Best Plant Physiological Podcasts (2025)

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The Rainbow After the Rain Lessons from Greece, Growth & 100 Episodes 16:58

Play Pause

3d ago16:58

16:58

In the 100th episode of the podcast, Ximena reflects on her journey through medicine and personal growth, sharing insights from her travels in Greece, particularly at the Acropolis. She discusses the importance of embracing challenges, the power of manifestation, and the significance of changing expectations to enhance joy in life. Ximena also disc…

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The Shift Before the Break 17:26

10d ago17:26

17:26

As we approach the final episode of the year, Episode 99 dives into emotional resistance, creative burnout, and the power of taking an intentional pause. I share what it feels like to be on the edge of change — navigating anxiety, procrastination, and self-awareness — while preparing for a long-awaited trip to Greece. If you’re feeling stuck, overw…

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Episode 7 - How to Choose Your Leaf 42:57

12d ago42:57

42:57

Hear Elizabeth (yes, that Elizabeth!) describe the considerations to choose the perfect leaf for your gas exchange measurements. Read chapter 9 now: https://licor.app.boxenterprise.net/s/op9kpd2wx9yxhb6ss7qwkbizyapc0re9By LI-COR

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From Healing to Activation The Real Work of Remembering 30:26

17d ago30:26

30:26

When your purpose starts to feel unfamiliar, what do you do? In this episode, Ximena reflects on the messy, beautiful space between who we’ve been and who we’re becoming. She shares three powerful lessons from plant medicine and personal growth — reminding us that healing isn’t about fixing what’s broken, but activating what’s already within. This …

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Episode 6 - Inherently Linked, But Different? 33:48

26d ago33:48

33:48

By LI-COR

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Culture and Connection: Lessons from Fiji 22:54

30d ago22:54

22:54

In this episode, Ximena shares her transformative experiences in Fiji, highlighting the warmth of the Fijian people and recounts an experience with a local drinking Kava. She reflects on the lessons learned about connection, success, and overcoming personal limitations, encouraging listeners to embrace opportunities for growth and transformation. F…

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The Physiology of Empathy. 11:19

1M ago11:19

11:19

Empathy isn’t just a feeling—it’s a biological response. In this episode, Dr. Svetlana Chamoun dives into the science behind empathy: what happens in the brain and body when we truly connect with another person’s experience. Learn how empathy shapes patient care, team dynamics, and even physician health, and why cultivating it is essential for both…

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Change Your Headspace in Minutes: The Triad of Focus, Language & Physiology 17:57

1M ago17:57

17:57

In today’s episode, Ximena brings you a simple yet powerful practice: three tools to shift your state whenever life feels overwhelming. Learn how to redirect your focus, choose words that empower, and use your body to unlock energy and clarity. These teachings—rooted in Tony Robbins’ work and Ximena’s personal journey—are practical, grounding, and …

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Episode 5 - CO2, Knowledge on the Rise 32:01

1M ago32:01

32:01

Listen to Jason break down his favorite chapter, explain the importance and complexity of CO2, and bow down to our corporate sponsors. Read chapter 6 now: https://licor.app.boxenterprise.net/s/p34ovdt2gh9ng5l2v8ma7m9gobt72bekBy LI-COR

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Psychedelics - Healing or Hype? 34:33

2M ago34:33

34:33

In this episode, Ximena discusses the recent surge in interest surrounding psychedelics, particularly ayahuasca, as highlighted by articles in the New York Times. She explores the cultural, scientific, and therapeutic aspects of psychedelics, addressing their potential benefits and risks. The conversation emphasizes the importance of intention, pro…

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Physician Friendships – The Missing Pillar of Wellness 9:39

2M ago9:39

9:39

Despite long hours spent with colleagues, many physicians still feel deeply isolated. In this episode, Dr. Svetlana Chamoun explores the often-overlooked role of real friendship in physician wellness. Why do meaningful peer connections matter so much—and why are they so rare in medicine? Discover how authentic physician friendships can protect agai…

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Shamans, Medicines, and Misconceptions: What You Need to Know 23:06

2M ago23:06

23:06

After two months deep in the Amazon, I share my final reflections before heading home. In this episode, we explore the truths and illusions of working with shamans, the rise of plant medicine in mainstream culture, and why discernment is essential on this path. Whether you’re curious about ayahuasca, considering your first retreat, or simply seekin…

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Episode 4 - Illuminating the Issues 30:10

2M ago30:10

30:10

Meet and learn more about our new guest as we discuss the importance and utility of light while also testing their knowledge of their favorite book: Dune. Read chapter five now: https://licor.app.boxenterprise.net/s/pc6pov4g8irm9588kaln1s7n5hiy7efxBy LI-COR

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Alex Levitan's Return to the Jungle, and Journey with Kambo and Ayahuasca 53:17

