Best Plussizedating Podcasts (2025)

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202: Part 2: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? 1:10:56

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1M ago1:10:56

1:10:56

Join us for part 2 of this deep dive into weight loss surgery! We talk about how much weight people lose, the mental health outcomes of people (big trigger warning there), surgery in kids and informed consent. TW: Mention of su!c|de, depression, children and surgery as well as general awful stuff fat people endure. Episode show notes: http://www.fi…

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417. Breathing (Replay!) 9:36

2M ago9:36

9:36

Hey, hey, my runner friend. I'm doing a little self-care and taking the week off from podcasting. So please enjoy this episode from last year! Your breathing is a direct indicator of your effort level. When your breathing feels controlled and relaxed, it means your effort level is right in the sweet spot. And when it feels like you can't catch your…

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201: The Truth About Weight Loss Surgery: Does It Really Make You Thin and Healthy? (Part 1) 55:19

2M ago55:19

55:19

Does weight loss surgery make you thin and healthy? What percentage of people is it successful for? Are the side effects worth it and what are they exactly? This episode is a deep dive into "bariatric" surgery AKA "weight loss" surgery AKA stomach amputation. TW: There are mentions of the types of surgeries, outcomes and side effects as well as gen…

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416. I Don't Even Know Where to Start 13:30

2M ago13:30

13:30

Don't know where to start — or feel like you just don't have time to exercise? In this episode, Jill breaks down the bare minimum you actually need to start moving again. Learn how to build a consistent routine in just a few minutes a day and feel stronger for decades to come. Click HERE to grab the Midlife Movement Makeover!…

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415. F*ck Running! 11:29

2M ago11:29

11:29

In this episode, Jill gets real about why forcing yourself to run—when you hate it, when you're injured, or when your body just isn't responding—doesn't build fitness or confidence. She talks honestly about the grief that comes with stepping back from running if it's part of your identity, and how to find new ways to move that still feel empowering…

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414. Stop Telling Me To Love My Body 13:36

2M ago13:36

13:36

In this episode, Jill gets real about why "just love your body" can feel dismissive and unrealistic. Instead, she offers a more honest path forward—through respect, neutrality, and treating your body as a partner instead of an enemy. Click HERE to grab the Midlife Movement Makeover

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413. Confidence, But Make It Midlife 11:44

3M ago11:44

11:44

In this episode, Jill unpacks why confidence can feel like it disappears in midlife—and how to reset it on your own terms. You'll learn four simple strategies to reclaim your confidence, from redefining what it looks like now to practicing tiny acts of boldness. Click HERE to grab the Midlife Movement Makeover…

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412. How to Make Exercise the Best Part of Your Day 14:03

3M ago14:03

14:03

Exercise doesn't have to feel like another box to check — it can actually be the highlight of your day. In this episode, I'll show you how to stop saving movement for when you're exhausted, create simple rituals that make it feel special, and pair it with things you already love so you look forward to it. Get ready to flip the script and make fitne…

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411. The Sandwich Generation Survival Guide to Movement 12:13

3M ago12:13

12:13

Being part of the Sandwich Generation means juggling kids, aging parents, work, and a body that doesn't bounce back like it used to. In this episode, I share a survival guide for movement in midlife — how to use short, simple practices to release stress, restore energy, and build resilience when life feels overwhelming. If you've been waiting for t…

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410. How to Build a Capsule Fitness Routine 15:40

3M ago15:40

15:40

Too many options can make fitness feel overwhelming — which is why a capsule routine might be exactly what you need. In this episode, I'll show you how to declutter your workouts, choose a few core moves that cover all the bases, and create a simple system you can actually stick with. Think of it as the capsule wardrobe of movement: fewer choices, …

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409. The GenX Woman's Guide to Fitness 9:10

4M ago9:10

9:10

Fitness in midlife isn't about punishing workouts or chasing the scale—it's about creating a routine that supports your body, your life, and your future self. In this episode, I share the GenX Woman's Guide to Fitness: simple, no-BS principles that help you stay strong, consistent, and joyful without falling into toxic fitness culture. Tune in for …

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408. Why September is the new January 9:43

4M ago9:43

9:43

September feels more like a fresh start than January ever does — and it's the perfect time to reset your movement routine without the pressure of big resolutions. In this episode, I'll share why September wins feel different, how to start small with realistic resets, and why giving yourself permission to begin again matters more than doing it perfe…

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407. A 30-Day Reset for Women Who've Had Enough of Starting Over 9:16

4M ago9:16

9:16

If you're sick of starting over every damn Monday, the Midlife Movement Makeover is your reset. In this episode, I'm breaking down why the old fitness rules don't work — and how MMM will help you finally build a routine that sticks (without shame, guilt, or bullshit). Click HERE to grab the Midlife Movement Makeover…

