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The Science of Gratitude in Pregnancy

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Manage episode 521450656 series 99115
Content provided by Vanessa Merten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Merten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-based ways to build gratitude into your daily routine. Whether pregnancy has been smooth or challenging, gratitude can be a powerful tool to help you feel more grounded and supported.

Full article and resources for this episode: https://pregnancypodcast.com/gratitude/

Get More from the Pregnancy Podcast

Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter

Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium

Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources

Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week

Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

  continue reading

556 episodes

Artwork

The Science of Gratitude in Pregnancy

Pregnancy Podcast

282 subscribers

published

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Manage episode 521450656 series 99115
Content provided by Vanessa Merten. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Vanessa Merten or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

Gratitude is something most of us feel instinctively, but does science actually back up the benefits? This episode explores the research on gratitude, including how it affects emotional well-being, relationships, stress, and even physical health. Hear about studies focused specifically on practicing gratitude during pregnancy and simple, evidence-based ways to build gratitude into your daily routine. Whether pregnancy has been smooth or challenging, gratitude can be a powerful tool to help you feel more grounded and supported.

Full article and resources for this episode: https://pregnancypodcast.com/gratitude/

Get More from the Pregnancy Podcast

Join thousands of expecting parents who stay up to date with the latest pregnancy news, new episode alerts, exclusive offers, and more: https://pregnancypodcast.com/newsletter

Upgrade to Pregnancy Podcast Premium for ad-free episodes, full access to the back catalog, and a free copy of the Your Birth Plan book: https://pregnancypodcast.com/premium

Save with discounts and deals available for Pregnancy Podcast listeners: https://pregnancypodcast.com/resources

Follow your pregnancy week-by-week with the 40 Weeks podcast. Learn how your baby grows, what's happening in your body, what to expect at prenatal appointments, and get tips for dads and partners: https://pregnancypodcast.com/week

Find more evidence-based information on the Pregnancy Podcast website: https://pregnancypodcast.com

  continue reading

556 episodes

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