Best Postmenopause Podcasts (2025)

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#399: Kratom Chronic Pain, Solution Focused Grief Therapy, Postmenopausal Loss of Desire 1:25:16

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1M ago1:25:16

1:25:16

This week we have questions on dealing with chronic pain, whether solution focused brief therapy can work with grief, and losing desire in a 30 year marriage. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast…

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Fuel Like The Pros | UTMB & Tour de France 11:23

1h ago11:23

11:23

Tom Evans and Ruth Croft’s fueling strategies at UTMB 100 miles — broken down into real numbers and lessons you can use. We also compare what Tour de France riders do and how terrain-timed fueling beats “hourly fueling.” Takeaways: gut training progression, carb ceilings, heat vs cold strategies, and practical race-day tactics. 👉 Coaching: mindfulr…

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345: Maximizing Vaginal Well-Being in Menopause 31:24

4h ago31:24

31:24

Dr. Angela welcomes board-certified gynecologist and Chief Medical Officer at Bonafide Health, Dr. Alyssa Dweck, for an honest and empowering discussion all about vaginal health, menopause, and sexual wellness. Together, they dive deep into the science and real-life experience behind Reverie, a non-hormonal, hyaluronic acid–based vaginal insert tha…

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#403: Attracted to Mentors, Podcasting Post Charlie Kirk Assassination 2:04:47

1d ago2:04:47

2:04:47

The crew is gearing up for scoopfest and we've got questions from a listener who is attracted to her mentors and another who asks the crew to reflect on being content creators after prominent personality Charlie Kirk was murdered during a live event. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the s…

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Getting Used To It: What We’re Really Eating in Midlife to Stay Strong and Vibrant 25:27

6d ago25:27

25:27

Googling “what should I eat in midlife” at 2 AM? Suzee and Beth share their own diet detours, surprises, and laughs while figuring out what keeps them feeling strong, capable, and vibrant. Thanks for tuning in to this episode of Getting Used To It! If you enjoyed today’s conversation, please consider subscribing, rating, and leaving us a review—it …

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#402: Recovery from ADHD, Dog and Husband's Cancer, Helpless Mother in Law 1:36:24

9d ago1:36:24

1:36:24

This week the crew answers questions on whether taking medicine for ADHD prevents a person from "recovering" from it, a question from a writer who's husband and dog have cancer and how little sympathy people have for the dog, and a writer who's mother in law appears to have health issues but won't look into them and also uses them as an excuse. Joi…

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Episode 047: The Truth About Hormones: How Your Body Really Works 39:03

12d ago39:03

39:03

What happens when you outlive your ovaries? Dr. Kelly Casperson, board-certified urologist and award-winning author, joins us to unpack the truth about menopause and hormones in her characteristically honest, evidence-based approach. Kelly challenges the outdated narrative that hormones are dangerous, walking us through why the 2002 Women's Health …

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Getting Used To It: Cougar Puberty: Laughing Through the Hormone Chaos 14:12

13d ago14:12

14:12

"Cougar puberty"—aka perimenopause—has gone viral. Suzee and Beth share their own second-wave puberty stories with humor, honesty, and plenty of laughs about the midlife changes we’re all getting used to. Thanks for tuning in to this episode of Getting Used To It! If you enjoyed today’s conversation, please consider subscribing, rating, and leaving…

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#401: Daddy's Girl Divorce, Teenage Depression, Laid Off Job Searching 1:32:35

16d ago1:32:35

1:32:35

This week the team launches the "Save Peter" campaign - check our store, www.PodTherapyBaitShop.com for incoming designs. Also we have questions from a divorcing father who's daughter wants to spend more time with him, a mother who's teen is depressed, and a laid off worker searching for the role commensurate with their title. Join our patreon! Lis…

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ED Boarding of Older Adults: Risks and Opportunities 36:58

13d ago36:58

36:58

ED Boarding of Older Adults: Risks and Opportunities by Christina ShenviBy Christina Shenvi

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Episode 046: The First Menopause Law in the U.S. 44:02

18d ago44:02

44:02

Senator Lori Urso of Rhode Island takes us behind the scenes of America's first-ever workplace menopause legislation in this powerful conversation about leadership, advocacy, and breaking barriers. Drawing from her personal journey through menopause that nearly derailed her career, Senator Erso reveals how she transformed her struggles into groundb…

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#400: Moving on from Breakup, Human Turtle, Confused after Cancer 1:40:11

23d ago1:40:11

1:40:11

This week the crew hears about Jim meeting his Uncle and we have questions from a person who's breakup with her boyfriend was vague, a truck driver who has accepted life on the road, and a cancer survivor who is confused about life now. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're…