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406. The Rules of Fitness Don't Work for Us. So Let's Break Them. 17:13

4M ago17:13

17:13

The old rules of fitness were never written for women in midlife — and they're keeping you stuck in shame and inconsistency. In this episode, I'm breaking down why those rules don't work, what to do instead, and how to start creating your own. Get ready to ditch the rulebook and move in ways that actually feel good. Check out Run Your Best Life If …

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405. Is It Burnout… or Just Boredom? 10:53

5M ago10:53

10:53

If you keep falling off the movement wagon and blaming burnout, it might actually be something sneakier: boredom. In this episode, we explore how repetitive routines and rigid fitness rules can zap your motivation—and what to do instead to make movement feel fresh, fun, and sustainable again. Check out Run Your Best Life If you have any questions y…

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200: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 2) 48:07

4M ago48:07

48:07

It's part 2 of the GLP 1 deep dive! In this episode, we are covering "food noise," the weird things that people are reporting happening to their bodies on GLP-1s, horrid stuff that's happening in the UK, lawsuits, safety planning for those taking the drugs, and whether taking GLPs goes against fat liberation. TW: for British anti-fatness, side effe…

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199: Ozempic/Wegovy (GLP 1s) - Where Are We Now? (Part 1) 56:05

5M ago56:05

56:05

Wegovy, (often referred to as Ozempic) was approved by the FDA in June 2021. Now that we have lived 4 years of a GLP frenzied hellscape, there must be new data on how well GLP1's work and how many lives they have saved. The numbers must be pretty impressive right? Hint: It's not impressive…not at all. Join me for part one of this deep dive into the…

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404. When Even a Walk Feels Impossible 8:48

5M ago8:48

8:48

Feeling like even a short walk is too much right now? In this episode, we dig into why movement feels impossible in midlife—and how to reset your relationship with exercise so it actually supports you (instead of draining you). Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast@notyouraverage…

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403. Your Running Style is Allowed to Change 10:26

5M ago10:26

10:26

Your pace, your preferences, your goals—none of them have to stay the same forever. In this episode, we're talking about why your running style is allowed to evolve, how to let go of outdated expectations, and what it means to run in a way that fits your life right now. Check out Run Your Best Life If you have any questions you'd like answered on t…

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402. Running in Midlife Hits Different, Here's Why 11:15

5M ago11:15

11:15

Running in your 40s, 50s, and beyond? It hits different—and not just in your knees. In this episode, we're breaking down why midlife running feels unique, what it really means to start later in life, and how to make it work on your own terms. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at podcast…

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401. How to Get Out of Your Head and Into Your Run 13:14

5M ago13:14

13:14

If you've ever struggled with spiraling thoughts while you run, this is the episode for you. We're going to break down how to get out of your head and back into your run so you can enjoy it! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average …

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400. Mid-Life Pivots 16:53

6M ago16:53

16:53

This week we're celebrating 400 episodes and talking about what it's like to make a mid-life pivot! Featured on the Show: 5K Class Info If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…

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399. Seven Reasons a 5K is the Perfect Summer Goal 13:30

6M ago13:30

13:30

Wondering if a 5K is right for you this summer? This episode breaks it all down! 5K Class Info If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram

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398. Your Mid-Year Running Glow-up 11:11

6M ago11:11

11:11

Feeling stuck or just ready for a reset? In this episode, we're celebrating how far you've come, letting go of what's holding you back, and setting a powerful intention for the second half of the year. Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Yo…

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397. How to Fuel Your Runs Without Overcomplicating It 15:59

6M ago15:59

15:59

Struggling to fuel and getting overwhelmed? No worries! This week you'll learn a few simple guidelines to help you fuel your runs like a boss - without needing a biochemistry degree! Feed Zone Portables book Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the …

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396. How to Survive Hot Weather Running (Without Feeling Miserable) 11:05

7M ago11:05

11:05

Hot weather? No problem! In today's episode, I'm sharing 6 ways to make the best of warm weather running, so you actually stay safe and enjoy it! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Av…

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198: The Ultimate Harm: Fat in Healthcare 1:59:43

7M ago1:59:43

1:59:43

Some people think that anti-fat bias is just about flippant comments, hurt feelings and harmless jokes. What many don't realize is that anti-fat bias can be deadly. Today, we are joined by Sarah and Tam, who are sharing their stories. Sarah talks about her terminal cancer diagnosis and the symptoms which were ignored by doctors for 2 years. Tam sha…

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395. Global Running Day Special Episode! 14:45

7M ago14:45

14:45

Tune in today to hear about the history of Global Running Day and how you can celebrate! Check out Run Your Best Life If you have any questions you'd like answered on the show, email me at [email protected] Join the Not Your Average Runner Private Facebook Community Not Your Average Runner Instagram…