherhood story.
…
continue reading
The Pregnancy, Birth & Recovery Podcast helps you enjoy a healthy pregnancy, feel confident for childbirth, and recover well after birth. Hosted by physiotherapist Kath Baquie from FitNest Mama, you’ll hear practical tips, expert interviews, and real-life birth stories designed to support and inspire you. We cover everything from staying active during pregnancy, to caring for your pelvic floor and core, to rebuilding strength after birth—so you can get back to doing what you love, with your ...
…
continue reading
1
Well-Adjusted Mama: Holistic Support for Mamas and Mamas-To-Be
Laura Brayton, DC, CACCP, CSCP
47248
Well-Adjusted Mama is the go-to podcast for women who want to feel their absolute best before, during, and after pregnancy. Whether you're preparing your body for fertility, navigating the journey of conception, or embracing empowered birth, this show is here to support you every step of the way. Hosted by Dr. Laura Brayton—a pediatric and maternity chiropractor, functional medicine practitioner, and mama herself—this podcast brings together leading experts in holistic health, fertility, pre ...
…
continue reading
A resource to support expecting moms (and partners, too!) with evidence-based information to navigate the awesome adventure of pregnancy, birth, and being a new parent. Vanessa Merten provides evidence based info that goes way beyond the typical "pregnancy instruction manual". Every episode is designed to give you all of the evidence, research, pros, cons, risks, and benefits – all so you decide what the best option is for YOU and feel confident about your decisions during your pregnancy and ...
…
continue reading
Join top-40 Physical Therapy Influencer, Doc Jen, and her Physical Therapy husband Dr. Dom, as they bring you the body tips and PT Pearls you need to help you understand your body, relieve your pains and restrictions, and answer your questions. Along with expert guests, the goal of The Optimal Body is to help you discover what optimal means in your own body.
…
continue reading
I'm a reproductive & integrative psychiatrist here to help you make sense of the complex world of women's mental health. If your goal is to improve your emotional well-being, find fulfillment, and feel like your best self, you're in the right place. My podcast will help you gain awareness & education on key topics in women's mental health & steer you towards actionable advice based on integrative mental health treatment approaches. Please note that while Anna Glezer, MD is a clinical doctor, ...
…
continue reading
Dr. Cindy Tahhan, ND is a naturopathic doctor and birth guardian. This podcast is about rewiring how we think about pregnancy, birth, and postpartum by offering a holistic perspective that empowers you to embrace your journey with confidence and strength. Each week, we’ll bring you interviews with experts, valuable advice, and birth stories to help you feel prepared and empowered. We’ll dive deep into the transformative experience of bringing new life into the world and explore ways to make ...
…
continue reading
Connect with PSI through the power of storytelling! Perinatal mental health advocates share their personal journeys through pregnancy and postpartum, detailing how they found support, discovered PSI, and now help others. Through storytelling, we bring PSI’s message to life: You are not alone. You are not to blame. With help, you will be well. Each episode affirms that Perinatal Mental Health Disorders (PMHD) affect many—and each of us can say, “I AM ONE.” Whether you're seeking connection or ...
…
continue reading
The Birth Matters podcast is here to lessen your overwhelm on the journey into parenthood by equipping you on all things birth, fertility, pregnancy, postpartum & parenting. We'll interview parents about their experiences & birth pros on their expertise so that you can have an empowering, CONFIDENT journey into parenthood!
…
continue reading
The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
…
continue reading
Welcome to Birth, Baby! Podcast, your go-to podcast hosted by Ciarra Morgan, a seasoned birth doula, childbirth educator, doula agency owner, and birth doula trainer from Austin, Texas. Episodes aim to give you invaluable insights and expert advice to help you navigate the intricate journey of pregnancy, childbirth, and postpartum care. Through candid interviews, personal anecdotes, and evidence-backed content, this podcast aims to empower families with the knowledge they need to make inform ...
…
continue reading
Birth is amazing, beautiful, wonderful . . . and it can throw you for a loop! Despite our very best birth “plans,” we can find ourselves taking some twist and turns during pregnancy, birth, and postpartum that we don’t expect. Enter the Pregnancy & Birth Made Easy Podcast! Hey mama! My name is Stephanie, and I’m a mom of three boys, and two girls, a professional doula, childbirth educator, and the creator of the Online Birth Course - My Essential Birth www.myessentialbirth.com. I love to hel ...
