Best Power Metal Independent Music Podcasts (2025)

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The GLP-1 Effect (From Real Food), Making Comfort Food Healthy, The Importance of Protein and Fiber, and Tricks for Picky Eaters with Goodles Founder, Jennifer Zeszut 48:28

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7d ago48:28

48:28

This week we’re joined by Jennifer Zeszut, 4x CEO and founder of GOODLES, the cult-favorite mac & cheese brand that’s turning comfort food into functional food. Jennifer shares how she reimagined a nostalgic pantry staple with protein, fiber, and nutrients that actually fuel you (and your family), plus why satiety and GLP-1 benefits are the missing…

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Dr. Amy Shah on Why You’re So Effing Tired: Fixing Fatigue, Balancing Hormones, and Beating Bloat for Good 49:22

14d ago49:22

49:22

If you’re tired of being tired, this episode is for you. We’re joined by Dr. Amy Shah, double board-certified MD, bestselling author of I’m So Effing Tired, and the go-to expert on hormones, gut health, and energy, to unpack the real reasons behind your fatigue. From hormone imbalances and inflammation to hunger cravings and bloating, Dr. Amy break…

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Case Kenny on How to Stop Settling, Crush Self-Doubt & Unlock Your Spark 51:29

21d ago51:29

51:29

In this week’s episode, we sit down with mindfulness educator, viral author, and “New Mindset, Who Dis?” host Case Kenny to talk about what it really takes to stop settling in both life and love. From practical tools to overcome self-doubt and build unshakable confidence, to quieting the overthinking mind and reframing how we speak to ourselves, Ca…

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Celebrity Plastic Surgeon Dr. Jason Champagne on Why It All Starts with the Brows, Snatched Jawlines, and the Secret Procedures That Actually Work 46:34

28d ago46:34

46:34

What do Chrissy Teigen, Meagan Good, and Jen Atkin have in common? Dr. Jason Champagne and his signature “Champagne Brows.” One of Hollywood’s top aesthetic facial plastic surgeons, Dr. Champagne is the expert behind some of the most natural, youthful, and envy-inducing faces in the industry. In this episode, he joins Molly to break down everything…

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Hot Girls Have IBS: Bethany Cameron on What’s Actually Causing Your Bloat, Healing Foods, and How to Heal It 40:50

1M ago40:50

40:50

Gut issues, bloat, brain fog, and mystery sensitivities are more common than ever and if you feel like nothing’s working, this episode is for you. This week, we’re joined by gut health guru Bethany Cameron (aka @lilsipper), the powerhouse behind the Digest This podcast and founder of Bethany’s Pantry. After nearly dying from severe digestive issues…

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The Best (and Worst) Products from This Month’s Empties: Tanning Drops, Tubing Mascaras & TikTok Flops 29:24

1M ago29:24

29:24

We’re calling this one our Monthly Empties—aka the products we’ve fully finished, squeezed, scooped, or scraped to the very last drop. From glow-boosting self-tanners and mascara that actually stays put to skincare splurges, beauty flops, and a few surprise steals—we’re sharing the honest truth on what’s worth the repurchase and what we’re official…

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How to Make (and Keep) Real Friends as an Adult with Danielle Bayard Jackson - the Silent Struggles of Female Friendship, and Navigating FOMO 51:20

2M ago51:20

51:20

Why are adult friendships so hard, and what can we actually do about it? In this episode, we’re joined by Danielle Bayard Jackson, a leading women’s relational health educator and author of Fighting for Our Friendships, to unpack the real (and often unspoken) dynamics of female friendships. From ghosting and group chat drama to making new friends a…

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The Secret to Healthy Food That Actually Tastes Good: Samah Dada on Her Viral No-Bake Desserts, the Pantry Swaps That Will Change Your Cooking Forever and Making Comfort Food Clean 41:52

2M ago41:52

41:52

You can have it all—healthy, delicious, and actually crave-worthy. This week, we’re joined by the brilliant and bubbly Samah Dada—cookbook author, wellness creator, and the force behind the cult-favorite blog Dada Eats. She’s here to prove that clean eating doesn’t have to mean boring, and that indulgent recipes can still be nourishing. From her vi…

