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Change Your Headspace in Minutes: The Triad of Focus, Language & Physiology
Manage episode 508252872 series 3447513
Content provided by Chase Mitchell and Ximena Garcia. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Chase Mitchell and Ximena Garcia or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
In today’s episode, Ximena brings you a simple yet powerful practice: three tools to shift your state whenever life feels overwhelming. Learn how to redirect your focus, choose words that empower, and use your body to unlock energy and clarity. These teachings—rooted in Tony Robbins’ work and Ximena’s personal journey—are practical, grounding, and ready for you to apply today.
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