…
continue reading
Welcome to the Toxic Tangents powered by Million Marker! DID YOU KNOW...We are all exposed to many man-made chemicals in our daily lives. The food we eat and water we drink, the air we breathe, and the products we use can all contain these chemicals. Exposures to toxic chemicals begin from the moment of conception and continue throughout life. WE CAN HELP! In this podcast, we share practical, science-based strategies that can help reduce your exposure to toxic chemicals so you can live your ...
…
continue reading
Pregnancy Pukeology Podcast starring Dr. PukeNoMo is perfect for all women who are pregnant or thinking about getting pregnant and want to know answers to all their burning pregnancy questions. The science behind it but as your best friend is giving you advice, and natural secrets to help those pregnant mommies enjoy their pregnancy. Our pregnancy podcast wouldn’t be complete without a few pregnancy puke stories that will give you the comical relief you need and tips to stop the up-chuckle. ...
…
continue reading
Welcome to the Mama Project Podcast! This podcast exists to help mamas reclaim their identity by offering unique strategies that support their physical and mental health during all seasons of motherhood - pregnancy, postpartum, and beyond. The goal of this podcast is to supply you with tools & resources to guide you wherever you're at in your journey, offer inspirational stories from myself & guests, and ultimately educate and entertain you along the way. If you'd like to see more and connec ...
…
continue reading
1
The Bloomera Podcast | Personal Growth, Breaking Cycles, & Healing Trauma (your BLOOM ERA)
Breanne Smith | Bloom Era
788
✨ TOP 3% GLOBALLY RANKED PODCAST ✨ for the cycle breakers, change makers, life creators, survivors, those wanting to thrive-rs, & anyone working on themselves FOR themselves. This podcast was created to help you enter your BLOOM ERA. — Topics: Personal Growth, Breaking Cycles, Transformation, Rebirth, Reinvention, Healing Trauma, Honest Motherhood, Feminism, Women’s Empowerment, Gentle and Respectful Parenting, Generational Trauma, Mother Wounds, PTSD, Domestic Violence, Self-Love, Self-Care ...
…
continue reading
Join expert voices from Barbell Logic and others from the world of strength for resources to help you get strong for life. Get coaching options and more educational content at barbell-logic.com.
…
continue reading
1
12 Hour Sound Machines for Sleep (no loops or fades)
12 Hour Sound Machines for Sleep | Achieve Restful Sleep, Soothe a Baby, Mask Unwanted Noise, Calm Your Anxiety
43268
The #1 Sound Machine Podcast in the world, downloaded over 300 million times 😴 Brought to you by Dwellspring. Download the Dwellspring App! Apple App Store | Google Play Store 🗣️ Follow Us on Instagram & TikTok @dwellspring.io --- Insomniacs...parents...travelers...noisy neighbor sufferers...rejoice! 12 hours of uninterrupted Sound Machines to help achieve deep & restful sleep, soothe a baby, mask unwanted noise, or calm your anxiety. All episodes are available for free in their entirety whe ...
…
continue reading
We discuss tips that help new parents succeed with raising their child based on pediatrician advice and best practices. We also talk about products that may be beneficial to the new parents. Our goal is to make raising children be a seamless, smooth exercise. We have the tools, we have the experience and indeed we have the passion. Having a career does not mean one should truncate the desire to have children no matter how many. With the guidance that we give on this platform, I can assure yo ...
…
continue reading
Help Me See is a living audio journal about the art of living awake. this isn’t really about photographs. it’s about photographic consciousness - a way of being and meeting life through the moment before you even think to take a picture. I talk about what I’m making and what I’m unmaking, how the self creates our lens, and the ways we return to our own aliveness when we see beyond the image. if you’ve ever felt the ache to be here more without even really knowing what that means- you’re in t ...
…
continue reading
Many women desire to reconnect with their body and natural instincts through the entire perinatal period, including natural birth. Unfortunately, the American culture (and most mainstream cultures) do not teach young women about any natural ways to care for their bodies and, in fact, teach that the body and childbirth cannot be trusted. In this podcast by Rachel Mans, Doula and The NaturalBirth Site, co-hosted by Tiffany Muniz, we explore all aspects of natural, physiological birth, as well ...