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Vivian Tu on the Money Habits Keeping You Broke, Building Wealth as a Woman, and Her No-BS Guide to Getting Rich AF 54:10

2M ago54:10

54:10

What if getting rich didn’t mean cutting out your favorite latte or skipping that summer trip? In this refreshingly honest and helpful episode, we’re joined by Vivian Tu—former Wall Street trader, financial educator, NYT bestselling author of Rich AF, and the creator behind Your Rich BFF—to break down the money habits that are secretly keeping you …

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Is Ozempic Face Real? Dr. Alexandra Sowa Breaks Down Life On and Off GLP-1s, How to Avoid Regaining Weight, and the Biggest Myths Debunked 46:40

2M ago46:40

46:40

Let’s be honest, everyone’s talking about GLP-1s (Ozempic, Wegovy, Zepbound), but no one’s telling the whole story. Until now.This week, we’re joined by the brilliant Dr. Alexandra Sowa—board-certified physician, NYU clinical instructor, founder of SoWell, and author of The Ozempic Revolution—for the ultimate deep dive into everything you actually …

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The Products We’re Not Gatekeeping This Hot Girl Summer: No-Makeup Makeup, Flattering Swimwear, and the Accessories You Need Now 45:59

3M ago45:59

45:59

It’s officially summer, and Molly and Emese are back with your ultimate seasonal shopping guide. From the glowy SPF they swear by to the chicest swimsuits, coverups, and accessories, this episode is packed with everything they’re loving, buying, and packing right now. They’re sharing the beauty products that hold up in heat and humidity, the exact …

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The Mothership of Beauty: How Sephora Curates Its Shelves, Transformed the Industry, and the Hottest New Must-Have Products With VP of Merch Cindy Deily 46:26

3M ago46:26

46:26

If you’ve ever wondered how Sephora decides what products make it onto their shelves—or why some go viral and others never show up—this episode is for you. We’re joined by Cindy Deily, Sephora’s Vice President of Merchandising for Skincare, who’s been with the company for nearly two decades and is the ultimate insider when it comes to spotting tren…

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How Christie Brinkley Stays Forever Young: Her Exact Beauty Routine, Wellness Habits, and Secret to Confidence at Any Age 43:38

3M ago43:38

43:38

She’s graced over 500 magazine covers, redefined what it means to be an “it girl,” and continues to radiate the same iconic beauty and energy in her 70s that first made her a household name. This week, the one and only Christie Brinkley joins us to share her secrets to staying forever young—from her exact skincare routine and wellness habits to how…

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What Sofia Richie’s Stylist Wants You to Know: The Underrated Brands, Summer Staples + the Secret to Nailing Quiet Luxury 40:34

3M ago40:34

40:34

If you’ve ever saved a Sofia Richie pin, screenshot a chic airport look, or wondered how to look expensive without trying too hard—this episode is your holy grail. We’re joined by the woman behind Sofia Richie's viral wedding wardrobe and the queen of quiet luxury herself, celebrity stylist Liat Baruch. With 16+ years in fashion and a client list t…

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Celebrity Orthopedic Dr. Jason Snibbe: What to Eat, How to Move, and When to Operate 40:37

3M ago40:37

40:37

You’ve heard the buzzwords—PRP, robotics, joint replacements—but what do they actually mean for your body (and your recovery)? In this episode, we’re joined by world-renowned orthopedic surgeon Dr. Jason Snibbe, the go-to doctor for top athletes and A-list celebs alike, for a masterclass on all things joint health. From how to properly prep for sur…

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Asia Mape on the Truth About Kids’ Sports: Burnout, Pressure, and Why Balance Does Matter — A Survival Guide to Youth Sports 46:11

4M ago46:11

46:11

Being a sports parent today feels like navigating the Wild West—early morning practices, weekend tournaments, college pressure, burnout, and the constant fear of doing it wrong. In this episode, we sit down with Emmy-winning sports journalist and founder of ILoveToWatchYouPlay.com, Asia Mape, to talk about what it really takes to raise a D1 athlete…

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The #1 Rule to Winning an Argument Without Losing Your Cool: Say Less, Win More with Jefferson Fisher on How to Never Lose an Argument 54:36

