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Why Is Working Out Good For Your Mental Health?

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Manage episode 521445087 series 2500522
Content provided by Science Friday and WNYC Studios, Science Friday, and WNYC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science Friday and WNYC Studios, Science Friday, and WNYC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back. But why exactly does exercise improve mental health? Is it all about those endorphins? Does the type or duration of a workout matter if you’re looking for a mental wellness boost?

To help answer those questions and more, Host Flora Lichtman talks with Eduardo Esteban Bustamante and Jack Raglin, who both study the relationship between physical activity and mental health.

Guests: Dr. Eduardo Esteban Bustamante studies the link between physical activity and mental health in kids as the director of the Healthy Kids Lab at the University of Illinois, Chicago.
Dr. Jack Raglin studies exercise and sports science as a professor of kinesiology at Indiana University.

Transcripts for each episode are available within 1-3 days at sciencefriday.com.

Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

  continue reading

1185 episodes

Artwork
iconShare
 
Manage episode 521445087 series 2500522
Content provided by Science Friday and WNYC Studios, Science Friday, and WNYC Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Science Friday and WNYC Studios, Science Friday, and WNYC Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

A good workout can make you feel triumphant. And even if that isn’t your relationship with exercise, you’ve probably heard that working out can lift your mood, fight depression, and make you more resilient when life knocks back. But why exactly does exercise improve mental health? Is it all about those endorphins? Does the type or duration of a workout matter if you’re looking for a mental wellness boost?

To help answer those questions and more, Host Flora Lichtman talks with Eduardo Esteban Bustamante and Jack Raglin, who both study the relationship between physical activity and mental health.

Guests: Dr. Eduardo Esteban Bustamante studies the link between physical activity and mental health in kids as the director of the Healthy Kids Lab at the University of Illinois, Chicago.
Dr. Jack Raglin studies exercise and sports science as a professor of kinesiology at Indiana University.

Transcripts for each episode are available within 1-3 days at sciencefriday.com.

Subscribe to this podcast. Plus, to stay updated on all things science, sign up for Science Friday's newsletters.

  continue reading

1185 episodes

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