…
continue reading
Hey parents, tune in as Dr. Cassidy Freitas holds space for conversations with experts from around the world and parents who have been through it. With a background in Marriage and Family Therapy, Dr. Cassidy offers education in topics ranging from pregnancy, fertility, postpartum, parenting, partner relationships, emotional wellness, creative living and more! This podcast is not a substitute for therapy and if you're struggling you should seek help from a licensed provider in your area. Fol ...
…
continue reading
WebMD Chief Physician Editor Neha Pathak, MD, and Chief Medical Officer, John Whyte, MD, MPH, explore fascinating stories to find the unexpected things that help us understand our health.
…
continue reading
Do you wish you had more confidence? Less stress? Some guidance for going after your goals? If so, this podcast is for you. Join Master Certified Life Coach and author of Period Power, Maisie Hill, as she shares insights and strategies that you can start applying today. Each episode will help you identify and free yourself from your limiting beliefs so you can stop hiding and start shining. You'll get answers to questions like: How do I build my self-confidence? Why is my inner critic so lou ...
…
continue reading
So, you're growing a human inside you. Or you're thinking about it. Join us for the new season of Hello Bump, where Grace Rouvray (who is currently pregnant) and Jana Pittman (mum of six and training Obstetrician) walk you through pregnancy, week by week. From peeing on a stick, to understanding the changes in your body and your growing baby, this is pregnancy real talk, where nothing is off limits. Get the most honest, practical and often hilarious insights about what you’re not expecting, ...
…
continue reading
The Illinois Family Spotlight highlights specific cultural or political issues which our listeners need to be aware of. Our discussions are informed by a biblical worldview that helps expose the lies and distortions promulgated within secular culture. We interview policy experts and scholars whose knowledge and insights help listeners form a wiser worldview.
…
continue reading
1
The Well-Nourished Mother: Helping You Thrive in Pregnancy, Birth & Motherhood
Lauren Fortuna-Floch
239
Do you long to experience pregnancy, birth and motherhood on a deeper level? Do you desire to explore new knowledge and perspectives, to practice tuning into and trusting your own innate wisdom, and to embody your most authentic version of self? If that’s a “heck yaaaa” I hear, then WELCOME dear sister. You’re in the right place. In this space we bring so much reverence to the rite of passage that is the maiden to mother journey. Join Lauren Fortuna-Floch for unfiltered and inspiring convers ...
…
continue reading
Covering the outer reaches of space to the tiniest microbes in our bodies, Science Friday is the source for entertaining and educational stories about science, technology, and other cool stuff.
…
continue reading
Providing anonymous alternatives to infant adandoment through education, prevention and community involvement.
…
continue reading
You can't go through life without experiencing loss and trauma the question is how do we deal and live with the grief and pain? Join Nathalie Himmelrich, grief expert and author, talking to people who have experienced grief and trauma first-hand. If you want to be inspired by others who traveled through their grief and trauma, found that healing is possible, and came out the other end knowing they can survive and thrive in life after loss. For more info: www.nathaliehimmelrich.com
…
continue reading
Baby Loss, Grief and Love is hosted by Kelly Wells MBACP, Founder and CEO of Making Miracles Charity. A counselling specialist in pregnancy, birth trauma and baby loss at all stages. Kelly also provides training for NHS staff working in this field. Making Miracles Registered Charity provides trauma and bereavement care through a number of services including professional counselling, a baby memorial garden, support groups, a published children’s book “The Baby", home therapy Care Boxes and so ...
…
continue reading
Kwik Brain is a fun, fast-paced show designed to help busy people learn and achieve anything in a fraction of the time! Your coach, Jim Kwik (his real name), is the brain & memory trainer to elite mental performers, including many of the world’s leading CEO’s and celebrities. In this easy to digest bite-sized podcast, you will discover Kwik’s favorite shortcuts to read faster, remember more, and ‘supercharge’ your greatest wealth-building asset: your brain. Whether you’re a student, senior, ...