2M ago53:17

53:17

In this episode, Alex Levithan returns to the jungle of Peru for a transformative experience with ayahuasca and kambo. She reflects on her personal growth since her last visit, sharing insights about her emotional journey, the challenges of isolation during her dieta, and the lessons learned about presence and connection. The conversation explores …

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Beyond Burnout – Understanding Moral Injury in Medicine 10:16

2M ago10:16

10:16

In this powerful episode, Dr. Svetlana Chamoun takes a deeper look at what’s really driving physician distress—going beyond burnout to uncover the concept of moral injury. It’s not just exhaustion or stress; it’s the heartbreak of being forced to act against one’s core values in a system that often prioritizes profits over patients. Through persona…

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Becoming Un-fuckable Through the Lessons of Ajo Sacha 25:30

2M ago25:30

25:30

In this episode, Ximena Garcia shares her transformative experience of undergoing a 16-day Ajo Sacha dieta in isolation. She discusses the fears and doubts she faced, the lessons learned through dreams and challenges, and the importance of confronting one's intentions. The episode emphasizes the need for self-dominion and the empowerment that comes…

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Episode 3 - Fundamentally Unstable 33:11

2M ago33:11

33:11

Listen to us try to define stability, compare dynamic and steady-state mass balances, and learn our author's nicknames. Read chapter four now: https://licor.app.boxenterprise.net/s/u97f4qvnj9fgyzvuw56nqslxsgt1eprnBy LI-COR

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Whispers of the Jungle Healing, Dieta, and the Spirit of Ajo Sacha 47:14

2M ago47:14

47:14

In this heartfelt episode, Mars joins Shaman Flora just hours after completing her 12-day dieta with the master plant Ajo Sacha. From ego battles and emotional breakthroughs to profound forgiveness and plant spirit encounters, she opens up about the raw and transformative process of healing in the Amazon jungle. A deeply intimate conversation on tr…

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Permission to Pause – Redefining Rest for High-Achieving Physicians 9:53

3M ago9:53

9:53

In a culture that glorifies hustle, many physicians feel guilty for slowing down. In this episode, Dr. Svetlana Chamoun challenges that mindset by redefining what true rest means for high-achieving medical professionals. From micro-moments of pause to the neuroscience of recovery, she explores how intentional rest isn’t a weakness—it’s a vital act …

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16 Days Alone in the Amazon: Fear, Faith, and Transformation 18:45

3M ago18:45

18:45

In this deeply personal episode, Ximena opens up about the unfiltered side of spiritual work. After 23 straight days of leading retreats, she prepares for a 16-day dieta in complete jungle isolation — a choice shaped by breaking her dieta and the lessons that followed. She shares the inner battles, the discipline of plant medicine traditions, and w…

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Episode 2 - A Cascade of Derived Parameters 43:38

3M ago43:38

43:38

Listen as we discuss mass balances, the apparent nature of transpiration, and how to minimize measurement uncertainty in more or less certain words. Read chapter two now: https://licor.app.boxenterprise.net/s/nm5sup2mwhkazgvjze3gkrg0qimztzb3 Read chapter three now: https://licor.app.boxenterprise.net/s/w2ewcntful1nukadk4662d65gwngahji…

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The Invisible Curriculum – What Medical Training Doesn’t Teach About Self-Care 9:27

3M ago9:27

9:27

In this episode, Dr. Svetlana Chamoun explores the invisible curriculum of medical training—the unspoken lessons that shape how physicians view self-care, vulnerability, and emotional well-being. While medical school teaches us how to care for others, it often neglects how to care for ourselves. Dr. Chamoun sheds light on the culture of perfectioni…

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Ineffable Healing: Marcello’s Journey Through MS, Grief, and the Spirit of the Jungle 48:02

3M ago48:02

48:02

Marcello travels from the U.S. to the Peruvian jungle seeking healing for multiple sclerosis and unresolved grief. Over 12 days, he experiences deep transformation through ayahuasca ceremonies, Kambo, plant saunas, and the unexpected magic of jungle medicine. With poetic insight and honesty, he reflects on physical restoration, spiritual reconnecti…

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From Dream to Mission: The Real Work Behind a Fulfilled Life 22:39

3M ago22:39

22:39

In this intimate jungle-recorded solo episode, Ximena shares the story of how she transformed her childhood dreams into a life of purpose and spiritual leadership. Through personal reflection and a powerful three-part exercise, she invites you to uncover what truly drives you—and what may be standing in your way. This is more than motivation—it’s a…

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Episode 1 - Fluxes, Fundamentals, and Formulas 40:41

3M ago40:41

40:41

Listen to us breakdown the importance of precision and accuracy as we vaguely describe the fundamentals of fluxes, gases, fluid dynamics, and the pronunciation of 'preface'... Read chapter one now: https://licor.boxenterprise.net/s/sp3u56jtt2ep84dqjdr15enxbsm83hdmBy LI-COR