4M ago54:36

54:36

If you’ve ever walked away from a conversation thinking “I wish I’d said that differently,” this episode is your new go-to guide. We’re joined by Jefferson Fisher—trial attorney turned viral communication expert with over 10 million followers and half a billion video views—who’s here to completely change the way you think about arguing. Whether it’…

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Supplements Demystified: What Works, What’s Hype, and More with Cymbiotika Founder, Chervin Jafarieh 53:00

4M ago53:00

53:00

Everywhere you look — TikTok, Instagram, TV — someone’s telling you what supplements you should be taking. Nine pills before breakfast, powders, green drinks, gummies… it’s a lot. But what’s actually working and what’s just hype? Today, we’re cutting through the noise with the ultimate wellness truth-seeker himself: Chervin Jafarieh, founder of Cym…

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Love Bombing, Breadcrumbing, “The Spark,” and Red Flags You Can’t Ignore with Dating Expert Kimberly Moffit 48:11

4M ago48:11

48:11

Dating has changed—dramatically. From ghosting to breadcrumbing, love bombing to the pressure of “the spark,” navigating modern romance can feel like a minefield. Enter Dr. Kimberly Moffit, renowned relationship therapist and dating expert, here to break it all down. In one of our most requested episodes ever, we dive into dating after divorce, how…

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Want to Be an Influencer in 2025? Conor Begley on the Do’s and Don’ts of Influencer Marketing 42:57

5M ago42:57

42:57

In this episode of Lipstick on the Rim, we dive deep into the ever-evolving world of influencer and creator marketing with Conor Begley, Chief Strategy Officer and Co-Founder of CreatorIQ. From beauty and fashion to entertainment and beyond, Conor unpacks what’s really driving success in the creator economy—and why trust, authenticity, and communit…

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The Truth About Mammograms, Ozempic, and the One Risk Factor No One Talks About with Dr. Elisa Port 1:11:32

5M ago1:11:32

1:11:32

Feeling overwhelmed by the nonstop flood of information about breast cancer? You’re not alone—and this episode is here to bring clarity, calm, and empowerment. Dr. Elisa Port, world-renowned breast surgeon and Director of the Dubin Breast Center at Mount Sinai, joins us for a candid and deeply informative conversation about what every woman needs t…

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Breaking Free: Perfectionism, Self-Discovery & the Truth About Success with Amy Griffin 48:21

5M ago48:21

48:21

This week, we sit down with the ultimate girlboss, powerhouse investor, and founder of G9 Ventures—Amy Griffin. Known for backing iconic women-led brands like Goop, Bumble, and Hello Sunshine, Amy opens up for the first time about the truth behind her picture-perfect life. In this raw and revealing conversation, she shares the emotional journey tha…

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Celery Juice, Heavy Metals & The Shocking Truth About Inflammation—What the Medical Medium Wants You to Know 55:33

5M ago55:33

55:33

In this fascinating and highly anticipated episode, we sit down with Anthony William—better known as the Medical Medium—the man behind the global celery juice movement, Brain Shot Therapy, and a wave of viral wellness revelations. A #1 New York Times best-selling author and chronic illness expert, Anthony has spent his life sharing advanced healing…

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Debunking Wellness Myths: Eat Your Way to Better Skin + 4 Must-Have Supplements with Sakara’s Founders 48:26

6M ago48:26

48:26

Spring is the perfect time for a full-body reset, and who better to help us do just that than Sakara founders, Whitney Tingle and Danielle Duboise? These two built a $150M wellness empire based on the philosophy that food is medicine, and today, they’re breaking down how what you eat impacts your skin, gut health, and energy. We’re diving into the …

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Ultimate Spring Edit: What to Buy, What to Skip & What’s Trending in Fashion, Wellness, + Beauty! 50:46

6M ago50:46

50:46

It’s that time of year again—time for our Spring must-haves! We’re diving into all things beauty, fashion, and wellness to get you prepped for the season ahead. From the it blush that gives an instant glow to the game-changing skincare products that will have you rethinking your entire routine (yes, we’re talking about your neck!), we’re covering o…

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The Truth About Hair Loss: Lars Skjøth Shares the Secrets of Healthy Hair and How to Cure Thinning 42:39