…
continue reading
Lisa Bourne walks through the month’s most significant life issues—from new developments in late-term abortion access and alarming cases of chemical abortion misuse, to sweeping pro-abortion legislation advancing in Pennsylvania. The episode also covers ACOG’s recent comments on self-managed abortion and the intense protests faced by APR advocate D…
…
continue reading
1
From Pre-K to Power: A Parent’s Field Guide to Elementary School
13:00
13:00
Play later
Play later
Lists
Like
Liked
13:00
Send us a text The move into elementary school can feel like stepping onto fast-forward—longer attention spans, real homework, bigger social circles, and a new standard for independence. We unpack that shift with a clear, parent-friendly plan drawn from Omega Pediatrics’ guidance, showing how to turn anxiety into readiness through small, repeatable…
…
continue reading
1
Why Is Working Out Good For Your Mental Health?
17:27
17:27
Play later
Play later
Lists
Like
Liked
17:27
A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back. But why exactly does exercise improve mental health? Is it all about those endorphins? Does the type or duration of a wor…
…
continue reading
Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-b…
…
continue reading
1
Bio-Resonance Therapy with Modupe Aiyegbusi
22:37
22:37
Play later
Play later
Lists
Like
Liked
22:37
We’re always interested in learning more about different ways we can support a healthy lifestyle. Bio-resonance therapy is an alternative treatment method that claims to diagnose and treat various health conditions by measuring and manipulating the body's electromagnetic frequencies. Many people turn to bio-resonance therapy as a non-invasive way f…
…
continue reading
1
I Love My Baby… AND I’m Struggling | Why This Is NORMAL in Motherhood with Dr. Margo Lowy
51:29
51:29
Play later
Play later
Lists
Like
Liked
51:29
BLACK FRIDAY IS HERE: GRAB MY ESSENTIAL BIRTH FOR ONLY $197!! “I love my baby… AND I’m struggling.” If you’ve ever thought that and immediately felt guilt, shame, or fear that something was wrong—you are not alone. In this deeply moving and much-needed episode, I sit down with Dr. Margo Lowy, author of the powerful new book Maternal Ambivalence, to…
…
continue reading
1
Headaches or Something More? Understanding Childhood Migraine
32:59
32:59
Play later
Play later
Lists
Like
Liked
32:59
About 10% of U.S. children ages 5 to 15 experience migraine. For parents, figuring out what’s normal, what’s serious, and how to help can be overwhelming. We spoke with Sara Pavitt, MD, chief of the Headache Program at UT Health Austin Pediatric Neurosciences at Dell Children’s, to break it down. She explains how to recognize the signs and symptoms…
…
continue reading
Send us a text Sunlight can be a gift and a hazard—especially for growing skin. We unpack the real science behind pediatric sun safety and translate dense labels into simple choices that actually work. From UVA vs UVB to what “broad spectrum” really guarantees, we share how to pick a sunscreen that protects beyond the burn and why SPF 30+ is a prac…
…
continue reading
1
Everything You Never Knew About Squash And Pumpkins
12:11
12:11
Play later
Play later
Lists
Like
Liked
12:11
It’s a wonderful time of the year: squash, pumpkin, and gourd season. But how do those giant, award-winning pumpkins grow so big? And what’s the difference between a gourd and a squash? In a conversation from 2023, Ira talks with Dr. Chris Hernandez, director of the University of New Hampshire’s squash, pumpkin, and melon breeding program to explor…
…
continue reading
1
Rethinking Pregnancy Fitness And Pelvic Health
26:57
26:57
Play later
Play later
Lists
Like
Liked
26:57
Stop earning your workout. We make the case that exercise is the tool for healing during pregnancy and postpartum, not a prize you unlock after perfect recovery. From lifting to running, we unpack how smart, scaled training can reduce pelvic symptoms, rebuild capacity, and restore confidence without waiting on arbitrary timelines. We dig into the c…
…
continue reading
1
EBB 379 - A Challenging Birth Story with GBS, Prolonged PROM, Pitocin, and an Epidural, with EBB Childbirth Class Graduate Erica Wright and EBB Instructor Tara Thompson
1:07:04
1:07:04
Play later
Play later
Lists
Like
Liked
1:07:04