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Caring for Aging Parents as a Woman Physician 9:38

3M ago9:38

9:38

The caregiving load doesn’t stop when your kids grow up. In this honest and compassionate episode, Dr. Chamoun speaks to women physicians juggling work, family, and the needs of aging parents. Backed by data from the AAMC and real physician stories, this episode offers actionable strategies to plan ahead, build support systems, and set loving bound…

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Living with the Seasons of You with Gaby Miranda (Part 2): Breath, Intuition & the Tools of Inner Change 1:04:58

3M ago1:04:58

1:04:58

In Part 2 of this deep and heart-opening conversation, Ximena and Gaby dive into the tools that help us move through our inner seasons with awareness and grace. From breathwork and sound to accessing the unconscious mind, ritual, and nature-based practices — this episode is a treasure chest for those ready to embody their next chapter. Tune in to l…

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Living with the Seasons of You, with Gaby Miranda (Part 1): Cycles, Nature & Conscious Living 36:31

4M ago36:31

36:31

In this soulful conversation, Ximena and Gaby explore the powerful framework of “The Seasons of You.” They dive into how nature mirrors our inner world, what it means to live in alignment with your own cycles, and why honoring your “inner winter” is key to transformation. A beautiful entry into a new way of understanding life, rhythm, and personal …

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Episode 0 - Hello and Welcome! 4:16

4M ago4:16

4:16

What is it, why listen, and what will you learn from this podcast series? Read the preface now: https://licor.boxenterprise.net/s/d0m9if4uxt6bvp15s72khy7nmqdo38j2By LI-COR

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Starting a Family and Raising Children as a Woman Physician 9:28

4M ago9:28

9:28

Is there ever a “right time” to start a family in medicine? Dr. Chamoun explores the real pressures, tradeoffs, and triumphs of motherhood as a woman physician. Citing research from JAMA and Academic Medicine, and drawing from personal and peer experiences, this heartfelt episode provides practical tips, emotional support, and a powerful reminder: …

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The Power and Mystery of Ajo Sacha: A Jungle Dieta Story 46:28

4M ago46:28

46:28

Step into the heart of the Amazon as Ximena recounts her intense dieta with Ajo Sacha — a plant spirit known for protection, power, and hidden teachings. Interviewed by her longtime friend Chase, Ximena shares vivid dreams, unexpected gifts, spiritual warfare, and the mysterious rituals that unfolded in her isolated tambo. If you’ve ever wondered w…

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Financial Management for Women Physicians at Every Career Stage 8:39

4M ago8:39

8:39

In this empowering episode, Dr. Svetlana Chamoun walks women physicians through a roadmap to financial well-being at every stage of their careers — from residency to retirement. Learn how to navigate high debt, save during uncertain markets, negotiate wisely, and plan for the future with confidence. Citing data from the AMA, Fidelity, and Vanguard,…

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When Courage Looks Like Walking Away 14:11

4M ago14:11

14:11

This week’s episode is raw, real, and straight from the edge — literally. I take you into a recent adventure that pushed me to confront my fears, question my choices, and face one of the deepest patterns I’ve worked to heal: people-pleasing. From the middle of a scorching canyon in Vegas to a quiet moment with a flipped coin, this story is about ch…

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Salary Negotiation Strategies for Women Physicians 6:13

4M ago6:13

6:13

Why do so many women physicians hesitate to negotiate? In this episode, Dr. Chamoun unpacks the pay gap in medicine and gives you a clear, confident strategy to advocate for yourself. Drawing on studies from Medscape, Health Affairs, and real examples of successful negotiations, this episode helps women physicians get paid what they’re worth — and …

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The Hidden Price of Becoming a Healer 14:39

4M ago14:39

14:39

In this raw and revealing episode, Ximena opens up about the deeper truths of the healer’s path—the parts no one talks about. From the illusions of spiritual romanticism to the real spiritual warfare that comes with becoming a healer, she shares what it actually means to walk the path of a curandero in the Peruvian Amazon. This is not a conversatio…

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The Dieta Begins 18:46

5M ago18:46

18:46

In this episode, Ximena speaks about her ajo sacha dieta that she is about to begin. She shares what is alive in her, her emotions, her tenderness, her trust, and the quiet unraveling that has already begun. She also shares how she is coming from struggling with fear, and stepping into courage and empowerment of her experience. Take a moment to lis…

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Top Money Mistakes Young Physicians Make — and How to Avoid Them 6:05

5M ago6:05

6:05

Starting strong financially can change the course of your career and your life. In this episode, Dr. Chamoun highlights the most common financial traps young women physicians fall into — from lifestyle inflation to skipping salary negotiations — and shares science-backed solutions to sidestep them. With insights from Medscape, BMJ, and real-world p…