6M ago42:39

42:39

If your hair is thinning, shedding, or just not as full as it used to be—this episode is for you. We’re sitting down with Lars Skjøth, founder and lead researcher of Hårklinikken, the globally renowned clinic revolutionizing hair and scalp health. With over 30 years of expertise in hair biology, dermatology, and nutrition, Lars has helped thousands…

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The 5 Foods You Should Eat Every Day, Simple Habits That Can Improve Your Life, and What Really Adds Years to Your Life with Blue Zone Founder, Dan Buettner 39:55

6M ago39:55

39:55

What if you could add 10 extra healthy years to your life — without extreme dieting or intense workouts? This week, we’re diving into the Blue Zone Diet & Lifestyle with the man behind it all, Dan Buettner. A National Geographic Explorer, multiple New York Times Bestselling Author, and creator of Netflix’s Emmy-winning series “Live to 100”, Dan has…

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Fashion Icons, Emerging Brands & Industry Secrets with NYFW Creator Fern Mallis AKA The Godmother of Fashion 46:55

7M ago46:55

46:55

She’s been called the Godmother of Fashion for a reason—Fern Mallis is the visionary who created New York Fashion Week, forever changing the fashion industry and putting NYC on the global style map. From working with the CFDA and IMG Fashion to launching her own consulting firm, Fern has spent decades shaping the careers of iconic designers and inf…

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How to Move Forward Without Letting Go: Navigating Grief, Trauma & Rebuilding After Tragedy, with Grief & Trauma Therapist Gina Moffa 49:30

7M ago49:30

49:30

Grief is something we all experience, yet most of us don’t know how to talk about it, process it, or support others through it. In light of the recent LA wildfires and devastating tragedies, this conversation is more important than ever. Today, we’re diving deep into grief, trauma, and healing with licensed grief and trauma therapist Gina Moffa, wh…

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Amy Schumer & Brianne Howey on the Importance of Female Friendships, Navigating Hollywood's Double Standards, Sharing Their Birth Stories, and MORE 47:05

7M ago47:05

47:05

This week, in what might be the funniest episode yet, Molly and Emese are joined by co-stars Amy Schumer and Brianne Howey. They get candid about motherhood, career evolution, and their new film, Kinda Pregnant—which unexpectedly led to Amy’s latest health discovery. Amy opens up about how public criticism led her to uncover her Cushing syndrome di…

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Your Anxiety Toolkit: Everyday Strategies, The Anxiety Myth Keeping You Stuck, Taking Control & MORE with Kimberly Quinlan 47:12

7M ago47:12

47:12

If you’ve ever felt like anxiety is running your life, this episode is for you. We’re joined by Kimberly Quinlan, a licensed therapist, anxiety expert, and host of Your Anxiety Toolkit podcast—recognized by The New York Times as one of the top six podcasts to calm your anxious mind. In this conversation, Kimberly breaks down the biggest myths about…

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ALL NEW POWER ESSENTIALS 2025.02 41:54

7M ago41:54

41:54

Episode 217. The Real Rob Taylor returns with ten new(ish) power rock and metal releases for February 2025. Featuring new music from AVATARIUM, plus cover stars YLISIA, CELTIC LEGACY, SERIOUS BLACK, KLOGR, ROGUE AWAKENING, JJ PINESTONE and more. Playlist: SERIOUS BLACK – United SEVENTH CRYSTAL – Blinded By The Light ROGUE AWAKENING - Bloodflow KLOG…

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New Year, New You: How to Create Lasting Lifestyle Changes: The A/B Workout Routine, What Should Be on Your Plate, the Truth About GLP-1s, Molly’s Nutrition Plan, and MORE with Celebrity Nutritionist Sarah ... 37:29

7M ago37:29

37:29

As we dive into the new year, it’s the perfect time to refocus on your health and wellness goals. This week, Molly and Emese sit down with Sarah Wragge, founder and chief nutritionist of Sarah Wragge Wellness—and Molly’s personal nutritionist—to explore her game-changing approach to nutrition, fitness, and sustainable living that transformed Molly’…

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Parenting in the Digital Age: How to Simplify, Connect, and Raise Confident Children with Developmental Psychologist Aliza Pressman 45:19