After more than 80 hours of labor, Erica Wright found herself exhausted, emotional, and determined to keep trusting her body. With the steady support of her doulas (including EBB Instructor Tara Thompson), she discovered that birth doesn't have to go "according to plan" to be powerful. In this episode, Dr. Rebecca Dekker talks with Erica and Tara a…
…
continue reading
1
414 - Twin Loss and Life After Loss Non Profit with Tiara Nicole
29:51
29:51
Play later
Play later
Lists
Like
Liked
29:51
Grief during the Holidays is difficult. Imagine losing one twin in utero followed by the loss of the other is what today's guest was faced to overcome. Tiara Nicole @lifeafterlossnonprofit found out one of her boy twins Christian passed away on her 25th birthday (after passing 6 weeks prior). She then was faced with the news 3 weeks later that her …
…
continue reading
1
255. Resourcefulness & Self-Reliance: When to Figure It Out Yourself
23:50
23:50
Play later
Play later
Lists
Like
Liked
23:50
Have you ever watched someone post a question in an online group that they could have typed into Google instead? I'm exploring why some people default to asking others before engaging their own problem-solving skills, and why this pattern matters more than you might think. You'll discover specific ways to engage your own resourcefulness before aski…
…
continue reading
1
How Remote Care Breaks Barriers to Suicide Prevention
13:36
13:36
Play later
Play later
Lists
Like
Liked
13:36
Send us a text The hardest moments often happen in the quiet—late at night, alone with a phone—and that’s exactly where telehealth can step in. We take you inside the modern toolkit for suicide prevention, from crisis text lines and secure video therapy to safety-plan apps and online peer groups, and show how these tools remove distance, reduce sti…
…
continue reading
1
Where Does Plastic And Other Trash Go After We Throw It Away?
18:29
18:29
Play later
Play later
Lists
Like
Liked
18:29
Have you ever gotten to the end of, say, a jar of peanut butter and wondered if it should go in trash or recycling? If it’s worth rinsing out? And where will it actually end up? Journalist Alexander Clapp had those same questions, and went to great lengths to answer them—visiting five continents to chronicle how our trash travels. Along the way, he…
…
continue reading
1
Ep 310: What I'm Thankful For After 20+ Years as an OB-GYN
17:25
17:25
Play later
Play later
Lists
Like
Liked
17:25
This Thanksgiving, I’m inviting you into my heart. After more than two decades in obstetrics, raising a family, and building this platform — I’m pausing to name what I’m deeply grateful for. It’s more than a holiday checklist. This is about honoring the anchors that carry me through birth work and life. Whether you’re cooking, commuting, or just ca…
…
continue reading
1
Strength Training for Moms: Nikki's Journey through Pregnancy, Postpartum, & Unstoppable Consistency
1:03:19
1:03:19
Play later
Play later
Lists
Like
Liked
1:03:19
In this inspiring episode, Nikki Sims and Andrew Jackson sit down with two of Barbell Logic's most recognizable names: Nikki Berman (Director of Client Experience) and Coach Bekah Creek (PT and longtime BLOC coach). Together, they dive deep into what strength training for moms really looks like—during pregnancy, postpartum, deployments, sleepless n…
…
continue reading
1
103: Aligned for Birth: How Chiropractic Care Supports Pregnancy, Birth, and Beyond - with Dr. Emily Loughery
42:45
42:45
Play later
Play later
Lists
Like
Liked
42:45
Pregnancy is one of the body’s most profound transformations—beautiful, powerful, and sometimes uncomfortable. In this episode, Clara sits down with Dr. Emily Loughery (she/her), a perinatal and pediatric chiropractor, to explore how gentle chiropractic care can support the body (and nervous system) through pregnancy, birth, and postpartum recovery…
…
continue reading
1
Mike Ye: How Western Medicine Often Overlooks Natural Fertility Solutions
29:49
29:49
Play later
Play later
Lists
Like
Liked
29:49
In this episode, I explore why so many couples are struggling with fertility today and why natural solutions are often overlooked. I speak with Mike Ye, founder of Project Life, whose work is rooted in his father's 40-year legacy as a traditional Chinese medicine fertility expert. I love this conversation because it reinforces what I share so often…