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When Life Changes Overnight: Learning to Trust the Unknown 15:47

5M ago15:47

15:47

When life suddenly shifts and plans fall apart, how do we respond? In this heartfelt episode recorded deep in the jungle, Ximena shares a personal story of unexpected change and the powerful lessons it brings. Tune in to explore how surrendering to life's twists can open the door to deeper trust, resilience, and growth. Find Your Host: On Instagram…

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Grace Over Grind: Healing Beyond Pain 22:13

5M ago22:13

22:13

In this deeply personal episode, Ximena shares her powerful journey from perfectionism and pain to the profound discovery of grace. Through stories of success, loss, and transformation, she reveals how grace—not grit—became the key to true healing. Tune in to explore how embracing grace can change the way you heal, grow, and live authentically. Fin…

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The 4 Step Discipline Framework: Clarity, Mindset, Muscle, Movement 19:10

5M ago19:10

19:10

Discover how true discipline begins with clarity, mindset, and self-love. Ximena shares powerful insights on using plant medicine, intentional routines, and self-worth to create lasting consistency. This episode is your guide to turning devotion into daily action. Find Your Host: On Instagram @shamanflora shamanflora.com Follow The Podcast, Traditi…

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From Breakdown to Breakthrough: Climbing to the Top on Crutches 1:04:04

5M ago1:04:04

1:04:04

Find Your Host: On Instagram @shamanflora shamanflora.com Follow The Podcast, Traditional Medicine: Rate, Review, Subscribe & Share on Spotify & AppleBy Ximena Garcia

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Unique Challenges and Solutions for Women in Medicine 11:44

6M ago11:44

11:44

In this candid and deeply empowering episode, Dr. Svetlana Chamoun explores the complex, often invisible landscape of being a woman in medicine. From persistent pay and leadership gaps to emotional labor, microaggressions, and caregiving imbalances, this episode lays bare the unique burdens women physicians face every day — and how to rise above th…

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Beyond the Quick Fix: Why Plant Medicine Is Not Your Savior 15:53

6M ago15:53

15:53

In this episode of Traditional Medicine with Shamanflora, we explore the hard truths behind the word “medicine” and why plant medicines are not quick fixes. Inspired by a powerful post from Joshua Macin, this conversation dives deep into our cultural programming around instant relief, the misuse of sacred tools, and the real work of healing—integra…

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You Versus You: A Sacred Reflection 23:01

6M ago23:01

23:01

In this episode, Ximena Garcia explores the importance of self-discovery, the inner battle of 'you versus you', and how to meet resistance with compassion. The conversation delves into the discomfort of growth, the significance of understanding the shadow self, and the value of seeking support during struggles. Ultimately, it is a call to embrace o…

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Revitalizing Healthcare: Promoting Health Equity and Enhancing Cardiovascular Outcomes by Combating Burnout 5:40

6M ago5:40

5:40

Burnout is not just a physician wellness issue—it’s a crisis with public health consequences. In this visionary episode, Dr. Chamoun explains how burnout disproportionately affects women in medicine and ripples outward, influencing patient care, health equity, and cardiovascular outcomes. Grounded in data from JAMA Internal Medicine, this episode h…

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Growing Through the fire: Learning to Love the Parts We Fear 21:55

6M ago21:55

21:55

After returning from the jungle, Ximena Garcia opens up about the true challenges of integration — navigating stillness, anger, frustration, and the raw emotions that rise after deep healing work. In this episode, she shares a powerful reflection on embracing uncomfortable feelings, letting go, and learning to love even the parts we were taught to …

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How Ayahuasca Taught Me to Wait: My Second Ceremony 25:11

6M ago25:11

25:11

In this episode Ximena shares the story of her second ayahuasca ceremony — a night that unfolded with gentle visions, profound stillness, and a powerful lesson in the art of waiting. What began as a search for guidance on how to nurture and sustain her sacred center became a spiritual invitation to be fully present. Through the voice of the medicin…

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The Hidden Cardiovascular Toll of Fast-Paced Lives and High-Stress Careers 8:36

7M ago8:36

8:36

This episode uncovers the often-overlooked cardiovascular consequences of chronic stress, especially among women physicians. Dr. Svetlana Chamoun explores the physiological impact of emotional exhaustion, night shifts, and high-demand, low-control work environments—factors that disproportionately affect women in healthcare. Citing powerful evidence…

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What I Learned in the Jungle — And Why I Think You’re Meant to Hear It 28:13

7M ago28:13

28:13

In this episode, Ximena shares what unfolded in one of her most powerful Ayahuasca ceremonies yet at Shamanflora — and the lesson she didn’t know she needed. A story about strength, surrender, and what happens when we stop trying to control. Maybe this is what you need to hear today. Find Your Host: On Instagram @shamanflora shamanflora.com Follow …