8M ago45:19

45:19

Guess who’s back, back again—Aliza Pressman! And if you caught last week’s rerun with the magnificent Dr. Pressman, you know you’re in for a treat. This week, it feels especially important to sit down with the woman responsible for quite literallysimplifying parenting—yes, you read that right. Dr. Pressman is a developmental psychologist, bestselli…

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Parenting Tools for Raising Good Humans: Developmental Psychologists Bronwyn Charlton and Aliza Pressman on Raising Independent Thinkers, Helping Your Kids Through Difficult Times and More 1:11:01

8M ago1:11:01

1:11:01

EPISODE RERUN: The Seedlings Group is an amazing organization. Co-Founders, Bronwyn Charlton and Aliza Pressman, not only happen to be the best at what they do in their field of developmental psychology but they are also both very near and dear to Molly and Emese’s hearts. We really wanted to do an episode dedicated to parenting styles and specific…

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Is Pain the Most Powerful Teacher? Celebrity Integrative Health Expert Vicky Vlachonis on the Mind-Body Connection, Holistic Pain Management, the Daily Ritual to Ensure Glowing Skin, and MORE 42:46

8M ago42:46

42:46

It’s that time of year again—time to set your New Year’s resolutions. But with that comes a lot of pressure, which is why we’ve brought in the most calming and positive person we could think of -Vicky Vlachonis! Vicky is an integrative health expert, osteopath, and the founder of Saint Supply. Renowned for her holistic approach to pain management a…

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MX037: WINTER LIGHT 2025 57:16

8M ago57:16

57:16

Cosy up through winter with this warming mix of all new and unplayed laid-back tracks, selected and mixed by the Real Rob Taylor. Featuring new music from TOMMY LAISTO, BERNE, KEELEY, THE HAPPY COUPLE, NINE STONES CLOSE, BLACK AEONS, FOXHOLE and more. Full playlist at https://go.pomona.rocks/mx037By Pomona Rocks

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Our Producer Interviews Us: The Most Asked Listener Q's, Who Knows Who Better, Current Fashion Faves, and MORE! 39:21

8M ago39:21

39:21

For our last episode of 2024, we’re celebrating the new year and fresh beginnings in our brand-new studio with a fun, candid, and slightly chaotic catch-up. For this special episode, we're flipping the script —our producer Rosie is in the hot seat as she grills us with questions we definitely weren’t prepared for. From playing “Who’s Most Likely To…

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What's Hot Now: Trend Forecasting, the Only Red Lip Color You Need, Undiscovered Travel Spots to Know, and More with Editor in Chief of Cultured Magazine, Sarah Harrelson 42:25

9M ago42:25

42:25

From her early days at Elle to launching one of the most coveted indie publications, CULTURED Magazine, Sarah Harrelson has established herself as a key tastemaker at the intersection of art, fashion, design, and architecture. In today's episode, we dive into how she stays ahead of trends, what’s hot now in fashion, beauty, and home decor, her favo…

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Dealing with Heartbreak - Finding Strength, Balance, and Personal Growth After a Divorce with Jacey Duprie (+ Her Fashion and Beauty Must-Haves) 42:40

9M ago42:40

42:40

In this deeply personal episode, we dive into one of our most listener-requested topics: healing after a divorce or separation. Jacey Duprie, best-selling author and digital entrepreneur, known for her authentic approach to life and style, shares her experience navigating heartbreak while balancing motherhood, self-care, and personal growth. She di…

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All New EXTREME Essentials 2024.12 56:44

9M ago56:44

56:44

Discover the coolest new music from the hottest bands, artists and labels on the planet. Featuring a range of podcasts hosted by music industry veterans The Real Rob Taylor and Tom Featherstone, Pomona Rocks showcases the best new indie, alternative, hard rock, heavy metal and extreme metal releases and talks to the people who make the music. Wheth…

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All New HEAVY ESSENTIALS 2024.12 1:13:18

9M ago1:13:18

1:13:18

Episode 215. The Real Rob Taylor presents 19 all-new heavy rock and metal releases that you need to know about for December 2024. Featuring new music from cover stars FANGSLINGER, plus SKAM, WE THREE KINGS, RIMBACHER, IAN BLURTON'S FUTURE NOW, HOUSE OF LORDS, METAL RIOT, COMA HOLE, TRIP TO THE MORGUE and more. Full playlist at https://go.pomona.roc…