…
continue reading
1
Building Your Village: The Role of Au Pairs in Early Parenthood
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
Carolina Ochoa, a childcare coordinator with Cultural Care Au Pair joins Ciarra Morgan to talk about how Au Pairs help families and what the process looks like. The conversation delves into the qualifications, responsibilities and experiences of au pairs and their hosts, emphasizing the added benefit of the exposure to different cultures. Carolina …
…
continue reading
1
S8, E4 - Uterine rupture, birth trauma & neonatal death
1:00:22
1:00:22
Play later
Play later
Lists
Like
Liked
1:00:22
Send us a text On this weeks episode Kelly welcomes Ruby to the podcast. Ruby joins us all the way from the South of France and shares her journey through birth trauma, and the loss of her son, Otto. At 35 weeks, Ruby experienced an emergency C-section after a rare uterine rupture, events that left her in complete shock, fighting both mental and ph…
…
continue reading
1
Walking a Worn Trail Sound Machine (12 Hours)
11:57:00
11:57:00
Play later
Play later
Lists
Like
Liked
11:57:00
Download our Mobile App! iOS | Android --- Your shoes create a satisfying crunch on the gravel beneath your feet. In the distance, children are playing, but you are content to be here, alone with your thoughts. Observe the timeless interplay of shadow and sunlight; nature is in balance. Ground and center yourself, absorbing the tranquility of this …
…
continue reading
1
160 Shavaun Scott | Revisiting Loss and Trauma 20 Years After A Revenge Suicide
41:57
41:57
Play later
Play later
Lists
Like
Liked
41:57
Send us a text HOW TO DEAL WITH GRIEF AND TRAUMA is completely self-funded, produced, and edited by me, Nathalie Himmelrich. Consider making a small donation to support the Podcast: bit.ly/SupportGTPodcast. Thank you! For more information, please visit Nathalie’s website, join the podcast’s Instagram page, and subscribe to the newsletter to receive…
…
continue reading
1
461 How OCD Affects Relationships (And What Partners Need to Know)
45:04
45:04
Play later
Play later
Lists
Like
Liked
45:04
This episode breaks down how OCD can quietly strain relationships and teaches partners practical, compassionate strategies to communicate better, set healthy boundaries, and reconnect as a team.
…
continue reading
Baby’s body language can tell you a lot about what he’s feeling. Understand what different cues mean to help you respond to baby’s needs. Learn more at yourpregnancyweekbyweek.com.By Judith Schuler
…
continue reading
Kirk Walden invites is to “close the windows” in our lives and ministries that distract us from better seeing and valuing the people right in front of us. This isn’t a time-management talk—it’s a call to build a healthier, more relational ministry culture by slowing down, noticing each other, and making space for genuine community. As we look towar…
…
continue reading
Send us a text Piercing a child’s ears isn’t just a cute milestone—it’s a minor medical procedure that deserves sterile tools, trained hands, and real aftercare. We dig into the real differences between mall kiosks and pediatric clinics, from the force of piercing guns and the limits of disinfection to surgical-level hygiene, sterile cartridges, an…
…
continue reading
1
‘A Many-Headed Beast’: Telling The Story Of Cancer
18:43
18:43
Play later
Play later
Lists
Like
Liked
18:43
Twenty years ago, a young oncologist started journaling to process his experience treating cancer patients. That cathartic act became the Pulitzer Prize-winning book The Emperor of All Maladies: A Biography of Cancer. Fifteen years after the book was published, how has our understanding of preventing and treating cancer changed? Host Flora Lichtman…
…
continue reading
1
How to Use Gratitude To Upgrade Your Brain Chemistry
8:26
8:26
Play later
Play later
Lists
Like
Liked
8:26
Gratitude is more than a feeling. It is one of the most powerful tools I use to rewire my brain for focus, resilience, and high performance. In this special Thanksgiving episode, I break down the neuroscience behind gratitude and explain how a consistent practice can boost your mood, sharpen your thinking, improve your emotional regulation, and cre…
…
continue reading
1
436 | Newest Research on Chronic Low Back Pain: What Actually Works?