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Episode 045: Embracing Change: Divorce, Empty Nesting, and Finding Yourself After 40 36:36

23d ago36:36

36:36

Have you ever found yourself staring into the mirror wondering "Who am I now?" Michele Heffron, transformational life and divorce coach, joins us for a profound conversation about the identity shifts that occur during midlife transitions. Michele shares how menopause often becomes a catalyst for deeper questioning about relationships, purpose, and …

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Getting Used to it, Midlife: Think You’re Too Old to Learn? Your Brain Disagrees 27:47

30d ago27:47

27:47

Think your brain peaked at 25? Think again. Science says learning new stuff in midlife can actually make your brain act 30 years younger (Botox for your neurons, anyone?). In this episode, we dive into why midlife is prime time for picking up fresh skills, busting old “I’m bad at math” stories, and why Mahjong might just be the new pickleball. Than…

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Episode 044: The Hidden Reality of Male Menopause 30:13

1M ago30:13

30:13

Testosterone isn't just a male hormone—it's a vital life force that gradually declines with age, affecting everything from muscle mass to mood. This eye-opening conversation with Lisa Lounsbury, founder of New Day Wellness, explores the reality of male menopause (andropause) and its profound impact on men's health and relationships. Unlike female m…

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127: Hysterectomy | 4 Weeks Post Op Update 25:35

1M ago25:35

25:35

Reaching the four-week milestone in my hysterectomy recovery journey feels like crossing an important threshold. In this episode, I discuss the remarkable physical transformation that has occurred – pain has decreased significantly, mobility has improved dramatically, and my energy levels have surged. Simple movements that caused discomfort just tw…

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Getting Used to It — From Shame to Celebration: What Other Cultures Get Right (and Wrong) About Menopause 20:17

1M ago20:17

20:17

What happens when menopause meets culture? In this episode, we explore how midlife is understood—and misunderstood—across the globe. Some countries embrace it. Others hide it. And a few? They turn it into something sacred. From whispered taboos to public policy, herbal wisdom to spiritual awakening, we uncover surprising truths about how the world …

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Podiums, Parenthood, and Power: Lodelia's Unstoppable Journey 29:36

1M ago29:36

29:36

Join us as we dive into the extraordinary life of Lodelia Kombrink, a powerhouse who seamlessly balances podium finishes in ultra marathons with the demands of motherhood and a full-time career. Discover how she harnesses her inner strength to conquer challenges both on the trail and at home. This inspiring conversation is a testament to the power …

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#398: Self Doubting Therapist, Sisters Domestic Violence, Obligation to Father 1:30:24

1M ago1:30:24

1:30:24

Join the crew this week as they discuss a therapist who is doubting themselves, a sister who is the victim of domestic violence, and feeling obligated to stay connected to a father. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you c…

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Mari's Dual Passion: Where Art Meets Adventure 20:36

1M ago20:36

20:36

Dive into the inspiring world of Mari, where art and adventure intertwine. In this episode, Mari shares her journey of blending creativity with her love for running, revealing how each step is a new stroke on the canvas of life. Tune in to explore the parallels between her artistic endeavors and her adventurous spirit, and find motivation to pursue…

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#397: Opposite Gender Friends, Evicted Therapist, Doctor Anxiety 1:22:13

1M ago1:22:13

1:22:13

A great week to join the patreon, but if you insist on not, we've got questions on a man who has female friends, a therapist being evicted from her office and a person with doctor anxiety. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy wher…

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Episode 043: Strong Women Live Better: Why Strength Training Matters in Midlife 40:06

2M ago40:06

40:06

Strength training isn't just about looking good—it's about living well for longer. Linda Goos discovered this truth decades ago when she began her first strength program at age 17, experiencing mental benefits that far outweighed the physical ones. After 20 years in marketing at Microsoft, she returned to her passion with a crucial mission: helping…

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126: Hysterectomy | 2 Weeks Post Op Update 48:06

2M ago48:06

48:06

The unexpected sight of blood when you're eight years post-menopause can trigger immediate alarm bells. That's exactly what happened to me in September 2024, launching me on a journey that ultimately led to having a hysterectomy at age 55. This very personal episode takes you through my complete hysterectomy experience – from the shocking discovery…

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#396: Imagining Spouses' Death, Sex Books, Disappointed in Mom 1:25:14

2M ago1:25:14

1:25:14

Jim's gone, but the show goes on! This week we have questions from a writer who hyperfixates on the death of her husband, a writer looking for sex advice, and another who needs to tell Mom how dissappointed they are in her. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT …

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#395: Love Languages, Life's Passion, Therapeutic Back Bone 1:34:52

2M ago1:34:52

1:34:52

Whitney is in Portugal, but the boys answer questions on how to effectively use love languages, finding a life passion when your previous one is burning out, and a therapist asking when and how to be direct with patients. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NO…

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Getting Used To It: Murder Shows and Magnesium: Everyone's Sleep Needs Are Different 24:15

2M ago24:15

24:15

Sleep shouldn’t be this hard—especially in midlife. Why do we start waking at 3 AM in our 50s? Are we worrying ourselves into insomnia? Beth and Suzee share personal stories, surprising science, and practical strategies—from hormone shifts and snoring spouses to wearable sleep trackers and midnight journaling. Tune in for real talk, curious experim…

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#394: Divorce Ambush, Professional Boundaries, Chronic Depression 1:30:47

2M ago1:30:47

1:30:47

This week we have questions from a person who's good friend doesn't know her husband is plotting divorce, a therapist who struggles to implement professional boundaries, and a person suffering from chronic depression. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at…

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Getting Used To It: Still Waiting on Your Body to Let You Be Happy? Don’t. 41:36

2M ago41:36

41:36

What if your physical appearance is the least interesting thing about you? This revolutionary perspective forms the heart of our exploration into Anuschka Rees’ Beyond Beautiful. We dive into how body image can dominate self-worth, why beauty standards are culturally constructed, and how women—especially in midlife—can begin to reclaim their energy…

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#393: Clutter, Toxic Friend, Wedding PTSD 1:37:06

2M ago1:37:06

1:37:06

Your ole pal Nick got engaged! Also we have questions from a person whose roomates keep the house cluttered, a person with a toxic friend ruining a friend group, and a person whose mother nearly died at his wedding. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at w…

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Episode 15: Q&A Your HRT + Hormone Health Questions, Answered 44:04

2M ago44:04

44:04

We’ve made it to the Season 1 finale of You Good, Hormones? — and we’re closing it out with your most frequently asked questions. In this Q&A episode, I’m diving into the real-life questions you’ve sent in about hormone therapy, perimenopause, menopause, PCOS, postpartum, birth control, testosterone, lab testing, and more. This episode is packed wi…

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This Is How You Should Be Training in Menopause (Most Women Get It Wrong) 14:56

2M ago14:56

14:56

In Episode 4 of Second Gear with Debbie, we dive into what it takes to train smart through perimenopause and menopause—and why it’s so different from the mainstream advice. Discover: Why strength training is non-negotiable How to use intervals without burning out The purpose behind your runs What recovery really looks like in midlife 📝 Download the…

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#392: Libido Differences, Lonely Single Mom, Medicine and Digestion 1:17:44

3M ago1:17:44

1:17:44

Our team relocates to a new temporary studio and takes on questions about having different sexual needs in a relationship, being a single mom looking for friendships, and what the affect of long term psychotropic medication may be on the digestive system. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on …

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Episode 14: Perimenopause, Menopause, Postmenopause — What Stage Am I In? 11:37

3M ago11:37

11:37

Confused about where you are in your hormone journey? You’re not alone — and no, it’s not always obvious. In this episode, we’re breaking down the differences between perimenopause, menopause, and postmenopause so you can understand what your body is actually going through. This episode is your permission slip to stop second-guessing your symptoms …

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Getting ED Specific with Medication Safety 28:39

3M ago28:39

28:39

Getting ED Specific with Medication Safety by Christina ShenviBy Christina Shenvi

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#391: Wife's Chore Requests, Forming Healthy Habits, Overcoming Specific Phobias 1:50:27

3M ago1:50:27

1:50:27

The crew wraps up an era of recording at Show Creators Studios with questions on the urgency of a wife's chore requests, how to make healthy habits stick, and how to overcome specific small phobias. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Th…

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Change your Diet : Update your Brain 13:10

3M ago13:10

13:10

In this episode of Second Gear with Debbie, the conversation delves into the intricate relationship between nutrition and brain health, particularly focusing on the ketogenic diet and its benefits for women navigating menopause. Debbie discusses practical dietary strategies to enhance mental clarity, manage energy levels, and improve overall well-b…

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#390: Grey Rocking Narcissism, Therapist Needs Friends, Weight Loss Journey 1:28:40

3M ago1:28:40

1:28:40

This week we have questions on how to grey rock a narcissist, how to make friends as a therapist and a story about weight loss. Join our patreon! Listen ad-free, get the show a day early and enjoy the pre-show hang out on the same app you're using RIGHT NOW at www.Patreon.com/Therapy where you can also access our vast library of deep dives, intervi…