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Our 4th Annual Beauty Hall of Fame - The TOP 24 Beauty Products (+ A Few Extra) That Got Molly and Emese Through 2024 35:01

9M ago35:01

35:01

And just like that, it’s somehow already the end of another year! To celebrate, we’re back with one of our favorite episodes of the year – The Beauty Hall of Fame. This year, we did our best to narrow it down to our TOP 24 beauty products in honor of 2024 (though we may have sneaked in a few extras). From the absolute best mascara to the most flawl…

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How to Be a Cool Mom with Kiernan Shipka - The Hottest Brands to Know, Talking to Your Children About Dating, Work-Life Balance, and MORE! 38:24

10M ago38:24

38:24

Kiernan Shipka has been acting since she was just five months old. You probably know her as Sally Draper from the Emmy-winning hit series Mad Men (by the way, she was only six years old when she landed that role). Or maybe you’ve seen her in more recent projects, like the blockbuster hit Twisters. Kiernan is a well-rounded and incredibly talented a…

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All New ALTERNATIVE ESSENTIALS 2024.11 1:14:56

10M ago1:14:56

1:14:56

Episode 214. Tom Featherstone presents the new alternative rock and metal releases that you need to know about for November 2024. Featuring new music from cover stars FINAL THIRTEEN, plus JULIET'S NOT DEAD, LANSDOWNE, ECLIPSE, DIRTY SLIPPERS, ALT BLK ERA, TOOTH GORE, DERO GOI, THE ALICIAS and more. Find the full playlist at https://go.pomona.rocks/…

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How to Navigate an Anxious Generation with Jonathan Haidt - What Age to Give Children Phones, Raising Independent Children, the Aftermath of the Covid Pandemic, and MORE! 53:08

10M ago53:08

53:08

Social psychologist Jonathan Haidt's mission is to empower parents, educators, and communities to better navigate the complexities of raising children in an era marked by anxiety, polarization, and rapid change. You’ve probably heard of his most recent bestselling book, The Anxious Generation, which provides a powerful exploration of how social med…

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MX036: New PROG ESSENTIALS 2024.11 1:42:03

10M ago1:42:03

1:42:03

MX036 in the Pomona Rocks mixtape series brings 18 new prog rock and metal releases for the latter half of 2024, selected and mixed by the Real Rob Taylor Featuring new music from cover star RICHARD HENSHALL, plus AISLES, JON HARRIS, AVATARIUM, GRINN, URSA, HAUJOBB and more. Full track list at https://go.pomona.rocks/MX036 #pomonarocksprog #progres…

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Jennifer Garner on Navigating Difficult Times, The Most Influential Moment in Her Career, Go-To Beauty and Wellness Routines, What She's Been Cooking, and MORE! 48:05

10M ago48:05

48:05

Jennifer Garner is one of our favorite people; in fact, she's most people's favorite person. She has lived many lives and successfully pursued many careers. She has acted in some of our favorite TV shows and movies, such as Alias, 13 Going on 30, Family Switch, and The Last Thing He Told Me. She co-founded the company that makes all of our favorite…

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All New EXTREME ESSENTIALS 2024.11 1:00:04

10M ago1:00:04

1:00:04

Episode 213. The Real Rob Taylor presents more of the best new extreme metal releases for November 2024. Featuring new music from cover stars BODYSNATCHER, plus ANCIENT ENTITIES, WHERE'S MY BIBLE, HALF ME, AVIANA, BONERIPPER, HAXAR, DIMMAN, OMEGA VORTEX and more. Find a full track list for this show at https://go.pomona.rocks/213 #pomonarocksextrem…

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New HEAVY ESSENTIALS 2024.11 1:02:22

10M ago1:02:22

1:02:22

Episode 212. The Real Rob Taylor brings you 16 more of the best new and recent heavy rock releases for November 2024. Featuring new music from cover stars THE DROWNING POOL, plus STARCRAZY, JULIET'S NOT DEAD, TEXAS HIPPIE COALITION, COMA HOLE, HERIOT, RIMBACHER, COMA HOLE, BLACK NOTE GRAFFITI and more. Full track list at https://go.pomona.rocks/212…