35:47
35:47
Play later
Play later
Lists
Like
Liked
35:47
In this episode of the Optimal Body Podcast, Dr. Jen and Dr. Dom, Doctors of Physical Therapy, delve into the complexities of chronic low back pain. They discuss the latest research on both acute and chronic low back pain, emphasizing the need for individualized treatment plans. The hosts highlight the importance of exercise, the powerful role of m…
…
continue reading
We’re always trying to find ways to educate audiences about the many ways hormone disruption can impact our health, as well as ways to balance hormones and live as comfortably as possible. Cushing's syndrome is a hormonal disorder caused by prolonged exposure to high levels of cortisol in the body. It is quite rare, affecting only about 1-3 people …
…
continue reading
1
Eight Barriers Blocking Kids’ Mental Health Care—and How We Fix Them
10:49
10:49
Play later
Play later
Lists
Like
Liked
10:49
Send us a text Only 9.4% of U.S. kids received mental health services in 2018—about 7.7 million children—while many more likely needed care and never made it through the maze. We dig into why that gap persists and map eight barriers that stack up in real families’ lives: affordability, weak insurance parity, prior authorizations, provider deserts, …
…
continue reading
1
Learning Pearls from the 9th Annual Reproductive Mental Health Conference
14:19
14:19
Play later
Play later
Lists
Like
Liked
14:19
The 9th Annual Bay Area Reproductive Mental Health Conference took place in early November this year and was a wealth of information from experts in the field. In this episode, I share some of the most salient take-aways I had as an attendee. Resources: To learn more about me and my reproductive & integrative psychiatry clinic helping patients acro…
…
continue reading
1
Supporting and Boosting Your Immune System During Pregnancy
56:01
56:01
Play later
Play later
Lists
Like
Liked
56:01
How the immune system works, how it shifts during pregnancy, and what those changes mean for staying healthy. Learn why the most effective way to support your immune system begins with the core foundations of your health. The episode also examines the evidence on popular immune-support supplements and remedies, including vitamins, probiotics, antio…
…
continue reading
1
Ep. 62 The Role of Nutrients for your Placenta, Fetal Development, Cervix and Birth with Sarah Thompson
1:43:14
1:43:14
Play later
Play later
Lists
Like
Liked
1:43:14
What if everything you’ve been told about pregnancy and birth is only half the story—and the real answers are already inside your body? Most women prepare for birth by gathering tips, products, and protocols… but few are ever taught how profoundly their own physiology, nutrient stores, and internal rhythms shape their pregnancy outcomes. This week’…
…
continue reading
1
African Grey Parrots Are Popular—And It’s Fueling Illegal Trade
13:45
13:45
Play later
Play later
Lists
Like
Liked
13:45
African grey parrots are internet stars. It’s easy to see why—the charismatic birds sing, tell jokes, and sling profanities. But how do the endangered birds get from African forests to your feed? Wildlife crime reporter Rene Ebersole joins Host Flora Lichtman to describe her investigation into the global parrot trade, and the black market for wild …
…
continue reading
1
Christine’s Positive Hospital Birth Story
26:20
26:20
Play later
Play later
Lists
Like
Liked
26:20
What if your birth could feel calm, informed, and truly empowering, even if fear is where your journey begins? In this episode, Christine shares her transformational positive birth story, revealing how she went from deep anxiety about childbirth to a confident, grounded, and life-changing labour journey. Through mindset work, hypnobirthing, and usi…
…
continue reading
1
The Importance of Community and Support Groups during Pregnancy and Postpartum
20:13
20:13
Play later
Play later
Lists
Like
Liked
20:13
Cynthia Tinajero, creator of Mamistad New Moms Network, joins host Ciarra Morgan to discuss the importance of community and connection for new parents. She shares her journey of being diagnosed with depression in her first trimester of pregnancy and how she created this group to support other people through the journey of entering motherhood. She e…
…
continue reading
1
134: When Life Throws Curveballs: Unmedicated Birth after Surprise Layoff & Water Breaks on Babymoon
1:13:22
1:13:22
Play later
Play later
Lists
Like
Liked
1:13:22
Anastasiya and Eric share their candid journey to parenthood, from conceiving after long-term birth control and facing a surprise gestational diabetes diagnosis, to navigating a sudden job loss just days before their daughter’s early arrival. Their story unfolds with an unexpected start to labor in the Poconos, a fast and empowering unmedicated bir…
…
continue reading
